Cognitive Behavioral (CBT) Therapists in Grapevine, TX
![Photo of Harper Carfa, MS, LPC-A, NCC](https://photos.psychologytoday.com/f8d73b4d-d035-4edf-a0f3-fe990a517b19/1/320x400.jpeg)
Harper Carfa
Licensed Professional Counselor Associate, MS, LPC-A, NCC
Verified Verified
2 Endorsed
Grapevine, TX 76051
To do this, I use an eclectic approach, utilizing different modalities such as Somatic Experiencing, DBT, mindfulness, and CBT to best meet your needs.
Welcome! My name is Harper and I am passionate and dedicated to helping individuals navigate life's challenges and learn how to thrive. My ideal client is someone who resonates with a holistic approach to therapy, recognizing the interconnectedness of mind, body, and spirit. You understand that true healing involves addressing not only psychological symptoms but also considering physical, emotional, and spiritual aspects of your well-being. You seek a therapist who views you as a whole person, not just a collection of symptoms, and who can help you cultivate balance and resilience in all areas of your life.
To do this, I use an eclectic approach, utilizing different modalities such as Somatic Experiencing, DBT, mindfulness, and CBT to best meet your needs.
Welcome! My name is Harper and I am passionate and dedicated to helping individuals navigate life's challenges and learn how to thrive. My ideal client is someone who resonates with a holistic approach to therapy, recognizing the interconnectedness of mind, body, and spirit. You understand that true healing involves addressing not only psychological symptoms but also considering physical, emotional, and spiritual aspects of your well-being. You seek a therapist who views you as a whole person, not just a collection of symptoms, and who can help you cultivate balance and resilience in all areas of your life.
![Photo of Kailee Rubright, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/632bc5c0-7070-438a-b1de-ceb1b96bfe9f/2/320x400.jpeg)
Kailee Rubright
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
Grapevine, TX 76051
I am certified in Dialectic Behavioral Therapy, Cognitive Processing Therapy, and EMDR trained.
Hello! I'm Kailee and my passion for mental health work stems from my own experiences within the field. A social worker once saved me and it ignited a fire within my soul to help others who struggle with trauma, women's issues, or suicidal ideation. I am an Air Force veteran, and I am passionate about helping fellow veterans, military members, and first responders. I also work with perinatal mood & anxiety disorders. I use an eclectic approach to helping my clients as I believe there is no "one size fits all" for everyone. I strongly believe that you have the answers, sometimes you just need help finding them!
I am certified in Dialectic Behavioral Therapy, Cognitive Processing Therapy, and EMDR trained.
Hello! I'm Kailee and my passion for mental health work stems from my own experiences within the field. A social worker once saved me and it ignited a fire within my soul to help others who struggle with trauma, women's issues, or suicidal ideation. I am an Air Force veteran, and I am passionate about helping fellow veterans, military members, and first responders. I also work with perinatal mood & anxiety disorders. I use an eclectic approach to helping my clients as I believe there is no "one size fits all" for everyone. I strongly believe that you have the answers, sometimes you just need help finding them!
![Photo of Jessica Seidel, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/757e8a8c-4ff1-4188-94a0-18e9169ce7e7/2/320x400.jpeg)
Jessica Seidel
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Grapevine, TX 76051
I also utilize Cognitive Behavioral Therapy (CBT) to help you recognize and change unhelpful thought patterns, & Dialectical Behavior Therapy (DBT) to build skills for managing emotions & improving relationships.
I work with children, teens and adults navigating challenges like Anxiety, ADHD, PTSD, postpartum, parenting issues, and childhood trauma. I have a special place in my heart for moms who feel overwhelmed and disconnected from themselves. My Person-Centered approach also extends to working with parents on parenting issues and providing parent education. I believe in creating a safe, welcoming space where you feel seen and understood. Together, we'll explore your true identity and support you in becoming your best self. Let's take this journey together!
I also utilize Cognitive Behavioral Therapy (CBT) to help you recognize and change unhelpful thought patterns, & Dialectical Behavior Therapy (DBT) to build skills for managing emotions & improving relationships.
I work with children, teens and adults navigating challenges like Anxiety, ADHD, PTSD, postpartum, parenting issues, and childhood trauma. I have a special place in my heart for moms who feel overwhelmed and disconnected from themselves. My Person-Centered approach also extends to working with parents on parenting issues and providing parent education. I believe in creating a safe, welcoming space where you feel seen and understood. Together, we'll explore your true identity and support you in becoming your best self. Let's take this journey together!
![Photo of Connor Nickerson, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6179ae4d-07de-4d0c-a022-ec579cfcab58/1/320x400.jpeg)
Connor Nickerson
Clinical Social Work/Therapist, LMSW
Verified Verified
Grapevine, TX 76051 (Online Only)
I believe in a decolonized, eclectic approach to therapy and incorporate elements of CBT, DBT, Motivational Interviewing, mindfulness, and even humor into my work with clients.
Whether you are struggling with mental health, difficult life transitions, or seeking personal growth, I’m here to support you on your journey. My goal is to create a non-judgemental space where you feel accepted and empowered. I've had the privilege of spending several years supporting college students, young adults, and the LGBTQ+ community. My areas of interest include college student mental health, LGBTQ+ affirming therapy, life transitions/adjustments, depression, anxiety, interpersonal relationships, oldest siblings, and blended families.
I believe in a decolonized, eclectic approach to therapy and incorporate elements of CBT, DBT, Motivational Interviewing, mindfulness, and even humor into my work with clients.
Whether you are struggling with mental health, difficult life transitions, or seeking personal growth, I’m here to support you on your journey. My goal is to create a non-judgemental space where you feel accepted and empowered. I've had the privilege of spending several years supporting college students, young adults, and the LGBTQ+ community. My areas of interest include college student mental health, LGBTQ+ affirming therapy, life transitions/adjustments, depression, anxiety, interpersonal relationships, oldest siblings, and blended families.
![Photo of Rachel Allen, Licensed Professional Counselor](https://photos.psychologytoday.com/16e34720-97c1-47f9-9170-d1b6107f2075/2/320x400.jpeg)
I enjoy incorporating CBT, DBT, psychoeducation, parts work, mindfulness, and art for your benefit.
Hi there! As a queer person, I know how hard it is to find a therapist you feel safe to open up to. My role is to provide quality therapy in a safe, judgement-free zone. My clients often feel overwhelmed, stuck, or different and struggle with depression, anxiety, perfectionism, life stress, and trauma. Although I specialize in LGBTQ+ affirming therapy (especially with lesser-known identities such as asexual, aromantic, nonbinary, genderfluid, etc), I work with all kinds of people who simply want a better life.
I enjoy incorporating CBT, DBT, psychoeducation, parts work, mindfulness, and art for your benefit.
Hi there! As a queer person, I know how hard it is to find a therapist you feel safe to open up to. My role is to provide quality therapy in a safe, judgement-free zone. My clients often feel overwhelmed, stuck, or different and struggle with depression, anxiety, perfectionism, life stress, and trauma. Although I specialize in LGBTQ+ affirming therapy (especially with lesser-known identities such as asexual, aromantic, nonbinary, genderfluid, etc), I work with all kinds of people who simply want a better life.
![Photo of Martha Allee, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/68f1f70c-76bc-45a3-a72e-12c5de396fb1/1/320x400.jpeg)
Martha Allee
Clinical Social Work/Therapist, LCSW
Verified Verified
Grapevine, TX 76051 (Online Only)
I utilize a mostly cognitive behavioral approach in which I have training and experience, but also employ solution focused care.
Hello, and thank you for visiting my page! I understand how difficult it can be to find a therapist with whom you feel comfortable sharing your life and difficulties. I am a firm believer in the importance of a caring therapeutic relationship and environment, and I work hard to make certain that everyone feels supported. I listen and provide feedback and we work together to meet your goals. I strive to provide the best care possible and help you effect change to better manage your life. I provide safe and non-judgmental care. My goal is always to help you become the best version of you.
I utilize a mostly cognitive behavioral approach in which I have training and experience, but also employ solution focused care.
Hello, and thank you for visiting my page! I understand how difficult it can be to find a therapist with whom you feel comfortable sharing your life and difficulties. I am a firm believer in the importance of a caring therapeutic relationship and environment, and I work hard to make certain that everyone feels supported. I listen and provide feedback and we work together to meet your goals. I strive to provide the best care possible and help you effect change to better manage your life. I provide safe and non-judgmental care. My goal is always to help you become the best version of you.
![Photo of Kimberly Chimuka, MSc, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e9c453c7-6b26-47fd-ab90-ff2af7c5b9be/1/320x400.jpeg)
Kimberly Chimuka
Licensed Professional Counselor, MSc, LPC
Verified Verified
Grapevine, TX 76051 (Online Only)
, Flash Technique, cognitive-behavioral, and mindfulness.
Imagine a heavy burden dropping off of your shoulders and moving forward in freedom. I utilize powerful, trauma-based therapies with clients such as Flash Technique and E.M.D.R. Flash technique can dramatically reduce disturbance connected to trauma or stress. It is a less intrusive way to deal with intrusive memories while focused on a positive engaging focus. I will walk with you through this journey with guidance, compassion, and a neutral stance while you discover how to restore peace. I also utilize E.M.D.R. with clients who desire that powerful treatment modality.
, Flash Technique, cognitive-behavioral, and mindfulness.
Imagine a heavy burden dropping off of your shoulders and moving forward in freedom. I utilize powerful, trauma-based therapies with clients such as Flash Technique and E.M.D.R. Flash technique can dramatically reduce disturbance connected to trauma or stress. It is a less intrusive way to deal with intrusive memories while focused on a positive engaging focus. I will walk with you through this journey with guidance, compassion, and a neutral stance while you discover how to restore peace. I also utilize E.M.D.R. with clients who desire that powerful treatment modality.
![Photo of Carrie Coplen, MS, NCC, LPC-A, CBT-I](https://photos.psychologytoday.com/d553ecf7-fedb-461e-b58b-13e2ea85d039/2/320x400.jpeg)
Carrie Coplen
Licensed Professional Counselor Associate, MS, NCC, LPC-A, CBT-I
Verified Verified
10 Endorsed
Grapevine, TX 76051
Carrie specializes in EMDR, individual Cognitive Behavioral Therapy, and Cognitive Behavioral Therapy for Insomnia.
Carrie understands the difficulties that can come with significant life changes and recognizes the importance of having positive mental health support during these life transitions.
Carrie specializes in EMDR, individual Cognitive Behavioral Therapy, and Cognitive Behavioral Therapy for Insomnia.
Carrie understands the difficulties that can come with significant life changes and recognizes the importance of having positive mental health support during these life transitions.
![Photo of Brenna Cleeland, MSW, LMSW](https://photos.psychologytoday.com/7533be78-a7bb-4e1b-914d-b2fae63094da/1/320x400.png)
Brenna Cleeland
Licensed Master Social Worker, MSW, LMSW
Verified Verified
1 Endorsed
Grapevine, TX 76051
I use evidence-based practices like CBT, DBT, & mindfulness with trauma-informed approaches such as polyvagal/somatic therapies & attachment theory.
Hi, I’m Brenna! My passion for mental health comes from my own wellness journey around intergenerational family trauma & mental illness. I help clients explore where they’ve been, where they are, & where they’d like to go using a holistic, mind-body approach. I have a direct, engaging style that focuses on humor & empathy to build a warm, accepting therapeutic relationship. My goal is to empower clients to tell their story while using an intersectional lens & practicing unconditional high regard. I believe each client is the expert on themselves & strive to always practice cultural humility.
I use evidence-based practices like CBT, DBT, & mindfulness with trauma-informed approaches such as polyvagal/somatic therapies & attachment theory.
Hi, I’m Brenna! My passion for mental health comes from my own wellness journey around intergenerational family trauma & mental illness. I help clients explore where they’ve been, where they are, & where they’d like to go using a holistic, mind-body approach. I have a direct, engaging style that focuses on humor & empathy to build a warm, accepting therapeutic relationship. My goal is to empower clients to tell their story while using an intersectional lens & practicing unconditional high regard. I believe each client is the expert on themselves & strive to always practice cultural humility.
![Photo of Samantha Hatchett, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/754b5a29-c9f9-403b-b532-2bfe82f954dc/1/320x400.jpeg)
I integrate Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), with a focus on effective communication skills and trauma-informed decision making to empower my clients in achieving their goals and finding inner peace.
Welcome! I'm Samantha. My heart for mental health comes from my desire to help people struggling with daily life in ways they don’t see other people struggling. Everyone has their own roadblocks and it can feel very defeating to see everyone around you holding things together so well when it feels like you are not. My passion is in working with adolescents and young adults who are looking for a sounding board on how to navigate the seemingly daily new challenges.
I integrate Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), with a focus on effective communication skills and trauma-informed decision making to empower my clients in achieving their goals and finding inner peace.
Welcome! I'm Samantha. My heart for mental health comes from my desire to help people struggling with daily life in ways they don’t see other people struggling. Everyone has their own roadblocks and it can feel very defeating to see everyone around you holding things together so well when it feels like you are not. My passion is in working with adolescents and young adults who are looking for a sounding board on how to navigate the seemingly daily new challenges.
![Photo of Brad Williamson, LPCC, MA, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/a86b794f-1dce-4f49-90fc-0e8351fdbfe1/2/320x400.jpeg)
Brad Williamson
Licensed Professional Counselor, LPCC, MA, NCC
Verified Verified
4 Endorsed
Grapevine, TX 76051
My modalities include EMDR, CBT, Person- Centered, and Solution- Focused.
I am currently taking insurance and private pay. I have my therapy dog during my sessions. I have worked with clients though a variety of issues including emotional regulation, depression, divorce, anxiety, social anxiety, PTSD/trauma, grief, coping skills, peer relationships, and school-related issues. Please contact me through my website’s “Book Consultation” form northtexasadultandchildcounselingcenter.com
My modalities include EMDR, CBT, Person- Centered, and Solution- Focused.
I am currently taking insurance and private pay. I have my therapy dog during my sessions. I have worked with clients though a variety of issues including emotional regulation, depression, divorce, anxiety, social anxiety, PTSD/trauma, grief, coping skills, peer relationships, and school-related issues. Please contact me through my website’s “Book Consultation” form northtexasadultandchildcounselingcenter.com
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![Photo of Janet Chamberlain, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/26c81278-af9d-4037-8477-db55be4ee130/2/320x400.png)
Janet Chamberlain
Licensed Professional Counselor, LPC-S
Verified Verified
2 Endorsed
Grapevine, TX 76051
I take an eclectic approach by combining CBT, REBT, Transactional Analysis, and other Person-Centered modalities to help meet my clients' needs.
As an LPC-S with over 25 years of experience, I enjoy working with clients that are looking to replace self-defeating thoughts or feelings with healthier beliefs and coping mechanisms. My goal in our work together is to help you develop unconditional self-acceptance into the person you want to be.
I take an eclectic approach by combining CBT, REBT, Transactional Analysis, and other Person-Centered modalities to help meet my clients' needs.
As an LPC-S with over 25 years of experience, I enjoy working with clients that are looking to replace self-defeating thoughts or feelings with healthier beliefs and coping mechanisms. My goal in our work together is to help you develop unconditional self-acceptance into the person you want to be.
![Photo of Jennifer A Waida, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/5adb80fc-8788-4e51-94f5-106386e5b57d/2/320x400.jpeg)
Jennifer A Waida
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Grapevine, TX 76051 (Online Only)
I am EMDR Trained, certified in Trauma-Focused Cognitive Behavioral Therapy, and trained in Gottman Level 1 Methods.
My services are available to individuals, couples, families, children, and teens. My goal in therapy is to empower you by working through any mental health barriers, that may be hindering your ability to live a healthy and balanced life. Through a collaborative approach; therapy can help you reestablish healthier perceptions, create positive coping skills, and provide an awareness that will help empower you and your relationships. I work with co-occurring disorders; My work involves trauma-focused therapy, managing anxiety, depression, grief and loss, and relapse prevention. I have a warm spot for kiddos and teens!
I am EMDR Trained, certified in Trauma-Focused Cognitive Behavioral Therapy, and trained in Gottman Level 1 Methods.
My services are available to individuals, couples, families, children, and teens. My goal in therapy is to empower you by working through any mental health barriers, that may be hindering your ability to live a healthy and balanced life. Through a collaborative approach; therapy can help you reestablish healthier perceptions, create positive coping skills, and provide an awareness that will help empower you and your relationships. I work with co-occurring disorders; My work involves trauma-focused therapy, managing anxiety, depression, grief and loss, and relapse prevention. I have a warm spot for kiddos and teens!
![Photo of Karen Limme, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5517224a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am trained to offer Cognitive Processing Therapy a tool to help you through trauma.
Karen Limme LPC is an LBGTQ+ affirming therapist at Full Hearts Counseling and Headway who is committed to helping adolescents and adults who find themselves stuck in life. Whether it is induced by anxiety, trauma, stress, or new life changes, Karen is excited to help you to find your next life adventure. This may be through resolving grief or mood issues, trauma therapy, or self-exploration. Karen will create a safe place to explore emotions. If you or someone you love could benefit, reach out for a consultation.
I am trained to offer Cognitive Processing Therapy a tool to help you through trauma.
Karen Limme LPC is an LBGTQ+ affirming therapist at Full Hearts Counseling and Headway who is committed to helping adolescents and adults who find themselves stuck in life. Whether it is induced by anxiety, trauma, stress, or new life changes, Karen is excited to help you to find your next life adventure. This may be through resolving grief or mood issues, trauma therapy, or self-exploration. Karen will create a safe place to explore emotions. If you or someone you love could benefit, reach out for a consultation.
![Photo of Mylie Greenbach, LPC, PhD, Licensed Professional Counselor](https://photos.psychologytoday.com/6cda5760-afc9-4211-9a46-53d1d04049a7/2/320x400.jpeg)
I am a licensed professional counselor and a Ph.D. candidate with clinical experience starting in 2005. I assist individuals, couples, and families in resolving issues such as ADHD, Anger Management, Anxiety, Coping Skills, Behavioral Issues, Aging, Bipolar Disorder, Borderline Personality, Career Counseling, Codependency, Depression, Domestic Abuse/Violence, Life Coaching, Family Conflict, Emotional Disturbance, Life Transitions, Job Stress, Grief, and many more. I use a mix of Couples ACT, EFT, EMDR, DBT, CBT, MBCT, and many more. I believe in building on my client's strengths to attain the growth and changes they want to achieve.
I am a licensed professional counselor and a Ph.D. candidate with clinical experience starting in 2005. I assist individuals, couples, and families in resolving issues such as ADHD, Anger Management, Anxiety, Coping Skills, Behavioral Issues, Aging, Bipolar Disorder, Borderline Personality, Career Counseling, Codependency, Depression, Domestic Abuse/Violence, Life Coaching, Family Conflict, Emotional Disturbance, Life Transitions, Job Stress, Grief, and many more. I use a mix of Couples ACT, EFT, EMDR, DBT, CBT, MBCT, and many more. I believe in building on my client's strengths to attain the growth and changes they want to achieve.
![Photo of Melissa Robilliard, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/89aebfcb-6287-4515-abda-bdb35742f6ce/1/320x400.jpeg)
I use various techniques to work with you including cognitive-behavioral therapy (CBT), mindfulness and grounding, brain-body connection, as well as short-term, brief interventions; in effect, I use an eclectic approach to ensure your goals are achieved.
Whether it’s stress, feelings of depression or anxiety, grief, trauma, family demands, or trying to find a sense of purpose in uncertain times, counseling is a way to center yourself while learning ways to cope and honor the whole you. I am a Licensed Professional Counselor with over 14 years experience working with individuals struggling with mental health and substance use issues. I respect each of my clients as the unique person they are while working with them to achieve their goals toward becoming a more holistic person.
I use various techniques to work with you including cognitive-behavioral therapy (CBT), mindfulness and grounding, brain-body connection, as well as short-term, brief interventions; in effect, I use an eclectic approach to ensure your goals are achieved.
Whether it’s stress, feelings of depression or anxiety, grief, trauma, family demands, or trying to find a sense of purpose in uncertain times, counseling is a way to center yourself while learning ways to cope and honor the whole you. I am a Licensed Professional Counselor with over 14 years experience working with individuals struggling with mental health and substance use issues. I respect each of my clients as the unique person they are while working with them to achieve their goals toward becoming a more holistic person.
![Photo of Beverly Stubblefield, LPC, LMFT, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/4926936b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Beverly Stubblefield
Licensed Professional Counselor, LPC, LMFT, LCDC
Verified Verified
Grapevine, TX 76051
My experience includes working with families, couples, and individuals using a Cognitive Behavioral solution focused therapy approach.
Over thirty years in the field has strengthened my belief that my role is to provide a warm and caring therapeutic environment that allows and encourages a process of personal discovery and growth. When stress, and life issues take away joy, hope and satisfaction, intelligent people reach out for resources. We are currently dealing with a unique and stress filled situation in our world. To enable you and your family get tools to help you cope with the life changes we are dealing with, I will meet with you in a telephone or video conference. I file your insurance and Sliding scale is available.
My experience includes working with families, couples, and individuals using a Cognitive Behavioral solution focused therapy approach.
Over thirty years in the field has strengthened my belief that my role is to provide a warm and caring therapeutic environment that allows and encourages a process of personal discovery and growth. When stress, and life issues take away joy, hope and satisfaction, intelligent people reach out for resources. We are currently dealing with a unique and stress filled situation in our world. To enable you and your family get tools to help you cope with the life changes we are dealing with, I will meet with you in a telephone or video conference. I file your insurance and Sliding scale is available.
![Photo of Ashley Cook Rovira - Innovative Trauma Therapy, MS, LPC-S, LMFT, LCDC, Marriage & Family Therapist](https://photos.psychologytoday.com/45e384e7-e3cd-4d71-99c4-73245f6de0d5/1/320x400.png)
Innovative Trauma Therapy
Marriage & Family Therapist, MS, LPC-S, LMFT, LCDC
Verified Verified
Grapevine, TX 76051
Our therapists are trained to utilize many advanced methods, such as EMDR, CBT, DBT, and Play Therapy for our younger kiddos in need.
Are you looking for therapy or counseling that is different than traditional therapy? We're here to help you with the root cause of your struggles, while also addressing your symptoms. Our proactive therapy leads to real long lasting solutions. We provide customized care designed to the specific mental health needs of all ages from children to pre-teens/teens to adults, couples, and families. While we can't change difficult situations of the past, we can work together to better understand and resolve the challenges that are a result of these experiences or areas where you may feel "stuck" and need additional guidance to persevere.
Our therapists are trained to utilize many advanced methods, such as EMDR, CBT, DBT, and Play Therapy for our younger kiddos in need.
Are you looking for therapy or counseling that is different than traditional therapy? We're here to help you with the root cause of your struggles, while also addressing your symptoms. Our proactive therapy leads to real long lasting solutions. We provide customized care designed to the specific mental health needs of all ages from children to pre-teens/teens to adults, couples, and families. While we can't change difficult situations of the past, we can work together to better understand and resolve the challenges that are a result of these experiences or areas where you may feel "stuck" and need additional guidance to persevere.
![Photo of Sharon Rhonda Fulcher-Estes - The Vine Counseling & Wellness, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/8eaa2aea-8f11-4a6e-aea0-90788d4b3da2/1/320x400.jpeg)
The Vine Counseling & Wellness
Licensed Professional Counselor, LPC-S
Verified Verified
Grapevine, TX 76051
Fulcher-Estes’ counseling is a faith-based integrative approach including: Family Systems, Cognitive Behavioral, Child-Centered Play, Person-Centered Therapies and Behavior Modification.
Sharon Fulcher-Estes is a Licensed Professional Counselor Supervisor, Advanced Certified Trauma Practitioner and EMDR Trained. Mrs. Fulcher-Estes’ goal is to help individuals discover their purpose and strengths which leads to developing healthy relationships, attitudes and environments that flourish. Her clinical experience includes working with trauma and loss, children and adolescents, stress, work-related struggles, pre-marital, marriage, parenting, anger, anxiety, depression, behavioral problems, sexual abuse, and women’s issues. She enjoys working with individuals, couples and families.
Fulcher-Estes’ counseling is a faith-based integrative approach including: Family Systems, Cognitive Behavioral, Child-Centered Play, Person-Centered Therapies and Behavior Modification.
Sharon Fulcher-Estes is a Licensed Professional Counselor Supervisor, Advanced Certified Trauma Practitioner and EMDR Trained. Mrs. Fulcher-Estes’ goal is to help individuals discover their purpose and strengths which leads to developing healthy relationships, attitudes and environments that flourish. Her clinical experience includes working with trauma and loss, children and adolescents, stress, work-related struggles, pre-marital, marriage, parenting, anger, anxiety, depression, behavioral problems, sexual abuse, and women’s issues. She enjoys working with individuals, couples and families.
![Photo of Clara N. Aragon - Living Well Family and Child Institute, PhD, MS LPC, MS Ed,, BS Ed,, Licensed Professional Counselor](https://photos.psychologytoday.com/a5d6dee6-2cb4-4d3c-93b9-045dd158c579/1/320x400.jpeg)
Living Well Family and Child Institute
Licensed Professional Counselor, PhD, MS LPC, MS Ed,, BS Ed,
Verified Verified
Grapevine, TX 76051
Additional approaches such as CBT/DBT, Solution Focused single sessions, and Ketamine Assisted Psychedelic (KAP) therapy.
Enjoy counseling while experiencing a natural outdoor atmosphere or in-office setting. Dr. Aragon has 20 years of experience in Academic Teaching/Research and 15 years in Educational and Family counseling. My specialty involves court appointed Child Custody Evaluations, Adoptions, weight-loss management, Chronic Pain, and family relationships (e.g., couples, youth/adolescences and young adulthood). Therapy is engaged with a primary focus on generational trauma, anxiety, depression communication styles, Identity/Self-Esteem, and intimate re-engagement after chronic illness (e.g., Alzheimer's, diabetes, erectile dysfunction, etc.)
Additional approaches such as CBT/DBT, Solution Focused single sessions, and Ketamine Assisted Psychedelic (KAP) therapy.
Enjoy counseling while experiencing a natural outdoor atmosphere or in-office setting. Dr. Aragon has 20 years of experience in Academic Teaching/Research and 15 years in Educational and Family counseling. My specialty involves court appointed Child Custody Evaluations, Adoptions, weight-loss management, Chronic Pain, and family relationships (e.g., couples, youth/adolescences and young adulthood). Therapy is engaged with a primary focus on generational trauma, anxiety, depression communication styles, Identity/Self-Esteem, and intimate re-engagement after chronic illness (e.g., Alzheimer's, diabetes, erectile dysfunction, etc.)
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.