Therapists in Harris County, TX
Dr. Randall McIntyre has been practicing Child, Adolescent, and Adult Psychiatry in the Austin area for over thirty years. He was raised in Midland, Texas. He holds a BA- in biology from The University of Texas - Austin, and an MD from The University of Texas Medical School-Houston. He did his internship in Family Practice at Southwestern Medical School in Dallas. Subsequently, he completed residencies in General and Child Psychiatry at UTHSC-Houston. He is doubly Boarded in Child and Adult Psychiatry by the American Board of Psychiatry and Neurology.
Dr. Randall McIntyre has been practicing Child, Adolescent, and Adult Psychiatry in the Austin area for over thirty years. He was raised in Midland, Texas. He holds a BA- in biology from The University of Texas - Austin, and an MD from The University of Texas Medical School-Houston. He did his internship in Family Practice at Southwestern Medical School in Dallas. Subsequently, he completed residencies in General and Child Psychiatry at UTHSC-Houston. He is doubly Boarded in Child and Adult Psychiatry by the American Board of Psychiatry and Neurology.
My practice serves children, teens, and adults. For children, parents and our collaboration is the most important part of a positive outcome. Part of my service is to improve parenting skills by providing information, encouragement, and support. Teenagers face special challenges in life. We need to build bridges of communication and understanding so parents and teens can better negotiate healthy maturity. For adults in therapy, I can help your identify and enhance yours strengths, skills, and resources to meet your unique concerns. As a former U.S. Army Reservist, I can relate to military personnel and their issues.
My practice serves children, teens, and adults. For children, parents and our collaboration is the most important part of a positive outcome. Part of my service is to improve parenting skills by providing information, encouragement, and support. Teenagers face special challenges in life. We need to build bridges of communication and understanding so parents and teens can better negotiate healthy maturity. For adults in therapy, I can help your identify and enhance yours strengths, skills, and resources to meet your unique concerns. As a former U.S. Army Reservist, I can relate to military personnel and their issues.
Consider me a non-pretentious person, who wants to help you improve your quality of life. I work out of Houston. Be assured, that we respect all people, belief systems, religions, creeds, and lifestyles. Everyone from Progressives to Traditionalists, are welcomed. I do talk therapy, and mental health/substance abuse, and ESA (Emotional Support Animal) assessments. In addition, I am an Approved Texas LPC-Associate / Intern Supervisor; willing to help someone on the road to licensing. I am especially concerned with Men's Issues and Men's Mental Health. Many men are underserved/disserved when they seek help or voice their concerns.
Consider me a non-pretentious person, who wants to help you improve your quality of life. I work out of Houston. Be assured, that we respect all people, belief systems, religions, creeds, and lifestyles. Everyone from Progressives to Traditionalists, are welcomed. I do talk therapy, and mental health/substance abuse, and ESA (Emotional Support Animal) assessments. In addition, I am an Approved Texas LPC-Associate / Intern Supervisor; willing to help someone on the road to licensing. I am especially concerned with Men's Issues and Men's Mental Health. Many men are underserved/disserved when they seek help or voice their concerns.
Tonia Helton
Licensed Professional Counselor, MA, LPC
Verified Verified
Houston, TX 77007 (Online Only)
Whether you are struggling with concerns from the past 10 years, 10 months, or even 10 hours, the past does not have to define your future. Change IS possible!
Whether you are struggling with concerns from the past 10 years, 10 months, or even 10 hours, the past does not have to define your future. Change IS possible!
See more therapy options for Harris County
Chronic Illness Therapists
How does therapy for chronic illness work?
Many people living with a chronic illness may feel they cannot speak honestly about their experience out of embarrassment or fear of being a burden, or because those close to them do not understand, for example, that they may “look good” even if they do not feel good. Therapy sessions are an opportunity to speak openly with someone who knows their symptoms are not in their head and who can offer practical, proven suggestions for managing feelings of grief, shame, or fatigue, such as techniques to challenge unhelpful thoughts about symptoms and develop new ways to respond to them, such as distraction or calming breathing practices.
Can therapy help with physical symptoms of chronic illness?
Yes, especially if an individual with chronic illness has developed depression. People with depression are less likely to maintain their health treatment regimens or to take positive steps to manage physical symptoms when they arise, thereby potentially complicating their medical prognosis. Treatment of depression, through talk therapy, medication, or both, will often improve one’s physical state as it eases the emotional burden of illness.
What are the most effective treatment options for chronic illness?
No one living with a chronic illness, or their loved ones, should see depression as an unavoidable result of their condition. Instead, they should actively seek treatment. Research shows that people with depression are less likely to devote the required time and effort to maintaining or monitoring their health, and so therapy to limit the risk of depression can be vital for physical health as well. Therapeutic approaches such as cognitive behavioral therapy and mindfulness-based stress reduction have been found to help individuals reduce stress and anxiety.
How long does therapy for chronic illness take?
There is no set timeline for therapy for people living with chronic illnesses, but many will see a therapist for a number of weeks or months, typically spanning at least 12 weekly sessions. Some people feel that they experience progress faster than others but even some who quickly feel improvement may continue with sessions for months or years. Some people may benefit from maintenance therapy if their symptoms change or they experience a decline in physical health. Others find that the skills learned in short-term therapy can be used on an ongoing basis, even after therapy has concluded.