Anxiety Therapists in Helotes, TX
Life Happens! La Vida Ocurre! Are you feeling tired, overwhelmed, stressed, worried, anxious, sad or alone? You are taking a crucial step in regaining control by searching for help. You deserve and have the ability to feel better and together we can find that inner strength you had forgotten you have while experiencing Life! As a social worker in the healthcare system, I have worked with individuals from a diverse cultural background who were struggling with an array of issues: depression, anxiety, chronic illness, grief/ loss, crisis, and life stressors.
Life Happens! La Vida Ocurre! Are you feeling tired, overwhelmed, stressed, worried, anxious, sad or alone? You are taking a crucial step in regaining control by searching for help. You deserve and have the ability to feel better and together we can find that inner strength you had forgotten you have while experiencing Life! As a social worker in the healthcare system, I have worked with individuals from a diverse cultural background who were struggling with an array of issues: depression, anxiety, chronic illness, grief/ loss, crisis, and life stressors.
Briana Nicole Rodriguez
Licensed Professional Counselor, LPC, MA, NCC, C-DBT
Verified Verified
Helotes, TX 78023 (Online Only)
I believe in a holistic and client-centered approach to therapy. Every individual is unique, and I tailor my therapeutic techniques to meet your specific needs and goals. Whether you are dealing with anxiety, depression, relationship issues, life transitions, or a Personality Disorder, I provide a safe, supportive, and non-judgmental space for you to explore your feelings and develop effective coping strategies.
I believe in a holistic and client-centered approach to therapy. Every individual is unique, and I tailor my therapeutic techniques to meet your specific needs and goals. Whether you are dealing with anxiety, depression, relationship issues, life transitions, or a Personality Disorder, I provide a safe, supportive, and non-judgmental space for you to explore your feelings and develop effective coping strategies.
Mindful Healing Counseling and Coaching Services
Licensed Clinical Mental Health Counselor, MA, LCMHC, LPC
Verified Verified
2 Endorsed
Helotes, TX 78023 (Online Only)
Are you feeling exhausting, overwhelmed and unsure? Feelings and experiences are are often brought up in the sessions of the women I work with. Whether the issue is anxiety, depression, self-esteem issues, trouble enforcing boundaries it’s important to feel heard and safe to build sustainable skills that will foster growth and wellness in all phases of life
Are you feeling exhausting, overwhelmed and unsure? Feelings and experiences are are often brought up in the sessions of the women I work with. Whether the issue is anxiety, depression, self-esteem issues, trouble enforcing boundaries it’s important to feel heard and safe to build sustainable skills that will foster growth and wellness in all phases of life
Trisha Govoni
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Helotes, TX 78023 (Online Only)
Waitlist for new clients
Anxiety can exacerbate these symptoms, creating a cycle of stress and impaired functioning.
As a compassionate counselor with 12 years of experience, my mission is to support individuals in navigating their challenges while uncovering their inherent strengths. I hold a master’s degree in counseling and specialize in Cognitive Behavioral Therapy, which allows me to provide effective, evidence-based support. Throughout my career, I have had the privilege of working with a diverse range of clients facing various challenges, including ADHD, anxiety, depression, and significant life transitions. I look forward to the opportunity to partner with you on your journey toward personal growth and healing.
Anxiety can exacerbate these symptoms, creating a cycle of stress and impaired functioning.
As a compassionate counselor with 12 years of experience, my mission is to support individuals in navigating their challenges while uncovering their inherent strengths. I hold a master’s degree in counseling and specialize in Cognitive Behavioral Therapy, which allows me to provide effective, evidence-based support. Throughout my career, I have had the privilege of working with a diverse range of clients facing various challenges, including ADHD, anxiety, depression, and significant life transitions. I look forward to the opportunity to partner with you on your journey toward personal growth and healing.
Counseling at Rosas
Licensed Professional Counselor, MA, LCDC
Verified Verified
3 Endorsed
Helotes, TX 78023 (Online Only)
Whether you're dealing with stress, anxiety, grief, a big life change, or need someone to talk to, I want you to know that you're not alone.
As a LPC and a cancer survivor, I bring both professional expertise and personal insight into my practice. My experience has deepened my empathy and understanding, which I believe can be particularly supportive for clients navigating challenges. You might be feeling overwhelmed by your current situation and looking for ways to manage your stress or anxiety. Maybe you’re struggling with relationships and want to improve communication and understanding with your loved ones. Or perhaps you’re simply seeking personal growth and a better understanding of yourself.
Whether you're dealing with stress, anxiety, grief, a big life change, or need someone to talk to, I want you to know that you're not alone.
As a LPC and a cancer survivor, I bring both professional expertise and personal insight into my practice. My experience has deepened my empathy and understanding, which I believe can be particularly supportive for clients navigating challenges. You might be feeling overwhelmed by your current situation and looking for ways to manage your stress or anxiety. Maybe you’re struggling with relationships and want to improve communication and understanding with your loved ones. Or perhaps you’re simply seeking personal growth and a better understanding of yourself.
Dr. Lori Griffin
Clinical Social Work/Therapist, DSW, LCSW-S
Verified Verified
5 Endorsed
Helotes, TX 78023
You are NOT broken. You are hurting and you are tired of being so tired. I think sometimes we believe that we have to FEEL confident before we can show action. My very favorite saying is " show up, even when you are scared. Show up. " Do you feel like you or your partner are wondering how you ever fell in love to begin with? Does it feel like you are silently screaming and no one hears you while you walk around with a fake smile? Does it feel like you are white knuckling it through your day and hoping no one ever discovers "the real you?" Do you remember who are you with without anxiety snapping at your heels? You are not alone.
You are NOT broken. You are hurting and you are tired of being so tired. I think sometimes we believe that we have to FEEL confident before we can show action. My very favorite saying is " show up, even when you are scared. Show up. " Do you feel like you or your partner are wondering how you ever fell in love to begin with? Does it feel like you are silently screaming and no one hears you while you walk around with a fake smile? Does it feel like you are white knuckling it through your day and hoping no one ever discovers "the real you?" Do you remember who are you with without anxiety snapping at your heels? You are not alone.
John Joslin
Licensed Professional Counselor, LPC-S
Verified Verified
Helotes, TX 78023 (Online Only)
I am John Joslin, a Licensed Professional Counselor Supervisor and Certified Clinical Trauma Professional (LPC-S, CCTP) from the International Association of Trauma Professionals with over 20 years of experience and success. I have experience working with adults, adolescents, and children who are suffering from anxiety, trauma, PTSD, abuse-related issues, low self-esteem, risky sexual behaviors, and oppositional defiance-related issues.
I am John Joslin, a Licensed Professional Counselor Supervisor and Certified Clinical Trauma Professional (LPC-S, CCTP) from the International Association of Trauma Professionals with over 20 years of experience and success. I have experience working with adults, adolescents, and children who are suffering from anxiety, trauma, PTSD, abuse-related issues, low self-esteem, risky sexual behaviors, and oppositional defiance-related issues.
Are you looking for help with trauma, anxiety, or different life events? I work with a range of clients presenting a variety of unique circumstances. My goal is to help you to understand yourself holistically - mind, body, and soul and to coach you on your journey to a life you love. I use a variety of treatment tools and techniques, including EMDR, that are designed to reach specific goals. My focus is on clients who have suffered trauma. I work with all age groups, and I am confident that we will accomplish results.
Are you looking for help with trauma, anxiety, or different life events? I work with a range of clients presenting a variety of unique circumstances. My goal is to help you to understand yourself holistically - mind, body, and soul and to coach you on your journey to a life you love. I use a variety of treatment tools and techniques, including EMDR, that are designed to reach specific goals. My focus is on clients who have suffered trauma. I work with all age groups, and I am confident that we will accomplish results.
Mark Manfull Supervised By Jeanette Lira
LPC Associate, MA, LPC-A, CSC
Verified Verified
1 Endorsed
Helotes, TX 78023
Are you ready to break free from whatever is holding you back in your relationships, your work, your personal life? Are you tired of living under the crushing weight of shame? Are you stuck in a cycle of anxiety and depression? Are you ready to trade in the anger? Are you ready to process your trauma? Bottled up trauma, stress, and emotions lead to being angry, feeling shame and shutting down. But this doesn’t have to be you! You are far from alone and there is hope! I use EMDR, DBT, and CBT to assist you in overcoming those obstacles. Let’s get you off the sidelines and back in the game! It’s time to get the most out of life!
Are you ready to break free from whatever is holding you back in your relationships, your work, your personal life? Are you tired of living under the crushing weight of shame? Are you stuck in a cycle of anxiety and depression? Are you ready to trade in the anger? Are you ready to process your trauma? Bottled up trauma, stress, and emotions lead to being angry, feeling shame and shutting down. But this doesn’t have to be you! You are far from alone and there is hope! I use EMDR, DBT, and CBT to assist you in overcoming those obstacles. Let’s get you off the sidelines and back in the game! It’s time to get the most out of life!
Katherine Gomez
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Helotes, TX 78023
When you're feeling unsure of where to start or how to cope with what life has thrown at you, or you're unable to pin point what it is that you're feeling at all, I am here to hold space for insight, clarity, or to simply be a listening ear. You might be facing adversities like having difficulty adjusting to life changes, feeling anxious/depressed, experiencing a loss of any kind, or maybe you've been through a traumatic experience and are wanting to reach a point where you are able to make some sense of it. My goal is to support you on this journey and walk with you toward the way of living that you and I both know you deserve.
When you're feeling unsure of where to start or how to cope with what life has thrown at you, or you're unable to pin point what it is that you're feeling at all, I am here to hold space for insight, clarity, or to simply be a listening ear. You might be facing adversities like having difficulty adjusting to life changes, feeling anxious/depressed, experiencing a loss of any kind, or maybe you've been through a traumatic experience and are wanting to reach a point where you are able to make some sense of it. My goal is to support you on this journey and walk with you toward the way of living that you and I both know you deserve.
Lifepath Counseling PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Helotes, TX 78023
I have experience working with adolescents, young adults, and adults struggling with college, life transitions, depression, stress management, grief, heartbreak, career changes, self-esteem, anxiety, women's issues, relationship issues, and healing from trauma.
My passion in therapy stems from believing that everyone has a unique life story to bring into counseling and they need a place to safely explore that story. I am an empathic and understanding counselor who works motivationally with my clients to give them the opportunity to develop greater awareness of this story and how they understand themselves and their challenges. My desire is to collaboratively work with my clients using various methods and expressive techniques so that through therapy clients reconnect with themselves, their strengths, and develop new ways of being and connecting with others.
I have experience working with adolescents, young adults, and adults struggling with college, life transitions, depression, stress management, grief, heartbreak, career changes, self-esteem, anxiety, women's issues, relationship issues, and healing from trauma.
My passion in therapy stems from believing that everyone has a unique life story to bring into counseling and they need a place to safely explore that story. I am an empathic and understanding counselor who works motivationally with my clients to give them the opportunity to develop greater awareness of this story and how they understand themselves and their challenges. My desire is to collaboratively work with my clients using various methods and expressive techniques so that through therapy clients reconnect with themselves, their strengths, and develop new ways of being and connecting with others.
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Essential Mental Wellness, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Helotes, TX 78023
Are you feeling anxious? Do you feel depressed or dissatisfied with your life? You don't have to go through this alone, call us today. Our goal is to facilitate positive changes in individuals, couples and families by utilizing a comprehensive treatment approach to assist individuals in enhancing their quality of life. By creating a safe, compassionate, and caring environment, we act as a guide in empowering clients to make the best decisions for their personal, professional, and family life. From assessment to counseling, our professionals work in collaboration with clients to provide the tools necessary to achieve and sustain essential wellness.
Are you feeling anxious? Do you feel depressed or dissatisfied with your life? You don't have to go through this alone, call us today. Our goal is to facilitate positive changes in individuals, couples and families by utilizing a comprehensive treatment approach to assist individuals in enhancing their quality of life. By creating a safe, compassionate, and caring environment, we act as a guide in empowering clients to make the best decisions for their personal, professional, and family life. From assessment to counseling, our professionals work in collaboration with clients to provide the tools necessary to achieve and sustain essential wellness.
I have discovered that my style and approach is a good fit working with teens and young adults who may be dealing with the challenges faced with life transitions and social pressures often taking the form of anxiety, depression, and stress.
My name is Elaine Brandon, and I am a Licensed Professional Counselor (LPC) based in San Antonio, Texas and working with clients statewide via telehealth. I have been practicing for over 25 years. I work with adolescents and young adults, specializing in anxiety, stress, and depression, using Cognitive Behavioral Therapy and Solution Focused Brief Therapy to help my clients make progress and start feeling better.
I have discovered that my style and approach is a good fit working with teens and young adults who may be dealing with the challenges faced with life transitions and social pressures often taking the form of anxiety, depression, and stress.
My name is Elaine Brandon, and I am a Licensed Professional Counselor (LPC) based in San Antonio, Texas and working with clients statewide via telehealth. I have been practicing for over 25 years. I work with adolescents and young adults, specializing in anxiety, stress, and depression, using Cognitive Behavioral Therapy and Solution Focused Brief Therapy to help my clients make progress and start feeling better.
Max Bellman-Seeskin
Licensed Professional Counselor, MA, MT-BC
Verified Verified
Helotes, TX 78023 (Online Only)
Waitlist for new clients
I specialize in helping people with issues around Gender Identity, Sexuality, Anxiety, Depression and Neurodiversity from lived experience as a queer person, & have worked with folx of all ages in both inpatient & outpatient settings.
If you're feeling overwhelmed, lost, or stuck when it comes to your gender identity, sexuality, or becoming your authentic self, let's pause life for a moment and take a deep breath. You're here because life is a journey that isn't smooth and doesn't come with easy answers. I believe that counseling is a partnership and You are the expert on your life. I am here to support you as a facilitator and a helper, and we will work together to identify goals that will benefit you in personal growth & improving your quality of life.
I specialize in helping people with issues around Gender Identity, Sexuality, Anxiety, Depression and Neurodiversity from lived experience as a queer person, & have worked with folx of all ages in both inpatient & outpatient settings.
If you're feeling overwhelmed, lost, or stuck when it comes to your gender identity, sexuality, or becoming your authentic self, let's pause life for a moment and take a deep breath. You're here because life is a journey that isn't smooth and doesn't come with easy answers. I believe that counseling is a partnership and You are the expert on your life. I am here to support you as a facilitator and a helper, and we will work together to identify goals that will benefit you in personal growth & improving your quality of life.
Zulema Magana
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
7 Endorsed
Helotes, TX 78023
Feeling STRESSED and OVERWHELMED? Feeling Lost and Confused? Are you tired of the lack of communication with your loved ones? Tired of feeling STUCK? I can HELP. I have spent the last 23 years in the mental health field helping others. I have helped adults and adolescents with problems such as: anxiety/stress, depression, ADHD/mood disorders, self-esteem issues, social problems, communication problems, relationship issues and life transitions. I am dedicated to your sense of well being and I aim to provide a safe environment for you in the most practical and effective way to facilitate change.
Feeling STRESSED and OVERWHELMED? Feeling Lost and Confused? Are you tired of the lack of communication with your loved ones? Tired of feeling STUCK? I can HELP. I have spent the last 23 years in the mental health field helping others. I have helped adults and adolescents with problems such as: anxiety/stress, depression, ADHD/mood disorders, self-esteem issues, social problems, communication problems, relationship issues and life transitions. I am dedicated to your sense of well being and I aim to provide a safe environment for you in the most practical and effective way to facilitate change.
I am here to help you with common concerns, such as depression, anxiety, stress, relationship matters, and coping with grief or trauma. I can also serve as a sounding board if you are seeking new directions or sorting through spirituality issues. You may be someone who can benefit from counseling even in situations not covered by health insurance. You may simply need to take some time away from the rest of your busy life, with someone who listens well and who is not directly involved---to sort through things, get feedback from a different perspective, obtain ideas, and receive support to work on changes for a better quality of life.
I am here to help you with common concerns, such as depression, anxiety, stress, relationship matters, and coping with grief or trauma. I can also serve as a sounding board if you are seeking new directions or sorting through spirituality issues. You may be someone who can benefit from counseling even in situations not covered by health insurance. You may simply need to take some time away from the rest of your busy life, with someone who listens well and who is not directly involved---to sort through things, get feedback from a different perspective, obtain ideas, and receive support to work on changes for a better quality of life.
Trina Bolden
Licensed Professional Counselor, MA, LPC , LCDC
Verified Verified
2 Endorsed
Helotes, TX 78023
With an understanding that you can't do it on your own, you’ve decided to seek help. If the weight of anxiety, grief or health concerns are becoming too much, I'd like to work with you to help you become your best self. If you are beginning to feel overwhelmed with life's challenges and don't know where to start, perhaps we can partner to develop personalized goals that meet your needs.
With an understanding that you can't do it on your own, you’ve decided to seek help. If the weight of anxiety, grief or health concerns are becoming too much, I'd like to work with you to help you become your best self. If you are beginning to feel overwhelmed with life's challenges and don't know where to start, perhaps we can partner to develop personalized goals that meet your needs.
Throughout his professional development, Ryan has worked with individuals from varying cultures and lifestyles (ages 7-70s) for anxiety, depression, self-esteem, grief, and phase of life problems.
Ryan is a graduate from St. Mary’s University. Ryan is a retired U.S. Marine and was fortunate to travel extensively during his 23 years of service. His faith and worldwide service provided him with a unique perspective which guides his pursuit for empathic care. He is a single father to a teenage daughter and adult son. In his personal time, Ryan loves to discover new San Antonio adventures and small business delicacies.
Throughout his professional development, Ryan has worked with individuals from varying cultures and lifestyles (ages 7-70s) for anxiety, depression, self-esteem, grief, and phase of life problems.
Ryan is a graduate from St. Mary’s University. Ryan is a retired U.S. Marine and was fortunate to travel extensively during his 23 years of service. His faith and worldwide service provided him with a unique perspective which guides his pursuit for empathic care. He is a single father to a teenage daughter and adult son. In his personal time, Ryan loves to discover new San Antonio adventures and small business delicacies.
Do you struggle with anxiety, depression, grief, a challenging relationship, loss of a sense of self , obsessions, or trauma that affects your day-to-day life, ability to function, and relationships? Do you feel numb, exhausted, anxious, overwhelmed or lost by just getting through the day, or just meeting the demands of your work or home? Do you wish that your relationships were improved? Now more than ever, people are feeling anxiousness and uncertain about their relationships, their well-being, and finding themselves after trauma. There is hope and support to go from stuck to unstuck. You can transform your life with our help.
Do you struggle with anxiety, depression, grief, a challenging relationship, loss of a sense of self , obsessions, or trauma that affects your day-to-day life, ability to function, and relationships? Do you feel numb, exhausted, anxious, overwhelmed or lost by just getting through the day, or just meeting the demands of your work or home? Do you wish that your relationships were improved? Now more than ever, people are feeling anxiousness and uncertain about their relationships, their well-being, and finding themselves after trauma. There is hope and support to go from stuck to unstuck. You can transform your life with our help.
Anne Tuttle
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Helotes, TX 78023 (Online Only)
Trauma, stress, life changes, depression and anxiety are some of the most common issues I see.
While reaching out for help can feel scary, please know that in therapy you have a lot of control, and I work hard to help you feel safe. My clients often prefer the flexibility that video visits offer. Typically my clients are living stressful lives, may have a history of trauma, or feel overwhelmed. In particular, I'm experienced in working with people living with anxiety, depression, OCD, trauma/PTSD, people in recovery, caregivers and healthcare workers. Everyone is different, and I prefer to shape how we work together based on your individual needs and goals. I see clients virtually in Texas, New Hampshire and Maryland.
Trauma, stress, life changes, depression and anxiety are some of the most common issues I see.
While reaching out for help can feel scary, please know that in therapy you have a lot of control, and I work hard to help you feel safe. My clients often prefer the flexibility that video visits offer. Typically my clients are living stressful lives, may have a history of trauma, or feel overwhelmed. In particular, I'm experienced in working with people living with anxiety, depression, OCD, trauma/PTSD, people in recovery, caregivers and healthcare workers. Everyone is different, and I prefer to shape how we work together based on your individual needs and goals. I see clients virtually in Texas, New Hampshire and Maryland.
See more therapy options for Helotes
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.