Therapists in Grand Prairie, TX

As a Professional Counselor I seek to guide those in need of assistance through issues such as depression, coping with anxiety, blended family issues, relationship troubles, boundary training, grief, and abuse. When working with children, play therapy and directive approaches are used depending on the client and family goals. Please call to discuss if counseling would be a good option for you to improve your relationships with yourself and others!

Our providers at Wright Wellness are trained to work with a wide variety of mental health conditions and struggles, including anxiety, depression, mood, trauma, adjustments, grief, adolescent, young adult, substance use, eating disorders, health psychology, medication management, and more. Please visit our website to learn more, we are here to help.

We change our behavior when the pain of staying the same becomes greater than the pain of changing. Consequences give us the pain that motivates us to change. -H. Cloud. Change is always hard but often necessary and attainable with the appropriate guidance and tools. I enjoy working with a wide range of issues in adolescents, adults, and couples, and I have extensive experiences with these populations. I work best with clients who are self-motivated and seek therapy on their own so they are ready to apply themselves outside of therapy.

I truly believe in the statement: "A calm and undisturbed heart and mind are the life and health of the body..." I understand dealing with hard times. It is my goal to help people live and achieve more satisfying lives. Whether you are dealing with anger, feeling disconnected, marital / relationship issues, anxiety, depression, loneliness, chemical/ alcohol dependency, family, or teen & adolescent issues, seeking professional help is always a start to making changes and growth.

My name is Dr. Anne Smith. I am a licensed psychologist. I specialize in working with adults who have generalized anxiety disorder, panic disorder ("anxiety attacks"), social anxiety, and depression.

I offer no magic solutions; you will only get out of therapy what you are willing to put in it. Relationships take work, and you must have a willingness to look at yourself honestly in the process of creating a solution. I will help guide you in learning ways to communicate again and find common languages in your relationships. I use my skills to help you understand yourself, fill gaps in relationships, fill gaps that feel like they will never heal, and help heal wounds. I pride myself on telling my clients the truth and motivating them to choose boundaries that better their lives. I don't take sides and tell you like it is.

Sometimes, life happens, and we experience heartaches, anxieties, broken promises, betrayals, conflicts, disillusionment or we feel alone and abandoned. At such times, we need someone we can trust with our deepest fears and concerns; someone to listen to us with respect, someone to lean on for clarity, guidance, and support in a way that strengthens us and improve our sense of purpose. It is scary enough reaching out to a counselor, but even more frightening​ is the challenge of finding the right counselor to trust with your concerns.

Are you sad and confused? I will help you understand the thoughts and feelings that influence behaviors. You can get help through counseling. It is generally short-term and focused on helping you deal with a very specific problem; Virtual only (M,W,Thur 10 or 11 am), M-F (appointments after 5 pm CST), Saturdays (9-2p) "virtual appointments ONLY". I am experienced in treating a wide range of disorders including: phobias, addictions, depression, and anxiety, couples issues, divorce issues and trauma.

Hablo Español. Life can be challenging, but you don't have to struggle alone. I am here to help. I am a Bilingual Therapist with many years of experience in helping people navigate through life's obstacles. I have experience working with hurting families, broken relationships in couples, children and adolescent challenges, and persons who suffer from domestic violence, or have a history of trauma successfully recover and live healthy meaningful lives. I look forward to walking along side you through this difficult season towards a healthier and happier you!

Everyone will experience an emotional challenge at some point; shame, grief, loss, anger, fear, trauma, loneliness, loss of direction, purpose, or connectedness. Take the first brave step towards a more fulfilling life experience.

I am passionate about helping individuals embark on their journey towards healing and mental health stabilization. With several years of experience working in crisis stabilization, I understand first-hand how our environment shapes how we come to function. While taking a holistic approach to therapy, I believe we all have the tools and skills to overcome whatever it is we are dealing with.

Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).

Perhaps you find yourself burdened by the past, no matter your successes or efforts in your life today. You may be worn out by overwhelming emotions, ongoing self-doubt, emerging addictions, and diminishing relationships. You may not even remember a time when you didn’t feel like this. But one thing's for sure... you’re ready for some relief. You’re ready to heal from the past and feel good about who you are. You’re ready to start experiencing emotions in a healthy way as you release trauma and addictions. Most of all, you’re ready to move on from a place of just surviving, day to day, to one of fully embracing the life you want.

Sometimes we don't see pain on the outside. Sometimes we silently suffer alone and it does impact our life in many ways- job, friends, family, romance, our self image/esteem, confidence. Sometimes we are haunted by the past. Sometimes there is depression/anxiety/panic. These are my kinds of clients. I see you and there is hope! Often, trauma and stress is what keeps us from enjoying life. What can goals be when the mud is thick? That's what I am here for. To assist in exploring the YOU in this life journey. Getting back to or finding your true self-loving more, respect understanding of self. Increase enjoyment for life connection.

As a Counselor, minister, wife, and mother, I have a unique perspective on the struggle of wearing various hats and juggling life. We were designed to be part of community. Counseling can provide a space you've been longing for. Let’s talk and figure out how you can truly live with hope and find the peace you’ve been longing to have. You don’t need to struggle alone.

Sometimes life can appear to be hopeless. Without the proper tools to dig ourselves out of the dark holes we find ourselves stuck. My purpose is to help you gain the skills necessary to make life less daunting and discover those needed tools. I have a passion for helping others navigate through their life and find those coping skills that will work as tools to build a brighter future.

Welcome! Are you losing sleep at night because your mind won’t turn off? Having trouble getting out of bed most days? Are your friendships or relationships with others in a rocky place? Let’s talk about it. I am here to help provide tools and deeper insight on how to navigate through the emotions, thoughts, and behaviors you currently have in order to form healthier ways of coping so you can have a more purposeful and fulfilling life.

I graduated from Our Lady of the Lake University with a Masters of Science in Psychology degree with a concentration in Marriage and Family therapy. I have experience working with clients in individual, family, couple, and group therapy sessions in inpatient, community-based, and private practice settings. I am dedicated to exceptional customized therapeutic services that give my clients the ability to identify, explore and process emotions through carefully customized interventions like Cognitive Behavioral Therapy, Solution-Focused Therapy, and Trauma-Informed Care.

I have a desire to create a safe, non-judgmental, empathic, environment during the counseling process. I truly believe when people feel comfortable to become vulnerable and share their stories then true healing, strength, and freedom can happen to move on from past and present hurts. I am an EMDR trained therapist who can work with clients on a whole range of traumas or adverse emotional experiences. My work has included issues around anxiety, domestic violence, stress, depression, life adjustments, substance use, relationship issues, young adult issues & working through cross-cultural adjustments.