Therapists in Hondo, TX
![Photo of Elia Ann Guzman, MEd, LPC-A, Pre-Licensed Professional](https://photos.psychologytoday.com/6bcfd404-cbcc-4571-ad09-2669604f4559/3/320x400.jpeg)
You want to experience more joy and fulfillment in your life, but you struggle with fear of failure or rejection, difficulty focusing on positive thoughts in challenging moments, lack of motivation due to low energy levels, a sense of isolation or loneliness, difficulty seeing self-worth or finding purpose, feeling overwhelmed by the state of your emotions and mental health. If you have anxiety, grief, or chronic pain, life can be hard. I’m here to help you make it easier. Even though it may feel like happiness is unattainable right now. Together, we can explore the roots of your struggles and find ways to create lasting change.
You want to experience more joy and fulfillment in your life, but you struggle with fear of failure or rejection, difficulty focusing on positive thoughts in challenging moments, lack of motivation due to low energy levels, a sense of isolation or loneliness, difficulty seeing self-worth or finding purpose, feeling overwhelmed by the state of your emotions and mental health. If you have anxiety, grief, or chronic pain, life can be hard. I’m here to help you make it easier. Even though it may feel like happiness is unattainable right now. Together, we can explore the roots of your struggles and find ways to create lasting change.
![Photo of Tammy Kothe-Ramsey - TKR Counseling Services PLLC, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/efb6c674-3a1c-42fe-b0e5-85d6dca20dcf/1/320x400.jpeg)
TKR Counseling Services PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Hondo, TX 78861
You are a loving caregiver, dedicated to your child. But lately, you have found yourself amid an emotional tempest, questioning your abilities and feeling like a parenting failure. Your child’s behavior has become increasingly challenging. Tantrums erupt at the most unexpected times, drawing judgmental glances from strangers and leaving you feeling embarrassed and ashamed. You often wonder how such a tiny human could evoke such intense guilt and self-doubt within you.
You are a loving caregiver, dedicated to your child. But lately, you have found yourself amid an emotional tempest, questioning your abilities and feeling like a parenting failure. Your child’s behavior has become increasingly challenging. Tantrums erupt at the most unexpected times, drawing judgmental glances from strangers and leaving you feeling embarrassed and ashamed. You often wonder how such a tiny human could evoke such intense guilt and self-doubt within you.
![Photo of Michael Bensman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5b8de51e-a493-4677-b888-d81a27bce9df/1/320x400.png)
I have been a practicing psychotherapist for more than thirty years and work with couples, families, and individuals 18 years old and up. My areas of specialty are addiction, alcohol use, anxiety, anger management, behavioral issues, and many more. I use various modalities: Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Existential, Exposure Response Prevention, Schema Therapy, Interpersonal, Marital, and Family Therapy. At times this can appear to be difficult, but it is much more difficult to avoid our problems.
I have been a practicing psychotherapist for more than thirty years and work with couples, families, and individuals 18 years old and up. My areas of specialty are addiction, alcohol use, anxiety, anger management, behavioral issues, and many more. I use various modalities: Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Existential, Exposure Response Prevention, Schema Therapy, Interpersonal, Marital, and Family Therapy. At times this can appear to be difficult, but it is much more difficult to avoid our problems.
![Photo of Debbie L Gonzalez, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6221dd3f-0a81-4740-9135-e8e28dd92ad9/1/320x400.jpeg)
Debbie L Gonzalez
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Hondo, TX 78861 (Online Only)
As a Latinx therapist, Debbie understands the barriers to receiving mental health treatment due to cultural and familial factors and will help her clients break generational trauma to achieve emotional and mental stability.
As a Latinx therapist, Debbie understands the barriers to receiving mental health treatment due to cultural and familial factors and will help her clients break generational trauma to achieve emotional and mental stability.
![Photo of Maryehdiah Giah, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/eba481a6-c06e-4eb2-a899-3d466c795bd7/1/320x400.png)
Maryehdiah Giah is a Licensed Professional Counselor in the state of Texas. She has over 20 years of experience in the mental health field, and she also has experience working with children (+10) and adolescents to adults aged 65 and above. Maryehdiah is passionate about assisting her patients and, as such, is very attentive to her patients while in sessions. Maryehdiah believes that everyone who wants to express their feelings to a professional deserves the professional’s undivided attention. Maryehdiah obtained her Master of Arts in Counseling at Prairie View A&M University.
Maryehdiah Giah is a Licensed Professional Counselor in the state of Texas. She has over 20 years of experience in the mental health field, and she also has experience working with children (+10) and adolescents to adults aged 65 and above. Maryehdiah is passionate about assisting her patients and, as such, is very attentive to her patients while in sessions. Maryehdiah believes that everyone who wants to express their feelings to a professional deserves the professional’s undivided attention. Maryehdiah obtained her Master of Arts in Counseling at Prairie View A&M University.
![Photo of Rita I Clark, MA, MEd](https://photos.psychologytoday.com/37d33065-6dbd-4ca6-b8d1-07ab42a039b6/2/320x400.jpeg)
Disappointed with where you are in life? Caught in a never-ending cycle of relationship struggles? Do you find yourself second-guessing and doubting yourself all the time? Have you been anxious, confused or felt the sting of betrayal from someone you love? I'm so glad you found your way here. Congratulations on taking the first step towards an emotionally healthier you. In counseling, we'll explore those deep-seated emotions, thoughts, and patterns of behavior that are showing up in today's choices. Here you'll find the safe, non-judgmental, and compassionate space we all need for healing and growth to take place.
Disappointed with where you are in life? Caught in a never-ending cycle of relationship struggles? Do you find yourself second-guessing and doubting yourself all the time? Have you been anxious, confused or felt the sting of betrayal from someone you love? I'm so glad you found your way here. Congratulations on taking the first step towards an emotionally healthier you. In counseling, we'll explore those deep-seated emotions, thoughts, and patterns of behavior that are showing up in today's choices. Here you'll find the safe, non-judgmental, and compassionate space we all need for healing and growth to take place.
![Photo of Julianna Height - Intimate Possibilities, LLC, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7a1c3e60-01a9-40c7-8066-0aa6eb690bf1/1/320x400.jpeg)
Intimate Possibilities, LLC
Licensed Professional Counselor, MEd, LPC
Verified Verified
Hondo, TX 78861
Orgasms are not guaranteed and can be elusive. Sometimes the body doesn't want to cooperate with you. Your head can be your greatest obstacle to your enjoyment. Sometimes we just don't know why we can't have great sexual fulfillment every time. It can take therapy for you to know what you need to feel sexually satisfied. ED, porn/sex addiction, LGBTQIA+, polyamory, BDSM, kinks, and fetishes can all play a part in your ability to be sexually satisfied.
Orgasms are not guaranteed and can be elusive. Sometimes the body doesn't want to cooperate with you. Your head can be your greatest obstacle to your enjoyment. Sometimes we just don't know why we can't have great sexual fulfillment every time. It can take therapy for you to know what you need to feel sexually satisfied. ED, porn/sex addiction, LGBTQIA+, polyamory, BDSM, kinks, and fetishes can all play a part in your ability to be sexually satisfied.
![Photo of Jill M Lewis, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/00709131-b4a7-4431-b4b9-242bbf9d01dd/2/320x400.jpeg)
Jill M Lewis
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Hondo, TX 78861 (Online Only)
All of us can feel the impact of these uncertain times. Life can present itself with unpredictable situations that may impact your ability to live the life you desire. Uncertainty and adjusting to life changes may feel difficult, stressful, and overwhelming. I believe in the capacity of human resilience, and the power to overcome life's challenges so you can create ways to experience and enjoy your life fully.
All of us can feel the impact of these uncertain times. Life can present itself with unpredictable situations that may impact your ability to live the life you desire. Uncertainty and adjusting to life changes may feel difficult, stressful, and overwhelming. I believe in the capacity of human resilience, and the power to overcome life's challenges so you can create ways to experience and enjoy your life fully.
Online Therapists
![Photo of Tonya M Boyd, MSc, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0b139ed2-5b1c-4276-9b16-9dbea0ddca61/2/320x400.jpeg)
Tonya M Boyd
Licensed Professional Counselor, MSc, LPC
Verified Verified
1 Endorsed
New Braunfels, TX 78132 (Online Only)
We all deserve to feel at home and safe in our bodies and minds, and it’s my passion to help others find this place. Are you in need of affordable and flexible counseling? Do you feel stressed, overwhelmed, confused, or frustrated with life? Are you seeking support, guidance, and understanding? Do you feel you have little support, and no one to talk to or listen? Are you seeking self-empowerment? Are you seeking to overcome life’s challenges and reach your personal goals? You came to the right profile. Here at Ellie Mental Heath, we accept self-pay and insurance. Hit me up to schedule your appointment.
We all deserve to feel at home and safe in our bodies and minds, and it’s my passion to help others find this place. Are you in need of affordable and flexible counseling? Do you feel stressed, overwhelmed, confused, or frustrated with life? Are you seeking support, guidance, and understanding? Do you feel you have little support, and no one to talk to or listen? Are you seeking self-empowerment? Are you seeking to overcome life’s challenges and reach your personal goals? You came to the right profile. Here at Ellie Mental Heath, we accept self-pay and insurance. Hit me up to schedule your appointment.
![Photo of Lara Durand, MA, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/48e570a6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lara Durand
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78248 (Online Only)
I am a bilingual Licensed Professional Counselor working with children, adolescents and adults going through a variety of situations and life transitions. I earned my bachelors in Psychology in Mexico City and a Masters degree in psychoanalysis. I then moved to Miami, FL to pursue another masters degree in Clinical Mental Health Counseling. I have worked with people from all walks of life going through anxiety, depression, domestic violence, incarceration, mental illness, and life transitions such as divorce, death of a loved one, entering adolescence, among others. My focus is mainly psychodynamic.
I am a bilingual Licensed Professional Counselor working with children, adolescents and adults going through a variety of situations and life transitions. I earned my bachelors in Psychology in Mexico City and a Masters degree in psychoanalysis. I then moved to Miami, FL to pursue another masters degree in Clinical Mental Health Counseling. I have worked with people from all walks of life going through anxiety, depression, domestic violence, incarceration, mental illness, and life transitions such as divorce, death of a loved one, entering adolescence, among others. My focus is mainly psychodynamic.
![Photo of Alicia V Demontegnac - Optimal Counseling Services PLLC, EdD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/cb54254e-79ea-405b-8f85-56f028543ba0/3/320x400.jpeg)
Optimal Counseling Services PLLC
Licensed Professional Counselor, EdD, LPC
Verified Verified
San Antonio, TX 78230
I have worked with anyone and everyone in some way or form in the time I have been practicing. I want clients to feel free to be able to understand that the work is all theirs and I am just a person who facilitate growth.
I have worked with anyone and everyone in some way or form in the time I have been practicing. I want clients to feel free to be able to understand that the work is all theirs and I am just a person who facilitate growth.
![Photo of Taofeeq Awesu, LPC, Counselor](https://photos.psychologytoday.com/fcaa6d33-eb71-4eae-8f84-a6f74c925c7f/1/320x400.jpeg)
I'm an empathic licensed professional mental health counselor with proven ability to work independently and collaboratively to at risk diverse population. My unique and diverse backgrounds couples with my multicultural experience helping in crisis intervention, suicide risk evaluation, diagnostic evaluation, psychometric testing, case documentation and biopsychosocial assessment. I work with my population using proven and evidenced based approaches. I am trauma-informed cognitive behavioral therapist with an advanced integrated therapies tailored to meet each client strengths and abilities.
I'm an empathic licensed professional mental health counselor with proven ability to work independently and collaboratively to at risk diverse population. My unique and diverse backgrounds couples with my multicultural experience helping in crisis intervention, suicide risk evaluation, diagnostic evaluation, psychometric testing, case documentation and biopsychosocial assessment. I work with my population using proven and evidenced based approaches. I am trauma-informed cognitive behavioral therapist with an advanced integrated therapies tailored to meet each client strengths and abilities.
![Photo of Kayla King, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d9fd2339-140e-4ce9-baf9-1e55f79c665c/1/320x400.jpeg)
Kayla King
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78253 (Online Only)
I am proud of you already for taking the first step towards growth and healing! This year is going to be the year where we put YOU first and stop allowing your anxiety, fear, depression, shame, guilt, or anger fuel your decisions and behaviors. You don't want to keep watching the days go by where you feel out of control, disconnected, and overwhelmed with stress. You want to start living each day to the absolute fullest, overflowing with laughter, peace, and meaning. You came to the right place to start this journey of unleashing your inner warrior.
I am proud of you already for taking the first step towards growth and healing! This year is going to be the year where we put YOU first and stop allowing your anxiety, fear, depression, shame, guilt, or anger fuel your decisions and behaviors. You don't want to keep watching the days go by where you feel out of control, disconnected, and overwhelmed with stress. You want to start living each day to the absolute fullest, overflowing with laughter, peace, and meaning. You came to the right place to start this journey of unleashing your inner warrior.
![Photo of Tara Rios Vega - A Work of Heart Therapy, PLLC, MSW, LCSW-S, BC-TMH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0db7d0e9-1296-41f1-b597-1f3bd297cadf/1/320x400.jpeg)
A Work of Heart Therapy, PLLC
Clinical Social Work/Therapist, MSW, LCSW-S, BC-TMH
Verified Verified
San Antonio, TX 78251 (Online Only)
Available M-Th 8AM-1PM. Women who are experiencing any deficit that is impacting their lives, in a negative way are my ideal clients. This includes issues such as self-esteem, anxiety, depression, relationship distress, and breaking generational curses (adults, couples, and family). If you're interested in making changes to improve the quality of your life, I'm open to challenging you in these areas by providing a safe, non-judgmental, and unbiased holding space to address your self-identified goals. You've only got one life and I'm interested in helping you achieve your best one!
Available M-Th 8AM-1PM. Women who are experiencing any deficit that is impacting their lives, in a negative way are my ideal clients. This includes issues such as self-esteem, anxiety, depression, relationship distress, and breaking generational curses (adults, couples, and family). If you're interested in making changes to improve the quality of your life, I'm open to challenging you in these areas by providing a safe, non-judgmental, and unbiased holding space to address your self-identified goals. You've only got one life and I'm interested in helping you achieve your best one!
![Photo of Stacy Sloan Aleman, MSW , LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/17b60e11-107b-4f26-bd86-6872d8dc0fa2/1/320x400.jpeg)
Stacy Sloan Aleman
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
San Antonio, TX 78254 (Online Only)
Life's journey is filled with ups and downs, moments of struggle, and times of success. Our thoughts hold immense power, influencing our emotions and choices every day. Mental health is as vital as physical health, and both are interconnected. Whether you're dealing with anxiety, depression, trauma, life adjustments, or simply seeking a self-care outlet, I'm here to offer support and guidance. As a full-time therapist, I provide psychotherapy services via telehealth with current openings available.
Life's journey is filled with ups and downs, moments of struggle, and times of success. Our thoughts hold immense power, influencing our emotions and choices every day. Mental health is as vital as physical health, and both are interconnected. Whether you're dealing with anxiety, depression, trauma, life adjustments, or simply seeking a self-care outlet, I'm here to offer support and guidance. As a full-time therapist, I provide psychotherapy services via telehealth with current openings available.
![Photo of Azalea Scott, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e345e45f-9610-4382-aae8-152db176ebf2/2/320x400.jpeg)
Azalea Scott
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Bulverde, TX 78163 (Online Only)
If you are reading this, you are searching for help. Allow me to speak candidly to you. Knowing when to ask for help is a strength not a weakness. Every individual is unique but we all have needs. When these needs are not met the result, many times, can be emptiness, depression, anger or even hopelessness. I don't just sat in a chair with a pad and pen and ask you to "tell me more". I am a listener not a judge often interjecting questions and insights that you may not have considered. My passion is helping others. Let us meet where you are and together we work to get where you want to be.
If you are reading this, you are searching for help. Allow me to speak candidly to you. Knowing when to ask for help is a strength not a weakness. Every individual is unique but we all have needs. When these needs are not met the result, many times, can be emptiness, depression, anger or even hopelessness. I don't just sat in a chair with a pad and pen and ask you to "tell me more". I am a listener not a judge often interjecting questions and insights that you may not have considered. My passion is helping others. Let us meet where you are and together we work to get where you want to be.
![Photo of Sheila K McHenry - Smithson Valley Counseling Center Inc., PsyD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/50e573e5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Smithson Valley Counseling Center Inc.
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Bulverde, TX 78163
I have been a licensed clinician since 1988. I started working with families in 1984. I have worked with clients as young as two and as mature as their nineties. I love working with couples, families, children, and teens; helping families with the challenges of adolescence and parenting. I work with couples recovering from infidelity and those desiring to strengthen their relationships. I work with PTSD, and Dissociative Disorders. I am trained in hypnotherapy, CBT, DBT, Integrative Holistic Therapy and EMDR. I was fortunate to complete my EMDR training (Levels I and II) with Francine Shapiro, PhD, EMDR's originator, in 1994.
I have been a licensed clinician since 1988. I started working with families in 1984. I have worked with clients as young as two and as mature as their nineties. I love working with couples, families, children, and teens; helping families with the challenges of adolescence and parenting. I work with couples recovering from infidelity and those desiring to strengthen their relationships. I work with PTSD, and Dissociative Disorders. I am trained in hypnotherapy, CBT, DBT, Integrative Holistic Therapy and EMDR. I was fortunate to complete my EMDR training (Levels I and II) with Francine Shapiro, PhD, EMDR's originator, in 1994.
![Photo of Ron Rickerhauser - Ron Rickerhauser, Ph.D., LPC, PhD, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a20bc478-e3f5-4cfe-8d49-01108518563f/3/320x400.jpeg)
Ron Rickerhauser, Ph.D., LPC
Licensed Professional Counselor, PhD, MA, LPC
Verified Verified
Fredericksburg, TX 78624
I enjoy helping my clients work toward change when dealing with difficult situations. My training and education have given me an understanding of cognition, memory, and learning, which directs me to favor a cognitive-behavioral approach (CBT) to counseling. CBT is based on the idea that perceptual beliefs greatly influence our behavior and emotions. I believe that effective change can be facilitated through a better understanding of how we perceive our situations.
I enjoy helping my clients work toward change when dealing with difficult situations. My training and education have given me an understanding of cognition, memory, and learning, which directs me to favor a cognitive-behavioral approach (CBT) to counseling. CBT is based on the idea that perceptual beliefs greatly influence our behavior and emotions. I believe that effective change can be facilitated through a better understanding of how we perceive our situations.
![Photo of Laurie L Wheeler, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c2e549d0-1798-422f-8e8c-5e7988305787/2/320x400.jpeg)
Laurie L Wheeler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lakeway, TX 78734 (Online Only)
Finding the right therapist can be a difficult and overwhelming process. There seems to be an endless array of choices, and it's so important to find the right fit for you. In order to help make this process easier, I offer and encourage you to interview me over the phone, and I will be happy to answer any questions about therapy or the therapeutic process. I am skilled in working with individuals, couples and families with a variety of issues using an individualized approach. I have been in practice since 1990 and have extensive inpatient and outpatient experience.
Finding the right therapist can be a difficult and overwhelming process. There seems to be an endless array of choices, and it's so important to find the right fit for you. In order to help make this process easier, I offer and encourage you to interview me over the phone, and I will be happy to answer any questions about therapy or the therapeutic process. I am skilled in working with individuals, couples and families with a variety of issues using an individualized approach. I have been in practice since 1990 and have extensive inpatient and outpatient experience.
![Photo of Lauretta Akpoyoware, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4fc7e386-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lauretta Akpoyoware
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78247
My goal as your therapist is to guide you to identify your inner strengths during the therapeutic relationship. I specialize in everyday life problems, mood disorders, depression, anxiety, self-esteem, addiction and adjustment issues. I have experience working with people from all walks of life, and assisting individual clients, couples and families experiencing relationship issues. I currently provide individual therapy services to clients experiencing suicidal thoughts, mental health, substance abuse, and PTSD utilizing a client centered, solution focused approach to assist clients in therapy.
My goal as your therapist is to guide you to identify your inner strengths during the therapeutic relationship. I specialize in everyday life problems, mood disorders, depression, anxiety, self-esteem, addiction and adjustment issues. I have experience working with people from all walks of life, and assisting individual clients, couples and families experiencing relationship issues. I currently provide individual therapy services to clients experiencing suicidal thoughts, mental health, substance abuse, and PTSD utilizing a client centered, solution focused approach to assist clients in therapy.
See more therapy options for Hondo
How does your Therapist compare?
Number of Therapists in Hondo, TX
< 10
Therapists in Hondo, TX who prioritize treating:
88% | Stress |
75% | Relationship Issues |
75% | Depression |
75% | Grief |
75% | Coping Skills |
63% | Anxiety |
63% | Trauma and PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
100% | Cigna and Evernorth |
83% | Aetna |
83% | UnitedHealthcare UHC | UBH |
How Therapists in Hondo, TX see their clients
63% | In Person and Online | |
37% | Online Only |
Gender breakdown
88% | Female | |
12% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Hondo?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.