Teletherapy for Hidalgo County, TX
You are light. You are wisdom. You are deserving of experiencing moments of joy and relief. Pause....take a deep breathe. Exhale. That moment belongs to you. It is autonomous and free. Sometimes our walk through life can feel tiring. There are moments where we need support in carrying that weight as it can be confusing to understand all that we feel and why we are feeling it. Thank you for the moral courage to be here today investing in you. I work primarily with women who identify as BIPOC however I also work with men & older teens who identify as BIPOC. I am bilingual and provide therapy in English and Spanish.
You are light. You are wisdom. You are deserving of experiencing moments of joy and relief. Pause....take a deep breathe. Exhale. That moment belongs to you. It is autonomous and free. Sometimes our walk through life can feel tiring. There are moments where we need support in carrying that weight as it can be confusing to understand all that we feel and why we are feeling it. Thank you for the moral courage to be here today investing in you. I work primarily with women who identify as BIPOC however I also work with men & older teens who identify as BIPOC. I am bilingual and provide therapy in English and Spanish.
Ileana Catarina Hinojosa
Marriage & Family Therapist, MLA, MAC, LMFT-S
Verified Verified
1 Endorsed
Edinburg, TX 78539
Mission Statement: My goal is to support the transition and transformation of the individual in the process of becoming the best version of the self that one can be. Therapy allows you to have a safe place to process issues that can cause discomfort, become distressing, and disrupt your life. Some issues might be overwhelming and too difficult to confront alone. Therapy can help provide the support you need to process uncomfortable feelings and thoughts in a safe and compassionate environment. The goal of therapy is focused on promoting your inner well-being.
Mission Statement: My goal is to support the transition and transformation of the individual in the process of becoming the best version of the self that one can be. Therapy allows you to have a safe place to process issues that can cause discomfort, become distressing, and disrupt your life. Some issues might be overwhelming and too difficult to confront alone. Therapy can help provide the support you need to process uncomfortable feelings and thoughts in a safe and compassionate environment. The goal of therapy is focused on promoting your inner well-being.
Optimal Counseling Services PLLC
Licensed Professional Counselor, LPC
Verified Verified
Edinburg, TX 78539
Working for a therapist for many years, I have come to appreciate working with a client who wants to understand themselves better. Understanding yourself, can help you to get direction, improve relationships and also improve in being able to develop in their professional life. Each client come to therapy in order to work on a struggle in their life. Most times they are able to work on more.
Working for a therapist for many years, I have come to appreciate working with a client who wants to understand themselves better. Understanding yourself, can help you to get direction, improve relationships and also improve in being able to develop in their professional life. Each client come to therapy in order to work on a struggle in their life. Most times they are able to work on more.
Complex Trauma Recovery - Addie Wieland
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Mission, TX 78574 (Online Only)
Calling all resilient GenZ & Millennials who carry the heavy burden of unresolved trauma & are so ready to lighten the load. Does your life look normal on the outside but, on the inside you feel constant anxiety, crushing perfectionism, and you’re always overthinking or going to the worst case scenario? How about that mean loud voice in your head constantly hurling insults & reminding you of all your faults. Here are some other things you hate: being vulnerable, disappointing others, and putting yourself first. Not to mention the self-doubt, always questioning your decisions, and having the hardest time trusting yourself.
Calling all resilient GenZ & Millennials who carry the heavy burden of unresolved trauma & are so ready to lighten the load. Does your life look normal on the outside but, on the inside you feel constant anxiety, crushing perfectionism, and you’re always overthinking or going to the worst case scenario? How about that mean loud voice in your head constantly hurling insults & reminding you of all your faults. Here are some other things you hate: being vulnerable, disappointing others, and putting yourself first. Not to mention the self-doubt, always questioning your decisions, and having the hardest time trusting yourself.
I am a Board-Certified Psychiatric Mental Health Nurse Practitioner, with healthcare experience of more than 15 years. Equipped with knowledge and experience in the medical field, working with patients with mental health issues in a collaborative manner is imperative in understanding their diagnoses and establishing a treatment plan to help with their well-being. The treatment of mental health is always advancing, and I believe in evidence-based treatment.
I am a Board-Certified Psychiatric Mental Health Nurse Practitioner, with healthcare experience of more than 15 years. Equipped with knowledge and experience in the medical field, working with patients with mental health issues in a collaborative manner is imperative in understanding their diagnoses and establishing a treatment plan to help with their well-being. The treatment of mental health is always advancing, and I believe in evidence-based treatment.
Welcome! I am Tajha Lewis LCSW, LCDC, CGP, CCTP, a mental health professional with over 6 years in the field. I have worked with adult individuals with numerous concerns including substance abuse/dependency, grief and loss, women's issues just to name a few. My approach to therapy is empathic, compassionate, creative, non-judgmental, and client centered, yet direct and straightforward. I believe in treating everyone with respect and dignity. I utilize a Solution-Focused, Strength-based approach and incorporate Cognitive Behavioral Therapy, Motivational Interviewing, and other therapeutic modalities.
Welcome! I am Tajha Lewis LCSW, LCDC, CGP, CCTP, a mental health professional with over 6 years in the field. I have worked with adult individuals with numerous concerns including substance abuse/dependency, grief and loss, women's issues just to name a few. My approach to therapy is empathic, compassionate, creative, non-judgmental, and client centered, yet direct and straightforward. I believe in treating everyone with respect and dignity. I utilize a Solution-Focused, Strength-based approach and incorporate Cognitive Behavioral Therapy, Motivational Interviewing, and other therapeutic modalities.
Dr. Catchings Women's Emotional Wellness Center
Clinical Social Work/Therapist, PhD, LCSW-S, CFTP, EMDR, LCSWC
Verified Verified
1 Endorsed
McAllen, TX 78504 (Online Only)
Emotional issues are a community matter that affects us all. I am dedicated to meeting your needs through support, education, and direct services. I believe in a new high standard of response, helping you at the earliest stage and preventing unnecessary impairment and suffering for you and your family. I specialize in relationships, depression, anxiety, and family violence. I also assist with immigration and home studies. My main goal is to ensure you live a happy life, free of pain and negativity. You are not alone. We can walk together until you feel ready to fly. Cynthia V. Catchings, LCSW-S, CMHIMP, CLYL, CFTP, CMS, EMDR-T
Emotional issues are a community matter that affects us all. I am dedicated to meeting your needs through support, education, and direct services. I believe in a new high standard of response, helping you at the earliest stage and preventing unnecessary impairment and suffering for you and your family. I specialize in relationships, depression, anxiety, and family violence. I also assist with immigration and home studies. My main goal is to ensure you live a happy life, free of pain and negativity. You are not alone. We can walk together until you feel ready to fly. Cynthia V. Catchings, LCSW-S, CMHIMP, CLYL, CFTP, CMS, EMDR-T
Mayra Cano
Licensed Professional Counselor, MS, LPC
Verified Verified
7 Endorsed
Edinburg, TX 78539 (Online Only)
I aim to establish warm, collaborative therapeutic relationships with my clients. It is important to me to create a comfortable and safe environment for each client or family. I strive to empower my clients to use their own strengths and individualized capabilities to reach their goals and find balance. I deem it important to consider individuals to be part of a family unit when working with families. I think it's beneficial to remain creative with each person/family.
I aim to establish warm, collaborative therapeutic relationships with my clients. It is important to me to create a comfortable and safe environment for each client or family. I strive to empower my clients to use their own strengths and individualized capabilities to reach their goals and find balance. I deem it important to consider individuals to be part of a family unit when working with families. I think it's beneficial to remain creative with each person/family.
Welcome! My name is Tiffany Dunnells, and I am a Licensed Professional Counselor. I am a multimodal counselor that leads with a client-centered approach to allow the client to guide the session and determine the priority for our counseling and the goals. I started working in mental health back in 2015, and I have a vast experience working with a variety of clientele, both with adults and youth of all ages, with all kinds of traumas, substance use, depression, anxiety, bipolar, etc., and am eager to help my clients create the best lives possible for themselves.
Welcome! My name is Tiffany Dunnells, and I am a Licensed Professional Counselor. I am a multimodal counselor that leads with a client-centered approach to allow the client to guide the session and determine the priority for our counseling and the goals. I started working in mental health back in 2015, and I have a vast experience working with a variety of clientele, both with adults and youth of all ages, with all kinds of traumas, substance use, depression, anxiety, bipolar, etc., and am eager to help my clients create the best lives possible for themselves.
My counseling services offer a safe, non-judgmental space where you can explore your feelings, gain insights into your challenges, and develop useful strategies to overcome them. "Mis servicios de consejería ofrecen un espacio seguro y sin prejuicios donde puede explorar sus sentimientos, comprender sus desafíos y desarrollar estrategias útiles para superarlos." Whether you're dealing with stress, relationship issues, or simply looking for personal growth, I'm here to support you every step of the way. Take the first step towards a healthier, more fulfilling life. Let’s start your journey to healing today.
My counseling services offer a safe, non-judgmental space where you can explore your feelings, gain insights into your challenges, and develop useful strategies to overcome them. "Mis servicios de consejería ofrecen un espacio seguro y sin prejuicios donde puede explorar sus sentimientos, comprender sus desafíos y desarrollar estrategias útiles para superarlos." Whether you're dealing with stress, relationship issues, or simply looking for personal growth, I'm here to support you every step of the way. Take the first step towards a healthier, more fulfilling life. Let’s start your journey to healing today.
Jacqueline Gilmer
Licensed Professional Counselor, MS, LPC-S, LCDC
Verified Verified
3 Endorsed
Edinburg, TX 78539 (Online Only)
Do you struggle with addiction, grief, trauma, identity, gender or sexuality issues, or issues of faith that affects your day-to-day life, relationships, ability to function at work or within the legal system? Do you feel exhausted, overwhelmed, frustrated, lost by attempting to live up to the world's standards or feel that there is no light at the end of the tunnel? Do you wonder if life could be better? Individuals attempting recovery, in early recovery, or those feeling a loss of purpose often feel uncertain about the future and finding their place in life.
Do you struggle with addiction, grief, trauma, identity, gender or sexuality issues, or issues of faith that affects your day-to-day life, relationships, ability to function at work or within the legal system? Do you feel exhausted, overwhelmed, frustrated, lost by attempting to live up to the world's standards or feel that there is no light at the end of the tunnel? Do you wonder if life could be better? Individuals attempting recovery, in early recovery, or those feeling a loss of purpose often feel uncertain about the future and finding their place in life.
Anna L Curry
Licensed Professional Counselor Associate, MEd, LPC-A
Verified Verified
McAllen, TX 78504
I love to help people experience life more deliberately and empower them on their journey to heal and transform their lives. I have experience working with a wide range of people in diverse settings. I provide Spanish and English - speaking services in person or via telehealth. My commitment to your mental wellbeing is unwavering. I work collaboratively with you to achieve your goals and overcome whatever roadblocks are keeping you from living your best life. I emphasize the importance of empathy, trust, and a genuine therapeutic relationship, as they are the cornerstones of effective counseling.
I love to help people experience life more deliberately and empower them on their journey to heal and transform their lives. I have experience working with a wide range of people in diverse settings. I provide Spanish and English - speaking services in person or via telehealth. My commitment to your mental wellbeing is unwavering. I work collaboratively with you to achieve your goals and overcome whatever roadblocks are keeping you from living your best life. I emphasize the importance of empathy, trust, and a genuine therapeutic relationship, as they are the cornerstones of effective counseling.
I: offer Teletherapy( online) services, refer to you as my client not my patient, see you as an expert in your lived experiences and view us as a team, strive to destigmatize and decolonize therapy, share a cozy space to help you feel safe and welcomed, allow my personality to shine through, and invite you to show up as your authentic self as well.
Former Roman emperor, Marcus Aurelius, once wrote, “The impediment to action advances action. What stands in the way becomes the way.” As a mental health therapist associate from South Texas, I realize that therapy goes beyond the diagnosis realm and into a wider space of understanding, attunement, and healing. Renowned physician, Gabor Mate asserted that healing does not rely on getting rid of the pain but in increasing one’s capacity to be resilient to it. I honor you as a human, with many parts and crevices that showcase your authentic self. My approach is geared toward helping you feel seen, heard, and empowered; Be Here Now.
I: offer Teletherapy( online) services, refer to you as my client not my patient, see you as an expert in your lived experiences and view us as a team, strive to destigmatize and decolonize therapy, share a cozy space to help you feel safe and welcomed, allow my personality to shine through, and invite you to show up as your authentic self as well.
Former Roman emperor, Marcus Aurelius, once wrote, “The impediment to action advances action. What stands in the way becomes the way.” As a mental health therapist associate from South Texas, I realize that therapy goes beyond the diagnosis realm and into a wider space of understanding, attunement, and healing. Renowned physician, Gabor Mate asserted that healing does not rely on getting rid of the pain but in increasing one’s capacity to be resilient to it. I honor you as a human, with many parts and crevices that showcase your authentic self. My approach is geared toward helping you feel seen, heard, and empowered; Be Here Now.
Christelle Garza
Pre-Licensed Professional, PhD
Verified Verified
1 Endorsed
Edinburg, TX 78539 (Online Only)
My goal is to provide an inclusive and supportive therapy environment that allows a safe space to my clients to experience their emotions, share their struggles and challenges and grow and develop new skills that will help improve their life. If you are depressed, feeling anxious, have chronic stress, experiencing loss and grief, I can work with you in identifying your therapy needs. I believe that therapy should be individualized and tailored to each person.
My goal is to provide an inclusive and supportive therapy environment that allows a safe space to my clients to experience their emotions, share their struggles and challenges and grow and develop new skills that will help improve their life. If you are depressed, feeling anxious, have chronic stress, experiencing loss and grief, I can work with you in identifying your therapy needs. I believe that therapy should be individualized and tailored to each person.
Hanna Garza
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
McAllen, TX 78501 (Online Only)
I am passionate about working with 1st & 2nd generation Latinx individuals that were raised in a family of immigrants while living in the US. Unintentionally, this can create a lack of belonging in your communities which can leave a profound impact on your relationship to self. Your mental health journey is more than a story; it's a commitment to yourself to heal from intergenerational wounds and claim your unique strengths. Your longing for effective communication, boundaries, and self-love is welcome and encouraged here.
I am passionate about working with 1st & 2nd generation Latinx individuals that were raised in a family of immigrants while living in the US. Unintentionally, this can create a lack of belonging in your communities which can leave a profound impact on your relationship to self. Your mental health journey is more than a story; it's a commitment to yourself to heal from intergenerational wounds and claim your unique strengths. Your longing for effective communication, boundaries, and self-love is welcome and encouraged here.
Limbic Optimind
Clinical Social Work/Therapist, LCSW, NPT-C
Verified Verified
1 Endorsed
McAllen, TX 78503 (Online Only)
The once-suppressed bad memories have now become intrusive, affecting your daily life. Each day, you feel more stressed than the day before. You're easily irritated, and being around your loved ones has become difficult. The nightmares and sleepless nights are becoming more frequent, and it feels like no one really understands your past. When you do manage to sleep, waking up to the ringing in your ears is incredibly unpleasant. The panic attacks make you feel like you're gasping for your last breaths. Therapy seems overwhelming because the last thing you want is to relive those experiences, but you'd give anything to find peace.
The once-suppressed bad memories have now become intrusive, affecting your daily life. Each day, you feel more stressed than the day before. You're easily irritated, and being around your loved ones has become difficult. The nightmares and sleepless nights are becoming more frequent, and it feels like no one really understands your past. When you do manage to sleep, waking up to the ringing in your ears is incredibly unpleasant. The panic attacks make you feel like you're gasping for your last breaths. Therapy seems overwhelming because the last thing you want is to relive those experiences, but you'd give anything to find peace.
Yazmina Lopez
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Mission, TX 78574 (Online Only)
Are you feeling overwhelmed, juggling multiple roles/responsibilities, facing changes in your life, managing a chronic condition, or experienced traumatic events? Do you want to experience more balance in your life, feel heard and understood, and get relief from physical and emotional pain? I'd be honored to assist you. I specialize in supporting adults/older adults with trauma, grief/loss, chronic illness, life changes, depression, anxiety and navigating intersecting identities, including caregiving, immigrant/multicultural, queer, gender diverse, neurodivergent, and nontraditional experiences.
Are you feeling overwhelmed, juggling multiple roles/responsibilities, facing changes in your life, managing a chronic condition, or experienced traumatic events? Do you want to experience more balance in your life, feel heard and understood, and get relief from physical and emotional pain? I'd be honored to assist you. I specialize in supporting adults/older adults with trauma, grief/loss, chronic illness, life changes, depression, anxiety and navigating intersecting identities, including caregiving, immigrant/multicultural, queer, gender diverse, neurodivergent, and nontraditional experiences.
Kathleen Delgadillo-Lara
Licensed Professional Counselor
Verified Verified
McAllen, TX 78503 (Online Only)
Navigating life's challenges can feel overwhelming, whether you're dealing with stress, anxiety, or depression. If you find yourself struggling to balance it all, you're not alone. My goal is to provide you with the support and skills needed to navigate these obstacles and foster positive change in your life. Together, we will work to identify and address the core issues affecting your well-being, allowing you to regain a sense of control and peace.
Navigating life's challenges can feel overwhelming, whether you're dealing with stress, anxiety, or depression. If you find yourself struggling to balance it all, you're not alone. My goal is to provide you with the support and skills needed to navigate these obstacles and foster positive change in your life. Together, we will work to identify and address the core issues affecting your well-being, allowing you to regain a sense of control and peace.
Acinta Monteverde
Marriage & Family Therapist, LMFT
Verified Verified
McAllen, TX 78501 (Online Only)
Welcome! I am a Licensed Marriage and Family Therapist with over 12 years of experience in the field. I work with clients ages 13 and above who have depression, anxiety, and life transitions. I am most comfortable working with clients who are self-motivated and do not have active addictions or suicidality. I use a Carl Rogers' client-centered approach with the gentleness of unconditional positive regard is one that describes my own. I also incorporate a mindfulness-based approach using self-compassion and awareness. My approach is holistic and eclectic and I customize the approach to each client's unique needs and openness.
Welcome! I am a Licensed Marriage and Family Therapist with over 12 years of experience in the field. I work with clients ages 13 and above who have depression, anxiety, and life transitions. I am most comfortable working with clients who are self-motivated and do not have active addictions or suicidality. I use a Carl Rogers' client-centered approach with the gentleness of unconditional positive regard is one that describes my own. I also incorporate a mindfulness-based approach using self-compassion and awareness. My approach is holistic and eclectic and I customize the approach to each client's unique needs and openness.
Hi, my name is Lory Treviño. I have been a provider since 2006. My therapy motto has always been: "Helping you find peace." I believe everyone needs to live the best version of themselves and I work hard at helping my clients reach that insight to self and be at peace with whatever brought them to treatment. Mental health issues are real and there is no need to struggle in silence. Treatment works, find the therapist you can connect with & see what hope feels like. Armed with experience in many evidence-based treatment modalities, I stand ready to guide you on your personal journey of healing, recovery, and personal growth.
Hi, my name is Lory Treviño. I have been a provider since 2006. My therapy motto has always been: "Helping you find peace." I believe everyone needs to live the best version of themselves and I work hard at helping my clients reach that insight to self and be at peace with whatever brought them to treatment. Mental health issues are real and there is no need to struggle in silence. Treatment works, find the therapist you can connect with & see what hope feels like. Armed with experience in many evidence-based treatment modalities, I stand ready to guide you on your personal journey of healing, recovery, and personal growth.
