Cognitive Behavioral (CBT) Therapists in Greater Memorial, Houston, TX
Flourish Mental Health
Licensed Professional Counselor, LPC
Verified Verified
Greater Memorial, Houston, TX 77024 (Online Only)
Through my years as mental health clinician, I have learned that change is not possible in isolation. It would be my privilege to assist in your change/growth process. I offer an eclectic approach to psychotherapy with an extensive background in the treatment of trauma. My training in Trauma Focused- Cognitive Behavioral therapy and Dr. Bruce Perry's work The Neurosequential Model of Therapeutics has enabled me to specialize in the treatment of anxiety, depression, PTSD, ADHD and many other diagnosis.
Through my years as mental health clinician, I have learned that change is not possible in isolation. It would be my privilege to assist in your change/growth process. I offer an eclectic approach to psychotherapy with an extensive background in the treatment of trauma. My training in Trauma Focused- Cognitive Behavioral therapy and Dr. Bruce Perry's work The Neurosequential Model of Therapeutics has enabled me to specialize in the treatment of anxiety, depression, PTSD, ADHD and many other diagnosis.
Lina Uribe de Reeves
Licensed Professional Counselor, MA, LPC
Verified Verified
Greater Memorial, Houston, TX 77024
I use a variety of therapeutic modalities, including, but not limited to, Cognitive behavior therapy ( CBT), Trauma-focused CBT, Solution-focused brief therapy, and Eye Movement Desensitization and Reprocessing (EMDR).
I am a Licensed Professional Counselor (LPC) in Texas. I have gained years of experience in community, school, and hospital settings, working with adolescents, adults, families, couples, and groups. I have experience helping people to adjust to life transitions and deal with depression, anxiety, trauma, and relationship and other adjustment issues. I offer a bilingual and multicultural approach to counseling services in English and Spanish.
I use a variety of therapeutic modalities, including, but not limited to, Cognitive behavior therapy ( CBT), Trauma-focused CBT, Solution-focused brief therapy, and Eye Movement Desensitization and Reprocessing (EMDR).
I am a Licensed Professional Counselor (LPC) in Texas. I have gained years of experience in community, school, and hospital settings, working with adolescents, adults, families, couples, and groups. I have experience helping people to adjust to life transitions and deal with depression, anxiety, trauma, and relationship and other adjustment issues. I offer a bilingual and multicultural approach to counseling services in English and Spanish.
Juliet-Danielle Lane
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Greater Memorial, Houston, TX 77024
I draw from various therapeutic modalities, including CBT, EMDR, DBT, motivational interviewing, and IFS, to provide a holistic approach to healing.
Feeling stuck, burned out, or anxious? Struggling with relationships, self-esteem, or finding your purpose? You’re not alone (I’ve been there, too!). Think of me as your no-nonsense guide to getting unstuck. Whether it’s intrusive thoughts, addictions, or feeling lost, bring it all. I'm here to support you every step. My goal is for you to feel understood, supported, and empowered, to reconnect with your true self and find joy in your journey. You're here because you believe there's a better way forward, and you're ready to roll up your sleeves and get to work. Consider me your ride or die- fully committed to your well-being.
I draw from various therapeutic modalities, including CBT, EMDR, DBT, motivational interviewing, and IFS, to provide a holistic approach to healing.
Feeling stuck, burned out, or anxious? Struggling with relationships, self-esteem, or finding your purpose? You’re not alone (I’ve been there, too!). Think of me as your no-nonsense guide to getting unstuck. Whether it’s intrusive thoughts, addictions, or feeling lost, bring it all. I'm here to support you every step. My goal is for you to feel understood, supported, and empowered, to reconnect with your true self and find joy in your journey. You're here because you believe there's a better way forward, and you're ready to roll up your sleeves and get to work. Consider me your ride or die- fully committed to your well-being.
Madeline Horton
Licensed Professional Counselor, MA, LPC
Verified Verified
Greater Memorial, Houston, TX 77024
I incorporate a variety of theories but strongly base my counseling techniques from behavioral therapies ( CBT, DBT).
I received my Master of Arts in Clinical Mental Health Counseling from Houston Baptist University and a bachelor’s degree in Psychology from Southern Methodist University. I credit my experiences growing up, my family and overall passion to help others achieve their goals in my decision to become a counselor. As a therapist, I specialize in working with both adolescents and adults struggling with eating disorders as well as mood and anxiety disorders. Growing up a competitive gymnast, I also enjoy working with young athletes to overcome sport and non-sport related struggles.
I incorporate a variety of theories but strongly base my counseling techniques from behavioral therapies ( CBT, DBT).
I received my Master of Arts in Clinical Mental Health Counseling from Houston Baptist University and a bachelor’s degree in Psychology from Southern Methodist University. I credit my experiences growing up, my family and overall passion to help others achieve their goals in my decision to become a counselor. As a therapist, I specialize in working with both adolescents and adults struggling with eating disorders as well as mood and anxiety disorders. Growing up a competitive gymnast, I also enjoy working with young athletes to overcome sport and non-sport related struggles.
Wright Way Counseling Services
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Greater Memorial, Houston, TX 77024
I use cognitive behavioral and solution- focused interventions to assist clients with depression, anxiety, anger management, and coping strategies.
I believe every individual deserves to experience true happiness and to have confidence in their ability to achieve their desired goals. My role is to support my clients with overcoming the interpersonal and often the internal conflicts which prevent them from having healthy relationships.
I use cognitive behavioral and solution- focused interventions to assist clients with depression, anxiety, anger management, and coping strategies.
I believe every individual deserves to experience true happiness and to have confidence in their ability to achieve their desired goals. My role is to support my clients with overcoming the interpersonal and often the internal conflicts which prevent them from having healthy relationships.
Top of the Morning Therapy
Licensed Professional Counselor, MEd, LPC, LCDC
Verified Verified
Greater Memorial, Houston, TX 77024
My practice integrates multi-discipline modalities: Prolonged Exposure; Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Mindfulness Therapy, Behavior Activation Therapy and Motivational Interviewing Therapy.
My use of the phrase “Top of the Morning” greeting began in my days in the operating rooms of the Houston Medical Center some twenty years ago. It was a break away from the traditional greetings. This gave birth to the idea we can begin every day over if we are willing to change. "Top of the Morning" greets you with a sense of hope. My practice invites you to an holistic, mind, body and spirit approach to therapy. Together, we can build a safe, confidential, and responsible client therapist relationship.
My practice integrates multi-discipline modalities: Prolonged Exposure; Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Mindfulness Therapy, Behavior Activation Therapy and Motivational Interviewing Therapy.
My use of the phrase “Top of the Morning” greeting began in my days in the operating rooms of the Houston Medical Center some twenty years ago. It was a break away from the traditional greetings. This gave birth to the idea we can begin every day over if we are willing to change. "Top of the Morning" greets you with a sense of hope. My practice invites you to an holistic, mind, body and spirit approach to therapy. Together, we can build a safe, confidential, and responsible client therapist relationship.
Karitas Counseling
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Greater Memorial, Houston, TX 77024
We specialize in EMDR, Gottman Method, CBT, Trauma Focused CBT, Client-Centered and Solutions Focused Therapy; and treat grief, trauma, PTSD, Depression, Anxiety, behavior issues, postpartum depression, major life transitions, parenting, COVID-19 related depression and military.
Do you find yourself feeling lonely, sad or anxious? Have you lost loved ones? Have you lived a situation that keeps taking space in your mind? You have come to the right page. Connecting with a caring professional is the first step toward making the changes you desire in your life. We are ready and available to assist you along in this journey. Our vast experience includes working collaboratively with individuals, couples, families struggling with depression, anxiety, life-related transitions, abuse and trauma, domestic violence, anger management, grief/loss, codependency, parenting, personal relationships and conflict resolution.
We specialize in EMDR, Gottman Method, CBT, Trauma Focused CBT, Client-Centered and Solutions Focused Therapy; and treat grief, trauma, PTSD, Depression, Anxiety, behavior issues, postpartum depression, major life transitions, parenting, COVID-19 related depression and military.
Do you find yourself feeling lonely, sad or anxious? Have you lost loved ones? Have you lived a situation that keeps taking space in your mind? You have come to the right page. Connecting with a caring professional is the first step toward making the changes you desire in your life. We are ready and available to assist you along in this journey. Our vast experience includes working collaboratively with individuals, couples, families struggling with depression, anxiety, life-related transitions, abuse and trauma, domestic violence, anger management, grief/loss, codependency, parenting, personal relationships and conflict resolution.
Sarah Epstein-Santana
Licensed Professional Counselor- Associate, MA, NCC
Verified Verified
1 Endorsed
Greater Memorial, Houston, TX 77024
My methods include Integrative, Cognitive Behavioral Therapy, Client Centered Therapy, Acceptance and Commitment Therapy for teens and adults, and Play Therapy for children and adolescents.
I can help people best who are ready to face their challenges and improve their lives. Some people are tuned into optimism, but they find it difficult with their current situations and that's where we both can thrive, to help you improve your well-being and overall satisfaction with life. Coming out of therapy, you will find understanding, guidance, and coping strategies to overcome your challenges. I work with children, teenagers, and adults with anxiety, depression, self-esteem struggles, school related concerns, infertility issues, family conflict, women's issues, life transitions, and a variety of other concerns.
My methods include Integrative, Cognitive Behavioral Therapy, Client Centered Therapy, Acceptance and Commitment Therapy for teens and adults, and Play Therapy for children and adolescents.
I can help people best who are ready to face their challenges and improve their lives. Some people are tuned into optimism, but they find it difficult with their current situations and that's where we both can thrive, to help you improve your well-being and overall satisfaction with life. Coming out of therapy, you will find understanding, guidance, and coping strategies to overcome your challenges. I work with children, teenagers, and adults with anxiety, depression, self-esteem struggles, school related concerns, infertility issues, family conflict, women's issues, life transitions, and a variety of other concerns.
Loyd Bathan Agra
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Greater Memorial, Houston, TX 77024 (Online Only)
My specialty is cognitive behavioral psychology with an emphasis on the treatment of Depressive Disorders, Anxiety Disorders, Interpersonal/Relationship Issues, and Trauma recovery.
When working with my clients, it's critical that we develop a trusting relationship through which we can explore their experience. Then by helping the client to increase their own awareness and understanding of the relationship between thoughts, emotions, and behaviors, the client is given the tools and skills necessary to manage their emotions and behaviors more effectively, resolve personal issues, and increase the quality of their relationships with the people who are most important to them.
My specialty is cognitive behavioral psychology with an emphasis on the treatment of Depressive Disorders, Anxiety Disorders, Interpersonal/Relationship Issues, and Trauma recovery.
When working with my clients, it's critical that we develop a trusting relationship through which we can explore their experience. Then by helping the client to increase their own awareness and understanding of the relationship between thoughts, emotions, and behaviors, the client is given the tools and skills necessary to manage their emotions and behaviors more effectively, resolve personal issues, and increase the quality of their relationships with the people who are most important to them.
Benetta Ernestine
Licensed Professional Counselor, EdD
Verified Verified
1 Endorsed
Greater Memorial, Houston, TX 77024
However, I utilize Cognitive Behavioral Therapy ( CBT) and Solution-Focused Therapy most often.
My name is Dr. Benetta Ernestine and I am a Licensed Professional Counselor-Supervisor, National CertifiedCounselor, and National Certified School Counselor in the state of Texas. Additionally, I also possess licensure for Marriage and Family Therapy in the state of Louisiana. My educational background includes a Bachelor's degree in Elementary Education from Southern University, Master's degree in Counseling from Southern University, and a doctorate in Counseling from the University of New Orleans. I received additional training in Family Mediation from Loyola Law School.
However, I utilize Cognitive Behavioral Therapy ( CBT) and Solution-Focused Therapy most often.
My name is Dr. Benetta Ernestine and I am a Licensed Professional Counselor-Supervisor, National CertifiedCounselor, and National Certified School Counselor in the state of Texas. Additionally, I also possess licensure for Marriage and Family Therapy in the state of Louisiana. My educational background includes a Bachelor's degree in Elementary Education from Southern University, Master's degree in Counseling from Southern University, and a doctorate in Counseling from the University of New Orleans. I received additional training in Family Mediation from Loyola Law School.
Keenah Brazile
Licensed Professional Counselor Associate, LBSW, LPCA
Verified Verified
Greater Memorial, Houston, TX 77024 (Online Only)
Through personalized strategies that include Cognitive therapy, ACT, and compassionate understanding, I'll help you navigate challenges, enhance learning, and celebrate your unique abilities no matter who your are and in every aspect of your life.
Imagine a space where your unique mind is not only understood but celebrated. Specializing in learning disabilities, neurodivergence, and intellectual disabilities, I'm here to guide you towards embracing your distinct abilities and overcoming challenges. Whether you're seeking strategies to navigate daily tasks or tools to achieve your educational and personal goals, together we can unlock your potential in a world that often overlooks it. Let's create a path that honors your needs and amplifies your strengths.
Through personalized strategies that include Cognitive therapy, ACT, and compassionate understanding, I'll help you navigate challenges, enhance learning, and celebrate your unique abilities no matter who your are and in every aspect of your life.
Imagine a space where your unique mind is not only understood but celebrated. Specializing in learning disabilities, neurodivergence, and intellectual disabilities, I'm here to guide you towards embracing your distinct abilities and overcoming challenges. Whether you're seeking strategies to navigate daily tasks or tools to achieve your educational and personal goals, together we can unlock your potential in a world that often overlooks it. Let's create a path that honors your needs and amplifies your strengths.
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Renewing Hope Counseling
As a former youth lead ministry teacher, I felt led to counseling through my faith, aiming to support holistic development in others and continue to do so regardless of their beliefs. The most rewarding part of my work is seeing clients achieve breakthroughs and realize lasting change. I use CBT and practical assignments to help them apply session insights to daily life. I’m open to integrating faith into therapy, but clients guide that process. My goal is to create a safe space where change is slow but achievable, while empowering clients to advocate for themselves.
As a former youth lead ministry teacher, I felt led to counseling through my faith, aiming to support holistic development in others and continue to do so regardless of their beliefs. The most rewarding part of my work is seeing clients achieve breakthroughs and realize lasting change. I use CBT and practical assignments to help them apply session insights to daily life. I’m open to integrating faith into therapy, but clients guide that process. My goal is to create a safe space where change is slow but achievable, while empowering clients to advocate for themselves.
Morgan Pruet
Licensed Professional Counselor, MA, LPC
Verified Verified
Greater Memorial, Houston, TX 77024
I tend to work most heavily from Cognitive Behavioral Therapy ( CBT) and am also trained in Dialectical Behavioral Therapy (DBT).
I have a passion for working with teens, adolecents and young adults struggling with relationships, including friendships, family dynamic issues, as well as individuals struggling with self-esteem, anxiety, depression, and self-harm behaviors.
I tend to work most heavily from Cognitive Behavioral Therapy ( CBT) and am also trained in Dialectical Behavioral Therapy (DBT).
I have a passion for working with teens, adolecents and young adults struggling with relationships, including friendships, family dynamic issues, as well as individuals struggling with self-esteem, anxiety, depression, and self-harm behaviors.
Shana L Gordy
Pre-Licensed Professional, MMFT
Verified Verified
10 Endorsed
Greater Memorial, Houston, TX 77024
Life can be hard. Everyday obstacles, change, and hardships can leave you feeling overwhelmed and helpless. The life coaching relationship allows for meaningful conversation that can support you as you navigate all of life’s challenges. Having the courage to navigate through feelings and learning what makes us who we are is transformational. Here are a few of the benefits you may experience from life coaching: improved quality of life, decreased depressive and anxiety symptoms, improved interpersonal relationships, and improvement in emotional self-regulation. I am trained in Brainspotting, CBT, DBT, EFT, and Gottman Level 1 & 2.
Life can be hard. Everyday obstacles, change, and hardships can leave you feeling overwhelmed and helpless. The life coaching relationship allows for meaningful conversation that can support you as you navigate all of life’s challenges. Having the courage to navigate through feelings and learning what makes us who we are is transformational. Here are a few of the benefits you may experience from life coaching: improved quality of life, decreased depressive and anxiety symptoms, improved interpersonal relationships, and improvement in emotional self-regulation. I am trained in Brainspotting, CBT, DBT, EFT, and Gottman Level 1 & 2.
I have passionately served my local community for over the last 6 years by being a part of a non-profit organization and providing quality mental health care services for those in need. I have in-depth knowledge and experience working with diverse populations of adults, adolescents, and children in various settings. I effectively use modalities which include cognitive behavior therapy, psycho-education and development of emotion management skills, mindfulness, and motivational interviewing, specifically tailored for each client’s individual goals. I am bilingual and fluent in both English and Spanish.
I have passionately served my local community for over the last 6 years by being a part of a non-profit organization and providing quality mental health care services for those in need. I have in-depth knowledge and experience working with diverse populations of adults, adolescents, and children in various settings. I effectively use modalities which include cognitive behavior therapy, psycho-education and development of emotion management skills, mindfulness, and motivational interviewing, specifically tailored for each client’s individual goals. I am bilingual and fluent in both English and Spanish.
Ashley Freydenfeldt
Pre-Licensed Professional
Verified Verified
6 Endorsed
Greater Memorial, Houston, TX 77024
I utilize inner child and parts work, in addition to cognitive behavioral therapy.
Are you looking for a space to process your emotions safely? Are you ready to start identifying the patterns in life that are interfering with getting what you want? My goal is to holistically help you understand how your trauma and life events have shaped who you are today. Working with me you will feel safe, heard, seen, invited, and authentically cared for.
I utilize inner child and parts work, in addition to cognitive behavioral therapy.
Are you looking for a space to process your emotions safely? Are you ready to start identifying the patterns in life that are interfering with getting what you want? My goal is to holistically help you understand how your trauma and life events have shaped who you are today. Working with me you will feel safe, heard, seen, invited, and authentically cared for.
Kathryn Smyth
Clinical Social Work/Therapist, LCSW
Verified Verified
9 Endorsed
Greater Memorial, Houston, TX 77024
I am certified in both Trauma-Focused Cognitive Behavioral Therapy (TF- CBT) and Eye Movement Desensitization and Reprocessing Therapy (EMDR).
As a therapist, I am a compassionate witness to your story, helping you to heal, grow and thrive. I am dedicated to creating a safe and supportive environment where you can embark on a transformative journey towards empowerment, resilience and wholeness. I hold a deep belief in the inherent resilience of the human spirit and its capacity to heal from even the most challenging experiences. Whether you're facing past traumas, anxiety, life stressors, or any other emotional difficulties, I am here to guide you towards healing and recovery using various trauma-informed modalities.
I am certified in both Trauma-Focused Cognitive Behavioral Therapy (TF- CBT) and Eye Movement Desensitization and Reprocessing Therapy (EMDR).
As a therapist, I am a compassionate witness to your story, helping you to heal, grow and thrive. I am dedicated to creating a safe and supportive environment where you can embark on a transformative journey towards empowerment, resilience and wholeness. I hold a deep belief in the inherent resilience of the human spirit and its capacity to heal from even the most challenging experiences. Whether you're facing past traumas, anxiety, life stressors, or any other emotional difficulties, I am here to guide you towards healing and recovery using various trauma-informed modalities.
Renee Lederman
Licensed Professional Counselor, LPC, SEP, CSAT, CMAT, IRT
Verified Verified
Greater Memorial, Houston, TX 77024
I won't tell you that the tools I offer are right for you unless your therapy concerns fall within my areas of major focus /experience over the past 20+ years (--treatments include Cognitive Behavioral Therapy plus seven supplemental techniques such as Post Induction Therapy®, each with their own backgrounds of study, practice, and certification).
I don't know what issue brought you here. I haven't met you. I'm not going to tell you what you need. I only know one thing about you: that you're here. So I will focus on that. The variations in our experience are so extraordinarily complex. I want to listen to yours, because that is where we can start. Then, I want us to work on your garden together, growing to seed the desires for your life that will blossom, even being enriched by the mud, if we nurture them with the right tools.
I won't tell you that the tools I offer are right for you unless your therapy concerns fall within my areas of major focus /experience over the past 20+ years (--treatments include Cognitive Behavioral Therapy plus seven supplemental techniques such as Post Induction Therapy®, each with their own backgrounds of study, practice, and certification).
I don't know what issue brought you here. I haven't met you. I'm not going to tell you what you need. I only know one thing about you: that you're here. So I will focus on that. The variations in our experience are so extraordinarily complex. I want to listen to yours, because that is where we can start. Then, I want us to work on your garden together, growing to seed the desires for your life that will blossom, even being enriched by the mud, if we nurture them with the right tools.
Blair Vinson Kleiber
Psychologist, PhD
Verified Verified
Greater Memorial, Houston, TX 77024 (Online Only)
I also provide other evidence-based treatments: CBT & mindfulness-based approaches, among others.
My primary focus is helping clients build a fulfilling life based on their personal values & goals. I primarily work with older adolescents, adults, parents, and families with a variety of difficulties including: self-harm & suicidal behaviors, intense emotions/emotions that feel out of control, mood (depression and bipolar disorder), anxiety, and substance use disorders. I have extensive training treating disorders during pregnancy and the postpartum period, as well. My style is collaborative and compassionate, as well as evidence based, meaning I use treatments that have been supported by research to show they are effective.
I also provide other evidence-based treatments: CBT & mindfulness-based approaches, among others.
My primary focus is helping clients build a fulfilling life based on their personal values & goals. I primarily work with older adolescents, adults, parents, and families with a variety of difficulties including: self-harm & suicidal behaviors, intense emotions/emotions that feel out of control, mood (depression and bipolar disorder), anxiety, and substance use disorders. I have extensive training treating disorders during pregnancy and the postpartum period, as well. My style is collaborative and compassionate, as well as evidence based, meaning I use treatments that have been supported by research to show they are effective.
Sara T Kuti
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Greater Memorial, Houston, TX 77024 (Online Only)
My treatment approach is Cognitive Behavioral Therapy.
I am thrilled that you have decided to take a step towards finding and retaining peace in your everyday life. I am a Licensed Professional Counselor with over 12 years of experience serving clients with a variety of issues. My area of expertise is relational issues- parent/child, friendships, romantic partnerships, and professional relationships. If you're the therapist of your family and friend group, if you have a hard time saying no out of fear of disappointing others, if you're a self-identified people pleaser, or if you find yourself always pouring into others but not getting much in return, then you're my ideal client.
My treatment approach is Cognitive Behavioral Therapy.
I am thrilled that you have decided to take a step towards finding and retaining peace in your everyday life. I am a Licensed Professional Counselor with over 12 years of experience serving clients with a variety of issues. My area of expertise is relational issues- parent/child, friendships, romantic partnerships, and professional relationships. If you're the therapist of your family and friend group, if you have a hard time saying no out of fear of disappointing others, if you're a self-identified people pleaser, or if you find yourself always pouring into others but not getting much in return, then you're my ideal client.
See more therapy options for Greater Memorial, Houston
Nearby Cognitive Behavioral (CBT) Therapists Searches for Greater Memorial, Houston
- Bunker Hill
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.