Cognitive Behavioral (CBT) Therapists in Grapevine, TX

Each one of us has the capacity to change our own path with the help of transformative therapy. Anxiety, depression, frustration, loneliness and feelings of helplessness can impact our daily lives- yet we have the ability to change our perspective. Hope, joy and purpose can be found by processing our feelings to move forward in a positive direction. Helping people heal, begin to affirm who they are, and process their thoughts and feelings to fully embrace their future is the focus of my practice.

I am a licensed clinical social worker with over 20 years of experience working with children, adolescents, couples and families in all levels of behavioral health. I have worked in a variety of treatment settings - residential, acute/inpatient, intensive outpatient/partial hospitalization, & outpatient. Through the use of individual, family, and group therapies, I utilize a strengths based and individualized approach. Each person is a unique individual and I focus on meeting you where you are.

We all have moments in life in which having someone to listen makes us feel a little less lonely. Or bouncing ideas off someone is helpful to learn which direction would be best for us. I can help you navigate significant life transitions such as moving cities, changing careers, relationship shifts, divorce, LGBTQIA+ issues, or leaving religion. My goal is to help you connect with your core values, build a fulfilling life, cultivate self-compassion, and enhance communication with family and friends to foster deeper connections.

My hope for your counseling experience is to provide you with tools that will facilitate impactful growth. I value the perspective and story of each client. My desire is to offer healing and insight to everyone seeking help.

My goal in counseling is working along with you to help you find a deeper understanding and confidence in yourself that allows you to utilize your inner strength to overcome life’s challenges. In doing so, I believe that creating a supportive, safe environment is vital so that you are able to allow yourself to be vulnerable, take the time needed to process issues, and develop new ways to cope. Due to your individual ability to process and understand, I utilize an eclectic approach including cognitive-behavioral therapy, solution focused, person centered and other evidenced-based concepts as well as being trained in EMDR.

Daytime appointments available. April Grimes, LCSW-S utilizes an eclectic and effective treatment modality pulling from DBT, CBT, Narrative Therapy, and Solution Focused Therapy, based on the unique needs of the client(s).

I have offices located in Argyle and Southlake. I enjoy working with kids, teens, adults, couples, and families. Depression, anxiety, ADHD, anger management, grief, life changes, crisis, developmental growth, attachment and relational issues are just a few of my areas of focus.

Has your life journey become arduous and painful? When feeling desperate and alone, it is only natural to seek support. I am here to guide you in redefining your core beliefs, so that you may find inner peace, deepen self-worth and develop healthy relationships. I will help you root out the beliefs and perspectives you formed at a young age which may have kept you safe then, but have become unhelpful and maladaptive for your life today.

Young women face a lot in today's world. Between anxiety, comparison, life transitions, and managing relationships, it can feel like there is a heavy weight on our shoulders. My passion is to help in that space. Through a compassionate and collaborative approach, I provide a safe space for you to share your concerns. I tailor strategies from CBT, DBT, and narrative therapy, helping you understand triggers, manage symptoms, and rewrite your narratives. Witnessing your growth and resilience as you overcome anxiety is immensely rewarding. Let's explore what you need to find balance amid busyness.

Are you exhausted from being pushed around by anxiety and negative thoughts? Do you find yourself getting stuck in the same destructive cycles over and over despite your best efforts? As someone who has been in that place before, I am passionate about using my clinical experience to offer hope and guidance through the fog of anxiety, OCD, and depression.

Becoming a mother is a huge, complicated life transition. You’re exhausted, but you can’t sleep. You love your baby, but it’s hard to like someone who screams at you all day. You need help, but you don’t know who to ask or what to ask for. Finding support and taking care of yourself is a great first step – healthy parents grow healthy families. Therapy is a safe place to sort through your scary thoughts and tap into your inner strengths and resources.

Jennifer offers a warm, relaxed, and comfortable approach to counseling that is genuine, compassionate and solution focused. She has extensive education, training, and experience in the field of mental health and wellness, and has been working with individuals experiencing a wide range of concerns for over 10 years. Jen enjoys treating depression, anxiety, grief, relationship issues, parenting problems, family issues, career challenges, cultural concerns and spiritual problems. She is flexible, person-centered and strengths based, allowing her to address your unique needs.

Life brings difficulties and stressors that threaten your goals, causing depression and anxiety. I seek to be part of your experience whether in overwhelming distress, or helplessness, that can be turned into opportunities for motivation and growth, by learning to find closure with boundaries and acceptance of self. My goal is to help you find your passion in life, in the given potential and enjoy your personality. It will be rewarding to live life fully getting past the challenges to a meaningful and growth filled life purposes.

Most of my clients are simply looking for a therapist to walk through a difficult stage of life with them, and I consider it an honor to be given that opportunity. I specialize in the treatment of relationships, depression, anxiety, emotional/physical/sexual trauma, addictions and PTSD. I also have a great deal of experience working with those with Bipolar Disorder, Borderline Personality Disorder, suicidal ideation, self-harm, and grief/loss. I work with adult individuals, teens and families. I am an ally of the LGBT+ community, and work with individuals in any type of relationship.

My practice focuses on treating children and teens with depression, anxiety, attachment issues, eating disorders, substance abuse, attention deficit hyperactivity, and behavioral disorders. Play therapy is my primary tool to help children cope with issues as they grow and develop. Although the child is my client, I work to provide education and support to parents, as the child's primary support system.

Dallas Therapeutic Services is a group practice uniquely managed to fit the needs of most clients! When the group formed, care was taken to choose clinicians with a variety of backgrounds and specialities. We want to provide an environment, where we can match clients with their best fit therapist. Additionally, we are able to psychological testing for ADHD, Autism, IQ (processing speed, working memory, comprehension and perceptual reasoning as well IQ score) and personality (diagnosis) - all of which can help with differentiating diagnoses and planning treatment accordingly.

If you are searching for help today, I want to give you some encouragement and remind you that there is hope. You are loved and you are meant to live for so much more than to feel the way you do right now. I focus on helping people with relationship issues, depression, anxiety, feelings of loneliness, hopelessness, and spiritual issues by utilizing an eclectic philosophy with focus on person centered, cognitive behavioral, systems theory, existential and integrative approaches to counseling. I am glad you are here because that means you have not given up on your hopes.

I am a hard-working, goal oriented but wild-hearted therapist and clinic manager. Currently, a Licensed Professional Counselor and enjoys working with younger children, adolescents and all stages of adulthood. Prior to joining Ellie she worked in inpatient crisis facility addressing Depression, Anxiety, Substance Abuse, Trauma and Severe Mental Illness. My approach is to help people embrace their power and mindset shifts to overcome any obstacle they may be facing.

Dr. Rozemarijn (Rosie) Staal is a warm and caring clinical psychologist who has been trained to use cognitive-behavioral therapy (CBT) and interpersonal therapy to help individuals improve their overall emotional well-being. In clinical practice, Dr. Staal focuses on delivering evidence-based treatments, and she has experience working with children, adolescents, and adults with a wide variety of emotional and behavioral concerns, in inpatient, residential, and outpatient settings.