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Online Therapists

Photo of Collin Hagood, MA, LPC, Licensed Professional Counselor
Collin Hagood
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78702  (Online Only)
I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia, Mindfulness, and Self-Compassion.
Accepting new clients for August 2024. My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia, Mindfulness, and Self-Compassion.
Accepting new clients for August 2024. My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
(737) 252-6789 View (737) 252-6789
Photo of Dr. Jonathan Morris, PhD, BCET, DCM, DPM, Psychologist
Dr. Jonathan Morris
Psychologist, PhD, BCET, DCM, DPM
Verified Verified
Houston, TX 77074
Pain causes depression, anxiety, digestive, sleep, memory & concentration problems, diminishing functional ability & causing health-damaging stress.
For individual, couples, adults and teens, the pursuit of ones therapeutic goals is a deeply personal endeavor, one that entails time, effort, occasional discomfort and some expense. I am keenly aware of the burden of trust, inherent in my participation in so intimate and earnest an undertaking, and will apply my clinical judgment, professional acumen, interpersonal skills and 35-years of experience, to discern and address those needs. In doing so, respect for your values, reverence for your individuality and deference to your aspirations, will guide our endeavor, enabling you to attain your goals with dignity and true contentment.
Pain causes depression, anxiety, digestive, sleep, memory & concentration problems, diminishing functional ability & causing health-damaging stress.
For individual, couples, adults and teens, the pursuit of ones therapeutic goals is a deeply personal endeavor, one that entails time, effort, occasional discomfort and some expense. I am keenly aware of the burden of trust, inherent in my participation in so intimate and earnest an undertaking, and will apply my clinical judgment, professional acumen, interpersonal skills and 35-years of experience, to discern and address those needs. In doing so, respect for your values, reverence for your individuality and deference to your aspirations, will guide our endeavor, enabling you to attain your goals with dignity and true contentment.
(281) 937-8306 View (281) 937-8306
Photo of Ruben Gomez, MA, LPC-S, CART, Licensed Professional Counselor
Ruben Gomez
Licensed Professional Counselor, MA, LPC-S, CART
Verified Verified
1 Endorsed
Austin, TX 78703
Advanced training for the treatment of Insomnia.
Ruben's practice is comprised of Play Therapy, Couples Counseling, Anger Resolution Therapy, Insomnia Treatment, and Individual therapy for a variety of issues. Our lives can pull us in many directions. It is during these times that we can feel out of sorts. I provide a supportive environment that fosters growth and encouragement, that can help you get your life back in balance. (EVENING AND SATURDAY MORNING APPOINTMENTS AVAILABLE). ONLINE THERAPY SESSIONS AVAILABLE FOR ANY RESIDENTS IN THE STATE OF TEXAS !
Advanced training for the treatment of Insomnia.
Ruben's practice is comprised of Play Therapy, Couples Counseling, Anger Resolution Therapy, Insomnia Treatment, and Individual therapy for a variety of issues. Our lives can pull us in many directions. It is during these times that we can feel out of sorts. I provide a supportive environment that fosters growth and encouragement, that can help you get your life back in balance. (EVENING AND SATURDAY MORNING APPOINTMENTS AVAILABLE). ONLINE THERAPY SESSIONS AVAILABLE FOR ANY RESIDENTS IN THE STATE OF TEXAS !
(214) 306-7859 View (214) 306-7859
Photo of Rebecca Boren, PhD, Psychologist
Rebecca Boren
Psychologist, PhD
Verified Verified
Houston, TX 77063  (Online Only)
My clients are typically adults with concerns regarding anxiety, depression, stress, adjustment, grief, sleep, and trauma.
I want to empower you to improve yourself and better manage the challenges of life. I would love to work with you to establish and achieve your goals while improving daily functioning. "Life happens," and you do not have to go through it alone. There is immense value and bravery in seeking support and an "outside" perspective.
My clients are typically adults with concerns regarding anxiety, depression, stress, adjustment, grief, sleep, and trauma.
I want to empower you to improve yourself and better manage the challenges of life. I would love to work with you to establish and achieve your goals while improving daily functioning. "Life happens," and you do not have to go through it alone. There is immense value and bravery in seeking support and an "outside" perspective.
(832) 979-8631 View (832) 979-8631
Photo of Stacey Lavoro Rexrode, PhD, Psychologist
Stacey Lavoro Rexrode
Psychologist, PhD
Verified Verified
Cedar Park, TX 78613  (Online Only)
I offer individual and group psychotherapy, psychological assessments, and tele-psychology interventions for trauma (PTSD), mood disorders (Depression, Bipolar Disorder), anxiety disorders (OCD, Social phobia, Panic Disorder), anger management and self-esteem programs, programs for Insomnia and sleep disorders, and parenting help.
I take pride in my ability to relate to a large population, and I enjoy working with clients 12 years of age and up. My clients over the years have had: depression, anxiety disorders, adjustment difficulty, as well as teenagers with a variety of school, peer, family, and self-esteem issues. I work best with clients who are motivated for change, but also understand that teenagers often come to therapy at the urging of parents and may be resistant at first. I welcome women's issues, veteran's issues, LGBTQ issues, those who are just "stuck", going through a life transition or folks who have been in and out of therapy for years.
I offer individual and group psychotherapy, psychological assessments, and tele-psychology interventions for trauma (PTSD), mood disorders (Depression, Bipolar Disorder), anxiety disorders (OCD, Social phobia, Panic Disorder), anger management and self-esteem programs, programs for Insomnia and sleep disorders, and parenting help.
I take pride in my ability to relate to a large population, and I enjoy working with clients 12 years of age and up. My clients over the years have had: depression, anxiety disorders, adjustment difficulty, as well as teenagers with a variety of school, peer, family, and self-esteem issues. I work best with clients who are motivated for change, but also understand that teenagers often come to therapy at the urging of parents and may be resistant at first. I welcome women's issues, veteran's issues, LGBTQ issues, those who are just "stuck", going through a life transition or folks who have been in and out of therapy for years.
(512) 886-5530 View (512) 886-5530
Photo of Ariell Caballero Telehealth Only, MA, BS, NCC, TF-CBT, CBT-I, Licensed Professional Counselor
Ariell Caballero Telehealth Only
Licensed Professional Counselor, MA, BS, NCC, TF-CBT, CBT-I
Verified Verified
2 Endorsed
Round Rock, TX 78665  (Online Only)
I also provide CBT-I which is an evidence-based approach that works well as the first line of treatment for sleep issues.
I am an eclectic therapist that combines emotion-focused strategies with psychotherapeutic evidence-based approaches. The underlying principles in my approach are that treating anxiety, depression, self-esteem and more can be traced to experiences, beliefs of shame, and other negative core beliefs in an individual. Finding out these aspects of a person’s life, naming them, and working through them are components of her counseling process. I believe in providing a holistic counseling therapy process so you live a wholly present, healthy life.
I also provide CBT-I which is an evidence-based approach that works well as the first line of treatment for sleep issues.
I am an eclectic therapist that combines emotion-focused strategies with psychotherapeutic evidence-based approaches. The underlying principles in my approach are that treating anxiety, depression, self-esteem and more can be traced to experiences, beliefs of shame, and other negative core beliefs in an individual. Finding out these aspects of a person’s life, naming them, and working through them are components of her counseling process. I believe in providing a holistic counseling therapy process so you live a wholly present, healthy life.
(737) 215-4533 View (737) 215-4533
Photo of Andrew Michael Greene, LCSW, LCDC, EMDR, Clinical Social Work/Therapist
Andrew Michael Greene
Clinical Social Work/Therapist, LCSW, LCDC, EMDR
Verified Verified
6 Endorsed
Austin, TX 78746
I also offer EMDR therapy for unresolved trauma, CBT-I for sleep problems, and am currently in school completing my Doctorate in Psychology.
"Life is really simple, but we insist on making it complicated." -Confucius. My philosophy is this; you already know the answers to your problems, you just don't know that you know them yet. My job is to help you unlock the secrets to your own happiness and productivity. I work with adults, adolescents, couples, and families, and get tremendous fulfillment in seeing my clients succeed. No problem is unsolvable. Working with me will grant you greater stress tolerance and emotional resilience, as well as "mind-hacks" that will change how you deal with normal day-to-day life.
I also offer EMDR therapy for unresolved trauma, CBT-I for sleep problems, and am currently in school completing my Doctorate in Psychology.
"Life is really simple, but we insist on making it complicated." -Confucius. My philosophy is this; you already know the answers to your problems, you just don't know that you know them yet. My job is to help you unlock the secrets to your own happiness and productivity. I work with adults, adolescents, couples, and families, and get tremendous fulfillment in seeing my clients succeed. No problem is unsolvable. Working with me will grant you greater stress tolerance and emotional resilience, as well as "mind-hacks" that will change how you deal with normal day-to-day life.
(469) 515-7903 View (469) 515-7903
Photo of Anna Cross - Online Virtual Therapy With Anna Cross LPC, MEd, LPC, Licensed Professional Counselor
Online Virtual Therapy With Anna Cross LPC
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Houston, TX 77008  (Online Only)
My primary specialties are anxiety (panic attacks, excessive worry, physical symptoms, sleep problems), OCD, depression, and trauma.
Do you keep worrying about the same things? Do you keep doing the same behavior over and over again no matter how hard you try to stop? Do you keep avoiding things that make you feel scared? I have seen how negative thought loops are related to many issues that affect our mood and behavior. Sometimes we can be stuck in these negative loops for days, weeks and even years affecting our relationships, social life, and work performance. With the help of therapy, you can learn how to develop a new set of skills to break out of these loops and move toward improving your overall wellbeing.
My primary specialties are anxiety (panic attacks, excessive worry, physical symptoms, sleep problems), OCD, depression, and trauma.
Do you keep worrying about the same things? Do you keep doing the same behavior over and over again no matter how hard you try to stop? Do you keep avoiding things that make you feel scared? I have seen how negative thought loops are related to many issues that affect our mood and behavior. Sometimes we can be stuck in these negative loops for days, weeks and even years affecting our relationships, social life, and work performance. With the help of therapy, you can learn how to develop a new set of skills to break out of these loops and move toward improving your overall wellbeing.
(713) 636-5375 View (713) 636-5375
Photo of Jolie A Jennings, MA, LPC-S, CEDS, Licensed Professional Counselor
Jolie A Jennings
Licensed Professional Counselor, MA, LPC-S, CEDS
Verified Verified
Magnolia, TX 77354
I specialize in anxiety, depression, addictive patterns, eating disorder treatment including Binge Eating Disorder, Bulimia, Anorexia and both Borderline and Narcissistic Personality Disorders. I am certified in EMDR and well trained in working with trauma and PTSD. If you find yourself stuck in the same self defeating patterns or constantly overreact in anger, I can help. Poor sleep, drinking too much, raging, binge eating/excessive dieting, or over medicating can dull emotional pain but there are more effective ways to cope and reduce stress to find a life that offers more peace, joy, and healthier relationships.
I specialize in anxiety, depression, addictive patterns, eating disorder treatment including Binge Eating Disorder, Bulimia, Anorexia and both Borderline and Narcissistic Personality Disorders. I am certified in EMDR and well trained in working with trauma and PTSD. If you find yourself stuck in the same self defeating patterns or constantly overreact in anger, I can help. Poor sleep, drinking too much, raging, binge eating/excessive dieting, or over medicating can dull emotional pain but there are more effective ways to cope and reduce stress to find a life that offers more peace, joy, and healthier relationships.
(281) 916-8975 View (281) 916-8975
Photo of Lindsay Bira - Dr. Lindsay Bira, PhD, Psychologist
Dr. Lindsay Bira
Psychologist, PhD
Verified Verified
8 Endorsed
San Antonio, TX 78215  (Online Only)
What keeps you up at night? What keeps you from being successful? I specialize in anxiety, depression, trauma/PTSD, OCD, panic, phobias, health issues, sleep, teen issues, break-ups, & more.
I help you gain control over difficult issues QUICKLY to feel happier, healthier, and more fulfilled. First, we need the right understanding of the issue ... then I use research-based approaches to maximize benefit in as few sessions as possible. Many of my clients are high-functioning, working professionals who are experiencing symptoms they just can't shake - we work together to solve that and get you back to feeling good in your life. Even just 1 session of good therapy should feel very helpful.
What keeps you up at night? What keeps you from being successful? I specialize in anxiety, depression, trauma/PTSD, OCD, panic, phobias, health issues, sleep, teen issues, break-ups, & more.
I help you gain control over difficult issues QUICKLY to feel happier, healthier, and more fulfilled. First, we need the right understanding of the issue ... then I use research-based approaches to maximize benefit in as few sessions as possible. Many of my clients are high-functioning, working professionals who are experiencing symptoms they just can't shake - we work together to solve that and get you back to feeling good in your life. Even just 1 session of good therapy should feel very helpful.
(305) 340-0327 View (305) 340-0327
Photo of Janet Lantry, LCSW-S, RYT, Clinical Social Work/Therapist
Janet Lantry
Clinical Social Work/Therapist, LCSW-S, RYT
Verified Verified
San Antonio, TX 78228  (Online Only)
Waitlist for new clients
Janet specializes in treating trauma, with specific training in evidence-based approaches, including EMDR, PE, CPT, and CBT for Insomnia.
Are you seeking relief and improved functioning, using evidence-based approaches and an integration of the mind and body? Janet specializes in treating PTSD, depression, anxiety, insomnia, relationship conflict, substance use disorders, and uses play therapy as a primary modality when working with children. She is certified in EMDR. She works with all genders, including people who identify as transgender and non-binary and members of the LGBTQIA+ community. Janet also has extensive experience working with veterans, active duty service members, and their families, with a unique empathy for being a military child.
Janet specializes in treating trauma, with specific training in evidence-based approaches, including EMDR, PE, CPT, and CBT for Insomnia.
Are you seeking relief and improved functioning, using evidence-based approaches and an integration of the mind and body? Janet specializes in treating PTSD, depression, anxiety, insomnia, relationship conflict, substance use disorders, and uses play therapy as a primary modality when working with children. She is certified in EMDR. She works with all genders, including people who identify as transgender and non-binary and members of the LGBTQIA+ community. Janet also has extensive experience working with veterans, active duty service members, and their families, with a unique empathy for being a military child.
(210) 981-3936 View (210) 981-3936
Photo of Josephine Barclay, LPC, LCDC, MS, MA
Josephine Barclay
Licensed Professional Counselor Associate, LPC, LCDC, MS, MA
Verified Verified
Houston, TX 77064
Are you in that very dark place? Don’t care if life passing you by? Are your thoughts creating more thoughts, and causing you to be completely unable to function? Are you struggling to sleep unable to turn off the thoughts? Do you function on autopilot during the day? Is your day consumed with alcohol, drugs, or a behavior or activity that leaves you with even more stress and anxiety? Is your house so cluttered and you have no energy to sort? Are you grieving a loss? Worry, stress, anxiety, boredom, loneliness, sadness, lack of sleep, addiction, grief /loss and trauma affect your daily living activities. Time to get help.
Are you in that very dark place? Don’t care if life passing you by? Are your thoughts creating more thoughts, and causing you to be completely unable to function? Are you struggling to sleep unable to turn off the thoughts? Do you function on autopilot during the day? Is your day consumed with alcohol, drugs, or a behavior or activity that leaves you with even more stress and anxiety? Is your house so cluttered and you have no energy to sort? Are you grieving a loss? Worry, stress, anxiety, boredom, loneliness, sadness, lack of sleep, addiction, grief /loss and trauma affect your daily living activities. Time to get help.
(281) 572-5692 View (281) 572-5692
Photo of Magdalena R. Aguilera, MEd, LPC-S, Licensed Professional Counselor
Magdalena R. Aguilera
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Victoria, TX 77901
I am trained in several areas to help those who struggle with anxiety, depression, insomnia, self-injury, suicidal thinking, trauma and more.
Do you struggle with anxiety, depression, insomnia, or post-traumatic symptoms? If so, I want to hear about it! Have you tried therapy before but didn’t connect with the therapist, felt uncomfortable, didn’t feel heard, or is this your first-time seeking therapy? If so, I want to help! My goal for each client is to establish a safe environment where thoughts can be shared without judgment. Even if you aren’t sure if therapy is right for you, let’s talk about it! Together we can learn skills to help better manage daily stressors and improve your overall sense of well-being!
I am trained in several areas to help those who struggle with anxiety, depression, insomnia, self-injury, suicidal thinking, trauma and more.
Do you struggle with anxiety, depression, insomnia, or post-traumatic symptoms? If so, I want to hear about it! Have you tried therapy before but didn’t connect with the therapist, felt uncomfortable, didn’t feel heard, or is this your first-time seeking therapy? If so, I want to help! My goal for each client is to establish a safe environment where thoughts can be shared without judgment. Even if you aren’t sure if therapy is right for you, let’s talk about it! Together we can learn skills to help better manage daily stressors and improve your overall sense of well-being!
(361) 333-1283 View (361) 333-1283
Photo of Mary Ebirim, LPC, Licensed Professional Counselor
Mary Ebirim
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Houston, TX 77036  (Online Only)
Are you feeling overwhelmed, anxious, not sleeping, depressed, or simply not yourself? Do you need someone to talk to, who can understand and guide you through these challenging times? Look no further. Appointments are available within 48 hours. Our team believes in a holistic approach to address your struggles with insomnia, anxiety, addiction, inattention, low mood/energy, and stress. We are committed to helping you regain control of your life and achieve your mental health goals.
Are you feeling overwhelmed, anxious, not sleeping, depressed, or simply not yourself? Do you need someone to talk to, who can understand and guide you through these challenging times? Look no further. Appointments are available within 48 hours. Our team believes in a holistic approach to address your struggles with insomnia, anxiety, addiction, inattention, low mood/energy, and stress. We are committed to helping you regain control of your life and achieve your mental health goals.
(346) 553-9264 View (346) 553-9264
Photo of Susan Bushong, MA, LPC, LMFT, Licensed Professional Counselor
Susan Bushong
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
Austin, TX 78731
Chronic pain and illness, sleep problems and sexual addiction and food problems are my specialties. I have over 40 years of experience, an advance certification in compulsive sexual problems and I am a certified weight loss specialist. I also have extensive training in treating anxiety and depression as well as problems in relationships. I am extensively trained in treating chronic pain and sleep problems through hypnotherapy and brief solution focused therapy. I have worked in Europe, India and the United States.
Chronic pain and illness, sleep problems and sexual addiction and food problems are my specialties. I have over 40 years of experience, an advance certification in compulsive sexual problems and I am a certified weight loss specialist. I also have extensive training in treating anxiety and depression as well as problems in relationships. I am extensively trained in treating chronic pain and sleep problems through hypnotherapy and brief solution focused therapy. I have worked in Europe, India and the United States.
(512) 337-3357 View (512) 337-3357
Photo of Ruth M Opiyo, MA, LPC, EMDR, CCTP, CIMHP, Licensed Professional Counselor
Ruth M Opiyo
Licensed Professional Counselor, MA, LPC, EMDR, CCTP, CIMHP
Verified Verified
1 Endorsed
Sugar Land, TX 77478
Stop surviving and start thriving! For 20+ years I have been providing care to individuals and families struggling with depression, anxiety, addictions, work related issues, conflict, grief and stress. I'm also certified as a trauma professional. I'll help you become competent in navigating life's challenges. I recognize that every individual is unique, complex and the bona fide expert on their life, so I integrate proven treatment methods and interventions. Gain insight so that you can address those thoughts and actions that keep you stuck and in distress. Telehealth services are available.
Stop surviving and start thriving! For 20+ years I have been providing care to individuals and families struggling with depression, anxiety, addictions, work related issues, conflict, grief and stress. I'm also certified as a trauma professional. I'll help you become competent in navigating life's challenges. I recognize that every individual is unique, complex and the bona fide expert on their life, so I integrate proven treatment methods and interventions. Gain insight so that you can address those thoughts and actions that keep you stuck and in distress. Telehealth services are available.
(281) 729-4884 View (281) 729-4884
Photo of Sarah L Gremillion, LCSW, Clinical Social Work/Therapist
Sarah L Gremillion
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78748
I have 10 years' clinical experience providing individual and couples therapy to adults. Every step we take has its mirror in the brain; in therapy you have a chance to re-write important parts of your story and support to move in new directions. I have extensive experience as a generalist mental health provider, working with anxiety, depression, major life changes, and relationship struggles. My clinical work has specialized in the LGBTQ+ community and I am comfortable with diverse sexual, gender, and relationship presentations.
I have 10 years' clinical experience providing individual and couples therapy to adults. Every step we take has its mirror in the brain; in therapy you have a chance to re-write important parts of your story and support to move in new directions. I have extensive experience as a generalist mental health provider, working with anxiety, depression, major life changes, and relationship struggles. My clinical work has specialized in the LGBTQ+ community and I am comfortable with diverse sexual, gender, and relationship presentations.
(737) 210-5498 View (737) 210-5498
Photo of Kira Watley, MA, LMHC, LPC, LCDC, LADC, Counselor
Kira Watley
Counselor, MA, LMHC, LPC, LCDC, LADC
Verified Verified
Houston, TX 77014
Kira Dionne Wellness welcomes men, women and millennials who are experiencing immense stress, unsure about how to surpass mental barriers and/or struggling with low self-esteem, addiction, anger, and self-worth. Kira Dionne offers life and relationship coaching, addictions, and anger management counseling and groups that's designed to focus solely on your particular need by personalizing a plan to assist you in meeting your goals.
Kira Dionne Wellness welcomes men, women and millennials who are experiencing immense stress, unsure about how to surpass mental barriers and/or struggling with low self-esteem, addiction, anger, and self-worth. Kira Dionne offers life and relationship coaching, addictions, and anger management counseling and groups that's designed to focus solely on your particular need by personalizing a plan to assist you in meeting your goals.
(346) 594-8116 View (346) 594-8116
Photo of Giovanna Garcia Guzman, MS, LPC, Licensed Professional Counselor
Giovanna Garcia Guzman
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Houston, TX 77002  (Online Only)
Hola, I hope this personal statement finds you well. I am a Licensed Professional Counselor in the state of Texas. I have a Masters in School Counseling and have experience in treating adults and children in various settings. I believe that the client is the expert of their lives and a therapist's main function is to be a mirror and help the client manage difficult emotions. My approach with clients is Let's talk about it until YOU feel you are done talking about it. In the time I have spent on my professional journey, I have seen that I do particularly well in helping clients struggling through grief & adversity, including trauma.
Hola, I hope this personal statement finds you well. I am a Licensed Professional Counselor in the state of Texas. I have a Masters in School Counseling and have experience in treating adults and children in various settings. I believe that the client is the expert of their lives and a therapist's main function is to be a mirror and help the client manage difficult emotions. My approach with clients is Let's talk about it until YOU feel you are done talking about it. In the time I have spent on my professional journey, I have seen that I do particularly well in helping clients struggling through grief & adversity, including trauma.
(830) 529-7649 View (830) 529-7649
Photo of John M Adams, MA, LPC, LCDC-I, Licensed Professional Counselor
John M Adams
Licensed Professional Counselor, MA, LPC, LCDC-I
Verified Verified
6 Endorsed
Katy, TX 77494
I work with individuals, couples, and groups whose lives have been disrupted by anxiety, depression, relationship difficulties, traumatic events, substance abuse, and sexual addiction. My goal is to accept clients unconditionally, where they are, as they are. I provide a safe, non-judgmental atmosphere in which my clients can explore, process and find freedom from the issues that hinder them from fulfilling their God-given roles. To best meet the needs of my clients, I use a variety of modalities including EMDR, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), DBT, Somatic focused, and Mindfulness strategies.
I work with individuals, couples, and groups whose lives have been disrupted by anxiety, depression, relationship difficulties, traumatic events, substance abuse, and sexual addiction. My goal is to accept clients unconditionally, where they are, as they are. I provide a safe, non-judgmental atmosphere in which my clients can explore, process and find freedom from the issues that hinder them from fulfilling their God-given roles. To best meet the needs of my clients, I use a variety of modalities including EMDR, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), DBT, Somatic focused, and Mindfulness strategies.
(832) 426-3963 View (832) 426-3963

See more therapy options for Hallettsville

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.