Teletherapy for Hidalgo County, TX
![Photo of David Saavedra, LCSW, SAP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/404d0d3b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I provide short-term psychotherapy services that are practical and solution focused. I take a collaborative approach in helping clients make the changes they are seeking. Additionally, I am certified in Rapid Resolution Therapy using Clinical Hypnosis, for individuals who have suffered trauma. Please see my website for more details: www.marriageandfamilywellnesscenter.com
I provide short-term psychotherapy services that are practical and solution focused. I take a collaborative approach in helping clients make the changes they are seeking. Additionally, I am certified in Rapid Resolution Therapy using Clinical Hypnosis, for individuals who have suffered trauma. Please see my website for more details: www.marriageandfamilywellnesscenter.com
![Photo of Jessica Hope Murph, LMFT-S, LCDC, MS, Marriage & Family Therapist](https://photos.psychologytoday.com/3d3578b1-f3b9-4168-bee1-1036d8f63f02/1/320x400.jpeg)
Jessica Hope Murph
Marriage & Family Therapist, LMFT-S, LCDC, MS
Verified Verified
3 Endorsed
Edinburg, TX 78542 (Online Only)
The decision to begin therapy does not make you weak minded or a weak person; it does not mean you have failed, it means you're ready to get better! Everyone has different reasons for attending therapy: anxiety, trauma, family, relationship issues, intimacy issues, gender dysphoria.... No matter what made you take this step know that you are in a safe space where your rights and beliefs are fully validated. As a client focused therapist I will not give you advise but rather help you find your own solutions to the barriers lying in your way that's keeping you from living your best life.
The decision to begin therapy does not make you weak minded or a weak person; it does not mean you have failed, it means you're ready to get better! Everyone has different reasons for attending therapy: anxiety, trauma, family, relationship issues, intimacy issues, gender dysphoria.... No matter what made you take this step know that you are in a safe space where your rights and beliefs are fully validated. As a client focused therapist I will not give you advise but rather help you find your own solutions to the barriers lying in your way that's keeping you from living your best life.
![Photo of Jazmin Elizondo - Sage Healing Counseling Services, PLLC, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/809b5a03-038b-4d8d-80c6-87963142b67e/1/320x400.jpeg)
Sage Healing Counseling Services, PLLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
McAllen, TX 78501
Welcome to Sage Healing Counseling Services PLLC, we are overjoyed at the prospect of working with you and your family to address your unique worries, struggles, and mental health concerns. At SHCS we believe in working together with each individual client to build a strong foundation built on trust, respect, and empathy which lays the groundwork on which our clients will build up their coping skills, emotion regulation, mindfulness skills, self-awareness, motivation, relationships, communication skills, and much more.
Welcome to Sage Healing Counseling Services PLLC, we are overjoyed at the prospect of working with you and your family to address your unique worries, struggles, and mental health concerns. At SHCS we believe in working together with each individual client to build a strong foundation built on trust, respect, and empathy which lays the groundwork on which our clients will build up their coping skills, emotion regulation, mindfulness skills, self-awareness, motivation, relationships, communication skills, and much more.
![Photo of Mayra Leticia Reyes - MLR Therapy & Consulting Services, PLLC, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d84af2f2-4152-40cc-ada5-eb5833f053b6/1/320x400.jpeg)
MLR Therapy & Consulting Services, PLLC
Clinical Social Work/Therapist, LCSW-S
Verified Verified
3 Endorsed
McAllen, TX 78504 (Online Only)
If you are struggling and have been thinking of starting therapy services, this is the right time to allow me to assist you. I am a Bilingual Therapist able to work with you in meeting your life goals, both professionally and personally. I have over 12 years of experience working with various populations both in-person and online.
If you are struggling and have been thinking of starting therapy services, this is the right time to allow me to assist you. I am a Bilingual Therapist able to work with you in meeting your life goals, both professionally and personally. I have over 12 years of experience working with various populations both in-person and online.
![Photo of Silvia Gutierrez-Leal, LPC-S, CRC, CVE, Licensed Professional Counselor](https://photos.psychologytoday.com/8081b446-1843-46a5-9488-38757f39cf21/1/320x400.png)
Silvia Gutierrez-Leal
Licensed Professional Counselor, LPC-S, CRC, CVE
Verified Verified
McAllen, TX 78501
Are you seeking support in the area of career counseling and mental health? If you grapple with issues related to work insecurities, work stress, and depression, I just may be able to help. As an expert in mental health and vocational rehabilitation counseling, I can assist you with addressing your professional future and the impact it has on your well-being. Together we can focus on your career concerns and additional struggles. I can assist you in making an informed career decision, finding a path that aligns with your aspiration and values, and seek strategies to cope with issues that lead to uncertainty and depression.
Are you seeking support in the area of career counseling and mental health? If you grapple with issues related to work insecurities, work stress, and depression, I just may be able to help. As an expert in mental health and vocational rehabilitation counseling, I can assist you with addressing your professional future and the impact it has on your well-being. Together we can focus on your career concerns and additional struggles. I can assist you in making an informed career decision, finding a path that aligns with your aspiration and values, and seek strategies to cope with issues that lead to uncertainty and depression.
![Photo of Eddie Rey - ER Counseling and Consulting, PLLC, MS, LPC, LMHC, EMDR-T, Licensed Professional Counselor](https://photos.psychologytoday.com/0ef023b3-40f3-4663-a9d4-fca4e57b49d3/3/320x400.jpeg)
ER Counseling and Consulting, PLLC
Licensed Professional Counselor, MS, LPC, LMHC, EMDR-T
Verified Verified
2 Endorsed
McAllen, TX 78501
Life is challenging, and at some point we will find ourselves at a crossroads feeling lost, disconnected, and lacking the confidence we once had. If you're navigating through these uncertainties, know that you're not alone. In the secure and judgment-free environment together we will embark on a tailored journey to rediscover and embrace your true self. We will explore the roots of your challenges, providing you with the tools to break free from self-doubt and redefine your sense of self. Our therapeutic approach is uniquely designed to address the specific struggles that adults face in today's world.
Life is challenging, and at some point we will find ourselves at a crossroads feeling lost, disconnected, and lacking the confidence we once had. If you're navigating through these uncertainties, know that you're not alone. In the secure and judgment-free environment together we will embark on a tailored journey to rediscover and embrace your true self. We will explore the roots of your challenges, providing you with the tools to break free from self-doubt and redefine your sense of self. Our therapeutic approach is uniquely designed to address the specific struggles that adults face in today's world.
![Photo of Mayra Sanchez - Counseling & Immigration Evaluations , MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3252da8c-f145-4151-86d7-db6a3b54d81e/1/320x400.jpeg)
Counseling & Immigration Evaluations
Licensed Professional Counselor, MS, LPC
Verified Verified
McAllen, TX 78501
Do you find yourself overwhelmed, struggling with painful emotions, worrying, feeling stuck, and experiencing difficulty with relationships? Our team of therapists have a combined 30 years’ experience providing psychotherapy/counseling to multicultural diverse individuals and families across the lifespan, starting with children as young as 8 years old, adolescents, and adults. At HFH, we work with our clients to find themselves, restore balance in their life and learn skills to overcome life challenges. Our team also provides mental health evaluations, also known as immigration psychological evaluations, used in immigration cases.
Do you find yourself overwhelmed, struggling with painful emotions, worrying, feeling stuck, and experiencing difficulty with relationships? Our team of therapists have a combined 30 years’ experience providing psychotherapy/counseling to multicultural diverse individuals and families across the lifespan, starting with children as young as 8 years old, adolescents, and adults. At HFH, we work with our clients to find themselves, restore balance in their life and learn skills to overcome life challenges. Our team also provides mental health evaluations, also known as immigration psychological evaluations, used in immigration cases.
![Photo of Fanny Gradzikiewicz, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c0bde699-b8f7-4d58-8178-2b26bcdf9d24/1/320x400.png)
Fanny Gradzikiewicz
Licensed Professional Counselor, MA, LPC
Verified Verified
McAllen, TX 78504 (Online Only)
It takes courage to take the first step towards a fulfilling life. You deserve to have the best care available at an affordable cost. I work doing exclusively online therapy around the world, we can connect wherever you are. I have been successful helping teens and adults to deal with anxiety, depression, life changes, self esteem issues, or adapting to new environments, among other issues. I enjoy working with multicultural marriages helping them learn new communication skills, conflict resolution and intimacy building tools. I am glad you are looking for help, and trying to find healing right now.
It takes courage to take the first step towards a fulfilling life. You deserve to have the best care available at an affordable cost. I work doing exclusively online therapy around the world, we can connect wherever you are. I have been successful helping teens and adults to deal with anxiety, depression, life changes, self esteem issues, or adapting to new environments, among other issues. I enjoy working with multicultural marriages helping them learn new communication skills, conflict resolution and intimacy building tools. I am glad you are looking for help, and trying to find healing right now.
![Photo of Dr. Christian Javier Crespo Rodriguez, PhD, Pre-Licensed Professional](https://photos.psychologytoday.com/cf6f0ae7-004e-4a50-845c-06bb8cbc1a6c/2/320x400.png)
Dr. Christian Javier Crespo Rodriguez
Pre-Licensed Professional, PhD
Verified Verified
McAllen, TX 78504
Have you ever wondered if what you feel is going to end? If there is really a solution to your problems? Or, how are you going to manage to find acceptance in the difficult circumstances of life? To this and many other questions that I help my clients find their own answers. From the simplest to the most complex. From the conscious to the unconscious. My goal is to model a relationship with the client, provide him/her with tools that help them in their search for themselves. I am the lamp while you lead your own way. With me you will find your own mirror, a place where you will be who you are when you are with yourself.
Have you ever wondered if what you feel is going to end? If there is really a solution to your problems? Or, how are you going to manage to find acceptance in the difficult circumstances of life? To this and many other questions that I help my clients find their own answers. From the simplest to the most complex. From the conscious to the unconscious. My goal is to model a relationship with the client, provide him/her with tools that help them in their search for themselves. I am the lamp while you lead your own way. With me you will find your own mirror, a place where you will be who you are when you are with yourself.
![Photo of Matthew Balli Lpc Associate Supervised By Dr. Ortega Lpc-S, MS, LPC Intern](https://photos.psychologytoday.com/b32984be-537a-4da1-a5d7-c3652ae7e9e3/2/320x400.jpeg)
Matthew Balli Lpc Associate Supervised By Dr. Ortega Lpc-S
LPC Intern, MS
Verified Verified
McAllen, TX 78504 (Online Only)
I specialize in addressing issues related to mental health and well-being, drawing from over 6 years of extensive experience in diverse settings such as substance use facilities, hospitals, and school districts. My commitment to continuous learning and growth ensures that I stay updated with the latest developments in the field of therapy, providing my clients with the best support possible.
I specialize in addressing issues related to mental health and well-being, drawing from over 6 years of extensive experience in diverse settings such as substance use facilities, hospitals, and school districts. My commitment to continuous learning and growth ensures that I stay updated with the latest developments in the field of therapy, providing my clients with the best support possible.
![Photo of Silvestre Rubio, MA LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/267eb60d-bd74-41ec-8de1-eea745035a82/1/320x400.jpeg)
Silvestre Rubio
Licensed Professional Counselor, MA LPC
Verified Verified
Edinburg, TX 78542 (Online Only)
If you are a person who has been struggling with anxiety, depression, relationship issues, stress, burnout, or overall has been trying different things on your own to fight for your mental health, then I may be the person for you. I love working with people who are ready to put in the work, willing to fight to take back control of our lives, relationships, mind, and overall mental health in a realistic and goal oriented manner. This person is a good candidate for therapy in general because of a strong mindset to change. In addition, we may be a good fit due to having similar mindsets as we both will treat each other with respect.
If you are a person who has been struggling with anxiety, depression, relationship issues, stress, burnout, or overall has been trying different things on your own to fight for your mental health, then I may be the person for you. I love working with people who are ready to put in the work, willing to fight to take back control of our lives, relationships, mind, and overall mental health in a realistic and goal oriented manner. This person is a good candidate for therapy in general because of a strong mindset to change. In addition, we may be a good fit due to having similar mindsets as we both will treat each other with respect.
![Photo of Imelda Crothers, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d15aa26b-166c-4fa6-91e0-ba49ea97d6b3/2/320x400.jpeg)
Imelda Crothers
Clinical Social Work/Therapist, LCSW
Verified Verified
Weslaco, TX 78596 (Online Only)
My client is someone seeking help for anxiety, depression, and adjusting to changes in his/her life. (S)He may have been triggered and is now experiencing nightmares, or feeling overwhelmed. (S)He has come to realize that perhaps there have been things in the past that (s)he thought were resolved but are once more affecting him/her. My client is having difficulty sleeping, there is decreased appetite, there are times that perhaps (s)he is dealing with anger or irritability. The thoughts keep coming and (s)he cannot control them. It's hard to concentrate and the thoughts are keeping him/her up at night. Life is difficult.
My client is someone seeking help for anxiety, depression, and adjusting to changes in his/her life. (S)He may have been triggered and is now experiencing nightmares, or feeling overwhelmed. (S)He has come to realize that perhaps there have been things in the past that (s)he thought were resolved but are once more affecting him/her. My client is having difficulty sleeping, there is decreased appetite, there are times that perhaps (s)he is dealing with anger or irritability. The thoughts keep coming and (s)he cannot control them. It's hard to concentrate and the thoughts are keeping him/her up at night. Life is difficult.
![Photo of Liliana Aguilar (Bilingual) - Luminar Minds Counseling Services PLLC, MEd, LPC-A](https://photos.psychologytoday.com/fa5b3efd-a77b-49e2-88cc-8982e50659b3/2/320x400.jpeg)
Luminar Minds Counseling Services PLLC
Licensed Professional Counselor Associate, MEd, LPC-A
Verified Verified
4 Endorsed
Pharr, TX 78577 (Online Only)
Hola! I’m Lily. I’m all about creating a safe and welcoming space where you can explore new ways of being, get real with yourself, and find peace in who you truly are. If you grew up in a tough, restrictive, or neglectful environment, you might feel like you’re always putting others first and feeling bad for taking care of yourself. I’m passionate about helping people heal those deep childhood wounds, find balance in their nervous system, and reconnect with their inner child. Whether you’re battling self-doubt or just want to get to know yourself better, I’m here to help you along the way.
Hola! I’m Lily. I’m all about creating a safe and welcoming space where you can explore new ways of being, get real with yourself, and find peace in who you truly are. If you grew up in a tough, restrictive, or neglectful environment, you might feel like you’re always putting others first and feeling bad for taking care of yourself. I’m passionate about helping people heal those deep childhood wounds, find balance in their nervous system, and reconnect with their inner child. Whether you’re battling self-doubt or just want to get to know yourself better, I’m here to help you along the way.
![Photo of Bernardo Garcia, Dr](https://photos.psychologytoday.com/2099e543-9c92-4907-b234-44b037e40d82/2/320x400.jpeg)
Are you suffering anxiety, depression, trauma, i"I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter."insomnia contact me 956 585 5507.
Are you suffering anxiety, depression, trauma, i"I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter."insomnia contact me 956 585 5507.
![Photo of Vittorio T Puente - Mid-Valley Behavioral Health & Psychological Svc, PhD, LP, LSSP, Psychologist](https://photos.psychologytoday.com/0453af28-2016-4739-be85-bf484f33d85f/4/320x400.jpeg)
Mid-Valley Behavioral Health & Psychological Svc
Psychologist, PhD, LP, LSSP
Verified Verified
San Juan, TX 78589
Our intention in, and the emphasis on, behavioral health in our practice is to be broad and inclusive in thinking about the role of behavioral health clinicians in medical settings and in the treatment of physical, as well as mental health issues. Behavioral practices associated with complications related to diabetes, obesity, and pain management is addressed in the treatment of all patient mental health issues.
Our intention in, and the emphasis on, behavioral health in our practice is to be broad and inclusive in thinking about the role of behavioral health clinicians in medical settings and in the treatment of physical, as well as mental health issues. Behavioral practices associated with complications related to diabetes, obesity, and pain management is addressed in the treatment of all patient mental health issues.
![Photo of Michelle King, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2b01496f-d9bd-4a4a-9439-4350048990fa/1/320x400.jpeg)
I am Michelle King, JD, a Licensed Professional Counselor and legal consultant with 13 years of experience working with adults, adolescents, and individuals. My experience has allowed me to serve clients in inpatient hospitals, outpatient clinics, and many more. I use a mix of ADHD, Anxiety, LGBTQIA+, Life Transitions, Relationship Issues, Life Coaching, Depression, Career Counseling, Divorce, and Legal Stress. I use a mix of Attachment-based, CBT, MBCT, Holistic, Motivational Interviewing, Somatic, SFBT, Clinical Supervision, and Licensed. I believe therapy is one of the few empirically validated therapies on the market today.
I am Michelle King, JD, a Licensed Professional Counselor and legal consultant with 13 years of experience working with adults, adolescents, and individuals. My experience has allowed me to serve clients in inpatient hospitals, outpatient clinics, and many more. I use a mix of ADHD, Anxiety, LGBTQIA+, Life Transitions, Relationship Issues, Life Coaching, Depression, Career Counseling, Divorce, and Legal Stress. I use a mix of Attachment-based, CBT, MBCT, Holistic, Motivational Interviewing, Somatic, SFBT, Clinical Supervision, and Licensed. I believe therapy is one of the few empirically validated therapies on the market today.
![Photo of Amanda Wentz, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/61404674-8048-4934-bfaf-042d68b6e700/1/320x400.jpeg)
Hi, my name is Amanda Wentz, and I have been practicing as an LCSW since 2014. My expertise lies mainly in the areas of Trauma, PTSD, Anxiety, Depression, Life Stressors, Work Stressors, Relationship Turmoil, Panic Attacks, and Parenting Skills. The main approaches I utilize when providing treatment are Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Strength-Based, Trauma Focused, and Narrative therapies. I believe that together with my expertise as a clinical professional and your expertise in yourself, we can work as a team to help you be the best version of yourself!
Hi, my name is Amanda Wentz, and I have been practicing as an LCSW since 2014. My expertise lies mainly in the areas of Trauma, PTSD, Anxiety, Depression, Life Stressors, Work Stressors, Relationship Turmoil, Panic Attacks, and Parenting Skills. The main approaches I utilize when providing treatment are Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Strength-Based, Trauma Focused, and Narrative therapies. I believe that together with my expertise as a clinical professional and your expertise in yourself, we can work as a team to help you be the best version of yourself!
![Photo of Roxanne Ramirez, LCSW-S, CCTP, CMHIMP, CLYL, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a16bca4c-5966-44d0-8b9a-47ea11f9f611/1/320x400.jpeg)
Roxanne Ramirez
Clinical Social Work/Therapist, LCSW-S, CCTP, CMHIMP, CLYL
Verified Verified
Weslaco, TX 78596
Waitlist for new clients
Do you feel that you are surviving but you are not living life due to the pain that you have experienced? Often times we run away from the pain; we incorporate countless of ways to avoid it including through symptoms of anxiety, anxiety attacks, depression, substance, post-traumatic stress, adjustment disorders, anger, or any other means that will help us to not lean toward the pain. I often tell my clients, "You have to Feel in order to Heal," and this is where we take back our authentic power and we learn to thrive. Let me be the one to speak to that wounded part of YOU and allow me to say, you are able to HEAL!
Do you feel that you are surviving but you are not living life due to the pain that you have experienced? Often times we run away from the pain; we incorporate countless of ways to avoid it including through symptoms of anxiety, anxiety attacks, depression, substance, post-traumatic stress, adjustment disorders, anger, or any other means that will help us to not lean toward the pain. I often tell my clients, "You have to Feel in order to Heal," and this is where we take back our authentic power and we learn to thrive. Let me be the one to speak to that wounded part of YOU and allow me to say, you are able to HEAL!
![Photo of Oscar Melendez-Hernandez Psy. D. Provisionally Licensed Psychologist, PsyD, TX39864, Pre-Licensed Professional](https://photos.psychologytoday.com/bdbd36a5-afbd-4d8e-92d1-b6490d94074f/2/320x400.jpeg)
Oscar Melendez-Hernandez Psy. D. Provisionally Licensed Psychologist
Pre-Licensed Professional, PsyD, TX39864
Verified Verified
1 Endorsed
Edinburg, TX 78539
Hello! I'm Dr. Oscar Melendez, a Spanish-speaking and bilingual clinician, and I'm excited to announce that I am currently accepting new patients, starting from the age of 3 and up. I am an affirming and holistically oriented psychotherapist, specializing in assertiveness communications, emotional regulation and vulnerable populations, depression, anxiety, trauma, personality disorders, individual counseling, couples counseling, and family counseling.
Hello! I'm Dr. Oscar Melendez, a Spanish-speaking and bilingual clinician, and I'm excited to announce that I am currently accepting new patients, starting from the age of 3 and up. I am an affirming and holistically oriented psychotherapist, specializing in assertiveness communications, emotional regulation and vulnerable populations, depression, anxiety, trauma, personality disorders, individual counseling, couples counseling, and family counseling.
![Photo of Madelynn Cuéllar, MA, LPC, LMFT, RPT™, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/99398443-e45b-452e-9863-960ea9c9b0a0/1/320x400.jpeg)
Madelynn Cuéllar
Licensed Professional Counselor, MA, LPC, LMFT, RPT™, NCC
Verified Verified
5 Endorsed
Pharr, TX 78577
Waitlist for new clients
I practice counseling from a trauma informed, culturally responsive, and somatically oriented lens. I believe that we experience our stressors and traumas at the intersection of our physical, cultural, and relational realities. I view each individual as the expert of their experience, including children and teens, and collaborate with individuals and families to support meaningful change. I believe that we heal best when we can attune to our emotional and somatic experience of the present moment in the context of safe relationships and work to create a secure space for processing the past and reorienting to the present and future.
I practice counseling from a trauma informed, culturally responsive, and somatically oriented lens. I believe that we experience our stressors and traumas at the intersection of our physical, cultural, and relational realities. I view each individual as the expert of their experience, including children and teens, and collaborate with individuals and families to support meaningful change. I believe that we heal best when we can attune to our emotional and somatic experience of the present moment in the context of safe relationships and work to create a secure space for processing the past and reorienting to the present and future.
See more therapy options for Hidalgo County
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.