Cognitive Behavioral (CBT) Therapists in Alief, Houston, TX
Seigon Consulting PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Alief, Houston, TX 77099
I am a cognitive-behavioral therapist, working from the perspective that when we change our thoughts and our behaviors we can change our lives.
Disruptions in relationships regularly occur in life and the experience of feeling disconnected is not uncommon. Many of us have experienced children growing older and leaving home, job loss, retirement, frequent arguments with those closest to us, divorce, separation, and death of loved ones. Some of us have experienced life threatening events, serious illnesses and physical losses that result in a dramatic shift on how we fit into the world and in the lives of others. These events can result in a loss of satisfaction in life or at times a loss of hope in having a life worth living.
I am a cognitive-behavioral therapist, working from the perspective that when we change our thoughts and our behaviors we can change our lives.
Disruptions in relationships regularly occur in life and the experience of feeling disconnected is not uncommon. Many of us have experienced children growing older and leaving home, job loss, retirement, frequent arguments with those closest to us, divorce, separation, and death of loved ones. Some of us have experienced life threatening events, serious illnesses and physical losses that result in a dramatic shift on how we fit into the world and in the lives of others. These events can result in a loss of satisfaction in life or at times a loss of hope in having a life worth living.
Empowered Counseling and Wellness, PLLC
Licensed Professional Counselor, MEd
Verified Verified
2 Endorsed
Alief, Houston, TX 77099
I am trained in both Cognitive Behavioral Therapy and Cognitive Processing Therapy.
I am passionate about helping teenagers and adults struggling with depression and anxiety feel unstuck and more in control, through a personalized and collaborative approach to talk therapy. I operate from a client-centered perspective, which means I believe you are the expert on your own life! I hope you could think of me like a co-pilot - along for the adventure while giving feedback from the passenger seat. I believe relationships play an important role from the beginning of our lives, and in our sessions, we’ll look at how your experiences have impacted your beliefs that may not be serving you in the way you would like.
I am trained in both Cognitive Behavioral Therapy and Cognitive Processing Therapy.
I am passionate about helping teenagers and adults struggling with depression and anxiety feel unstuck and more in control, through a personalized and collaborative approach to talk therapy. I operate from a client-centered perspective, which means I believe you are the expert on your own life! I hope you could think of me like a co-pilot - along for the adventure while giving feedback from the passenger seat. I believe relationships play an important role from the beginning of our lives, and in our sessions, we’ll look at how your experiences have impacted your beliefs that may not be serving you in the way you would like.
Do you desire to develop understanding, healing, and connection? Do you long for a relationship that is safe, secure, and fulfilling? It would be a honor to support you. I practice Emotionally Focused Therapy (EFT) for Couples and greatly desire to assist couples reconnect and bond in lasting new ways. I also utilize Cognitive Behavioral Therapy and Mindfulness approaches to support individual clients with various mental health challenges including anxiety, depression, and issues unique to men.
Do you desire to develop understanding, healing, and connection? Do you long for a relationship that is safe, secure, and fulfilling? It would be a honor to support you. I practice Emotionally Focused Therapy (EFT) for Couples and greatly desire to assist couples reconnect and bond in lasting new ways. I also utilize Cognitive Behavioral Therapy and Mindfulness approaches to support individual clients with various mental health challenges including anxiety, depression, and issues unique to men.
Jehanzeb Dar
Licensed Professional Counselor, LPC
Verified Verified
Alief, Houston, TX 77099 (Online Only)
I draw from evidence-based interventions, such as person-centered, solution-focused, cognitive behavioral therapy (CBT), and the Gottman Method for couples.
Have you thought about therapy before, but were worried that you'd be misunderstood or judged? Did you grow up in an environment where asking for help was seen as a sign of "weakness"? Do you find yourself not wanting to share your thoughts, feelings, and needs in your relationship because you're worried about "saying the wrong thing" and how your partner will react? Whether you're facing challenges with anxiety, depression, trauma, relationship issues, family dysfunction, addictions, racism, or other obstacles, my goal is to help you discover your strengths, deepen your relationships, and live closer to your most authentic self.
I draw from evidence-based interventions, such as person-centered, solution-focused, cognitive behavioral therapy (CBT), and the Gottman Method for couples.
Have you thought about therapy before, but were worried that you'd be misunderstood or judged? Did you grow up in an environment where asking for help was seen as a sign of "weakness"? Do you find yourself not wanting to share your thoughts, feelings, and needs in your relationship because you're worried about "saying the wrong thing" and how your partner will react? Whether you're facing challenges with anxiety, depression, trauma, relationship issues, family dysfunction, addictions, racism, or other obstacles, my goal is to help you discover your strengths, deepen your relationships, and live closer to your most authentic self.
Hannah Springer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Alief, Houston, TX 77099 (Online Only)
I'm trained in dialectical behavior therapy, and I have experience with CBT and narrative therapy.
Do you feel like you're struggling with relationships and/or transitions in life? Or maybe you're experiencing intense emotions and need effective coping skills? I'm passionate about working with individuals on identifying counter-productive patterns within relationships, life in general, and how you experience and process emotions. Reach out, and let's start working together to help you increase effective communication with the people you love, regulate intense emotions, and cope with changes in life.
I'm trained in dialectical behavior therapy, and I have experience with CBT and narrative therapy.
Do you feel like you're struggling with relationships and/or transitions in life? Or maybe you're experiencing intense emotions and need effective coping skills? I'm passionate about working with individuals on identifying counter-productive patterns within relationships, life in general, and how you experience and process emotions. Reach out, and let's start working together to help you increase effective communication with the people you love, regulate intense emotions, and cope with changes in life.
Ellen Scott
Licensed Professional Counselor Associate, MS, NCC, CTP
Verified Verified
1 Endorsed
Alief, Houston, TX 77099
I am also a Certified Trauma Professional, trained in EMDR and DBT to treat trauma and improve coping skills, and use a Person-Centered, cognitive, strengths-based and culturally-inclusive approach.
When life becomes overwhelming, it may seem daunting to reach out for care. Maybe you are struggling with work or school, battling expectations from others or yourself, or struggling with long-held tendencies like perfectionism, people-pleasing, or avoidance. Often we struggle with ourselves - our inner critic, self-doubt, past wounds, and overwhelming emotions like fear, anger, and hopelessness. Often we believe that we just have to “figure it out” and shoulder our burdens alone, but that is not true. You are worthy of attention, care, and healing, and now you’ve come to the right place to find hope and grow into your best self.
I am also a Certified Trauma Professional, trained in EMDR and DBT to treat trauma and improve coping skills, and use a Person-Centered, cognitive, strengths-based and culturally-inclusive approach.
When life becomes overwhelming, it may seem daunting to reach out for care. Maybe you are struggling with work or school, battling expectations from others or yourself, or struggling with long-held tendencies like perfectionism, people-pleasing, or avoidance. Often we struggle with ourselves - our inner critic, self-doubt, past wounds, and overwhelming emotions like fear, anger, and hopelessness. Often we believe that we just have to “figure it out” and shoulder our burdens alone, but that is not true. You are worthy of attention, care, and healing, and now you’ve come to the right place to find hope and grow into your best self.
Thrive Therapy & Practice, PLLC
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
1 Endorsed
Alief, Houston, TX 77099 (Online Only)
My name is Dieumerci Mukoga, I am a Licensed Professional Counselor in the state of Texas. I earned my Master's of Education in Clinical Mental Health Counseling from Lamar University. I believe every client is unique and come into the therapeutic space with their various lived experiences. I specialize in working with adolescents and adult women who struggle with anxiety, depression, life transitions, relationship issues, self-esteem, perfectionism, grief, stress, and everyday challenges that may arise to impact our mental health. I aim to help clients find the tools needed to thrive in life!
My name is Dieumerci Mukoga, I am a Licensed Professional Counselor in the state of Texas. I earned my Master's of Education in Clinical Mental Health Counseling from Lamar University. I believe every client is unique and come into the therapeutic space with their various lived experiences. I specialize in working with adolescents and adult women who struggle with anxiety, depression, life transitions, relationship issues, self-esteem, perfectionism, grief, stress, and everyday challenges that may arise to impact our mental health. I aim to help clients find the tools needed to thrive in life!
Sylvia Denise Greenbaum
Licensed Professional Counselor, MEd, LPC, LCDC
Verified Verified
Alief, Houston, TX 77099
When facing problems, we may feel confused and overwhelmed. We may seek advice from friends and family, but end up feeling misunderstood. Counseling provides the opportunity for an objective approach in identifying and understanding needs and feelings. As we discover new approaches and methods, we can proceed on our path to achieving our highest potential.
When facing problems, we may feel confused and overwhelmed. We may seek advice from friends and family, but end up feeling misunderstood. Counseling provides the opportunity for an objective approach in identifying and understanding needs and feelings. As we discover new approaches and methods, we can proceed on our path to achieving our highest potential.
Teresa Doyle
Licensed Professional Counselor, LPC, LMFT, LCDC
Verified Verified
Alief, Houston, TX 77099
My goals include assisting individuals, couples and families in identifying their strengths and finding solutions that help each person navigate their way through their current difficulties. I also focus on developing more effective coping strategies so that each person is better able to handle life's stresses.
My goals include assisting individuals, couples and families in identifying their strengths and finding solutions that help each person navigate their way through their current difficulties. I also focus on developing more effective coping strategies so that each person is better able to handle life's stresses.
Prasad Counseling and Training
Licensed Professional Counselor, LPC-S, LCDC, CTC
Verified Verified
5 Endorsed
Alief, Houston, TX 77099
Prasad Counseling is a group practice. Our clinicians offer diversity, quality, and affordability driven by a passion to team with you to build a treatment plan using group, individual, couples, and family therapy to help overcome challenges and move forward. Our therapists work with a wide assortment of difficulties including anxiety, trauma, addiction, depression, OCD, autism, leadership coaching, and practice monitoring. Our rates per session range from $150 to $100. We accept insurance in many cases and offer virtual and in-person sessions. Check us out at prasadcounseling.com
Prasad Counseling is a group practice. Our clinicians offer diversity, quality, and affordability driven by a passion to team with you to build a treatment plan using group, individual, couples, and family therapy to help overcome challenges and move forward. Our therapists work with a wide assortment of difficulties including anxiety, trauma, addiction, depression, OCD, autism, leadership coaching, and practice monitoring. Our rates per session range from $150 to $100. We accept insurance in many cases and offer virtual and in-person sessions. Check us out at prasadcounseling.com
Hello! Congratulations on taking your first step toward self-discovery, healing, and growth! This is a safe space to unmask and simply be human. Seeking support isn't a sign of weakness, it's in fact an act of strength. I welcome your strength to this space and so proud of you for taking care of yourself. As a compassionate multicultural clinician, therapy with me won't just be a response to crisis, I am also here for the laughs, to celebrate milestones, and/or to be just be a listening ear. I provide comprehensive mental health services including counseling and coaching for individuals and groups as well as workplace well-being.
Hello! Congratulations on taking your first step toward self-discovery, healing, and growth! This is a safe space to unmask and simply be human. Seeking support isn't a sign of weakness, it's in fact an act of strength. I welcome your strength to this space and so proud of you for taking care of yourself. As a compassionate multicultural clinician, therapy with me won't just be a response to crisis, I am also here for the laughs, to celebrate milestones, and/or to be just be a listening ear. I provide comprehensive mental health services including counseling and coaching for individuals and groups as well as workplace well-being.
Psykhe Incorporated, PLLC
Licensed Professional Counselor, LPC, LCSW
Verified Verified
1 Endorsed
Alief, Houston, TX 77099 (Online Only)
Welcome! We strongly believe that taking a holistic approach to therapy can consist of identifying ways to be at peace within the mind, body, and soul. We provide outpatient mental and behavioral health services to children, teens, and adults virtually throughout Texas. Our team of experienced therapists are dedicated to helping. We provide research and evidence-based treatment approaches. We specialize in teaching coping tools to manage emotional and behavioral disruptions including but not limited to trauma, depression, suicidal thinking, self-harm, anxiety, grief & loss, life stressors, relationship and school issues.
Welcome! We strongly believe that taking a holistic approach to therapy can consist of identifying ways to be at peace within the mind, body, and soul. We provide outpatient mental and behavioral health services to children, teens, and adults virtually throughout Texas. Our team of experienced therapists are dedicated to helping. We provide research and evidence-based treatment approaches. We specialize in teaching coping tools to manage emotional and behavioral disruptions including but not limited to trauma, depression, suicidal thinking, self-harm, anxiety, grief & loss, life stressors, relationship and school issues.
David Karim
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Alief, Houston, TX 77099 (Online Only)
Hey there! Thank you for visiting my profile, and welcome! There are many reasons one may to turn to therapy. Maybe you are experiencing a change or loss, maybe you have gone through an event that has affected your mental health, or maybe it’s just that something doesn't feel right or someone doesn't treat you well. I like to say “the breadcrumbs make the bread" - it is the little things that add up.
Hey there! Thank you for visiting my profile, and welcome! There are many reasons one may to turn to therapy. Maybe you are experiencing a change or loss, maybe you have gone through an event that has affected your mental health, or maybe it’s just that something doesn't feel right or someone doesn't treat you well. I like to say “the breadcrumbs make the bread" - it is the little things that add up.
Natalie A Furdek
Licensed Professional Counselor, LPC, CASDCS
Verified Verified
Alief, Houston, TX 77099 (Online Only)
Waitlist for new clients
I work with autistic and ADHD clients from a neurodiversity perspective. I have worked with a wide and inclusive range of clients on issues such as trauma, depression, bipolar, substance use, stress and anxiety, gender and sexual identity, and many others. My approach is client-centered, which means that I believe that the therapeutic relationship between counselor and client is the most important aspect of therapy.
I work with autistic and ADHD clients from a neurodiversity perspective. I have worked with a wide and inclusive range of clients on issues such as trauma, depression, bipolar, substance use, stress and anxiety, gender and sexual identity, and many others. My approach is client-centered, which means that I believe that the therapeutic relationship between counselor and client is the most important aspect of therapy.
Mesloh Counseling Center LLC
Licensed Professional Counselor, MA, LPC-S, LPC
Verified Verified
1 Endorsed
Alief, Houston, TX 77099
I take a person centered approach when working with clients; you are the expert on your life and I am here to guide you to a place of healing. I help you regain your personal power and make sense of your life again. I use a combination of techniques and a nurturing approach to help you take ownership of your life. When working on trauma, I help you make peace with the past to stop allowing it to define your future. Life has a way of knocking us down, but remembering that we have the power to get back up is what makes all the difference.
I take a person centered approach when working with clients; you are the expert on your life and I am here to guide you to a place of healing. I help you regain your personal power and make sense of your life again. I use a combination of techniques and a nurturing approach to help you take ownership of your life. When working on trauma, I help you make peace with the past to stop allowing it to define your future. Life has a way of knocking us down, but remembering that we have the power to get back up is what makes all the difference.
Michelle Land
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Alief, Houston, TX 77099 (Online Only)
Not accepting new clients
My therapeutic approach is based on using evidenced based cognitive and behavioral techniques to explore how thoughts, feelings and beliefs influence our actions & behaviors.
Asking for help is not easy, but it opens the doors for change to begin! We all have redefining moments that can lead us in any direction but life has led you here. What's getting in the way of you fulfilling your purpose, finding your happiness, being at peace and growing?
My therapeutic approach is based on using evidenced based cognitive and behavioral techniques to explore how thoughts, feelings and beliefs influence our actions & behaviors.
Asking for help is not easy, but it opens the doors for change to begin! We all have redefining moments that can lead us in any direction but life has led you here. What's getting in the way of you fulfilling your purpose, finding your happiness, being at peace and growing?
Gladys Hollis
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Alief, Houston, TX 77099 (Online Only)
Not accepting new clients
As an eclectic counselor, I utilize Cognitive Behavior Therapy, Rational Behavior Therapy, Solution Focused Therapy, Reality and Therapy.
An ideal client seeks change, guidance and willing to take the steps in healing. My purpose is to treat the root of the problem and not the symptoms as healing begins from within. As a former educator, I take my expertise working with individuals based on their individual needs. Currently, as a Middle School Counselor I seek to understand the overall being, awareness and who they are becoming. Together we will focus on the importance of past experiences on present issues in order to evoke awareness, healing and perseverance.
As an eclectic counselor, I utilize Cognitive Behavior Therapy, Rational Behavior Therapy, Solution Focused Therapy, Reality and Therapy.
An ideal client seeks change, guidance and willing to take the steps in healing. My purpose is to treat the root of the problem and not the symptoms as healing begins from within. As a former educator, I take my expertise working with individuals based on their individual needs. Currently, as a Middle School Counselor I seek to understand the overall being, awareness and who they are becoming. Together we will focus on the importance of past experiences on present issues in order to evoke awareness, healing and perseverance.
Online Therapists
I incorporate evidence based approaches (mindfulness, CBT, DBT & ACT) while ensuring they're tailored to your needs.
Close your eyes and imagine what life would be like without the anxiety, sadness, self-criticism, and low self-esteem weighing you down. To be able to move past some of the awful things that have happened to you. To be able to let go of the hurt and disappointment you've been holding on to. What would it feel like to be unstuck, to have clarity in your life and your relationships? To feel at peace with yourself and your circumstances. What would it feel like to feel confident and empowered over your life and believe you truly deserve it. It might be really hard to imagine that life, but you can have it. And I can help you get there.
I incorporate evidence based approaches (mindfulness, CBT, DBT & ACT) while ensuring they're tailored to your needs.
Close your eyes and imagine what life would be like without the anxiety, sadness, self-criticism, and low self-esteem weighing you down. To be able to move past some of the awful things that have happened to you. To be able to let go of the hurt and disappointment you've been holding on to. What would it feel like to be unstuck, to have clarity in your life and your relationships? To feel at peace with yourself and your circumstances. What would it feel like to feel confident and empowered over your life and believe you truly deserve it. It might be really hard to imagine that life, but you can have it. And I can help you get there.
Jonora Jones
Licensed Clinical Mental Health Counselor, LCMHC, LPC, NCC
Verified Verified
Houston, TX 77087
Waitlist for new clients
Is your past getting in the way of creating a better future? I’m a potential sherpa on your therapy journey. You are the expert on your life! My work is to teach, ask the right questions, and probe so that your wisdom becomes more accessible to you. My trauma- and mindfulness-informed, culturally responsive approach to counseling is primarily based upon CBT, EMDR, Somatic Therapy, DBT. I am an EMDR Certified (EMDRIA) therapist. I work with adults with diagnoses such as post-traumatic stress disorder, bipolar disorder, depression, and anxiety, among others. I work with clients from various backgrounds, including BIPOC and LGBTQ+.
Is your past getting in the way of creating a better future? I’m a potential sherpa on your therapy journey. You are the expert on your life! My work is to teach, ask the right questions, and probe so that your wisdom becomes more accessible to you. My trauma- and mindfulness-informed, culturally responsive approach to counseling is primarily based upon CBT, EMDR, Somatic Therapy, DBT. I am an EMDR Certified (EMDRIA) therapist. I work with adults with diagnoses such as post-traumatic stress disorder, bipolar disorder, depression, and anxiety, among others. I work with clients from various backgrounds, including BIPOC and LGBTQ+.
Hallmark Psychological Services, PLLC
Psychologist, PhD
Verified Verified
Houston, TX 77027 (Online Only)
EMDR trained; also trained in integrative approaches, including cognitive behavioral, dialectical behavioral, and acceptance and commitment therapy.
Welcome! As a licensed psychologist, I bring warmth, empathy, and years of experience in community health, hospital, and school settings to my practice. With a focus on both adolescents and adults, I specialize in evidence-based therapy, including EMDR, for a range of challenges, including anxiety, depression, autism, grief and loss, ADHD, codependency, and trauma. My approach is integrative and neurodivergent-affirmative, tailoring each session to meet the unique needs of every individual. Please note email and/or the Headway portal are the most effective ways to contact me.
EMDR trained; also trained in integrative approaches, including cognitive behavioral, dialectical behavioral, and acceptance and commitment therapy.
Welcome! As a licensed psychologist, I bring warmth, empathy, and years of experience in community health, hospital, and school settings to my practice. With a focus on both adolescents and adults, I specialize in evidence-based therapy, including EMDR, for a range of challenges, including anxiety, depression, autism, grief and loss, ADHD, codependency, and trauma. My approach is integrative and neurodivergent-affirmative, tailoring each session to meet the unique needs of every individual. Please note email and/or the Headway portal are the most effective ways to contact me.
See more therapy options for Alief, Houston
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.