Therapists in Henderson County, TX
There are no results for therapists in Henderson County
Check out therapists located nearby or offering teletherapy in Texas below.Online Therapists
Kathryn Conner
Licensed Professional Counselor Associate , LPC-A, MA
Verified Verified
1 Endorsed
Flower Mound, TX 75028
I prioritize compassion, acceptance, authenticity, empowerment and safety in my work as a therapist. I work from a person-centered approach that is trauma-informed and culturally sensitive. I use various theoretical orientations such as Acceptance & Commitment Therapy (ACT), Gestalt, Relational-Cultural Therapy (RCT), Attachment Theory, etc. I also use a bit of CBT or CPT when it feels appropriate. I specialize in working with queer and neurodivergent adults and older teens. I also have experience working with survivors of domestic violence and sexual assault. I am supervised by Kimberly Harkey, LPC-S.
I prioritize compassion, acceptance, authenticity, empowerment and safety in my work as a therapist. I work from a person-centered approach that is trauma-informed and culturally sensitive. I use various theoretical orientations such as Acceptance & Commitment Therapy (ACT), Gestalt, Relational-Cultural Therapy (RCT), Attachment Theory, etc. I also use a bit of CBT or CPT when it feels appropriate. I specialize in working with queer and neurodivergent adults and older teens. I also have experience working with survivors of domestic violence and sexual assault. I am supervised by Kimberly Harkey, LPC-S.
Linda Doutre
Licensed Professional Counselor, MSEd, LMFT, LPC, CBT, ETT
Verified Verified
Arlington, TX 76013
I am a developmental therapist with over 30 years experience in psychotherapy. I have extended training in Gestalt therapy, Bioenergetic Analysis ( a somatic relational therapy) and Emotional Transformational Therapy (ETT)therapy using different protocols of color and light), sound resonance healing with tuning forks; I provide couple and family therapy, diagnostic developmental testing/TOVA, and professional coaching for relationship issues, and professional development. In my years of practice, I have explored many different and effective ways of working with clients. I am Teletherapy certified and a certified life coach.
I am a developmental therapist with over 30 years experience in psychotherapy. I have extended training in Gestalt therapy, Bioenergetic Analysis ( a somatic relational therapy) and Emotional Transformational Therapy (ETT)therapy using different protocols of color and light), sound resonance healing with tuning forks; I provide couple and family therapy, diagnostic developmental testing/TOVA, and professional coaching for relationship issues, and professional development. In my years of practice, I have explored many different and effective ways of working with clients. I am Teletherapy certified and a certified life coach.
Joanna Vaughan
Licensed Professional Counselor Associate, LPC-A, MS
Verified Verified
2 Endorsed
Maypearl, TX 76064
I use & teach relational, communication, & mindfulness skills.
I enjoy working with teens, young adults, and Christian women who are looking to better manage their stress & mood; who are adjusting to life transitions; and who want to improve their relationships - with God and with others. Many clients come to me wanting to learn how to live in the moment, heal from past trauma, recognize unhelpful patterns, regulate emotions, develop healthier coping skills, and move forward as more resilient and joyful people.
I use & teach relational, communication, & mindfulness skills.
I enjoy working with teens, young adults, and Christian women who are looking to better manage their stress & mood; who are adjusting to life transitions; and who want to improve their relationships - with God and with others. Many clients come to me wanting to learn how to live in the moment, heal from past trauma, recognize unhelpful patterns, regulate emotions, develop healthier coping skills, and move forward as more resilient and joyful people.
Cathryn Paton
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Waco, TX 76701 (Online Only)
I'm a relational therapist specializing in treating grief & loss, trauma, anxiety, depression, & parent-child relationships with adolescents & adults. Feeling stuck in a particular area of life such as your relationships, school/work, identity, or emotions? Sometimes we find ourselves repeating old habits that no longer serve us. I often work with individuals experiencing issues around shame and self-worth, who view themselves much harsher than the rest of the world. I offer room to explore these patterns with compassionate curiosity and supportive guidance for you to start trying something different – space for a new narrative.
I'm a relational therapist specializing in treating grief & loss, trauma, anxiety, depression, & parent-child relationships with adolescents & adults. Feeling stuck in a particular area of life such as your relationships, school/work, identity, or emotions? Sometimes we find ourselves repeating old habits that no longer serve us. I often work with individuals experiencing issues around shame and self-worth, who view themselves much harsher than the rest of the world. I offer room to explore these patterns with compassionate curiosity and supportive guidance for you to start trying something different – space for a new narrative.
I have been trained by Drs Karyn Purvis and David Cross with the TCU Child Development Center in Trust Based Relational Interventions (TBRI) to work with families with children from a crisis or tough background.
PLAY THERAPY (age 2 & up!), FAMILIES, COUPLES (marital, pre marital, other) or INDIVIDUALS! I have worked with children and families for 13+ years. I taught in the public schools for 6 years before leaving the classroom to work with children and families in a more intimate, counseling setting. As a registered play therapist, I work with young clients who are having issues in school as well as home. I have training on attachment and bonding issues and frequently work with adoption triad cases (birth families, adoptive families, and adoptees). My clients range in age 2-adulthood!
I have been trained by Drs Karyn Purvis and David Cross with the TCU Child Development Center in Trust Based Relational Interventions (TBRI) to work with families with children from a crisis or tough background.
PLAY THERAPY (age 2 & up!), FAMILIES, COUPLES (marital, pre marital, other) or INDIVIDUALS! I have worked with children and families for 13+ years. I taught in the public schools for 6 years before leaving the classroom to work with children and families in a more intimate, counseling setting. As a registered play therapist, I work with young clients who are having issues in school as well as home. I have training on attachment and bonding issues and frequently work with adoption triad cases (birth families, adoptive families, and adoptees). My clients range in age 2-adulthood!
Lynn Ball
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Flower Mound, TX 75028 (Online Only)
I use a relational, intersectional feminist, trauma informed approach to build a deep therapeutic connection with clients.
Seeking a therapist is a deeply personal process that deserves celebration. It is my honor to work closely with LGBTQ clients and their loved ones. I especially enjoy working with folks who wish to understand themselves better. I often work with clients who have experienced religious, intergenerational, or sexual trauma, and emotional neglect. My ongoing goal is to create a practice routed in LGBTQ affirmation, antiracism, antifascism, and radical love for my fellow human.
I use a relational, intersectional feminist, trauma informed approach to build a deep therapeutic connection with clients.
Seeking a therapist is a deeply personal process that deserves celebration. It is my honor to work closely with LGBTQ clients and their loved ones. I especially enjoy working with folks who wish to understand themselves better. I often work with clients who have experienced religious, intergenerational, or sexual trauma, and emotional neglect. My ongoing goal is to create a practice routed in LGBTQ affirmation, antiracism, antifascism, and radical love for my fellow human.
Caroline Bryan
LPC Intern, MA, LPC-A, MT-BC, NICU-MT
Verified Verified
1 Endorsed
Dallas, TX 75206 (Online Only)
If you feel like there's a lot going on in the world, whether in your personal life or in our many communities at large, I'd like to provide you with a safe, nonjudgmental, real, and affirming space for you to just be. My approach is trauma-informed, CBT, person-centered, identity empowering, relational, and engages expression and the arts. Our process will be collaborative and interactive to whatever goals you define for yourself. Whether you are dealing with depression, anxiety, or relational stressors, I can help you explore your needs, motivations, and interests while supporting you in finding control within your life's story.
If you feel like there's a lot going on in the world, whether in your personal life or in our many communities at large, I'd like to provide you with a safe, nonjudgmental, real, and affirming space for you to just be. My approach is trauma-informed, CBT, person-centered, identity empowering, relational, and engages expression and the arts. Our process will be collaborative and interactive to whatever goals you define for yourself. Whether you are dealing with depression, anxiety, or relational stressors, I can help you explore your needs, motivations, and interests while supporting you in finding control within your life's story.
Jillian Cruzet
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
4 Endorsed
Plano, TX 75074
Seeking therapy is a courageous act of resilience. My clients are looking to cultivate a deep sense of healing and self-compassion. I work well with folks (15+) of all identities who express concerns related to traumatic experiences, relationship wounds, anxiety, and self-esteem. I specialize in helping people overcome feelings of shame and guilt, with a subspecialty in understanding how these emotions are deeply rooted in relational trauma, particularly within the unique experiences of the AAPI community.
Seeking therapy is a courageous act of resilience. My clients are looking to cultivate a deep sense of healing and self-compassion. I work well with folks (15+) of all identities who express concerns related to traumatic experiences, relationship wounds, anxiety, and self-esteem. I specialize in helping people overcome feelings of shame and guilt, with a subspecialty in understanding how these emotions are deeply rooted in relational trauma, particularly within the unique experiences of the AAPI community.
Katie Lee
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
1 Endorsed
Fort Worth, TX 76104
Hi! I work with children, couples, and families, providing support for relational issues, behavioral issues, family stress management, and life transitions. I recognize that no single family or child is alike, and I desire for all to feel nurtured and respected with the ultimate goal of sessions to foster connection, resilience, and healing.
Hi! I work with children, couples, and families, providing support for relational issues, behavioral issues, family stress management, and life transitions. I recognize that no single family or child is alike, and I desire for all to feel nurtured and respected with the ultimate goal of sessions to foster connection, resilience, and healing.
Monique Miles
Licensed Professional Counselor, MS
Verified Verified
3 Endorsed
Dallas, TX 75214 (Online Only)
I hold a Marriage and Family Therapy (MFT) Certificate, which equips me with specialized knowledge to address complex relational dynamics.
My name is Monique Miles, I am a Licensed Professional Counselor (LPC) and founder of Momentum Counseling and Consulting PLLC. My mission is to provide a safe and supportive space for healing. I received my Bachelors in Psychology and Masters in Clinical Mental Health with certifications in Marriage and Family Therapy and Play Therapy. I started my career in community mental health and have been working in private practice ever since. I work with couples, individuals, and busy professionals in need of concierge services. My goal is to empower my clients with the tools and insights needed to lead a more fulfilling and balanced life.
I hold a Marriage and Family Therapy (MFT) Certificate, which equips me with specialized knowledge to address complex relational dynamics.
My name is Monique Miles, I am a Licensed Professional Counselor (LPC) and founder of Momentum Counseling and Consulting PLLC. My mission is to provide a safe and supportive space for healing. I received my Bachelors in Psychology and Masters in Clinical Mental Health with certifications in Marriage and Family Therapy and Play Therapy. I started my career in community mental health and have been working in private practice ever since. I work with couples, individuals, and busy professionals in need of concierge services. My goal is to empower my clients with the tools and insights needed to lead a more fulfilling and balanced life.
Marisa Burton
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
3 Endorsed
Allen, TX 75013
Are you longing for safety, security, and peace within yourself and your relationships with others? Has trauma, mental health challenges, or relational conflict prohibited you from experiencing joy in your everyday life? Know there is hope, and you CAN heal! Hi, I'm Marisa, and I am so glad you are here! Genuine connection is the heart of the counseling relationship, and you will find me authentic as a person and counselor. I utilize a person-centered, collaborative, trauma-informed, and integrative therapeutic approach and will adapt treatment to fit the unique needs of each of my clients.
Are you longing for safety, security, and peace within yourself and your relationships with others? Has trauma, mental health challenges, or relational conflict prohibited you from experiencing joy in your everyday life? Know there is hope, and you CAN heal! Hi, I'm Marisa, and I am so glad you are here! Genuine connection is the heart of the counseling relationship, and you will find me authentic as a person and counselor. I utilize a person-centered, collaborative, trauma-informed, and integrative therapeutic approach and will adapt treatment to fit the unique needs of each of my clients.
ADULTs & COUPLEs @ Embrace New Life
Licensed Professional Counselor, DSW, PsyD, LPC, LCSW
Verified Verified
Heath, TX 75032
𝙒𝙚 𝙞𝙣𝙘𝙤𝙧𝙥𝙤𝙧𝙖𝙩𝙚 𝙫𝙖𝙧𝙞𝙚𝙙 𝙩𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚𝙨: relaxation, diet, exercise and cognitive work & combine mind-body approaches to relational, emotional and personal struggles.
🅐🅒🅒🅔🅟🅣🅘🅝🅖 New Adult & Couple Clients! We are 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 & 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐄𝐱𝐩𝐞𝐫𝐭𝐬 with 𝒐𝒗𝒆𝒓 15 𝒚𝒆𝒂𝒓𝒔 𝒐𝒇 𝒔𝒑𝒆𝒄𝒊𝒂𝒍𝒊𝒛𝒆𝒅 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆. We treat individuals & couples for anxiety, stress, depression, anger, fear, substance abuse, family relational conflict, postpartum, self-esteem, and more. Therapy at 𝙀𝙢𝙗𝙧𝙖𝙘𝙚 𝓝𝓮𝔀 𝓛𝓲𝓯𝓮 is a collaborative process that starts with providing you skills from our first session together. We help you 𝑚𝑜𝑣𝑒 𝑡ℎ𝑒 𝑚𝑜𝑢𝑛𝑡𝑎𝑖𝑛𝑠 in your life & 𝑠𝑡𝑎𝑛𝑑 𝑠𝑡𝑟𝑜𝑛𝑔 𝑜𝑛 ℎ𝑒𝑎𝑙𝑡ℎ𝑦 𝑔𝑟𝑜𝑢𝑛𝑑. ➳ #𝗟𝗼𝘃𝗲𝗛𝗲𝗮𝗹𝘀 ✞
𝙒𝙚 𝙞𝙣𝙘𝙤𝙧𝙥𝙤𝙧𝙖𝙩𝙚 𝙫𝙖𝙧𝙞𝙚𝙙 𝙩𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚𝙨: relaxation, diet, exercise and cognitive work & combine mind-body approaches to relational, emotional and personal struggles.
🅐🅒🅒🅔🅟🅣🅘🅝🅖 New Adult & Couple Clients! We are 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 & 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐄𝐱𝐩𝐞𝐫𝐭𝐬 with 𝒐𝒗𝒆𝒓 15 𝒚𝒆𝒂𝒓𝒔 𝒐𝒇 𝒔𝒑𝒆𝒄𝒊𝒂𝒍𝒊𝒛𝒆𝒅 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆. We treat individuals & couples for anxiety, stress, depression, anger, fear, substance abuse, family relational conflict, postpartum, self-esteem, and more. Therapy at 𝙀𝙢𝙗𝙧𝙖𝙘𝙚 𝓝𝓮𝔀 𝓛𝓲𝓯𝓮 is a collaborative process that starts with providing you skills from our first session together. We help you 𝑚𝑜𝑣𝑒 𝑡ℎ𝑒 𝑚𝑜𝑢𝑛𝑡𝑎𝑖𝑛𝑠 in your life & 𝑠𝑡𝑎𝑛𝑑 𝑠𝑡𝑟𝑜𝑛𝑔 𝑜𝑛 ℎ𝑒𝑎𝑙𝑡ℎ𝑦 𝑔𝑟𝑜𝑢𝑛𝑑. ➳ #𝗟𝗼𝘃𝗲𝗛𝗲𝗮𝗹𝘀 ✞
Sarah Stoddard Re-Solution Journey
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
Frisco, TX 75034
Sarah is a caring and innovative Relational Therapist whose approach to therapy is adapted you and your strengths.
Do you find that some parts of your life feel stuck despite everything you try? No matter how strong someone is, we can all get stuck. When that happens, it can be tricky to see solutions and move forward to being the person you want to be. Relationship struggles can leave you feeling frustrated and disconnected-hungry for deeper, more meaningful connections with the people you care about. You aren’t sure what’s getting in the way, and you wonder what else you can possibly do. You want to appear like you have it all together and that your relationships are solid, but deep down, the struggle is real, and you are ready to change!
Sarah is a caring and innovative Relational Therapist whose approach to therapy is adapted you and your strengths.
Do you find that some parts of your life feel stuck despite everything you try? No matter how strong someone is, we can all get stuck. When that happens, it can be tricky to see solutions and move forward to being the person you want to be. Relationship struggles can leave you feeling frustrated and disconnected-hungry for deeper, more meaningful connections with the people you care about. You aren’t sure what’s getting in the way, and you wonder what else you can possibly do. You want to appear like you have it all together and that your relationships are solid, but deep down, the struggle is real, and you are ready to change!
I specialize in working with persons who experienced trauma and relational wounds, suffer from low self-worth and loss of identity - helping clients explore toxic shame.
Are you feeling sad or disappointed? Stuck with the way life is going? Often this brings confusion and the struggle to move forward. Everyone can experience feelings of irritability, depression and anxiety at various times in their life. It may be unresolved trauma or a difficult life situation. Connecting the dots can happen through sharing your unique story in a safe authentic setting. For three decades, I have helped people in various contexts work to make sense of hurtful experiences to move towards a lasting healthy perspective. I have witnessed many clients enjoy a renewed sense of hope, self-worth and improved relationships.
I specialize in working with persons who experienced trauma and relational wounds, suffer from low self-worth and loss of identity - helping clients explore toxic shame.
Are you feeling sad or disappointed? Stuck with the way life is going? Often this brings confusion and the struggle to move forward. Everyone can experience feelings of irritability, depression and anxiety at various times in their life. It may be unresolved trauma or a difficult life situation. Connecting the dots can happen through sharing your unique story in a safe authentic setting. For three decades, I have helped people in various contexts work to make sense of hurtful experiences to move towards a lasting healthy perspective. I have witnessed many clients enjoy a renewed sense of hope, self-worth and improved relationships.
Maddie Nutt
Licensed Professional Counselor, LPC, MHC-LP
Verified Verified
3 Endorsed
Dallas, TX 75205
No matter the stories you bring in or the identities that you hold, my aim is to create a safe space for you to find healing. I have experience with clients of all ages, from littles to the more-seasoned. I have worked with interpersonal violence survivors, borderline personality disorder, complex PTSD, LGBTQ+ populations, empty-nesters, neurodivergent folk, and those experiencing faith deconstruction or spiritual abuse. I am now taking clients from Texas, Oklahoma, and New York.
No matter the stories you bring in or the identities that you hold, my aim is to create a safe space for you to find healing. I have experience with clients of all ages, from littles to the more-seasoned. I have worked with interpersonal violence survivors, borderline personality disorder, complex PTSD, LGBTQ+ populations, empty-nesters, neurodivergent folk, and those experiencing faith deconstruction or spiritual abuse. I am now taking clients from Texas, Oklahoma, and New York.
Being human isn't always easy, and when life gets complicated and becomes challenging, therapy can help offer tools to navigate through a crisis while providing you a deeper exploration of yourself. Problems in relationships often come from old ways of coping that served you in the past, but now may be keeping you from feeling fulfilled and satisfied with your life. I believe our most challenging times can also be our greatest opportunity for change. Healing is possible, and therapy is a journey towards self-discovery where you get to explore the landscape of your own mind.
Being human isn't always easy, and when life gets complicated and becomes challenging, therapy can help offer tools to navigate through a crisis while providing you a deeper exploration of yourself. Problems in relationships often come from old ways of coping that served you in the past, but now may be keeping you from feeling fulfilled and satisfied with your life. I believe our most challenging times can also be our greatest opportunity for change. Healing is possible, and therapy is a journey towards self-discovery where you get to explore the landscape of your own mind.
Sonia Hopkins - Mind - Body - Spirit
Licensed Professional Counselor, MS, RYT, LPC
Verified Verified
5 Endorsed
Dallas, TX 75206 (Online Only)
Looking for a warm, holistic approach? Are you feeling overwhelmed, upset, anxious, and disconnected from the person you want to be? Has life thrown traumas and challenges your way? Maybe you say “yes” when you want to say “no”, your inner critic is loud, or your relationships may be suffering. You’ve noticed patterns of burn out, health issues, tension in your body, people pleasing, difficulty speaking up, self sabotage, or struggle to live in alignment with your values. It feels pretty heavy to carry alone. Allow me to be a safe space on your journey to heal. We’ll work together to find a path forward, towards something better.
Looking for a warm, holistic approach? Are you feeling overwhelmed, upset, anxious, and disconnected from the person you want to be? Has life thrown traumas and challenges your way? Maybe you say “yes” when you want to say “no”, your inner critic is loud, or your relationships may be suffering. You’ve noticed patterns of burn out, health issues, tension in your body, people pleasing, difficulty speaking up, self sabotage, or struggle to live in alignment with your values. It feels pretty heavy to carry alone. Allow me to be a safe space on your journey to heal. We’ll work together to find a path forward, towards something better.
Dr. Marta Otero provides high quality and affordable therapy, court services, immigration evals, security testing, educational and psychological testing. All services are available for all ages. She is a member of the Texas Psychological Association and the American Psychological Association.
Dr. Marta Otero provides high quality and affordable therapy, court services, immigration evals, security testing, educational and psychological testing. All services are available for all ages. She is a member of the Texas Psychological Association and the American Psychological Association.
Dr. Ofori C Asante
Licensed Professional Counselor, PhD, LPC-S, LCDC, NCC
Verified Verified
Dallas, TX 75243
I specialize in assisting individuals in understanding the root causes of their frustrations, anger, anxiety, and feelings of inadequacy in managing life's challenges. If you find yourself navigating the complexities of an intercultural relationship and feel in need of support, I'm here to lend an empathetic ear and practical guidance.
I specialize in assisting individuals in understanding the root causes of their frustrations, anger, anxiety, and feelings of inadequacy in managing life's challenges. If you find yourself navigating the complexities of an intercultural relationship and feel in need of support, I'm here to lend an empathetic ear and practical guidance.
Cary Okano
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Dallas, TX 75218 (Online Only)
Only offering Telehealth (for clients living in TX & CA) - Having feelings about what is happening in your life or in the world? Are you a parent, a person of color, healthcare worker, LBGTQIA+, businessperson, student? Have you been feeling different from others? As a Marriage & Family Therapist, I meet w people of all ages & all diversities. I offer traditional therapeutic orientations combined w Expressive Arts Therapy, sand tray, metaphor & mindfulness. It is not necessary to be an artist to benefit from a creative focus towards your goals for wellness and the life you choose to be living. Contact me and begin today!
Only offering Telehealth (for clients living in TX & CA) - Having feelings about what is happening in your life or in the world? Are you a parent, a person of color, healthcare worker, LBGTQIA+, businessperson, student? Have you been feeling different from others? As a Marriage & Family Therapist, I meet w people of all ages & all diversities. I offer traditional therapeutic orientations combined w Expressive Arts Therapy, sand tray, metaphor & mindfulness. It is not necessary to be an artist to benefit from a creative focus towards your goals for wellness and the life you choose to be living. Contact me and begin today!
See more therapy options for Henderson County
Relational Therapists
How does relational therapy work?
Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.
Is relational therapy evidence-based?
Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.
How long are people typically in relational therapy?
Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.
Does relational therapy work?
While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.