EMDR Therapists in Harlingen, TX

Photo of Diana Marie Lozano, MEd, LPC, CSC, Licensed Professional Counselor
Diana Marie Lozano
Licensed Professional Counselor, MEd, LPC, CSC
Verified Verified
1 Endorsed
Harlingen, TX 78550  (Online Only)
I am trained in Eye Movement Desensitization and Reprocessing ( EMDR), a type of psychotherapy that allows people to heal from presenting symptoms and emotional distress that originated from traumatic life experiences.
Do you often struggle with stress and feel weighed down by feelings of anxiety? Are you feeling down and need to talk about what you are experiencing? Maybe it is time to take that first step and embark on a journey to mental wellness. I am Diana Lozano and I am a Licensed Professional Counselor and I am here to listen with an open mind, acceptance, respect, and without judgement. Together we can take that journey towards healing and clarity. I will provide a safe place for you to process everything that has happened, so that you can stay centered in such an unpredictable time that is filled with unknowns.
I am trained in Eye Movement Desensitization and Reprocessing ( EMDR), a type of psychotherapy that allows people to heal from presenting symptoms and emotional distress that originated from traumatic life experiences.
Do you often struggle with stress and feel weighed down by feelings of anxiety? Are you feeling down and need to talk about what you are experiencing? Maybe it is time to take that first step and embark on a journey to mental wellness. I am Diana Lozano and I am a Licensed Professional Counselor and I am here to listen with an open mind, acceptance, respect, and without judgement. Together we can take that journey towards healing and clarity. I will provide a safe place for you to process everything that has happened, so that you can stay centered in such an unpredictable time that is filled with unknowns.
(956) 253-1681 View (956) 253-1681
Photo of Marisa G Ugalde, DPC, LCSW-S, Clinical Social Work/Therapist
Marisa G Ugalde
Clinical Social Work/Therapist, DPC, LCSW-S
Verified Verified
Harlingen, TX 78550
Waitlist for new clients
My practice is primarily with adults, adolescents and families, who are struggling with stress, depression, anxiety, past trauma and life challenges. Life at times can be hard, and relationships take a lot of work. My mission is to empower my clients to find their inner strengths to lead a happier, more fulfilled life. I provide a relaxed, comfortable environment for my clients to share those things in life they would like to change. I am trained to offer you EMDR Therapy® for PTSD. I use a directive counseling approach, providing homework and guidance, with a multimodal approach to therapy.
My practice is primarily with adults, adolescents and families, who are struggling with stress, depression, anxiety, past trauma and life challenges. Life at times can be hard, and relationships take a lot of work. My mission is to empower my clients to find their inner strengths to lead a happier, more fulfilled life. I provide a relaxed, comfortable environment for my clients to share those things in life they would like to change. I am trained to offer you EMDR Therapy® for PTSD. I use a directive counseling approach, providing homework and guidance, with a multimodal approach to therapy.
(956) 290-8918 View (956) 290-8918
Photo of Vanessa Villarreal, LPC-S, NCC, EMDR, Licensed Professional Counselor
Vanessa Villarreal
Licensed Professional Counselor, LPC-S, NCC, EMDR
Verified Verified
Harlingen, TX 78550
I use Cognitive Behavior Therapy (CBT) to challenge and change maladaptive cognitive distortions and behaviors which have negatively impacted ones life, and provide tools to improve emotion regulation, and the development of personal coping strategies to effectively problem solve independently. I am also certified in Eye Movement Desensitization Reprocessing ( EMDR), which is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences stemming from a variety of stressors, most notably: trauma, depression, anxiety, panic, disturbing memories, and PTSD.
I use Cognitive Behavior Therapy (CBT) to challenge and change maladaptive cognitive distortions and behaviors which have negatively impacted ones life, and provide tools to improve emotion regulation, and the development of personal coping strategies to effectively problem solve independently. I am also certified in Eye Movement Desensitization Reprocessing ( EMDR), which is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences stemming from a variety of stressors, most notably: trauma, depression, anxiety, panic, disturbing memories, and PTSD.
(956) 435-7118 View (956) 435-7118
Photo of Dr. Rachelle Morales, PhD, LPC, EMDR-C, Licensed Professional Counselor
Dr. Rachelle Morales
Licensed Professional Counselor, PhD, LPC, EMDR-C
Verified Verified
2 Endorsed
Harlingen, TX 78550
I have experience working from a variety approaches, including DBT, CBT, TF-CBT, EMDR, and Gottman’s Couples Therapy.
Life can be difficult in many ways. Perhaps you are changing jobs, entering a new life stage, or making a life altering transition. Or maybe you are struggling more with day to day challenges, such as stress, anxiety, or even depression. When it comes to life, there is no clear straight path to take, it is full of ups, downs, twists, and turns. Whatever you may be struggling with, let's work together to help you get to where you would like to be in life. While we can't change the past, we can learn to understand it and grow from it!
I have experience working from a variety approaches, including DBT, CBT, TF-CBT, EMDR, and Gottman’s Couples Therapy.
Life can be difficult in many ways. Perhaps you are changing jobs, entering a new life stage, or making a life altering transition. Or maybe you are struggling more with day to day challenges, such as stress, anxiety, or even depression. When it comes to life, there is no clear straight path to take, it is full of ups, downs, twists, and turns. Whatever you may be struggling with, let's work together to help you get to where you would like to be in life. While we can't change the past, we can learn to understand it and grow from it!
(210) 879-9918 View (210) 879-9918
Photo of Roxanne Ramirez, LCSW-S, CCTP, CMHIMP, CLYL, Clinical Social Work/Therapist
Roxanne Ramirez
Clinical Social Work/Therapist, LCSW-S, CCTP, CMHIMP, CLYL
Verified Verified
Harlingen, TX 78550
Waitlist for new clients
My clinical practice includes a Faith Based eclectic approach to therapy which incorporates EMDR Therapy along with other modalities.
Do you feel that you are surviving but you are not living life due to the pain that you have experienced? Often times we run away from the pain; we incorporate countless of ways to avoid it including through symptoms of anxiety, anxiety attacks, depression, substance, post-traumatic stress, adjustment disorders, anger, or any other means that will help us to not lean toward the pain. I often tell my clients, "You have to Feel in order to Heal," and this is where we take back our authentic power and we learn to thrive. Let me be the one to speak to that wounded part of YOU and allow me to say, you are able to HEAL!
My clinical practice includes a Faith Based eclectic approach to therapy which incorporates EMDR Therapy along with other modalities.
Do you feel that you are surviving but you are not living life due to the pain that you have experienced? Often times we run away from the pain; we incorporate countless of ways to avoid it including through symptoms of anxiety, anxiety attacks, depression, substance, post-traumatic stress, adjustment disorders, anger, or any other means that will help us to not lean toward the pain. I often tell my clients, "You have to Feel in order to Heal," and this is where we take back our authentic power and we learn to thrive. Let me be the one to speak to that wounded part of YOU and allow me to say, you are able to HEAL!
(956) 446-0236 View (956) 446-0236
Photo of Gabriela Chapa Herrera, MS, LPC-S, Licensed Professional Counselor
Gabriela Chapa Herrera
Licensed Professional Counselor, MS, LPC-S
Verified Verified
3 Endorsed
Harlingen, TX 78552  (Online Only)
Waitlist for new clients
My treatment options include talk therapy, such as CBT as well as tailored approaches to trauma like EMDR and Progressive Counting.
Are you experiencing constant stress or anxiety? Do you find it challenging to build self-confidence and deal with your inner critic? It can be overwhelming to handle responsibilities while seeking balance. I specialize in working with clients who may feel the weight of cultural expectations, family responsibilities, and the pressure to succeed while forging their own paths. Providing a safe, supportive space for individuals navigating the complexities of being a first-generation or an immigrant is my passion. Let’s work together to navigate your unique story and create the life you envision.
My treatment options include talk therapy, such as CBT as well as tailored approaches to trauma like EMDR and Progressive Counting.
Are you experiencing constant stress or anxiety? Do you find it challenging to build self-confidence and deal with your inner critic? It can be overwhelming to handle responsibilities while seeking balance. I specialize in working with clients who may feel the weight of cultural expectations, family responsibilities, and the pressure to succeed while forging their own paths. Providing a safe, supportive space for individuals navigating the complexities of being a first-generation or an immigrant is my passion. Let’s work together to navigate your unique story and create the life you envision.
(281) 916-8942 View (281) 916-8942
Photo of Eddie Rey - ER Counseling-Consulting & Texas Service Animals, MS, LPC-S, LMHC, EMDR-T, Licensed Professional Counselor
ER Counseling-Consulting & Texas Service Animals
Licensed Professional Counselor, MS, LPC-S, LMHC, EMDR-T
Verified Verified
1 Endorsed
Harlingen, TX 78550
Through insightful conversations, cognitive behavioral techniques, EMDR, and executive coaching, we address the real-life challenges adults face today.
Life can be overwhelming, and it's easy to find yourself feeling lost, disconnected, or uncertain about your next steps. If you’re at a crossroads, unsure of where to turn, know that you don’t have to face these challenges alone. In our secure, judgment-free space, we’ll work together to rediscover your true self and build the confidence you need to move forward. Our journey will be uniquely tailored to your needs, exploring the roots of your struggles and equipping you with tools to overcome self-doubt, heal past wounds, and redefine your path.
Through insightful conversations, cognitive behavioral techniques, EMDR, and executive coaching, we address the real-life challenges adults face today.
Life can be overwhelming, and it's easy to find yourself feeling lost, disconnected, or uncertain about your next steps. If you’re at a crossroads, unsure of where to turn, know that you don’t have to face these challenges alone. In our secure, judgment-free space, we’ll work together to rediscover your true self and build the confidence you need to move forward. Our journey will be uniquely tailored to your needs, exploring the roots of your struggles and equipping you with tools to overcome self-doubt, heal past wounds, and redefine your path.
(956) 403-6572 View (956) 403-6572
Photo of Elvia Denise Avitia - Lotus Counseling & Wellness Services LLC, MS, LPC-S, CCATP, Licensed Professional Counselor
Lotus Counseling & Wellness Services LLC
Licensed Professional Counselor, MS, LPC-S, CCATP
Verified Verified
Harlingen, TX 78550
Additionally, I am trained in Eye Movement Desensitization and Reprocessing ( EMDR) therapy, offering trauma-informed care to address underlying issues contributing to mental health struggles.
Greetings, I appreciate your reaching out. My name is Elvia Denise, and I offer counseling services tailored to address a range of psychological challenges, including but not limited to depression, perinatal mood and anxiety disorders, postpartum depression, anxiety, trauma, grief, adjustment, and low self-esteem. With specialized training from Postpartum Support International in Perinatal Mood and Anxiety Disorders, I am committed to their guiding principles: You Are Not Alone, You Are Not to Blame, With Help You Will Be Well. My focus lies particularly in supporting women navigating through perinatal mood and anxiety disorders.
Additionally, I am trained in Eye Movement Desensitization and Reprocessing ( EMDR) therapy, offering trauma-informed care to address underlying issues contributing to mental health struggles.
Greetings, I appreciate your reaching out. My name is Elvia Denise, and I offer counseling services tailored to address a range of psychological challenges, including but not limited to depression, perinatal mood and anxiety disorders, postpartum depression, anxiety, trauma, grief, adjustment, and low self-esteem. With specialized training from Postpartum Support International in Perinatal Mood and Anxiety Disorders, I am committed to their guiding principles: You Are Not Alone, You Are Not to Blame, With Help You Will Be Well. My focus lies particularly in supporting women navigating through perinatal mood and anxiety disorders.
(956) 300-4987 View (956) 300-4987
Photo of Mariel Jen. Gonzalez, LPC, MEd, EMDR-T, Licensed Professional Counselor
Mariel Jen. Gonzalez
Licensed Professional Counselor, LPC, MEd, EMDR-T
Verified Verified
2 Endorsed
Harlingen, TX 78550
Welcome! Thank you for being here. I am a bilingual licensed counselor with extensive experience, I specialize in promoting healthy lifestyles, nurturing fulfilling relationships, and fostering resilience in South Texas. Are you struggling with depression, anxiety, fears, panic, or irritability that is impacting your mood? I understand that taking the first step towards seeking support can be challenging. Seeking professional guidance is crucial. Please visualize yourself fully engaging in daily activities without being hindered by these challenges.
Welcome! Thank you for being here. I am a bilingual licensed counselor with extensive experience, I specialize in promoting healthy lifestyles, nurturing fulfilling relationships, and fostering resilience in South Texas. Are you struggling with depression, anxiety, fears, panic, or irritability that is impacting your mood? I understand that taking the first step towards seeking support can be challenging. Seeking professional guidance is crucial. Please visualize yourself fully engaging in daily activities without being hindered by these challenges.
(956) 253-1940 View (956) 253-1940
Photo of Jorge Gonzales - Counseling and Wellness Services, PhD, LMFT-S, CAC, MTS, MA, Marriage & Family Therapist
Counseling and Wellness Services
Marriage & Family Therapist, PhD, LMFT-S, CAC, MTS, MA
Verified Verified
Harlingen, TX 78550
Waitlist for new clients
You can heal in your goals by developing new skills to become the better person you want to be. By overcoming behavioral issues in whatever lifestyle and situation you find yourself in. In counseling, we can see our vulnerability as human beings where we find ourselves facing irrational ways of thinking that take us to negative feelings and then we act them out. Thus, the process of learning other ventures to life is to face ourselves at times with our own issues and learn to re-think things out. To heal ourselves is to also not only learn to change ourselves but to forgive ourselves along the journey of our lives.
You can heal in your goals by developing new skills to become the better person you want to be. By overcoming behavioral issues in whatever lifestyle and situation you find yourself in. In counseling, we can see our vulnerability as human beings where we find ourselves facing irrational ways of thinking that take us to negative feelings and then we act them out. Thus, the process of learning other ventures to life is to face ourselves at times with our own issues and learn to re-think things out. To heal ourselves is to also not only learn to change ourselves but to forgive ourselves along the journey of our lives.
(956) 363-4283 View (956) 363-4283
Photo of Marcela Fernandez, MEd, LPC-S, Licensed Professional Counselor
Marcela Fernandez
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Harlingen, TX 78550  (Online Only)
Each stage of life presents us with opportunities and challenges. When life's changes create uncertainty and instability, it's helpful to reach out for support.
Each stage of life presents us with opportunities and challenges. When life's changes create uncertainty and instability, it's helpful to reach out for support.
(956) 948-7824 View (956) 948-7824
Photo of Teresa Y Chapa-Cantu - Resiliency Psychological Center LLC, PhD, LP, Psychologist
Resiliency Psychological Center LLC
Psychologist, PhD, LP
Verified Verified
3 Endorsed
Harlingen, TX 78550
Hi, I'm Dr. Chapa-Cantu, a Licensed Psychologist. I was born and raised in the Rio Grande Valley of Texas, as were most of our clinicians. Our group consists of bilingual, compassionate clinicians with a passion to serve our local community. We believe in the power of change through relationships, and the amazing RESILIENCY that is an integral part of all of us. If you have considered therapy, but hesitated in the past, call us for a free 20 minute consultation to see if therapy is a good fit for you. We welcome children and adults, and have a particular interest in working with our local population.
Hi, I'm Dr. Chapa-Cantu, a Licensed Psychologist. I was born and raised in the Rio Grande Valley of Texas, as were most of our clinicians. Our group consists of bilingual, compassionate clinicians with a passion to serve our local community. We believe in the power of change through relationships, and the amazing RESILIENCY that is an integral part of all of us. If you have considered therapy, but hesitated in the past, call us for a free 20 minute consultation to see if therapy is a good fit for you. We welcome children and adults, and have a particular interest in working with our local population.
(956) 284-6524 View (956) 284-6524
Photo of Crystal Martinez, MS, LPC, NCC, Licensed Professional Counselor
Crystal Martinez
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Harlingen, TX 78550
Going through life with all of our day to day occurrences plus the unexpected ones can cause our vision to become clouded. We've all been there- I've been there. You don't have to sort it out on your own. Sometimes your child or teen's challenges are due to circumstances we had no control over like traumas or other events and sometimes it is due to issues within our families and each issue impacts an individual differently- this is why restoring and managing relationships is often a focus of therapy. I can understand that desire for a renewed mind; free from the stress and worry of the world, to be able to live in peace and order.
Going through life with all of our day to day occurrences plus the unexpected ones can cause our vision to become clouded. We've all been there- I've been there. You don't have to sort it out on your own. Sometimes your child or teen's challenges are due to circumstances we had no control over like traumas or other events and sometimes it is due to issues within our families and each issue impacts an individual differently- this is why restoring and managing relationships is often a focus of therapy. I can understand that desire for a renewed mind; free from the stress and worry of the world, to be able to live in peace and order.
(956) 450-7435 View (956) 450-7435
Photo of Laura Colon - Colón Counseling, PLLC, MA, LPC, NCC, Licensed Professional Counselor
Colón Counseling, PLLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Harlingen, TX 78550  (Online Only)
Whether one is suffering from a chronic mental disorder, or the "worried well", I tailor therapeutic needs for each individual client. I use multiple theoretic approaches and the most up-to-date techniques to help individuals gain insight into their issues, decrease their symptoms, and to uncover the underlying issues that cause their distress. My goal is to help individuals reach their full potential, and to improve their daily functioning in a compassionate, personalized, and private setting.
Whether one is suffering from a chronic mental disorder, or the "worried well", I tailor therapeutic needs for each individual client. I use multiple theoretic approaches and the most up-to-date techniques to help individuals gain insight into their issues, decrease their symptoms, and to uncover the underlying issues that cause their distress. My goal is to help individuals reach their full potential, and to improve their daily functioning in a compassionate, personalized, and private setting.
(956) 287-3549 View (956) 287-3549
Photo of Rosemary Lopez, LCDC, EMDR-Tr, Licensed Professional Counselor
Rosemary Lopez
Licensed Professional Counselor, LCDC, EMDR-Tr
Verified Verified
Harlingen, TX 78550
A journey of a thousand miles begins with a single step. And a journey towards a healthier, happier life begins with a single conversation. Let's take that first step together. Everyone deserves to live a life that's fulfilling, meaningful, and I am passionate about helping individuals and families find their way back to happier, healthier lives.
A journey of a thousand miles begins with a single step. And a journey towards a healthier, happier life begins with a single conversation. Let's take that first step together. Everyone deserves to live a life that's fulfilling, meaningful, and I am passionate about helping individuals and families find their way back to happier, healthier lives.
(956) 948-3138 View (956) 948-3138
Photo of Heath Smith, LPC-S, NCC, LCDC, MAC, DOTSAP, Licensed Professional Counselor
Heath Smith
Licensed Professional Counselor, LPC-S, NCC, LCDC, MAC, DOTSAP
Verified Verified
Harlingen, TX 78550
Sometimes life is hard. At times, the things that seem to work in the past don’t work as well anymore. Counseling is designed to help people overcome hard times by partnering with them to find resolution and wellness. Counseling can improve your physical, mental, and spiritual well-being as well as your relationships with others. You may have specific issues to address or just want to enhance your day-to-day living. I view counseling as a way to enrich your life. Over many years of experience, I’ve had the privilege of walking alongside countless people as we successfully find solutions to their mental health and addiction issues.
Sometimes life is hard. At times, the things that seem to work in the past don’t work as well anymore. Counseling is designed to help people overcome hard times by partnering with them to find resolution and wellness. Counseling can improve your physical, mental, and spiritual well-being as well as your relationships with others. You may have specific issues to address or just want to enhance your day-to-day living. I view counseling as a way to enrich your life. Over many years of experience, I’ve had the privilege of walking alongside countless people as we successfully find solutions to their mental health and addiction issues.
(956) 625-9579 View (956) 625-9579
Photo of Teresita D Silguero, LPC, Licensed Professional Counselor
Teresita D Silguero
Licensed Professional Counselor, LPC
Verified Verified
Harlingen, TX 78550  (Online Only)
Are you experiencing feelings of sadness, lack of motivation, or difficulty managing daily tasks? If you've been contemplating starting therapy but haven't yet found the right moment, I am here to support you. Navigating life's challenges can be difficult, and together we can work to address what’s making you feel stuck. I will provide you with effective tools and strategies to manage your difficulties and facilitate your personal growth. Call today to set an appointment!
Are you experiencing feelings of sadness, lack of motivation, or difficulty managing daily tasks? If you've been contemplating starting therapy but haven't yet found the right moment, I am here to support you. Navigating life's challenges can be difficult, and together we can work to address what’s making you feel stuck. I will provide you with effective tools and strategies to manage your difficulties and facilitate your personal growth. Call today to set an appointment!
(956) 628-4059 View (956) 628-4059
Patricia Manzano
Licensed Professional Counselor, LPC-S, RPT, EMDR Ce
Verified Verified
Harlingen, TX 78550
(956) 290-8612 View (956) 290-8612

More Therapists Nearby

Photo of Sharee Traskauskas Calming Minds Wellness, MEdLPC,  , Licensed Professional Counselor
Sharee Traskauskas Calming Minds Wellness
Licensed Professional Counselor, MEdLPC,
Verified Verified
San Benito, TX 78586
Are you feeling lost, conflicted or stuck? Life is full of difficult twists and turns, ups and downs that can often lead us down unwanted paths. Sometimes life has a hard way of teaching us lessons…lessons that test our strength, our very existence and our faith. We come to believe we are too different, not good enough, or hopeless and often lose sight on where to begin. Well...I'm here to tell you Resiliency is where it begins. What I’ve learned on my own journey of resiliency, is that when you are honest with yourself, the real healing begins. Together we will explore your truth and help you reconnect with your authentic self.
Are you feeling lost, conflicted or stuck? Life is full of difficult twists and turns, ups and downs that can often lead us down unwanted paths. Sometimes life has a hard way of teaching us lessons…lessons that test our strength, our very existence and our faith. We come to believe we are too different, not good enough, or hopeless and often lose sight on where to begin. Well...I'm here to tell you Resiliency is where it begins. What I’ve learned on my own journey of resiliency, is that when you are honest with yourself, the real healing begins. Together we will explore your truth and help you reconnect with your authentic self.
(956) 758-1754 View (956) 758-1754

Online Therapists

Photo of Dr. Cynthia V. Catchings - Dr. Catchings Women's Emotional Wellness Center, PhD, LCSW-S, CFTP, EMDR, LCSWC, Clinical Social Work/Therapist
Dr. Catchings Women's Emotional Wellness Center
Clinical Social Work/Therapist, PhD, LCSW-S, CFTP, EMDR, LCSWC
Verified Verified
1 Endorsed
McAllen, TX 78504  (Online Only)
Emotional issues are a community matter that affects us all. I am dedicated to meeting your needs through support, education, and direct services. I believe in a new high standard of response, helping you at the earliest stage and preventing unnecessary impairment and suffering for you and your family. I specialize in relationships, depression, anxiety, and family violence. I also assist with immigration and home studies. My main goal is to ensure you live a happy life, free of pain and negativity. You are not alone. We can walk together until you feel ready to fly. Cynthia V. Catchings, LCSW-S, CMHIMP, CLYL, CFTP, CMS, EMDR-T
Emotional issues are a community matter that affects us all. I am dedicated to meeting your needs through support, education, and direct services. I believe in a new high standard of response, helping you at the earliest stage and preventing unnecessary impairment and suffering for you and your family. I specialize in relationships, depression, anxiety, and family violence. I also assist with immigration and home studies. My main goal is to ensure you live a happy life, free of pain and negativity. You are not alone. We can walk together until you feel ready to fly. Cynthia V. Catchings, LCSW-S, CMHIMP, CLYL, CFTP, CMS, EMDR-T
(956) 438-2805 View (956) 438-2805
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.