Female Therapists in Greater Heights, Houston, TX

Do you ever feel like no matter how hard you try, you are unable to see yourself as more than a body? That diet culture is so deeply ingrained in our society that it feels impossible to escape? You are not alone. We live in a world that has convinced us that pursuing an unrealistic thin ideal is the key to happiness. That if we "work hard enough," that void we constantly feel, will eventually go away. That's why my goal is to help you reach a place of acceptance so that you can experience a more fulfilling life, free from diet culture and the toxicity that ensues.

*ACCEPTING NEW CLIENTS* We all have complex issues that we try to navigate by ourselves. Tackling the day-to-day stress with no outlet can quickly become overwhelming to the point where we feel paralyzed. It takes a tremendous amount of courage to seek therapy and I'm glad you are here! I want to help you achieve YOUR goals in a way that resonates with who you are, your culture, and your values.

Most people that choose to see me for therapy are looking for healing - to feel more connected to themselves and the people around them. I help adults to access and develop feelings of safety in their lives, break relationship patterns that are no longer working them, and to feel more aligned in their sense of self and boundaries. Through a collaborative relationship, I can help you process old trauma (with an emphasis on how it's impacting you now), better manage your anxiety, and cultivate the relationships you so deeply desire. As we build a safe partnership, you will find your courage and make the changes you're looking for.

Are you ready to overcome life's challenges and embark on a journey to a happier, more fulfilling life? Meet Sandra McKnight, a Licensed Clinical Social Worker in the state of Texas. With her approach to therapy, Sandra believes that you are your own best advocate and expert of your story. She focuses on harnessing your strength to conquer difficulties and stresses with the goal of inspiring positive change.

Hi there, finding the best-fit therapist is sometimes the hardest part of getting started in therapy, but that’s why you’re here: to find a therapist you will feel supported by in your healing journey. And I may have the expertise you are looking for. Scroll down, take a look around, and get comfy; here’s a bit about me: I work with children, adolescents, young adults, and adults, and while I have a lot of clients who are in different life phases, one thing tends to ring true for each of them: they want to feel less weighted by the voice that spins in their head, break past their fears, and start living a life they love.

Life is an adventure and too many people attempt to journey alone. At times paths are needed with a guide. Counseling provides you with a safe place to process emotions and life experiences. If you feel stuck and do not know how to move forward, I can help you. As your therapist, I will help you on your journey towards self-healing and empowerment. I work with children, teens, and adults who are experiencing an array of different distress from life’s transitions.

I have always had a passion for helping people- but it took me a while to find the field I am most passionate about. I discovered counseling as my future career when I was working as an EMT, and witnessing some of the most difficult situations and their simultaneous mental health concerns. This allowed me to have access to vast experiences with different populations, and see and appreciate humanity’s resilience and compassion. I am in the counseling field to make a difference for people- except this time I’m focusing on individual mental health.

Everyone has their own unique story and I will work to understand yours. I work with a variety of people including individuals, couples and families from a wide variety of professions, family situations, race, age and religious affiliations. Some of the issues I have experience and success working with are sexual dysfunction, infidelity, communication issues, trauma, and mental disorders. My approach looks at the entire person and the “system” in and surrounding them. I examine elements of people’s lives like their physical well-being, emotional coping and conflict resolution skills.

Experience across various social aspects including mental health, substance abuse, and trauma.Treatment modalities depend on patient needs from depression, to anxiety, to issues related to life changes. My goal is to provide all services compassionately with each individual's best interest at heart. Experiencia en diversos aspectos incluyendo salud mental, problemas de abusos de sustancias, control de impulsos, trauma, problemas de pareja, trastornos relacionados con la infancia y mas. Las modalidades de tratamiento varían de las necesidades del paciente. Mi objetivo es ofrecer servicios con empatía y asistir a encontrar claridad.

I am a bilingual (English/Spanish) Licensed Professional Counselor committed to helping individuals heal their bodies and soul. I believe in a holistic approach to find the best therapeutic technique for each individual/issue. I graduated with a master’s degree in professional and school counseling in 2020, and I have been working with adolescents and adults since 2019.

At InTouch Relationship Counseling, I use evidence-based approaches to help my clients work through all kinds of relationship issues. Whether it’s communication, trust, or intimacy, I provide a safe and non-judgmental environment for my clients to explore their feelings and create positive changes. I believe that understanding yourself and your relationships is the key to success.

In our therapeutic space, I aim to create a warm and down-to-earth environment that prioritizes compassion, acceptance, openness, clarity, and authenticity. I recognize the immense courage it takes to be completely vulnerable with another individual. I strive to comprehend the intricacies of your unique self, as well as the profound influence of your cultures and systems on your identity and experiences. In this way, I am fully committed to honoring and respecting every part of who you are – because nothing is too small and everything you share with me is valuable.

You can find freedom to live your authentic life after restrictive religion. After experiencing high control religion you may feel anxiety, guilt, anger, and more as you navigate the confusing process of taking space away from the religion you were raised in. You want to set boundaries, and start living life on your terms, but feel afraid to speak up or experiment with what you might want for yourself. I will help you sort through the anxiety, fear, and anger so that you can break free from the confines of your restrictive religious experience and its lingering effects.

Wellness Collaborative is about helping people live the life they want. We work with individuals and couples who are struggling with issues such as substance use, health problems, anxiety, as well as those who are simply feeling overwhelmed and out-of-balance. We will help you identify what really matters to you and what may be getting in the way of doing those things. We work with you to develop a roadmap to start living the life you want to live, including better relationships with your family, friends, and those around you. Start living that life today.

I am a Ph.D. Clinical Psychologist in the Heights for 20+ years, trained in cognitive-behavioral & psycho-dynamic approaches. If a deeper understanding of a problem is desired, a psycho-dynamic approach focuses on understanding past family and relationships and patterns allowing for self-growth. In practical issues of changing behavior and/or learning a new approach, a cognitive behavioral approach assesses desired behavior changes, obstacles and strengths to obtain goals. In both approaches, I ask questions in a safe and cooperative style that allows for new perspectives and growth. This is especially helpful in couples therapy.

Do you struggle with anxiety that affects your ability to function? Do you feel exhausted by grief that is difficult to process or understand? Has a recent shift caused you to wonder if your day-to-day life and relationships will ever feel normal again? Now more than ever, people are feeling overwhelmed by the pressures and expectations of how they “should” be living. You don't have to face these challenges alone. I am here to support you as we explore what may be keeping you from healing, while empowering you to navigate your life at your own pace while meeting your own expectations and goals.

Becoming a mother can be one of the most beautiful transitions in your life while also being one of the most challenging times you may ever face. No one can prepare you for what it means to be a parent. Everything from feelings of shame, guilt, and inadequacy to sleep deprivation and hormonal changes can turn this beautiful life transition into a state of isolation and loneliness. Even though there are thousands of people becoming new parents everyday, it can feel like you are completely alone, isolated even from those that love you the most.

Shannon Cantu M.S. is a Licensed Professional Counselor through the State of Texas. She received her degree at University of Walden, in Marriage, Family, and Couple’s Counseling, with a concentration in Trauma and Crisis. Shannon’s passion is working with couples, individuals, LGBTQ and adolescents in a variety of issues; anxiety, depression, relationship issues, infidelity, low self-esteem, PTSD, grief, domestic and sexual abuse. She believes in providing a safe and nonjudgmental space for her clients.

Vanessa Baltagi is a steadfast and empathetic therapist based in Houston, Texas, with an extensive background in guiding individuals, families, and couples on their paths to healing and self-discovery. A bilingual therapist fluent in Spanish, Vanessa brings a rich Colombian heritage from her parents into her approach, which is rooted in person-centered therapy. She harmoniously integrates a diverse array of techniques, including Cognitive Behavioral Therapy (CBT), Trauma-Informed Care (TIC), and Compassion-Focused Therapy (CFT) in her sessions.