There are no results for therapists in Hollywood Park

Check out therapists located nearby or offering teletherapy in Texas below.

More Therapists Nearby

Photo of Brian Hindert, LCSW, Clinical Social Work/Therapist
Brian Hindert
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78260  (Online Only)
I am a Licensed Clinical Social Worker licensed in Texas with years of experience working with people suffering from varying levels of anxiety, depression, trauma, relationship issues, parenting problems, career challenges, and or addictions.
Courage and willingness are required to create a more fulfilling and joyful life. If you are suffering from stress, anxiety, family issues, or maybe an addiction and you are ready to find a different way to live, I am here to support and empower you. Generally people do not understand what is happening within themselves so I am here to help you find the root of your troubles and take the appropriate actions to heal and live a better life.
I am a Licensed Clinical Social Worker licensed in Texas with years of experience working with people suffering from varying levels of anxiety, depression, trauma, relationship issues, parenting problems, career challenges, and or addictions.
Courage and willingness are required to create a more fulfilling and joyful life. If you are suffering from stress, anxiety, family issues, or maybe an addiction and you are ready to find a different way to live, I am here to support and empower you. Generally people do not understand what is happening within themselves so I am here to help you find the root of your troubles and take the appropriate actions to heal and live a better life.
(830) 468-7775 View (830) 468-7775
Photo of Loni Lamm, MA, LPC, NCC, PHRI, Licensed Professional Counselor
Loni Lamm
Licensed Professional Counselor, MA, LPC, NCC, PHRI
Verified Verified
3 Endorsed
San Antonio, TX 78261
I understand the impact life stressors can have on an individual and the liberating feeling when trauma/PTSD, stress, anxiety, depression, and grief/loss, are reduced or eliminated.
Are you ready to "talk to someone about it"? Is your mind and body so overwhelmed by your past and present experiences that you have symptoms of depression, anxiety, or physical and emotional disturbance? Could this have been brought on by childhood, deployment, first responder trauma, loss, or other life events? These are not uncommon. Life events can induce disturbances in our mood, relationships, and in the ability to effectively cope with day to day experiences. Developing coping skills, self-understanding, and addressing root cause can be among the first steps to self-healing and improved symptoms.
I understand the impact life stressors can have on an individual and the liberating feeling when trauma/PTSD, stress, anxiety, depression, and grief/loss, are reduced or eliminated.
Are you ready to "talk to someone about it"? Is your mind and body so overwhelmed by your past and present experiences that you have symptoms of depression, anxiety, or physical and emotional disturbance? Could this have been brought on by childhood, deployment, first responder trauma, loss, or other life events? These are not uncommon. Life events can induce disturbances in our mood, relationships, and in the ability to effectively cope with day to day experiences. Developing coping skills, self-understanding, and addressing root cause can be among the first steps to self-healing and improved symptoms.
(830) 581-2608 View (830) 581-2608
Photo of Christie Mokry, LCDC, Drug & Alcohol Counselor
Christie Mokry
Drug & Alcohol Counselor, LCDC
Verified Verified
1 Endorsed
San Antonio, TX 78240
As of 11/10/24 I am accepting new clients! Do you struggle with feelings of anxiety, stress, or a sense of disconnection that impacts your life and relationships? Do you feel exhausted, overwhelmed, or lost trying to meet others’ expectations, just getting through the day without a moment to breathe? Do you wonder if life could be better, more aligned with who you truly are? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about navigating life’s challenges, finding their place, and moving beyond past experiences. I'm here to tell you that it DOESN'T have to be so hard to live better!
As of 11/10/24 I am accepting new clients! Do you struggle with feelings of anxiety, stress, or a sense of disconnection that impacts your life and relationships? Do you feel exhausted, overwhelmed, or lost trying to meet others’ expectations, just getting through the day without a moment to breathe? Do you wonder if life could be better, more aligned with who you truly are? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about navigating life’s challenges, finding their place, and moving beyond past experiences. I'm here to tell you that it DOESN'T have to be so hard to live better!
(512) 675-5810 View (512) 675-5810
Photo of Basher M. Salem, MA, MAT, LPC-S, LCDC, BSFT-S, Licensed Professional Counselor
Basher M. Salem
Licensed Professional Counselor, MA, MAT, LPC-S, LCDC, BSFT-S
Verified Verified
1 Endorsed
San Antonio, TX 78228
I work with anxiety disorders, depression, self-esteem issues, personality disorders, and relational problems, psychosis, bipolar affective disorder, post-traumatic stress disorder.
I believe in the power of therapy to help people escape the grip of the trauma: I work with survivors of childhood sexual abuse, domestic violence, abusive relationships, rape and sexual violence, terrorism, and political violence. I understand that making a commitment to yourself through psychological therapy is a significant and important step for many people.
I work with anxiety disorders, depression, self-esteem issues, personality disorders, and relational problems, psychosis, bipolar affective disorder, post-traumatic stress disorder.
I believe in the power of therapy to help people escape the grip of the trauma: I work with survivors of childhood sexual abuse, domestic violence, abusive relationships, rape and sexual violence, terrorism, and political violence. I understand that making a commitment to yourself through psychological therapy is a significant and important step for many people.
(210) 871-9532 View (210) 871-9532
Photo of Katrina M Moore, MA, LPC, LCDC, Licensed Professional Counselor
Katrina M Moore
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
San Antonio, TX 78259  (Online Only)
It is my life’s work to be a therapist. I take pride in holding space for your experience and mirroring back to you the insight you want to heal. I am deeply relational and I want to experience your life with open curiosity and compassion. I specialize in attachment trauma, PTSD, anxiety and relational issues. I hope to journey with you to find you the life you’ve always wanted.
It is my life’s work to be a therapist. I take pride in holding space for your experience and mirroring back to you the insight you want to heal. I am deeply relational and I want to experience your life with open curiosity and compassion. I specialize in attachment trauma, PTSD, anxiety and relational issues. I hope to journey with you to find you the life you’ve always wanted.
(210) 361-7945 View (210) 361-7945
Photo of Valerie J Vineyard, MA, LPC-S, Licensed Professional Counselor
Valerie J Vineyard
Licensed Professional Counselor, MA, LPC-S
Verified Verified
San Antonio, TX 78258  (Online Only)
Specialties include relational issues; men and women suffering with depression, anxiety, obsessive compulsive behaviors, sexual dysfunctions, relational problems, sexual abuse, parenting difficulties, PTSD, and co-occurring substance use problems.
If you feel stuck, overwhelmed, confused, powerless, helpless to control life issues, a healthy first step toward realizing positive change in your life, is to invest in therapy. By discovering your strengths, gifts, and unique perception, we can begin utilizing these attributes toward effective thoughtful problem solving and decision making behaviors.
Specialties include relational issues; men and women suffering with depression, anxiety, obsessive compulsive behaviors, sexual dysfunctions, relational problems, sexual abuse, parenting difficulties, PTSD, and co-occurring substance use problems.
If you feel stuck, overwhelmed, confused, powerless, helpless to control life issues, a healthy first step toward realizing positive change in your life, is to invest in therapy. By discovering your strengths, gifts, and unique perception, we can begin utilizing these attributes toward effective thoughtful problem solving and decision making behaviors.
(210) 879-6713 View (210) 879-6713
Photo of Cindy Warden, LCSW, LCDC, CCTP, Clinical Social Work/Therapist
Cindy Warden
Clinical Social Work/Therapist, LCSW, LCDC, CCTP
Verified Verified
1 Endorsed
San Antonio, TX 78209
If you are constantly comparing yourself to others and feeling inadequate, have difficulties in maintaining healthy relationships, experience overwhelming emotions that can be difficult to manage, live in the shadow of shame or just have a general sense of “there’s something wrong with me”, there is a strong possibility you’ve experienced some trauma or dysfunction as you developed into an adult. Trauma that occurs in adulthood can also create an array of both physical and emotional symptoms. I'm here to help.
If you are constantly comparing yourself to others and feeling inadequate, have difficulties in maintaining healthy relationships, experience overwhelming emotions that can be difficult to manage, live in the shadow of shame or just have a general sense of “there’s something wrong with me”, there is a strong possibility you’ve experienced some trauma or dysfunction as you developed into an adult. Trauma that occurs in adulthood can also create an array of both physical and emotional symptoms. I'm here to help.
(726) 227-5015 View (726) 227-5015
Photo of Patricia J Stout, LCSW, BACS, Clinical Social Work/Therapist
Patricia J Stout
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
1 Endorsed
San Antonio, TX 78228
At Breath of Life Counseling, you will benefit from over 30 years of clinical and holistic psychotherapy experience to reweave the tapestry of your life. Using a collaborative and empowering approach, we will work together with breath, body-based mindfulness exercises and other inner resources to access your wisdom. You have the capacity to fulfill your potential! At the same time, using a person-in-environment lens, we will be clear about external barriers to success and how to stop any internalized inferiority imposed by cultural bias or oppression. This allows you to drop the shame and take needed action for your highest good.
At Breath of Life Counseling, you will benefit from over 30 years of clinical and holistic psychotherapy experience to reweave the tapestry of your life. Using a collaborative and empowering approach, we will work together with breath, body-based mindfulness exercises and other inner resources to access your wisdom. You have the capacity to fulfill your potential! At the same time, using a person-in-environment lens, we will be clear about external barriers to success and how to stop any internalized inferiority imposed by cultural bias or oppression. This allows you to drop the shame and take needed action for your highest good.
(726) 213-6729 View (726) 213-6729
Photo of Michelle Byrd - Soul Revival Christian Counseling, MEd, LPC, EMDR, Licensed Professional Counselor
Soul Revival Christian Counseling
Licensed Professional Counselor, MEd, LPC, EMDR
Verified Verified
3 Endorsed
San Antonio, TX 78240  (Online Only)
Is it important for you to merge your faith with your mental health? I'm passionate about bridging the gaps of psychology, faith, and neuroscience because they all play a part in our overall wellness. I help my clients find freedom from the shackles of trauma, codependency, and addiction so they can discover authentic wholeness, connection, resilience, and purpose beyond their pain. I meet you on a deep spiritual level to help you heal in relationship with God, and walk alongside you to face the inescapable burdens that come with this broken world. Let's unveil the renewed self which you are called to be.
Is it important for you to merge your faith with your mental health? I'm passionate about bridging the gaps of psychology, faith, and neuroscience because they all play a part in our overall wellness. I help my clients find freedom from the shackles of trauma, codependency, and addiction so they can discover authentic wholeness, connection, resilience, and purpose beyond their pain. I meet you on a deep spiritual level to help you heal in relationship with God, and walk alongside you to face the inescapable burdens that come with this broken world. Let's unveil the renewed self which you are called to be.
(210) 942-9513 View (210) 942-9513
Photo of Michelli E Ramon, LCSW, Clinical Social Work/Therapist
Michelli E Ramon
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78209
I'm about love, self-compassion, radical acceptance, embracing failure, trusting your innate wisdom and starting over. I fundamentally believe in every person's ability to recover from trauma, addiction and life, in general. Experience has taught me that no one is really avoiding anything. When people accuse you of not dealing with something, what they are really saying is you aren't dealing with it the way they want you to. From my perspective, if you wake up every morning and breathe in and out all day long, you're dealing with your stuff. A tiny bit of intention is all it takes to begin healing.
I'm about love, self-compassion, radical acceptance, embracing failure, trusting your innate wisdom and starting over. I fundamentally believe in every person's ability to recover from trauma, addiction and life, in general. Experience has taught me that no one is really avoiding anything. When people accuse you of not dealing with something, what they are really saying is you aren't dealing with it the way they want you to. From my perspective, if you wake up every morning and breathe in and out all day long, you're dealing with your stuff. A tiny bit of intention is all it takes to begin healing.
(210) 881-7814 View (210) 881-7814
Photo of Peggy Bissing - Peggy Bissing LPC, MA, LPC, LCDC, Licensed Professional Counselor
Peggy Bissing LPC
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
San Antonio, TX 78258  (Online Only)
I specialize in supporting adult and teen survivors of trauma, drawing on my experience within the criminal justice system, as well as my work with first responders, crime victims, and recovering addicts. My services include post-adoption therapeutic support for foster children, guidance for crime victims, and assistance for veterans and active-duty personnel. I also have experience working with special needs children in the public school system, particularly those with neurodivergence. My goal is to help you lead a happier, more productive, and fulfilling life.
I specialize in supporting adult and teen survivors of trauma, drawing on my experience within the criminal justice system, as well as my work with first responders, crime victims, and recovering addicts. My services include post-adoption therapeutic support for foster children, guidance for crime victims, and assistance for veterans and active-duty personnel. I also have experience working with special needs children in the public school system, particularly those with neurodivergence. My goal is to help you lead a happier, more productive, and fulfilling life.
(210) 920-7900 View (210) 920-7900

Online Therapists

Photo of Katelynn Kozbial, LPC, LCDC, Licensed Professional Counselor
Katelynn Kozbial
Licensed Professional Counselor, LPC, LCDC
Verified Verified
1 Endorsed
Austin, TX 78746
If you often feel misunderstood, like your emotions are too big or too much, and have a hard time holding boundaries with others, I can help. Many of my clients have experienced relational trauma in the form of dysfunctional families, chaotic childhoods, abusive relationships, or have loved ones who struggle with substance abuse. Folx who do their best to function but still struggle with anxiety, depression, stressful jobs, and maybe use alcohol themselves to cope. Whether you’re dealing with grief/loss, suicidal thoughts, past or present traumas – we'll figure it out together.
If you often feel misunderstood, like your emotions are too big or too much, and have a hard time holding boundaries with others, I can help. Many of my clients have experienced relational trauma in the form of dysfunctional families, chaotic childhoods, abusive relationships, or have loved ones who struggle with substance abuse. Folx who do their best to function but still struggle with anxiety, depression, stressful jobs, and maybe use alcohol themselves to cope. Whether you’re dealing with grief/loss, suicidal thoughts, past or present traumas – we'll figure it out together.
(512) 580-8506 View (512) 580-8506
Photo of Christopher Shaw, LCSW-S, LCDC, CSAT-S, CPT, Clinical Social Work/Therapist
Christopher Shaw
Clinical Social Work/Therapist, LCSW-S, LCDC, CSAT-S, CPT
Verified Verified
1 Endorsed
Austin, TX 78746
Welcome. My Specialities: Sexual Health & Wellness Therapy - Sex Addiction (Porn, Chem/Sex, Infidelity, Compulsive Sexual Behaviors, etc.) Recovery and Betrayal Trauma Recovery; Plant Medicine-Assisted Psychotherapy (Ceremony Preparation & Integration), Drug/Alcohol/ChemSex Recovery, Trauma Resolution, Spiritual (not religious) Retreats in Mexico, Internal Family Systems Therapy, Mid-Life Crisis Resolution, Spiritual Path/Life Purpose, Recovery from Mental Health Challenges ( anxiety, depression, bipolar, etc.), and LGBTQI+ Affirmative Therapy in Austin, Texas.
Welcome. My Specialities: Sexual Health & Wellness Therapy - Sex Addiction (Porn, Chem/Sex, Infidelity, Compulsive Sexual Behaviors, etc.) Recovery and Betrayal Trauma Recovery; Plant Medicine-Assisted Psychotherapy (Ceremony Preparation & Integration), Drug/Alcohol/ChemSex Recovery, Trauma Resolution, Spiritual (not religious) Retreats in Mexico, Internal Family Systems Therapy, Mid-Life Crisis Resolution, Spiritual Path/Life Purpose, Recovery from Mental Health Challenges ( anxiety, depression, bipolar, etc.), and LGBTQI+ Affirmative Therapy in Austin, Texas.
(512) 865-6153 View (512) 865-6153
Photo of Laura Scheindlin, LPC, LMT, Licensed Professional Counselor
Laura Scheindlin
Licensed Professional Counselor, LPC, LMT
Verified Verified
1 Endorsed
Austin, TX 78752
Perhaps you are suffering from depression, anxiety, chronic illness, or addiction.
Now doing In Person Myofascial Release! Talk therapy will remain virtual. Let me help you make some big shifts in your life! Most of the reason why we sabotage or ruin our progress is because our unconscious self is driving our behaviors. I can help you to bring those unconscious beliefs into your awareness so you can change your behaviors that don't serve you anymore. As a body-centered therapist (LPC and LMT), I help people who may be stuck in their healing process and are in need of deep and active work. By utilizing both psychotherapy and Myofascial Release, I help clients heal more effectively.
Perhaps you are suffering from depression, anxiety, chronic illness, or addiction.
Now doing In Person Myofascial Release! Talk therapy will remain virtual. Let me help you make some big shifts in your life! Most of the reason why we sabotage or ruin our progress is because our unconscious self is driving our behaviors. I can help you to bring those unconscious beliefs into your awareness so you can change your behaviors that don't serve you anymore. As a body-centered therapist (LPC and LMT), I help people who may be stuck in their healing process and are in need of deep and active work. By utilizing both psychotherapy and Myofascial Release, I help clients heal more effectively.
(512) 879-3807 View (512) 879-3807
Photo of Meredith Manas, MSW, LCSW, Clinical Social Work/Therapist
Meredith Manas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Georgetown, TX 78628
Meredith has worked in a variety of settings, both residential and outpatient, treating adults with a variety of issues including substance use disorders, dual diagnosis, anxiety, depression, bipolar disorder, and personality disorders. She approaches her clients with genuineness, compassion, and positive regard to meet them where they are in their journey towards living a life that is meaningful to the client. She works to instill motivation and hope that change is attainable.
Meredith has worked in a variety of settings, both residential and outpatient, treating adults with a variety of issues including substance use disorders, dual diagnosis, anxiety, depression, bipolar disorder, and personality disorders. She approaches her clients with genuineness, compassion, and positive regard to meet them where they are in their journey towards living a life that is meaningful to the client. She works to instill motivation and hope that change is attainable.
(512) 877-7806 View (512) 877-7806
Photo of Selena Tyler, LPC-S, Licensed Professional Counselor
Selena Tyler
Licensed Professional Counselor, LPC-S
Verified Verified
Austin, TX 78703
I do not shy away from grief, depression, anxiety or trauma.
My experience in working with clients has taught me that I am not the perfect therapist for everyone. I use metaphors and my writing background to help clients view their worlds in a different way. I have trained with EMDR and utilize it with clients to assist in managing trauma. I have worked with clients struggling with addictions of many kinds, and I utilize ACT and narrative therapy on a regular basis.
I do not shy away from grief, depression, anxiety or trauma.
My experience in working with clients has taught me that I am not the perfect therapist for everyone. I use metaphors and my writing background to help clients view their worlds in a different way. I have trained with EMDR and utilize it with clients to assist in managing trauma. I have worked with clients struggling with addictions of many kinds, and I utilize ACT and narrative therapy on a regular basis.
(512) 714-3403 View (512) 714-3403
Photo of Marie Krebs, MS, LPC, SRT, LCDC, CCPS, Licensed Professional Counselor
Marie Krebs
Licensed Professional Counselor, MS, LPC, SRT, LCDC, CCPS
Verified Verified
5 Endorsed
Austin, TX 78715  (Online Only)
My primary goal as a therapist is to provide you with a safe place to explore your thoughts and feelings, in a caring, supportive and respectful environment. I have extensive experience providing psychological and behavioral treatments for drug and alcohol abuse/dependence, depression and anxiety, interpersonal relationships, divorce, grief and loss. I use an integrated approach which draws on the best practices of various counseling theories and I tailor these treatments for each client. Together we will work to help you discover and access your personal wisdom and strength in order to find solutions to your interpersonal or psychological issues.
My primary goal as a therapist is to provide you with a safe place to explore your thoughts and feelings, in a caring, supportive and respectful environment. I have extensive experience providing psychological and behavioral treatments for drug and alcohol abuse/dependence, depression and anxiety, interpersonal relationships, divorce, grief and loss. I use an integrated approach which draws on the best practices of various counseling theories and I tailor these treatments for each client. Together we will work to help you discover and access your personal wisdom and strength in order to find solutions to your interpersonal or psychological issues.
(469) 212-9897 View (469) 212-9897
Photo of Sandra Teniente, LPC, Licensed Professional Counselor
Sandra Teniente
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78732  (Online Only)
I have 15 years direct experience in the behavioral & mental health and substance abuse fields. I assist individuals in coping with life issues including dual diagnoses, behavioral, mental health, substance abuse, relationships, personal conflicts, sexual issues, problem solving, decision making and developmental concerns using an eclectic approach supported by evidence-based research. I provide counseling services to children via art and play therapy. I also counsel adolescents and adults to address a variety of topics (trauma, substance abuse, peer pressure, mental health issues, anxiety, depression, adjustments, trauma, etc).
I have 15 years direct experience in the behavioral & mental health and substance abuse fields. I assist individuals in coping with life issues including dual diagnoses, behavioral, mental health, substance abuse, relationships, personal conflicts, sexual issues, problem solving, decision making and developmental concerns using an eclectic approach supported by evidence-based research. I provide counseling services to children via art and play therapy. I also counsel adolescents and adults to address a variety of topics (trauma, substance abuse, peer pressure, mental health issues, anxiety, depression, adjustments, trauma, etc).
(346) 584-2917 View (346) 584-2917
Photo of Leah Stephens, LCDC, Drug & Alcohol Counselor
Leah Stephens
Drug & Alcohol Counselor, LCDC
Verified Verified
Elgin, TX 78621
In my confidential private practice counseling, I focus on solution based modules in hopes that you will become emotionally connected to yourself. I understand what anxiety and depression is. I offer a place of safety, absolute respect, and no judgement. In this safe, relaxed space you can let go of fears, resistance, become motivated and hopeful about your life & future with yourself and those that you love. The possibilities are endless and true happiness can happen when you are able to live at peace with yourself. My hope is to always hear someone smile.
In my confidential private practice counseling, I focus on solution based modules in hopes that you will become emotionally connected to yourself. I understand what anxiety and depression is. I offer a place of safety, absolute respect, and no judgement. In this safe, relaxed space you can let go of fears, resistance, become motivated and hopeful about your life & future with yourself and those that you love. The possibilities are endless and true happiness can happen when you are able to live at peace with yourself. My hope is to always hear someone smile.
(737) 348-0305 View (737) 348-0305
Photo of Meghan Burgess, LCSW, LCDC, Clinical Social Work/Therapist
Meghan Burgess
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
Austin, TX 78704
I have an extensive background working with C-PTSD, addiction, depression, and anxiety with people of all ages and backgrounds.
Do you ever feel like you're living for other people? Are your relationships wearing you down? Do you find yourself in sabotage cycles that keep you stuck, in shame, and feeling as if you can't access a life that feels authentic to you? Do you feel like something is off in your life, but can't figure out what? If so, I am eager to meet you! I pride myself in working with people who, through experiencing deep pain and dissatisfaction in their life, feel ready to dig deep, gain clear insight on what's blocking them from their true desires in life, and start re-creating a life of authenticity, freedom, self-compassion, and confidence.
I have an extensive background working with C-PTSD, addiction, depression, and anxiety with people of all ages and backgrounds.
Do you ever feel like you're living for other people? Are your relationships wearing you down? Do you find yourself in sabotage cycles that keep you stuck, in shame, and feeling as if you can't access a life that feels authentic to you? Do you feel like something is off in your life, but can't figure out what? If so, I am eager to meet you! I pride myself in working with people who, through experiencing deep pain and dissatisfaction in their life, feel ready to dig deep, gain clear insight on what's blocking them from their true desires in life, and start re-creating a life of authenticity, freedom, self-compassion, and confidence.
(512) 229-9267 View (512) 229-9267

See more therapy options for Hollywood Park

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.