Parenting Therapists in Grapevine, TX

Dallas Therapeutic Services is a group practice uniquely managed to fit the needs of most clients! When the group formed, care was taken to choose clinicians with a variety of backgrounds and specialities. We want to provide an environment, where we can match clients with their best fit therapist. Additionally, we are able to psychological testing for ADHD, Autism, IQ (processing speed, working memory, comprehension and perceptual reasoning as well IQ score) and personality (diagnosis) - all of which can help with differentiating diagnoses and planning treatment accordingly.

Are you looking for support in navigating life's challenges? I specialize in helping clients develop coping strategies, improve their mental well-being, and work towards personal growth and self-discovery. My therapeutic approach is rooted in empathy, active listening, and collaboration.

Are you really "fine"? Everyone experiences tough seasons in life, so if you find yourself in a stuck place, you don't need to pretend everything is fine. Reach out, you're not alone, and take hope there can be better days ahead!

Licensed in Texas, Oregon and California, my clinical background includes a robust, private practice with in depth expertise in working with depression, anxiety, substance abuse, trauma, anger management, relationships and attachment disorders. In addition, I am a CISM credentialed provider, with a focus on individual and mass community trauma, and a Certified Cognitive Behavioral Specialist. Prior to becoming a psychotherapist, I held significant corporate positions at a Fortune 500 Company (IBM) and partnered with one of America's Largest Private Companies (New Balance Athletic Shoe, Inc).

I have 20+ years experience counseling individuals and groups. I specialize in treating depression, anxiety, addictions, trauma, relational issues and grief. I treat people from 17-80. I am a cognitive behavioral therapist (CBT) which means we do more than "talk therapy". You will learn techniques to overcome your current challenges and have tools to use for future obstacles. I am trained in Eye Movement Desensitization and reprocessing (EMDR) to treat trauma, PTSD and anxiety.

Dr. Messina & Associates provides cognitive behavioral therapy (CBT), psychiatry and telepsychiatry services, and psychological testing to children, adolescents, and adults in Flower Mound and Southlake, TX.

Do you feel overwhelmed by anxiety, stress, or burnout? Find yourself struggling to manage daily life and maintain relationships? I strive to provide a safe, non-judgmental space to explore emotions and gain practical strategies for change. Some goals may include reducing anxiety, improving relationships, building resilience, and cultivating self-compassion. Come with a desire to overcome challenges and achieve lasting well-being. I will be a guide in creating a balanced, fulfilling life, empowering you to thrive.

My passion is helping people find hope, connection and healthy communication in their life and relationships. If you are looking for the root cause of issues in your life and want strategies to becoming "unstuck", my goal is to form a strong therapeutic relationship with each client to help create a unique treatment tailored for you. My approach is research-supported and holistic, and I treat a variety of needs ranging from relationship/marital issues, anxiety, depression, stress, PTSD, trauma, family issues, blended families, infidelity, abuse , addictions, and many more.

I am a Licensed Clinical Social Worker Supervisor and EMDR Trained. When human beings experience trauma or severe life stressors, it is not uncommon for their lives to unravel. My greatest passion is bringing healing to people who have been through a trauma or stressful experiences. I help my clients, who include adolescents, adults and families, to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as healthy, complete, whole and safe.

There is no cookie cutter therapeutic approach that works for everyone. Your personality and struggles are unique, and your therapy experience should be too. That is why my therapeutic style remains flexible and collaborative, focusing on your individual strengths, needs, and motivation. Whether you are dealing with difficult emotions, unwanted behaviors, relationship struggles, life transitions, or simply a desire to improve yourself; the work of talk therapy can help you to identify the patterns of thoughts, feelings, and behaviors that may be keeping you from your goals and desires.

Emotional pain and physical pain are processed in the same centers in the brain. This means emotional pain is real, tangible, and needs to be resolved or it will continue to impact how you feel and perceive the world. Trauma, negative belief symptoms, coping struggles, cumulative stress, substance abuse, relationship issues, family struggles, and past difficult memories can be addressed in therapy and there can be permanent healing. You do not have to continue to struggle and suffer from unwanted sensations and symptoms blocking you from living your life the way you want to live it. You can process symptoms and move past them.

Facing the great unknown? Depression, anxiety or fear? Have you experienced abuse or trauma? I counsel people ages 18 and up experiencing anxiety, depression, fear, grief, relational issues, mood disorders, addictions, long-term illness, and phase of life problems. This is accomplished from a non-judgmental perspective, going at a pace you set. We can use EMDR techniques to increase helpful internal resources and decrease the intensity of emotions and other material from traumatic situations.

Most everyone dreams of a life that will turn out as we imagine it. But often, life takes a detour from that plan and many times we face discomfort or unwanted pain. We can experience anxiety, feel depressed, have broken relationships and don't know what to do. You want someone who can help you, your marriage, or family to move forward in life.

Perhaps you’re facing challenges related to managing your home, relationships, career, and all of the unexpected things along the way, including postpartum and parenting adjustments, managing life with adult children, and/or caring for aging parents. The cares of life can cause stress and anxiety, and support for your mental health, as a woman, is essential for overall wellbeing. No matter the challenges you’re facing, we can work together to identify your best hopes for the future while creating sustainable change. You do not have to continue feeling alone, frustrated, or stuck without any options. Healing is possible!

Thanks for visiting my page. I hope to speak with you more if it seems we would be a good match. If we work together, I will encourage you to be curious about yourself. If our work goes well, you will learn to delight in your strengths and to tolerate and accommodate your weaknesses. Along the way, uncomfortable symptoms of anxiety, sadness, feeling stuck, over-using substances and other problems will improve. Importantly, my commitment to and belief in personal autonomy mean that I won’t tell you what to do-which would presume that I know what is right for you-but will instead guide you on your own path of self-discovery.

I work with adolescents (aged 18 and up) and adults who struggle with depression, anxiety, narcissistic abuse recovery, disordered eating, gender, sexual and cultural identity issues, relationship issues, intimate partner violence, health issues, infertility and adoption related issues. I use a variety of therapeutic techniques and approaches in order to tailor treatment to fit your needs. I use a strength based approach with all clients to help them develop coping skills and techniques to manage the stressors in their lives.

As a person-centered, strengths based therapist, you are the leader in our sessions. We will work together to increase self-acceptance and self-esteem, while identifying areas of growth in your life. Throughout our sessions, we will navigate difficult life transitions to instill hope and satisfaction, while emphasizing mindfulness and healing. Sharing your life with someone can seem daunting, so I strive to create a non-judgmental, neurodivergent affirming, and accepting environment where you feel safe to explore challenging ideas and get to know yourself

My clients are commonly those navigating a variety of life transitions, pursuing personal growth, or are desiring help in beginning to effect change in their lives. They often face challenges such as anxiety, stress, self-doubt, depression, low self-esteem, and trauma. There is a further need to have a space that provides felt-safety, lacking in negative judgements where they are more comfortable to explore feelings and develop coping strategies. My clients typically have a desire to build resilience, enhance their self-awareness, and achieve a greater sense of balance.