Female Therapists in Galleria-Uptown, Houston, TX

Do you want someone to listen when life is dealing you more than you can handle? Feeling overwhelmed? Alone? Depressed? Have you experienced a loss or life changing event? Life is not always what we expect. Even everyday routines and relationships can be challenging. When you don’t know where to turn, you don’t have to go it alone. It takes courage to reach out; first steps can be the hardest. With hope and encouragement, you can get through it. I help people cope effectively and make change. I have over 25 years of experience working with individuals encountering key life transitions, and also a keen understanding of

I am very gifted in making authentic connections with any population I work with. I have worked with a diverse group of clientele such as work with foster children suffering from mental health issues. Including bipolar, reactive attachment, anxiety and depression. I also have an extensive history working with adults who suffer from PTSD, complex childhood trauma, and severe anxiety and depression. Furthermore, I love working with the LGBTQ community in addressing issues sensitive to their needs such as increasing gender identity issues, body dysmorphia, and eating disorders.

Come with confusion and leave with clarity. I believe in the transformative power of self-awareness and position myself as a compassionate guide on your wellness journey. Clients who are high-performers and/or over-thinkers appreciate the transparency that comes with working with me. You've been walking with the weight of painful experiences, unrecognized mental health struggles, ongoing life stressors, or superwoman/man syndrome. I want to help you name those barriers, give yourself empathy, and strategize around overcoming them! You'll walk away with deeper understanding and coping strategies for long-term wellness maintenance.

If you ever wonder why you: get angry and hurt your loved ones, worry all the time and suffer from panic attacks, feel tired and unmotivated, feel like a failure or not good enough for anyone or anything, have low self-esteem, can't say no, constantly blame yourself for the past mistakes, keep attracting abusive partners over and over again, get stuck in bad relationships, let others to control you, often think about childhood traumas and ,suffer emotionally, overeat and can't lose weight or can't achieve your goals; is because your conscious mind is not in control and your brain is programmed that way since your birth.

I am devoted to working with children (9-12 years old), adolescents, and adults who are struggling with life's many challenges and transitions. Life can be stressful, and for most of us it is very difficult to ask for help when we are feeling alone with our thoughts. This is why I have built my practice off of a client-centered perspective where I value your time and effort during our sessions. We will collaborate together, and build off of your strengths in order to identify healthy coping strategies that are conducive to your lifestyle. In turn, this will help you to accomplish personal goals and improve your quality of life.

Within everyone's story, there are spaces where we need someone to walk alongside us and find a path towards healing, organization of self, and navigating relationships, diagnoses, or difficult times. If you are looking for therapy and here, on this page, you have already begun the journey. It is possible to find healing, solutions, and organization.

Are you experiencing unwanted feelings or undesirable behaviors or habits? Would you like to get a better handle or gain control over depression, anxiety, mood changes, frustration, and/or anger? Or do you have a desire to learn how to establish or repair relationships? My desire is to help you learn how to address these things. I have worked with individuals who experienced dysfunction in their marriage, in relationships and within the family. My work with you will focus on helping you discover effective coping skills that will permit you to achieve the peace, strength, and comfort that you desire in your life.

Imagine stepping into a space where your authentic self is embraced, and your journey towards healing and growth begins. Whether you're navigating life's transitions, grappling with stress and anxiety, or seeking clarity amidst past traumas, I'm here to provide a safe haven for exploration and discovery.

C. Educational Therapy & Coaching designs personalized goal oriented plans to meet the specific need of boosting your overall mental health. Our team can enhance the productivity of student success by participating in educational therapy with our state certified educator, who will teach strategies to help identify and realign behaviors to yield academic success. In addition to educational therapy, clients may also benefit from mental health life coaching. Life Coaches help clients manage emotional responses, challenge negative thinking patterns, enhance relational skills, and decrease the experiences of stress and/or anxiety.

Adulting is tough, no doubt about it. We are faced with many challenges that we don't feel equipped to handle. Often times we feel isolated and lonely in our lives and find relationships to be a challenge. Sometimes we need to know we aren't the only ones who feel scared and inadequate. We need tools to help us work through the thoughts that can keep us stuck and unhappy. Finding a way to tolerate the distress and discomfort we struggle with can set us free in a lot of ways. You don't have to suffer in silence or figure it all out on your own and it's okay to ask for and accept help. Let's do it together.

Are you trying to find balance in your life? Are you having difficulty maintaining healthy relationships with others? Do you constantly worry about things and feel overwhelmed? Knowing where to go and seeking help for dealing with these life issues is not easy. I believe therapy is a collaborative process for helping individuals to identify patterns, resources and solutions for their areas of concern. I work alongside individuals to help them change their ways of thinking about various aspects of their life, enhance coping skills, their response to stressors, create healthy boundaries, and improve relationships.

Are you losing sleep, noticing a change in your appetite, overthinking, and/or struggling with decision-making? Have you noticed a change in your relationships, or are you having difficulty making connections and feeling supported? We all face difficulties in our lives, sometimes related to transitions, including experiences such as moving to a new country, a new job, school, or neighborhood. We can face career and school challenges, relationship changes, experience grief and loss, or everyday life stressors that can feel like a heavy weight or can cause us to panic and feel like we are losing control.

Have you been told you have a strong-willed child? A child that expresses their emotions in a big way that creates challenges. Behavior is the underlying means of communication in children. My passion is helping children and families learn effective ways to communicate their natural big feelings in healthy and positive way. Through play and talk, I work to connect and understand each child’s behavior and together we work to learn skills and techniques to equip children and families during life’s more challenging moments.

Do you feel “disconnected” in your relationship(s)? Has your sex life become stagnant and you feel like you need something more? Do you and your partner get stuck in patterns of repetitive arguments? Did you experience sexual trauma and struggle with intimacy? Are these challenges affecting your relationship and sexual satisfaction? If you’re ready to deepen your relationship and enhance your sexual experiences, I can help. My area of specialization is in sexual health/sex therapy and relationships.

Being human means experiencing anxiety, depression, relationship challenges, transitions in life, grief, pain, even fear, uncertainty, trauma, and doubt at some point. We can go from living our lives to being overwhelmed by our experiences, which can bring shame, anger, frustration, or self-loathing. When faced with these issues, the overwhelming need for a safe, encouraging, supportive space and acquiring access to tools that will help us navigate and better understand our mental, emotional, spiritual, and physical selves becomes essential for getting unstuck and moving forward.

Nothing gives me greater pleasure than helping others in their journey toward personal growth and healing. As your therapist, my primary goal is to empower YOU through the use of therapeutic techniques and by providing pertinent tools to foster growth and self-development. The goal is to enhance healing at a pace that is comfortable and appropriate for your specific situation and/or personal goals and needs. The sky is the limit when you're willing to do the work. Let's partner together in this process. I sincerely look forward to working with you soon.

The relationship between client and therapist is like no other. The sole focus of counseling is about you and how to help you be healthier and happier. I've worked with adults to overcome depression, anxiety, and early abuse and neglect issues. My special interests is assisting people in recognizing and changing long standing, ineffective patterns of behavior and in working with people who have experienced undernourished and traumatic childhoods. I also work with people who are experience stress, job burnout, and grief and loss issues.

I utilize an integrative person-centered and strengths-based approach that incorporates a variety of therapeutic modalities including psychodynamic, cognitive behavioral, and solution-focused therapies. In addition to my formal education, I have lived experience navigating personal and family recovery. As a clinician, I specialize in treating individuals struggling with addiction and mental health issues including depression, anxiety, trauma, and co-occurring disorders. I believe that building a trusting and supportive therapeutic relationship is essential to providing safe, person-centered care.

Are you looking for an authentic connection with a therapist and appreciate an open, supportive dialogue? Are you searching for a therapist who will give feedback and explore with you rather than only offering a listening ear? Do you feel stuck, struggling to get through even one more day? Have you had trouble in the past connecting with therapists? If any of this sounds like you, then you are in the right place.