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Online Therapists

Photo of Janet Lantry, LCSW-S, RYT, Clinical Social Work/Therapist
Janet Lantry
Clinical Social Work/Therapist, LCSW-S, RYT
Verified Verified
San Antonio, TX 78228  (Online Only)
Janet specializes in treating trauma, with specific training in evidence-based approaches, including EMDR, PE, CPT, and CBT for Insomnia.
Are you seeking relief and improved functioning, using evidence-based approaches and an integration of the mind and body? Janet specializes in treating PTSD, depression, anxiety, insomnia, relationship conflict, substance use disorders, and uses play therapy as a primary modality when working with children. She is certified in EMDR. She works with all genders, including people who identify as transgender and non-binary and members of the LGBTQIA+ community. Janet also has extensive experience working with veterans, active duty service members, and their families, with a unique empathy for being a military child.
Janet specializes in treating trauma, with specific training in evidence-based approaches, including EMDR, PE, CPT, and CBT for Insomnia.
Are you seeking relief and improved functioning, using evidence-based approaches and an integration of the mind and body? Janet specializes in treating PTSD, depression, anxiety, insomnia, relationship conflict, substance use disorders, and uses play therapy as a primary modality when working with children. She is certified in EMDR. She works with all genders, including people who identify as transgender and non-binary and members of the LGBTQIA+ community. Janet also has extensive experience working with veterans, active duty service members, and their families, with a unique empathy for being a military child.
(210) 981-3936 View (210) 981-3936
Photo of Ghytana Williams-Soto, LPC, NCC, Licensed Professional Counselor
Ghytana Williams-Soto
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Houston, TX 77002
I specialize in trauma recovery, particularly focused on experiences of profound adversity, including times where individuals have felt silenced and unheard.
Therapy for trauma is like having a trusted guide alongside you as you navigate through a dense and tangled forest. It’s about creating a space where you’re not alone in facing the shadows of past experiences. It’s a journey we embark on together, focusing on untangling the knots of painful memories, soothing the storms of emotions, and gradually finding paths toward healing. We’ll use different approaches tailored to your unique needs. It’s like having a toolbox filled with strategies to help you regain a sense of safety, manage overwhelming feelings, and gradually piece together a new narrative that puts you back in control.
I specialize in trauma recovery, particularly focused on experiences of profound adversity, including times where individuals have felt silenced and unheard.
Therapy for trauma is like having a trusted guide alongside you as you navigate through a dense and tangled forest. It’s about creating a space where you’re not alone in facing the shadows of past experiences. It’s a journey we embark on together, focusing on untangling the knots of painful memories, soothing the storms of emotions, and gradually finding paths toward healing. We’ll use different approaches tailored to your unique needs. It’s like having a toolbox filled with strategies to help you regain a sense of safety, manage overwhelming feelings, and gradually piece together a new narrative that puts you back in control.
(346) 456-5837 View (346) 456-5837
Photo of Nanci Loren, LCSW, Clinical Social Work/Therapist
Nanci Loren
Clinical Social Work/Therapist, LCSW
Verified Verified
Houston, TX 77096  (Online Only)
Nanci Loren is a Licensed Clinical Social Work Psychotherapist who graduated from Columbia University Graduate School of Social Work. Ms. Loren received her Master of Science in Social Work in Clinical Practice. She works with all ages, from child to senior citizen and couples composed of various genders. She coordinates with her clients to help them become the best version of themselves and to achieve their goals. Ms. Loren specializes in treating anxiety, depression, and relationship issues, abuse, women's issues, change of life, trauma, grief and loss, PTSD, LGBTQ, and a the gamut of mental health issues.
Nanci Loren is a Licensed Clinical Social Work Psychotherapist who graduated from Columbia University Graduate School of Social Work. Ms. Loren received her Master of Science in Social Work in Clinical Practice. She works with all ages, from child to senior citizen and couples composed of various genders. She coordinates with her clients to help them become the best version of themselves and to achieve their goals. Ms. Loren specializes in treating anxiety, depression, and relationship issues, abuse, women's issues, change of life, trauma, grief and loss, PTSD, LGBTQ, and a the gamut of mental health issues.
(281) 843-3282 View (281) 843-3282
Photo of Tracy Smith, LPC, Licensed Professional Counselor
Tracy Smith
Licensed Professional Counselor, LPC
Verified Verified
Round Rock, TX 78681
I especially enjoy working with individuals coping with depression, anxiety, family or couple conflict, and trauma recovery.
My therapeutic approach is deemed egalitarian and collaborative, as I believe that the patient is the expert of their own experiences and their selves. We work together to develop treatment goals and desired outcomes. I utilize an integrative approach, drawing from Cognitive Behavioral, Psychodynamic, Interpersonal, Solution-Focused, and Whole-Self approaches to assist in the amelioration of mental health symptoms.
I especially enjoy working with individuals coping with depression, anxiety, family or couple conflict, and trauma recovery.
My therapeutic approach is deemed egalitarian and collaborative, as I believe that the patient is the expert of their own experiences and their selves. We work together to develop treatment goals and desired outcomes. I utilize an integrative approach, drawing from Cognitive Behavioral, Psychodynamic, Interpersonal, Solution-Focused, and Whole-Self approaches to assist in the amelioration of mental health symptoms.
(737) 530-3138 View (737) 530-3138
Photo of Marianne B Dublado - Provenance Care Services, PLLC, LCSW, Clinical Social Work/Therapist
Provenance Care Services, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
8 Endorsed
Houston, TX 77098
I am a Licensed Clinical Social Worker- Supervisor who specialized in trauma informed practices.
I am one of a HANDFUL of Filipina American therapists based in Houston, the fourth largest and most diverse city in the nation. I am trilingual in English and the Filipino dialects: Tagalog and Cebuano. I have a unique understanding of the bicultural/immigrant experience, being an immigrant myself. I believe everyone has an innate need to feel seen and valued. This is my goal in my practice: that the person sitting in front of me knows their value and provide a safe space to process the jagged edges of life. I want to ensure that the goals clients have in therapy are met and to empower them to face the other side of my office door.
I am a Licensed Clinical Social Worker- Supervisor who specialized in trauma informed practices.
I am one of a HANDFUL of Filipina American therapists based in Houston, the fourth largest and most diverse city in the nation. I am trilingual in English and the Filipino dialects: Tagalog and Cebuano. I have a unique understanding of the bicultural/immigrant experience, being an immigrant myself. I believe everyone has an innate need to feel seen and valued. This is my goal in my practice: that the person sitting in front of me knows their value and provide a safe space to process the jagged edges of life. I want to ensure that the goals clients have in therapy are met and to empower them to face the other side of my office door.
(346) 639-3249 View (346) 639-3249
Photo of Rachel A Nichols, MS, LPC-S, Licensed Professional Counselor
Rachel A Nichols
Licensed Professional Counselor, MS, LPC-S
Verified Verified
San Antonio, TX 78209
EMDR is a research based technique to help overcome trauma.
Living is an art and you are the outcome. You owe it to yourself to live your best life. Do you feel like you want to get in touch with your expanded self, and all possibilities of life? Are you ready to change your habitual patterns, relationships, and set new goals? Relational issues will improve as you Increase your awareness of the cause of communication struggles and you will be able to love without petty squabbles. Reconnect and become the person you were meant to be.
EMDR is a research based technique to help overcome trauma.
Living is an art and you are the outcome. You owe it to yourself to live your best life. Do you feel like you want to get in touch with your expanded self, and all possibilities of life? Are you ready to change your habitual patterns, relationships, and set new goals? Relational issues will improve as you Increase your awareness of the cause of communication struggles and you will be able to love without petty squabbles. Reconnect and become the person you were meant to be.
(210) 598-5209 View (210) 598-5209
Photo of Alexis Hyde-Washmon (Able Thoughts Pllc), MS, LPC, BCBA, LMFT, LBA, Marriage & Family Therapist
Alexis Hyde-Washmon (Able Thoughts Pllc)
Marriage & Family Therapist, MS, LPC, BCBA, LMFT, LBA
Verified Verified
Katy, TX 77450
I provide services for the following: Child/Adolescent - development, application, and evaluation of behavioral/cognitive-behavioral interventions for child/teen populations (e.g., under-served, children of divorce, juvenile victims of violent crimes, children with conduct and personality disorders, children with developmental disorders, and adolescents with chemical dependency and life challenges). Adults/Elderly - individual, couples and family psychotherapy (e.g., marital, parenting, aging, divorce issues, chemical dependency, mood disorders, depression and anxiety, personality disorders, post-traumatic stress, and LGBTQ).
I provide services for the following: Child/Adolescent - development, application, and evaluation of behavioral/cognitive-behavioral interventions for child/teen populations (e.g., under-served, children of divorce, juvenile victims of violent crimes, children with conduct and personality disorders, children with developmental disorders, and adolescents with chemical dependency and life challenges). Adults/Elderly - individual, couples and family psychotherapy (e.g., marital, parenting, aging, divorce issues, chemical dependency, mood disorders, depression and anxiety, personality disorders, post-traumatic stress, and LGBTQ).
(713) 804-2638 View (713) 804-2638
Photo of Christie Marie Melonson, MA, LPC-S, PhD, Licensed Professional Counselor
Christie Marie Melonson
Licensed Professional Counselor, MA, LPC-S, PhD
Verified Verified
1 Endorsed
Houston, TX 77024
I am passionate about finding exceptions to the rule and helping people move forward in spite of challenging circumstances! I use a variety of therapy approaches, am trauma informed, and you will find me responsive, warm, engaging, and thoughtful.
My ideal client is anyone who is eager to make changes toward a healthier and more fulfilling life emotionally, mentally, physically, career wise or spiritually. My therapeutic approach is based on empowering each client I work with and helping them to use inner resources as well as the resources around them. I adjust my techniques and approaches to the needs of each client and pride myself on practicing cultural flexibility. I understand that clients want responsiveness, respect, knowledge, resources, and a therapist who can empathize. Clients want to be truly heard. I am here to listen and to facilitate your healing.
I am passionate about finding exceptions to the rule and helping people move forward in spite of challenging circumstances! I use a variety of therapy approaches, am trauma informed, and you will find me responsive, warm, engaging, and thoughtful.
My ideal client is anyone who is eager to make changes toward a healthier and more fulfilling life emotionally, mentally, physically, career wise or spiritually. My therapeutic approach is based on empowering each client I work with and helping them to use inner resources as well as the resources around them. I adjust my techniques and approaches to the needs of each client and pride myself on practicing cultural flexibility. I understand that clients want responsiveness, respect, knowledge, resources, and a therapist who can empathize. Clients want to be truly heard. I am here to listen and to facilitate your healing.
(713) 360-1599 View (713) 360-1599
Photo of Christina Fay, PsyD, Psychologist
Christina Fay
Psychologist, PsyD
Verified Verified
Austin, TX 78741  (Online Only)
Dr. Fay approaches therapy from a Cognitive Behavioral Therapy framework to address issues such as anxiety, depression, trauma, and stress management. Additionally, Dr. Fay can help address adjustment to new health diagnoses or chronic medical conditions, such as: sleep problems, weight concerns, and assistance making difficult behavior and healthy lifestyle changes.
Dr. Fay approaches therapy from a Cognitive Behavioral Therapy framework to address issues such as anxiety, depression, trauma, and stress management. Additionally, Dr. Fay can help address adjustment to new health diagnoses or chronic medical conditions, such as: sleep problems, weight concerns, and assistance making difficult behavior and healthy lifestyle changes.
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Photo of Tricia Miller, M, Ed, LPC, Licensed Professional Counselor
Tricia Miller
Licensed Professional Counselor, M, Ed, LPC
Verified Verified
2 Endorsed
Houston, TX 77079
In addition, I often work with clients who face relationship concerns, life transitions, anxiety/depression, postpartum depression/anxiety, family conflict, work issues, health issues, and trauma.
Are you seeking a big change in your life? Is there something or someone that is preventing you from experiencing happiness or joy in your life? Therapy can be an empowering, therapeutic, and enriching experience that can CHANGE.YOUR.LIFE. I help clients navigate the most difficult hardships in their life, offer a positive perspective, and support clients in life-changing events/transition times. For every client that walks through my door, I help ease emotional burdens and provide a safe and special sanctuary for clients to be themselves free of judgement.
In addition, I often work with clients who face relationship concerns, life transitions, anxiety/depression, postpartum depression/anxiety, family conflict, work issues, health issues, and trauma.
Are you seeking a big change in your life? Is there something or someone that is preventing you from experiencing happiness or joy in your life? Therapy can be an empowering, therapeutic, and enriching experience that can CHANGE.YOUR.LIFE. I help clients navigate the most difficult hardships in their life, offer a positive perspective, and support clients in life-changing events/transition times. For every client that walks through my door, I help ease emotional burdens and provide a safe and special sanctuary for clients to be themselves free of judgement.
(713) 999-4654 View (713) 999-4654
Photo of Dr. Daniel DeBrule, PhD, MA, Psychologist
Dr. Daniel DeBrule
Psychologist, PhD, MA
Verified Verified
Houston, TX 77002
Psychologist specializing in Men's Mental Health for 15 years in private practice. I posses a wealth of expertise in Anxiety, Depression, Trauma/PTSD, and Addiction. Excellent fit for artists, musicians, athletes, & professionals in the legal, medical, & STEM fields. Individual therapy for men & full psychological evaluations/assessments. Further expertise in health psychology (quit smoking, weight loss), gambling, relationships, suicidality, and life changes. Cognitive-behavioral approach (CBT/DBT) or depth work customized for you. I collaborate to guide course of treatment, often using creative arts & practical techniques.
Psychologist specializing in Men's Mental Health for 15 years in private practice. I posses a wealth of expertise in Anxiety, Depression, Trauma/PTSD, and Addiction. Excellent fit for artists, musicians, athletes, & professionals in the legal, medical, & STEM fields. Individual therapy for men & full psychological evaluations/assessments. Further expertise in health psychology (quit smoking, weight loss), gambling, relationships, suicidality, and life changes. Cognitive-behavioral approach (CBT/DBT) or depth work customized for you. I collaborate to guide course of treatment, often using creative arts & practical techniques.
(832) 345-3581 View (832) 345-3581
Photo of Josefina Irigoyen, PsyD, MS, MEd, LPC, Licensed Professional Counselor
Josefina Irigoyen
Licensed Professional Counselor, PsyD, MS, MEd, LPC
Verified Verified
9 Endorsed
Austin, TX 78757
I have experience and have had success in working with patients suffering from different psychiatric diagnosis such as: Depression, Anxiety, ADHD, OCD, PTSD, behavioral issues, survivors of abuse, substance abuse, relationship issues.
My goal is to help you, or your loved one, overcome any psychological and/or emotional state you may be struggling with, by providing a safe, caring, and professional environment to promote positive change towards well-being.
I have experience and have had success in working with patients suffering from different psychiatric diagnosis such as: Depression, Anxiety, ADHD, OCD, PTSD, behavioral issues, survivors of abuse, substance abuse, relationship issues.
My goal is to help you, or your loved one, overcome any psychological and/or emotional state you may be struggling with, by providing a safe, caring, and professional environment to promote positive change towards well-being.
(512) 354-1012 View (512) 354-1012
Photo of Karisha Richards, MA, LPC-S, Licensed Professional Counselor
Karisha Richards
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
San Antonio, TX 78209  (Online Only)
Welcome and thank you for visiting my profile, my name is Karisha and I am the owner of Delvon Behavioral Health! I am a fully Licensed Professional Counselor Supervisor with 15 years of experience working with children, adolescents, and adults. I specialize in teaching my clients how to manage symptoms of anxiety, depression, trauma, stress, and grief. I also have experience with clients who wish to explore their gender identity, exhibit symptoms of schizophrenia/psychosis, and bipolar disorder.
Welcome and thank you for visiting my profile, my name is Karisha and I am the owner of Delvon Behavioral Health! I am a fully Licensed Professional Counselor Supervisor with 15 years of experience working with children, adolescents, and adults. I specialize in teaching my clients how to manage symptoms of anxiety, depression, trauma, stress, and grief. I also have experience with clients who wish to explore their gender identity, exhibit symptoms of schizophrenia/psychosis, and bipolar disorder.
(903) 329-2946 View (903) 329-2946
Photo of Kitty Ferguson-Mappus - Unbroken Abundance, PLLC, MSSW, LCSW, CIEC, EMDR, Clinical Social Work/Therapist
Unbroken Abundance, PLLC
Clinical Social Work/Therapist, MSSW, LCSW, CIEC, EMDR
Verified Verified
2 Endorsed
Georgetown, TX 78626
Are you tired of therapy with blank stares, simple repeating of what you just said, and head nodding while you don't make any progress on your goals? That is not what you will get at Unbroken Abundance. We are a practice of engaged therapists who are all trained in EMDR and a variety of other trauma modalities like Internal Family Systems, CBT, DBT, SFBT, and many more. You will get dedicated and focused sessions with conversation, challenge, and a clear treatment plan as well as regular check ins with how you're progressing. We laugh, we swear, we cry and find belonging in our work together.
Are you tired of therapy with blank stares, simple repeating of what you just said, and head nodding while you don't make any progress on your goals? That is not what you will get at Unbroken Abundance. We are a practice of engaged therapists who are all trained in EMDR and a variety of other trauma modalities like Internal Family Systems, CBT, DBT, SFBT, and many more. You will get dedicated and focused sessions with conversation, challenge, and a clear treatment plan as well as regular check ins with how you're progressing. We laugh, we swear, we cry and find belonging in our work together.
(512) 842-6489 View (512) 842-6489
Photo of Xue ( Sue ) Yang, LCSW, SEP, Clinical Social Work/Therapist
Xue ( Sue ) Yang
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
Houston, TX 77027
Waitlist for new clients
Trauma is a disruption to the nervous system.
Were you abused, neglected, and traumatized? Were you raised by a tiger mom? Did you raise yourself and everyone else? Do you feel frozen, numb, and disconnected from your body? Do you feel like there's something wrong with you? Do you have a need to be perfect? Do you feel anxious even during downtime? Are you always running and doing and still feel it's not enough? Is food your only friend? Yet, on the outside, you look like the most put-together person. If only people knew what was on the inside.
Trauma is a disruption to the nervous system.
Were you abused, neglected, and traumatized? Were you raised by a tiger mom? Did you raise yourself and everyone else? Do you feel frozen, numb, and disconnected from your body? Do you feel like there's something wrong with you? Do you have a need to be perfect? Do you feel anxious even during downtime? Are you always running and doing and still feel it's not enough? Is food your only friend? Yet, on the outside, you look like the most put-together person. If only people knew what was on the inside.
(713) 338-9158 View (713) 338-9158
Photo of Caprice Hale, LMSW, Clinical Social Work/Therapist
Caprice Hale
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Houston, TX 77007
You can count on me to provide a safe and supportive space to assist you to overcome any trauma or barriers you may be experiencing.
I am a licensed social worker with 8 years of experience providing grief support and counseling to clients in need. I received my Bachelors degree in social work from Stephen F Austin State University and my Masters in social work from the University of Texas Arlington. I am a passionate and empathetic counselor that has experience helping children, families and individuals working through grief and loss.
You can count on me to provide a safe and supportive space to assist you to overcome any trauma or barriers you may be experiencing.
I am a licensed social worker with 8 years of experience providing grief support and counseling to clients in need. I received my Bachelors degree in social work from Stephen F Austin State University and my Masters in social work from the University of Texas Arlington. I am a passionate and empathetic counselor that has experience helping children, families and individuals working through grief and loss.
(973) 845-4199 View (973) 845-4199
Photo of Jennifer Barry, LCSW, Clinical Social Work/Therapist
Jennifer Barry
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78217
I have extensive knowledge and experience in the treatment of chemical dependency, PTSD, ADHD and mood disorders. I am very knowledgeable about psychotropic medication and can provide you with a lot of valuable information on ways to better manage medication.
I have extensive knowledge and experience in the treatment of chemical dependency, PTSD, ADHD and mood disorders. I am very knowledgeable about psychotropic medication and can provide you with a lot of valuable information on ways to better manage medication.
(210) 361-2079 View (210) 361-2079
Photo of Yamilet Molina: Eating Disorder And Sports Counselor, MS, LPC, Licensed Professional Counselor
Yamilet Molina: Eating Disorder And Sports Counselor
Licensed Professional Counselor, MS, LPC
Verified Verified
13 Endorsed
Houston, TX 77024
As an eating disorder therapist, I help clients uncover the root causes of emotional pain affecting eating behaviors such as anxiety, depression, trauma, and perfectionism.
Are you an athlete or high performer tired of having a complicated relationship with food, your body, and exercise? Are you feeling suffocated by anxious thoughts that won't quiet down? Is trauma impacting your self-image? You’ve spent countless hours training for your sport or at the gym while meticulously planning your meals. You do everything you're "supposed to," yet it never feels like enough. I specialize in helping athletes and high achievers improve confidence, recover from eating disorders and overtraining, cope with anxiety, and heal from trauma for lasting change.
As an eating disorder therapist, I help clients uncover the root causes of emotional pain affecting eating behaviors such as anxiety, depression, trauma, and perfectionism.
Are you an athlete or high performer tired of having a complicated relationship with food, your body, and exercise? Are you feeling suffocated by anxious thoughts that won't quiet down? Is trauma impacting your self-image? You’ve spent countless hours training for your sport or at the gym while meticulously planning your meals. You do everything you're "supposed to," yet it never feels like enough. I specialize in helping athletes and high achievers improve confidence, recover from eating disorders and overtraining, cope with anxiety, and heal from trauma for lasting change.
(361) 203-5421 View (361) 203-5421
Photo of Duane A Snape - Duane Snape, LPC, Licensed Professional Counselor
Duane Snape
Licensed Professional Counselor, LPC
Verified Verified
6 Endorsed
San Antonio, TX 78209
Relationship difficulties, anxiety, depression, stress, PTSD, children &teen behavioral problems, marital, parenting, and military & veteran issues are some areas which I can help.
The most important choice you will ever make is not one you made yesterday, but the one you make today. Tomorrow is in the future, today is now, choose today. The time is now. I empower people to achieve personal, professional, and spiritual growth in their lives. Committed to helping others change their lives by exploring personal strengths. I am a Licensed therapist with over 25 years of mental health experience. Much of this experience was gained during my service in the United States Army serving veterans and their families faced with a wide variety of mental health challenges.
Relationship difficulties, anxiety, depression, stress, PTSD, children &teen behavioral problems, marital, parenting, and military & veteran issues are some areas which I can help.
The most important choice you will ever make is not one you made yesterday, but the one you make today. Tomorrow is in the future, today is now, choose today. The time is now. I empower people to achieve personal, professional, and spiritual growth in their lives. Committed to helping others change their lives by exploring personal strengths. I am a Licensed therapist with over 25 years of mental health experience. Much of this experience was gained during my service in the United States Army serving veterans and their families faced with a wide variety of mental health challenges.
(210) 361-6324 View (210) 361-6324
Photo of Bela K Quinn, MA, LPC, LSSP, RYT200, Licensed Professional Counselor
Bela K Quinn
Licensed Professional Counselor, MA, LPC, LSSP, RYT200
Verified Verified
Round Rock, TX 78665
I am an EMDR trained therapist and I have extensive training in acceptance and commitment therapy, internal family systems, trauma-informed practice, and mindfulness-based stress reduction.
We are not meant to figure everything out in life on our own. Sometimes we get lost, or overwhelmed or stuck, and we need some help. I believe that there is nothing “wrong” with any of us. You’re not broken; you don’t need to be fixed. It is part of the human condition to experience pain and suffering – and there are times, throughout life, we all lose contact with pieces of ourselves. When we get stuck in a cycle of harmful thoughts and ineffective coping strategies, it prevents us from accessing and experiencing positive events in the here-and-now.
I am an EMDR trained therapist and I have extensive training in acceptance and commitment therapy, internal family systems, trauma-informed practice, and mindfulness-based stress reduction.
We are not meant to figure everything out in life on our own. Sometimes we get lost, or overwhelmed or stuck, and we need some help. I believe that there is nothing “wrong” with any of us. You’re not broken; you don’t need to be fixed. It is part of the human condition to experience pain and suffering – and there are times, throughout life, we all lose contact with pieces of ourselves. When we get stuck in a cycle of harmful thoughts and ineffective coping strategies, it prevents us from accessing and experiencing positive events in the here-and-now.
(737) 232-6180 View (737) 232-6180

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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.