Cognitive Behavioral (CBT) Therapists in Braeswood Place, Houston, TX

I specialize in working with couples and individuals with relationship problems. I also conduct forensic evaluations for cases involving intimate partner violence. As a relationship researcher for the past 25 years, I am applying research to help couples and individuals with communication, sexual, or other problems by offering couples' assessments, therapy, & forensic evaluations. Combining the work of my Ph.D. mentors, Dr. John Gottman and Dr. Neil Jacobson, my scientifically-based couples therapy combines Gottman Couples Therapy and Integrative Behavioral Couples Therapy. My approach is direct, short-term and effective.

I believe that the quality of our mind shapes the quality of our life. You can regain the freedom to choose how you feel and respond to challenges and difficulties while nurturing richer and happier relationships. My experience and training revolve around four major areas: anxiety, depression, trauma, and cancer. I know how to address your psychological distress with empathy and support, harnessing your strengths to master new coping skills. I view therapy as a collaborative effort and continually seek out feedback as to how treatment is progressing.

Feeling adrift or uncertain about your life's purpose? I specialize in providing guidance and support to adults who are grappling with anxiety and depression stemming from feeling stuck or directionless. My passion lies in aiding individuals who may be experiencing emotional turmoil because they haven't yet discovered their true calling. My primary objective is to assist you in navigating the layers of falsehoods, self-deceptions, and fears that seem to exert control over your life. Through this process, you'll gain the confidence to make decisions and embrace bold choices that lead to personal transformation.

As your therapist, I will help you to navigate through life's difficult times. Collaboratively, we will strategize to create a personal plan to overcome obstacles, develop positive coping skills, foster healthy relationships and more. To facilitate change within the lives of my clients, I utilize cognitive-behavioral, narrative, family systems, solution-focus therapies as well as motivational interviewing techniques.

I’m a bilingual therapist and clinical social worker. I have experience working with individuals who struggle with depression, anxiety, attachment disruptions, past traumatic or adverse experiences, low self-esteem & grief/loss. I specialize in cognitive behavioral therapy with an emphasis on neurodevelopment.

I have a doctorate in Clinical Psychology and have been in practice since 1986. My style is interactive, but varies depending on the needs and personality of the client(s). I see the therapy process as a team effort with ongoing review of client satisfaction. When appropriate I consult other professionals and/or make referrals. I believe that peoples' feelings and behaviors are effected by their interpretations of events, and sometimes encourage clients to explore their interpretations. I try to work within their spiritual and cultural belief system, and seek information when my knowledge is limited.

I believe therapy is a collaborative process where you are the expert in you and I am the expert in human behavior. Together we work toward achieving your goals. I work from a cognitive-behavioral perspective, however, I am trained in a variety of techniques, including EMDR, and I tailor my approach to meet my client's individual needs. Many adults seek treatment when they discover that their coping strategies and survival skills of childhood don't work in adulthood. Frequently, people are feeling overwhelmed when they enter treatment. Therefore, lowering one's baseline level of distress is usually the first step.

I work primarily with adults and adolescents who are having trouble negotiating difficult life stages. I treat both short-term, acute problems and more pervasive, long-standing problems. My years of training, first in CBT, and later in psychodynamic and psychoanalytic approaches allow me to use both in my practice. The client and I decide on treatment approaches based on his or her strengths and preferences.

No two people are alike, so I draw from over 25 years of training and experience as a Clinical Psychologist to help my client's address the problems that brought them in to see me and have a better life. Typically, I rely upon cognitive, psychodynamic, interpersonal, family systems or behavioral approaches, but I utilize whatever works to help my clients get the core of their problems and resolve them. I work with adults, couples, young adults and adolescents, and I accept many insurance plans and private pay. When you're ready to change and have your life work call me.

*I see clients both virtually and in person.* I want to help you attain your goals and create a happier and more balanced life. I offer a safe and non-judgmental environment to enable you to freely talk and explore your feelings.

If you've dreaded going to bed because you know it will be yet another night of tossing and turning, you know how desperate you can be to get some shuteye. It's possible you're even reading this at 3am. You may have tried everything--medications, natural supplements, meditation, oils, etc.--and nothing seems to work! It can be frustrating when you used to sleep so easily. You begin to feel like your insomnia has a life of its own, feeling drowsy on your commute to work, drinking cup after cup of coffee to make it through your day. You look on jealously at your partner or kid, who seem to sleep so effortlessly. It feels unfair!

Are you constantly worried? Do you freeze when making decisions? Does your mental load keep you tossing and turning at night? Do you experience intrusive or unwanted thoughts? Do you feel compelled to perform certain behaviors or rituals? Have you tried regular talk therapy without success? Neurofeedback, EMDR, CBT, Touchpoints, Solutions-Focused Brief Therapy, and other research-based therapies can help you achieve tangible relief. You can utilize the strengths of your brain to address emotional difficulties, including challenges that are biologically based or driven by traumatic experiences. Practical tools for sustained healing.

Trauma shatters our world, and no one should deal with trauma alone. Together we can find your peace, laughter, and connection again—for you, your teen, your family. Trauma is my specialty—let's talk. In my experience, trauma can feel like someone is holding you or your teen hostage. Constant fear, flashbacks, and disconnection can be unbearable. But I know that you and your family have the strength to heal. Together, we can create a safe space to process your experience and rebuild a life filled with hope and resilience.

Specialists in Health Psychology caters to a diverse clientele across 41 states in the U.S., offering a holistic approach to mental health. We specialize in supporting individuals dealing with chronic illness, pain management, and those in need of presurgical evaluations. Our clients navigate the delicate balance between physical health and mental well-being. Whether managing chronic illness, pain, or preparing for surgery, individuals turn to us for guidance. We understand the unique challenges during these periods and are committed to helping clients enhance psychological resilience, cope with stressors, and optimize overall well-being.

Are you feeling held back by sadness, worry, or lack of fulfillment in life? These are normal obstacles that we all face in life; therapy can help you tackle them. It can be hard to reach out for help and connect with a therapist who can help you make the changes you hope to see. I have expertise in helping people who suffer from a variety of problems, including depression, anxiety, and recovery from trauma. I also help couples repair conflict and rebuild a foundation of friendship and love.

I believe healing happens in relationships and pride myself in being a warm, cheerful, direct, open-minded therapist who empowers clients to reach their goals and improve their quality of life. I recognize that the first session with a new therapist can be intimidating, so I work to make clients feel comfortable and safe to share their struggles. Change does not always progress linearly and may feel unattainable at times, but I believe in meeting people where they are. Having a supportive and knowledgeable therapist can facilitate your growth and help you feel confident in handling the changes life throws your way.

Feeling stuck? Want to make a change but not sure how to start? We're here to assist you! Life's a journey, and sometimes we face challenges that can interrupt it with stress and tough times. These challenges might come as OCD, depression, or anxiety. No matter what they look like, they can hold us back from living our lives to the fullest. And we can help you get back to living the life that you desire.

At TTC, we are passionate about helping clients find balance and empowering them to take the necessary steps to reach their goals. Congratulations on taking this important step toward a better you! We understand the stigmas often associated with mental health and how they can sometimes prevent individuals from seeking the support they need. Your presence here is no accident; it takes incredible courage to embark on a journey of healing, and our dedicated team is here to support you every step of the way.

Are you struggling to cope with life's challenges? Or is your child experiencing concerning moods or behaviors? Do you wonder if life could be brighter? Happier? Now more than ever, children and families are feeling anxious, overwhelmed and disconnected making it harder and harder to find joy and harmony. There is hope. We start with a custom approach to your unique troubles that comes directly to you, virtually or to your child's school or camp. We offer a safe, inclusive, and compassionate approach to help you and/or your child step into a hopeful and resilient future.