Therapists in Horseshoe Bay, TX

I offer 30 years experience as a men's work facilitator, 20 years as a practicing yogi/meditation teacher, and 15 years as a trauma & addictions counselor. If you lean towards the spiritual, blending eastern & western principles, I'm for you. I help you integrate trauma-sensitive HeartMath technology, IFS concepts, and Polyvagal Theory to support your healing. Leaning into transpersonal explorations - synthesizing psychology & spirituality, you will come away with a sense of peace and freedom, as well as tangible practices to support you in bringing new life to your relationships, work, and life. Supervisor: T. Clouston, LCSW 50296

Finding the right therapist can be difficult, maybe you have asked yourself questions like “will they “get” me?”, “do they know what it’s like to feel torn in multiple directions?” Or maybe, if you are anything like me, you have asked yourself “is there something wrong with me?”, “where are the therapists that look, even vaguely, like me?” As a half-Asian, bicultural woman of color, I’m passionate about supporting others who live at the intersection of multiple identities.

At Conscious Grace Therapy, I work with clients to explore their relationship to self and to develop a life that is a more authentic expression of who they are and how they actually experience the world. My clients often identify feeling so overwhelmed by expectations, responsibilities and challenging experiences that being honest with what they feel, need, desire or experience is often not a realistic option. Instead, they live in the tension of striving to be the person they need to be or are supposed to be.

I get what it feels like to feel stuck...seemingly unable to move forward or backward. At my group practice, Unstuck, we are professional therapists and counselors who seek to provide genuine, confidential, safe, and healing space for anyone who feels stuck in life. We focus on individuals and couples working through relationship struggles, symptoms of depression or anxiety, navigating life transitions, coming out trauma, dealing with family dynamics, spiritual questioning, or anything that makes them feel stuck or trapped in their current circumstances.

I have a loving, direct approach with clear communication, a relaxed, non-judgmental style creating ease in therapy, and an intuitive ability to connect and help others re-connect. I love working with people who seek to deepen themselves and have more intimate connection with their loved ones, whether that's a child, spouse, parent or other relationship. I want to know who you are, and am here to listen and to be with you exactly where you are in this process. I am here to meet you. Come. Let's explore together.

Thank you for taking the time to prioritize your mental health. Life can be filled with ongoing challenges that can be difficult to navigate. I am here to walk alongside you and provide additional support as you face these obstacles. I primarily work with adolescents and young adults. Common issues that I address in therapy are: anxiety, depression, relationship conflict, racial justice, spirituality, and self-esteem. I encourage clients to set their goals in therapy and work with them to make progress toward these goals. I strive to create an environment that fosters a positive therapeutic relationship with each client.

ACCEPTING NEW CLIENTS - My ideal client is someone who is feeling stagnant in their life and longing for more, more meaning, more joy, more balance. I also specialize in working with adults who have experienced childhood trauma that currently effects their ability to build healthy relationships, maintain emotional balance, and/or pursue their goals. I enjoy working with people as they move through life transitions, anything from the loss of a loved one to identity milestones. Additionally, I offer a number of spiritual and energy services that support a holistic approach to healing.

Are you ready to make a change? Are you tired of doing the same thing over and over with the same results? My clients find my insightful, holistic, honest approach to be calming and helpful. It is important to have someone you trust by your side. I embrace diversity and spirituality, but also find laughter and humor to be very healing. Some of my specialities include: PTSD/trauma, performance enhancement, relationship issues, mood disorders, family and parenting issues, DID, abuse issues, military, work issues, sexuality issues, and more. For additional helpful resources, go to my website: www.zenhart.com.

Do you have thoughts of becoming a better YOU? Having difficulties, lost focus, don’t know the next steps? As a practitioner of ATR traditions, I believe every chapter in your life serves a purpose. Healing begins with understanding and accepting the chapters in YOUR story. I provide services to individuals and couples who identify as being part of a racial, gender, sexual, and relationship minority group. I am an ally of LGBTQIA, Kink, & ENM communities. My goal is to assist you with navigating through the journey of healing & re-discovering YOU. Under clinical supervision of Dr. Mia Kirby.

Are you struggling to feel happy, fulfilled, authentic and/or connected? Do you feel caught in repeating cycles and patterns you would like to move on from? I hear you and I get it. As a therapist, my passion is for supporting you as you engage your own strengths in the process of change and transformation. I work with a variety of issues, including life purpose, transitions, depression, anxiety, relationships, parenting, midlife unravelings, trauma, stress management, grief and loss, high sensitivity and spirituality, among others. I work with individuals and couples, offering a mindfulness-based approach to therapy.

Although beautiful, life can bring chaos and moments of pain sometimes creating mental, emotional and spiritual wounds. Therapy can be a space to tend to those wounds finding strength in our adversity. I support clients by exploring their experiences integrating relational healing, spirituality, and grief work with the goal of overcoming hardships making space for more joy, wellness, and love.

“There is no greater agony than bearing an untold story inside you.” ~ Maya Angelou Seeking therapy can feel like a daunting task, especially if you are already holding life challenges that have become too exhausting and heavy to carry on your own. Whatever has brought you to this place, you are taking an incredibly courageous step in addressing whatever lies between you and who you want to become. Through our therapeutic time, I provide an accepting, safe, and non-judgmental emotional and physical space for you to show up as your true and authentic self and unpack your story as it makes sense to you.

Have you found yourself feeling pressed under the weight of stress, exhaustion, or despair? Do you wonder if there's light at the end of this tunnel? Whether you're dealing with the effects of trauma, grief, emotional challenges, difficulty relating to others, or the heaviness of significant life changes, we can work together to provide you with the support you need. There is a way. It's understandable to feel apprehensive about seeking help, so I’m proud of you for making it this far already. You deserve to live a beautiful, joyful life and I believe that it is available to you. But the first step takes courage.

I have 8 years of experience working with children in schools and clinical settings. I love to offer play-based interventions to children who are struggling with anxiety, depression, emotional regulation, trauma, and other issues. I am also a Ph.D. candidate with research focusing on LGBTQ individuals and religious trauma. I love walking alongside LGBTQ folks as they navigate the stressors a heteronormative world places on their lives. I believe the client is in charge of the therapeutic process.

My ideal client is itching for a change, even if they are unsure a change is possible. They may find themselves experiencing recurrent uncomfortable emotions (grief, depression, shame, anxiety), painful relationship dynamics, or a deep longing to heal a past trauma (sexual abuse or family violence). I cary the belief that change is possible and healing is feasible even when it may feel far off. My work is rooted in attachment theory- which means I hold authenticity, compassion, connection, and unrelenting hope at the center of every session.

I work with teens, young adults, college students, adults ages 25+, empaths, 2SLGBTQ+, and BIPOC clients! Together we navigate issues related to anxiety, attachment, family unacceptance, gender dysphoria, grief & loss, Health at Every Size (HAES), kink/BDSM, life transitions, multi-ethnic/racial, neurodiversity, non-monogamy/polyamory, self-esteem, self-compassion, spirituality, stress, relationships, transgender issues, and trauma. Most of my clients come to me seeking a safe, nonjudgmental space to be their authentic selves while working collaboratively toward towards balance, wholeness, and liberation.

I aim at supporting individuals and couples who want to learn about themselves, build healthier relationships, be more emotionally present, and cope more successfully. I believe that through self- exploration and learning about our relationships, we promote growth, peace, and healing in our lives, thus building more fulfilling connections with others. I aim to help you find ways to improve your life and your relationships. If you are dealing with issues related to family conflict, relationships, GLBTQ issues, spirituality, or anxiety; I believe I would be a good fit for you.

Relationship Science informed wellness services are our speciality. If you are distressed about communicating with a loved one, managing conflict, building intimacy, or struggling to connect in a healthy way with romantic partners, parents, siblings, friends, or co-workers, seek proven strategies from a relationship expert. We are passionate about building healthy relationships at all levels of society. Our counselors trained in a variety of science-based relationship models including the Gottman method of couples therapy, Emotionally Focused Couples Therapy, the Internal Family Systems model, Intimacy support models, and the relational cultural model of counseling.

Hello! I love collaborating with my clients to achieve their personal goals & develop creative strategies to cope with life's stressors. I have been an LPC for over 13 years, & worked with seniors, adults, teens, & children from any location in TX via teletherapy (video/phone) who struggle with depression, anxiety, life transitions, spirituality, relationship issues, stress/anger management, coping skills, family conflict, marital/premarital issues, cultural/ethnic issues, self-esteem, academic challenges, LGBTQ, Autism/ADHD, Emotional Disturbance & much more. Some therapeutic modalities I utilize include: