Life Coaching Therapists in Bunker Hill, Houston, TX

Photo of Nancy Cofran, MEd, LPC, Licensed Professional Counselor
Nancy Cofran
Licensed Professional Counselor, MEd, LPC
Verified Verified
Bunker Hill, Houston, TX 77024
True happiness and relief can occur as we realign you with the life and relationships that you deserve to enjoy.
My approach is to help clients transform through solution-focused therapy to reach the goals that they set. I specialize in helping individuals and couples who are struggling with anxiety, depression or relationship challenges. Let's work together to find long-term change and relief from past painful experiences that are holding you back. Let's regain control of your life by improving relationships, getting to the root of your challenges and living authentically. I will take an outcome-focused look at your challenges and we will decide together what steps need to be taken for you to be on the road to a positive, fulfilling life.
True happiness and relief can occur as we realign you with the life and relationships that you deserve to enjoy.
My approach is to help clients transform through solution-focused therapy to reach the goals that they set. I specialize in helping individuals and couples who are struggling with anxiety, depression or relationship challenges. Let's work together to find long-term change and relief from past painful experiences that are holding you back. Let's regain control of your life by improving relationships, getting to the root of your challenges and living authentically. I will take an outcome-focused look at your challenges and we will decide together what steps need to be taken for you to be on the road to a positive, fulfilling life.
(281) 730-5305 View (281) 730-5305
Photo of Troy Gremillion Psychotherapist And Life Coach, MA, LMFT, LPC, NCC, Marriage & Family Therapist
Troy Gremillion Psychotherapist And Life Coach
Marriage & Family Therapist, MA, LMFT, LPC, NCC
Verified Verified
2 Endorsed
Bunker Hill, Houston, TX 77024
I energize clients to transform their lives by showing them how embracing change as a dynamic process is fun, deeply profound and life-changing, and one that greatly enhances connections with family and friends.
Who really gets you? Not feeling heard or appreciated? Lonely? Time to be bold? Change is hard and can be scary, but we change by taking one small step. That takes courage. Asking for help is really okay. I offer a caring and safe space in which you get to explore your emotional needs, overcome limiting and perfectionistic beliefs, and create a vision for a richer and more meaningful life. My approach to therapy is collaborative, holistic, non-authoritarian and respectful, and I take into consideration your relationships, family traditions, work life, cultural and spiritual beliefs, and social and sexual identities -- in short, your STORY!
I energize clients to transform their lives by showing them how embracing change as a dynamic process is fun, deeply profound and life-changing, and one that greatly enhances connections with family and friends.
Who really gets you? Not feeling heard or appreciated? Lonely? Time to be bold? Change is hard and can be scary, but we change by taking one small step. That takes courage. Asking for help is really okay. I offer a caring and safe space in which you get to explore your emotional needs, overcome limiting and perfectionistic beliefs, and create a vision for a richer and more meaningful life. My approach to therapy is collaborative, holistic, non-authoritarian and respectful, and I take into consideration your relationships, family traditions, work life, cultural and spiritual beliefs, and social and sexual identities -- in short, your STORY!
(713) 396-1697 View (713) 396-1697
Photo of Gerald Brady Hallford, MEd, LCDC-I
Gerald Brady Hallford
Licensed Professional Counselor Associate, MEd, LCDC-I
Verified Verified
4 Endorsed
Bunker Hill, Houston, TX 77024
Life can become difficult at times. It is easy to feel alone and unsure of how to handle difficulties and adversity. Getting help navigating your thoughts and feelings and learning to cope with these challenges is beneficial for moving forward in a healthy and productive manner.
Life can become difficult at times. It is easy to feel alone and unsure of how to handle difficulties and adversity. Getting help navigating your thoughts and feelings and learning to cope with these challenges is beneficial for moving forward in a healthy and productive manner.
(281) 982-4774 View (281) 982-4774
Photo of LaSaundra Grandberry, LPC-A
LaSaundra Grandberry
Licensed Professional Counselor Associate, LPC-A
Verified Verified
Bunker Hill, Houston, TX 77024
My areas of specialty with children include Anxiety, Grief, Social skills, School difficulties, Life transitions, ADHD, Parenting Issues, Parent-Child Relationships, and Childhood Trauma. I have a background working with families and diverse experience in center-based and home-based early childhood programs, including my time as a Family Support Specialist. My passion lies in aiding families in advocating, setting & achieving goals and overcoming life challenges.
My areas of specialty with children include Anxiety, Grief, Social skills, School difficulties, Life transitions, ADHD, Parenting Issues, Parent-Child Relationships, and Childhood Trauma. I have a background working with families and diverse experience in center-based and home-based early childhood programs, including my time as a Family Support Specialist. My passion lies in aiding families in advocating, setting & achieving goals and overcoming life challenges.
(346) 537-7243 View (346) 537-7243
Photo of Lindsey Gabriel, MS, LPC-A
Lindsey Gabriel
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
6 Endorsed
Bunker Hill, Houston, TX 77024
I know first-hand what it takes to build a life you love.
You have it all. The job, the partner, the family. People are impressed with how you juggle it all, but you don’t like how you show up in each arena of your life. You never feel like you are fully there, fully yourself. You feel like you’re just “doing” things to keep up the facade of being a nice person. But it feels fake and unfulfilling. You are proud of what you have, but you aren’t proud of who you are being. Your life looks perfect from the outside, but on the inside, it feels off.
I know first-hand what it takes to build a life you love.
You have it all. The job, the partner, the family. People are impressed with how you juggle it all, but you don’t like how you show up in each arena of your life. You never feel like you are fully there, fully yourself. You feel like you’re just “doing” things to keep up the facade of being a nice person. But it feels fake and unfulfilling. You are proud of what you have, but you aren’t proud of who you are being. Your life looks perfect from the outside, but on the inside, it feels off.
(832) 637-8788 View (832) 637-8788
Photo of LaTonya Anderson, MA, LPC, Licensed Professional Counselor
LaTonya Anderson
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Bunker Hill, Houston, TX 77024  (Online Only)
Therapy should be a safe place where you can open up and speak freely and honestly. If you feel that your daily life is a struggle, I will work with you to help you understand your issues and help you discover new ways to cope. I can help you create the life you are meant to live with your family, your marriage, and even personally. If you are struggling with a divorce or loss, then psychotherapy is the first step to your next chapter in life. My approach is flexible and active. My techniques stem from formal education and real life experiences.
Therapy should be a safe place where you can open up and speak freely and honestly. If you feel that your daily life is a struggle, I will work with you to help you understand your issues and help you discover new ways to cope. I can help you create the life you are meant to live with your family, your marriage, and even personally. If you are struggling with a divorce or loss, then psychotherapy is the first step to your next chapter in life. My approach is flexible and active. My techniques stem from formal education and real life experiences.
(832) 564-3433 View (832) 564-3433
Photo of Online Virtual Therapy With Kimberly Allison, LMHC
Online Virtual Therapy With Kimberly Allison
LMHC
Verified Verified
1 Endorsed
Bunker Hill, Houston, TX 77024
My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
(786) 551-4723 View (786) 551-4723
Photo of Renee Lederman, LPC, SEP, CSAT, CMAT, IRT, Licensed Professional Counselor
Renee Lederman
Licensed Professional Counselor, LPC, SEP, CSAT, CMAT, IRT
Verified Verified
Bunker Hill, Houston, TX 77024
I don't know what issue brought you here. I haven't met you. I'm not going to tell you what you need. I only know one thing about you: that you're here. So I will focus on that. The variations in our experience are so extraordinarily complex. I want to listen to yours, because that is where we can start. Then, I want us to work on your garden together, growing to seed the desires for your life that will blossom, even being enriched by the mud, if we nurture them with the right tools.
I don't know what issue brought you here. I haven't met you. I'm not going to tell you what you need. I only know one thing about you: that you're here. So I will focus on that. The variations in our experience are so extraordinarily complex. I want to listen to yours, because that is where we can start. Then, I want us to work on your garden together, growing to seed the desires for your life that will blossom, even being enriched by the mud, if we nurture them with the right tools.
(832) 969-3885 View (832) 969-3885
Photo of Brooke Falgoust Kaplan - Brooke Falgoust at Heritage Behavioral Health, MS, NCC, LPC, Licensed Professional Counselor
Brooke Falgoust at Heritage Behavioral Health
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Bunker Hill, Houston, TX 77055
Begin your journey to a more empowered and fulfilled life today!.
Hi there! As a National Certified Counselor (NCC) and Licensed Professional Counselor (LPC), I specialize in supporting children, adolescents, college students, parents, and young adults grappling with ADHD, anxiety, and school/career concerns. Through my experience, I've found that my joy and passion lie in working with individuals between the ages of 5 and their early 30s. My mission is to equip you or your child with the tools to navigate life's challenges with confidence and resilience. A cornerstone of my practice is empowering individuals to develop essential executive functioning, time management, and organizational skills.
Begin your journey to a more empowered and fulfilled life today!.
Hi there! As a National Certified Counselor (NCC) and Licensed Professional Counselor (LPC), I specialize in supporting children, adolescents, college students, parents, and young adults grappling with ADHD, anxiety, and school/career concerns. Through my experience, I've found that my joy and passion lie in working with individuals between the ages of 5 and their early 30s. My mission is to equip you or your child with the tools to navigate life's challenges with confidence and resilience. A cornerstone of my practice is empowering individuals to develop essential executive functioning, time management, and organizational skills.
(832) 952-0727 View (832) 952-0727
Photo of McKenna Koy, Pre-Licensed Professional
McKenna Koy
Pre-Licensed Professional
Verified Verified
Bunker Hill, Houston, TX 77055
I know firsthand how therapy can transform one's life, an experience that drives my profound appreciation for therapy and holistic approach to health that addresses the mind, body, and soul.
My passion is to walk alongside individuals of all ages, stages, and backgrounds as they navigate life's challenges and seek healing, wholeness, freedom, and flourishing. Believing in the inherent value of and capacity for growth in every person, I collaborate with my clients to find solutions that work uniquely for them. I seek to create an atmosphere of warmth, understanding, respect, care, and openness that creates the foundation for a safe, trusting relationship. I am passionate about the power of connection to effect healing and desire for everyone to experience freedom and joy as they grow into who they were created to be!
I know firsthand how therapy can transform one's life, an experience that drives my profound appreciation for therapy and holistic approach to health that addresses the mind, body, and soul.
My passion is to walk alongside individuals of all ages, stages, and backgrounds as they navigate life's challenges and seek healing, wholeness, freedom, and flourishing. Believing in the inherent value of and capacity for growth in every person, I collaborate with my clients to find solutions that work uniquely for them. I seek to create an atmosphere of warmth, understanding, respect, care, and openness that creates the foundation for a safe, trusting relationship. I am passionate about the power of connection to effect healing and desire for everyone to experience freedom and joy as they grow into who they were created to be!
(832) 737-8194 View (832) 737-8194
Photo of Kristin K Anderson, PhD, Psychologist
Kristin K Anderson
Psychologist, PhD
Verified Verified
1 Endorsed
Bunker Hill, Houston, TX 77024  (Online Only)
My specialties include life enhancement, depression, grief, stress, sexuality, trauma, and relationship issues.
As a licensed psychologist for over three decades, I draw from a wealth of experience and understanding to help you improve your life. I emphasize the connection between a healthy mind, a healthy body, and a healthy life. I work with you to utilize strengths while improving weaknesses. My goal is to help you achieve personal growth that can improve all aspects of your life.
My specialties include life enhancement, depression, grief, stress, sexuality, trauma, and relationship issues.
As a licensed psychologist for over three decades, I draw from a wealth of experience and understanding to help you improve your life. I emphasize the connection between a healthy mind, a healthy body, and a healthy life. I work with you to utilize strengths while improving weaknesses. My goal is to help you achieve personal growth that can improve all aspects of your life.
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Photo of Dr. Jasmine E. Boone, LPC, EMDR-TR, CLSSGB, Licensed Professional Counselor
Dr. Jasmine E. Boone
Licensed Professional Counselor, LPC, EMDR-TR, CLSSGB
Verified Verified
2 Endorsed
Bunker Hill, Houston, TX 77055
You're here! It seems life has led you to my profile; that is NOT by chance. We all experience redefining moments in our lives. I believe that it is up to us to allow these moments to change our behaviors, thoughts and perspectives in a way that promotes growth. I am here to help you along your journey of self-discovery and growth; free of judgment or bias.
You're here! It seems life has led you to my profile; that is NOT by chance. We all experience redefining moments in our lives. I believe that it is up to us to allow these moments to change our behaviors, thoughts and perspectives in a way that promotes growth. I am here to help you along your journey of self-discovery and growth; free of judgment or bias.
(281) 645-5142 View (281) 645-5142
Photo of Shana L Gordy, MMFT, Pre-Licensed Professional
Shana L Gordy
Pre-Licensed Professional, MMFT
Verified Verified
5 Endorsed
Bunker Hill, Houston, TX 77024
Making the choice to see a life coach is a big step that may bring on a variety of emotions.
Life can be hard. Everyday obstacles, change, and hardships can leave you feeling overwhelmed and helpless. The life coaching relationship allows for meaningful conversation that can support you as you navigate all of life’s challenges. Having the courage to navigate through feelings and learning what makes us who we are is transformational. Here are a few of the benefits you may experience from life coaching: improved quality of life, decreased depressive and anxiety symptoms, improved interpersonal relationships, and improvement in emotional self-regulation. I am trained in Brainspotting, CBT, DBT, EFT, and Gottman Level 1 & 2.
Making the choice to see a life coach is a big step that may bring on a variety of emotions.
Life can be hard. Everyday obstacles, change, and hardships can leave you feeling overwhelmed and helpless. The life coaching relationship allows for meaningful conversation that can support you as you navigate all of life’s challenges. Having the courage to navigate through feelings and learning what makes us who we are is transformational. Here are a few of the benefits you may experience from life coaching: improved quality of life, decreased depressive and anxiety symptoms, improved interpersonal relationships, and improvement in emotional self-regulation. I am trained in Brainspotting, CBT, DBT, EFT, and Gottman Level 1 & 2.
(832) 979-4937 View (832) 979-4937
Photo of James Marshall Rorie Jr - Christian Counselors of Hedwig Village, MA, MEd, LPC-S, Licensed Professional Counselor
Christian Counselors of Hedwig Village
Licensed Professional Counselor, MA, MEd, LPC-S
Verified Verified
Bunker Hill, Houston, TX 77024
Clients benefit from a therapist with a diverse background and life experience. I am a Christian counselor with a varied experience. I served in the US Navy, spent 15 years as a school teacher and served on a church staff . I have been married for 43 years have four adult children and ten grandchildren. I understand clergy and school related issues. I enjoy my family, being outdoors, and collecting Thomas Kincaid.
Clients benefit from a therapist with a diverse background and life experience. I am a Christian counselor with a varied experience. I served in the US Navy, spent 15 years as a school teacher and served on a church staff . I have been married for 43 years have four adult children and ten grandchildren. I understand clergy and school related issues. I enjoy my family, being outdoors, and collecting Thomas Kincaid.
(281) 408-4230 View (281) 408-4230
Photo of Jennifer Pinkerton, MS, C-PD, CTP, Marriage & Family Therapist
Jennifer Pinkerton
Marriage & Family Therapist, MS, C-PD, CTP
Verified Verified
2 Endorsed
Bunker Hill, Houston, TX 77024
I enjoy working with people from all backgrounds and incorporate each person’s own values, beliefs, and expertise in their own life.
The journey to do emotional work is not an easy one. I have experienced my own personal work and growth in my life and can meet you in yours in therapy with compassion, vulnerability and empathy. Our life experiences can manifest in many ways and those trauma responses can morph into patterns that leave us feeling powerless and lost. We can be driven by unconscious primary emotions that keep us in a triggered and reactive cycle when we are seeking secure and loving connections. As a change agent and a connection expert, I can assist you in your ability to connect with others and thrive.
I enjoy working with people from all backgrounds and incorporate each person’s own values, beliefs, and expertise in their own life.
The journey to do emotional work is not an easy one. I have experienced my own personal work and growth in my life and can meet you in yours in therapy with compassion, vulnerability and empathy. Our life experiences can manifest in many ways and those trauma responses can morph into patterns that leave us feeling powerless and lost. We can be driven by unconscious primary emotions that keep us in a triggered and reactive cycle when we are seeking secure and loving connections. As a change agent and a connection expert, I can assist you in your ability to connect with others and thrive.
(832) 536-9369 View (832) 536-9369
Photo of Ben Carrettin, MA, NCC, MAC, LPC-S, CISM, Licensed Professional Counselor
Ben Carrettin
Licensed Professional Counselor, MA, NCC, MAC, LPC-S, CISM
Verified Verified
4 Endorsed
Bunker Hill, Houston, TX 77024
I'm a Nationally Board Certified (2) and LPC-Supervisor with over 20 years of clinical experience in Complicated Grief, Trad & NonTrad Addiction Recovery, Cancer Patients, Cardiac and Pre/Post Organ Transplant Patients, PTS & Traumatic Events/Exposure (CISM), Depression, Anxiety, Work/ Life Balance and Cross-Cultural conflict. Additionally, I work with Medical Professionals, First Responders and Clergy (multi) and also serve as an ESI Consultant for Business/Legal.
I'm a Nationally Board Certified (2) and LPC-Supervisor with over 20 years of clinical experience in Complicated Grief, Trad & NonTrad Addiction Recovery, Cancer Patients, Cardiac and Pre/Post Organ Transplant Patients, PTS & Traumatic Events/Exposure (CISM), Depression, Anxiety, Work/ Life Balance and Cross-Cultural conflict. Additionally, I work with Medical Professionals, First Responders and Clergy (multi) and also serve as an ESI Consultant for Business/Legal.
(832) 529-6839 View (832) 529-6839
Photo of Sierra Richard, MEd, LPC-A
Sierra Richard
Licensed Professional Counselor Associate, MEd, LPC-A
Verified Verified
Bunker Hill, Houston, TX 77055
Whether you're seeking relief from emotional pain or seeking to make positive changes in your life, we can embark on a transformative journey together.
I enjoy working with preteens, teens and adults struggling with anxiety, relationship issues, life transitions, the weight of depression, and pain of grief. I also work with those managing ADHD/ADD. I believe in walking alongside my clients, working to identify goals, and developing strategies for achieving them. I am EMDR trained and utilize this to help with the processing of trauma and emotional healing.
Whether you're seeking relief from emotional pain or seeking to make positive changes in your life, we can embark on a transformative journey together.
I enjoy working with preteens, teens and adults struggling with anxiety, relationship issues, life transitions, the weight of depression, and pain of grief. I also work with those managing ADHD/ADD. I believe in walking alongside my clients, working to identify goals, and developing strategies for achieving them. I am EMDR trained and utilize this to help with the processing of trauma and emotional healing.
(832) 568-7057 View (832) 568-7057
Photo of Gabriel Tan, PhD, ABPP, LSOTP, Psychologist
Gabriel Tan
Psychologist, PhD, ABPP, LSOTP
Verified Verified
Bunker Hill, Houston, TX 77024  (Online Only)
If you suffer from chronic pain or chronic anxiety, life can be quite miserable.
The clients I have seen in my practice typically live in a stressful and ever-changing world where life can be demanding, confusing, and overwhelming. You do your best to cope but nothing seems to work out. Maybe what you need is a break from the vicious cycle so you can think more clearly. Maybe having someone to listen and validate your experience is what you need. Maybe you are looking for new ideas. What ever it is, you don’t have to journey alone – as your therapist, I am here to support you in your most difficult and overwhelming moments. Together we can find a solution. ..
If you suffer from chronic pain or chronic anxiety, life can be quite miserable.
The clients I have seen in my practice typically live in a stressful and ever-changing world where life can be demanding, confusing, and overwhelming. You do your best to cope but nothing seems to work out. Maybe what you need is a break from the vicious cycle so you can think more clearly. Maybe having someone to listen and validate your experience is what you need. Maybe you are looking for new ideas. What ever it is, you don’t have to journey alone – as your therapist, I am here to support you in your most difficult and overwhelming moments. Together we can find a solution. ..
(346) 239-8173 View (346) 239-8173
Photo of Janee V. Henderson, PhD, LPC, Licensed Professional Counselor
Janee V. Henderson
Licensed Professional Counselor, PhD, LPC
Verified Verified
5 Endorsed
Bunker Hill, Houston, TX 77024  (Online Only)
My areas of focus are: confidence/ self-esteem building, creating healthy relationships, anger management, and navigating major life changes.
Do you have dreams but aren't actualizing them? Are you lacking motivation or the push you need to get across the finish line? I am skilled at helping my clients identify goals and providing them with support. Are you noticing a negative pattern in your relationships with others? Let me help you learn new communication strategies and a more effective way to resolve conflict. Have you found yourself changing in a way you don't like? I can help you develop healthy coping skills, identify changes that need to be made, become empowered, and motivated to live life to the fullest.
My areas of focus are: confidence/ self-esteem building, creating healthy relationships, anger management, and navigating major life changes.
Do you have dreams but aren't actualizing them? Are you lacking motivation or the push you need to get across the finish line? I am skilled at helping my clients identify goals and providing them with support. Are you noticing a negative pattern in your relationships with others? Let me help you learn new communication strategies and a more effective way to resolve conflict. Have you found yourself changing in a way you don't like? I can help you develop healthy coping skills, identify changes that need to be made, become empowered, and motivated to live life to the fullest.
(816) 625-5426 View (816) 625-5426
Photo of Donna G Hughes, PhD, LSOTP, Psychologist
Donna G Hughes
Psychologist, PhD, LSOTP
Verified Verified
1 Endorsed
Bunker Hill, Houston, TX 77024
I work with a variety of goals and concerns but also have special expertise in the areas of PTSD/Trauma Resolution, Sexual Trauma, Singles/Divorce issues, Dating Coaching, Couples/Sex therapy, & compulsive or problematic patterns with sex, porn, or infidelity/affairs.
Whether you are seeking a brief, solution-focused consultation or more in-depth psychotherapy for personal growth, resolving past trauma, or breaking unhealthy personal or relationship patterns, my goal is to help you achieve the results you are seeking in a confidential, comfortable, nonjudgmental setting. My practice is a full-service, psychological consulting practice. I offer individual, couples, and other types of relationship therapy, and I have experience helping all ages and backgrounds. I also offer Premarital Counseling and Dating/Relationship Coaching to help you achieve more successful connections.
I work with a variety of goals and concerns but also have special expertise in the areas of PTSD/Trauma Resolution, Sexual Trauma, Singles/Divorce issues, Dating Coaching, Couples/Sex therapy, & compulsive or problematic patterns with sex, porn, or infidelity/affairs.
Whether you are seeking a brief, solution-focused consultation or more in-depth psychotherapy for personal growth, resolving past trauma, or breaking unhealthy personal or relationship patterns, my goal is to help you achieve the results you are seeking in a confidential, comfortable, nonjudgmental setting. My practice is a full-service, psychological consulting practice. I offer individual, couples, and other types of relationship therapy, and I have experience helping all ages and backgrounds. I also offer Premarital Counseling and Dating/Relationship Coaching to help you achieve more successful connections.
(713) 338-9090 View (713) 338-9090
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Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.