Stress Therapists in Helotes, TX
Counseling at Rosas
Licensed Professional Counselor, MA, LCDC
Verified Verified
3 Endorsed
Helotes, TX 78023 (Online Only)
Whether you're dealing with stress, anxiety, grief, a big life change, or need someone to talk to, I want you to know that you're not alone.
As a LPC and a cancer survivor, I bring both professional expertise and personal insight into my practice. My experience has deepened my empathy and understanding, which I believe can be particularly supportive for clients navigating challenges. You might be feeling overwhelmed by your current situation and looking for ways to manage your stress or anxiety. Maybe you’re struggling with relationships and want to improve communication and understanding with your loved ones. Or perhaps you’re simply seeking personal growth and a better understanding of yourself.
Whether you're dealing with stress, anxiety, grief, a big life change, or need someone to talk to, I want you to know that you're not alone.
As a LPC and a cancer survivor, I bring both professional expertise and personal insight into my practice. My experience has deepened my empathy and understanding, which I believe can be particularly supportive for clients navigating challenges. You might be feeling overwhelmed by your current situation and looking for ways to manage your stress or anxiety. Maybe you’re struggling with relationships and want to improve communication and understanding with your loved ones. Or perhaps you’re simply seeking personal growth and a better understanding of yourself.
Dixie White
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Helotes, TX 78023
As a LPC, I bring years of experience and a deep commitment to empowering my clients. With 20+ years of experience supporting individuals, I have cultivated a unique approach that blends empathy, humor, and directness to create a supportive therapeutic environment. Through a collaborative process, we work closely to explore your strengths, challenges, values, and aspirations. My goal is to help clients embrace their innate power to determine their own fulfillment. Whether navigating life transitions, managing stress, or addressing deeper emotional wounds, I am dedicated to supporting you every step of the way.
As a LPC, I bring years of experience and a deep commitment to empowering my clients. With 20+ years of experience supporting individuals, I have cultivated a unique approach that blends empathy, humor, and directness to create a supportive therapeutic environment. Through a collaborative process, we work closely to explore your strengths, challenges, values, and aspirations. My goal is to help clients embrace their innate power to determine their own fulfillment. Whether navigating life transitions, managing stress, or addressing deeper emotional wounds, I am dedicated to supporting you every step of the way.
Life Happens! La Vida Ocurre! Are you feeling tired, overwhelmed, stressed, worried, anxious, sad or alone? You are taking a crucial step in regaining control by searching for help. You deserve and have the ability to feel better and together we can find that inner strength you had forgotten you have while experiencing Life! As a social worker in the healthcare system, I have worked with individuals from a diverse cultural background who were struggling with an array of issues: depression, anxiety, chronic illness, grief/ loss, crisis, and life stressors.
Life Happens! La Vida Ocurre! Are you feeling tired, overwhelmed, stressed, worried, anxious, sad or alone? You are taking a crucial step in regaining control by searching for help. You deserve and have the ability to feel better and together we can find that inner strength you had forgotten you have while experiencing Life! As a social worker in the healthcare system, I have worked with individuals from a diverse cultural background who were struggling with an array of issues: depression, anxiety, chronic illness, grief/ loss, crisis, and life stressors.
Trisha Govoni
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Helotes, TX 78023 (Online Only)
Waitlist for new clients
Anxiety can exacerbate these symptoms, creating a cycle of stress and impaired functioning.
As a compassionate counselor with 12 years of experience, my mission is to support individuals in navigating their challenges while uncovering their inherent strengths. I hold a master’s degree in counseling and specialize in Cognitive Behavioral Therapy, which allows me to provide effective, evidence-based support. Throughout my career, I have had the privilege of working with a diverse range of clients facing various challenges, including ADHD, anxiety, depression, and significant life transitions. I look forward to the opportunity to partner with you on your journey toward personal growth and healing.
Anxiety can exacerbate these symptoms, creating a cycle of stress and impaired functioning.
As a compassionate counselor with 12 years of experience, my mission is to support individuals in navigating their challenges while uncovering their inherent strengths. I hold a master’s degree in counseling and specialize in Cognitive Behavioral Therapy, which allows me to provide effective, evidence-based support. Throughout my career, I have had the privilege of working with a diverse range of clients facing various challenges, including ADHD, anxiety, depression, and significant life transitions. I look forward to the opportunity to partner with you on your journey toward personal growth and healing.
Dr. Rosemary Z Hernandez
Licensed Professional Counselor, PhD, LPC-S, NCC, CCMHC, EMDR
Verified Verified
1 Endorsed
Helotes, TX 78023
As a military veteran, I also understand the expectations of the military lifestyle and the stress this places on family dynamics.
Thank you for taking the first step in seeking help. Sometimes taking this first step is the hardest for most people to take, so congratulations! My hope is to provide you with a safe place to work on whatever symptoms or concerns you are currently dealing with. I have been in the field for over 15 years and have worked with an array of populations. My experience is in the areas of trauma, PTSD, ADHD, adolescents (at-risk youth), relationship issues, divorce, and law enforcement issues. In addition, I have experience working with veterans to provide a second opinion and/or assessment in support of their VA Disability claims.
As a military veteran, I also understand the expectations of the military lifestyle and the stress this places on family dynamics.
Thank you for taking the first step in seeking help. Sometimes taking this first step is the hardest for most people to take, so congratulations! My hope is to provide you with a safe place to work on whatever symptoms or concerns you are currently dealing with. I have been in the field for over 15 years and have worked with an array of populations. My experience is in the areas of trauma, PTSD, ADHD, adolescents (at-risk youth), relationship issues, divorce, and law enforcement issues. In addition, I have experience working with veterans to provide a second opinion and/or assessment in support of their VA Disability claims.
Mark Manfull Supervised By Jeanette Lira
LPC Associate, MA, LPC-A, CSC
Verified Verified
Helotes, TX 78023
Are you ready to break free from whatever is holding you back in your relationships, your work, your personal life? Are you tired of living under the crushing weight of shame? Are you stuck in a cycle of anxiety and depression? Are you ready to trade in the anger? Are you ready to process your trauma? Bottled up trauma, stress, and emotions lead to being angry, feeling shame and shutting down. But this doesn’t have to be you! You are far from alone and there is hope! I use EMDR, DBT, and CBT to assist you in overcoming those obstacles. Let’s get you off the sidelines and back in the game! It’s time to get the most out of life!
Are you ready to break free from whatever is holding you back in your relationships, your work, your personal life? Are you tired of living under the crushing weight of shame? Are you stuck in a cycle of anxiety and depression? Are you ready to trade in the anger? Are you ready to process your trauma? Bottled up trauma, stress, and emotions lead to being angry, feeling shame and shutting down. But this doesn’t have to be you! You are far from alone and there is hope! I use EMDR, DBT, and CBT to assist you in overcoming those obstacles. Let’s get you off the sidelines and back in the game! It’s time to get the most out of life!
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Daniella Lozano
Licensed Professional Counselor, LPC
Verified Verified
Helotes, TX 78023 (Online Only)
Daniella Lozano is a Licensed Professional Counselor with 3 years of experience in the mental health field. Her primary focus is working with adults facing various challenges and seeking support in their lives. Daniella specializes in a range of issues such as anxiety, depression, trauma, grief, relationship problems, stress, and major life transitions. She helps clients develop coping strategies, explore patterns of thinking and behavior, and identify and modify unhelpful beliefs. Daniella holds a Bachelor of Arts in Psychology and a Master of Arts in Counseling Psychology, both from Texas A&M University-Kingsville.
Daniella Lozano is a Licensed Professional Counselor with 3 years of experience in the mental health field. Her primary focus is working with adults facing various challenges and seeking support in their lives. Daniella specializes in a range of issues such as anxiety, depression, trauma, grief, relationship problems, stress, and major life transitions. She helps clients develop coping strategies, explore patterns of thinking and behavior, and identify and modify unhelpful beliefs. Daniella holds a Bachelor of Arts in Psychology and a Master of Arts in Counseling Psychology, both from Texas A&M University-Kingsville.
I have discovered that my style and approach is a good fit working with teens and young adults who may be dealing with the challenges faced with life transitions and social pressures often taking the form of anxiety, depression, and stress.
My name is Elaine Brandon, and I am a Licensed Professional Counselor (LPC) based in San Antonio, Texas and working with clients statewide via telehealth. I have been practicing for over 25 years. I work with adolescents and young adults, specializing in anxiety, stress, and depression, using Cognitive Behavioral Therapy and Solution Focused Brief Therapy to help my clients make progress and start feeling better.
I have discovered that my style and approach is a good fit working with teens and young adults who may be dealing with the challenges faced with life transitions and social pressures often taking the form of anxiety, depression, and stress.
My name is Elaine Brandon, and I am a Licensed Professional Counselor (LPC) based in San Antonio, Texas and working with clients statewide via telehealth. I have been practicing for over 25 years. I work with adolescents and young adults, specializing in anxiety, stress, and depression, using Cognitive Behavioral Therapy and Solution Focused Brief Therapy to help my clients make progress and start feeling better.
Lifepath Counseling PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Helotes, TX 78023
I have experience working with adolescents, young adults, and adults struggling with college, life transitions, depression, stress management, grief, heartbreak, career changes, self-esteem, anxiety, women's issues, relationship issues, and healing from trauma.
My passion in therapy stems from believing that everyone has a unique life story to bring into counseling and they need a place to safely explore that story. I am an empathic and understanding counselor who works motivationally with my clients to give them the opportunity to develop greater awareness of this story and how they understand themselves and their challenges. My desire is to collaboratively work with my clients using various methods and expressive techniques so that through therapy clients reconnect with themselves, their strengths, and develop new ways of being and connecting with others.
I have experience working with adolescents, young adults, and adults struggling with college, life transitions, depression, stress management, grief, heartbreak, career changes, self-esteem, anxiety, women's issues, relationship issues, and healing from trauma.
My passion in therapy stems from believing that everyone has a unique life story to bring into counseling and they need a place to safely explore that story. I am an empathic and understanding counselor who works motivationally with my clients to give them the opportunity to develop greater awareness of this story and how they understand themselves and their challenges. My desire is to collaboratively work with my clients using various methods and expressive techniques so that through therapy clients reconnect with themselves, their strengths, and develop new ways of being and connecting with others.
I am here to help you with common concerns, such as depression, anxiety, stress, relationship matters, and coping with grief or trauma. I can also serve as a sounding board if you are seeking new directions or sorting through spirituality issues. You may be someone who can benefit from counseling even in situations not covered by health insurance. You may simply need to take some time away from the rest of your busy life, with someone who listens well and who is not directly involved---to sort through things, get feedback from a different perspective, obtain ideas, and receive support to work on changes for a better quality of life.
I am here to help you with common concerns, such as depression, anxiety, stress, relationship matters, and coping with grief or trauma. I can also serve as a sounding board if you are seeking new directions or sorting through spirituality issues. You may be someone who can benefit from counseling even in situations not covered by health insurance. You may simply need to take some time away from the rest of your busy life, with someone who listens well and who is not directly involved---to sort through things, get feedback from a different perspective, obtain ideas, and receive support to work on changes for a better quality of life.
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Anne Tuttle
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Helotes, TX 78023 (Online Only)
Trauma, stress, life changes, depression and anxiety are some of the most common issues I see.
While reaching out for help can feel scary, please know that in therapy you have a lot of control, and I work hard to help you feel safe. My clients often prefer the flexibility that video visits offer. Typically my clients are living stressful lives, may have a history of trauma, or feel overwhelmed. In particular, I'm experienced in working with people living with anxiety, depression, OCD, trauma/PTSD, people in recovery, caregivers and healthcare workers. Everyone is different, and I prefer to shape how we work together based on your individual needs and goals. I see clients virtually in Texas, New Hampshire and Maryland.
Trauma, stress, life changes, depression and anxiety are some of the most common issues I see.
While reaching out for help can feel scary, please know that in therapy you have a lot of control, and I work hard to help you feel safe. My clients often prefer the flexibility that video visits offer. Typically my clients are living stressful lives, may have a history of trauma, or feel overwhelmed. In particular, I'm experienced in working with people living with anxiety, depression, OCD, trauma/PTSD, people in recovery, caregivers and healthcare workers. Everyone is different, and I prefer to shape how we work together based on your individual needs and goals. I see clients virtually in Texas, New Hampshire and Maryland.
Lindsay Manfull Supervised By Jeanette Lira
LPC Associate, MA, LPC-A, CSC
Verified Verified
1 Endorsed
Helotes, TX 78023
Reaching out for help can be one of the most difficult things an individual can do, especially when feeling a loss of clarity while being unregulated. Life's many challenges can grab a hold of you, toss you around, and make you feel like you've lost yourself. I am a Licensed Professional Counselor Associate and my goal is to partner alongside you to help you be the best version of yourself. I approach each client holistically, taking into account all of life’s aspects and how they can impact your situation and emotions. My desire is for you to have the tools that enable you to take control of your health, wellness, and hope.
Reaching out for help can be one of the most difficult things an individual can do, especially when feeling a loss of clarity while being unregulated. Life's many challenges can grab a hold of you, toss you around, and make you feel like you've lost yourself. I am a Licensed Professional Counselor Associate and my goal is to partner alongside you to help you be the best version of yourself. I approach each client holistically, taking into account all of life’s aspects and how they can impact your situation and emotions. My desire is for you to have the tools that enable you to take control of your health, wellness, and hope.
Fredrick Anthony Zarazua
Pre-Licensed Professional, MA, LPC-Asc, NCC
Verified Verified
Helotes, TX 78023
First off, I want to thank you for taking the time to view my page, as well as taking those first steps towards achieving your mental health goals. Hi! My name is Fredrick and I am an LPC-Associate at Dr. Rosemary Hernandez & Associates PLLC, a private practice in the San Antonio/Helotes area. Using Cognitive Behavior Therapy (CBT) along with Solution-Focused techniques, I specialize in guiding clients towards realizing their irrational thoughts and reshaping those thoughts to a more positive way of viewing themselves and the world. I look forward to hearing your story and can't wait to help guide you on your mental health journey.
First off, I want to thank you for taking the time to view my page, as well as taking those first steps towards achieving your mental health goals. Hi! My name is Fredrick and I am an LPC-Associate at Dr. Rosemary Hernandez & Associates PLLC, a private practice in the San Antonio/Helotes area. Using Cognitive Behavior Therapy (CBT) along with Solution-Focused techniques, I specialize in guiding clients towards realizing their irrational thoughts and reshaping those thoughts to a more positive way of viewing themselves and the world. I look forward to hearing your story and can't wait to help guide you on your mental health journey.
Michael Allen Kent
Licensed Professional Counselor, MA
Verified Verified
Helotes, TX 78023 (Online Only)
Another night of distancing from your partner. Loneliness sets in and produces such an insecure feeling. Out of this arises resentment, emotional numbness, and feeling of being neglected. So many difficult emotions to process and the sense of being overwhelmed leads to criticism, shouting matches and conflict that seems to have no resolution. Your stomach is in knots, brain fog sets in and depression is the icing on the cake that produces a lack of desire that leaves you wondering if your marriage is over. Such a deep feeling of being overwhelmed seems unfixable. But there is hope and your relationship can flourish!
Another night of distancing from your partner. Loneliness sets in and produces such an insecure feeling. Out of this arises resentment, emotional numbness, and feeling of being neglected. So many difficult emotions to process and the sense of being overwhelmed leads to criticism, shouting matches and conflict that seems to have no resolution. Your stomach is in knots, brain fog sets in and depression is the icing on the cake that produces a lack of desire that leaves you wondering if your marriage is over. Such a deep feeling of being overwhelmed seems unfixable. But there is hope and your relationship can flourish!
Briana Nicole Rodriguez
Licensed Professional Counselor, LPC, MA, NCC, C-DBT
Verified Verified
Helotes, TX 78023 (Online Only)
I believe in a holistic and client-centered approach to therapy. Every individual is unique, and I tailor my therapeutic techniques to meet your specific needs and goals. Whether you are dealing with anxiety, depression, relationship issues, life transitions, or a Personality Disorder, I provide a safe, supportive, and non-judgmental space for you to explore your feelings and develop effective coping strategies.
I believe in a holistic and client-centered approach to therapy. Every individual is unique, and I tailor my therapeutic techniques to meet your specific needs and goals. Whether you are dealing with anxiety, depression, relationship issues, life transitions, or a Personality Disorder, I provide a safe, supportive, and non-judgmental space for you to explore your feelings and develop effective coping strategies.
Natasha Smith
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
2 Endorsed
Helotes, TX 78023
Are you seeking support for personal growth and healing? I specialize in helping individuals, families and couples navigate a diverse range of challenges rooted in their past experiences. These challenges may encompass emotional and psychological scars resulting from trauma, abusive relationships, battles with addiction, infidelity or the aftermath of a breakup or divorce, along with the associated emotional turmoil.
Are you seeking support for personal growth and healing? I specialize in helping individuals, families and couples navigate a diverse range of challenges rooted in their past experiences. These challenges may encompass emotional and psychological scars resulting from trauma, abusive relationships, battles with addiction, infidelity or the aftermath of a breakup or divorce, along with the associated emotional turmoil.
Kimberly Thomas
Licensed Professional Counselor, LPC
Verified Verified
Helotes, TX 78023 (Online Only)
I recognize that you are the expert on you. My desire is to work collaboratively with you to enable you to reach your identified goals. If you are worried you can't afford counseling, please discuss your concerns with me. I will work with you as much as possible!
I recognize that you are the expert on you. My desire is to work collaboratively with you to enable you to reach your identified goals. If you are worried you can't afford counseling, please discuss your concerns with me. I will work with you as much as possible!
Dr. Lori Griffin
Clinical Social Work/Therapist, DSW, LCSW-S
Verified Verified
5 Endorsed
Helotes, TX 78023
You are NOT broken. You are hurting and you are tired of being so tired. I think sometimes we believe that we have to FEEL confident before we can show action. My very favorite saying is " show up, even when you are scared. Show up. " Do you feel like you or your partner are wondering how you ever fell in love to begin with? Does it feel like you are silently screaming and no one hears you while you walk around with a fake smile? Does it feel like you are white knuckling it through your day and hoping no one ever discovers "the real you?" Do you remember who are you with without anxiety snapping at your heels? You are not alone.
You are NOT broken. You are hurting and you are tired of being so tired. I think sometimes we believe that we have to FEEL confident before we can show action. My very favorite saying is " show up, even when you are scared. Show up. " Do you feel like you or your partner are wondering how you ever fell in love to begin with? Does it feel like you are silently screaming and no one hears you while you walk around with a fake smile? Does it feel like you are white knuckling it through your day and hoping no one ever discovers "the real you?" Do you remember who are you with without anxiety snapping at your heels? You are not alone.
Mindful Healing Counseling and Coaching Services
Licensed Clinical Mental Health Counselor, MA, LCMHC, LPC
Verified Verified
2 Endorsed
Helotes, TX 78023 (Online Only)
Are you feeling exhausting, overwhelmed and unsure? Feelings and experiences are are often brought up in the sessions of the women I work with. Whether the issue is anxiety, depression, self-esteem issues, trouble enforcing boundaries it’s important to feel heard and safe to build sustainable skills that will foster growth and wellness in all phases of life
Are you feeling exhausting, overwhelmed and unsure? Feelings and experiences are are often brought up in the sessions of the women I work with. Whether the issue is anxiety, depression, self-esteem issues, trouble enforcing boundaries it’s important to feel heard and safe to build sustainable skills that will foster growth and wellness in all phases of life
See more therapy options for Helotes
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