Grief Therapists in Highland Village, TX
I help people who have experienced a loss. Maybe at first your friends and family were all there for you but now it feels like they have moved on and you haven’t. You don’t want to burden your loved ones with these heavy feelings but you just can’t seem to get past feeling like the loss just happened. You may also be still having flashbacks or nightmares about what happened. These feelings are overwhelming and you feel like if you stop feeling them it would be a betrayal to the person you lost. These emotions and thoughts are common and I can help. Not “get over it” or “move on” but to move through this difficult time.
I help people who have experienced a loss. Maybe at first your friends and family were all there for you but now it feels like they have moved on and you haven’t. You don’t want to burden your loved ones with these heavy feelings but you just can’t seem to get past feeling like the loss just happened. You may also be still having flashbacks or nightmares about what happened. These feelings are overwhelming and you feel like if you stop feeling them it would be a betrayal to the person you lost. These emotions and thoughts are common and I can help. Not “get over it” or “move on” but to move through this difficult time.
Sandra L. Lynam
Marriage & Family Therapist, MA, LMFT, Grief, EMDR, C HT
Verified Verified
2 Endorsed
Highland Village, TX 75077
I will help you release the heavy weight of loss, deal with the pain that is pressing you down, and live a life with meaning.
Grief. The loss of a family member, a relationship, job, or beloved pet alters your life as you knew it. Your loss may be recent or years old. Yet grief often comes with depression or anxiety. Grief is hard, you know the uncertainty. Sadness weighs you down. You may feel like you're on sinking or shaky ground. Your world may feel strange as you try to find your way through it all. You want to live free of the weight, You want to reclaim your life. And you can. There is hope. As you and I work together you can reach your goals, feel lighter, and live your better life. Choose to get help, build upon today, and reclaim your life.
I will help you release the heavy weight of loss, deal with the pain that is pressing you down, and live a life with meaning.
Grief. The loss of a family member, a relationship, job, or beloved pet alters your life as you knew it. Your loss may be recent or years old. Yet grief often comes with depression or anxiety. Grief is hard, you know the uncertainty. Sadness weighs you down. You may feel like you're on sinking or shaky ground. Your world may feel strange as you try to find your way through it all. You want to live free of the weight, You want to reclaim your life. And you can. There is hope. As you and I work together you can reach your goals, feel lighter, and live your better life. Choose to get help, build upon today, and reclaim your life.
Dr. Janet Dougherty
Licensed Professional Counselor, PhD, LPC, S
Verified Verified
Highland Village, TX 75067
My areas of specialization include- Recovering from: Trauma, abusive relationships, Grief and loss, Self-esteem/self-confidence, Single parenting, Parent-child communication, anxiety, marriage and relationships.
Do you have unresolved trauma? Are your family patterns and dynamics of the past getting in the way of you being happy? It should not be so hard to live a better life. EMDR Intensives may just be the avenue you need to get you to that place of peace. If you do not have time for weekly therapy, intensives can help heal in a matter of days not months or years.
My areas of specialization include- Recovering from: Trauma, abusive relationships, Grief and loss, Self-esteem/self-confidence, Single parenting, Parent-child communication, anxiety, marriage and relationships.
Do you have unresolved trauma? Are your family patterns and dynamics of the past getting in the way of you being happy? It should not be so hard to live a better life. EMDR Intensives may just be the avenue you need to get you to that place of peace. If you do not have time for weekly therapy, intensives can help heal in a matter of days not months or years.
Nikki Montgomery-Lambert
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Highland Village, TX 75077
I use a combination of talk therapy (person-centered, existential, feminist) and EMDR (eye-movement desensitization therapy, which is used to treat traumas, both big and small) to help my clients process grief and pain and move past the constant anxiety they're feeling and into a more intentional life full of self-love and compassion.
Do you feel stuck and lost in a loop of negative thoughts and self-doubt? Maybe you’re moving through life bogged down in the everyday, but some part of you knows it can be different. You remember feeling empowered, inspired, and excited about life, but you can’t figure out how to get there again. I can help you find yourself again and remember who you are under all those layers of self-doubt, grief, loss, and the needs of others. I love it when my clients re-discover their own light and feel empowered to create the life they deserve.
I use a combination of talk therapy (person-centered, existential, feminist) and EMDR (eye-movement desensitization therapy, which is used to treat traumas, both big and small) to help my clients process grief and pain and move past the constant anxiety they're feeling and into a more intentional life full of self-love and compassion.
Do you feel stuck and lost in a loop of negative thoughts and self-doubt? Maybe you’re moving through life bogged down in the everyday, but some part of you knows it can be different. You remember feeling empowered, inspired, and excited about life, but you can’t figure out how to get there again. I can help you find yourself again and remember who you are under all those layers of self-doubt, grief, loss, and the needs of others. I love it when my clients re-discover their own light and feel empowered to create the life they deserve.
Meg Cervantes
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Highland Village, TX 75067
Whether you are changing jobs, having a child, going through a divorce, loss of a loved one, or anything in between, I love working to find your strengths and navigate next steps.
Are you someone that life has thrown a little too much at and you are needing some support? I've been there too, and I would love to be part of your journey! We all need support and care, and I am grateful that you have started trying to find that support. Over the years I have been able to gain experience working with a wide variety of people dealing with an even wider variety of challenges.
Whether you are changing jobs, having a child, going through a divorce, loss of a loved one, or anything in between, I love working to find your strengths and navigate next steps.
Are you someone that life has thrown a little too much at and you are needing some support? I've been there too, and I would love to be part of your journey! We all need support and care, and I am grateful that you have started trying to find that support. Over the years I have been able to gain experience working with a wide variety of people dealing with an even wider variety of challenges.
Terri Lynn Parker
Clinical Social Work/Therapist, LCSW-S
Verified Verified
2 Endorsed
Highland Village, TX 75077 (Online Only)
Waitlist for new clients
Experience with clients suffering from depression, anxiety, complicated grief, childhood abuse, and addictions.
I treat all clients with positive regard and compassion. Utilization of treatment modalities to best suit the client and their presenting problems is carefully thought out. I will assist in identifying sources of feelings of despair, loneliness, loss, unresolved guilt, fear, and anger .I am also a licensed clinical supervisor for Social Workers pursuing their LCSW.
Experience with clients suffering from depression, anxiety, complicated grief, childhood abuse, and addictions.
I treat all clients with positive regard and compassion. Utilization of treatment modalities to best suit the client and their presenting problems is carefully thought out. I will assist in identifying sources of feelings of despair, loneliness, loss, unresolved guilt, fear, and anger .I am also a licensed clinical supervisor for Social Workers pursuing their LCSW.
Leslie E. McReynolds
Licensed Professional Counselor Associate, MS, LPC-A, PSC
Verified Verified
2 Endorsed
Highland Village, TX 75067
I work with families, couples, and individuals dealing with anxiety, grief and loss, and trauma.
You feel stuck and ready for a change. Maybe you’re tired of feeling stressed and anxious. Perhaps your loved ones have noticed your panic, irritability, or how you talk badly about yourself. You might be having a tough time concentrating or enjoying activities like you used to. Maybe you've been called a "people pleaser" and know you should stand up for yourself, but you don’t know how. And maybe, you’re terrified of rocking the boat. You're stuck in a cycle of unhelpful and unhealthy thoughts and behaviors. The things that normally take your mind off aren't working anymore. You're ready to break free and make a change.
I work with families, couples, and individuals dealing with anxiety, grief and loss, and trauma.
You feel stuck and ready for a change. Maybe you’re tired of feeling stressed and anxious. Perhaps your loved ones have noticed your panic, irritability, or how you talk badly about yourself. You might be having a tough time concentrating or enjoying activities like you used to. Maybe you've been called a "people pleaser" and know you should stand up for yourself, but you don’t know how. And maybe, you’re terrified of rocking the boat. You're stuck in a cycle of unhelpful and unhealthy thoughts and behaviors. The things that normally take your mind off aren't working anymore. You're ready to break free and make a change.
Trisha Fiene-Spain
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Highland Village, TX 75077
My background is with clients experiencing depression, anxiety, relationship conflict, aggression, grief, stress and eating disorders.
My passion as a therapist centers around creating a safe and nonjudgmental environment in which my clients feel fully accepted and free to explore. If you are experiencing anxiety, depression, relationship difficulties, or simply want to live a more fulfilling life, I am here to offer you a holistic therapeutic approach that is tailored to your unique needs. Struggling alone or in silence can make you feel isolated and stuck. Through the collaborative process of therapy you will learn specific tools to create lasting and positive changes.
My background is with clients experiencing depression, anxiety, relationship conflict, aggression, grief, stress and eating disorders.
My passion as a therapist centers around creating a safe and nonjudgmental environment in which my clients feel fully accepted and free to explore. If you are experiencing anxiety, depression, relationship difficulties, or simply want to live a more fulfilling life, I am here to offer you a holistic therapeutic approach that is tailored to your unique needs. Struggling alone or in silence can make you feel isolated and stuck. Through the collaborative process of therapy you will learn specific tools to create lasting and positive changes.
Michelle Luttrell
Marriage & Family Therapist, MA, LMFT-S
Verified Verified
2 Endorsed
Highland Village, TX 75077
Some common issues I treat in therapy are depression, grief, anxiety, life transitions, trauma, and family stressors.
Your story is unique and everyone brings their own challenges into therapy. Therapy is the place that we can begin to untangle those challenges and develop new skills to better handle them. My goal is to provide a space that feels safe, accepting, and allows you to explore your feelings and day to day struggles. Whether it's depression, anxiety, family situations, trauma, or something else, my hope is that through therapy we can start to provide you hope and healing. My approach is collaborative and allows you to be the expert in your life. Clients can expect me to be genuine, accepting, and straightforward in my approach.
Some common issues I treat in therapy are depression, grief, anxiety, life transitions, trauma, and family stressors.
Your story is unique and everyone brings their own challenges into therapy. Therapy is the place that we can begin to untangle those challenges and develop new skills to better handle them. My goal is to provide a space that feels safe, accepting, and allows you to explore your feelings and day to day struggles. Whether it's depression, anxiety, family situations, trauma, or something else, my hope is that through therapy we can start to provide you hope and healing. My approach is collaborative and allows you to be the expert in your life. Clients can expect me to be genuine, accepting, and straightforward in my approach.
Caroline Walton
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Highland Village, TX 75077
Waitlist for new clients
I have been an educator and therapist for over a decade, and I have worked with children, teens, and adults in areas such as substance use * anxiety * depression * trauma * blended-families * divorce * grief * self & emotional regulation issues * social skills difficulties * and self-esteem issues.
I CAN DO THIS! These four words seem easy to say but can be difficult for many to believe. As a Licensed Professional Counselor, my approach to counseling places you in the driver's seat of your life, giving you the tools necessary for success. Whether a child, teen or adult, we all need to feel capable and courageous. I believe the flaws in how we view ourselves and the world around us can be deconstructed through the evaluation and elimination of false thinking. As your advocate and ally, together WE CAN DO THIS!
I have been an educator and therapist for over a decade, and I have worked with children, teens, and adults in areas such as substance use * anxiety * depression * trauma * blended-families * divorce * grief * self & emotional regulation issues * social skills difficulties * and self-esteem issues.
I CAN DO THIS! These four words seem easy to say but can be difficult for many to believe. As a Licensed Professional Counselor, my approach to counseling places you in the driver's seat of your life, giving you the tools necessary for success. Whether a child, teen or adult, we all need to feel capable and courageous. I believe the flaws in how we view ourselves and the world around us can be deconstructed through the evaluation and elimination of false thinking. As your advocate and ally, together WE CAN DO THIS!
Meg Hamilton
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Highland Village, TX 75077
We are born as relational beings looking for others to connect with and trust. When early relationships are unavailable or trust is broken this leads to dysfunctional ways of relating to others and getting needs met. I work with couples, families, and individuals, discovering and changing their unhealthy ways of coping with stress and communicating. I also work with Anxiety, Depression, Grief, Addiction, Codependency and Early Developmental Trauma. My desire is to walk through your journey with you providing a safe place to process and learn new healthier ways of managing your life struggles.
We are born as relational beings looking for others to connect with and trust. When early relationships are unavailable or trust is broken this leads to dysfunctional ways of relating to others and getting needs met. I work with couples, families, and individuals, discovering and changing their unhealthy ways of coping with stress and communicating. I also work with Anxiety, Depression, Grief, Addiction, Codependency and Early Developmental Trauma. My desire is to walk through your journey with you providing a safe place to process and learn new healthier ways of managing your life struggles.
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Kristin Chariety Kern
Pre-Licensed Professional
Verified Verified
1 Endorsed
Highland Village, TX 75077 (Online Only)
While I have an interest in all populations, I maintain a special interest in populations with anxiety, depression, chronic stress, post-traumatic stress disorder (PTSD), grief and loss, eating disorders, and self-harm.
Hi! I’m Kristin, a Pre-Licensed Professional Counselor currently obtaining my Master of Arts in Clinical Mental Health Counseling from Northwestern University. I recognize that connecting with a new counselor can feel quite overwhelming, but I’d like to congratulate you on taking the first step toward your overall wellness. My greatest hope is that, together, we can create a safe space, free from all judgement, that will allow you to let go of all the weight that you have been carrying. You are not alone in your experience! I believe that each and every person is unique, and therefore, deserves an individual approach to counseling.
While I have an interest in all populations, I maintain a special interest in populations with anxiety, depression, chronic stress, post-traumatic stress disorder (PTSD), grief and loss, eating disorders, and self-harm.
Hi! I’m Kristin, a Pre-Licensed Professional Counselor currently obtaining my Master of Arts in Clinical Mental Health Counseling from Northwestern University. I recognize that connecting with a new counselor can feel quite overwhelming, but I’d like to congratulate you on taking the first step toward your overall wellness. My greatest hope is that, together, we can create a safe space, free from all judgement, that will allow you to let go of all the weight that you have been carrying. You are not alone in your experience! I believe that each and every person is unique, and therefore, deserves an individual approach to counseling.
Twyla Axelson
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
Highland Village, TX 75077
Are unhealthy relationship dynamics showing up in your life? I specialize in working with adults and teens who have a history of trauma, particularly within their family of origin, and are now experiencing relationship breakdown. I also work with clients who have eating disorders, military backgrounds, first responders, faith-based backgrounds, religious trauma, personality disorders, and those walking through grief and other life changes. You will find a safe environment to heal, discover, and process.
Are unhealthy relationship dynamics showing up in your life? I specialize in working with adults and teens who have a history of trauma, particularly within their family of origin, and are now experiencing relationship breakdown. I also work with clients who have eating disorders, military backgrounds, first responders, faith-based backgrounds, religious trauma, personality disorders, and those walking through grief and other life changes. You will find a safe environment to heal, discover, and process.
Rachel McCullough
Licensed Professional Counselor, PhD, LPC, PMH-C
Verified Verified
Highland Village, TX 75077
I enjoy working with individuals experiencing a variety of issues such as depression, anxiety, relationship concerns, grief and loss, & life transitions.
My goal in working with clients is to build a strong, authentic, and trusting relationship in which they are able to safely and openly explore themselves, their relationships with others, and any other concerns. I recognize that each client is unique and that there is no “one size fits all” solution. I strive to meet each person where they are and to work collaboratively to meet your individual needs and goals, whatever they may be. I hope to empower my clients to connect with their existing strengths and resources, to face future challenges with courage, and to create more meaningful, healthier lives and relationships.
I enjoy working with individuals experiencing a variety of issues such as depression, anxiety, relationship concerns, grief and loss, & life transitions.
My goal in working with clients is to build a strong, authentic, and trusting relationship in which they are able to safely and openly explore themselves, their relationships with others, and any other concerns. I recognize that each client is unique and that there is no “one size fits all” solution. I strive to meet each person where they are and to work collaboratively to meet your individual needs and goals, whatever they may be. I hope to empower my clients to connect with their existing strengths and resources, to face future challenges with courage, and to create more meaningful, healthier lives and relationships.
Meredith Holland
Licensed Professional Counselor, LPC-S
Verified Verified
Highland Village, TX 75077
You are not alone. In a society of unattainable standards it can appear that everyone has it together. From relationships to careers, parenting or happiness, we can be illusioned to others living a blissfully smooth life without fear, sadness or conflict. At some point in our lives, each of us may feel anxious, isolated, depressed or lonely and need help dealing with life's challenges. You are not alone. Problems with marriage or relationships, family situations, substance abuse, loss of a job, burnout, or parenting issues life can be overwhelming or debilitating, and at times beyond our ability to manage alone.
You are not alone. In a society of unattainable standards it can appear that everyone has it together. From relationships to careers, parenting or happiness, we can be illusioned to others living a blissfully smooth life without fear, sadness or conflict. At some point in our lives, each of us may feel anxious, isolated, depressed or lonely and need help dealing with life's challenges. You are not alone. Problems with marriage or relationships, family situations, substance abuse, loss of a job, burnout, or parenting issues life can be overwhelming or debilitating, and at times beyond our ability to manage alone.
Kathy N Jordon
Marriage & Family Therapist, LMFT, PhD, AAMFT
Verified Verified
Highland Village, TX 75077
I work with couples, families, individuals,adolescents, and children (age 9 and older) who struggle with relational difficulties, depression, grief, poor communication, divorce, or adjustment to new situations.
I am a licensed marriage and family therapist. My training and 20+years of experience as a psychotherapist have equipped me with tools to share with individuals, partners, and families who want positive change in their lives.
I work with couples, families, individuals,adolescents, and children (age 9 and older) who struggle with relational difficulties, depression, grief, poor communication, divorce, or adjustment to new situations.
I am a licensed marriage and family therapist. My training and 20+years of experience as a psychotherapist have equipped me with tools to share with individuals, partners, and families who want positive change in their lives.
Kristen L Diamond
Licensed Professional Counselor, PhD, LPC
Verified Verified
Highland Village, TX 75077
I have worked with individuals to cope with grief, issues related to infertility, sexual orientation, depression, anxiety, trauma, divorce, and issues related to adolescence.
I work with clients in an interactive, supportive, and solution focused approach. I believe that clients benefit from learning about their own existing strengths, as well as the different approaches which can help them achieve their goals. This applies whether I'm working with adults, couples, adolescents, sexual abuse survivors, individuals with depression, grief, anxiety, PTSD, self-harm, or addiction issues. I always try to be straightforward, honest, and down-to-earth. I emphasize that everybody sometimes experiences stress and problems in daily life, and that most of these issues can be worked through.
I have worked with individuals to cope with grief, issues related to infertility, sexual orientation, depression, anxiety, trauma, divorce, and issues related to adolescence.
I work with clients in an interactive, supportive, and solution focused approach. I believe that clients benefit from learning about their own existing strengths, as well as the different approaches which can help them achieve their goals. This applies whether I'm working with adults, couples, adolescents, sexual abuse survivors, individuals with depression, grief, anxiety, PTSD, self-harm, or addiction issues. I always try to be straightforward, honest, and down-to-earth. I emphasize that everybody sometimes experiences stress and problems in daily life, and that most of these issues can be worked through.
Shae Fawcett Counseling, PLLC
Licensed Professional Counselor, LPC, EMDR II
Verified Verified
6 Endorsed
Highland Village, TX 75077
Welcome! Create change... Feel better... Choosing a counselor is a big deal. My hope is to help make the process easier. I have 20 years of clinical experience working with adults and teens, and 15+ years providing EMDR Level II therapy (a modality that can swiftly address anxiety, grief and trauma). In my practice I have seen individuals discover their strengths, heal themselves and create a life worth living. I aim to establish a therapeutic relationship that allows clients to grow and change in a safe and supportive environment. I believe it is important to honor clients' values, unique experiences, and complex journeys.
Welcome! Create change... Feel better... Choosing a counselor is a big deal. My hope is to help make the process easier. I have 20 years of clinical experience working with adults and teens, and 15+ years providing EMDR Level II therapy (a modality that can swiftly address anxiety, grief and trauma). In my practice I have seen individuals discover their strengths, heal themselves and create a life worth living. I aim to establish a therapeutic relationship that allows clients to grow and change in a safe and supportive environment. I believe it is important to honor clients' values, unique experiences, and complex journeys.
Chris Dockins
Licensed Professional Counselor, MABC, LPC-S
Verified Verified
Highland Village, TX 75077
Additional areas include marital discord, parenting problems, divorce recovery, depression, anxiety, addiction, adolescent issues, anger management, career/ministry, child abuse, communication, conflict resolution, domestic violence, family problems, grief/ mourning, midlife crisis, phobias, physical abuse/domestic abuse, pre-marital, relationship issues, singleness issues/dating, spiritual issues, and suicide.
I manage and serve as the primary therapist and am a licensed professional counselor in full-time private practice. I have been practicing in the North Texas area since 2007. I received a Bachelor of Arts degree in Psychology from Southern Methodist University and a Master of Arts degree in Biblical Counseling from Dallas Theological Seminary. I have experience with helping individuals, couples, adolescents, and children through a number of different mental health related issues. I have a particular interest and heart for helping those that have a history of sexual abuse trauma.
Additional areas include marital discord, parenting problems, divorce recovery, depression, anxiety, addiction, adolescent issues, anger management, career/ministry, child abuse, communication, conflict resolution, domestic violence, family problems, grief/ mourning, midlife crisis, phobias, physical abuse/domestic abuse, pre-marital, relationship issues, singleness issues/dating, spiritual issues, and suicide.
I manage and serve as the primary therapist and am a licensed professional counselor in full-time private practice. I have been practicing in the North Texas area since 2007. I received a Bachelor of Arts degree in Psychology from Southern Methodist University and a Master of Arts degree in Biblical Counseling from Dallas Theological Seminary. I have experience with helping individuals, couples, adolescents, and children through a number of different mental health related issues. I have a particular interest and heart for helping those that have a history of sexual abuse trauma.
Rebeca Mata
Licensed Professional Counselor, MEd, LPC-S, TF-CBT
Verified Verified
7 Endorsed
Highland Village, TX 75077
I am Rebeca Mata, founder of Mata Counseling Services in Flower Mound. I am a Licensed Professional Counselor Supervisor with extensive experience working with children/teens and adults with diverse issues- specifically trauma. I am certified in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and trained in Eye Movement Desensitization and Reprocessing (EMDR). My compassionate team provides professional individual counseling to children and adults who are survivors of trauma and/or experiencing a wide array of issues, including but not limited to, depression, self-harm, anxiety, grief, anger, self-esteem, and relationships.
I am Rebeca Mata, founder of Mata Counseling Services in Flower Mound. I am a Licensed Professional Counselor Supervisor with extensive experience working with children/teens and adults with diverse issues- specifically trauma. I am certified in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and trained in Eye Movement Desensitization and Reprocessing (EMDR). My compassionate team provides professional individual counseling to children and adults who are survivors of trauma and/or experiencing a wide array of issues, including but not limited to, depression, self-harm, anxiety, grief, anger, self-esteem, and relationships.
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Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.