Cognitive Behavioral (CBT) Therapists in Chinatown, Houston, TX
![Photo of Ursela Sultan, MS, NCC, LPC Intern](https://photos.psychologytoday.com/dcfc853e-5c3a-4be1-a6dd-93ee45a07fb2/1/320x400.jpeg)
Ursela Sultan
LPC Intern, MS, NCC
Verified Verified
1 Endorsed
Chinatown, Houston, TX 77007 (Online Only)
Using evidenced-based tools like CBT, the Gottman Method, and EMDR, we will create a tailored treatment plan where your voice leads, and your experience inspires.
As a practitioner from Pakistan, I understand the significance of cultural and religious diversity in our lives. My practice is inclusive and respectful of all backgrounds and belief systems, and I have experience working with clients from various cultural and religious backgrounds. I am committed to helping you navigate life's challenges and achieve emotional well-being. I specialize in providing guidance and support to you with various issues such as anxiety, depression, couples/family, and personal growth. My mission is to empower you to discover your strengths and build resilience.
Using evidenced-based tools like CBT, the Gottman Method, and EMDR, we will create a tailored treatment plan where your voice leads, and your experience inspires.
As a practitioner from Pakistan, I understand the significance of cultural and religious diversity in our lives. My practice is inclusive and respectful of all backgrounds and belief systems, and I have experience working with clients from various cultural and religious backgrounds. I am committed to helping you navigate life's challenges and achieve emotional well-being. I specialize in providing guidance and support to you with various issues such as anxiety, depression, couples/family, and personal growth. My mission is to empower you to discover your strengths and build resilience.
![Photo of Iris Chang, MEd, LPC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2a7da28d-cf29-4cfc-9b00-9d14b0e35a60/1/320x400.png)
Iris Chang
Marriage & Family Therapist, MEd, LPC, LMFT
Verified Verified
1 Endorsed
Chinatown, Houston, TX 77036
My therapeutic practices are solution focused, narrative, integrated, cognitive-behavioral, collaborative, client-centered, goal and emotionally-focused, with a family systems and structure therapy basis.
I am a 1st generation Taiwanese-American immigrant who came to the US as an adolescent. I can conduct therapy in fluent Mandarin, Cantonese, Taiwanese, and English. I am a full-time self-employee and mother of 2. I changed careers from Engineering B.S, to Business M.M., to Counseling/Behavioral Science M.Ed. therapy. I worked at MIT, and I am currently working on my Ph.D in Clinical Sexology. I empathize with work life balance issues, stress/time management, and career transition/satisfaction. My core goal is to empower individuals, couples and families to make healthy, positive changes in their professional and personal lives.
My therapeutic practices are solution focused, narrative, integrated, cognitive-behavioral, collaborative, client-centered, goal and emotionally-focused, with a family systems and structure therapy basis.
I am a 1st generation Taiwanese-American immigrant who came to the US as an adolescent. I can conduct therapy in fluent Mandarin, Cantonese, Taiwanese, and English. I am a full-time self-employee and mother of 2. I changed careers from Engineering B.S, to Business M.M., to Counseling/Behavioral Science M.Ed. therapy. I worked at MIT, and I am currently working on my Ph.D in Clinical Sexology. I empathize with work life balance issues, stress/time management, and career transition/satisfaction. My core goal is to empower individuals, couples and families to make healthy, positive changes in their professional and personal lives.
![Photo of Deborah Myles McGinty - Mylestone Counseling, EdD, LPC-S, NCC, CART, Licensed Professional Counselor](https://photos.psychologytoday.com/536a0318-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mylestone Counseling
Licensed Professional Counselor, EdD, LPC-S, NCC, CART
Verified Verified
Chinatown, Houston, TX 77036
Therapy should be a safe place where you can open up and speak freely and honestly. My goal is to provide you with the best mental health care possible in a courteous and efficient manner. I understand your need for confidentiality, trust and respect. My therapeutic approach is solution focused and cognitive behavior therapy. I work extensively with women issues, depression (including postpartum depression), anxiety, infertility, miscarriage and self-esteem. I provide help for marriage counseling and individuals with relationship problems.
Therapy should be a safe place where you can open up and speak freely and honestly. My goal is to provide you with the best mental health care possible in a courteous and efficient manner. I understand your need for confidentiality, trust and respect. My therapeutic approach is solution focused and cognitive behavior therapy. I work extensively with women issues, depression (including postpartum depression), anxiety, infertility, miscarriage and self-esteem. I provide help for marriage counseling and individuals with relationship problems.
![Photo of Frederica Johnson, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/e641cfe6-1f17-42ea-abfc-e1d0e8e3560b/1/320x400.jpeg)
Frederica Johnson
Licensed Professional Counselor, LPC, NCC
Verified Verified
Chinatown, Houston, TX 77036
As a Licensed Professional Counselor with over 14 years of experience, I specialize in person-centered and cognitive behavioral therapy.
My ideal client is someone experiencing challenges such as grief, relationship issues, anxiety, depression, mood disorders, anger, and self-esteem issues. They seek a safe, non-judgmental space to express their thoughts and feelings, aiming to understand and overcome their struggles. Their goals are to improve their mental health, build resilience, and achieve personal growth, ultimately gaining a new perspective on life.
As a Licensed Professional Counselor with over 14 years of experience, I specialize in person-centered and cognitive behavioral therapy.
My ideal client is someone experiencing challenges such as grief, relationship issues, anxiety, depression, mood disorders, anger, and self-esteem issues. They seek a safe, non-judgmental space to express their thoughts and feelings, aiming to understand and overcome their struggles. Their goals are to improve their mental health, build resilience, and achieve personal growth, ultimately gaining a new perspective on life.
![Photo of Jennifer Flores, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3ef98303-b2cc-4354-a8c1-a404944ff67c/2/320x400.jpeg)
Jennifer Flores
Licensed Professional Counselor, MS, LPC
Verified Verified
Chinatown, Houston, TX 77036 (Online Only)
This includes cognitive behavioral therapy (CBT) and solution based focused.
Hi! My name is Jennifer and I'm excited for the opportunity to help you on your journey to healing. Deciding to seek counseling can be a daunting task. The experiences and challenges you have faced have made areas in your life difficult to handle. Taking the necessary steps to get better is the first step to living life to its fullest and becoming the best version of yourself. Throughout my years in private practice, I have worked with individuals that are dealing with anxiety, depression, loss, self-esteem, relationship struggles, and stress.
This includes cognitive behavioral therapy (CBT) and solution based focused.
Hi! My name is Jennifer and I'm excited for the opportunity to help you on your journey to healing. Deciding to seek counseling can be a daunting task. The experiences and challenges you have faced have made areas in your life difficult to handle. Taking the necessary steps to get better is the first step to living life to its fullest and becoming the best version of yourself. Throughout my years in private practice, I have worked with individuals that are dealing with anxiety, depression, loss, self-esteem, relationship struggles, and stress.
![Photo of Dr. Kimm Marie Perez - Diverse Behavioral Health Group, PLLC, PhD, LPA, LPC-S, LSOTP, Psychological Associate](https://photos.psychologytoday.com/f1f32239-9786-4a30-826a-1e651c7fea68/2/320x400.jpeg)
Diverse Behavioral Health Group, PLLC
Psychological Associate, PhD, LPA, LPC-S, LSOTP
Verified Verified
Chinatown, Houston, TX 77036
I provide treatment services for an array of psychological/behavioral disorders and have over 10+ years of professional experience that includes assessments, groups, and individual therapy using EMDR, CBT, Humanistic and Existential Therapies, Motivational modalities, and other evidence-based practices.
I believe therapy is an essential part of becoming the best versions of ourselves. With any stage of life that you are in, therapy can offer more than support through a challenge – it’s the foundation to grow, heal and lead productive lives resulting in increased resiliency, empathy, hopefulness, and empowerment. For private pay please book here: diversebhgrouppllc.com
I provide treatment services for an array of psychological/behavioral disorders and have over 10+ years of professional experience that includes assessments, groups, and individual therapy using EMDR, CBT, Humanistic and Existential Therapies, Motivational modalities, and other evidence-based practices.
I believe therapy is an essential part of becoming the best versions of ourselves. With any stage of life that you are in, therapy can offer more than support through a challenge – it’s the foundation to grow, heal and lead productive lives resulting in increased resiliency, empathy, hopefulness, and empowerment. For private pay please book here: diversebhgrouppllc.com
![Photo of Dr. Piero Peirano, PsyD, LSSP, Psychologist](https://photos.psychologytoday.com/94c21828-633d-44df-bcc1-2c75478e9eb6/1/320x400.jpeg)
Dr. Piero Peirano
Psychologist, PsyD, LSSP
Verified Verified
1 Endorsed
Chinatown, Houston, TX 77036
Treatment modality includes include Cognitive Behavioral Therapy, Mindfulness Based Therapy, Acceptance and Commitment Therapy, Social Skills Training, Family Therapy and Parenting Training, and more.
Welcome to your journey of healing and growth. Is stress, anxiety or sadness causing you to feel unmotivated, or difficulty being productive, moving forward or making decisions? Then you are not alone! Unexpected life events may increase uncertainty and stress in us or our loved ones, and sometimes this can make us withdraw, feel helpless, stuck, or to engage in unhealthy habits and behaviors. I believe we all have the potential and inner resources to gain clarity, strength and find solutions to our day to day challenges. I'd be glad to help serve as a guide and catalyst in your journey of healing and personal empowerment.
Treatment modality includes include Cognitive Behavioral Therapy, Mindfulness Based Therapy, Acceptance and Commitment Therapy, Social Skills Training, Family Therapy and Parenting Training, and more.
Welcome to your journey of healing and growth. Is stress, anxiety or sadness causing you to feel unmotivated, or difficulty being productive, moving forward or making decisions? Then you are not alone! Unexpected life events may increase uncertainty and stress in us or our loved ones, and sometimes this can make us withdraw, feel helpless, stuck, or to engage in unhealthy habits and behaviors. I believe we all have the potential and inner resources to gain clarity, strength and find solutions to our day to day challenges. I'd be glad to help serve as a guide and catalyst in your journey of healing and personal empowerment.
![Photo of Dr. Gia Washington Readoux, PhD, Psychologist](https://photos.psychologytoday.com/637dfa50-c85f-4ff4-a012-1026c0f633d0/2/320x400.jpeg)
Dr. Gia Washington Readoux
Psychologist, PhD
Verified Verified
Chinatown, Houston, TX 77251 (Online Only)
“Warmth is essential! I always strive to create an environment of trust, compassion and respect where people feel validated and know they are heard. Whether it’s executive coaching or wellness consulting, we will have honest and powerful conversations in an empathic way for the greatest impact. I believe in getting to the truth sooner rather than later so we can address the real issues and challenges and begin to heal and rebuild from there. While working through issues with my clients, such as burnout, stagnation or being in a sustained negative environment, we establish goals and a path towards accomplishing those goals.
“Warmth is essential! I always strive to create an environment of trust, compassion and respect where people feel validated and know they are heard. Whether it’s executive coaching or wellness consulting, we will have honest and powerful conversations in an empathic way for the greatest impact. I believe in getting to the truth sooner rather than later so we can address the real issues and challenges and begin to heal and rebuild from there. While working through issues with my clients, such as burnout, stagnation or being in a sustained negative environment, we establish goals and a path towards accomplishing those goals.
![Photo of Jessica Ramos, LCSW, LICSW, LCSW-C, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e27b9a65-8ab4-42d0-ba96-741360d2bbf3/1/320x400.jpeg)
Jessica Ramos
Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C, PMH-C
Verified Verified
1 Endorsed
Chinatown, Houston, TX 77036
Is motherhood more difficult than you ever imagined? Do you feel anxious, sad, find it difficult to bond with your baby or have scary thoughts? 1 in 7 women experience Depression or Anxiety during the Perinatal period. It is my passion to help individuals from contraception through postpartum. Here, you will be heard. You will be seen. You will be supported and you will be understood. You don't have to figure it all out at once, and most importantly you don't have to figure it all out on your own.
Is motherhood more difficult than you ever imagined? Do you feel anxious, sad, find it difficult to bond with your baby or have scary thoughts? 1 in 7 women experience Depression or Anxiety during the Perinatal period. It is my passion to help individuals from contraception through postpartum. Here, you will be heard. You will be seen. You will be supported and you will be understood. You don't have to figure it all out at once, and most importantly you don't have to figure it all out on your own.
![Photo of Christabel Ekechukwu, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8d4af1fd-2edc-42f8-8916-dcbe5b883b1e/2/320x400.jpeg)
Christabel Ekechukwu
Licensed Professional Counselor, LPC
Verified Verified
Chinatown, Houston, TX 77036 (Online Only)
I am a Licensed Professional Counselor (LPC) in Texas, and Virginia. The disorders I work with are bipolar disorders, depression, schizophrenia, anxiety, suicidal ideation, self injurious behaviors, crisis interventions, and trauma. I enjoy working with children, adolescents, and adults. I enjoy working with different ethnic and religious backgrounds. I am very familiar with the African culture, because I come from Nigeria.
I am a Licensed Professional Counselor (LPC) in Texas, and Virginia. The disorders I work with are bipolar disorders, depression, schizophrenia, anxiety, suicidal ideation, self injurious behaviors, crisis interventions, and trauma. I enjoy working with children, adolescents, and adults. I enjoy working with different ethnic and religious backgrounds. I am very familiar with the African culture, because I come from Nigeria.
![Photo of Ruby Gisele Preston, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3dc73da9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ruby Gisele Preston
Licensed Professional Counselor, MA, LPC
Verified Verified
Chinatown, Houston, TX 77036
My goal is to help provide you with the insights and tools you need to move beyond old, limiting beliefs and behaviors. Whether you're struggling with a particular issue or just believe that there should be more to life, I can help you identify and explore those issues that may be getting in the way of a more rewarding and enjoyable life.
My goal is to help provide you with the insights and tools you need to move beyond old, limiting beliefs and behaviors. Whether you're struggling with a particular issue or just believe that there should be more to life, I can help you identify and explore those issues that may be getting in the way of a more rewarding and enjoyable life.
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![Photo of Kimber Shelton, PhD, Psychologist](https://photos.psychologytoday.com/4ffc00a7-b648-4071-9029-bfb6b635f107/2/320x400.jpeg)
Kimber Shelton
Psychologist, PhD
Verified Verified
1 Endorsed
Chinatown, Houston, TX 77036 (Online Only)
We may experience situations that leave us doubting ourselves, feeling overwhelmed, or mentally and physically defeated. Along the way, we begin to question ourselves and wonder where we are going. We feel stuck. My focus in counseling is to help you quickly clarify your concerns, identify strengths and abilities that are being underused, and develop tools and resources to maintain your optimal satisfaction. When our work is over, I hope you feel empowered and excited about the changes yet to come in your life.
We may experience situations that leave us doubting ourselves, feeling overwhelmed, or mentally and physically defeated. Along the way, we begin to question ourselves and wonder where we are going. We feel stuck. My focus in counseling is to help you quickly clarify your concerns, identify strengths and abilities that are being underused, and develop tools and resources to maintain your optimal satisfaction. When our work is over, I hope you feel empowered and excited about the changes yet to come in your life.
![Photo of Beverly Ann Vanover, MS, LPC, NCC, BC-TMH, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/476e5c24-66fb-4dd4-9ee5-5d4c3d06ca3a/1/320x400.jpeg)
Beverly Ann Vanover
Licensed Professional Counselor, MS, LPC, NCC, BC-TMH, CCTP
Verified Verified
1 Endorsed
Chinatown, Houston, TX 77036 (Online Only)
Licensed in AR, MO, TX and CO, I want my clients to be partners in their healing. I want them to understand how powerful their minds are - how mind and body are connected. Healing of emotions related to relationships like anger, anxiety and depression, life transitions, lack of fulfillment or adjustment to changes are possible. We will get through this together.
Licensed in AR, MO, TX and CO, I want my clients to be partners in their healing. I want them to understand how powerful their minds are - how mind and body are connected. Healing of emotions related to relationships like anger, anxiety and depression, life transitions, lack of fulfillment or adjustment to changes are possible. We will get through this together.
![Photo of Dr. Ed Muldrow, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5640d560-a632-4483-b991-0770df35d3a8/1/320x400.jpeg)
Dr. Ed Muldrow
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Chinatown, Houston, TX 77036 (Online Only)
Welcome! I'm Dr Ed-PhD, Diplomate in Clinical Social Work from the University of Houston. In today's multicultural society, I provide a safe space for individuals to explore your values, pressures, blessings and strengths. With a national 4.6 rating and over 63+ positive reviews on United, Aetna, Cigna and HealthGrades. I've earned the trust and appreciation of each person I've been honored to work with. My therapeutic focus extends to adults, teens, children, families-and including the adult male voice in relationships. I work primarily with most insurance plans. For new clients call 708-910-1071. Previous clients-832-233-2791.
Welcome! I'm Dr Ed-PhD, Diplomate in Clinical Social Work from the University of Houston. In today's multicultural society, I provide a safe space for individuals to explore your values, pressures, blessings and strengths. With a national 4.6 rating and over 63+ positive reviews on United, Aetna, Cigna and HealthGrades. I've earned the trust and appreciation of each person I've been honored to work with. My therapeutic focus extends to adults, teens, children, families-and including the adult male voice in relationships. I work primarily with most insurance plans. For new clients call 708-910-1071. Previous clients-832-233-2791.
![Photo of Lacarma Browley, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6ac98c79-2322-4edc-833f-23f1dc7dd3d9/3/320x400.jpeg)
Lacarma Browley
Marriage & Family Therapist, LMFT
Verified Verified
Chinatown, Houston, TX 77036 (Online Only)
My ideal client would be someone who is ready to be their best self and not afraid to work towards that goal.
My ideal client would be someone who is ready to be their best self and not afraid to work towards that goal.
![Photo of Jenny Lau, MA](https://photos.psychologytoday.com/e07f9bc4-8e42-4445-bdb6-4b598083b641/2/320x400.jpeg)
It can feel like no one understands you because of what you’ve been through. You might have difficulty trusting others and feel like you always have to watch your back. As you try to figure out who you are, you might struggle with self-esteem, depression, and anxiety. You may feel caught between cultures, unsure of which values to honor. You’re exhausted and burnt out. If you are struggling with any of these issues, you are not alone. Together, we can work towards finding balance and meeting your needs—to feel heard, to have choices in what happens around you, and to feel safe and secure.
It can feel like no one understands you because of what you’ve been through. You might have difficulty trusting others and feel like you always have to watch your back. As you try to figure out who you are, you might struggle with self-esteem, depression, and anxiety. You may feel caught between cultures, unsure of which values to honor. You’re exhausted and burnt out. If you are struggling with any of these issues, you are not alone. Together, we can work towards finding balance and meeting your needs—to feel heard, to have choices in what happens around you, and to feel safe and secure.
![Photo of Dr. Antonio D Specht Sr, PsyD, LPCT](https://photos.psychologytoday.com/2bcb02b4-7f87-476e-a8e0-be6d171f8a98/1/320x400.png)
I have to admit...I’m a robber. I rob people of the excuse of why they can’t have something, do something, or be something. Hey! My name is Dr. Antonio D. Specht, Sr. and I’m a Licensed Professional Christian Therapist. I strive to be an example of a mentally and spiritually healthy life and I want you to achieve the same success. I see our daily issues and see the needs for our teens as well as our men to have a safe, fun, and honest place to come where I provide real solutions to your issues.
I have to admit...I’m a robber. I rob people of the excuse of why they can’t have something, do something, or be something. Hey! My name is Dr. Antonio D. Specht, Sr. and I’m a Licensed Professional Christian Therapist. I strive to be an example of a mentally and spiritually healthy life and I want you to achieve the same success. I see our daily issues and see the needs for our teens as well as our men to have a safe, fun, and honest place to come where I provide real solutions to your issues.
![Photo of Janise Pries, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8334997b-9eb6-435d-8266-5a553d283e4a/1/320x400.jpeg)
Janise Pries
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Chinatown, Houston, TX 77036 (Online Only)
Seeking genuine connection and transformative growth? Ready to break free from stagnation and embrace change? I'm here to guide you towards solutions already within you. Let's embark on a journey of honesty, listening, and shared discovery.
Seeking genuine connection and transformative growth? Ready to break free from stagnation and embrace change? I'm here to guide you towards solutions already within you. Let's embark on a journey of honesty, listening, and shared discovery.
![Photo of JoAnna Lynn Quan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5683b186-0c2a-4273-992a-b5cc37116d3c/1/320x400.jpeg)
JoAnna Lynn Quan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chinatown, Houston, TX 77036
I have worked in private practice, university clinics, and hospital settings across the country including Lucille Packard Children's Stanford and Texas Children's Hospital. I have over 20 years experience working with kids, teens, and adults with a wide range of mental health and behavioral conditions. Including kids with ADHD, Autism, Learning DIsabilities, and Grief. I specialize in working with women with Post Partum Depression, Adoption, and Infertility, couples, and family counseling. I completed training with Bo's Place. I was awarded graduate fellowship in Distress Screening from Yale University .
I have worked in private practice, university clinics, and hospital settings across the country including Lucille Packard Children's Stanford and Texas Children's Hospital. I have over 20 years experience working with kids, teens, and adults with a wide range of mental health and behavioral conditions. Including kids with ADHD, Autism, Learning DIsabilities, and Grief. I specialize in working with women with Post Partum Depression, Adoption, and Infertility, couples, and family counseling. I completed training with Bo's Place. I was awarded graduate fellowship in Distress Screening from Yale University .
![Photo of Tyrone Obaseki, MDiv, MA, LPC-S, LCDC, LSOTP, Licensed Professional Counselor](https://photos.psychologytoday.com/58659b05-0145-45b8-8102-d6e66567573d/2/320x400.png)
Tyrone Obaseki
Licensed Professional Counselor, MDiv, MA, LPC-S, LCDC, LSOTP
Verified Verified
Chinatown, Houston, TX 77036
Welcome to Transformative Counseling & Wellness Solutions! We believe in renewing the mind and dealing with the total person! Healing starts with being transparent, and opening up about your life’s journey to your therapist, who responds with compassion, empathy, and wisdom. Our therapeutic relationship can be the building block and the catalyst towards your new life! We provide affordable counseling, traditional & wellness services. If you want to journey beyond life's obstacles, don't hesitate to call. Together we will navigate your path towards freedom, success, and happiness.
Welcome to Transformative Counseling & Wellness Solutions! We believe in renewing the mind and dealing with the total person! Healing starts with being transparent, and opening up about your life’s journey to your therapist, who responds with compassion, empathy, and wisdom. Our therapeutic relationship can be the building block and the catalyst towards your new life! We provide affordable counseling, traditional & wellness services. If you want to journey beyond life's obstacles, don't hesitate to call. Together we will navigate your path towards freedom, success, and happiness.
See more therapy options for Chinatown, Houston
Nearby Cognitive Behavioral (CBT) Therapists Searches for Chinatown, Houston
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.