Weight Loss Therapists in Granbury, TX
![Photo of New Leaf Services Llc - New Leaf Services, LLC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4235b06d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
At New Leaf Services, LLC we offer a wide variety of therapy and specialties. We offer individual, family, and couples counseling. Specialty treatment is available in Trauma, Abuse, PTSD, Substance Abuse, Grief Counseling, Depression, Anxiety, Stress Management, Cognitive Behavioral Therapy, Health Issues, and Animal Assisted Therapy. For counselors, we offer CEU training, administrative services, billing, credentialing, and general bookkeeping.
At New Leaf Services, LLC we offer a wide variety of therapy and specialties. We offer individual, family, and couples counseling. Specialty treatment is available in Trauma, Abuse, PTSD, Substance Abuse, Grief Counseling, Depression, Anxiety, Stress Management, Cognitive Behavioral Therapy, Health Issues, and Animal Assisted Therapy. For counselors, we offer CEU training, administrative services, billing, credentialing, and general bookkeeping.
![Photo of Amy J Aston - Amy J Aston LCSW-S, MSSW, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c422a55a-9d99-4e06-ba92-6b19e1ea2b05/2/320x400.jpeg)
Amy J Aston LCSW-S
Clinical Social Work/Therapist, MSSW, LCSW-S
Verified Verified
Granbury, TX 76048
Waitlist for new clients
Do you feel overwhelmed by your life, spouse or family? Most satisfied clients tell me they feel better about their problems and are empowered to deal with them after reaching some therapeutic goals together. I can provide spiritual-based counseling as well to tap into the strengths you already have.
Do you feel overwhelmed by your life, spouse or family? Most satisfied clients tell me they feel better about their problems and are empowered to deal with them after reaching some therapeutic goals together. I can provide spiritual-based counseling as well to tap into the strengths you already have.
![Photo of Dr. Valerie Hope, PhD, LPC, LPCC, NCC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/79fd515c-8be3-4fe1-911e-8a7a41419319/1/320x400.jpeg)
Dr. Valerie Hope
Licensed Professional Counselor, PhD, LPC, LPCC, NCC, EMDR
Verified Verified
3 Endorsed
Granbury, TX 76049 (Online Only)
Accepting NEW clients. I feel privileged that you are reading this to potentially help you, a loved one, or someone you know. I would love to join you on your journey of nurturing your emotional health. Are you the one that has been considering counseling, but keep talking yourself out of it because you have lived with many of these symptoms for so long, and think you can just keep going on with them. My philosophy in counseling is to help others be the best version of themselves, promote healing, reach their potential with their goals, guide them on how to get there while overcoming any barriers.
Accepting NEW clients. I feel privileged that you are reading this to potentially help you, a loved one, or someone you know. I would love to join you on your journey of nurturing your emotional health. Are you the one that has been considering counseling, but keep talking yourself out of it because you have lived with many of these symptoms for so long, and think you can just keep going on with them. My philosophy in counseling is to help others be the best version of themselves, promote healing, reach their potential with their goals, guide them on how to get there while overcoming any barriers.
![Photo of Lisa Barrow, MA, LPC, MAC, LCDC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/5212c710-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Lisa Barrow
Licensed Professional Counselor, MA, LPC, MAC, LCDC, EMDR
Verified Verified
Granbury, TX 76048
I believe every person owns an unique and authentic story. My hope is to provide a safe place for individuals to openly and honestly work though the complicated realities of their past and their present, assist them in cultivating hope and to support them as they work to experience transformation in their hearts, minds and lives. We work together to address potential obstacles-mindfully leading clients to a richer, more satisfying life. I work consistently with adolescents and adults struggling with the complexities of mental health issues. No situation is hopeless where openness, honesty and willingness is present.
I believe every person owns an unique and authentic story. My hope is to provide a safe place for individuals to openly and honestly work though the complicated realities of their past and their present, assist them in cultivating hope and to support them as they work to experience transformation in their hearts, minds and lives. We work together to address potential obstacles-mindfully leading clients to a richer, more satisfying life. I work consistently with adolescents and adults struggling with the complexities of mental health issues. No situation is hopeless where openness, honesty and willingness is present.
Online Therapists
![Photo of Leslie M Faris, PhD, Psychologist](https://photos.psychologytoday.com/4ff629a2-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I work with persons at all stages of weight loss surgery, from pre-contemplation to living with gastric alterations.
In everyone’s life there comes a time when struggles seem overwhelming. During times like these, it takes a strong person to ask for help. If you are reading this, chances are you are at that point, and I commend you for that inner strength that is looking for resolution. I’d like to help you find that resolution. As a licensed clinical psychologist, I have extensive training and experience in helping children, adolescents and adults with a variety of issues. I specialize in the treatment of anxiety and stress, depression and mood disorders, and health-related issues
I work with persons at all stages of weight loss surgery, from pre-contemplation to living with gastric alterations.
In everyone’s life there comes a time when struggles seem overwhelming. During times like these, it takes a strong person to ask for help. If you are reading this, chances are you are at that point, and I commend you for that inner strength that is looking for resolution. I’d like to help you find that resolution. As a licensed clinical psychologist, I have extensive training and experience in helping children, adolescents and adults with a variety of issues. I specialize in the treatment of anxiety and stress, depression and mood disorders, and health-related issues
![Photo of Dr. Vick Perry - Ease of Mind Wellness, LLC, PsyD, MA, MS, Psychologist](https://photos.psychologytoday.com/b774fe67-24b8-4b1d-8c3a-b5deda65b68a/1/320x400.jpeg)
On this journey call life, there are many ups and downs, twists and turns. Everyone needs someone to talk to in a comfortable non-judgmental safe atmosphere, a place providing warmth, compassion, and respect. As a licensed clinical psychologist, I have learned to ask amazing questions and then listen. My primary focus is helping women who are working through issues of depression, anxiety, grief/bereavement, obesity/weight loss, chronic pain, relationship matters, everyday stressors, or work-life balance issues. A holistic comprehensive approach is tailored to consider the whole person, while exploring the interactions between the mental, physical, emotional, spiritual, and social aspects of life.
On this journey call life, there are many ups and downs, twists and turns. Everyone needs someone to talk to in a comfortable non-judgmental safe atmosphere, a place providing warmth, compassion, and respect. As a licensed clinical psychologist, I have learned to ask amazing questions and then listen. My primary focus is helping women who are working through issues of depression, anxiety, grief/bereavement, obesity/weight loss, chronic pain, relationship matters, everyday stressors, or work-life balance issues. A holistic comprehensive approach is tailored to consider the whole person, while exploring the interactions between the mental, physical, emotional, spiritual, and social aspects of life.
![Photo of Kim Kays, MS, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/43ef1ddd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kim Kays
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
3 Endorsed
Richardson, TX 75080
For help with weight loss, please visit www.
I help men and women dealing with, "Now what?" You know, when life doesn't go according to plan, which it rarely does. It often sounds something like this: Now what should I do that I feel anxious or depressed? ...that I can't seem to lose this weight? ...that my situation feels hopeless? ...that my past continues to haunt me? ...that I don't feel good about myself? ...that I (or someone I love) drink(s) too much? ...that I struggle with food? ...that my relationship isn't what I hoped for? Now what should I do that I'm questioning how I've spent my life? In other words, "This isn't how it was supposed to be; this wasn't the plan."
For help with weight loss, please visit www.
I help men and women dealing with, "Now what?" You know, when life doesn't go according to plan, which it rarely does. It often sounds something like this: Now what should I do that I feel anxious or depressed? ...that I can't seem to lose this weight? ...that my situation feels hopeless? ...that my past continues to haunt me? ...that I don't feel good about myself? ...that I (or someone I love) drink(s) too much? ...that I struggle with food? ...that my relationship isn't what I hoped for? Now what should I do that I'm questioning how I've spent my life? In other words, "This isn't how it was supposed to be; this wasn't the plan."
![Photo of Carol R Wadsworth, PhD, Psychologist](https://photos.psychologytoday.com/4a595987-9ca0-4523-99f8-c5a32649ac37/1/320x400.jpeg)
I help adults navigate challenges like anxiety, depression, ADHD, grief, weight loss, parenting, and life transitions. Together, we may explore ways to strengthen your relational skills, develop healthy coping mechanisms, and deepen your spiritual awareness. We'll explore how your relationships shape your journey, and how discovering meaning and purpose, even in hardship, can fuel your growth. With 25 years of experience, my commitment to you is to provide therapeutic value with skill, warmth, and professionalism.
I help adults navigate challenges like anxiety, depression, ADHD, grief, weight loss, parenting, and life transitions. Together, we may explore ways to strengthen your relational skills, develop healthy coping mechanisms, and deepen your spiritual awareness. We'll explore how your relationships shape your journey, and how discovering meaning and purpose, even in hardship, can fuel your growth. With 25 years of experience, my commitment to you is to provide therapeutic value with skill, warmth, and professionalism.
![Photo of Clara N. Aragon - Living Well Family and Child Institute, PhD, MS LPC, MS Ed,, BS Ed,, Licensed Professional Counselor](https://photos.psychologytoday.com/a5d6dee6-2cb4-4d3c-93b9-045dd158c579/1/320x400.jpeg)
Living Well Family and Child Institute
Licensed Professional Counselor, PhD, MS LPC, MS Ed,, BS Ed,
Verified Verified
Irving, TX 75062
Enjoy counseling while experiencing a natural outdoor atmosphere or in-office setting. Dr. Aragon has 20 years of experience in Academic Teaching/Research and 15 years in Educational and Family counseling. My specialty involves court appointed Child Custody Evaluations, Adoptions, weight-loss management, Chronic Pain, and family relationships (e.g., couples, youth/adolescences and young adulthood). Therapy is engaged with a primary focus on generational trauma, anxiety, depression communication styles, Identity/Self-Esteem, and intimate re-engagement after chronic illness (e.g., Alzheimer's, diabetes, erectile dysfunction, etc.)
Enjoy counseling while experiencing a natural outdoor atmosphere or in-office setting. Dr. Aragon has 20 years of experience in Academic Teaching/Research and 15 years in Educational and Family counseling. My specialty involves court appointed Child Custody Evaluations, Adoptions, weight-loss management, Chronic Pain, and family relationships (e.g., couples, youth/adolescences and young adulthood). Therapy is engaged with a primary focus on generational trauma, anxiety, depression communication styles, Identity/Self-Esteem, and intimate re-engagement after chronic illness (e.g., Alzheimer's, diabetes, erectile dysfunction, etc.)
![Photo of Kathryn Foster, PhD, Psychologist](https://photos.psychologytoday.com/3b60b9ed-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Hypnosis can be useful for weight loss, smoking cessation, adapting to change, surviving break ups, enhancing creativity, decreasing anxiety and depression.
Hi. I understand that when you're hurting, you need understanding and sensitivity. I fit therapy to my individual client's personality and needs so it will work! We can use talk therapy, including cognitive-behavioral, hypnosis, sensorimotor psychotherapy (see more on my website.) I tend to be an active therapist and have worked extensively with abused, depressed, and anxious persons, and also specialize in couples therapy and dissociative disorders. With a Ph.D. in psychology and masters in couples/family therapy, I've done psychotherapy for 32 years. Please don't hesitate to write me.
Hypnosis can be useful for weight loss, smoking cessation, adapting to change, surviving break ups, enhancing creativity, decreasing anxiety and depression.
Hi. I understand that when you're hurting, you need understanding and sensitivity. I fit therapy to my individual client's personality and needs so it will work! We can use talk therapy, including cognitive-behavioral, hypnosis, sensorimotor psychotherapy (see more on my website.) I tend to be an active therapist and have worked extensively with abused, depressed, and anxious persons, and also specialize in couples therapy and dissociative disorders. With a Ph.D. in psychology and masters in couples/family therapy, I've done psychotherapy for 32 years. Please don't hesitate to write me.
![Photo of May Ukiri - Verve Counseling & Wellness, PhD, MS, LPC, MFT, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/e5f8129f-c7ec-4a45-8506-6da458151c88/1/320x400.jpeg)
Verve Counseling & Wellness
Licensed Professional Counselor, PhD, MS, LPC, MFT, NCC
Verified Verified
Plano, TX 75075
We specialize in OCD & Trauma treatment; we also have several years of experience treating hundreds of clients for PTSD, Anxiety, Depression, & weight loss counseling. Our mission is to bring you affordable and quality mental health services. You might feel like you have no one to turn to who can understand what you’re going through, but you are not alone. Our services will promote an increase in life satisfaction, self-esteem, self-respect, respect of others, a healthier lifestyle, and address issues that relate to improving ones quality of life.
We specialize in OCD & Trauma treatment; we also have several years of experience treating hundreds of clients for PTSD, Anxiety, Depression, & weight loss counseling. Our mission is to bring you affordable and quality mental health services. You might feel like you have no one to turn to who can understand what you’re going through, but you are not alone. Our services will promote an increase in life satisfaction, self-esteem, self-respect, respect of others, a healthier lifestyle, and address issues that relate to improving ones quality of life.
![Photo of Mary Schaaf, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48cc5c5a-9a65-4706-98aa-0f54ea25353e/7/320x400.jpeg)
I have specialized training in cognitive behavioral therapy across several specific areas such as weight loss management, domestic abuse, trauma and depression.
I am best able to help people who are seeking to recover from life experiences that have caused hurt, relationship and work problems and a decline in personal growth. Persons seeking recovery from a problematic past of drug or alcohol use, obesity, chronic disease, trauma, relationship problems, domestic violence, child protective services involvement, self destructive behavior, grief and loss or situational stress would be an ideal client to work with. I work best with clients who are curious about how to manage complex problems, curious about change and interested in investing in themselves, their children or family.
I have specialized training in cognitive behavioral therapy across several specific areas such as weight loss management, domestic abuse, trauma and depression.
I am best able to help people who are seeking to recover from life experiences that have caused hurt, relationship and work problems and a decline in personal growth. Persons seeking recovery from a problematic past of drug or alcohol use, obesity, chronic disease, trauma, relationship problems, domestic violence, child protective services involvement, self destructive behavior, grief and loss or situational stress would be an ideal client to work with. I work best with clients who are curious about how to manage complex problems, curious about change and interested in investing in themselves, their children or family.
![Photo of Glynis Park, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9d972466-e232-484a-a0bc-3111ad4f1723/2/320x400.jpeg)
Glynis has been in the mental health industry for 30 years as a school counselor and teacher, advocate for special needs and gymnastics coach, foster care services, and individual therapy. Glynis’s specialties include Adoptions, Anger, ADHD/ ADD, Anxiety, Autism Spectrum Disorders, Behavior Concerns, Bipolar, Career Coaching, Chronic Disabilities, Coping, Depression, Divorce, Education and Learning disabilities, Family conflict, OCD, Parenting, School Issues, Self-esteem, Sexual Abuse, Sports Performance, LGBTQIA+, Trauma and PTSD, Weight loss, and Womens & Men's Issues. She enjoys working with children ages 6 to 12 and Adults.
Glynis has been in the mental health industry for 30 years as a school counselor and teacher, advocate for special needs and gymnastics coach, foster care services, and individual therapy. Glynis’s specialties include Adoptions, Anger, ADHD/ ADD, Anxiety, Autism Spectrum Disorders, Behavior Concerns, Bipolar, Career Coaching, Chronic Disabilities, Coping, Depression, Divorce, Education and Learning disabilities, Family conflict, OCD, Parenting, School Issues, Self-esteem, Sexual Abuse, Sports Performance, LGBTQIA+, Trauma and PTSD, Weight loss, and Womens & Men's Issues. She enjoys working with children ages 6 to 12 and Adults.
![Photo of Scott Allen Smith, MA, LPC, CH, CLC, Licensed Professional Counselor](https://photos.psychologytoday.com/4985ab5d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Scott Allen Smith
Licensed Professional Counselor, MA, LPC, CH, CLC
Verified Verified
Flower Mound, TX 75028
I ACCEPT MOST MAJOR INSURANCE PLANS TO REDUCE YOUR COST. VIDEO CONFERENCING OPTION. FREE PHONE CONSULTATION - Therapy will provide another "pair of eyes" that can help you explore life to get back on track. I have significant experience in helping children and adult clients with the following: Feeling “stuck”, anxiety, stress, depression, substance abuse, childhood/family issues, couple's issues, adolescent adjustment, grief/bereavement, low self-esteem/confidence, trauma (flashbacks, nightmares, intrusive thoughts, P.T.S.D. and/or abuse – sexual, physical, emotional), anger management, assertiveness, weight loss, and legal issues.
I ACCEPT MOST MAJOR INSURANCE PLANS TO REDUCE YOUR COST. VIDEO CONFERENCING OPTION. FREE PHONE CONSULTATION - Therapy will provide another "pair of eyes" that can help you explore life to get back on track. I have significant experience in helping children and adult clients with the following: Feeling “stuck”, anxiety, stress, depression, substance abuse, childhood/family issues, couple's issues, adolescent adjustment, grief/bereavement, low self-esteem/confidence, trauma (flashbacks, nightmares, intrusive thoughts, P.T.S.D. and/or abuse – sexual, physical, emotional), anger management, assertiveness, weight loss, and legal issues.
![Photo of Dr. Robin Washington-White, PhD, LPC-S, LMFT, NCC, LPC, Marriage & Family Therapist](https://photos.psychologytoday.com/71759919-5575-4dc7-929e-b3c2ccf5593b/1/320x400.jpeg)
Dr. Robin Washington-White
Marriage & Family Therapist, PhD, LPC-S, LMFT, NCC, LPC
Verified Verified
Desoto, TX 75115 (Online Only)
She designed a life she loves! Do you love the life you are living? Are you happy? Have you reached your full potential? Or are you ready to change your life? Are you ready to be a better, healthier, happier you? Dr. Robin focuses exclusively on Women’s Issues (health, relationships, career, personal growth, self-care, emotional eating, weight loss, stress, depression, anxiety and loss).
She designed a life she loves! Do you love the life you are living? Are you happy? Have you reached your full potential? Or are you ready to change your life? Are you ready to be a better, healthier, happier you? Dr. Robin focuses exclusively on Women’s Issues (health, relationships, career, personal growth, self-care, emotional eating, weight loss, stress, depression, anxiety and loss).
![Photo of Tannaz Moein, PsyD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3dfb9c0a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
With a Doctoral degree in Clinical Psychology and a Master's degree in Science of Counseling from Southern Methodist University, Dr. Moein works with children, adolescents, adults, couples, families and groups. Dr. Moein has also gained advanced training in substance dependency and adolescence counseling. In psychotherapy, Tannaz pays close attention to the importance of whole and complete system of individuals. She believes in experiences, consciousness, and that people are creative and can shape their personality. Her approach to counseling is to help clients believe that individuals have within themselves the capacity for growth through better understanding of themselves, development of better relationships, and encouragement.
With a Doctoral degree in Clinical Psychology and a Master's degree in Science of Counseling from Southern Methodist University, Dr. Moein works with children, adolescents, adults, couples, families and groups. Dr. Moein has also gained advanced training in substance dependency and adolescence counseling. In psychotherapy, Tannaz pays close attention to the importance of whole and complete system of individuals. She believes in experiences, consciousness, and that people are creative and can shape their personality. Her approach to counseling is to help clients believe that individuals have within themselves the capacity for growth through better understanding of themselves, development of better relationships, and encouragement.
![Photo of Dr. Tawni Maughan - Natural Paths, PhD, RAPC, LCDCi, CHT](https://photos.psychologytoday.com/354e4d1a-4c56-402c-be2e-7d72e7c72eca/1/320x400.jpeg)
My clients seek holistic well-being, combining psychology and Ayurvedic wisdom. They face challenges like stress, anxiety, or purposelessness, desiring balance, growth, and inner peace. Committed to healing, they want to uncover purpose, heal from trauma, improve relationships, and find contentment. They choose me for my multidisciplinary approach, expertise, and compassionate support on their transformative journey. Together, we work toward resilience, harmony, and a more fulfilling life.
My clients seek holistic well-being, combining psychology and Ayurvedic wisdom. They face challenges like stress, anxiety, or purposelessness, desiring balance, growth, and inner peace. Committed to healing, they want to uncover purpose, heal from trauma, improve relationships, and find contentment. They choose me for my multidisciplinary approach, expertise, and compassionate support on their transformative journey. Together, we work toward resilience, harmony, and a more fulfilling life.
Elizabeth Davis
Licensed Professional Counselor, MA, LPC-S, PsyD , (ABD)
Verified Verified
6 Endorsed
Heath, TX 75032
Struggling with relationship hurdles? Battling anxiety or overwhelming panic? Haunted by lingering trauma? You're far from being on your own. Here's the bright side – there's a beacon of hope. We don't offer a one-size-fits-all solution. Instead, we base our counseling on a Biblical foundation with the best from neuroscience and wellness – into tailored counseling crafted just for you. But beyond techniques, what truly matters is our connection. Our sessions are your safe haven, where warmth and understanding thrive. Remember, YouMatter, and we're here to help.
Struggling with relationship hurdles? Battling anxiety or overwhelming panic? Haunted by lingering trauma? You're far from being on your own. Here's the bright side – there's a beacon of hope. We don't offer a one-size-fits-all solution. Instead, we base our counseling on a Biblical foundation with the best from neuroscience and wellness – into tailored counseling crafted just for you. But beyond techniques, what truly matters is our connection. Our sessions are your safe haven, where warmth and understanding thrive. Remember, YouMatter, and we're here to help.
![Photo of Liz Luttmer, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/aea9e185-8439-4bd9-a6ea-f9bd6022902d/1/320x400.jpeg)
Liz has a decade of experience in settings such as public schools, college campuses, and private practice. She has also taught Spanish and English to students of all ages and is fluent in Spanish and English. Liz is experienced in working with clients who are seeking help with Anxiety, ADHD, Bipolar Disorder, Career Counseling, Codependency Issues, Coping Skills, Depression, Divorce, Education & Learning Disabilities, Family Conflict, Grief, Life Transitions, Parenting Issues, Self Esteem, Self-Harm, Sports Performance, Suicidal Ideation, and Women’s issues. She works with adolescents (age 12 and up) and adults.
Liz has a decade of experience in settings such as public schools, college campuses, and private practice. She has also taught Spanish and English to students of all ages and is fluent in Spanish and English. Liz is experienced in working with clients who are seeking help with Anxiety, ADHD, Bipolar Disorder, Career Counseling, Codependency Issues, Coping Skills, Depression, Divorce, Education & Learning Disabilities, Family Conflict, Grief, Life Transitions, Parenting Issues, Self Esteem, Self-Harm, Sports Performance, Suicidal Ideation, and Women’s issues. She works with adolescents (age 12 and up) and adults.
![Photo of Otilia Dixon - Dixon Counseling Services, Licensed Professional Counselor](https://photos.psychologytoday.com/0cc55e91-2232-40e8-a61e-09091aa818f7/1/320x400.jpeg)
Dixon Counseling Services
Licensed Professional Counselor
Verified Verified
Forney, TX 75126 (Online Only)
Are you feeling stuck in life, alone and confused, or maybe you just need someone to talk to? Life can be difficult, if these questions pertain to you, if you are hurting and seeking peace of mind, call me so we can work towards your healing. I am here for you to help you find your way. I provide individual, couple, and group sessions with trauma care, CBT and person centered modalities.
Are you feeling stuck in life, alone and confused, or maybe you just need someone to talk to? Life can be difficult, if these questions pertain to you, if you are hurting and seeking peace of mind, call me so we can work towards your healing. I am here for you to help you find your way. I provide individual, couple, and group sessions with trauma care, CBT and person centered modalities.
See more therapy options for Granbury
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Weight Loss Therapists
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counseling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.