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Online Therapists

Photo of Deep Eddy Psychotherapy - Deep Eddy Psychotherapy, PhD, CGP, LCSW, LPC, PsyD, Psychologist
Deep Eddy Psychotherapy
Psychologist, PhD, CGP, LCSW, LPC, PsyD
Verified Verified
Austin, TX 78745
Therapy for Depression, Anxiety, Relationship Problems, Trauma, and more.
Deep Eddy Psychotherapy is a leading mental health practice with providers all across the state of Texas. We serve kids, adults, and couples through evidence-based psychotherapy and assessment methods. Learn more at DeepEddyPsychotherapy.com
Therapy for Depression, Anxiety, Relationship Problems, Trauma, and more.
Deep Eddy Psychotherapy is a leading mental health practice with providers all across the state of Texas. We serve kids, adults, and couples through evidence-based psychotherapy and assessment methods. Learn more at DeepEddyPsychotherapy.com
(512) 861-8779 View (512) 861-8779
Photo of Kristin Atkinson, MS, NCC, LPC, Licensed Professional Counselor
Kristin Atkinson
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
6 Endorsed
Austin, TX 78735
I use a multifaceted approach including mindfulness and embodiment to address trauma, work with difficult emotions, and alleviate symptoms of anxiety and depression.
Trauma & Grief Counseling - Difficult & painful life experiences often leave us feeling like something in our life just isn't right. Sometimes it's not even clear what's off, but something seems missing, we feel stuck, overwhelmed, lonely, or disengaged. I work with those who are navigating challenges in their lives & who are searching for a path of healing, connection, & rediscovery. Together we'll explore & make sense of your struggle, practice ways to deal with stress & negative feelings, build self-compassion, & awaken inner resources for self healing. We'll discover what is needed to transform difficulty into growth & vitality.
I use a multifaceted approach including mindfulness and embodiment to address trauma, work with difficult emotions, and alleviate symptoms of anxiety and depression.
Trauma & Grief Counseling - Difficult & painful life experiences often leave us feeling like something in our life just isn't right. Sometimes it's not even clear what's off, but something seems missing, we feel stuck, overwhelmed, lonely, or disengaged. I work with those who are navigating challenges in their lives & who are searching for a path of healing, connection, & rediscovery. Together we'll explore & make sense of your struggle, practice ways to deal with stress & negative feelings, build self-compassion, & awaken inner resources for self healing. We'll discover what is needed to transform difficulty into growth & vitality.
(512) 766-6837 View (512) 766-6837
Photo of Tristi Patterson, MS, LPC-S, Licensed Professional Counselor
Tristi Patterson
Licensed Professional Counselor, MS, LPC-S
Verified Verified
3 Endorsed
San Antonio, TX 78257  (Online Only)
Are you feeling like life's throwing out more than you can handle, or that you are never quite good enough no matter how hard you try? Maybe you've experienced trauma, a lack of emotional attunement, struggle in relationships, feel anxious, depressed, or perhaps you don't know what's off! I'm honored to work with courageous people (like you) who are "in it" and searching for healing, connection, and a better life. Together, we'll explore and make sense of your struggles as we figure out what you need to feel better. The first step may be a scary one, but you're worth it!
Are you feeling like life's throwing out more than you can handle, or that you are never quite good enough no matter how hard you try? Maybe you've experienced trauma, a lack of emotional attunement, struggle in relationships, feel anxious, depressed, or perhaps you don't know what's off! I'm honored to work with courageous people (like you) who are "in it" and searching for healing, connection, and a better life. Together, we'll explore and make sense of your struggles as we figure out what you need to feel better. The first step may be a scary one, but you're worth it!
(325) 335-7021 View (325) 335-7021
Photo of Aika Marchant - Mindful Relationships Therapy , MS, LMFT, Marriage & Family Therapist
Mindful Relationships Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
Austin, TX 78748  (Online Only)
At Mindful Relationships Therapy, we specialize in working with individuals and couples who are experiencing relationship issues or symptoms of panic, anxiety, depression, and/or PTSD. We specialize in clients who have a history of trauma, whether it was physical or emotional neglect/abuse during childhood or a recent trauma experienced as an adult. We are also inspired to support clients who identify as POC (person of color) and/or are in cross cultural relationships.
At Mindful Relationships Therapy, we specialize in working with individuals and couples who are experiencing relationship issues or symptoms of panic, anxiety, depression, and/or PTSD. We specialize in clients who have a history of trauma, whether it was physical or emotional neglect/abuse during childhood or a recent trauma experienced as an adult. We are also inspired to support clients who identify as POC (person of color) and/or are in cross cultural relationships.
(512) 270-5142 View (512) 270-5142
Photo of Jennifer Pereira - Austin Counseling and Nutrition, Licensed Professional Counselor
Austin Counseling and Nutrition
Licensed Professional Counselor
Verified Verified
3 Endorsed
Lakeway, TX 78734
Are you struggling with relationships, food and body, life transitions, or trauma? Living with difficult thoughts and feelings can feel unbearable at times. These struggles can feel like they take over your whole life. You don't have to live with crushing anxiety. You don't have to hide from the world because you feel depressed. Austin Counseling and Nutrition can help you on your journey to learn to trust yourself and/or your body. You can be liberated from your pain and wounds so that you can live a full life. We have clinicians who specializing in couples counseling, family therapy, kids, teens, eating disorders and trauma.
Are you struggling with relationships, food and body, life transitions, or trauma? Living with difficult thoughts and feelings can feel unbearable at times. These struggles can feel like they take over your whole life. You don't have to live with crushing anxiety. You don't have to hide from the world because you feel depressed. Austin Counseling and Nutrition can help you on your journey to learn to trust yourself and/or your body. You can be liberated from your pain and wounds so that you can live a full life. We have clinicians who specializing in couples counseling, family therapy, kids, teens, eating disorders and trauma.
(512) 655-3878 View (512) 655-3878
Photo of Ariel Morado, LPC, Licensed Professional Counselor
Ariel Morado
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Austin, TX 78744  (Online Only)
If you're facing challenges such as trauma, PTSD, anxiety, or depression, I invite you to connect with me for counseling services.
I see you—tweens, teens, and adults navigating the storm of trauma, PTSD, anxiety, and depression. In the midst of the chaos, you're seeking more than just survival; you're seeking connection—with your mind, body, and soul. I understand the weight you carry and the battles you fight within. Your journey is not just about overcoming challenges; it's about discovering the resilient core within you. It's about peeling back the layers of pain to find the essence of who you truly are.
If you're facing challenges such as trauma, PTSD, anxiety, or depression, I invite you to connect with me for counseling services.
I see you—tweens, teens, and adults navigating the storm of trauma, PTSD, anxiety, and depression. In the midst of the chaos, you're seeking more than just survival; you're seeking connection—with your mind, body, and soul. I understand the weight you carry and the battles you fight within. Your journey is not just about overcoming challenges; it's about discovering the resilient core within you. It's about peeling back the layers of pain to find the essence of who you truly are.
(512) 598-4981 View (512) 598-4981
Photo of Beatriz Alaniz, LCSW-S, Clinical Social Work/Therapist
Beatriz Alaniz
Clinical Social Work/Therapist, LCSW-S
Verified Verified
San Antonio, TX 78230  (Online Only)
I have EMDR training and provide this service to individuals suffering from post-traumatic stress, or other forms of anxiety and depression as well.
Welcome to Resiliency Trauma and Couples Therapy, PLLC. My name is Beatriz Alaniz and I am a Licensed Clinical Social Worker in the state of Texas and also a Texas Board Approved Supervisor. I provide a warm and welcoming environment for clients from all walks of life with a focus on individuals who have experienced trauma and couples wanting to reconnect and heal. The name of my practice is "Resiliency" because I believe in the resiliency of my clients upon meeting them and will work hard to make sure you can see yourselves as the resilient individuals you are.
I have EMDR training and provide this service to individuals suffering from post-traumatic stress, or other forms of anxiety and depression as well.
Welcome to Resiliency Trauma and Couples Therapy, PLLC. My name is Beatriz Alaniz and I am a Licensed Clinical Social Worker in the state of Texas and also a Texas Board Approved Supervisor. I provide a warm and welcoming environment for clients from all walks of life with a focus on individuals who have experienced trauma and couples wanting to reconnect and heal. The name of my practice is "Resiliency" because I believe in the resiliency of my clients upon meeting them and will work hard to make sure you can see yourselves as the resilient individuals you are.
(210) 361-7685 View (210) 361-7685
Photo of Lara Long, MA, LPC, Licensed Professional Counselor
Lara Long
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Dripping Springs, TX 78620
Is stress, anxiety and depression plaguing you? Do you feel more disconnected than ever in this post-pandemic world? Have you ever been curious about what therapy with horses might be like? I'd love to offer you the experience of something different, through a felt experience of change either through in-person talk therapy or equine assisted psychotherapy (I also offer Telehealth!). Therapy can be a place to feel safe, seen and find pathways to new ways of being in the world. I hope to meet you soon!
Is stress, anxiety and depression plaguing you? Do you feel more disconnected than ever in this post-pandemic world? Have you ever been curious about what therapy with horses might be like? I'd love to offer you the experience of something different, through a felt experience of change either through in-person talk therapy or equine assisted psychotherapy (I also offer Telehealth!). Therapy can be a place to feel safe, seen and find pathways to new ways of being in the world. I hope to meet you soon!
(512) 729-8213 View (512) 729-8213
Photo of Sheila Maglaris, MA, LPC, Licensed Professional Counselor
Sheila Maglaris
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Austin, TX 78735
Sometimes life can feel lonely, stuck and meaningless. We live in a world that encourages us to cut off from our feelings, from our sense of being truly alive. When we do this, we can begin to feel rigid, anxious, depressed and empty. I am passionate about helping adults with anxiety, depression, trauma, self-esteem and relationship issues. My approach is to help you connect to your body and emotions in a way that helps you know yourself more deeply, feel more confident in your decisions. Using these methods, we can help, pull you out of depression & anxiety spirals.
Sometimes life can feel lonely, stuck and meaningless. We live in a world that encourages us to cut off from our feelings, from our sense of being truly alive. When we do this, we can begin to feel rigid, anxious, depressed and empty. I am passionate about helping adults with anxiety, depression, trauma, self-esteem and relationship issues. My approach is to help you connect to your body and emotions in a way that helps you know yourself more deeply, feel more confident in your decisions. Using these methods, we can help, pull you out of depression & anxiety spirals.
(512) 894-8126 View (512) 894-8126
Photo of Laurel Bluntzer, PsyD, Psychologist
Laurel Bluntzer
Psychologist, PsyD
Verified Verified
5 Endorsed
San Antonio, TX 78232
Dr. Laurel Bluntzer provides psychotherapy to women with complex trauma, depression, and anxiety. Together, we uncover and heal deep core beliefs such as never being "enough," feeling "unloveable" or "bad." We compassionately explore shame and vulnerability and the protective habits we have that may get in our way. Using EMDR and Mindfulness techniques, Dr. Bluntzer has worked with hundreds of women to help them learn a new way of seeing themselves, their relationships, and the world.
Dr. Laurel Bluntzer provides psychotherapy to women with complex trauma, depression, and anxiety. Together, we uncover and heal deep core beliefs such as never being "enough," feeling "unloveable" or "bad." We compassionately explore shame and vulnerability and the protective habits we have that may get in our way. Using EMDR and Mindfulness techniques, Dr. Bluntzer has worked with hundreds of women to help them learn a new way of seeing themselves, their relationships, and the world.
(830) 988-9194 View (830) 988-9194
Photo of Sam Robinson, MA, LCSW, Clinical Social Work/Therapist
Sam Robinson
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
3 Endorsed
Austin, TX 78748  (Online Only)
Throughout my work, it has become clear that the mind is amazing at convincing us of our worst fears and we can often turn to unhealthy coping mechanisms that may heighten already negative feelings. These experiences can be intense and opening up can bring its own set of challenges. It has been a real privilege to support people in navigating their emotional experiences relating to anxiety, depression, interpersonal relationships, and trauma. I take a mindful approach to my practice and place significant emphasis on the relationship we build.
Throughout my work, it has become clear that the mind is amazing at convincing us of our worst fears and we can often turn to unhealthy coping mechanisms that may heighten already negative feelings. These experiences can be intense and opening up can bring its own set of challenges. It has been a real privilege to support people in navigating their emotional experiences relating to anxiety, depression, interpersonal relationships, and trauma. I take a mindful approach to my practice and place significant emphasis on the relationship we build.
(512) 675-1375 View (512) 675-1375
Photo of Lacey Castilleja Fisher - Open Heart Counseling of Austin/Trauma & Grief , LPC-S, RPT-S, PMH-C, Licensed Professional Counselor
Open Heart Counseling of Austin/Trauma & Grief
Licensed Professional Counselor, LPC-S, RPT-S, PMH-C
Verified Verified
5 Endorsed
Austin, TX 78735
This includes: trauma, sexual abuse, grief & loss, fertility treatments, donor recipient consultations, TFMR, pregnancy loss, birth trauma, body image, family of origin, addictions, anxiety, depression and so much more.
Immediate Openings! Open Heart Counseling of Austin (OHC) is a group practice founded by Lacey Castilleja Fisher. Lacey wanted to create a practice that is all inclusive so the community can have a safe space to come and share their stories as they find healing after they have experienced trauma. Survivors of trauma often feel worried that they cannot share their experiences with others because it is too difficult to hear. Our therapists are able to sit with you to hear your story as many times as you need to tell it. When you are ready, we are here to hold hope for you as you begin your healing journey, with an Open Heart.
This includes: trauma, sexual abuse, grief & loss, fertility treatments, donor recipient consultations, TFMR, pregnancy loss, birth trauma, body image, family of origin, addictions, anxiety, depression and so much more.
Immediate Openings! Open Heart Counseling of Austin (OHC) is a group practice founded by Lacey Castilleja Fisher. Lacey wanted to create a practice that is all inclusive so the community can have a safe space to come and share their stories as they find healing after they have experienced trauma. Survivors of trauma often feel worried that they cannot share their experiences with others because it is too difficult to hear. Our therapists are able to sit with you to hear your story as many times as you need to tell it. When you are ready, we are here to hold hope for you as you begin your healing journey, with an Open Heart.
(512) 399-4584 View (512) 399-4584
Photo of Amber Allard, LCSW, Clinical Social Work/Therapist
Amber Allard
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cibolo, TX 78108
Experience: Trauma, Anxiety, Depression, OCD, Self-esteem concerns, Relationship and communication difficulties, Grief/Loss, Pre-marital counseling, Processing work related stressors and trauma, Work/life balance, Difficulty unwinding, healthcare professionals/first responders and teachers.
I’m so glad that you’ve chosen to connect with me. I specialize in working with adults, teens and couples who are experiencing a wide variety of complex issues. Whether you're navigating life changes, relationship challenges, or personal growth, I'm here to walk alongside you. Your unique story is valued, and I look forward to helping you create a more balanced and fulfilling life.
Experience: Trauma, Anxiety, Depression, OCD, Self-esteem concerns, Relationship and communication difficulties, Grief/Loss, Pre-marital counseling, Processing work related stressors and trauma, Work/life balance, Difficulty unwinding, healthcare professionals/first responders and teachers.
I’m so glad that you’ve chosen to connect with me. I specialize in working with adults, teens and couples who are experiencing a wide variety of complex issues. Whether you're navigating life changes, relationship challenges, or personal growth, I'm here to walk alongside you. Your unique story is valued, and I look forward to helping you create a more balanced and fulfilling life.
(830) 461-6576 View (830) 461-6576
Photo of Ashley Nichole Villar, Licensed Professional Counselor
Ashley Nichole Villar
Licensed Professional Counselor
Verified Verified
San Antonio, TX 78245  (Online Only)
I have experience in working with an array of human of all ages, including veterans, first responders, individuals with serious mental illness, depression, anxiety, complex trauma, childhood trauma, interpersonal violence, familial discord, parent/child conflict, involvement in the criminal justice system, self-esteem and Latino generational trauma.
Hi, my name is Ashley, I am so glad you made it here. This may have been a challenge for you, maybe it’s something you’ve been putting off for a while now, or perhaps this is your first time navigating your mental health journey. Regardless, it’s confusing, am I right? No worries, you and I will go through this together while helping you figure out what “feeling better” looks like for you. I believe we can still bloom in the shadows. I believe we are capable of doing extraordinary things when we are able to put all of the pieces together, as well as focus on the things we’ve ignored for far too long.
I have experience in working with an array of human of all ages, including veterans, first responders, individuals with serious mental illness, depression, anxiety, complex trauma, childhood trauma, interpersonal violence, familial discord, parent/child conflict, involvement in the criminal justice system, self-esteem and Latino generational trauma.
Hi, my name is Ashley, I am so glad you made it here. This may have been a challenge for you, maybe it’s something you’ve been putting off for a while now, or perhaps this is your first time navigating your mental health journey. Regardless, it’s confusing, am I right? No worries, you and I will go through this together while helping you figure out what “feeling better” looks like for you. I believe we can still bloom in the shadows. I believe we are capable of doing extraordinary things when we are able to put all of the pieces together, as well as focus on the things we’ve ignored for far too long.
(726) 227-1891 View (726) 227-1891
Photo of Usawa Wellness Services - Usawa Wellness Services, Licensed Professional Counselor
Usawa Wellness Services
Licensed Professional Counselor
Verified Verified
5 Endorsed
Live Oak, TX 78233
Do you find yourself bottling things up and believe others would not understand? Do you become so stressed at times that you cannot concentrate at work or school, even to point of avoiding loved ones? Periods of uncertainty and trials come into our lives, but its how we choose to deal with that change that impacts our quality of life. If you're feeling confused, overwhelmed, depressed, anxious or lacking a sense of direction, therapy can help you build the strength you need to get through it and be prepared for whatever life throws your way.
Do you find yourself bottling things up and believe others would not understand? Do you become so stressed at times that you cannot concentrate at work or school, even to point of avoiding loved ones? Periods of uncertainty and trials come into our lives, but its how we choose to deal with that change that impacts our quality of life. If you're feeling confused, overwhelmed, depressed, anxious or lacking a sense of direction, therapy can help you build the strength you need to get through it and be prepared for whatever life throws your way.
(210) 864-8739 View (210) 864-8739
Photo of Online Virtual Therapy With Shaudi Adel, LCSW, Clinical Social Work/Therapist
Online Virtual Therapy With Shaudi Adel
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Antonio, TX 78250
I work with clients struggling with anxiety, depression, eating disorders and body image issues, life transitions, and trauma who want to build a better future.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
I work with clients struggling with anxiety, depression, eating disorders and body image issues, life transitions, and trauma who want to build a better future.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
(858) 736-9964 View (858) 736-9964
Photo of M. Diane Way, EdD, LMFT, LPC, EMDR, Licensed Professional Counselor
M. Diane Way
Licensed Professional Counselor, EdD, LMFT, LPC, EMDR
Verified Verified
Adkins, TX 78101
I love what I do! I am a compassionate, nonjudgmental, and caring individual who has gone through painful life experiences myself and have likewise experienced the freedom and peace of healing. I am an experienced, skillful clinician who treats adults, adolescents, and children who are experiencing anxiety, insecurity, nightmares, depression, emotional reactions to trauma, stress, grief, guilt, and/or anger. I diagnose and treat children's' issues including ADHD, separation anxiety, divorce issues, anxiety, depressive disorders, autistic spectrum disorders, behavioral, social, school, or academic problems. I teach parents to implement structure & behavioral techniques that really work!
I love what I do! I am a compassionate, nonjudgmental, and caring individual who has gone through painful life experiences myself and have likewise experienced the freedom and peace of healing. I am an experienced, skillful clinician who treats adults, adolescents, and children who are experiencing anxiety, insecurity, nightmares, depression, emotional reactions to trauma, stress, grief, guilt, and/or anger. I diagnose and treat children's' issues including ADHD, separation anxiety, divorce issues, anxiety, depressive disorders, autistic spectrum disorders, behavioral, social, school, or academic problems. I teach parents to implement structure & behavioral techniques that really work!
(830) 448-0508 View (830) 448-0508
Photo of Alex Morphew, LCSW, Clinical Social Work/Therapist
Alex Morphew
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78747  (Online Only)
Hello! I’m Alex, a Licensed Clinical Social Worker (LCSW) with experience working with adults, emerging adults, and adolescents in individual, group, and family settings. I am a queer-identified, neurodivergent therapist who is HAES aligned, neurodiversity affirming, and LGBTQIA+ affirming. In our space, it is my goal to provide a warm, compassionate, and welcoming place where you can feel safe to share about whatever is coming up for you. I’m passionate about working with women, LGBTQIA+ adults and adolescents, neurodivergent individuals, emerging adults, and Highly Sensitive People (HSP).
Hello! I’m Alex, a Licensed Clinical Social Worker (LCSW) with experience working with adults, emerging adults, and adolescents in individual, group, and family settings. I am a queer-identified, neurodivergent therapist who is HAES aligned, neurodiversity affirming, and LGBTQIA+ affirming. In our space, it is my goal to provide a warm, compassionate, and welcoming place where you can feel safe to share about whatever is coming up for you. I’m passionate about working with women, LGBTQIA+ adults and adolescents, neurodivergent individuals, emerging adults, and Highly Sensitive People (HSP).
(512) 690-4904 View (512) 690-4904
Photo of Jolene Des Roches, PhD, LPC-S, Licensed Professional Counselor
Jolene Des Roches
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
1 Endorsed
New Braunfels, TX 78132
I identify as creative, innovative, and authentic. Along with providing direct care to clients, my experience has also been leading clinical teams in diverse community mental health settings. I have a Ph.D. in Psychology, am a Licensed Professional Counselor-Supervisor, and a National Certified Counselor. My specialties include trauma recovery for individuals and couples. I consider myself an innovative therapist. I utilize holistic psychotherapy approaches such as CBT, DBT, EMDR, and Ketamine Assisted Psychotherapy.
I identify as creative, innovative, and authentic. Along with providing direct care to clients, my experience has also been leading clinical teams in diverse community mental health settings. I have a Ph.D. in Psychology, am a Licensed Professional Counselor-Supervisor, and a National Certified Counselor. My specialties include trauma recovery for individuals and couples. I consider myself an innovative therapist. I utilize holistic psychotherapy approaches such as CBT, DBT, EMDR, and Ketamine Assisted Psychotherapy.
(830) 217-3282 View (830) 217-3282
Photo of Rachel Preston - Pursuit of Happiness, LPC, Licensed Professional Counselor
Pursuit of Happiness
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78216
Welcome to Pursuit of Happiness! We have had the honor of providing trauma-informed counseling for over 3,000 children in foster care since our formation in 2011. All of our counselors practice trauma-informed counseling and have training in play and trauma techniques to help children and families heal and grow in a safe therapeutic space. Our counselors will come directly to you and meet in the home, school, or daycare depending on your schedule needs. Virtual counseling is also available. We are in network with Superior Healthplan, Traditional Medicaid, and Wellpoint.
Welcome to Pursuit of Happiness! We have had the honor of providing trauma-informed counseling for over 3,000 children in foster care since our formation in 2011. All of our counselors practice trauma-informed counseling and have training in play and trauma techniques to help children and families heal and grow in a safe therapeutic space. Our counselors will come directly to you and meet in the home, school, or daycare depending on your schedule needs. Virtual counseling is also available. We are in network with Superior Healthplan, Traditional Medicaid, and Wellpoint.
(210) 988-6704 View (210) 988-6704

See more therapy options for Hondo

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.