Anxiety Therapists in Hollywood Park, TX
Patricia Carrillo Barnes
Marriage & Family Therapist, MS, LPC, LMFT
Verified Verified
Hollywood Park, TX 78232
I work with you, the parent and child together, to teach you both the skills to diminish anxiety, behavioral issues, or any family problems that may be have arisen.
Life is a constant process of change. At times, the process can be difficult and painful. Other times, you can feel that you are at an impasse and don't know where to turn or what to do next. I can provide a private and safe place to talk.
I am a spiritual person and I respect the spiritual orientation of my clieints. I utiilize brief, systemic (family or relationship), cognitive behavioral approaches. I strongly encourage you to see and believe in your goals, so that you can acheive them.
I work with you, the parent and child together, to teach you both the skills to diminish anxiety, behavioral issues, or any family problems that may be have arisen.
Life is a constant process of change. At times, the process can be difficult and painful. Other times, you can feel that you are at an impasse and don't know where to turn or what to do next. I can provide a private and safe place to talk.
I am a spiritual person and I respect the spiritual orientation of my clieints. I utiilize brief, systemic (family or relationship), cognitive behavioral approaches. I strongly encourage you to see and believe in your goals, so that you can acheive them.
Regina Y GarciaJimenez
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Hollywood Park, TX 78232
My goal as a counselor is to accompany you in your journey, to help you find your strengths and provide tools to better cope with difficult life situations, the pandemic, transitions and grow from those experiences. I work with teens, adults and 65+ adults who deal with anxiety, depression, stress as well as with those who want to reach peak performance level.
My goal as a counselor is to accompany you in your journey, to help you find your strengths and provide tools to better cope with difficult life situations, the pandemic, transitions and grow from those experiences. I work with teens, adults and 65+ adults who deal with anxiety, depression, stress as well as with those who want to reach peak performance level.
Jasmine Scott-Cochran
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
Hollywood Park, TX 78232
Waitlist for new clients
One of my favorite quotes is: “All good things are wild and free” by Henry Thoreau. How can we enjoy our lives if we are reliving the past, worried about the future, and/or constantly trying to make ourselves feel better just for a moment? Does the challenge seem insurmountable? Maybe or maybe not, let us explore it! See my website (motmtherapy.com) for my full bio and to schedule a consultation.
One of my favorite quotes is: “All good things are wild and free” by Henry Thoreau. How can we enjoy our lives if we are reliving the past, worried about the future, and/or constantly trying to make ourselves feel better just for a moment? Does the challenge seem insurmountable? Maybe or maybe not, let us explore it! See my website (motmtherapy.com) for my full bio and to schedule a consultation.
Gabriela Suitor
Licensed Professional Counselor Associate, LPC-A, NCC
Verified Verified
3 Endorsed
Hollywood Park, TX 78232
Hi I'm Gaby! I use an integrative approach implementing Cognitive-Behavioral Therapy and Person-Centered Therapy to help treat adults, adolescents, and children! I seek to foster healing, empowerment, and growth in each individual client. Through this process, I help clients develop healthy and appropriate thinking patterns, problem-solving skills, and coping mechanisms. I strive to provide a safe and comfortable space where clients feel heard, validated, and respected. Whether it be Anxiety, Depression, Trauma, Life adjustment/change, Marital issues, etc, I would love to begin working with you on your healing journey!
Hi I'm Gaby! I use an integrative approach implementing Cognitive-Behavioral Therapy and Person-Centered Therapy to help treat adults, adolescents, and children! I seek to foster healing, empowerment, and growth in each individual client. Through this process, I help clients develop healthy and appropriate thinking patterns, problem-solving skills, and coping mechanisms. I strive to provide a safe and comfortable space where clients feel heard, validated, and respected. Whether it be Anxiety, Depression, Trauma, Life adjustment/change, Marital issues, etc, I would love to begin working with you on your healing journey!
Jenny R Forbes
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Hollywood Park, TX 78232
I support individuals and families in learning about, and coping with, mental health and substance abuse diagnoses. I utilize techniques designed to assist individuals in healing and reaching personal goals. I understand the negative impact Adverse Childhood Experiences (ACE's) have on the whole person and I am passionate about providing trauma-informed, person-centered care.
I support individuals and families in learning about, and coping with, mental health and substance abuse diagnoses. I utilize techniques designed to assist individuals in healing and reaching personal goals. I understand the negative impact Adverse Childhood Experiences (ACE's) have on the whole person and I am passionate about providing trauma-informed, person-centered care.
Uche Chukwureh: Emdr And Brainspotting Intensives
Licensed Professional Counselor, LPC-S, EMDR, BSP, SSP
Verified Verified
Hollywood Park, TX 78232
Human problems and suffering reside with every society and have proved to be ageless. In accepting the reality of the pain and suffering one needs commitment to explore the gamut of human experiences and emerge ready to carry on with some healing and hope for tomorrow. With EMDR & Brainspotting intensives the primary goal is to leave you with the emotions, understanding, and perspectives that will lead to healthy and useful behaviors and interactions. This evidence-based therapy approach also focuses on helping improve performance in your business and sports. It also allows one to address habits and urges that impede growth.
Human problems and suffering reside with every society and have proved to be ageless. In accepting the reality of the pain and suffering one needs commitment to explore the gamut of human experiences and emerge ready to carry on with some healing and hope for tomorrow. With EMDR & Brainspotting intensives the primary goal is to leave you with the emotions, understanding, and perspectives that will lead to healthy and useful behaviors and interactions. This evidence-based therapy approach also focuses on helping improve performance in your business and sports. It also allows one to address habits and urges that impede growth.
Daniel Burke Marriage and Family Therapist Inc.
Marriage & Family Therapist, MS, LMFT
Verified Verified
Hollywood Park, TX 78232
I work with Individuals, Couples and Families experiencing struggles and conflict with thier interpersonal relationships. I have experience with grief and loss issues, infidelity, and substance relapse prevention. Communication and compromise are hallmarks of successful relationships. For couples; passion, friendship and commitment signal success. Learn how to grow in your relationships.
I work with Individuals, Couples and Families experiencing struggles and conflict with thier interpersonal relationships. I have experience with grief and loss issues, infidelity, and substance relapse prevention. Communication and compromise are hallmarks of successful relationships. For couples; passion, friendship and commitment signal success. Learn how to grow in your relationships.
Cait Martinez
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
3 Endorsed
Hollywood Park, TX 78232
You look around and everything seems broken or merely hanging on by a thread. No matter what you've tried, the promise of a better life seems further and further away. Constantly fighting against the things weighing you down only leads to more devastation and hopelessness. You feel lost in this nightmare of day-to-day living and struggle with feeling everything and nothing all at the same time. You’ve began to wonder how much longer you can go on like this, but the idea of true happiness seems so far from reach. Despite it all, you know that you deserve to experience real, sustainable change.
You look around and everything seems broken or merely hanging on by a thread. No matter what you've tried, the promise of a better life seems further and further away. Constantly fighting against the things weighing you down only leads to more devastation and hopelessness. You feel lost in this nightmare of day-to-day living and struggle with feeling everything and nothing all at the same time. You’ve began to wonder how much longer you can go on like this, but the idea of true happiness seems so far from reach. Despite it all, you know that you deserve to experience real, sustainable change.
I was searching for the truth; there was no one truth, the truth I found was in the meaning.
I was searching for the truth; there was no one truth, the truth I found was in the meaning.
Kayleigh Butler
Licensed Professional Counselor Associate, MS
Verified Verified
4 Endorsed
Hollywood Park, TX 78232
Are you a queer or transgender individual seeking a deeper connection to yourself, navigating the complexities of relational, religious, or sexual trauma? You deserve a safe, affirming space where your experiences are understood and honored. As a trauma-focused, relational therapist, I specialize in working with the LGBTQIA+ community, offering compassionate support that is tailored to your unique journey. Whether you're grappling with the aftermath of religious or sexual trauma, or looking to heal from deep relational wounds, I am here to guide you through the process with empathy and expertise.
Are you a queer or transgender individual seeking a deeper connection to yourself, navigating the complexities of relational, religious, or sexual trauma? You deserve a safe, affirming space where your experiences are understood and honored. As a trauma-focused, relational therapist, I specialize in working with the LGBTQIA+ community, offering compassionate support that is tailored to your unique journey. Whether you're grappling with the aftermath of religious or sexual trauma, or looking to heal from deep relational wounds, I am here to guide you through the process with empathy and expertise.
More Therapists Nearby
Deanna J Cornelius
Licensed Professional Counselor Associate, LPC-A, NCC
Verified Verified
San Antonio, TX 78232
It is a privilege to walk alongside children as they navigate through the different challenges of life. I work with children from 2 years up to 9 years who are dealing with anxiety, depression, ADHD, and grief. I also work with those needing help with executive function challenges, self-esteem, and social skills. My goal is to offer a safe and supportive environment where children can use toys and creative play to explore their emotions and process their experiences.
It is a privilege to walk alongside children as they navigate through the different challenges of life. I work with children from 2 years up to 9 years who are dealing with anxiety, depression, ADHD, and grief. I also work with those needing help with executive function challenges, self-esteem, and social skills. My goal is to offer a safe and supportive environment where children can use toys and creative play to explore their emotions and process their experiences.
" Common reasons for feeling stuck are experiencing or witnessing childhood abuse/domestic abuse, trauma, PTSD, rejection or abandonment, low self-esteem, and chronic mental conditions, such as depression, anxiety, and borderline personality disorder.
Healing begins with you, but you don't have to do it alone. I'm here for you during this journey. I have 17 years experience in the mental health field and 15 years experience in treatment. I am EMDR trained, and love helping clients heal from trauma, depression, and anxiety. Trauma is a lot more common than you realize, and includes any experience that has affected your self worth and/or wellbeing. If you feel different or like you don't belong, come see me. I'm real, compassionate, empathic, and transparent.
" Common reasons for feeling stuck are experiencing or witnessing childhood abuse/domestic abuse, trauma, PTSD, rejection or abandonment, low self-esteem, and chronic mental conditions, such as depression, anxiety, and borderline personality disorder.
Healing begins with you, but you don't have to do it alone. I'm here for you during this journey. I have 17 years experience in the mental health field and 15 years experience in treatment. I am EMDR trained, and love helping clients heal from trauma, depression, and anxiety. Trauma is a lot more common than you realize, and includes any experience that has affected your self worth and/or wellbeing. If you feel different or like you don't belong, come see me. I'm real, compassionate, empathic, and transparent.
HOPE Therapeutic Alliance
Licensed Professional Counselor, MS, LPC, LMFT
Verified Verified
3 Endorsed
San Antonio, TX 78247
We are a group practice that assists with acute stress, depression, anxiety, life and family transitions, communication skills, behavioral and educational concerns, relationship difficulties, and trauma related stressors.
Our providers at HOPE Therapeutic Alliance understand that deciding to start therapy is a big step toward investing in yourself and those you love. We provide a safe, caring, and judgement-free environment suitable for self-exploration, growth, connection, and empowerment. Our core belief is that every person can attain greater life satisfaction, reach their full potential, and live with purpose.
We are a group practice that assists with acute stress, depression, anxiety, life and family transitions, communication skills, behavioral and educational concerns, relationship difficulties, and trauma related stressors.
Our providers at HOPE Therapeutic Alliance understand that deciding to start therapy is a big step toward investing in yourself and those you love. We provide a safe, caring, and judgement-free environment suitable for self-exploration, growth, connection, and empowerment. Our core belief is that every person can attain greater life satisfaction, reach their full potential, and live with purpose.
Lauren DeHan
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78232 (Online Only)
Hi there. I am a Licensed Professional Counselor and I am trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy. I earned my Bachelor of Arts at the University of the Incarnate Word and my Master's degree in community counseling at The University of Texas at San Antonio. I have experience working with children, adolescents, adults, and elderly in many different avenues surrounding mental health. If you have been dealing with depression or anxiety that are impacting your every day life, I encourage you to give therapy a try.
Hi there. I am a Licensed Professional Counselor and I am trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy. I earned my Bachelor of Arts at the University of the Incarnate Word and my Master's degree in community counseling at The University of Texas at San Antonio. I have experience working with children, adolescents, adults, and elderly in many different avenues surrounding mental health. If you have been dealing with depression or anxiety that are impacting your every day life, I encourage you to give therapy a try.
Lisa Arce
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
San Antonio, TX 78217 (Online Only)
I am a Latina Therapist who specializes in relationship concerns, trauma and self worth issues. I practice from an intersectional, relational and social justice point of view and work hard on decolonizing mental health. I am LGBTQIA+ and Poly/CNM/Kink affirming and trained. Additionally, I have received specialized training to support individuals navigating neurodiversity, recovering from religious trauma, managing anxiety and depression, and confronting life transitions.
I am a Latina Therapist who specializes in relationship concerns, trauma and self worth issues. I practice from an intersectional, relational and social justice point of view and work hard on decolonizing mental health. I am LGBTQIA+ and Poly/CNM/Kink affirming and trained. Additionally, I have received specialized training to support individuals navigating neurodiversity, recovering from religious trauma, managing anxiety and depression, and confronting life transitions.
Are you a high-achieving, high-functioning professional, leader, business owner/executive, or parent with a demanding career? Are you feeling overwhelmed or experiencing work-life stress, perfectionism, self-doubt/self-criticism, mood changes, relationship concerns, anxiety, or existential angst about life in general? If so, I will provide a safe space to help you feel understood, supported, and valued. My belief is that you are your own expert, and we can work collaboratively to strengthen your authentic self without compromising your drive for excellence. My style is down to earth, and I tailor my sessions to meet your needs.
Are you a high-achieving, high-functioning professional, leader, business owner/executive, or parent with a demanding career? Are you feeling overwhelmed or experiencing work-life stress, perfectionism, self-doubt/self-criticism, mood changes, relationship concerns, anxiety, or existential angst about life in general? If so, I will provide a safe space to help you feel understood, supported, and valued. My belief is that you are your own expert, and we can work collaboratively to strengthen your authentic self without compromising your drive for excellence. My style is down to earth, and I tailor my sessions to meet your needs.
Dacia Benton
Licensed Professional Counselor, MS, LPC-S
Verified Verified
1 Endorsed
San Antonio, TX 78232
I am TF-CBT Certified (trauma informed care) and have experience working with adults, children, and adolescents seeking support in a variety of areas such as traumatic events, anxiety, depression, and other life challenges.
"I believe every person has value and a divine purpose in life". Challenges will come, but you can overcome them. Thank you for taking the first step in the healing process. I am dedicated to enhancing the emotional, physical, and spiritual strength of my clients. I am here to support, encourage, challenge and empower you to reach your goals.
I am TF-CBT Certified (trauma informed care) and have experience working with adults, children, and adolescents seeking support in a variety of areas such as traumatic events, anxiety, depression, and other life challenges.
"I believe every person has value and a divine purpose in life". Challenges will come, but you can overcome them. Thank you for taking the first step in the healing process. I am dedicated to enhancing the emotional, physical, and spiritual strength of my clients. I am here to support, encourage, challenge and empower you to reach your goals.
Lara Durand
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78248 (Online Only)
I am a bilingual Licensed Professional Counselor working with children, adolescents and adults going through a variety of situations and life transitions. I earned my bachelors in Psychology in Mexico City and a Masters degree in psychoanalysis. I then moved to Miami, FL to pursue another masters degree in Clinical Mental Health Counseling. I have worked with people from all walks of life going through anxiety, depression, domestic violence, incarceration, mental illness, and life transitions such as divorce, death of a loved one, entering adolescence, among others. My focus is mainly psychodynamic.
I am a bilingual Licensed Professional Counselor working with children, adolescents and adults going through a variety of situations and life transitions. I earned my bachelors in Psychology in Mexico City and a Masters degree in psychoanalysis. I then moved to Miami, FL to pursue another masters degree in Clinical Mental Health Counseling. I have worked with people from all walks of life going through anxiety, depression, domestic violence, incarceration, mental illness, and life transitions such as divorce, death of a loved one, entering adolescence, among others. My focus is mainly psychodynamic.
Our team of therapists has extensive experience helping people identify and overcome a broad range of mental health concerns. We specialized in various areas such as anxiety, depression, self-esteem, stress, men's issues, women's issues, LGBTQ issues and child/teen issues. When you meet with one of our providers you will receive the highest quality of professional service combined with a comfortable atmosphere. Our therapists provide a supportive environment to meet you where you are and help you or your loved one feel satisfied with your life and hopeful for the future.
Our team of therapists has extensive experience helping people identify and overcome a broad range of mental health concerns. We specialized in various areas such as anxiety, depression, self-esteem, stress, men's issues, women's issues, LGBTQ issues and child/teen issues. When you meet with one of our providers you will receive the highest quality of professional service combined with a comfortable atmosphere. Our therapists provide a supportive environment to meet you where you are and help you or your loved one feel satisfied with your life and hopeful for the future.
Josephine Langham
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
San Antonio, TX 78232 (Online Only)
I specialize in working with women facing depression, shame, anxiety, ADHD, and insecurity.
Sharing your story and asking for help can feel scary, and that's okay! Maybe feelings of guilt or shame made self-forgiveness challenging, or has a difficulty staying motivated through a life transition left you feeling out of control? Perhaps unspoken expectations about how you "should" look or feel have left you exhausted and/or overwhelmed. Or feelings of fear and anxiety have held you back causing you to feel stuck? If so, I am here to listen and support you.
I specialize in working with women facing depression, shame, anxiety, ADHD, and insecurity.
Sharing your story and asking for help can feel scary, and that's okay! Maybe feelings of guilt or shame made self-forgiveness challenging, or has a difficulty staying motivated through a life transition left you feeling out of control? Perhaps unspoken expectations about how you "should" look or feel have left you exhausted and/or overwhelmed. Or feelings of fear and anxiety have held you back causing you to feel stuck? If so, I am here to listen and support you.
See more therapy options for Hollywood Park
Nearby Anxiety Therapists Searches for Hollywood Park
- Alamo Heights
- Balcones Heights
- Castle Hills
- Converse
- Fort Sam Houston
- Kirby
- Leon Valley
- Live Oak
- Olmos Park
- San Antonio
- Shavano Park
- Windcrest
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.