Divorce Therapists in Grapevine, TX
![Photo of Valerie Reyna, MEd, LPC-S, RPT-S, Counselor](https://photos.psychologytoday.com/766f22c1-b913-4467-bd70-100871eb4475/1/320x400.jpeg)
We work with families going through divorce and are in litigation.
I believe in meeting clients where they are at emotionally and helping them and their parents reach their goals. Through a positive relationship with my client I try to help them gain insight into their desire to belong and have significance. I continually work to create a supportive environment for children in order for the child to gain insight and understanding into their unique world. With insight the child and therapist can collaborate to reduce the child's current stressors possibly leading to problematic behaviors.
We work with families going through divorce and are in litigation.
I believe in meeting clients where they are at emotionally and helping them and their parents reach their goals. Through a positive relationship with my client I try to help them gain insight into their desire to belong and have significance. I continually work to create a supportive environment for children in order for the child to gain insight and understanding into their unique world. With insight the child and therapist can collaborate to reduce the child's current stressors possibly leading to problematic behaviors.
![Photo of Gail L. Richardson, LPC-S, EMDR, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/cf948cb5-32dc-45e6-96eb-3b29d6092ceb/1/320x400.jpeg)
Gail L. Richardson
Licensed Professional Counselor, LPC-S, EMDR, LCDC
Verified Verified
Grapevine, TX 76051 (Online Only)
Freedom from debilitating trauma, Narcissistic abuse, boundaries, assertiveness, addictions and recovery, emotional immaturity, parenting, adolescent "launching," divorce, dating, co-parenting, blended families, single parenting, ADHD, reducing anxiety and depression, as well as "relationship addiction" are all areas I specialize in.
Accepting new clients and and providing counseling via telehealth at this point. Providing EMDR. Specialize in anxiety, depression, trauma, relationship difficulties, assertiveness and more. When life becomes overwhelming, it takes real courage to reach out for help. A supportive, caring, yet solution-oriented counselor can help enhance all the qualities you already possess to create the life you wish you had. I use an eclectic approach to provide my clients the vision, hope and motivation to create necessary change and lasting satisfaction.
Freedom from debilitating trauma, Narcissistic abuse, boundaries, assertiveness, addictions and recovery, emotional immaturity, parenting, adolescent "launching," divorce, dating, co-parenting, blended families, single parenting, ADHD, reducing anxiety and depression, as well as "relationship addiction" are all areas I specialize in.
Accepting new clients and and providing counseling via telehealth at this point. Providing EMDR. Specialize in anxiety, depression, trauma, relationship difficulties, assertiveness and more. When life becomes overwhelming, it takes real courage to reach out for help. A supportive, caring, yet solution-oriented counselor can help enhance all the qualities you already possess to create the life you wish you had. I use an eclectic approach to provide my clients the vision, hope and motivation to create necessary change and lasting satisfaction.
![Photo of Tamra White, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/449a2a48-a0d4-437d-a739-9ca0a704e3b2/1/320x400.jpeg)
I specialize in several areas of human behavior, including depression, anxiety, marriage/ divorce, as well as child/adolescent counseling.
It takes courage to reach out for assistance. I acknowledge that, and welcome you to an environment that asks questions, and promotes change! In my practice, I strive to make the client feel safe, comfortable, and understood from the moment we meet. The quality of the connection between the client and the therapist is fundamental to emotional growth and genuine change. I understand that there are certain feelings, problems, relationship dynamics and behaviors that one would like to feel better about as soon as possible. My practice does not ignore one's need for change in the here and now!
I specialize in several areas of human behavior, including depression, anxiety, marriage/ divorce, as well as child/adolescent counseling.
It takes courage to reach out for assistance. I acknowledge that, and welcome you to an environment that asks questions, and promotes change! In my practice, I strive to make the client feel safe, comfortable, and understood from the moment we meet. The quality of the connection between the client and the therapist is fundamental to emotional growth and genuine change. I understand that there are certain feelings, problems, relationship dynamics and behaviors that one would like to feel better about as soon as possible. My practice does not ignore one's need for change in the here and now!
![Photo of Brad Williamson, LPCC, MA, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/a86b794f-1dce-4f49-90fc-0e8351fdbfe1/2/320x400.jpeg)
Brad Williamson
Licensed Professional Counselor, LPCC, MA, NCC
Verified Verified
4 Endorsed
Grapevine, TX 76051
My passion for helping people stems from early life experiences as a child dealing with family divorce and grief.
I am currently taking insurance and private pay. I have my therapy dog during my sessions. I have worked with clients though a variety of issues including emotional regulation, depression, divorce, anxiety, social anxiety, PTSD/trauma, grief, coping skills, peer relationships, and school-related issues. Please contact me through my website’s “Book Consultation” form northtexasadultandchildcounselingcenter.com
My passion for helping people stems from early life experiences as a child dealing with family divorce and grief.
I am currently taking insurance and private pay. I have my therapy dog during my sessions. I have worked with clients though a variety of issues including emotional regulation, depression, divorce, anxiety, social anxiety, PTSD/trauma, grief, coping skills, peer relationships, and school-related issues. Please contact me through my website’s “Book Consultation” form northtexasadultandchildcounselingcenter.com
![Photo of Gracie Valenzuela Moncibaiz, MA, LPC-S, Counselor](https://photos.psychologytoday.com/803545b2-18cc-426a-9aba-9d9eec736c13/3/320x400.jpeg)
Life events such as graduating high school, adulting, parenting, relationships, empty nesters, divorce or retirement and grief can be challenging and I am here to help.
In this busy fast paced world of expectations and managing several roles at once, we all need time to decompress, focus, and nurture ourselves. A safe place to heal, process, and work through difficult emotions and problem solve is crucial. I am here to support and assist in working through the difficulty of those emotions. I work with adolescents, young adults and individuals who encounter challenges & life struggles and are ready to develop the ability to cope effectively. Together we reach alternative solutions to find peace within self and the ability to manage successfully through the roadblocks we encounter in life.
Life events such as graduating high school, adulting, parenting, relationships, empty nesters, divorce or retirement and grief can be challenging and I am here to help.
In this busy fast paced world of expectations and managing several roles at once, we all need time to decompress, focus, and nurture ourselves. A safe place to heal, process, and work through difficult emotions and problem solve is crucial. I am here to support and assist in working through the difficulty of those emotions. I work with adolescents, young adults and individuals who encounter challenges & life struggles and are ready to develop the ability to cope effectively. Together we reach alternative solutions to find peace within self and the ability to manage successfully through the roadblocks we encounter in life.
![Photo of Kathy Haecker, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ef517846-d4fd-4814-ab32-98a123fedcca/1/320x400.jpeg)
Kathy Haecker
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Grapevine, TX 76051
My specialties include relationship issues, marriage, divorce, parenting, transitions, grief or loss, depression, anxiety or fear, self-image, abuse, and anger.
Are you hurting? Confused? Afraid? Need someone to talk to who can help you process what you are experiencing? As a woman who has been married for 49 years, had 5 teenagers at once, juggled home and family, worked as an advocate and teacher, I am willing to listen well. I believe we can work together and find solutions to your life's problems and pain.
My specialties include relationship issues, marriage, divorce, parenting, transitions, grief or loss, depression, anxiety or fear, self-image, abuse, and anger.
Are you hurting? Confused? Afraid? Need someone to talk to who can help you process what you are experiencing? As a woman who has been married for 49 years, had 5 teenagers at once, juggled home and family, worked as an advocate and teacher, I am willing to listen well. I believe we can work together and find solutions to your life's problems and pain.
![Photo of Brian Powers, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3ee12cc1-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Brian Powers
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Grapevine, TX 76051
Although I welcomes clients with a range of needs, my special areas of interests include: addictions, depression, marital issues, grief & loss, anxiety, spiritual/ministry wounds, adoption issues, premarital counseling, PREPARE/ENRICH Certified, divorce recovery & blended family issues.
I have a burning desire to help individuals and families struggling with what often seems like impossible problems and a wavering faith. I know that people crave restoration through change and want to help them on this journey. I provide a safe environment to explore sensitive issues, founded on respect and caring for the client. My own personal journey of growth gives me a unique perspective that I use with each client.
Although I welcomes clients with a range of needs, my special areas of interests include: addictions, depression, marital issues, grief & loss, anxiety, spiritual/ministry wounds, adoption issues, premarital counseling, PREPARE/ENRICH Certified, divorce recovery & blended family issues.
I have a burning desire to help individuals and families struggling with what often seems like impossible problems and a wavering faith. I know that people crave restoration through change and want to help them on this journey. I provide a safe environment to explore sensitive issues, founded on respect and caring for the client. My own personal journey of growth gives me a unique perspective that I use with each client.
![Photo of Cheryl Rutherford, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4d90c33a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Cheryl Rutherford
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Grapevine, TX 76051
Having lived through many experiences, personal and professional, I bring that perspective of grace to help walk couples through healing, co-parenting, divorce recovery, loss of loved ones.
Life is hard! Let's talk about it! This life is a series of changes and stages. It is easy to find ourselves stuck in an unhealthy relationship, find ourselves feeling down and hopeless because of a loss, or in a toxic environment at work. Solution focused brief therapy, right thinking and clear boundaries creates good fruit in our lives in every area - work, parenting, marriage, self-esteem, boundaries, etc. I love working with blended families to help every member of the family find their balance in your family. I specialize in helping married couples walk through challenges together to stabilize the relationship.
Having lived through many experiences, personal and professional, I bring that perspective of grace to help walk couples through healing, co-parenting, divorce recovery, loss of loved ones.
Life is hard! Let's talk about it! This life is a series of changes and stages. It is easy to find ourselves stuck in an unhealthy relationship, find ourselves feeling down and hopeless because of a loss, or in a toxic environment at work. Solution focused brief therapy, right thinking and clear boundaries creates good fruit in our lives in every area - work, parenting, marriage, self-esteem, boundaries, etc. I love working with blended families to help every member of the family find their balance in your family. I specialize in helping married couples walk through challenges together to stabilize the relationship.
![Photo of Mark Rider, PhD, MS, Psychologist](https://photos.psychologytoday.com/3cdacb50-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a psychologist in Southlake with 25 years of experience offering help from depression, anxiety, PTSD, complicated grief, and ADHD. Through positive psychology techniques, I also help people recover strengths that were lost following divorce, job loss, medical challenges, and other psychological traumas. I also have training to discuss your medications and other medical issues.
I am a psychologist in Southlake with 25 years of experience offering help from depression, anxiety, PTSD, complicated grief, and ADHD. Through positive psychology techniques, I also help people recover strengths that were lost following divorce, job loss, medical challenges, and other psychological traumas. I also have training to discuss your medications and other medical issues.
![Photo of Natasha Montgomery, MA, LPC, LCDC, CLC, Licensed Professional Counselor](https://photos.psychologytoday.com/299282a8-446e-491a-8cb0-f40a2f8f0bd0/2/320x400.jpeg)
Natasha Montgomery
Licensed Professional Counselor, MA, LPC, LCDC, CLC
Verified Verified
3 Endorsed
Grapevine, TX 76092 (Online Only)
I enjoy working with individuals, in the areas of depression, trauma, anxiety, stress, grief, divorce, career, business, life transitions, and relationship conflict.
Asking for help is the best choice to make when you feel you have run out of options. Life happens to everyone and can feel overwhelming. But there is hope that your life doesn't have to stay the way it has always been. When life gets tough it is often helpful to have a person lend an open ear and heart while supporting you through your circumstances. Making the decision to come to counseling is often a tough choice to make. However, it will be the greatest gift you can give yourself. Choose to put yourself first today and give yourself space to process & heal by scheduling an appointment with our office.
I enjoy working with individuals, in the areas of depression, trauma, anxiety, stress, grief, divorce, career, business, life transitions, and relationship conflict.
Asking for help is the best choice to make when you feel you have run out of options. Life happens to everyone and can feel overwhelming. But there is hope that your life doesn't have to stay the way it has always been. When life gets tough it is often helpful to have a person lend an open ear and heart while supporting you through your circumstances. Making the decision to come to counseling is often a tough choice to make. However, it will be the greatest gift you can give yourself. Choose to put yourself first today and give yourself space to process & heal by scheduling an appointment with our office.
![Photo of Stephanie Thurston-Simmons Lpc Lsotp Ch, PhD, LPC, LSOTP, License, Dereg, Licensed Professional Counselor](https://photos.psychologytoday.com/53680c5d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Stephanie Thurston-Simmons Lpc Lsotp Ch
Licensed Professional Counselor, PhD, LPC, LSOTP, License, Dereg
Verified Verified
Grapevine, TX 76051
As an EMDR (trauma/headache/migraine, addictions) provider, Certified Hypnotherapist, & licensed in sexual offending/abuse, I specialize in marriage/family, trauma/anxiety, sexual issues, sex addiction, infidelity, divorce, ADHD, & others.
At New Solutions Counseling, as an experienced clinician of 25 years, I treat various needs with extensive trainings & have a passion for healing. Needs may include relationship/marital issues, anxiety, trauma, ADHD, chronic pain/illness, headache/migraines, sexual addiction, infidelity, abuse, addictions, sex trafficking, First Responder/military trauma, & everything in between. Clients seek help that is directive, objective, yet empathetic. Treatment is tailored to a client's specific needs & the approach is research-supported (EMDR/hypnotherapy/EFT). But, the therapeutic relationship is the most important and what I most enjoy.
As an EMDR (trauma/headache/migraine, addictions) provider, Certified Hypnotherapist, & licensed in sexual offending/abuse, I specialize in marriage/family, trauma/anxiety, sexual issues, sex addiction, infidelity, divorce, ADHD, & others.
At New Solutions Counseling, as an experienced clinician of 25 years, I treat various needs with extensive trainings & have a passion for healing. Needs may include relationship/marital issues, anxiety, trauma, ADHD, chronic pain/illness, headache/migraines, sexual addiction, infidelity, abuse, addictions, sex trafficking, First Responder/military trauma, & everything in between. Clients seek help that is directive, objective, yet empathetic. Treatment is tailored to a client's specific needs & the approach is research-supported (EMDR/hypnotherapy/EFT). But, the therapeutic relationship is the most important and what I most enjoy.
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![Photo of Anne Chester, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9350f954-fec3-41d6-b625-2075d3d91a82/1/320x400.jpeg)
Does your life feel out of control? Are you overwhelmed by anxiety, frustrated in your relationships, and struggling with managing feelings of anger, or sadness? Are you or your children having difficulty moving ahead after a death or divorce? When emotional difficulties interfere with work, school, or family life, it's time to reach out for help. In therapy, we will work help you manage the challenges created by depression, stress, trauma, and difficult memories. You can expect me to help you learn practical tools that you can start applying right away. Contact me via phone, text, or email. I am looking forward to helping!
Does your life feel out of control? Are you overwhelmed by anxiety, frustrated in your relationships, and struggling with managing feelings of anger, or sadness? Are you or your children having difficulty moving ahead after a death or divorce? When emotional difficulties interfere with work, school, or family life, it's time to reach out for help. In therapy, we will work help you manage the challenges created by depression, stress, trauma, and difficult memories. You can expect me to help you learn practical tools that you can start applying right away. Contact me via phone, text, or email. I am looking forward to helping!
![Photo of Kristen L Diamond, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4171923d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have worked with individuals to cope with grief, issues related to infertility, sexual orientation, depression, anxiety, trauma, divorce, and issues related to adolescence.
I work with clients in an interactive, supportive, and solution focused approach. I believe that clients benefit from learning about their own existing strengths, as well as the different approaches which can help them achieve their goals. This applies whether I'm working with adults, couples, adolescents, sexual abuse survivors, individuals with depression, grief, anxiety, PTSD, self-harm, or addiction issues. I always try to be straightforward, honest, and down-to-earth. I emphasize that everybody sometimes experiences stress and problems in daily life, and that most of these issues can be worked through.
I have worked with individuals to cope with grief, issues related to infertility, sexual orientation, depression, anxiety, trauma, divorce, and issues related to adolescence.
I work with clients in an interactive, supportive, and solution focused approach. I believe that clients benefit from learning about their own existing strengths, as well as the different approaches which can help them achieve their goals. This applies whether I'm working with adults, couples, adolescents, sexual abuse survivors, individuals with depression, grief, anxiety, PTSD, self-harm, or addiction issues. I always try to be straightforward, honest, and down-to-earth. I emphasize that everybody sometimes experiences stress and problems in daily life, and that most of these issues can be worked through.
![Photo of Elaine Messarra Lpc, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/be10393a-a448-494a-b08a-8c0fcaa58752/1/320x400.jpeg)
Elaine Messarra Lpc
Licensed Professional Counselor, MS, LPC
Verified Verified
Grapevine, TX 76092 (Online Only)
My areas of expertise include anxiety, panic, depression, stress and stress management, grief and loss, women's issues, relationships, divorce, separation, ages and stages, life transitions, aging parents, dementia, Christian Counseling.
I live in Victoria, Texas and I am 65 years young. I am accepting new clients who are Texas residents ages 21 plus for individual therapy. I am here to assist my clients to identify and process emotions, feelings, and situations. It is important to develop a therapeutic bond between therapist and client. I want my clients to feel safe, heard, and understood every session. I want my clients to feel lighter and brighter after talk therapy sessions. I offer a free 15 min video session to make sure that your needs match my expertise.
My areas of expertise include anxiety, panic, depression, stress and stress management, grief and loss, women's issues, relationships, divorce, separation, ages and stages, life transitions, aging parents, dementia, Christian Counseling.
I live in Victoria, Texas and I am 65 years young. I am accepting new clients who are Texas residents ages 21 plus for individual therapy. I am here to assist my clients to identify and process emotions, feelings, and situations. It is important to develop a therapeutic bond between therapist and client. I want my clients to feel safe, heard, and understood every session. I want my clients to feel lighter and brighter after talk therapy sessions. I offer a free 15 min video session to make sure that your needs match my expertise.
![Photo of Catherine Sanderson, LPC-A, MS](https://photos.psychologytoday.com/69260533-5c37-4b1b-bd4a-a417e038b049/2/320x400.jpeg)
Catherine is passionate about helping clients of all ages, as well as families, establish more meaningful and emotionally healthy lives. She brings experience as a former teacher and school counselor, and working with a wide variety of complex mental health issues issues. Catherine can help with anxiety and depressive disorders, self-harm, suicidal ideation, anger, grief, life transitions, trauma, relationship or parenting concerns, behavioral concerns, divorce, ADHD, and more. Catherine is skilled at helping children, teens and adult individuals navigate difficult life transitions.
Catherine is passionate about helping clients of all ages, as well as families, establish more meaningful and emotionally healthy lives. She brings experience as a former teacher and school counselor, and working with a wide variety of complex mental health issues issues. Catherine can help with anxiety and depressive disorders, self-harm, suicidal ideation, anger, grief, life transitions, trauma, relationship or parenting concerns, behavioral concerns, divorce, ADHD, and more. Catherine is skilled at helping children, teens and adult individuals navigate difficult life transitions.
![Photo of Todd Gjerdevig, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f47636a8-7679-497e-960b-4ac366c853db/1/320x400.jpeg)
I also focus on clients who are going through a separation or divorce.
It is a natural part of the human experience to go through difficult times at some point in our lives. We all may benefit from asking for and accepting help while having a crisis or staying stuck. if I am not able to help you, I will refer you to someone who is the right fit for you.
I also focus on clients who are going through a separation or divorce.
It is a natural part of the human experience to go through difficult times at some point in our lives. We all may benefit from asking for and accepting help while having a crisis or staying stuck. if I am not able to help you, I will refer you to someone who is the right fit for you.
![Photo of Jennifer Millimet, MS, NCC, LCDC, JD](https://photos.psychologytoday.com/93df5559-72b5-41b9-9143-05a33e28756a/4/320x400.jpeg)
Jennifer Millimet
Licensed Professional Counselor Associate, MS, NCC, LCDC, JD
Verified Verified
1 Endorsed
Grapevine, TX 76051
Jennifer offers a warm, relaxed, and comfortable approach to counseling that is genuine, compassionate and solution focused. She has experience treating a variety of concerns, including anxiety, depression, trauma, childhood disorders, parenting, relationship issues, life transitions, perfectionism, separation/ divorce, suicidal thoughts, self-harm, self-esteem, addictions, grief, ADHD, autism, goal attainment, career exploration, and more. She is flexible, person-centered and strengths based, allowing her to address your unique needs.
Jennifer offers a warm, relaxed, and comfortable approach to counseling that is genuine, compassionate and solution focused. She has experience treating a variety of concerns, including anxiety, depression, trauma, childhood disorders, parenting, relationship issues, life transitions, perfectionism, separation/ divorce, suicidal thoughts, self-harm, self-esteem, addictions, grief, ADHD, autism, goal attainment, career exploration, and more. She is flexible, person-centered and strengths based, allowing her to address your unique needs.
![Photo of Ami Evans, MA, NCC, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/2d1da594-fe6a-4413-b572-8237f73a433f/1/320x400.jpeg)
Ami Evans
Licensed Professional Counselor, MA, NCC, LPC-S
Verified Verified
6 Endorsed
Grapevine, TX 76051
You may have experienced disappointment or hurt in your relationship or feeling insecure and want more for your marriage. I want to empower and encourage you to heal the past, find emotional freedom, cultivate healthy relationships and give you tools for living your best life in whatever phase of life you are in.
You may have experienced disappointment or hurt in your relationship or feeling insecure and want more for your marriage. I want to empower and encourage you to heal the past, find emotional freedom, cultivate healthy relationships and give you tools for living your best life in whatever phase of life you are in.
![Photo of Sharon Rhonda Fulcher-Estes - The Vine Counseling & Wellness, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/8eaa2aea-8f11-4a6e-aea0-90788d4b3da2/1/320x400.jpeg)
The Vine Counseling & Wellness
Licensed Professional Counselor, LPC-S
Verified Verified
Grapevine, TX 76051
Sharon Fulcher-Estes is a Licensed Professional Counselor Supervisor, Advanced Certified Trauma Practitioner and EMDR Trained. Mrs. Fulcher-Estes’ goal is to help individuals discover their purpose and strengths which leads to developing healthy relationships, attitudes and environments that flourish. Her clinical experience includes working with trauma and loss, children and adolescents, stress, work-related struggles, pre-marital, marriage, parenting, anger, anxiety, depression, behavioral problems, sexual abuse, and women’s issues. She enjoys working with individuals, couples and families.
Sharon Fulcher-Estes is a Licensed Professional Counselor Supervisor, Advanced Certified Trauma Practitioner and EMDR Trained. Mrs. Fulcher-Estes’ goal is to help individuals discover their purpose and strengths which leads to developing healthy relationships, attitudes and environments that flourish. Her clinical experience includes working with trauma and loss, children and adolescents, stress, work-related struggles, pre-marital, marriage, parenting, anger, anxiety, depression, behavioral problems, sexual abuse, and women’s issues. She enjoys working with individuals, couples and families.
![Photo of Keara Osborn, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b59cbaea-8214-415b-85fb-4ecd5d3b4ffc/1/320x400.jpeg)
My counseling philosophy is grounded in the belief that every individual possesses the strength and resilience needed to overcome obstacles and create positive change. Through collaboration and empathy, I partner with clients to identify their unique strengths and develop strategies to address concerns such as anxiety, depression, relationship issues, life transitions, and more. I work with clients of all ages, children through adulthood. I have experience working with children through life-transitions and daily struggles as well as adults and families overcoming obstacles and life stressors.
My counseling philosophy is grounded in the belief that every individual possesses the strength and resilience needed to overcome obstacles and create positive change. Through collaboration and empathy, I partner with clients to identify their unique strengths and develop strategies to address concerns such as anxiety, depression, relationship issues, life transitions, and more. I work with clients of all ages, children through adulthood. I have experience working with children through life-transitions and daily struggles as well as adults and families overcoming obstacles and life stressors.
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How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.