Cognitive Behavioral (CBT) Therapists in Bunker Hill, Houston, TX

Join me on a journey to better understand yourself, use your voice, and lead a more fulfilling life. Life's uncertainties can throw us off balance, causing challenges with depression and anxiety. Through therapy, you can effectively navigate these challenges. Specializing in supporting couples, my focus includes addressing communication hurdles, recovering from infidelity, and managing obstacles with life changes. I also offer a unique opportunity for you and your friends to attend therapy together, addressing any friendship challenges you may be facing.

I believe that we all experience trauma at some point in our lives whether we recognize it or not. Unaddressed and unprocessed trauma affects all aspects of our lives - school, work, parenting and relationships. Initially, my goal is to help individuals understand and identify trauma and how it impacts everyday living. As the therapeutic process continues, I will aid in creating new healthy pathways of thinking as well as how to react and respond to triggers that result from past traumatic events.

Every life experience has a purpose. Nothing happens by chance. Failure, conflict or ending a relationship, isn't meant to break us, instead, it provides valuable lessons for us to learn, gain insight and grow. I will support your search for self empowerment, as you work to regain your sense of control, purpose and joy. Together we can address your self-esteem issues, destructive self sabotaging thoughts, anger, anxiety, stress and depression. Learning new skills help you gain confidence to make the change you need to enjoy a more fulfilling life.

Are you a woman navigating significant life changes—be it in your career, relationships, the profound experience of motherhood, or the intricate realm of retirement? Are you needing a space where you can unravel your thoughts and emotions, fostering self-discovery and resilience? You desire more than just survival; you are yearning for a renewed sense of self and the tools to navigate challenges with resilience. Know that you're not alone.

I believe that therapy is a process that, for many people and under certain conditions, can be a transformative one. I am committed to helping my patients work towards experiencing greater fulfillment within themselves and their relationships with others through individual therapy. Those motivated to work towards self-understanding, healing, growth, and change will benefit most from the type of therapy that I offer.

Are you tired of therapist's that do not help or seem to care..? I am concierge therapist that focuses on my client's recurring themes and patterns that cause distressing emotions and together, we carefully explore ways to mitigate or cope with distressing events or emotions. We work to integrate the past and present into a positive narrative that aligns with client values. As a concierge therapist, you will have access to a licensed therapist 7 days per week for ongoing emotional support outside of our appointment.

Life’s storms can seem isolating, but you don't have to navigate them alone. Together, we will look at patterns/themes and past events that are causing distress, as well as, barriers that keep you feeling stuck. I strive to create a safe, welcoming, and confidential environment to help nurture personal growth, self-awareness, and resilience. As your therapist, I take a collaborative approach offering support that helps facilitate growth in insight about yourself and tools that can help bring about positive change in your own life.

Hi I'm Ashley Roseman. My specialty is helping women through major life transitions, like trying to get pregnant, raising a family, or adjusting to an empty nest. I am a mom of three kids balancing work, school, playdates and activities just like you.

Are you someone who has experienced significant trauma, or family-related challenges and is seeking a path to healing and transformation? You might have encountered adverse life experiences, which resulted in anxiety, depression, and strained relationships, leading to substance abuse and self-destructive behavior. My passion lies in supporting individuals and families who have experienced significant trauma, or family-related difficulties and are ready to start on their path to recovery and growth.