Therapists in Gruver, TX

Photo of Maria Lourdes Puebla, MA, LPC, Licensed Professional Counselor
Maria Lourdes Puebla
Licensed Professional Counselor, MA, LPC
Verified Verified
Gruver, TX 79040
Hello everyone! In finding my page, I believe you have also found someone that has the capacity to offer a listening ear as you share the unique challenges that life has brought you. I believe most have the capacity to face the challenges, my role is to provide tools to overcome those challenges. I bring a personal and professional perspective to therapy room when dealing with Immigrant challenges as well as cultural challenges.
Hello everyone! In finding my page, I believe you have also found someone that has the capacity to offer a listening ear as you share the unique challenges that life has brought you. I believe most have the capacity to face the challenges, my role is to provide tools to overcome those challenges. I bring a personal and professional perspective to therapy room when dealing with Immigrant challenges as well as cultural challenges.
(806) 298-6609 View (806) 298-6609
Photo of Rebecca Mathews, LPC-A, LPC Intern
Rebecca Mathews
LPC Intern, LPC-A
Verified Verified
Gruver, TX 79040
Welcome to my bio! I'm Rebecca, and if you are looking for someone kind and caring, empathetic and understanding, you've come to the right place. I find that attachment history and trauma play a significant role in our current functioning, whether we are struggling with anxiety, depression, relationships, life transitions, or other issues negatively impacting our lives. The fact that the brain was created to heal itself is an amazing revelation to me! Viewing treatment through this lens is not so much about placing blame and finding out the "why" as it is about feeling empowered to overcome it!
Welcome to my bio! I'm Rebecca, and if you are looking for someone kind and caring, empathetic and understanding, you've come to the right place. I find that attachment history and trauma play a significant role in our current functioning, whether we are struggling with anxiety, depression, relationships, life transitions, or other issues negatively impacting our lives. The fact that the brain was created to heal itself is an amazing revelation to me! Viewing treatment through this lens is not so much about placing blame and finding out the "why" as it is about feeling empowered to overcome it!
(806) 203-5698 View (806) 203-5698
Photo of Acinta Monteverde, LMFT, Marriage & Family Therapist
Acinta Monteverde
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Gruver, TX 79040
Welcome! I am a Licensed Marriage and Family Therapist with over 12 years of experience in the field. I work with clients ages 13 and above who have depression, anxiety, and life transitions. I am most comfortable working with clients who are self-motivated and do not have active addictions or suicidality. I use a Carl Rogers' client-centered approach with the gentleness of unconditional positive regard is one that describes my own. I also incorporate a mindfulness-based approach using self-compassion and awareness. My approach is holistic and eclectic and I customize the approach to each client's unique needs and openness.
Welcome! I am a Licensed Marriage and Family Therapist with over 12 years of experience in the field. I work with clients ages 13 and above who have depression, anxiety, and life transitions. I am most comfortable working with clients who are self-motivated and do not have active addictions or suicidality. I use a Carl Rogers' client-centered approach with the gentleness of unconditional positive regard is one that describes my own. I also incorporate a mindfulness-based approach using self-compassion and awareness. My approach is holistic and eclectic and I customize the approach to each client's unique needs and openness.
(817) 587-6339 View (817) 587-6339
Photo of Khandyce Pitner, LPC, Licensed Professional Counselor
Khandyce Pitner
Licensed Professional Counselor, LPC
Verified Verified
Gruver, TX 79040  (Online Only)
My name is Khandyce Pitner, and I am a Licensed Professional Counselor with over seven years of experience counseling children, adolescents, adults, couples, and groups. I have worked with many individuals suffering from Anxiety, Depression, Trauma and PTSD, Coping Skills, Life Transitions, Substance Use, Low-SES, Women’s issues, and more. I use a mix of Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Eclectic, and Trauma Focused therapies. I believe that my passion is to guide, assist, and support you in recognizing and utilizing your most significant potential for change.
My name is Khandyce Pitner, and I am a Licensed Professional Counselor with over seven years of experience counseling children, adolescents, adults, couples, and groups. I have worked with many individuals suffering from Anxiety, Depression, Trauma and PTSD, Coping Skills, Life Transitions, Substance Use, Low-SES, Women’s issues, and more. I use a mix of Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Eclectic, and Trauma Focused therapies. I believe that my passion is to guide, assist, and support you in recognizing and utilizing your most significant potential for change.
(682) 424-8538 View (682) 424-8538

Online Therapists

Photo of Taylor Church-Herriman, LMFT-A, MMFT, Marriage & Family Therapist Associate
Taylor Church-Herriman
Marriage & Family Therapist Associate, LMFT-A, MMFT
Verified Verified
Borger, TX 79007
Hello! I am currently providing tele-therapy services in Texas and In-person services out of Borger Texas. I use a collaborative approach to get to you know you and then will adapt my stye to fit the situation. I will let you lead us through your experiences while I provide support and a listening ear. I will try to help you relate to your problem in a different way. I believe in connection being a vital part to our wellness; both physical and mental. I am a direct person, ENTJ, a type 8, and a Virgo. I love being playful and making therapy a positive safe experience for all.
Hello! I am currently providing tele-therapy services in Texas and In-person services out of Borger Texas. I use a collaborative approach to get to you know you and then will adapt my stye to fit the situation. I will let you lead us through your experiences while I provide support and a listening ear. I will try to help you relate to your problem in a different way. I believe in connection being a vital part to our wellness; both physical and mental. I am a direct person, ENTJ, a type 8, and a Virgo. I love being playful and making therapy a positive safe experience for all.
(325) 335-3040 View (325) 335-3040
Photo of Brandi Brannan Lpc Associate Supervised By Sharyn Delgado, LPC Intern
Brandi Brannan Lpc Associate Supervised By Sharyn Delgado
LPC Intern
Verified Verified
Amarillo, TX 79106
Currently Accepting New Clients! < Evening and Weekend appointments available > I am a Licensed Professional Counselor Associate, supervised by Sharyn Delgado LPC-S, and a Certified School Counselor. I have over 20 years of experience working with children and families. I value each individual's unique story and approach the therapeutic relationship without judgment. I will work with you to build a safe, supportive environment where you can share your story and find new strengths and skills to improve your emotional wellness.
Currently Accepting New Clients! < Evening and Weekend appointments available > I am a Licensed Professional Counselor Associate, supervised by Sharyn Delgado LPC-S, and a Certified School Counselor. I have over 20 years of experience working with children and families. I value each individual's unique story and approach the therapeutic relationship without judgment. I will work with you to build a safe, supportive environment where you can share your story and find new strengths and skills to improve your emotional wellness.
(806) 686-5067 View (806) 686-5067
Photo of Sean Thomas Lanegan - West Texas Therapy and Counseling Services, PLLC, MSW, LCSW, MHP, Clinical Social Work/Therapist
West Texas Therapy and Counseling Services, PLLC
Clinical Social Work/Therapist, MSW, LCSW, MHP
Verified Verified
Canyon, TX 79015
Hello there, I'm Sean Lanegan and thank you for looking at my profile. Do you feel overwhelmed, worried, anxious, and are having trouble managing the emotional impact in your life? Do you feel sad, lonely, depressed or are you experiencing grief from the loss of a loved one? Are you struggling with your relationships? Have you experienced trauma in your past that continues to affect your daily life? Do you feel lost? If you answered yes to any of the questions above, you have come to the right place. In therapy with me I will guide you and teach you how to be the best version of yourself.
Hello there, I'm Sean Lanegan and thank you for looking at my profile. Do you feel overwhelmed, worried, anxious, and are having trouble managing the emotional impact in your life? Do you feel sad, lonely, depressed or are you experiencing grief from the loss of a loved one? Are you struggling with your relationships? Have you experienced trauma in your past that continues to affect your daily life? Do you feel lost? If you answered yes to any of the questions above, you have come to the right place. In therapy with me I will guide you and teach you how to be the best version of yourself.
(806) 230-5970 View (806) 230-5970
Photo of Della Boyer, LPC, Licensed Professional Counselor
Della Boyer
Licensed Professional Counselor, LPC
Verified Verified
Borger, TX 79008  (Online Only)
With a wealth of experience spanning diverse demographics, I've served as a seasoned counselor, offering guidance to children, adolescents, individuals grappling with substance abuse, LGBTQ community members, those with ADHD, individuals facing depression, and veterans. Over the years, I've been fortunate to glean insights from seasoned professionals, shaping my approach to client care significantly. In my work with children, I integrate art, activities, and games to foster communication and personal development. Though I'll admit, I frequently find myself on the losing side of UNO!
With a wealth of experience spanning diverse demographics, I've served as a seasoned counselor, offering guidance to children, adolescents, individuals grappling with substance abuse, LGBTQ community members, those with ADHD, individuals facing depression, and veterans. Over the years, I've been fortunate to glean insights from seasoned professionals, shaping my approach to client care significantly. In my work with children, I integrate art, activities, and games to foster communication and personal development. Though I'll admit, I frequently find myself on the losing side of UNO!
(806) 621-9956 View (806) 621-9956
Photo of Sean Lanegan, LCSW, LICSW, Clinical Social Work/Therapist
Sean Lanegan
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Canyon, TX 79015
Do you feel overwhelmed, worried, anxious, and are having trouble managing the emotional impact in your life? Do you feel sad, lonely, depressed or are you experiencing grief from the loss of a loved one? Are you struggling with your relationships? Have you experienced trauma in your past that continues to affect your daily life? Do you feel lost? If you answered yes to any of the questions above, you have come to the right place. In therapy with me I will guide you and teach you how to be the best version of yourself. I take a psychodynamic approach in looking at your past and applying skills to help you in your present.
Do you feel overwhelmed, worried, anxious, and are having trouble managing the emotional impact in your life? Do you feel sad, lonely, depressed or are you experiencing grief from the loss of a loved one? Are you struggling with your relationships? Have you experienced trauma in your past that continues to affect your daily life? Do you feel lost? If you answered yes to any of the questions above, you have come to the right place. In therapy with me I will guide you and teach you how to be the best version of yourself. I take a psychodynamic approach in looking at your past and applying skills to help you in your present.
(806) 221-2102 View (806) 221-2102
Photo of Shanna Dominguez - Dominguez Psychotherapy and Counseling Center, MEd, LPC, NCC, Licensed Professional Counselor
Dominguez Psychotherapy and Counseling Center
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Amarillo, TX 79109
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do.
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do.
(806) 304-6362 View (806) 304-6362
Photo of Joshua Warnica, LCSW, Clinical Social Work/Therapist
Joshua Warnica
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Amarillo, TX 79102  (Online Only)
Everyone needs therapy. Some of us just choose to distract ourselves with the day-to-day madness. The problem with this is that life will eventually slow you down and you are unable to use those distractions. This is typically when you may feel hit hard by anxiety, panic, and depression. We will start with coping skills and mindfulness but I am here for the long haul. I am a damn good therapist, and I want to help you truly heal.
Everyone needs therapy. Some of us just choose to distract ourselves with the day-to-day madness. The problem with this is that life will eventually slow you down and you are unable to use those distractions. This is typically when you may feel hit hard by anxiety, panic, and depression. We will start with coping skills and mindfulness but I am here for the long haul. I am a damn good therapist, and I want to help you truly heal.
(806) 615-2755 View (806) 615-2755
Photo of Amy Hord, LCSW-S, Clinical Social Work/Therapist
Amy Hord
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Amarillo, TX 79109
I'm a licensed clinical social worker, operating from a person-centered approach; meaning, I will treat you as an individual and will draw on your unique strengths to address your treatment goals. I respect and value a client's trust in my skills. I welcome the opportunity to incorporate a spiritual component to your sessions, but will only do so by invitation. I look forward to our journey toward your healing! I have extensive experience in treating individuals with trauma, as well as working through depression, anxiety, OCD, relational distress and general life stressors and adjustment.
I'm a licensed clinical social worker, operating from a person-centered approach; meaning, I will treat you as an individual and will draw on your unique strengths to address your treatment goals. I respect and value a client's trust in my skills. I welcome the opportunity to incorporate a spiritual component to your sessions, but will only do so by invitation. I look forward to our journey toward your healing! I have extensive experience in treating individuals with trauma, as well as working through depression, anxiety, OCD, relational distress and general life stressors and adjustment.
(806) 515-2811 View (806) 515-2811
Photo of Alexandra Stevens, LPC, Licensed Professional Counselor
Alexandra Stevens
Licensed Professional Counselor, LPC
Verified Verified
Amarillo, TX 79102
Are you ready to feel like yourself again? Maybe you're wanting to prioritize your mental health and wellbeing but aren’t quite sure where to start. Do you feel exhausted from taking care of others and neglecting your own needs. You are not alone... Life is filled with many transitions that don’t come with an instruction manual. When we are unprepared for life’s challenges, they can leave us feeling overwhelmed and hopeless. Those feelings may affect our relationships, work, self-esteem, and ability to function day to day.
Are you ready to feel like yourself again? Maybe you're wanting to prioritize your mental health and wellbeing but aren’t quite sure where to start. Do you feel exhausted from taking care of others and neglecting your own needs. You are not alone... Life is filled with many transitions that don’t come with an instruction manual. When we are unprepared for life’s challenges, they can leave us feeling overwhelmed and hopeless. Those feelings may affect our relationships, work, self-esteem, and ability to function day to day.
(806) 515-2376 View (806) 515-2376
Photo of Jennifer Ann Peevey, MEd, LPC, Licensed Professional Counselor
Jennifer Ann Peevey
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Shamrock, TX 79079
Therapy is not something done TO you, it is a process done WITH you. I will be right by your side every step of the way to a healthier you. We will move up and down the mountains of your life together. I look at therapy as a joint process, where the therapist and client work together towards the client’s goals. Everyone deserves a safe place to be heard. It is a big step to seek help for life's ups and downs. I'd be honored to help you!
Therapy is not something done TO you, it is a process done WITH you. I will be right by your side every step of the way to a healthier you. We will move up and down the mountains of your life together. I look at therapy as a joint process, where the therapist and client work together towards the client’s goals. Everyone deserves a safe place to be heard. It is a big step to seek help for life's ups and downs. I'd be honored to help you!
(806) 216-6294 View (806) 216-6294
Photo of Erin Rasmussen, MA, LPC, Licensed Professional Counselor
Erin Rasmussen
Licensed Professional Counselor, MA, LPC
Verified Verified
Amarillo, TX 79109  (Online Only)
Waitlist for new clients
Everyone experiences challenges in life differently. Sometimes it can feel like walking uphill (challenging, but doable) while other times it can feel like an impossible climb up a steep mountain. When faced alone it can be daunting and become a scary place. Trauma, anxiety, depression, or life struggles can take control of your thoughts and imprison you into thinking you're all alone. Taking a step forward to get help can be difficult, but very brave. I believe in working side by side with you to help you work through life's challenges to find your inner confidence and hidden voice.
Everyone experiences challenges in life differently. Sometimes it can feel like walking uphill (challenging, but doable) while other times it can feel like an impossible climb up a steep mountain. When faced alone it can be daunting and become a scary place. Trauma, anxiety, depression, or life struggles can take control of your thoughts and imprison you into thinking you're all alone. Taking a step forward to get help can be difficult, but very brave. I believe in working side by side with you to help you work through life's challenges to find your inner confidence and hidden voice.
(806) 203-6317 View (806) 203-6317
Photo of Aimee Catherine Campbell, MA, LPC-S, Licensed Professional Counselor
Aimee Catherine Campbell
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Amarillo, TX 79121
You overthink conversations you have had, replaying them over and over in your mind. Rereading text messages and emails before sending them, trying to make sure you have the words just right. As a parent are you concerned about your child’s choice in friends or focus? Frustrated trying to help your child manage the "drama” and mean kids. Specializing in anxiety, trauma, and high achieving and stressed children, teens, and women, I can help!
You overthink conversations you have had, replaying them over and over in your mind. Rereading text messages and emails before sending them, trying to make sure you have the words just right. As a parent are you concerned about your child’s choice in friends or focus? Frustrated trying to help your child manage the "drama” and mean kids. Specializing in anxiety, trauma, and high achieving and stressed children, teens, and women, I can help!
(806) 602-2823 View (806) 602-2823
Photo of Chess Grant, LCDC, ADs, Drug & Alcohol Counselor
Chess Grant
Drug & Alcohol Counselor, LCDC, ADs
Verified Verified
Amarillo, TX 79109
I have a background of thirty four years working with people in the behavioral health business. This has provided me with many opportunities. Most of this experience relates to alcohol/drug abuse addiction. I've been fortunate enough to meet and develop relationships in Texas, specifically the Panhandle. Currently, I carry an LCDC, and Acudetox Specialist.
I have a background of thirty four years working with people in the behavioral health business. This has provided me with many opportunities. Most of this experience relates to alcohol/drug abuse addiction. I've been fortunate enough to meet and develop relationships in Texas, specifically the Panhandle. Currently, I carry an LCDC, and Acudetox Specialist.
(806) 591-3496 View (806) 591-3496
Photo of Jana Pounds, MEd, LPC, Licensed Professional Counselor
Jana Pounds
Licensed Professional Counselor, MEd, LPC
Verified Verified
Amarillo, TX 79121  (Online Only)
Since 1994 I have counseled individuals and couples dealing with a broad spectrum of issues. I provide a safe and supportive atmosphere, so together we can slow down and better understand your current life challenges. If you are looking for extra support through a challenging situation or you're just ready to walk in a new direction in your life, I look forward to walking beside you to help you achieve your goals. Life was never meant to be lived alone.
Since 1994 I have counseled individuals and couples dealing with a broad spectrum of issues. I provide a safe and supportive atmosphere, so together we can slow down and better understand your current life challenges. If you are looking for extra support through a challenging situation or you're just ready to walk in a new direction in your life, I look forward to walking beside you to help you achieve your goals. Life was never meant to be lived alone.
(806) 853-9643 View (806) 853-9643
Photo of Dr. Meghan Marnell, PhD, Psychologist
Dr. Meghan Marnell
Psychologist, PhD
Verified Verified
2 Endorsed
Amarillo, TX 79124
I believe that YOU are the expert in your needs, as well as the needs of your child. Maybe your child is having a hard time paying attention or your teen is struggling with school and friends? Maybe you've noticed a change in your own mood and motivation? My psychological testing practice is built on collaborative, client-centered care that starts with your questions and ends with a personalized road map of recommendations based on the results from a series of special tests, questionnaires, and interviews.
I believe that YOU are the expert in your needs, as well as the needs of your child. Maybe your child is having a hard time paying attention or your teen is struggling with school and friends? Maybe you've noticed a change in your own mood and motivation? My psychological testing practice is built on collaborative, client-centered care that starts with your questions and ends with a personalized road map of recommendations based on the results from a series of special tests, questionnaires, and interviews.
View
Photo of Brenda Johnston, MA, LPC-S, Licensed Professional Counselor
Brenda Johnston
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Amarillo, TX 79109
I have extensive experience working with clients in a variety of areas including relationship issues, couples counseling, sexual matters, family therapy, anxiety, depression, trauma and grief. I work through a person- centered approach helping people overcome what they see as problems that may be affecting their everyday life. I have a passion for helping others to make sense of what they have experienced, how it has impacted them and how to move forward from these experiences so that they can achieve their goals. I believe in meeting the person where they are and working with them to get to where they want to be.
I have extensive experience working with clients in a variety of areas including relationship issues, couples counseling, sexual matters, family therapy, anxiety, depression, trauma and grief. I work through a person- centered approach helping people overcome what they see as problems that may be affecting their everyday life. I have a passion for helping others to make sense of what they have experienced, how it has impacted them and how to move forward from these experiences so that they can achieve their goals. I believe in meeting the person where they are and working with them to get to where they want to be.
(806) 878-9263 View (806) 878-9263

See more therapy options for Gruver

How does your Therapist compare?

Number of Therapists in Gruver, TX

< 10

Therapists in Gruver, TX who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Grief
75% Trauma and PTSD
75% Anger Management
75% Suicidal Ideation

Average years in practice

9 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Gruver, TX see their clients

75% In Person and Online
25% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Gruver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.