Anxiety Therapists in Highland Village, TX
![Photo of Jennifer Russell, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/80d4ef70-8d2c-4989-b2bc-931ee3b269dd/3/320x400.jpeg)
Jennifer Russell
Licensed Professional Counselor, MS, LPC
Verified Verified
Highland Village, TX 75077 (Online Only)
Whether you are struggling with anxiety, depression, relationship issues, self-esteem, or any other life challenge, I am here to listen, guide and support you.
I would love to help you explore your feelings, beliefs, and behaviors in a safe, empathetic environment. I understand that seeking counseling is a significant step, and I commend you for taking this courageous journey toward growth and well-being. I think the therapeutic relationship is critical so I will work hard to establish trust and build rapport with you. We will discuss your hopes for treatment and then work together to establish goals that will help you meet them. I will work with you to process your stressors, understand your negative thought patterns and develop healthy behaviors to promote positive changes in your life.
Whether you are struggling with anxiety, depression, relationship issues, self-esteem, or any other life challenge, I am here to listen, guide and support you.
I would love to help you explore your feelings, beliefs, and behaviors in a safe, empathetic environment. I understand that seeking counseling is a significant step, and I commend you for taking this courageous journey toward growth and well-being. I think the therapeutic relationship is critical so I will work hard to establish trust and build rapport with you. We will discuss your hopes for treatment and then work together to establish goals that will help you meet them. I will work with you to process your stressors, understand your negative thought patterns and develop healthy behaviors to promote positive changes in your life.
![Photo of Caroline Walton, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/49035551-6ebf-4b9e-bb07-7beeed353923/1/320x400.jpeg)
Caroline Walton
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Highland Village, TX 75077
Waitlist for new clients
I have been an educator and therapist for over a decade, and I have worked with children, teens, and adults in areas such as substance use * anxiety * depression * trauma * blended-families * divorce * grief * self & emotional regulation issues * social skills difficulties * and self-esteem issues.
I CAN DO THIS! These four words seem easy to say but can be difficult for many to believe. As a Licensed Professional Counselor, my approach to counseling places you in the driver's seat of your life, giving you the tools necessary for success. Whether a child, teen or adult, we all need to feel capable and courageous. I believe the flaws in how we view ourselves and the world around us can be deconstructed through the evaluation and elimination of false thinking. As your advocate and ally, together WE CAN DO THIS!
I have been an educator and therapist for over a decade, and I have worked with children, teens, and adults in areas such as substance use * anxiety * depression * trauma * blended-families * divorce * grief * self & emotional regulation issues * social skills difficulties * and self-esteem issues.
I CAN DO THIS! These four words seem easy to say but can be difficult for many to believe. As a Licensed Professional Counselor, my approach to counseling places you in the driver's seat of your life, giving you the tools necessary for success. Whether a child, teen or adult, we all need to feel capable and courageous. I believe the flaws in how we view ourselves and the world around us can be deconstructed through the evaluation and elimination of false thinking. As your advocate and ally, together WE CAN DO THIS!
![Photo of Meg Hamilton, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/41217811-3972-4100-afe8-dd7923de0348/2/320x400.jpeg)
Meg Hamilton
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Highland Village, TX 75077
We are born as relational beings looking for others to connect with and trust. When early relationships are unavailable or trust is broken this leads to dysfunctional ways of relating to others and getting needs met. I work with couples, families, and individuals in discovering their unhealthy ways of communicating and coping with stress, replacing these with more healthy ways. I also work with Anxiety, Depression, Grief, Addiction, Codependency and Early Developmental Trauma. My desire is to walk through your journey with you providing a safe place to process and learn new healthier ways of managing your life struggles.
We are born as relational beings looking for others to connect with and trust. When early relationships are unavailable or trust is broken this leads to dysfunctional ways of relating to others and getting needs met. I work with couples, families, and individuals in discovering their unhealthy ways of communicating and coping with stress, replacing these with more healthy ways. I also work with Anxiety, Depression, Grief, Addiction, Codependency and Early Developmental Trauma. My desire is to walk through your journey with you providing a safe place to process and learn new healthier ways of managing your life struggles.
![Photo of Dr. Jamie Klemashevich, PhD, LPC, LMFT, ThM, Licensed Professional Counselor](https://photos.psychologytoday.com/6ae9eb45-9ab1-4025-a62e-d7c692ef756d/1/320x400.jpeg)
Dr. Jamie Klemashevich
Licensed Professional Counselor, PhD, LPC, LMFT, ThM
Verified Verified
2 Endorsed
Highland Village, TX 75077 (Online Only)
We exist in the context of relationships- relationship to self and relationships with others. When those break down, we get internal and external conflict: anxiety, isolation, resentments, and more. In therapy, we get to the roots of the problems that are wearing away at you and your ability to relate both to yourself and others. I work from a place that honors your values and can integrate Christian faith into our counseling if you desire to work with someone who understands how faith forms the foundation of your relationships.
We exist in the context of relationships- relationship to self and relationships with others. When those break down, we get internal and external conflict: anxiety, isolation, resentments, and more. In therapy, we get to the roots of the problems that are wearing away at you and your ability to relate both to yourself and others. I work from a place that honors your values and can integrate Christian faith into our counseling if you desire to work with someone who understands how faith forms the foundation of your relationships.
![Photo of Brian Weir, PsyD, Psychologist](https://photos.psychologytoday.com/ec4fcc07-6f8c-4e2b-bb1b-8bc0463ab6eb/2/320x400.jpeg)
Offering online sessions. Are you looking for a therapist who is engaging, warm, understanding, experienced and very knowledgeable? If so, I'm your therapist. I have helped others like you improve their relationships, overcome anxiety, depression and anger. Even if you have lost hope, together we can build self-confidence, strengthen resilience, and find motivation to overcome the obstacles. Whether you come for individual, or for couples therapy, my clients are often surprised what can be overcome and how much better things can be.
Offering online sessions. Are you looking for a therapist who is engaging, warm, understanding, experienced and very knowledgeable? If so, I'm your therapist. I have helped others like you improve their relationships, overcome anxiety, depression and anger. Even if you have lost hope, together we can build self-confidence, strengthen resilience, and find motivation to overcome the obstacles. Whether you come for individual, or for couples therapy, my clients are often surprised what can be overcome and how much better things can be.
![Photo of Trisha Fiene-Spain, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/c397bd5e-838e-44b3-9158-099bde9146b0/2/320x400.jpeg)
Trisha Fiene-Spain
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Highland Village, TX 75077
My passion as a therapist centers around creating a safe and nonjudgmental environment in which my clients feel fully accepted and free to explore. If you are experiencing anxiety, depression, relationship difficulties, or simply want to live a more fulfilling life, I am here to offer you a holistic therapeutic approach that is tailored to your unique needs. Struggling alone or in silence can make you feel isolated and stuck. Through the collaborative process of therapy you will learn specific tools to create lasting and positive changes.
My passion as a therapist centers around creating a safe and nonjudgmental environment in which my clients feel fully accepted and free to explore. If you are experiencing anxiety, depression, relationship difficulties, or simply want to live a more fulfilling life, I am here to offer you a holistic therapeutic approach that is tailored to your unique needs. Struggling alone or in silence can make you feel isolated and stuck. Through the collaborative process of therapy you will learn specific tools to create lasting and positive changes.
![Photo of Laura Hart, PhD, Psychologist](https://photos.psychologytoday.com/428bc147-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Common client concerns in my practice include anxiety, depression, life transitions, impulsivity, relationship concerns, emotion regulation issues, and trauma.
My therapy practice is grounded in evidence-based treatments and compassion. Working in a collaborative way, I strive to support clients through challenges and assist them in developing strategies to move toward a more satisfying life. With this approach, therapy can help individuals find clarity, increase hope, and alleviate suffering. Clients can expect me to be genuine, encouraging, deeply interested, and accepting.
Common client concerns in my practice include anxiety, depression, life transitions, impulsivity, relationship concerns, emotion regulation issues, and trauma.
My therapy practice is grounded in evidence-based treatments and compassion. Working in a collaborative way, I strive to support clients through challenges and assist them in developing strategies to move toward a more satisfying life. With this approach, therapy can help individuals find clarity, increase hope, and alleviate suffering. Clients can expect me to be genuine, encouraging, deeply interested, and accepting.
![Photo of Ashley Smith, LPC, RPT, Licensed Professional Counselor](https://photos.psychologytoday.com/cd80302d-6c83-4093-9c86-fe76aa6b22ed/2/320x400.jpeg)
Ashley Smith
Licensed Professional Counselor, LPC, RPT
Verified Verified
4 Endorsed
Highland Village, TX 75077
If you or your child are struggling with excessive worry or anxiety, then you have come to the right place. I am a Licensed Professional Counselor and Play Therapist who specializes in working with people ages 5 - 35 who struggle with anxiety. Let's partner together to find the right coping skills for you to get back to loving yourself and loving your life!
If you or your child are struggling with excessive worry or anxiety, then you have come to the right place. I am a Licensed Professional Counselor and Play Therapist who specializes in working with people ages 5 - 35 who struggle with anxiety. Let's partner together to find the right coping skills for you to get back to loving yourself and loving your life!
![Photo of Meredith Holland - Pathfinder Counseling Center, LLC, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/45296a51-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Pathfinder Counseling Center, LLC
Licensed Professional Counselor, LPC-S
Verified Verified
Highland Village, TX 75077
You are not alone. In a society of unattainable standards it can appear that everyone has it together. From relationships to careers, parenting or happiness, we can be illusioned to others living a blissfully smooth life without fear, sadness or conflict. At some point in our lives, each of us may feel anxious, isolated, depressed or lonely and need help dealing with life's challenges. You are not alone. Problems with marriage or relationships, family situations, substance abuse, loss of a job, burnout, or parenting issues life can be overwhelming or debilitating, and at times beyond our ability to manage alone.
You are not alone. In a society of unattainable standards it can appear that everyone has it together. From relationships to careers, parenting or happiness, we can be illusioned to others living a blissfully smooth life without fear, sadness or conflict. At some point in our lives, each of us may feel anxious, isolated, depressed or lonely and need help dealing with life's challenges. You are not alone. Problems with marriage or relationships, family situations, substance abuse, loss of a job, burnout, or parenting issues life can be overwhelming or debilitating, and at times beyond our ability to manage alone.
![Photo of Michelle Barnwell - Barnwell Counseling & Wellness Group, PLLC, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4812f3d7-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Barnwell Counseling & Wellness Group, PLLC
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Highland Village, TX 75077
), relationship issues, parenting support, anger management, depression/anxiety, mood disorders, self-esteem issues, and stress management.
As a therapist, I am passionate about building a relationship with my clients to facilitate positive changes in their lives. Together, we will work to identify personal strengths and resources you already have to make change feel possible. My practice utilizes an integrative and holistic approach to explore problematic thought processes and behaviors that affect your relationships and life roles. Insight-oriented guidance is provided as clients develop skills to navigate through life stressors, gain new perspectives, cultivate self-awareness and personal growth, and find balance.
), relationship issues, parenting support, anger management, depression/anxiety, mood disorders, self-esteem issues, and stress management.
As a therapist, I am passionate about building a relationship with my clients to facilitate positive changes in their lives. Together, we will work to identify personal strengths and resources you already have to make change feel possible. My practice utilizes an integrative and holistic approach to explore problematic thought processes and behaviors that affect your relationships and life roles. Insight-oriented guidance is provided as clients develop skills to navigate through life stressors, gain new perspectives, cultivate self-awareness and personal growth, and find balance.
![Photo of Michele Smiley Greer, PhD, LPC-S, LPC, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/48b0f217-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Michele Smiley Greer
Pre-Licensed Professional, PhD, LPC-S, LPC, NCC
Verified Verified
1 Endorsed
Highland Village, TX 75077
Greer's specialities include depression, anxiety, family/couples, and trauma.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a systems trained therapist, Dr. Greer's goal is to help you uncover your true potential and lead a life that is worth celebrating. By applying complementary therapy approaches and techniques, she will assist you in unearthing long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Dr. Greer's counseling utilizes interactive, experiential , and cognitive behavioral techniques. Dr. Greer believes therapy is collaboration between the client and therapist.
Greer's specialities include depression, anxiety, family/couples, and trauma.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a systems trained therapist, Dr. Greer's goal is to help you uncover your true potential and lead a life that is worth celebrating. By applying complementary therapy approaches and techniques, she will assist you in unearthing long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Dr. Greer's counseling utilizes interactive, experiential , and cognitive behavioral techniques. Dr. Greer believes therapy is collaboration between the client and therapist.
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![Photo of Nicole Matthews, MA, LPC-I, Licensed Professional Counselor](https://photos.psychologytoday.com/3ee5a50f-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Nicole Matthews
Licensed Professional Counselor, MA, LPC-I
Verified Verified
1 Endorsed
Highland Village, TX 75077 (Online Only)
I believe each person is a unique blend of body, mind, and spirit. As such, I like to offer individualized treatment plans to address the whole person. I have worked with adolescents and adults in overcoming personal obstacles and enjoy providing a safe and caring environment for growth. I offer cognitive behavioral techniques for those struggling with anxiety, depression, relationship problems, and identity issues. I believe strongly in the power of group therapy and have facilitated several types of therapy groups in the past including handling peer pressure, bullying, healthy vs. unhealthy relationships, boundary issues, emotional expression, and future planning.
I believe each person is a unique blend of body, mind, and spirit. As such, I like to offer individualized treatment plans to address the whole person. I have worked with adolescents and adults in overcoming personal obstacles and enjoy providing a safe and caring environment for growth. I offer cognitive behavioral techniques for those struggling with anxiety, depression, relationship problems, and identity issues. I believe strongly in the power of group therapy and have facilitated several types of therapy groups in the past including handling peer pressure, bullying, healthy vs. unhealthy relationships, boundary issues, emotional expression, and future planning.
![Photo of Shae Fawcett - Shae Fawcett Counseling, PLLC, LPC, EMDR II, Licensed Professional Counselor](https://photos.psychologytoday.com/409de635-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Shae Fawcett Counseling, PLLC
Licensed Professional Counselor, LPC, EMDR II
Verified Verified
5 Endorsed
Highland Village, TX 75077
I have specialized training in Trauma and Anxiety treatments (EMDR Level II, CPT).
Welcome! Create change... Feel better... Choosing a counselor is a big deal. My hope is to help make the process easier. I have 20 years of clinical experience working with adults and teens, and 15+ years providing EMDR Level II therapy (a modality that can swiftly address anxiety, grief and trauma). In my practice I have seen individuals discover their strengths, heal themselves and create a life worth living. I aim to establish a therapeutic relationship that allows clients to grow and change in a safe and supportive environment. I believe it is important to honor clients' values, unique experiences, and complex journeys.
I have specialized training in Trauma and Anxiety treatments (EMDR Level II, CPT).
Welcome! Create change... Feel better... Choosing a counselor is a big deal. My hope is to help make the process easier. I have 20 years of clinical experience working with adults and teens, and 15+ years providing EMDR Level II therapy (a modality that can swiftly address anxiety, grief and trauma). In my practice I have seen individuals discover their strengths, heal themselves and create a life worth living. I aim to establish a therapeutic relationship that allows clients to grow and change in a safe and supportive environment. I believe it is important to honor clients' values, unique experiences, and complex journeys.
![Photo of Adami Gabriel, PsyD, Psychologist](https://photos.psychologytoday.com/3d194a4f-1bc7-4b02-b7ec-21626d46a23c/1/320x400.jpeg)
I work with people with anxiety, depression, poor self image, interpersonal.
I started off helping people as clinical psychologist in Brazil, before becoming licensed in the US. I am passionate about diversity; working with individuals, couples and families. I have worked in a variety of mental health settings locally and abroad (i.e., hospitals, outpatient rehabilitation clinics, and private practice) with adolescents, adults and seniors. Finding the right therapist is a challenging and courageous endeavor, and I personally meet with you to
I work with people with anxiety, depression, poor self image, interpersonal.
I started off helping people as clinical psychologist in Brazil, before becoming licensed in the US. I am passionate about diversity; working with individuals, couples and families. I have worked in a variety of mental health settings locally and abroad (i.e., hospitals, outpatient rehabilitation clinics, and private practice) with adolescents, adults and seniors. Finding the right therapist is a challenging and courageous endeavor, and I personally meet with you to
![Photo of Chris Dockins, MABC, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/46155370-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Chris Dockins
Licensed Professional Counselor, MABC, LPC-S
Verified Verified
Highland Village, TX 75077
Additional areas include marital discord, parenting problems, divorce recovery, depression, anxiety, addiction, adolescent issues, anger management, career/ministry, child abuse, communication, conflict resolution, domestic violence, family problems, grief/mourning, midlife crisis, phobias, physical abuse/domestic abuse, pre-marital, relationship issues, singleness issues/dating, spiritual issues, and suicide.
I manage and serve as the primary therapist and am a licensed professional counselor in full-time private practice. I have been practicing in the North Texas area since 2007. I received a Bachelor of Arts degree in Psychology from Southern Methodist University and a Master of Arts degree in Biblical Counseling from Dallas Theological Seminary. I have experience with helping individuals, couples, adolescents, and children through a number of different mental health related issues. I have a particular interest and heart for helping those that have a history of sexual abuse trauma.
Additional areas include marital discord, parenting problems, divorce recovery, depression, anxiety, addiction, adolescent issues, anger management, career/ministry, child abuse, communication, conflict resolution, domestic violence, family problems, grief/mourning, midlife crisis, phobias, physical abuse/domestic abuse, pre-marital, relationship issues, singleness issues/dating, spiritual issues, and suicide.
I manage and serve as the primary therapist and am a licensed professional counselor in full-time private practice. I have been practicing in the North Texas area since 2007. I received a Bachelor of Arts degree in Psychology from Southern Methodist University and a Master of Arts degree in Biblical Counseling from Dallas Theological Seminary. I have experience with helping individuals, couples, adolescents, and children through a number of different mental health related issues. I have a particular interest and heart for helping those that have a history of sexual abuse trauma.
![Photo of Rebeca Mata, MEd, LPC-S, TF-CBT, Licensed Professional Counselor](https://photos.psychologytoday.com/8b207537-5d4d-43e3-a43d-d82bebfb9fdb/2/320x400.jpeg)
Rebeca Mata
Licensed Professional Counselor, MEd, LPC-S, TF-CBT
Verified Verified
7 Endorsed
Highland Village, TX 75077
I am Rebeca Mata, founder of Mata Counseling Services in Flower Mound. I am a Licensed Professional Counselor Supervisor with extensive experience working with children/teens and adults with diverse issues- specifically trauma. I am certified in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and trained in Eye Movement Desensitization and Reprocessing (EMDR). My compassionate team provides professional individual counseling to children and adults who are survivors of trauma and/or experiencing a wide array of issues, including but not limited to, depression, self-harm, anxiety, grief, anger, self-esteem, and relationships.
I am Rebeca Mata, founder of Mata Counseling Services in Flower Mound. I am a Licensed Professional Counselor Supervisor with extensive experience working with children/teens and adults with diverse issues- specifically trauma. I am certified in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and trained in Eye Movement Desensitization and Reprocessing (EMDR). My compassionate team provides professional individual counseling to children and adults who are survivors of trauma and/or experiencing a wide array of issues, including but not limited to, depression, self-harm, anxiety, grief, anger, self-esteem, and relationships.
![Photo of Stacy Hyde, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1d248214-1761-4c2e-a001-cb976bb064d9/1/320x400.jpeg)
Stacy Hyde
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Highland Village, TX 75067
Anxiety, depression and stress have a way of isolating you from the world. My hope is that by attending counseling you feel less alone and isolated in these challenges. Therapy can allow for an unbiased and supportive environment to work through these challenges, one step at a time. My practice is primarily focused on helping adult women cope with anxiety, self-esteem, burnout and depression challenges. I strive to create a calm, accepting and comfortable environment to explore and navigate through whatever you may be facing.
Anxiety, depression and stress have a way of isolating you from the world. My hope is that by attending counseling you feel less alone and isolated in these challenges. Therapy can allow for an unbiased and supportive environment to work through these challenges, one step at a time. My practice is primarily focused on helping adult women cope with anxiety, self-esteem, burnout and depression challenges. I strive to create a calm, accepting and comfortable environment to explore and navigate through whatever you may be facing.
![Photo of Sharon Beam Licensed Professional Counselor-Supervisor, M, Ed, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/ca77b590-1811-49a0-9211-11d269c12f86/1/320x400.jpeg)
Sharon Beam Licensed Professional Counselor-Supervisor
Licensed Professional Counselor, M, Ed, LPC-S
Verified Verified
3 Endorsed
Highland Village, TX 75067 (Online Only)
I have extensive experience working with individuals struggling with depression, anxiety, stress, low self-esteem, self-harm, body image, mood dysregulation, unhealthy coping skills, adult ADHD, trauma, grief, life transitions, divorce recovery, and other adverse life experiences.
Virtual appointments available. I am fully trained and experienced in Eye Movement Desensitization and Reprocessing (EMDR) Therapy and Trauma Focused-Cognitive Behavioral Therapy (TF-CBT) - two gold standard, evidence-based therapeutic modalities for treating trauma and other mental health issues. I firmly believe in EMDR and its effects on emotional healing. I also believe strongly in Cognitive Behavioral Therapy (CBT) to help you explore how your thoughts, feelings, and behaviors affect your well-being so you can change them to improve your life.
I have extensive experience working with individuals struggling with depression, anxiety, stress, low self-esteem, self-harm, body image, mood dysregulation, unhealthy coping skills, adult ADHD, trauma, grief, life transitions, divorce recovery, and other adverse life experiences.
Virtual appointments available. I am fully trained and experienced in Eye Movement Desensitization and Reprocessing (EMDR) Therapy and Trauma Focused-Cognitive Behavioral Therapy (TF-CBT) - two gold standard, evidence-based therapeutic modalities for treating trauma and other mental health issues. I firmly believe in EMDR and its effects on emotional healing. I also believe strongly in Cognitive Behavioral Therapy (CBT) to help you explore how your thoughts, feelings, and behaviors affect your well-being so you can change them to improve your life.
![Photo of Carolyn Arnold, MA, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4914ffaf-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Carolyn Arnold
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
Highland Village, TX 75077 (Online Only)
Are you feeling stuck, anxious, or depressed? Having trouble finding your purpose? Are you ready for the next step but not sure where to start? Maybe you have been through something that you know it's time to process. Whether you know what you want to work on or you need some help figuring it out, I can help you get started on your journey. I am passionate about helping people live happier, healthier, more productive lives. I believe that each client is unique and deserves individualized therapy based on what works best for them.
Are you feeling stuck, anxious, or depressed? Having trouble finding your purpose? Are you ready for the next step but not sure where to start? Maybe you have been through something that you know it's time to process. Whether you know what you want to work on or you need some help figuring it out, I can help you get started on your journey. I am passionate about helping people live happier, healthier, more productive lives. I believe that each client is unique and deserves individualized therapy based on what works best for them.
![Photo of Heidi McBain- Therapy For Moms And Moms-To-Be, MA, LMFT, LPC, PMH-C, Licensed Professional Counselor](https://photos.psychologytoday.com/54a8e770-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Heidi McBain- Therapy For Moms And Moms-To-Be
Licensed Professional Counselor, MA, LMFT, LPC, PMH-C
Verified Verified
7 Endorsed
Highland Village, TX 75077 (Online Only)
I'm a perinatal mental health specialist and focus on pregnancy/postpartum anxiety, pregnancy/postpartum depression, and grief support after a miscarriage/pregnancy loss, infertility/secondary infertility, & birth trauma/not having the birth you wanted or expected.
If you're a mom or mom-to-be, you are in the right place! I specialize in maternal mental health. What would it mean to you to feel like yourself again? To feel happy and content in your everyday life and hopeful and excited about your future? This is possible! In therapy, you’ll have a supportive environment where you can feel comfortable sharing your personal story. I will help you process difficult feelings and emotions, and support you as you make the necessary changes in your life that will better take care of you. Together, we’ll focus on your strengths and identify what you truly want in life, now as well as in the future.
I'm a perinatal mental health specialist and focus on pregnancy/postpartum anxiety, pregnancy/postpartum depression, and grief support after a miscarriage/pregnancy loss, infertility/secondary infertility, & birth trauma/not having the birth you wanted or expected.
If you're a mom or mom-to-be, you are in the right place! I specialize in maternal mental health. What would it mean to you to feel like yourself again? To feel happy and content in your everyday life and hopeful and excited about your future? This is possible! In therapy, you’ll have a supportive environment where you can feel comfortable sharing your personal story. I will help you process difficult feelings and emotions, and support you as you make the necessary changes in your life that will better take care of you. Together, we’ll focus on your strengths and identify what you truly want in life, now as well as in the future.
See more therapy options for Highland Village
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.