Anxiety Therapists in Highland Village, TX

I would love to help you explore your feelings, beliefs, and behaviors in a safe, empathetic environment. I understand that seeking counseling is a significant step, and I commend you for taking this courageous journey toward growth and well-being. I think the therapeutic relationship is critical so I will work hard to establish trust and build rapport with you. We will discuss your hopes for treatment and then work together to establish goals that will help you meet them. I will work with you to process your stressors, understand your negative thought patterns and develop healthy behaviors to promote positive changes in your life.

I CAN DO THIS! These four words seem easy to say but can be difficult for many to believe. As a Licensed Professional Counselor, my approach to counseling places you in the driver's seat of your life, giving you the tools necessary for success. Whether a child, teen or adult, we all need to feel capable and courageous. I believe the flaws in how we view ourselves and the world around us can be deconstructed through the evaluation and elimination of false thinking. As your advocate and ally, together WE CAN DO THIS!

We are born as relational beings looking for others to connect with and trust. When early relationships are unavailable or trust is broken this leads to dysfunctional ways of relating to others and getting needs met. I work with couples, families, and individuals in discovering their unhealthy ways of communicating and coping with stress, replacing these with more healthy ways. I also work with Anxiety, Depression, Grief, Addiction, Codependency and Early Developmental Trauma. My desire is to walk through your journey with you providing a safe place to process and learn new healthier ways of managing your life struggles.

We exist in the context of relationships- relationship to self and relationships with others. When those break down, we get internal and external conflict: anxiety, isolation, resentments, and more. In therapy, we get to the roots of the problems that are wearing away at you and your ability to relate both to yourself and others. I work from a place that honors your values and can integrate Christian faith into our counseling if you desire to work with someone who understands how faith forms the foundation of your relationships.

Offering online sessions. Are you looking for a therapist who is engaging, warm, understanding, experienced and very knowledgeable? If so, I'm your therapist. I have helped others like you improve their relationships, overcome anxiety, depression and anger. Even if you have lost hope, together we can build self-confidence, strengthen resilience, and find motivation to overcome the obstacles. Whether you come for individual, or for couples therapy, my clients are often surprised what can be overcome and how much better things can be.

My passion as a therapist centers around creating a safe and nonjudgmental environment in which my clients feel fully accepted and free to explore. If you are experiencing anxiety, depression, relationship difficulties, or simply want to live a more fulfilling life, I am here to offer you a holistic therapeutic approach that is tailored to your unique needs. Struggling alone or in silence can make you feel isolated and stuck. Through the collaborative process of therapy you will learn specific tools to create lasting and positive changes.

My therapy practice is grounded in evidence-based treatments and compassion. Working in a collaborative way, I strive to support clients through challenges and assist them in developing strategies to move toward a more satisfying life. With this approach, therapy can help individuals find clarity, increase hope, and alleviate suffering. Clients can expect me to be genuine, encouraging, deeply interested, and accepting.

If you or your child are struggling with excessive worry or anxiety, then you have come to the right place. I am a Licensed Professional Counselor and Play Therapist who specializes in working with people ages 5 - 35 who struggle with anxiety. Let's partner together to find the right coping skills for you to get back to loving yourself and loving your life!

You are not alone. In a society of unattainable standards it can appear that everyone has it together. From relationships to careers, parenting or happiness, we can be illusioned to others living a blissfully smooth life without fear, sadness or conflict. At some point in our lives, each of us may feel anxious, isolated, depressed or lonely and need help dealing with life's challenges. You are not alone. Problems with marriage or relationships, family situations, substance abuse, loss of a job, burnout, or parenting issues life can be overwhelming or debilitating, and at times beyond our ability to manage alone.

As a therapist, I am passionate about building a relationship with my clients to facilitate positive changes in their lives. Together, we will work to identify personal strengths and resources you already have to make change feel possible. My practice utilizes an integrative and holistic approach to explore problematic thought processes and behaviors that affect your relationships and life roles. Insight-oriented guidance is provided as clients develop skills to navigate through life stressors, gain new perspectives, cultivate self-awareness and personal growth, and find balance.

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a systems trained therapist, Dr. Greer's goal is to help you uncover your true potential and lead a life that is worth celebrating. By applying complementary therapy approaches and techniques, she will assist you in unearthing long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Dr. Greer's counseling utilizes interactive, experiential , and cognitive behavioral techniques. Dr. Greer believes therapy is collaboration between the client and therapist.

I believe each person is a unique blend of body, mind, and spirit. As such, I like to offer individualized treatment plans to address the whole person. I have worked with adolescents and adults in overcoming personal obstacles and enjoy providing a safe and caring environment for growth. I offer cognitive behavioral techniques for those struggling with anxiety, depression, relationship problems, and identity issues. I believe strongly in the power of group therapy and have facilitated several types of therapy groups in the past including handling peer pressure, bullying, healthy vs. unhealthy relationships, boundary issues, emotional expression, and future planning.

Welcome! Create change... Feel better... Choosing a counselor is a big deal. My hope is to help make the process easier. I have 20 years of clinical experience working with adults and teens, and 15+ years providing EMDR Level II therapy (a modality that can swiftly address anxiety, grief and trauma). In my practice I have seen individuals discover their strengths, heal themselves and create a life worth living. I aim to establish a therapeutic relationship that allows clients to grow and change in a safe and supportive environment. I believe it is important to honor clients' values, unique experiences, and complex journeys.

I started off helping people as clinical psychologist in Brazil, before becoming licensed in the US. I am passionate about diversity; working with individuals, couples and families. I have worked in a variety of mental health settings locally and abroad (i.e., hospitals, outpatient rehabilitation clinics, and private practice) with adolescents, adults and seniors. Finding the right therapist is a challenging and courageous endeavor, and I personally meet with you to

I manage and serve as the primary therapist and am a licensed professional counselor in full-time private practice. I have been practicing in the North Texas area since 2007. I received a Bachelor of Arts degree in Psychology from Southern Methodist University and a Master of Arts degree in Biblical Counseling from Dallas Theological Seminary. I have experience with helping individuals, couples, adolescents, and children through a number of different mental health related issues. I have a particular interest and heart for helping those that have a history of sexual abuse trauma.

I am Rebeca Mata, founder of Mata Counseling Services in Flower Mound. I am a Licensed Professional Counselor Supervisor with extensive experience working with children/teens and adults with diverse issues- specifically trauma. I am certified in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and trained in Eye Movement Desensitization and Reprocessing (EMDR). My compassionate team provides professional individual counseling to children and adults who are survivors of trauma and/or experiencing a wide array of issues, including but not limited to, depression, self-harm, anxiety, grief, anger, self-esteem, and relationships.

Anxiety, depression and stress have a way of isolating you from the world. My hope is that by attending counseling you feel less alone and isolated in these challenges. Therapy can allow for an unbiased and supportive environment to work through these challenges, one step at a time. My practice is primarily focused on helping adult women cope with anxiety, self-esteem, burnout and depression challenges. I strive to create a calm, accepting and comfortable environment to explore and navigate through whatever you may be facing.

Virtual appointments available. I am fully trained and experienced in Eye Movement Desensitization and Reprocessing (EMDR) Therapy and Trauma Focused-Cognitive Behavioral Therapy (TF-CBT) - two gold standard, evidence-based therapeutic modalities for treating trauma and other mental health issues. I firmly believe in EMDR and its effects on emotional healing. I also believe strongly in Cognitive Behavioral Therapy (CBT) to help you explore how your thoughts, feelings, and behaviors affect your well-being so you can change them to improve your life.

Are you feeling stuck, anxious, or depressed? Having trouble finding your purpose? Are you ready for the next step but not sure where to start? Maybe you have been through something that you know it's time to process. Whether you know what you want to work on or you need some help figuring it out, I can help you get started on your journey. I am passionate about helping people live happier, healthier, more productive lives. I believe that each client is unique and deserves individualized therapy based on what works best for them.