Cognitive Behavioral (CBT) Therapists in Helotes, TX
Fredrick Anthony Zarazua
Pre-Licensed Professional, MA, LPC-Asc, NCC
Verified Verified
Helotes, TX 78023
First off, I want to thank you for taking the time to view my page, as well as taking those first steps towards achieving your mental health goals. Hi! My name is Fredrick and I am an LPC-Associate at Dr. Rosemary Hernandez & Associates PLLC, a private practice in the San Antonio/Helotes area. Using Cognitive Behavior Therapy ( CBT) along with Solution-Focused techniques, I specialize in guiding clients towards realizing their irrational thoughts and reshaping those thoughts to a more positive way of viewing themselves and the world. I look forward to hearing your story and can't wait to help guide you on your mental health journey.
First off, I want to thank you for taking the time to view my page, as well as taking those first steps towards achieving your mental health goals. Hi! My name is Fredrick and I am an LPC-Associate at Dr. Rosemary Hernandez & Associates PLLC, a private practice in the San Antonio/Helotes area. Using Cognitive Behavior Therapy ( CBT) along with Solution-Focused techniques, I specialize in guiding clients towards realizing their irrational thoughts and reshaping those thoughts to a more positive way of viewing themselves and the world. I look forward to hearing your story and can't wait to help guide you on your mental health journey.
By applying dynamic cognitive behavioral, interpersonal and insight oriented therapy approaches and techniques, we will unearth long-standing patterns of thinking and related behaviors that may be hindering you from experiencing a more fulfilling and meaningful life.
Our Practice It is our belief and experience that you will get more out of your life if you are willing to change. Change is spurred by a feeling that something just isn't quite right, that something could be better, that there's an issue you want to resolve. Therapy is an important step in discovering the world around you and finding your place in it. Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
By applying dynamic cognitive behavioral, interpersonal and insight oriented therapy approaches and techniques, we will unearth long-standing patterns of thinking and related behaviors that may be hindering you from experiencing a more fulfilling and meaningful life.
Our Practice It is our belief and experience that you will get more out of your life if you are willing to change. Change is spurred by a feeling that something just isn't quite right, that something could be better, that there's an issue you want to resolve. Therapy is an important step in discovering the world around you and finding your place in it. Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
John Joslin
Licensed Professional Counselor, LPC-S
Verified Verified
Helotes, TX 78023 (Online Only)
He earned his Master's degree in Counseling and Guidance from Southwest Texas State University (Texas State University) and is experienced in cognitive behavioral therapy, eye movement desensitization and reprocessing (EMDR), and brainspotting techniques.
John Joslin is a Licensed Professional Counselor Supervisor and Certified Clinical Trauma Professional (LPC-S, CCTP) from the International Association of Trauma Professionals with over 20 years of experience and success. John has experience working with adults, adolescents, and children who are suffering from anxiety, trauma, PTSD, abuse-related issues, low self-esteem, risky sexual behaviors, and oppositional defiance-related issues.
He earned his Master's degree in Counseling and Guidance from Southwest Texas State University (Texas State University) and is experienced in cognitive behavioral therapy, eye movement desensitization and reprocessing (EMDR), and brainspotting techniques.
John Joslin is a Licensed Professional Counselor Supervisor and Certified Clinical Trauma Professional (LPC-S, CCTP) from the International Association of Trauma Professionals with over 20 years of experience and success. John has experience working with adults, adolescents, and children who are suffering from anxiety, trauma, PTSD, abuse-related issues, low self-esteem, risky sexual behaviors, and oppositional defiance-related issues.
Trisha Govoni
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Helotes, TX 78023 (Online Only)
As a therapist specializing in Cognitive Behavioral Therapy ( CBT), I have found it to be particularly effective in helping clients manage ADHD and anxiety.
I specialize in providing support to adolescents and adults throughout their lives, focusing on ADHD and anxiety disorders. I strongly believe that our world is enriched by the vibrant diversity of minds that can think innovatively and outside the conventional boundaries. However, this unique way of thinking can present challenges, leading individuals to feel socially awkward, anxious, misunderstood, different, sensitive, emotionally reactive, disconnected, overwhelmed, overstimulated, and at times, like they are simply "too much" for others to handle. Do any of these experiences resonate with you? You are not alone!
As a therapist specializing in Cognitive Behavioral Therapy ( CBT), I have found it to be particularly effective in helping clients manage ADHD and anxiety.
I specialize in providing support to adolescents and adults throughout their lives, focusing on ADHD and anxiety disorders. I strongly believe that our world is enriched by the vibrant diversity of minds that can think innovatively and outside the conventional boundaries. However, this unique way of thinking can present challenges, leading individuals to feel socially awkward, anxious, misunderstood, different, sensitive, emotionally reactive, disconnected, overwhelmed, overstimulated, and at times, like they are simply "too much" for others to handle. Do any of these experiences resonate with you? You are not alone!
Mikela Rae Bowers
Licensed Professional Counselor, LPC
Verified Verified
Helotes, TX 78023 (Online Only)
Mikela utilizes collaborative, mindfulness-based, cognitive, spiritual, and emotional approaches to therapy, always maintaining awareness and flexibility to adapt to each individual or couple's needs.
Mikela Rae Bowers is a Licensed Professional Counselor who has over 10 years of experience in mindfulness-based practices and therapies. Mikela works with those experiencing deep suffering due to life's ever-changing nature. From parenting teenagers to divorce or grief over the death of a loved one, Mikela offers therapies to facilitate healing the anxieties, depression, and traumas often accompanying these life events. Working together with her clients, Mikela finds the roots of suffering particular to each one and cultivates an environment and framework for healing.
Mikela utilizes collaborative, mindfulness-based, cognitive, spiritual, and emotional approaches to therapy, always maintaining awareness and flexibility to adapt to each individual or couple's needs.
Mikela Rae Bowers is a Licensed Professional Counselor who has over 10 years of experience in mindfulness-based practices and therapies. Mikela works with those experiencing deep suffering due to life's ever-changing nature. From parenting teenagers to divorce or grief over the death of a loved one, Mikela offers therapies to facilitate healing the anxieties, depression, and traumas often accompanying these life events. Working together with her clients, Mikela finds the roots of suffering particular to each one and cultivates an environment and framework for healing.
Katlyn Phelan
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Helotes, TX 78023
Through a blend of cognitive behavioral therapy, Dialectical behavior therapy, and play therapy techniques, I believe in tailoring sessions to meet the unique needs of each of my clients.
I am a Licensed Professional Counselor with experience in applying Cognitive-Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT), and play therapy techniques to help clients with Anxiety, Depression, Stress, Parenting Issues, ADHD, Grief, Life Transitions, and Neurodiversity. I have a total of 6 years of combined experience as a certified school counselor and Licensed Professional Counselor in working with children, adolescents, and adults. My approach is warm, empathetic, and collaborative, aiming to create a safe space for expression, exploration of thoughts and emotions, and growth.
Through a blend of cognitive behavioral therapy, Dialectical behavior therapy, and play therapy techniques, I believe in tailoring sessions to meet the unique needs of each of my clients.
I am a Licensed Professional Counselor with experience in applying Cognitive-Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT), and play therapy techniques to help clients with Anxiety, Depression, Stress, Parenting Issues, ADHD, Grief, Life Transitions, and Neurodiversity. I have a total of 6 years of combined experience as a certified school counselor and Licensed Professional Counselor in working with children, adolescents, and adults. My approach is warm, empathetic, and collaborative, aiming to create a safe space for expression, exploration of thoughts and emotions, and growth.
Tracy Brady
Licensed Professional Counselor, LPC, MEd
Verified Verified
1 Endorsed
Helotes, TX 78023 (Online Only)
I am a licensed professional counselor providing virtual, online sessions. I provide help navigating the challenges of life. My approach is mindful and collaborative; we work together toward your goals by honoring your mental, physical and spiritual self. My areas of expertise include mindfulness, meditation, self care, relationships, cognitive and emotional adaptation, addiction, codependency, anxiety, grief, and spirituality.
I am a licensed professional counselor providing virtual, online sessions. I provide help navigating the challenges of life. My approach is mindful and collaborative; we work together toward your goals by honoring your mental, physical and spiritual self. My areas of expertise include mindfulness, meditation, self care, relationships, cognitive and emotional adaptation, addiction, codependency, anxiety, grief, and spirituality.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Daniella Lozano
Licensed Professional Counselor, LPC
Verified Verified
Helotes, TX 78023 (Online Only)
In her therapeutic practice, Daniella draws from various evidence-based modalities including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Rational Emotive Behavioral Therapy.
Daniella Lozano is a Licensed Professional Counselor with 3 years of experience in the mental health field. Her primary focus is working with adults facing various challenges and seeking support in their lives. Daniella specializes in a range of issues such as anxiety, depression, trauma, grief, relationship problems, stress, and major life transitions. She helps clients develop coping strategies, explore patterns of thinking and behavior, and identify and modify unhelpful beliefs. Daniella holds a Bachelor of Arts in Psychology and a Master of Arts in Counseling Psychology, both from Texas A&M University-Kingsville.
In her therapeutic practice, Daniella draws from various evidence-based modalities including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Rational Emotive Behavioral Therapy.
Daniella Lozano is a Licensed Professional Counselor with 3 years of experience in the mental health field. Her primary focus is working with adults facing various challenges and seeking support in their lives. Daniella specializes in a range of issues such as anxiety, depression, trauma, grief, relationship problems, stress, and major life transitions. She helps clients develop coping strategies, explore patterns of thinking and behavior, and identify and modify unhelpful beliefs. Daniella holds a Bachelor of Arts in Psychology and a Master of Arts in Counseling Psychology, both from Texas A&M University-Kingsville.
Auravia Holistic Therapy, PLLC
Licensed Professional Counselor
Verified Verified
1 Endorsed
Helotes, TX 78023
The counselors at Auravia, utilize various therapeutic techniques and approaches in helping clients reach their goals, such as Cognitive Behavioral Therapy ( CBT), Emotional Transformation Therapy (ETT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), to name a few.
Challenges are a common occurrence in our day-to-day lives, more times than not, they seem overwhelming and discouraging but, navigating through them is possible and attainable. At Auravia Holistic Therapy, we believe when each person is viewed, treated, and nurtured as an entire entity they are able to heal, thrive, and live a more fulfilling life. We aim to provide a guiding light on your path to healing, change and wellness. Our hope is that positive energy, thoughts and actions combined with our holistic and therapeutic techniques will promote mental wellness and wholeness.
The counselors at Auravia, utilize various therapeutic techniques and approaches in helping clients reach their goals, such as Cognitive Behavioral Therapy ( CBT), Emotional Transformation Therapy (ETT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), to name a few.
Challenges are a common occurrence in our day-to-day lives, more times than not, they seem overwhelming and discouraging but, navigating through them is possible and attainable. At Auravia Holistic Therapy, we believe when each person is viewed, treated, and nurtured as an entire entity they are able to heal, thrive, and live a more fulfilling life. We aim to provide a guiding light on your path to healing, change and wellness. Our hope is that positive energy, thoughts and actions combined with our holistic and therapeutic techniques will promote mental wellness and wholeness.
Adam Dueber is a Licensed Professional Counselor (LPC) in the state of Texas who has 15 years of experience partnering with adults, couples, and teens seeking help with depression, anxiety, life transitions, and relationship issues. He utilizes relational, collaborative, strength-based (SBT), cognitive-behavioral ( CBT), mindfulness, solutions-focused (SFT) methods with trauma-informed care to therapy while always maintaining the creativity, flexibility, and awareness necessary to best meet the needs of every unique individual, couple, and family.
Adam Dueber is a Licensed Professional Counselor (LPC) in the state of Texas who has 15 years of experience partnering with adults, couples, and teens seeking help with depression, anxiety, life transitions, and relationship issues. He utilizes relational, collaborative, strength-based (SBT), cognitive-behavioral ( CBT), mindfulness, solutions-focused (SFT) methods with trauma-informed care to therapy while always maintaining the creativity, flexibility, and awareness necessary to best meet the needs of every unique individual, couple, and family.
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LPC Associate, MA, LPC-A, CSC
Verified Verified
1 Endorsed
Helotes, TX 78023
Are you ready to break free from whatever is holding you back in your relationships, your work, your personal life? Are you tired of living under the crushing weight of shame? Are you stuck in a cycle of anxiety and depression? Are you ready to trade in the anger? Bottled up stress and emotions lead to being pissed off, feeling shame and shutting down. But this doesn’t have to be you! You are far from alone and there is hope! I use EMDR, DBT, and CBT to assist you in overcoming those obstacles. Let’s get you off the sidelines and back in the game! It’s time to get the most out of life!
Are you ready to break free from whatever is holding you back in your relationships, your work, your personal life? Are you tired of living under the crushing weight of shame? Are you stuck in a cycle of anxiety and depression? Are you ready to trade in the anger? Bottled up stress and emotions lead to being pissed off, feeling shame and shutting down. But this doesn’t have to be you! You are far from alone and there is hope! I use EMDR, DBT, and CBT to assist you in overcoming those obstacles. Let’s get you off the sidelines and back in the game! It’s time to get the most out of life!
Laura Bowling Supervised By Jeanette Lira
LPC Associate, MEd
Verified Verified
3 Endorsed
Helotes, TX 78023
I utilize Cognitive Behavioral Therapy, Person Centered Therapy, and Dialectical Behavior Therapy.
Are you struggling to understand why the demands of school, work, relationships, and life can be a burden? Whether it’s a past or present challenge or the day in/day out stress of life, these experiences can take a toll on overall well-being,. Maybe you have been struggling with depression, anxiety, trauma, perfection, burnout, or interpersonal skills and wonder if things could be different? You don’t have to walk through it alone. Are you ready to put in the work, dive deeper, and make a change for something that helps bring peace and healing to your life?
I utilize Cognitive Behavioral Therapy, Person Centered Therapy, and Dialectical Behavior Therapy.
Are you struggling to understand why the demands of school, work, relationships, and life can be a burden? Whether it’s a past or present challenge or the day in/day out stress of life, these experiences can take a toll on overall well-being,. Maybe you have been struggling with depression, anxiety, trauma, perfection, burnout, or interpersonal skills and wonder if things could be different? You don’t have to walk through it alone. Are you ready to put in the work, dive deeper, and make a change for something that helps bring peace and healing to your life?
Julia E Gonzalez
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Helotes, TX 78023
This will be accomplished using Cognitive Behavior Therapy, Family Systems Therapy, Solution Focus Therapy, and/or Dialectical Behavioral Therapy.
Thank you for visiting my site. Currently, I am a full-time school counselor and work part-time as an LPC. I have 18 years of school counseling experience with children ages 4-18 years. It is difficult being a child, teen and young adult experiencing trauma, divorce, depression, anxiety, behavioral concerns, or just trying to figure out your identity. As a counselor, it’s important to get the professional help you need during traumatic life events, life stressors, or even self-acceptance. We will work together to find solutions, develop realistic goals, and work through the underlying issues through therapy.
This will be accomplished using Cognitive Behavior Therapy, Family Systems Therapy, Solution Focus Therapy, and/or Dialectical Behavioral Therapy.
Thank you for visiting my site. Currently, I am a full-time school counselor and work part-time as an LPC. I have 18 years of school counseling experience with children ages 4-18 years. It is difficult being a child, teen and young adult experiencing trauma, divorce, depression, anxiety, behavioral concerns, or just trying to figure out your identity. As a counselor, it’s important to get the professional help you need during traumatic life events, life stressors, or even self-acceptance. We will work together to find solutions, develop realistic goals, and work through the underlying issues through therapy.
Briana Nicole Rodriguez
Licensed Professional Counselor, LPC, MA, NCC, C-DBT
Verified Verified
Helotes, TX 78023 (Online Only)
I am certified in Dialectical Behavioral Therapy(DBT) and also use Cognitive Behavioral Therapy ( CBT).
I believe in a holistic and client-centered approach to therapy. Every individual is unique, and I tailor my therapeutic techniques to meet your specific needs and goals. Whether you are dealing with anxiety, depression, relationship issues, life transitions, or a Personality Disorder, I provide a safe, supportive, and non-judgmental space for you to explore your feelings and develop effective coping strategies.
I am certified in Dialectical Behavioral Therapy(DBT) and also use Cognitive Behavioral Therapy ( CBT).
I believe in a holistic and client-centered approach to therapy. Every individual is unique, and I tailor my therapeutic techniques to meet your specific needs and goals. Whether you are dealing with anxiety, depression, relationship issues, life transitions, or a Personality Disorder, I provide a safe, supportive, and non-judgmental space for you to explore your feelings and develop effective coping strategies.
My name is Elaine Brandon, and I am a Licensed Professional Counselor (LPC) based in San Antonio, Texas and working with clients statewide via telehealth. I have been practicing for over 25 years. I work with adolescents and young adults, specializing in anxiety, stress, and depression, using Cognitive Behavioral Therapy and Solution Focused Brief Therapy to help my clients make progress and start feeling better.
My name is Elaine Brandon, and I am a Licensed Professional Counselor (LPC) based in San Antonio, Texas and working with clients statewide via telehealth. I have been practicing for over 25 years. I work with adolescents and young adults, specializing in anxiety, stress, and depression, using Cognitive Behavioral Therapy and Solution Focused Brief Therapy to help my clients make progress and start feeling better.
Hi, my name is Lori Bachman, and I am a Licensed Clinical Social Worker. I have over twenty years of experience delivering counseling services to people seeking support and guidance through difficult times in their lives. I utilize a variety of theoretic styles that best suit a person individually. Using a client-centered approach, I combine a soft and direct approach and use models such as trauma informed somatic experience, rational emotive, cognitive and dialectical therapies to explore the past and present to aid in the development of coping skills to improve one's emotional and overall wellbeing.
Hi, my name is Lori Bachman, and I am a Licensed Clinical Social Worker. I have over twenty years of experience delivering counseling services to people seeking support and guidance through difficult times in their lives. I utilize a variety of theoretic styles that best suit a person individually. Using a client-centered approach, I combine a soft and direct approach and use models such as trauma informed somatic experience, rational emotive, cognitive and dialectical therapies to explore the past and present to aid in the development of coping skills to improve one's emotional and overall wellbeing.
Rebecca Quisenberry
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Helotes, TX 78023
Counseling sessions are client centered with an integrative approach that combines, Cognitive Behavioral Therapy, Reality Therapy and experiential techniques.
Life is hard sometimes, don't walk alone! Everyone struggles with the demands of life on occasion and I am here to help my clients discover strengths and learn strategies needed to live your best life. I love to work with children, adolescents and adults navigating life transitions including adjusting to a new career, family changes, or even a new school year.
Counseling sessions are client centered with an integrative approach that combines, Cognitive Behavioral Therapy, Reality Therapy and experiential techniques.
Life is hard sometimes, don't walk alone! Everyone struggles with the demands of life on occasion and I am here to help my clients discover strengths and learn strategies needed to live your best life. I love to work with children, adolescents and adults navigating life transitions including adjusting to a new career, family changes, or even a new school year.
Michael Allen Kent
Licensed Professional Counselor, MA
Verified Verified
Helotes, TX 78023 (Online Only)
Gottman relationship skills and CBT are utilized throughout therapy.
Another night of distancing from your partner. Loneliness sets in and produces such an insecure feeling. Out of this arises resentment, emotional numbness, and feeling of being neglected. So many difficult emotions to process and the sense of being overwhelmed leads to criticism, shouting matches and conflict that seems to have no resolution. Your stomach is in knots, brain fog sets in and depression is the icing on the cake that produces a lack of desire that leaves you wondering if your marriage is over. Such a deep feeling of being overwhelmed seems unfixable. But there is hope and your relationship can flourish!
Gottman relationship skills and CBT are utilized throughout therapy.
Another night of distancing from your partner. Loneliness sets in and produces such an insecure feeling. Out of this arises resentment, emotional numbness, and feeling of being neglected. So many difficult emotions to process and the sense of being overwhelmed leads to criticism, shouting matches and conflict that seems to have no resolution. Your stomach is in knots, brain fog sets in and depression is the icing on the cake that produces a lack of desire that leaves you wondering if your marriage is over. Such a deep feeling of being overwhelmed seems unfixable. But there is hope and your relationship can flourish!
Jordana Pazin
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Helotes, TX 78023
I incorporate Cognitive-Behavioral and Solution Focused techniques because of their utility in dealing with real-life, immediate issues and needs.
My approach to helping is based on my client's perspective rather than my own. I contend that appreciating and respecting the client's experience for what it is, is essential to productive therapeutic growth. I view counseling as a highly personal and subjective experience, where developing an empathic, connected and trusting relationship is imperative; it is through the safety of this connection that clients can work toward positive change. While I have had extensive experience working with a wide variety of clients, my specializations include women's issues (including domestic violence and trauma), relationships, GLBTQI issues, pregnancy/infertitility issues, internet addiction and couples work.
I incorporate Cognitive-Behavioral and Solution Focused techniques because of their utility in dealing with real-life, immediate issues and needs.
My approach to helping is based on my client's perspective rather than my own. I contend that appreciating and respecting the client's experience for what it is, is essential to productive therapeutic growth. I view counseling as a highly personal and subjective experience, where developing an empathic, connected and trusting relationship is imperative; it is through the safety of this connection that clients can work toward positive change. While I have had extensive experience working with a wide variety of clients, my specializations include women's issues (including domestic violence and trauma), relationships, GLBTQI issues, pregnancy/infertitility issues, internet addiction and couples work.
See more therapy options for Helotes
Nearby Cognitive Behavioral (CBT) Therapists Searches for Helotes
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.