Therapists in Granbury, TX

Are you unmotivated, hopeless, depressed, anxious, stuck, disconnected? Have you experienced trauma or emotional distress through an experience that does not make sense? I provide effective therapy as a Certified EMDR Therapist, specializing in PTSD, Complex Trauma, and Brain Health Coaching. Working through trauma and distressful emotional accounts enhances performance, mental vitality and stability, relational attunement and connection, and increases effectiveness in areas of life, including personal, spiritual, social, and professional. Sign up for a free consultation at alinagarbuz.com. Services are virtual.

Therapy provides a safe space for clients to develop skills needed to lead better lives. I follow an eclectic approach to therapy. I tend to use a mix of person-centered, Cognitive Behavioral and Family Systems. I help clients explore their feelings in an environment filled with empathy, respect and nonjudgment. However, I also challenge clients to recognize and identify negative thought patterns that make life more problematic. We work together to change thought patterns and create new, productive coping strategies that ignite positive life transformation.

FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.

FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.

FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.

FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.

FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? I believe the process of change through therapy should not only involve self-understanding and insight into the past, but beyond that it should also focus on helping clients to learn skills for present-time challenges. Therefore my approach helps clients to develop specific skills for thinking and acting in constructive ways. I am a proponent of therapist actively collaborating with a client to help him/her find ways to manage life better.

You’re tired of being told something like: - "You're just burnt out.” - " It's tough for everyone right now.” - "Have you tried getting more sleep/yoga/eating “clean”?" And now you’re wondering, “What am I supposed to do?” Among a sea of confusing advice and credentials, you’re really hoping to find a grounded, real, human therapist who won’t BS you. With my wide working experience in different levels of psychiatric & medical care, professional training, and personal lived experience, my ultimate goal for each session is for you to feel truly seen and understood, and have a personalized plan for moving forward with your life.

I am a Licensed Professional Counselor in the State of Texas. My experience includes working with children, adolescents and adults in both hospital and outpatient settings. My passion is to help people who struggle with identity issues, depression, anxiety, trauma, grief and loss as well as difficulties associated with life transitions. I enjoy working with diverse populations and view each individual as unique and having the potential to heal and grow emotionally, socially and spiritually.

FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.

FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.

Book with me now by clicking on my website! I believe that change happens when people are given the guidance to draw on their own strengths. I uses a collaborative approach to help assist my clients in clarifying their goals for treatment.