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Online Therapists

Photo of Deni Abbie - Deni Abbie Life Coach and Hypnotherapist , CFE
I specialize in the following areas: Relationships and Dating; Overcome Anxiety; Increasing Self Confidence and Self Worth; Recovering from Divorce or Breakup; Sports Improvement; Career Coaching; Increasing Emotional Intelligence; Stress Relief; I have many other areas I can help you improve your life with "Positive Outcome Suggestive Technique.
Are you feeling frustrated, overwhelmed, lost, or experiencing anxiety or depression? Are you struggling to make changes but keep experiencing blocks? Is your self-esteem and self-worth low? Does your relationship need strengthening? Is your dating life stuck in the same toxic cycle? Are you starting over or rebuilding yourself after a divorce, breakup, or loss? Together we can achieve the changes you are looking for! I use a unique combination of Coaching, Hypnotherapy, and NLP to help you achieve fast successful results. Please email me today and let's schedule a 15-minute consultation to discuss how I can help you!
I specialize in the following areas: Relationships and Dating; Overcome Anxiety; Increasing Self Confidence and Self Worth; Recovering from Divorce or Breakup; Sports Improvement; Career Coaching; Increasing Emotional Intelligence; Stress Relief; I have many other areas I can help you improve your life with "Positive Outcome Suggestive Technique.
Are you feeling frustrated, overwhelmed, lost, or experiencing anxiety or depression? Are you struggling to make changes but keep experiencing blocks? Is your self-esteem and self-worth low? Does your relationship need strengthening? Is your dating life stuck in the same toxic cycle? Are you starting over or rebuilding yourself after a divorce, breakup, or loss? Together we can achieve the changes you are looking for! I use a unique combination of Coaching, Hypnotherapy, and NLP to help you achieve fast successful results. Please email me today and let's schedule a 15-minute consultation to discuss how I can help you!
(682) 305-3761 View (682) 305-3761
Photo of Anne (Kip) Rodgers Watson, MA, LPC-S, CHPC, MBTI, CPT, Licensed Professional Counselor
Anne (Kip) Rodgers Watson
Licensed Professional Counselor, MA, LPC-S, CHPC, MBTI, CPT
Verified Verified
3 Endorsed
Frisco, TX 75033
As a Sports Psychotherapist, Certified High Performance Coach, and former professional athlete, I have worked with athletes 10-yrs-old to the professional level in a variety of sports.
Want solutions? Tired of therapy and instead need mental training? What if you could manage the struggle better whether anxiety, lack of confidence, low motivation, or more serious issues such as depression, addiction, lack of discipline, and poor communication. I take each client through a thorough mental health screening. The second session goes through results: Athletic Report, Stress Management Report, and Career Report, along with a Recommendation Plan for improvement. Clients gain a clear understanding of strengths, weaknesses plus the next steps for progress. The process works for executives and high performers too!
As a Sports Psychotherapist, Certified High Performance Coach, and former professional athlete, I have worked with athletes 10-yrs-old to the professional level in a variety of sports.
Want solutions? Tired of therapy and instead need mental training? What if you could manage the struggle better whether anxiety, lack of confidence, low motivation, or more serious issues such as depression, addiction, lack of discipline, and poor communication. I take each client through a thorough mental health screening. The second session goes through results: Athletic Report, Stress Management Report, and Career Report, along with a Recommendation Plan for improvement. Clients gain a clear understanding of strengths, weaknesses plus the next steps for progress. The process works for executives and high performers too!
(972) 325-5925 View (972) 325-5925
Photo of Trisha M Murphy, LCSW, Clinical Social Work/Therapist
Trisha M Murphy
Clinical Social Work/Therapist, LCSW
Verified Verified
Mansfield, TX 76063
My focus includes a wide range of treatment areas, including: depression, anxiety, mood disorders, stress management, inter-personal relationship issues, grief/loss, coping with injury/ pain/ complex medical problems, trauma, weigh loss, sports performance, life role transitions, memory and age decline, personality disorders, ADD, substance use.
Hi I'm Trish the Dish! I'm a Mental Health Therapist  and wellness advocate! I love lifting weights, CrossFit, and blowing off steam through exercise. I love hearing people's stories, and making a positive impact! Life is too short to feel as though you are constantly struggling. Support, knowledge, and new coping tools could be the life game changer you need towards moving forward and living your best quality of life.
My focus includes a wide range of treatment areas, including: depression, anxiety, mood disorders, stress management, inter-personal relationship issues, grief/loss, coping with injury/ pain/ complex medical problems, trauma, weigh loss, sports performance, life role transitions, memory and age decline, personality disorders, ADD, substance use.
Hi I'm Trish the Dish! I'm a Mental Health Therapist  and wellness advocate! I love lifting weights, CrossFit, and blowing off steam through exercise. I love hearing people's stories, and making a positive impact! Life is too short to feel as though you are constantly struggling. Support, knowledge, and new coping tools could be the life game changer you need towards moving forward and living your best quality of life.
(817) 241-2534 View (817) 241-2534
Photo of Glynis Park, MS, LPC, Licensed Professional Counselor
Glynis Park
Licensed Professional Counselor, MS, LPC
Verified Verified
Plano, TX 75024
Glynis has been in the mental health industry for 30 years as a school counselor and teacher, advocate for special needs and gymnastics coach, foster care services, and individual therapy. Glynis’s specialties include Adoptions, Anger, ADHD/ ADD, Anxiety, Autism Spectrum Disorders, Behavior Concerns, Bipolar, Career Coaching, Chronic Disabilities, Coping, Depression, Divorce, Education and Learning disabilities, Family conflict, OCD, Parenting, School Issues, Self-esteem, Sexual Abuse, Sports Performance, LGBTQIA+, Trauma and PTSD, Weight loss, and Womens & Men's Issues. She enjoys working with children ages 4 to 12 and Adults.
Glynis has been in the mental health industry for 30 years as a school counselor and teacher, advocate for special needs and gymnastics coach, foster care services, and individual therapy. Glynis’s specialties include Adoptions, Anger, ADHD/ ADD, Anxiety, Autism Spectrum Disorders, Behavior Concerns, Bipolar, Career Coaching, Chronic Disabilities, Coping, Depression, Divorce, Education and Learning disabilities, Family conflict, OCD, Parenting, School Issues, Self-esteem, Sexual Abuse, Sports Performance, LGBTQIA+, Trauma and PTSD, Weight loss, and Womens & Men's Issues. She enjoys working with children ages 4 to 12 and Adults.
(469) 824-9647 View (469) 824-9647
Photo of Dr. Lucy F. Underwood, PhD, LPC-S, NCC, ACS, BC-TMH, Licensed Professional Counselor
Dr. Lucy F. Underwood
Licensed Professional Counselor, PhD, LPC-S, NCC, ACS, BC-TMH
Verified Verified
McKinney, TX 75072
Learning to manage life can be a challenge. When complicated by life transitions, performance pressures, chronic health conditions, mental health diagnoses, or a host of other unforeseen obstacles, it is important to seek guidance. I have shared this journey with individuals & families for over 28 years. My clinical training, the use of research supported treatments, such as EMDR, Cognitive Behavioral Therapy (CBT), & Sports Counseling have allowed me to successfully work with individuals of all ages (children, teens, adults, & geriatrics), athletes, & business professionals who are confronted with a variety of concerns.
Learning to manage life can be a challenge. When complicated by life transitions, performance pressures, chronic health conditions, mental health diagnoses, or a host of other unforeseen obstacles, it is important to seek guidance. I have shared this journey with individuals & families for over 28 years. My clinical training, the use of research supported treatments, such as EMDR, Cognitive Behavioral Therapy (CBT), & Sports Counseling have allowed me to successfully work with individuals of all ages (children, teens, adults, & geriatrics), athletes, & business professionals who are confronted with a variety of concerns.
(469) 208-8843 View (469) 208-8843
Photo of Karen S Tyndall, BA, MA, LPC-S, Licensed Professional Counselor
Karen S Tyndall
Licensed Professional Counselor, BA, MA, LPC-S
Verified Verified
Plano, TX 75075
As a professional counselor, I focus my clinical practice on Cognitive, Behavioral, and Solution-focus Therapy working with families, couples and individuals of all ages. Clients discover how to stop self-sabotage and create their personal goals. Professional feedback is given to provide direction, education and guidance for the client. My Professional expertise covers multiple types of issues such as: Anger, Stress, Relationship, Grief & Loss, Marital issues, Family issues, Parenting, Life Skills Training, Sports Performance and Mastering Life Success Coaching.
As a professional counselor, I focus my clinical practice on Cognitive, Behavioral, and Solution-focus Therapy working with families, couples and individuals of all ages. Clients discover how to stop self-sabotage and create their personal goals. Professional feedback is given to provide direction, education and guidance for the client. My Professional expertise covers multiple types of issues such as: Anger, Stress, Relationship, Grief & Loss, Marital issues, Family issues, Parenting, Life Skills Training, Sports Performance and Mastering Life Success Coaching.
(972) 360-8866 View (972) 360-8866
Photo of Julian Thomas, LMSW , Clinical Social Work/Therapist
Julian Thomas
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Grapevine, TX 76051
My focus is on PTSD, Sports and Performance Counseling, Mood and Personality disorders.
What is good everyone! My name is Julian “JT” Thomas. I am a LMSW (under the supervision of Cassandra Hesse LCSW-S), and an Army combat veteran. My experience includes working with veterans, first responders, general population, athletes, and active-duty service members. My goal as your therapist is to help you grow and engage your resilience for all challenges you face. With my background and expertise in specific modalities such as DBT and CBT, it allows me to offer a unique perspective and use of proven techniques to help you navigate life's obstacles. Let's embark on a journey together towards healing and empowerment.
My focus is on PTSD, Sports and Performance Counseling, Mood and Personality disorders.
What is good everyone! My name is Julian “JT” Thomas. I am a LMSW (under the supervision of Cassandra Hesse LCSW-S), and an Army combat veteran. My experience includes working with veterans, first responders, general population, athletes, and active-duty service members. My goal as your therapist is to help you grow and engage your resilience for all challenges you face. With my background and expertise in specific modalities such as DBT and CBT, it allows me to offer a unique perspective and use of proven techniques to help you navigate life's obstacles. Let's embark on a journey together towards healing and empowerment.
(682) 337-1418 View (682) 337-1418
Photo of Jennifer Norris-Nielsen, BCH, MGC, MSc
Jennifer Norris-Nielsen
BCH, MGC, MSc
Verified Verified
Dallas, TX 75204
I help you to change habits, feelings and thoughts that aren't supporting you right now, using the power of your subconscious mind. My clients usually come to me when something is getting in the way of their feeling good or doing well. It could be to stop smoking or another 'bad' habit, a weight issue, under-performance in sports or school, stress or frustration at work or at home, relationship challenges from the past or in the present, or simply stop doing what isn't working and start doing what is, making it easy and automatic within the mind.
I help you to change habits, feelings and thoughts that aren't supporting you right now, using the power of your subconscious mind. My clients usually come to me when something is getting in the way of their feeling good or doing well. It could be to stop smoking or another 'bad' habit, a weight issue, under-performance in sports or school, stress or frustration at work or at home, relationship challenges from the past or in the present, or simply stop doing what isn't working and start doing what is, making it easy and automatic within the mind.
(512) 969-6306 View (512) 969-6306
Photo of Erica Pouncie, PhD, LPC-S, LCDCI, CBT, Licensed Professional Counselor
Erica Pouncie
Licensed Professional Counselor, PhD, LPC-S, LCDCI, CBT
Verified Verified
3 Endorsed
Richardson, TX 75080
Waitlist for new clients
I love helping individuals grow to their fullest potential, as they utilize tools that reside within. My experience includes working in Private Practice settings and Veteran Mental Health/Rehabilitation facility. Additional experience has been gained by working in adolescent residential treatment, and intensive outpatient. My counseling experience has given me a natural ability to work with individuals, groups, and families of any culture or background. I have the ability to meet individuals where they are in life and help implement tools to grow. My expertise includes working with Veterans adjusting back to civilian life, adults, and adolescents. I modify therapy for your specific needs.
I love helping individuals grow to their fullest potential, as they utilize tools that reside within. My experience includes working in Private Practice settings and Veteran Mental Health/Rehabilitation facility. Additional experience has been gained by working in adolescent residential treatment, and intensive outpatient. My counseling experience has given me a natural ability to work with individuals, groups, and families of any culture or background. I have the ability to meet individuals where they are in life and help implement tools to grow. My expertise includes working with Veterans adjusting back to civilian life, adults, and adolescents. I modify therapy for your specific needs.
(469) 351-3389 View (469) 351-3389
Photo of Dave Lee Morris - Human Settings Institute, LLC, CMT, CCH, CH
Human Settings Institute, LLC
CMT, CCH, CH
Verified Verified
Dallas, TX 75243
Our clients almost always come to us because they feel "blocked" by something inside. Something prevents them from moving forward, and they don't know what it is. We show them in the first session exactly what the brand new fMRI research shows is stopping them from change and how we will overcome it with hypnosis. Stress, fears, sleep problems, chronic pain, sexual problems, depression, bad habits, addictions, all result from the fact that our subconscious mind is out of tune with our conscious desires. Hypnotism is uniquely qualified to address that very quickly, without months and months of talking with no results.
Our clients almost always come to us because they feel "blocked" by something inside. Something prevents them from moving forward, and they don't know what it is. We show them in the first session exactly what the brand new fMRI research shows is stopping them from change and how we will overcome it with hypnosis. Stress, fears, sleep problems, chronic pain, sexual problems, depression, bad habits, addictions, all result from the fact that our subconscious mind is out of tune with our conscious desires. Hypnotism is uniquely qualified to address that very quickly, without months and months of talking with no results.
(817) 241-2540 View (817) 241-2540
Photo of Blessing (Ibukun) Adiji, MSW, MBA, LCSW-S, Clinical Social Work/Therapist
Blessing (Ibukun) Adiji
Clinical Social Work/Therapist, MSW, MBA, LCSW-S
Verified Verified
1 Endorsed
Dallas, TX 75243
I know that certain life experiences may have caused you to feel depression, anxiety, trauma, low self-esteem, etc. I offer individual & group counseling including support groups to provide coping skills & emotional support from a faith based point of view. I have a private practice: Blessings Counseling LLC which offers counseling for female teens ages 14 to 19 yo and also women ages 20 to 35 yo. Women's Issues vary and I want to help you shift to a more positive mindset. I also offer Clinical supervision for Licensed Master Social Workers. Schedule a free 15 minute consultation at this link: www.blessingscounseling.com/schedule
I know that certain life experiences may have caused you to feel depression, anxiety, trauma, low self-esteem, etc. I offer individual & group counseling including support groups to provide coping skills & emotional support from a faith based point of view. I have a private practice: Blessings Counseling LLC which offers counseling for female teens ages 14 to 19 yo and also women ages 20 to 35 yo. Women's Issues vary and I want to help you shift to a more positive mindset. I also offer Clinical supervision for Licensed Master Social Workers. Schedule a free 15 minute consultation at this link: www.blessingscounseling.com/schedule
(469) 378-8842 View (469) 378-8842
Photo of Dr. Amy Kreins, PhD, Psychologist
Dr. Amy Kreins
Psychologist, PhD
Verified Verified
4 Endorsed
McKinney, TX 75070
I deliver cognitive-behavioral therapy (CBT) and other evidence-based treatments to adult, seniors, and teens with a wide range of emotional, behavioral, and adjustment problems, such as anxiety, stress, depression, and relationship problems. I try to build on an individual's strengths and individualize therapy to each person's need. I believe psychotherapy can help individuals most effectively use their resources to increase self-understanding, to improve decision-making, to solve problems, and to create paths to the lives they want. I use mindfulness training to help clients live in the moment, with a compassionate and nonjudgmental approach.
I deliver cognitive-behavioral therapy (CBT) and other evidence-based treatments to adult, seniors, and teens with a wide range of emotional, behavioral, and adjustment problems, such as anxiety, stress, depression, and relationship problems. I try to build on an individual's strengths and individualize therapy to each person's need. I believe psychotherapy can help individuals most effectively use their resources to increase self-understanding, to improve decision-making, to solve problems, and to create paths to the lives they want. I use mindfulness training to help clients live in the moment, with a compassionate and nonjudgmental approach.
(469) 812-8492 View (469) 812-8492
Photo of Brittany Bryant, MS , LPC, Licensed Professional Counselor
Brittany Bryant
Licensed Professional Counselor, MS , LPC
Verified Verified
1 Endorsed
Grand Saline, TX 75140  (Online Only)
Do you oftentimes feel like you’re on autopilot? Maybe you wake up and go through the day only to get home but feel like there’s GOT to be something more in life. Have you lost sight of your purpose? You may wonder how you even got to this point. You’ve lost your WHY. You may feel overwhelmed with the hustle and bustle of everyday life and don’t know how to slow down. You feel guilty when you think about doing things for yourself and even if you wanted to, you don’t know where to start. I too know what it’s like to feel like you are playing tug-of-war with yourself; fighting your own battle within and doing what you can to survive.
Do you oftentimes feel like you’re on autopilot? Maybe you wake up and go through the day only to get home but feel like there’s GOT to be something more in life. Have you lost sight of your purpose? You may wonder how you even got to this point. You’ve lost your WHY. You may feel overwhelmed with the hustle and bustle of everyday life and don’t know how to slow down. You feel guilty when you think about doing things for yourself and even if you wanted to, you don’t know where to start. I too know what it’s like to feel like you are playing tug-of-war with yourself; fighting your own battle within and doing what you can to survive.
(903) 605-1129 View (903) 605-1129
Photo of Tamolyn 'tammy' Williams, MA, LPC, Licensed Professional Counselor
Tamolyn 'tammy' Williams
Licensed Professional Counselor, MA, LPC
Verified Verified
McKinney, TX 75070
Hello my name is Tamolyn “Tammy” Williams, MA, LPC, NCC with Start Your Growth Counseling. My passion is to empower every client with the skills and mindset in order to overcome challenges presented in everyday life struggles. My goal with each client is to focus on building a healthy sense of self-esteem through my modality of counseling. I believe that it is imperative to encourage adults and adolescents to live in a way that brings individual inner peace and joy. I am known for a warm, relaxed, and comfortable approach to counseling. I look forward to going on this journey to empower and healing with you!
Hello my name is Tamolyn “Tammy” Williams, MA, LPC, NCC with Start Your Growth Counseling. My passion is to empower every client with the skills and mindset in order to overcome challenges presented in everyday life struggles. My goal with each client is to focus on building a healthy sense of self-esteem through my modality of counseling. I believe that it is imperative to encourage adults and adolescents to live in a way that brings individual inner peace and joy. I am known for a warm, relaxed, and comfortable approach to counseling. I look forward to going on this journey to empower and healing with you!
(972) 737-1127 View (972) 737-1127
Photo of Maria Dsouza, MEd, LPC, Licensed Professional Counselor
Maria Dsouza
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Dallas, TX 75254  (Online Only)
Hi! I like to provide an eclectic approach to therapy that is individualized to your needs. I enjoy working with individual adults as as well as couples. I know therapy can be intimidating but I will provide you with a warm and empathetic approach that will focus on your goals or areas of your life that are no longer working for you.
Hi! I like to provide an eclectic approach to therapy that is individualized to your needs. I enjoy working with individual adults as as well as couples. I know therapy can be intimidating but I will provide you with a warm and empathetic approach that will focus on your goals or areas of your life that are no longer working for you.
(832) 761-4491 View (832) 761-4491
Photo of Abigail Mishael Barnett (Harris) - New Heights Counseling , LPC-A
New Heights Counseling
LPC-Associate, LPC-A
Verified Verified
Dallas, TX 75206
If we are being honest, change can be a scary thing to approach. Yet I would argue that we all have areas of our lives that we would like to change or improve. Sometimes we simply want to understand ourselves better, sometimes we want to improve our relationships, and still other times we have serious concerns with our mood, anxiety, or current behavioral patterns. I use a personable, relatable approach to therapy to assist in navigating some of the discomfort inherent in the therapeutic process. This is a place of non-judgement, and I am open and accepting of all persons and identities.
If we are being honest, change can be a scary thing to approach. Yet I would argue that we all have areas of our lives that we would like to change or improve. Sometimes we simply want to understand ourselves better, sometimes we want to improve our relationships, and still other times we have serious concerns with our mood, anxiety, or current behavioral patterns. I use a personable, relatable approach to therapy to assist in navigating some of the discomfort inherent in the therapeutic process. This is a place of non-judgement, and I am open and accepting of all persons and identities.
(469) 804-5221 View (469) 804-5221
Photo of Steven R. Scott, LPC-S, Licensed Professional Counselor
Steven R. Scott
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Frisco, TX 75034
Welcome to the practice of Steven R. Scott. Steven works with a large variety of people by providing individual psychotherapy, family and marital counseling, premarital counseling, grief resolution, teen counseling, and group therapy. Steven's goal is to make your therapeutic experience as fulfilling as possible. His solutions focused approach helps people reach their goals as efficiently as possible. Steven has over twenty years of experience, which allows him to be able to customize a treatment plan that will suit your needs. Steven now offers office hours as well as phone and video sessions. Call today for a consultation.
Welcome to the practice of Steven R. Scott. Steven works with a large variety of people by providing individual psychotherapy, family and marital counseling, premarital counseling, grief resolution, teen counseling, and group therapy. Steven's goal is to make your therapeutic experience as fulfilling as possible. His solutions focused approach helps people reach their goals as efficiently as possible. Steven has over twenty years of experience, which allows him to be able to customize a treatment plan that will suit your needs. Steven now offers office hours as well as phone and video sessions. Call today for a consultation.
(972) 380-1842 View (972) 380-1842
Photo of Jennifer M Bradt - Planting Seeds Counseling & Coaching, PLLC, MS, LPC-S, NCC, Licensed Professional Counselor
Planting Seeds Counseling & Coaching, PLLC
Licensed Professional Counselor, MS, LPC-S, NCC
Verified Verified
Frisco, TX 75034
Planting Seeds is a group practice with locations in Frisco and Prosper. We have a staff that offers a variety of techniques and approaches for clients ranging in age from 4 years old through adulthood. We offer individual, couples, family and group therapy. We believe in a holistic approach to self-care and wellness. Life can be difficult and full of unexpected surprises that often knock us off of our feet. If you are searching for a clinician to partner with you as you journey towards health, please call us today.
Planting Seeds is a group practice with locations in Frisco and Prosper. We have a staff that offers a variety of techniques and approaches for clients ranging in age from 4 years old through adulthood. We offer individual, couples, family and group therapy. We believe in a holistic approach to self-care and wellness. Life can be difficult and full of unexpected surprises that often knock us off of our feet. If you are searching for a clinician to partner with you as you journey towards health, please call us today.
(214) 974-3323 View (214) 974-3323
Photo of Jacque Timberlake, MA, LPC, NCC, Licensed Professional Counselor
Jacque Timberlake
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Irving, TX 75061
My name is JacQue’ Timberlake (I prefer to be called Jay. I received my bachelor’s degree at Pittsburg State University in 2015. I received my master’s degree in Counseling Psychology at Webster University in 2019. I am also currently achieving a doctorate in Forensic Psychology at Walden University.
My name is JacQue’ Timberlake (I prefer to be called Jay. I received my bachelor’s degree at Pittsburg State University in 2015. I received my master’s degree in Counseling Psychology at Webster University in 2019. I am also currently achieving a doctorate in Forensic Psychology at Walden University.
(469) 290-3723 View (469) 290-3723
Photo of Brad Cullum - Harvest Counseling & Wellness, Licensed Professional Counselor
Harvest Counseling & Wellness
Licensed Professional Counselor
Verified Verified
Argyle, TX 76226
Our team at Harvest Counseling & Wellness is dedicated to helping clients reach their goals using a holistic approach and find comfort in a secure environment that is safe and free of judgement. Our center is comprised of a Counseling Team and a Wellness Team. Our wide array of services include: counseling, nutrition, mindfulness, groups, and parenting classes.
Our team at Harvest Counseling & Wellness is dedicated to helping clients reach their goals using a holistic approach and find comfort in a secure environment that is safe and free of judgement. Our center is comprised of a Counseling Team and a Wellness Team. Our wide array of services include: counseling, nutrition, mindfulness, groups, and parenting classes.
(940) 267-2548 View (940) 267-2548

See more therapy options for Grayson County

Sports Performance Therapists

How does sports psychology work?

Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualization, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.

How long does treatment for a sports-related problem take?

The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.

How effective is treatment for sports performance problems?

Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.

What are the limitations of sports psychology?

Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.