Therapists in Grapeland, TX

Photo of Alicia Turner, LCSW, Clinical Social Work/Therapist
Alicia Turner
Clinical Social Work/Therapist, LCSW
Verified Verified
Grapeland, TX 75844  (Online Only)
Alicia Turner is a Licensed Clinical Social Worker. She received her Master of Science in Social Work from the University of Texas- Arlington with an emphasis in Couples and Family Therapy. Alicia has experience in Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Grief and Loss Therapy. She believes in being a vehicle to assist clients as they reach their goals and grow within the therapeutic process. She is passionate about normalizing mental health treatment, improving accessibility to mental health care for all, and understands one size does not fit all.
Alicia Turner is a Licensed Clinical Social Worker. She received her Master of Science in Social Work from the University of Texas- Arlington with an emphasis in Couples and Family Therapy. Alicia has experience in Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Grief and Loss Therapy. She believes in being a vehicle to assist clients as they reach their goals and grow within the therapeutic process. She is passionate about normalizing mental health treatment, improving accessibility to mental health care for all, and understands one size does not fit all.
(855) 695-5863 View (855) 695-5863
Photo of Jamesia Smith, LPC, Licensed Professional Counselor
Jamesia Smith
Licensed Professional Counselor, LPC
Verified Verified
Grapeland, TX 75844
Welcome! My name is Jamesia Smith and I am a Licensed Professional Counselor in the state of Texas. Throughout my career, I have mostly worked with those struggling with communication issues, anger, stress, anxiety, and depression concerns. My approach is to provide support & practical feedback to help you effectively address personal & professional life stressors. With compassion & understanding, I work with each individual to help build on their strengths & attain the personal growth they are committed to accomplishing. I usually use Cognitive behavioral therapy and person-centered therapy.
Welcome! My name is Jamesia Smith and I am a Licensed Professional Counselor in the state of Texas. Throughout my career, I have mostly worked with those struggling with communication issues, anger, stress, anxiety, and depression concerns. My approach is to provide support & practical feedback to help you effectively address personal & professional life stressors. With compassion & understanding, I work with each individual to help build on their strengths & attain the personal growth they are committed to accomplishing. I usually use Cognitive behavioral therapy and person-centered therapy.
(817) 904-8419 View (817) 904-8419

Online Therapists

Photo of Lara Marie Mcfeely, MA, LPC, Licensed Professional Counselor
Lara Marie Mcfeely
Licensed Professional Counselor, MA, LPC
Verified Verified
Tyler, TX 75703  (Online Only)
Welcome! Now is a great time to make some positive changes. My specialties include working with couples and individual adults. We focus on building healthy relationships, setting boundaries, managing anxiety, OCD, exploring family dynamics and boosting coping skills. I work with adult trauma, relational trauma, grief and challenging life seasons. With couples, we practice effective communication, build understanding, set realistic expectations, and pursue emotional safety. We address family of origin and other individual struggles, and (re) create a meaningful connection with each other. My worldview is Christian.
Welcome! Now is a great time to make some positive changes. My specialties include working with couples and individual adults. We focus on building healthy relationships, setting boundaries, managing anxiety, OCD, exploring family dynamics and boosting coping skills. I work with adult trauma, relational trauma, grief and challenging life seasons. With couples, we practice effective communication, build understanding, set realistic expectations, and pursue emotional safety. We address family of origin and other individual struggles, and (re) create a meaningful connection with each other. My worldview is Christian.
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Photo of Victoria Williams, LPC, Licensed Professional Counselor
Victoria Williams
Licensed Professional Counselor, LPC
Verified Verified
Navasota, TX 77868  (Online Only)
Welcome! My name is Victoria Williams and I am a Licensed Professional Counselor. I work with individuals and family in areas such as anxiety, anger management, behavioral issues, coping skills, and depression, amongst others. I work well with adolescents in that I listen to them and help them gain insight to understanding how their behaviors play a major role in their future. I use the cognitive behavioral therapy approach as I believe thoughts are directly tied to behaviors. Once we are able to identify irrational thoughts, we can start to learn more positive functional behaviors to respond to uncomfortable situations.
Welcome! My name is Victoria Williams and I am a Licensed Professional Counselor. I work with individuals and family in areas such as anxiety, anger management, behavioral issues, coping skills, and depression, amongst others. I work well with adolescents in that I listen to them and help them gain insight to understanding how their behaviors play a major role in their future. I use the cognitive behavioral therapy approach as I believe thoughts are directly tied to behaviors. Once we are able to identify irrational thoughts, we can start to learn more positive functional behaviors to respond to uncomfortable situations.
(817) 859-9430 View (817) 859-9430
Photo of Pamela Vance Robinson, MA, LPC, Licensed Professional Counselor
Pamela Vance Robinson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Center, TX 75935
Waitlist for new clients
Therapy is often a difficult and personal journey that one enters for a variety of reasons. Therapy provides an emotionally safe place for people to address and process life experiences while offering valuable insight and perspective. The next step in your healing journey could bring the change you desire. My many years of life experience, six years of counseling experience, and a commitment to continuing education provide me with a foundation for providing compassionate and trauma-informed care.
Therapy is often a difficult and personal journey that one enters for a variety of reasons. Therapy provides an emotionally safe place for people to address and process life experiences while offering valuable insight and perspective. The next step in your healing journey could bring the change you desire. My many years of life experience, six years of counseling experience, and a commitment to continuing education provide me with a foundation for providing compassionate and trauma-informed care.
(936) 278-3918 View (936) 278-3918
Photo of Kimberly Stapert, LCSW, Clinical Social Work/Therapist
Kimberly Stapert
Clinical Social Work/Therapist, LCSW
Verified Verified
Marshall, TX 75672
Kimberly Stapert Beard, MSW, LCSW has over 20 years of clinical experience. Kimberly strives to build authentic relationships founded on unconditional positive regard in order to facilitate holistic growth, hope, and healing. Whether you are struggling with a temporary setback or an ongoing problem, I can assist you; there is HOPE. It is my belief that, as human beings, we all face life challenges, be they relational, personal, emotional, spiritual, or physical, and our mental health affects how we respond to these challenges. I offer individual, couples, and family counseling for youth (age 10+) and adults.
Kimberly Stapert Beard, MSW, LCSW has over 20 years of clinical experience. Kimberly strives to build authentic relationships founded on unconditional positive regard in order to facilitate holistic growth, hope, and healing. Whether you are struggling with a temporary setback or an ongoing problem, I can assist you; there is HOPE. It is my belief that, as human beings, we all face life challenges, be they relational, personal, emotional, spiritual, or physical, and our mental health affects how we respond to these challenges. I offer individual, couples, and family counseling for youth (age 10+) and adults.
(832) 281-4304 View (832) 281-4304
Photo of Naila Brown
Naila Brown
LPC-Associate
Verified Verified
4 Endorsed
Spring, TX 77386
As a counselor, I am continually inspired by the resilience of the human spirit and the transformative power of connection. Every individual carries within them the capacity for growth and healing, and my role is to help them uncover and nurture that inner strength. My work is deeply rooted in empathy and postmodernism, emphasizing the collaborative nature of therapy, where the client's expertise is valued, and their unique experiences are honored.
As a counselor, I am continually inspired by the resilience of the human spirit and the transformative power of connection. Every individual carries within them the capacity for growth and healing, and my role is to help them uncover and nurture that inner strength. My work is deeply rooted in empathy and postmodernism, emphasizing the collaborative nature of therapy, where the client's expertise is valued, and their unique experiences are honored.
(832) 979-0742 x300 View (832) 979-0742 x300
Photo of Megan Winters, MEd, LPC, Licensed Professional Counselor
Megan Winters
Licensed Professional Counselor, MEd, LPC
Verified Verified
3 Endorsed
Corsicana, TX 75110
I understand that it takes great courage to ask for help, and see it as a true privilege to provide a safe and comfortable space for you to heal and grow through the counseling process. I firmly believe we are meant to walk through life together, and you'll find that my sessions often include time getting to know one another. I have experience helping with challenges including anxiety, depression, life changes, relationship difficulty, parenting, self-worth, and stress management and am happy working with all ages. Ultimately, I am most passionate about helping you find the best version of yourself and am excited to see you succeed!
I understand that it takes great courage to ask for help, and see it as a true privilege to provide a safe and comfortable space for you to heal and grow through the counseling process. I firmly believe we are meant to walk through life together, and you'll find that my sessions often include time getting to know one another. I have experience helping with challenges including anxiety, depression, life changes, relationship difficulty, parenting, self-worth, and stress management and am happy working with all ages. Ultimately, I am most passionate about helping you find the best version of yourself and am excited to see you succeed!
(430) 204-3099 View (430) 204-3099
Photo of Christina Kraatz, MEd, LPC, Counselor
Christina Kraatz
Counselor, MEd, LPC
Verified Verified
Spring, TX 77382  (Online Only)
Welcome to Wellness for Life Counseling! I'm Christina Kraatz, a Licensed Professional Counselor in the state of Texas, National Certified Counselor and a member of the American Counseling Association. My practice is solely online, I provide virtual teletherapy to clients across the state of Texas. I have worked with a wide range of clients to address social and emotional needs including, stress, anxiety, depression, interpersonal conflict, parenting, grief/loss, self-esteem, and women's issues. My goal is to help clients achieve personal growth and healing.
Welcome to Wellness for Life Counseling! I'm Christina Kraatz, a Licensed Professional Counselor in the state of Texas, National Certified Counselor and a member of the American Counseling Association. My practice is solely online, I provide virtual teletherapy to clients across the state of Texas. I have worked with a wide range of clients to address social and emotional needs including, stress, anxiety, depression, interpersonal conflict, parenting, grief/loss, self-esteem, and women's issues. My goal is to help clients achieve personal growth and healing.
(832) 261-9895 View (832) 261-9895
Photo of Angela Bartlett - Angela Bartlett, LCSW, LCSW, Clinical Social Work/Therapist
Angela Bartlett, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Montgomery, TX 77356
Authentic connection gives our lives meaning, but relationships are often difficult to navigate. Do you struggle with relationships? Find it difficult to know what you really want, and even harder to communicate it to others? Do you work so hard to keep everyone else happy that you feel disconnected from your own needs? It’s frustrating when your boundaries feel like lines in the sand—easily erased by demanding partners, bosses, colleagues, even friends. Is past trauma impacting your ability to connect in the present? For over 20 years, I’ve helped people just like you forge fulfilling relationships with others and with themselves.
Authentic connection gives our lives meaning, but relationships are often difficult to navigate. Do you struggle with relationships? Find it difficult to know what you really want, and even harder to communicate it to others? Do you work so hard to keep everyone else happy that you feel disconnected from your own needs? It’s frustrating when your boundaries feel like lines in the sand—easily erased by demanding partners, bosses, colleagues, even friends. Is past trauma impacting your ability to connect in the present? For over 20 years, I’ve helped people just like you forge fulfilling relationships with others and with themselves.
(281) 519-2822 View (281) 519-2822
Photo of Zuleyka Yamilex Betancourt, LCSW, Clinical Social Work/Therapist
Zuleyka Yamilex Betancourt
Clinical Social Work/Therapist, LCSW
Verified Verified
Kemp, TX 75143
Hi! I am Zuleyka Betancourt, a clinical social worker, primarily working with teens and young adults. I primarily work with teens and young adults who are having difficulty with anxiety, depression, or life stressors. During our sessions, I hope to give the client a calming, interactive, and judgment-free environment. I utilize an eclectic approach in my practice and accommodate my therapeutic modality to best meet the unique and specify needs of the client.
Hi! I am Zuleyka Betancourt, a clinical social worker, primarily working with teens and young adults. I primarily work with teens and young adults who are having difficulty with anxiety, depression, or life stressors. During our sessions, I hope to give the client a calming, interactive, and judgment-free environment. I utilize an eclectic approach in my practice and accommodate my therapeutic modality to best meet the unique and specify needs of the client.
(469) 273-1471 View (469) 273-1471
Photo of Melissa Mignogna, PhD, Psychologist
Melissa Mignogna
Psychologist, PhD
Verified Verified
1 Endorsed
The Woodlands, TX 77380
Is your family going through a challenging legal situation that is affecting you and your children? Are you dealing with painful dynamics related to divorce, custody dispute, or parental alienation? Many therapists avoid potential court involvement at any cost, but not me! I am a forensic child and adolescent psychologist. This means that not only am I very well-trained in helping kids, adolescents and their families with a range of mental health concerns but also that I am completely comfortable meeting with attorneys/mediators and even going to court if you need me to testify. The legal stuff won't interfere with me helping YOU.
Is your family going through a challenging legal situation that is affecting you and your children? Are you dealing with painful dynamics related to divorce, custody dispute, or parental alienation? Many therapists avoid potential court involvement at any cost, but not me! I am a forensic child and adolescent psychologist. This means that not only am I very well-trained in helping kids, adolescents and their families with a range of mental health concerns but also that I am completely comfortable meeting with attorneys/mediators and even going to court if you need me to testify. The legal stuff won't interfere with me helping YOU.
(936) 261-7992 View (936) 261-7992
Photo of Anabela Dos Ramos, MEd, LMHC, LPC, Counselor
Anabela Dos Ramos
Counselor, MEd, LMHC, LPC
Verified Verified
The Woodlands, TX 77380  (Online Only)
I am a Licensed Mental Health Counselor (MA)/Licensed Professional Counselor (TX) providing individual counseling to adults 18 or older, and the geriatric population. My belief is that clients should be supported through validation, being given the space to freely express themselves without judgment, and by assisting them with their challenges through a holistic lens. I encourage clients to navigate their own therapy sessions so that they are in control and able to embrace the safe space provided to them. I am very passionate about providing clients with a space to grow, create newer and better versions of themselves, and healing.
I am a Licensed Mental Health Counselor (MA)/Licensed Professional Counselor (TX) providing individual counseling to adults 18 or older, and the geriatric population. My belief is that clients should be supported through validation, being given the space to freely express themselves without judgment, and by assisting them with their challenges through a holistic lens. I encourage clients to navigate their own therapy sessions so that they are in control and able to embrace the safe space provided to them. I am very passionate about providing clients with a space to grow, create newer and better versions of themselves, and healing.
(508) 413-6948 View (508) 413-6948
Photo of Barbara Hall, PhD, Psychologist
Barbara Hall
Psychologist, PhD
Verified Verified
The Woodlands, TX 77380
"We all have times when we feel uncertain and alone. What we are looking for is a place to be ourselves and to talk to someone who will listen and understand us, a counselor who can help us see our situation in a new way and empower us to make changes in our lives." Dr. Hall's counseling is caring and straight-forward. She believes that healing comes from gaining understanding of ourselves and remembering our strengths.
"We all have times when we feel uncertain and alone. What we are looking for is a place to be ourselves and to talk to someone who will listen and understand us, a counselor who can help us see our situation in a new way and empower us to make changes in our lives." Dr. Hall's counseling is caring and straight-forward. She believes that healing comes from gaining understanding of ourselves and remembering our strengths.
(281) 671-7992 View (281) 671-7992
Photo of Lincoya Young, LPC, Licensed Professional Counselor
Lincoya Young
Licensed Professional Counselor, LPC
Verified Verified
Cleveland, TX 77328  (Online Only)
My name is Lincoya Young I am LPCC, in Texas, Calif, Oregon. I have been in the counseling profession for over 20 yrs. My approach is therapy is the Client is the expert, and ultimately holds the solution to the problem. Children, Couples, Family. Really enjoy working with children in a play therapy milieu. Client Centered Solution Focus, with a strong emphasis on the client being the expert. Empathic, validating very supportive. Focus on strengths, not pathology.
My name is Lincoya Young I am LPCC, in Texas, Calif, Oregon. I have been in the counseling profession for over 20 yrs. My approach is therapy is the Client is the expert, and ultimately holds the solution to the problem. Children, Couples, Family. Really enjoy working with children in a play therapy milieu. Client Centered Solution Focus, with a strong emphasis on the client being the expert. Empathic, validating very supportive. Focus on strengths, not pathology.
(346) 522-2270 View (346) 522-2270
Photo of Anadeli López, LMSW
Anadeli López
Licensed Master Social Worker, LMSW
Verified Verified
2 Endorsed
Conroe, TX 77301  (Online Only)
Whether you need to address past stressors or recent life events, I am here to help. It can be hard to manage it all even when it feels like life shouldn't be this challenging. I am here to join you in the hopes of rediscovering your inner strengths. I will be patient and tolerant of uncertainty, so that you can focus on feeling empowered.
Whether you need to address past stressors or recent life events, I am here to help. It can be hard to manage it all even when it feels like life shouldn't be this challenging. I am here to join you in the hopes of rediscovering your inner strengths. I will be patient and tolerant of uncertainty, so that you can focus on feeling empowered.
(281) 724-4313 View (281) 724-4313
Photo of Alicia Keller, LMFT, MS, Marriage & Family Therapist
Alicia Keller
Marriage & Family Therapist, LMFT, MS
Verified Verified
Spring, TX 77380
Do you ever say "I'm done" or "nothing can help me". You may feel that there is no hope and that your life is spiraling out of control. I want to help you change those feelings. I specialize in anxiety/depression, eating disorders/body issues, and marriage/relationship issues. I became a therapist to specifically help people who suffer from these issues. I understand the emotional, physical, and relationship impact that anxiety, anger, depression, and eating disorders have on you. I will help you feel empowered and to achieve your goals. I am trained in EMDR and techniques that help unique issues.
Do you ever say "I'm done" or "nothing can help me". You may feel that there is no hope and that your life is spiraling out of control. I want to help you change those feelings. I specialize in anxiety/depression, eating disorders/body issues, and marriage/relationship issues. I became a therapist to specifically help people who suffer from these issues. I understand the emotional, physical, and relationship impact that anxiety, anger, depression, and eating disorders have on you. I will help you feel empowered and to achieve your goals. I am trained in EMDR and techniques that help unique issues.
(346) 553-0027 View (346) 553-0027
Photo of Dr. Tawanda Kitchen, EdD, MS, LPC, Licensed Professional Counselor
Dr. Tawanda Kitchen
Licensed Professional Counselor, EdD, MS, LPC
Verified Verified
4 Endorsed
The Woodlands, TX 77380  (Online Only)
Dr. Tawanda Kitchen brings a rich academic background, extensive mental health experience to her counseling practice and love for music. She holds a bachelor’s degree in Communications from Biola University, a Master’s in Counseling from California State University Fresno, and a Doctorate in Educational Leadership & Management from Alliant International University. With a deep commitment to self awareness, Dr. Kitchen’s expertise lies in supporting individuals through the complexities of Adverse Childhood Experiences, Special Education, restorative practice and empowering first-generation college students.
Dr. Tawanda Kitchen brings a rich academic background, extensive mental health experience to her counseling practice and love for music. She holds a bachelor’s degree in Communications from Biola University, a Master’s in Counseling from California State University Fresno, and a Doctorate in Educational Leadership & Management from Alliant International University. With a deep commitment to self awareness, Dr. Kitchen’s expertise lies in supporting individuals through the complexities of Adverse Childhood Experiences, Special Education, restorative practice and empowering first-generation college students.
(346) 623-1739 View (346) 623-1739
Photo of Katie Monts, MA, LPC, Licensed Professional Counselor
Katie Monts
Licensed Professional Counselor, MA, LPC
Verified Verified
Longview, TX 75601
As life takes unexpected turns through loss, new opportunity, or unanticipated routes, there are inevitably mental, physical, and social consequences. My approach to counseling is to engage clients in a values-based and goal-oriented fashion to help them navigate these transitions depending on their individual experiences and worldview. I offer clinical, career, relational, and grief counseling. I also specialize in stress-relief techniques utilizing heart rate variability software that can be completed in as little as 4 sessions.
As life takes unexpected turns through loss, new opportunity, or unanticipated routes, there are inevitably mental, physical, and social consequences. My approach to counseling is to engage clients in a values-based and goal-oriented fashion to help them navigate these transitions depending on their individual experiences and worldview. I offer clinical, career, relational, and grief counseling. I also specialize in stress-relief techniques utilizing heart rate variability software that can be completed in as little as 4 sessions.
(903) 226-7263 View (903) 226-7263
Photo of Sherry I. Shaefer, MA, LPC, Licensed Professional Counselor
Sherry I. Shaefer
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
The Woodlands, TX 77381
As a caring and empathetic therapist, I approach each person with unconditional positive regard. My job is to provide support and encouragement to assist you in the process of change and healing. Creating change requires trust, and I will partner with you as you bravely take the steps in a new direction. Support as you heal requires compassion, care, and a safe place to explore your feelings. Using a cognitive behavioral approach, we can create an individualized plan to help you overcome challenges and achieve your goals. I am excited to work with you on your healing path towards acceptance, genuine change, and success.
As a caring and empathetic therapist, I approach each person with unconditional positive regard. My job is to provide support and encouragement to assist you in the process of change and healing. Creating change requires trust, and I will partner with you as you bravely take the steps in a new direction. Support as you heal requires compassion, care, and a safe place to explore your feelings. Using a cognitive behavioral approach, we can create an individualized plan to help you overcome challenges and achieve your goals. I am excited to work with you on your healing path towards acceptance, genuine change, and success.
(936) 259-0795 View (936) 259-0795

See more therapy options for Grapeland

How does your Therapist compare?

Number of Therapists in Grapeland, TX

< 10

Therapists in Grapeland, TX who prioritize treating:

100% Depression
100% Anxiety
100% ADHD
100% Coping Skills
50% Spirituality
50% Other
50% Anger Management

Average years in practice

9 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Grapeland, TX see their clients

50% In Person and Online
50% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Grapeland?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.