Anxiety Therapists in Harlingen, TX

Are you experiencing constant stress and anxiety? Do you find it challenging to build self-confidence and deal with your inner critic? It can be overwhelming to handle various responsibilities while seeking balance in your life. Perhaps you are feeling exhausted or trapped. These symptoms not only affect your personal well-being but also impact your relationships and job performance. Through individual therapy, we explore the root causes of your struggles, develop coping strategies, reduce the intensity of a traumatic event, and build resilience. Let's create a tailored plan that addresses your individual needs and goals.

Greetings, I appreciate your reaching out. My name is Elvia Denise, and I offer counseling services tailored to address a range of psychological challenges, including but not limited to depression, perinatal mood and anxiety disorders, postpartum depression, anxiety, trauma, grief, adjustment, and low self-esteem. With specialized training from Postpartum Support International in Perinatal Mood and Anxiety Disorders, I am committed to their guiding principles: You Are Not Alone, You Are Not to Blame, With Help You Will Be Well. My focus lies particularly in supporting women navigating through perinatal mood and anxiety disorders.

I am a Licensed Psychologist with specialized training in the evaluation of autism, learning disabilities, intellectual, ADHD, anxiety, depression, and behavioral difficulties. I treat adults, adolescents and children. I have a holistic/integrative approach which focuses on the relationship between mind, body, and spirit attempting to understand and address the ways issues in one aspect of a person can lead to concerns in other areas. With an integrative approach to mental health and wellness, I am available to collaborate with your other health providers (e.g., psychiatrists, holistic/alternative/functional medicine doctors).

Hi, I'm Dr. Chapa-Cantu, a Licensed Psychologist. I was born and raised in the Rio Grande Valley of Texas, as were most of our clinicians. Our group consists of bilingual, compassionate clinicians with a passion to serve our local community. We believe in the power of change through relationships, and the amazing RESILIENCY that is an integral part of all of us. If you have considered therapy, but hesitated in the past, call us for a free 20 minute consultation to see if therapy is a good fit for you. We welcome children and adults, and have a particular interest in working with our local population.

You can heal in your goals by developing new skills to become the better person you want to be. By overcoming behavioral issues in whatever lifestyle and situation you find yourself in. In counseling, we can see our vulnerability as human beings where we find ourselves facing irrational ways of thinking that take us to negative feelings and then we act them out. Thus, the process of learning other ventures to life is to face ourselves at times with our own issues and learn to re-think things out. To heal ourselves is to also not only learn to change ourselves but to forgive ourselves along the journey of our lives.

Are you overwhelmed by the ups and downs of infertility? Do you find yourself questioning your self-worth and feeling disconnected from loved ones? Are frequent doctor visits and treatments affecting your mental well-being, leading to feelings of anxiety, depression, or hopelessness? I am here to offer support. I connect deeply with professional women navigating the complex emotions associated with infertility. Together, we can work on strategies to manage stress, cope with feelings of loss, and cultivate hope amidst these challenges.

Do you often struggle with stress and feel weighed down by feelings of anxiety? Are you feeling down and need to talk about what you are experiencing? Maybe it is time to take that first step and embark on a journey to mental wellness. I am Diana Lozano and I am a Licensed Professional Counselor and I am here to listen with an open mind, acceptance, respect, and without judgement. Together we can take that journey towards healing and clarity. I will provide a safe place for you to process everything that has happened, so that you can stay centered in such an unpredictable time that is filled with unknowns.

Life is definitely a journey filled with emotions that takes us down different paths. At times, the pathways are filled with light, and on the contrary can be filled with darkness. It is during troubled times that we may experience all kinds of emotions that we may not understand. Although the journey for everyone may be different, our experiences stem from similar scenarios.

Going through life with all of our day to day occurrences plus the unexpected ones can cause our vision to become clouded. We've all been there- I've been there. You don't have to sort it out on your own. Sometimes your child or teen's challenges are due to circumstances we had no control over like traumas or other events and sometimes it is due to issues within our families and each issue impacts an individual differently- this is why restoring and managing relationships is often a focus of therapy. I can understand that desire for a renewed mind; free from the stress and worry of the world, to be able to live in peace and order.

Life can be difficult and overwhelming and we may feel lost and confused of what to do to handle life stressors. I genuinely care about your wellbeing and will help you identify practical skills to aid in dealing with anxiety, depression, and an array of other concerns. Therapy is not a one-size fits all approach, but together, we will find the techniques and coping skills that works for you.

Our intention in, and the emphasis on, behavioral health in our practice is to be broad and inclusive in thinking about the role of behavioral health clinicians in medical settings and in the treatment of physical, as well as mental health issues. Behavioral practices associated with complications related to diabetes, obesity, and pain management is addressed in the treatment of all patient mental health issues.

Are you struggling financially as a LPC-associate and need a supervisor? IF so, I am currently accepting new supervisees. I am flexible and willing to provide online and/or telephonic supervision outside of San Antonio. Please call or email me to discuss my supervision model and fees. Additionally, if you find yourself in a stressful situation and need help dealing with life's stressors, and/or feeling "stuck" with your current situation, then you're ready for a "Second Chance" at life. I am here to help you achieve lifestyle changes and succeed on personal goals.

Life can feel overwhelming. Sometimes it can feel like it’s all too much. Too much pressure, too much pain, and too many unknowns. I promise you’re not the only one feeling this way. It’s part of being human, and your feelings are valid. All of them. It is possible to feel all your emotions, to integrate all of your shadows, and become a stronger and more peaceful person because of it.

I use Cognitive Behavior Therapy (CBT) to challenge and change maladaptive cognitive distortions and behaviors which have negatively impacted ones life, and provide tools to improve emotion regulation, and the development of personal coping strategies to effectively problem solve independently. I am also certified in Eye Movement Desensitization Reprocessing (EMDR), which is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences stemming from a variety of stressors, most notably: trauma, depression, anxiety, panic, disturbing memories, and PTSD.

Life can be difficult in many ways. Perhaps you are changing jobs, entering a new life stage, or making a life altering transition. Or maybe you are struggling more with day to day challenges, such as stress, anxiety, or even depression. When it comes to life, there is no clear straight path to take, it is full of ups, downs, twists, and turns. Whatever you may be struggling with, let's work together to help you get to where you would like to be in life. While we can't change the past, we can learn to understand it and grow from it!

Do you keep replaying conversations or scenarios in your head? Compare yourself to your others and think you're not doing enough? Feel stressed and overwhelmed? Struggle with work-life balance? If so, you're not alone and I can help! I'm a bilingual (Spanish/English) psychologist and I work with college students, adults, and first-gen individuals dealing with anxiety, stress, life transitions (ex: graduating college, starting new job), and self-esteem issues. ADHD psychological evaluations available soon.

Symptoms of Depression and/or Anxiety can stem from a variety of sources, including grief, trauma, or daily stressors. You and I can work together at identifying the main perceived problem to develop a comprehensive treatment plan. Once we have developed such treatment plan and you agree, we can begin our episode of care focused on attaining desired goals. While I work with you, I will promote a safe environment for you, which is empathic and judgement free. I will be assisting you while solely focusing on your well-being and overall wellness. I will encourage you to trust in our therapeutic relationship.

¡Hola! I'm Juan Puente, a passionate LPC providing counseling services in both English and Spanish. Serving the Houston community, I extend my support to adolescents and adults navigating the complexities of life. Whether you're grappling with anger, anxiety, or seeking guidance through life transitions, I'm here to provide support. Adolescents and adults dealing with stress, or school-related challenges will find a welcoming space to explore their goals and work towards positive change.

Are you struggling with painful emotions, negative racing thoughts, continuously worrying, feeling down, feeling stuck, or having relationship issues? If so, you are not alone, and I am here to help. Sometimes life can feel overwhelming and stressful to the point it may influence our mental health, well-being, and relationships in negative ways. Seeking help and support is the first step toward your healing and self-care. Therapy may help you or your relationship develop awareness, understanding, and healthier solutions to grow and create change. As your therapist I walk beside you on your journey toward healing.