Therapists in Charterwood, Houston, TX
![Photo of Bianca L Bonds, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9990674e-427f-4a78-ae61-e866012adb3d/1/320x400.jpeg)
Bianca L Bonds
Licensed Professional Counselor, LPC
Verified Verified
Charterwood, Houston, TX 77070 (Online Only)
Feeling stagnant, helpless, hopeless, or fearful? Uncomfortable in your own skin or within your relationships? Pain in life is inevitable, but I am here to help you shoulder that burden as we seek solutions together. My goal is to provide a non-judgmental space where you receive unconditional support as we address your concerns and fears. You are the expert of your life, and I will contribute my therapeutic expertise to help us jointly discover the relief and balance you are searching for. Book with me now by clicking on my website.
Feeling stagnant, helpless, hopeless, or fearful? Uncomfortable in your own skin or within your relationships? Pain in life is inevitable, but I am here to help you shoulder that burden as we seek solutions together. My goal is to provide a non-judgmental space where you receive unconditional support as we address your concerns and fears. You are the expert of your life, and I will contribute my therapeutic expertise to help us jointly discover the relief and balance you are searching for. Book with me now by clicking on my website.
![Photo of Joshua Knox, PhD, Psychologist](https://photos.psychologytoday.com/439fca5a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Joshua Knox
Psychologist, PhD
Verified Verified
2 Endorsed
Charterwood, Houston, TX 77070 (Online Only)
I believe that therapy can offer more than just relief from problems such as anxiety and depression - it can also serve as an opportunity to better understand your strengths and to unlock your full potential. Doing so often means reflecting on the things that give us a sense of meaning and purpose in life: our identities, relationships, values, and goals for the future. In my work with clients I strive to create a warm and open environment where we can work together to both overcome current obstacles and begin to chart a new path for the future.
I believe that therapy can offer more than just relief from problems such as anxiety and depression - it can also serve as an opportunity to better understand your strengths and to unlock your full potential. Doing so often means reflecting on the things that give us a sense of meaning and purpose in life: our identities, relationships, values, and goals for the future. In my work with clients I strive to create a warm and open environment where we can work together to both overcome current obstacles and begin to chart a new path for the future.
![Photo of Mona Mossad, MBBCH, MA, LPC, CART, Licensed Professional Counselor](https://photos.psychologytoday.com/3f93959f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mona Mossad
Licensed Professional Counselor, MBBCH, MA, LPC, CART
Verified Verified
1 Endorsed
Charterwood, Houston, TX 77070
I work best with an individual who may experience self-doubt, low self-esteem, unreasonable fears, depression, stress, and anxiety that sometimes may accompany serious illnesses. I also work with people who are grieving a significant loss, experiencing adjustment disorders because of a life changing event, addicted to alcohol or drugs, involved in a failing marriage, challenged by raising a family, or experiencing a professional burnout. I help you to focus on how unused potential, or being consumed by negative thoughts, can lead to missed opportunities. I will guide you to develop coping skills that will eventually lead to better outcomes in the future.
I work best with an individual who may experience self-doubt, low self-esteem, unreasonable fears, depression, stress, and anxiety that sometimes may accompany serious illnesses. I also work with people who are grieving a significant loss, experiencing adjustment disorders because of a life changing event, addicted to alcohol or drugs, involved in a failing marriage, challenged by raising a family, or experiencing a professional burnout. I help you to focus on how unused potential, or being consumed by negative thoughts, can lead to missed opportunities. I will guide you to develop coping skills that will eventually lead to better outcomes in the future.
![Photo of Roslynn L Pettigrew (Mobile), LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48c4d2b7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Roslynn L Pettigrew (Mobile)
Clinical Social Work/Therapist, LCSW
Verified Verified
Charterwood, Houston, TX 77070
Mobile or Office Counseling Just for YOU! It’s Time to LIVE Life! No matter your past or present situation, you deserve to experience all your heart desires and all that Life has to offer. It’s often our life outlook and coping methods that determine our life satisfaction. I want to team up with you as you take control of your LIFE! I am a Native Houstonian and graduate of the University of Houston. As a Licensed Clinical Social Worker, now with 20 years combined experience of clinical and social services I believe in providing quality and ethical care. I have experience providing counseling individually, in group settings, via telephone, and in clients' homes!
Mobile or Office Counseling Just for YOU! It’s Time to LIVE Life! No matter your past or present situation, you deserve to experience all your heart desires and all that Life has to offer. It’s often our life outlook and coping methods that determine our life satisfaction. I want to team up with you as you take control of your LIFE! I am a Native Houstonian and graduate of the University of Houston. As a Licensed Clinical Social Worker, now with 20 years combined experience of clinical and social services I believe in providing quality and ethical care. I have experience providing counseling individually, in group settings, via telephone, and in clients' homes!
![Photo of Celeste Osborne - Restoring Hope Counseling, MA, MSCR, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/0c57a7a6-56b2-49fd-a618-cf182838e11e/1/320x400.jpeg)
Restoring Hope Counseling
Licensed Professional Counselor, MA, MSCR, LPC-S
Verified Verified
9 Endorsed
Charterwood, Houston, TX 77070
You have been struggling to feel like yourself for some time. Maybe you have been feeling so depressed it is hard to get out of bed. Or maybe your anxiety has made it hard for you to interact with others. Maybe you are fighting with your kids or your spouse all the time. Maybe you have started to feel so down on yourself that it is impossible to come up with anything positive in your life. If you don’t do something about these feelings you feel like you might explode or lose your mind. Maybe you feel like all of your friends and family will leave you if you don't 'get it together'.
You have been struggling to feel like yourself for some time. Maybe you have been feeling so depressed it is hard to get out of bed. Or maybe your anxiety has made it hard for you to interact with others. Maybe you are fighting with your kids or your spouse all the time. Maybe you have started to feel so down on yourself that it is impossible to come up with anything positive in your life. If you don’t do something about these feelings you feel like you might explode or lose your mind. Maybe you feel like all of your friends and family will leave you if you don't 'get it together'.
![Photo of Debbie Foe, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/46249b51-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Debbie Foe
Licensed Professional Counselor, MA, LPC
Verified Verified
Charterwood, Houston, TX 77070
I am a Licensed Professional Counselor (LPC) with a wide range of experiences. I am co-founder of The House of DBT in Houston, Texas. When people are suffering, they are looking for compassion and guidance. I am here to help them discover their own unique pathway to healing and peace. I am an intensively trained Dialectical Behavior Therapist (DBT), although I utilize approaches from other modes of therapy. I provide the necessary paperwork for you to file with your insurance company for out-of-network reimbursement for all services I provide.
I am a Licensed Professional Counselor (LPC) with a wide range of experiences. I am co-founder of The House of DBT in Houston, Texas. When people are suffering, they are looking for compassion and guidance. I am here to help them discover their own unique pathway to healing and peace. I am an intensively trained Dialectical Behavior Therapist (DBT), although I utilize approaches from other modes of therapy. I provide the necessary paperwork for you to file with your insurance company for out-of-network reimbursement for all services I provide.
![Photo of Amy Rollo - Cy-Hope Counseling Center, MA, LPC-S, LSSP, LMFT, Counselor](https://photos.psychologytoday.com/3f3dac10-1a9c-468f-9ecc-b37ff29b3684/1/320x400.png)
Cy-Hope Counseling Center
Counselor, MA, LPC-S, LSSP, LMFT
Verified Verified
Charterwood, Houston, TX 77070
From the moment a client enters our grounds, we strive to provide a warm, therapeutic, and inviting atmosphere. We have a variety of talented counselors and speech therapists with various specialties that allows us to match you with the therapist that is a fit for your needs. Whether you are faced with challenging and stressful relationships within your family, a personal need of a struggling child or family member, or an individual need for yourself, we have the right counselors for you. We look forward to working with you!
From the moment a client enters our grounds, we strive to provide a warm, therapeutic, and inviting atmosphere. We have a variety of talented counselors and speech therapists with various specialties that allows us to match you with the therapist that is a fit for your needs. Whether you are faced with challenging and stressful relationships within your family, a personal need of a struggling child or family member, or an individual need for yourself, we have the right counselors for you. We look forward to working with you!
![Photo of Kim Saltzman, MA, LPC, CSAT, CEDS-A, Licensed Professional Counselor](https://photos.psychologytoday.com/3d6e2da5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kim Saltzman
Licensed Professional Counselor, MA, LPC, CSAT, CEDS-A
Verified Verified
1 Endorsed
Charterwood, Houston, TX 77070
Along side of my professional credentials, I too have traveled down a road of recovery and healing that enables me to share valuable insight and perspective with my clients. I specialize in treating Eating Disorders, PTSD/Complex trauma, and Sex Addiction. I support a holistic counseling approach that addresses the mental, physical, and spiritual aspects of a person. By integrating various counseling techniques and philosophies, I offer my clients the most current and effective methods of treatment.
Along side of my professional credentials, I too have traveled down a road of recovery and healing that enables me to share valuable insight and perspective with my clients. I specialize in treating Eating Disorders, PTSD/Complex trauma, and Sex Addiction. I support a holistic counseling approach that addresses the mental, physical, and spiritual aspects of a person. By integrating various counseling techniques and philosophies, I offer my clients the most current and effective methods of treatment.
![Photo of Neera Darvish - Dr. Neera, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d7acba0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
You are not alone. Many things are possible even if they look impossible. Health, financial success, marriage and family restoration, parental success, career success and achieving your purpose can happen. I will walk beside you to overcome your fears and open up a joyful life pursuing your purpose.
You are not alone. Many things are possible even if they look impossible. Health, financial success, marriage and family restoration, parental success, career success and achieving your purpose can happen. I will walk beside you to overcome your fears and open up a joyful life pursuing your purpose.
![Photo of Kiira Sisman, Licensed Professional Counselor](https://photos.psychologytoday.com/855b16d2-c019-486b-8185-a1bc81cffa9c/1/320x400.jpeg)
How did this happen again? It took so much time and effort to break free from your last toxic and co-dependent relationship. Only to find yourself immediately stuck back in another one. It’s terrible to live this way. Your entire self-worth is dependent on external validation from others. Your partners constantly mistreat you, but you don’t feel like you deserve any better. “At least,” you tell yourself, “This negative attention is better than getting no attention at all.” You wish there was some way to regain control of your life and relationships, but you don’t know how. It feels hopeless, and you’re almost ready to give up.
How did this happen again? It took so much time and effort to break free from your last toxic and co-dependent relationship. Only to find yourself immediately stuck back in another one. It’s terrible to live this way. Your entire self-worth is dependent on external validation from others. Your partners constantly mistreat you, but you don’t feel like you deserve any better. “At least,” you tell yourself, “This negative attention is better than getting no attention at all.” You wish there was some way to regain control of your life and relationships, but you don’t know how. It feels hopeless, and you’re almost ready to give up.
![Photo of Galina K Thomas, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/cb6b5ee0-15ef-4298-ad1a-7c0ed13e52a7/1/320x400.jpeg)
Galina K Thomas
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Charterwood, Houston, TX 77070
Waitlist for new clients
Do you struggle in your relationship, have problems communicating, fighting all the time and feel disconnected and disheartened? I want you to know - help is available and most relationships can be saved. If you are willing to do the work, change will happen. Sometimes deeper work is needed but other times just a few little changes can lead to a big shift. Life can be a struggle, but you don't need to suffer. Let me help you.
Do you struggle in your relationship, have problems communicating, fighting all the time and feel disconnected and disheartened? I want you to know - help is available and most relationships can be saved. If you are willing to do the work, change will happen. Sometimes deeper work is needed but other times just a few little changes can lead to a big shift. Life can be a struggle, but you don't need to suffer. Let me help you.
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![Photo of Nathan A Driskell, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/422a0f99-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Nathan A Driskell
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Charterwood, Houston, TX 77070 (Online Only)
Is your child obsessed with their cell phone? Does your child spend every waking moment glued to a screen? Do you? If so, an addiction may be present. I am a recovering Internet Addict who spent six years addicted to an online game. I now use my experience helping others overcome their addiction. I also specialize in working with Autism and Asperger's, as well as work with depression, anxiety and social phobia. I work with people of all ages and can also provide career counseling.
Is your child obsessed with their cell phone? Does your child spend every waking moment glued to a screen? Do you? If so, an addiction may be present. I am a recovering Internet Addict who spent six years addicted to an online game. I now use my experience helping others overcome their addiction. I also specialize in working with Autism and Asperger's, as well as work with depression, anxiety and social phobia. I work with people of all ages and can also provide career counseling.
![Photo of Amanda Kathleen Dennis, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/53504e8a-1840-4187-aa01-da202963af51/3/320x400.jpeg)
Amanda Kathleen Dennis
Clinical Social Work/Therapist, LCSW
Verified Verified
Charterwood, Houston, TX 77070
Have you recently lost a loved one unexpectedly or had a loved one die of a chronic or terminal illness? Are you struggling with a new or long term medical diagnosis? How do you deal with people who just don't get it? You may be experiencing feelings of profound sadness, anger, loneliness, abandonment, and hopelessness. Talking with someone who is not emotionally involved in your personal struggles, often can be a transformative experience towards developing feelings of acceptance, peace, and comfort.
Have you recently lost a loved one unexpectedly or had a loved one die of a chronic or terminal illness? Are you struggling with a new or long term medical diagnosis? How do you deal with people who just don't get it? You may be experiencing feelings of profound sadness, anger, loneliness, abandonment, and hopelessness. Talking with someone who is not emotionally involved in your personal struggles, often can be a transformative experience towards developing feelings of acceptance, peace, and comfort.
![Photo of Nashema M. Hatten, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/3c19dca9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Nashema M. Hatten
Licensed Professional Counselor, MA, LPC-S
Verified Verified
3 Endorsed
Charterwood, Houston, TX 77070
Waitlist for new clients
People face challenges and self-doubt everyday. You may be struggling in your relationship with your child, spouse or co-workers. You may be wondering if your sadness or anxiety will simply go away on its own or if you need help. A myriad of questions and concerns may be weighing you down. If you are currently stressed in any of these areas, therapy may be the right tool for you.
People face challenges and self-doubt everyday. You may be struggling in your relationship with your child, spouse or co-workers. You may be wondering if your sadness or anxiety will simply go away on its own or if you need help. A myriad of questions and concerns may be weighing you down. If you are currently stressed in any of these areas, therapy may be the right tool for you.
![Photo of Michelle Marie Myers, MS, LMFT, LPC, Marriage & Family Therapist](https://photos.psychologytoday.com/3fb5ce63-cff5-45ab-8e33-3ba4399e9ed7/1/320x400.jpeg)
Michelle Marie Myers
Marriage & Family Therapist, MS, LMFT, LPC
Verified Verified
1 Endorsed
Charterwood, Houston, TX 77070 (Online Only)
I provide a safe place for individuals, couples, and families to explore their strengths and identify the areas where they would like to see change. I provide an eclectic approach to meet people where they are. I believe that therapy is not "one size fits all" which means I work with my clients to develop the most appropriate treatment approach. I believe that change is possible and I honor the courage that it takes to confront issues in one's life.
I provide a safe place for individuals, couples, and families to explore their strengths and identify the areas where they would like to see change. I provide an eclectic approach to meet people where they are. I believe that therapy is not "one size fits all" which means I work with my clients to develop the most appropriate treatment approach. I believe that change is possible and I honor the courage that it takes to confront issues in one's life.
![Photo of Evelyn J Franco, MEd, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/8d941f79-0ade-4462-9559-d18343d610b3/2/320x400.jpeg)
Evelyn J Franco
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Charterwood, Houston, TX 77070
Sometimes life can be overwhelming and chaotic; it can feel exhausting and more than we can handle alone. My goal is to listen, empower, inspire growth, and promote mental health healing while facilitating cognitive introspection in order to help you develop the necessary tools for a healthier social-emotional life.
Sometimes life can be overwhelming and chaotic; it can feel exhausting and more than we can handle alone. My goal is to listen, empower, inspire growth, and promote mental health healing while facilitating cognitive introspection in order to help you develop the necessary tools for a healthier social-emotional life.
![Photo of Sandra Juliana Amado, LMHC, LPC, Counselor](https://photos.psychologytoday.com/d680ce8b-ebac-4ce0-8bd9-914d9507ad26/3/320x400.jpeg)
Sandra Juliana Amado
Counselor, LMHC, LPC
Verified Verified
Charterwood, Houston, TX 77070 (Online Only)
One of the greatest needs that humans have is to be understood, to have a sense of belonging, to be wanted and loved, and to have a purpose and a bright future in life. Perhaps something feels missing in your life, and you need a different perspective. The fact that you are seeking help is the first step, and together we will work towards the goals and objectives you want to reach in life. Life is difficult, but with good guidance and a realistic set of life skills, you can make it happen. I look forward to working with you.
One of the greatest needs that humans have is to be understood, to have a sense of belonging, to be wanted and loved, and to have a purpose and a bright future in life. Perhaps something feels missing in your life, and you need a different perspective. The fact that you are seeking help is the first step, and together we will work towards the goals and objectives you want to reach in life. Life is difficult, but with good guidance and a realistic set of life skills, you can make it happen. I look forward to working with you.
![Photo of Melissa Patak, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/472f963c-09eb-4424-9546-3a9d31098548/1/320x400.jpeg)
Melissa Patak
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Charterwood, Houston, TX 77070
As a mental health counselor, I have worked with various populations focusing on issues of anxiety, depression, and trauma. My passion stems from my own experience of watching others struggle with mental health issues. After a long career in the legal field, I made the transition to counseling to help others who may also be struggling. I am here to provide support to you as you work towards emotional and mental wellness by helping you build on your strengths and introducing new skills through a collaborative relationship.
As a mental health counselor, I have worked with various populations focusing on issues of anxiety, depression, and trauma. My passion stems from my own experience of watching others struggle with mental health issues. After a long career in the legal field, I made the transition to counseling to help others who may also be struggling. I am here to provide support to you as you work towards emotional and mental wellness by helping you build on your strengths and introducing new skills through a collaborative relationship.
![Photo of Brooke Medina, LCSW-S, RPT-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5284a6ad-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Brooke Medina
Clinical Social Work/Therapist, LCSW-S, RPT-S
Verified Verified
1 Endorsed
Charterwood, Houston, TX 77070
Thank you for taking the time to learn more about me and my practice. I am a Licensed Clinical Social Worker Supervisor and Registered Play Therapist Supervisor. I specialize in working with children (as young as 2 years old), teens, parents, and women to address a variety of emotional and behavioral issues, such as life transitions, inattention/impulsivity, depression, anxiety, parent-child relational issues, grief, trauma, anger management, school and social challenges, attachment difficulties, developmental delays, adoption, selective mutism, shame and resilience practice, and a multitude of other presenting challenges.
Thank you for taking the time to learn more about me and my practice. I am a Licensed Clinical Social Worker Supervisor and Registered Play Therapist Supervisor. I specialize in working with children (as young as 2 years old), teens, parents, and women to address a variety of emotional and behavioral issues, such as life transitions, inattention/impulsivity, depression, anxiety, parent-child relational issues, grief, trauma, anger management, school and social challenges, attachment difficulties, developmental delays, adoption, selective mutism, shame and resilience practice, and a multitude of other presenting challenges.
![Photo of Carrie J Visger, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6b9e853b-ec9a-481b-b51b-449a5a54d6ff/2/320x400.jpeg)
Carrie J Visger
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Charterwood, Houston, TX 77070 (Online Only)
Life can be so challenging. Even when "good" things happen to us, it can bring stress and grief. Deciding to work with a counselor is a bold and brave step toward coping with whatever life is giving you. Having a person to help you process issues is liberating. By learning about your strengths and by learning how to use them effectively, you can begin to heal and transform into the person you were meant to be. I have worked with many different presenting issues including anxiety, depression, lgbtqia+ issues, family and parenting issues, school related issues/microaggressions, and many more.
Life can be so challenging. Even when "good" things happen to us, it can bring stress and grief. Deciding to work with a counselor is a bold and brave step toward coping with whatever life is giving you. Having a person to help you process issues is liberating. By learning about your strengths and by learning how to use them effectively, you can begin to heal and transform into the person you were meant to be. I have worked with many different presenting issues including anxiety, depression, lgbtqia+ issues, family and parenting issues, school related issues/microaggressions, and many more.
See more therapy options for Charterwood, Houston
How does your Therapist compare?
Number of Therapists in Charterwood, Houston, TX
40+
Average cost per session
$135
Therapists in Charterwood, Houston, TX who prioritize treating:
95% | Anxiety |
93% | Depression |
80% | Relationship Issues |
76% | Trauma and PTSD |
76% | Self Esteem |
71% | Stress |
68% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
92% | BlueCross and BlueShield |
92% | Cigna and Evernorth |
88% | UnitedHealthcare UHC | UBH |
How Therapists in Charterwood, Houston, TX see their clients
59% | In Person and Online | |
41% | Online Only |
Gender breakdown
90% | Female | |
10% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Charterwood, Houston?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.