Motivational Interviewing Therapists in Granbury, TX

Photo of Brittany Ann Gammons - Robin Leah Counseling , MA, Lpc-A
Robin Leah Counseling
Licensed Professional Counselor Associate , MA, Lpc-A
Verified Verified
2 Endorsed
Granbury, TX 76049  (Online Only)
As a counselor specializing in DBT, Motivational Interviewing, and Psychodynamic approaches, I offer personalized support to individuals, couples, and families.
My name is Brittany Gammons, a seasoned therapist with years of dedicated experience in guiding individuals and couples through their most challenging times. Specializing in addiction, depression, anxiety, and working with both teens and couples, I bring a wealth of knowledge and compassion to my practice. I employ a blend of evidence-based approaches including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Person-Centered Therapy.
As a counselor specializing in DBT, Motivational Interviewing, and Psychodynamic approaches, I offer personalized support to individuals, couples, and families.
My name is Brittany Gammons, a seasoned therapist with years of dedicated experience in guiding individuals and couples through their most challenging times. Specializing in addiction, depression, anxiety, and working with both teens and couples, I bring a wealth of knowledge and compassion to my practice. I employ a blend of evidence-based approaches including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Person-Centered Therapy.
(682) 343-9639 View (682) 343-9639
Photo of Dr. Valerie Hope, PhD, LPC, LPCC, NCC, EMDR, Licensed Professional Counselor
Dr. Valerie Hope
Licensed Professional Counselor, PhD, LPC, LPCC, NCC, EMDR
Verified Verified
3 Endorsed
Granbury, TX 76049  (Online Only)
I utilize multiple modalities that may include: CBT, TF-CBT, EMDR, Play Therapy, Exposure/Response Prevention, Motivational Interviewing, Prolonged Exposure, Reality Therapy, Strength Based Therapy, Multicultural Therapy, and Parenting.
Accepting NEW clients. I feel privileged that you are reading this to potentially help you, a loved one, or someone you know. I would love to join you on your journey of nurturing your emotional health. Are you the one that has been considering counseling, but keep talking yourself out of it because you have lived with many of these symptoms for so long, and think you can just keep going on with them. My philosophy in counseling is to help others be the best version of themselves, promote healing, reach their potential with their goals, guide them on how to get there while overcoming any barriers.
I utilize multiple modalities that may include: CBT, TF-CBT, EMDR, Play Therapy, Exposure/Response Prevention, Motivational Interviewing, Prolonged Exposure, Reality Therapy, Strength Based Therapy, Multicultural Therapy, and Parenting.
Accepting NEW clients. I feel privileged that you are reading this to potentially help you, a loved one, or someone you know. I would love to join you on your journey of nurturing your emotional health. Are you the one that has been considering counseling, but keep talking yourself out of it because you have lived with many of these symptoms for so long, and think you can just keep going on with them. My philosophy in counseling is to help others be the best version of themselves, promote healing, reach their potential with their goals, guide them on how to get there while overcoming any barriers.
(817) 242-5607 View (817) 242-5607
Photo of Shannon Engbrecht, LCSW, Clinical Social Work/Therapist
Shannon Engbrecht
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Granbury, TX 76048
I have received training and practice in Eye Movement Desensitization and Reprocessing (EMDR), play therapy, Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and CBT, solution focused therapy, and motivational interviewing.
My work is meant to connect with those who are having challenges with seeing a way to move forward from hard experiences, are giving their all to care for others and are needing support for themselves, are experiencing difficult life transitions, and who are having difficulty in working through the trenches of depression and anxiety. In our work together you will be able to break free from past experiences, find hope and increase resiliency, and discover joy that you once knew or are trying to find. You are welcome to come just the way you are.
I have received training and practice in Eye Movement Desensitization and Reprocessing (EMDR), play therapy, Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and CBT, solution focused therapy, and motivational interviewing.
My work is meant to connect with those who are having challenges with seeing a way to move forward from hard experiences, are giving their all to care for others and are needing support for themselves, are experiencing difficult life transitions, and who are having difficulty in working through the trenches of depression and anxiety. In our work together you will be able to break free from past experiences, find hope and increase resiliency, and discover joy that you once knew or are trying to find. You are welcome to come just the way you are.
(682) 243-4965 View (682) 243-4965
Photo of Lashana Hernandez, LCSW, Clinical Social Work/Therapist
Lashana Hernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Granbury, TX 76048
Hi! My name is LaShana, and I'm a Licensed Clinical Social Worker with over 11 years of experience working with individuals from all walks of life. I have experience working through many types of life challenges including mood disorders such as depression and bipolar, anger management, occupational stress and self-esteem issues. My therapy approach is client-centered, and the treatment modalities I prefer to use are cognitive behavioral therapy, solution-focused, and motivational interviewing.
Hi! My name is LaShana, and I'm a Licensed Clinical Social Worker with over 11 years of experience working with individuals from all walks of life. I have experience working through many types of life challenges including mood disorders such as depression and bipolar, anger management, occupational stress and self-esteem issues. My therapy approach is client-centered, and the treatment modalities I prefer to use are cognitive behavioral therapy, solution-focused, and motivational interviewing.
(214) 380-1978 View (214) 380-1978
Photo of Irvin Ramcharan, MS, LPC, Licensed Professional Counselor
Irvin Ramcharan
Licensed Professional Counselor, MS, LPC
Verified Verified
Granbury, TX 76049  (Online Only)
Book me now by clicking on my website. Prior to becoming a counselor, my background in the military and as a first responder has prepared me to work with those who struggle with depression, anxiety, and trauma. Together, we can work on your goals, desire/need for change, process everyday challenges and learn from each other. You are stronger than you realize. If you are ready to begin or continue your journey and we work well as a team, I believe we can take on anything you are struggling with.
Book me now by clicking on my website. Prior to becoming a counselor, my background in the military and as a first responder has prepared me to work with those who struggle with depression, anxiety, and trauma. Together, we can work on your goals, desire/need for change, process everyday challenges and learn from each other. You are stronger than you realize. If you are ready to begin or continue your journey and we work well as a team, I believe we can take on anything you are struggling with.
(737) 265-4905 View (737) 265-4905
Photo of Tracy D Tacquard, LMFT, CSAT-S, CMAT-S, EMDR, PIT, Marriage & Family Therapist
Tracy D Tacquard
Marriage & Family Therapist, LMFT, CSAT-S, CMAT-S, EMDR, PIT
Verified Verified
4 Endorsed
Granbury, TX 76048
I offer a safe, supportive outpatient environment for individuals and couples, with an active focus on recovery from trauma, addiction and relapse recovery/prevention. For addictions I utilize a recovery task model to inspire and build an overall awareness, commitment, and responsibility to the treatment process. Individual therapy and group involvement maybe skillfully utilized to build emotional, mental, spiritual, and physical health to strengthen ties with self and with others. To treat trauma my training and skill in DBT, PIT, and EMDR are used to assist clients towards achieving a more expedient recovery than the utilization of other typical therapy methods alone.
I offer a safe, supportive outpatient environment for individuals and couples, with an active focus on recovery from trauma, addiction and relapse recovery/prevention. For addictions I utilize a recovery task model to inspire and build an overall awareness, commitment, and responsibility to the treatment process. Individual therapy and group involvement maybe skillfully utilized to build emotional, mental, spiritual, and physical health to strengthen ties with self and with others. To treat trauma my training and skill in DBT, PIT, and EMDR are used to assist clients towards achieving a more expedient recovery than the utilization of other typical therapy methods alone.
(682) 260-6918 View (682) 260-6918
Photo of Jill E Brown - Jill E Brown, LCDC, PLLC, LCDC, Drug & Alcohol Counselor
Jill E Brown, LCDC, PLLC
Drug & Alcohol Counselor, LCDC
Verified Verified
2 Endorsed
Granbury, TX 76048
Are you or others concerned about your substance use? Are you trying to manage symptoms of deeper problems by escaping, numbing or avoiding? Do you lack the coping skills to address emotional, physical, environmental and psychological factors that often contribute to drug and/or alcohol abuse? I can assess problematic use and address issues through effective skill-building, such as communication, and develop a customized treatment plan that will help you explore your addiction and gain insight, all provided in a safe, confidential atmosphere where you and your family can learn acceptance, regain trust, and thrive in recovery.
Are you or others concerned about your substance use? Are you trying to manage symptoms of deeper problems by escaping, numbing or avoiding? Do you lack the coping skills to address emotional, physical, environmental and psychological factors that often contribute to drug and/or alcohol abuse? I can assess problematic use and address issues through effective skill-building, such as communication, and develop a customized treatment plan that will help you explore your addiction and gain insight, all provided in a safe, confidential atmosphere where you and your family can learn acceptance, regain trust, and thrive in recovery.
(682) 267-4574 View (682) 267-4574
Photo of Dana Griffith, MS, LPC, Licensed Professional Counselor
Dana Griffith
Licensed Professional Counselor, MS, LPC
Verified Verified
Granbury, TX 76049  (Online Only)
The therapy process is all about finding a professional who will meet you where you are and partner with you to help you grow and overcome. I'm glad you're here! As the world continues to change around us, it is often difficult to adjust and still feel resilient.
The therapy process is all about finding a professional who will meet you where you are and partner with you to help you grow and overcome. I'm glad you're here! As the world continues to change around us, it is often difficult to adjust and still feel resilient.
(682) 260-6681 View (682) 260-6681
Photo of Lisa Barrow, MA, LPC, MAC, LCDC, EMDR, Licensed Professional Counselor
Lisa Barrow
Licensed Professional Counselor, MA, LPC, MAC, LCDC, EMDR
Verified Verified
Granbury, TX 76048
I believe every person owns an unique and authentic story. My hope is to provide a safe place for individuals to openly and honestly work though the complicated realities of their past and their present, assist them in cultivating hope and to support them as they work to experience transformation in their hearts, minds and lives. We work together to address potential obstacles-mindfully leading clients to a richer, more satisfying life. I work consistently with adolescents and adults struggling with the complexities of mental health issues. No situation is hopeless where openness, honesty and willingness is present.
I believe every person owns an unique and authentic story. My hope is to provide a safe place for individuals to openly and honestly work though the complicated realities of their past and their present, assist them in cultivating hope and to support them as they work to experience transformation in their hearts, minds and lives. We work together to address potential obstacles-mindfully leading clients to a richer, more satisfying life. I work consistently with adolescents and adults struggling with the complexities of mental health issues. No situation is hopeless where openness, honesty and willingness is present.
(682) 260-6894 View (682) 260-6894
Photo of Brandy Oto, MS, LMHC, SUDP, Counselor
Brandy Oto
Counselor, MS, LMHC, SUDP
Verified Verified
2 Endorsed
Granbury, TX 76049
I am most passionate about working with people who are not happy with their current situation and wanting to make a change. For individuals this might be wanting to analyze the relationship they are in, make a career change, challenge old mindsets that are no longer working for them or disuss current mental health symptoms they are experiencing. For couples this could be exploring compatability, communication challenges, lack of intimacy, ongoing conflict, confronting addiction or having experienced an affair. My training in trauma, addiction and recovering from affairs allows me to work with the most challenging circumstances.
I am most passionate about working with people who are not happy with their current situation and wanting to make a change. For individuals this might be wanting to analyze the relationship they are in, make a career change, challenge old mindsets that are no longer working for them or disuss current mental health symptoms they are experiencing. For couples this could be exploring compatability, communication challenges, lack of intimacy, ongoing conflict, confronting addiction or having experienced an affair. My training in trauma, addiction and recovering from affairs allows me to work with the most challenging circumstances.
(425) 906-1774 View (425) 906-1774
Photo of Carlos Castillo, LPC, Licensed Professional Counselor
Carlos Castillo
Licensed Professional Counselor, LPC
Verified Verified
Granbury, TX 76049
Hello!My name is Carlos Castillo, and I’m a Licensed Professional Counselor in the state of Texas. I’m going to tell you a little bit about myself so that you can decide for yourself if I’m someone you’d feel comfortable working with. For over a decade, I have helped people transition out of some of the most difficult stages of their lives. As you might have guessed, I specialize in life transitions and adjustment stress. I have worked with ex-convicts, drug users, veterans, retirees, immigrants, college grads, as well as terminally ill and chronically ill populations.
Hello!My name is Carlos Castillo, and I’m a Licensed Professional Counselor in the state of Texas. I’m going to tell you a little bit about myself so that you can decide for yourself if I’m someone you’d feel comfortable working with. For over a decade, I have helped people transition out of some of the most difficult stages of their lives. As you might have guessed, I specialize in life transitions and adjustment stress. I have worked with ex-convicts, drug users, veterans, retirees, immigrants, college grads, as well as terminally ill and chronically ill populations.
(833) 995-2513 View (833) 995-2513
Photo of Jennifer Cranford, MA, LPC, Licensed Professional Counselor
Jennifer Cranford
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Granbury, TX 76049
Have you lost your way? Perhaps your life was headed in one direction when an unexpected event changed the direction of your life and you feel alone and disoriented. Or perhaps you are in a relationship with someone that you love that has become mentally abusive and you have lost the person inside that you used to be. Or maybe you have changed over the years through life’s experiences and the career that you once loved no longer fits you and are looking for a new path but have no idea where to start. If any of these stories sound familiar, just know that while you may be lost, you are not alone.
Have you lost your way? Perhaps your life was headed in one direction when an unexpected event changed the direction of your life and you feel alone and disoriented. Or perhaps you are in a relationship with someone that you love that has become mentally abusive and you have lost the person inside that you used to be. Or maybe you have changed over the years through life’s experiences and the career that you once loved no longer fits you and are looking for a new path but have no idea where to start. If any of these stories sound familiar, just know that while you may be lost, you are not alone.
(682) 243-5707 View (682) 243-5707
Stephanie Durham
Licensed Professional Counselor, MS, MBA, LPC
Verified Verified
Granbury, TX 76048  (Online Only)
View

Online Therapists

Photo of Martha Franek-Montanez, MA, LPC-S, EMDR, PMH-C, Licensed Professional Counselor
Martha Franek-Montanez
Licensed Professional Counselor, MA, LPC-S, EMDR, PMH-C
Verified Verified
1 Endorsed
Keller, TX 76248  (Online Only)
We utilize and have received training in various therapeutic modalities such as Cognitive Behavioral Therapy, EMDR (Trauma Based Therapy), Reproductive Trauma, Motivational Interviewing and more.
Everyone deserves a supportive place to feel heard. Support Space Therapy & Wellness believes in a holistic and personalized approach that best fits each individual. Using our clinical and empathy skills we help women who are facing challenges with infertility, pregnancy, postpartum as well as other challenges. Welcoming a child into this world can be exciting but it can also be a difficult and life changing event that perhaps did not follow the plan that you expected. You don't have to go through this alone and we would be honored to support you through any challenge that you are facing in a nonjudgmental and safe space.
We utilize and have received training in various therapeutic modalities such as Cognitive Behavioral Therapy, EMDR (Trauma Based Therapy), Reproductive Trauma, Motivational Interviewing and more.
Everyone deserves a supportive place to feel heard. Support Space Therapy & Wellness believes in a holistic and personalized approach that best fits each individual. Using our clinical and empathy skills we help women who are facing challenges with infertility, pregnancy, postpartum as well as other challenges. Welcoming a child into this world can be exciting but it can also be a difficult and life changing event that perhaps did not follow the plan that you expected. You don't have to go through this alone and we would be honored to support you through any challenge that you are facing in a nonjudgmental and safe space.
(972) 914-3951 View (972) 914-3951
Photo of Arrione Clarke, MSW, LCSW, Clinical Social Work/Therapist
Arrione Clarke
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Dallas, TX 75254  (Online Only)
Thereby, strengthening the therapeutic relationship, and effectively establishing trust which are the foundational components of various therapeutic modalities such as Cognitive Behavioral Therapy, Person-Centered Therapy, Motivational Interviewing etc.
Hello! I'm Arrione. Has there ever been a time in your life when you felt disconnected from yourself or from your life’s purpose? Perhaps you were in a hard place where it seemed like dark clouds followed you everywhere you went-and you just couldn’t find inner peace. I have been working with hurting individuals for nearly 10 years, helping them overcome personal challenges and awaken to the calm that internal harmony brings the mind and spirit. I am a multi-state Licensed Clinical Social Worker, holding a master’s degree in Social Work, and a baccalaureate in Psychology from the University of Central Florida.
Thereby, strengthening the therapeutic relationship, and effectively establishing trust which are the foundational components of various therapeutic modalities such as Cognitive Behavioral Therapy, Person-Centered Therapy, Motivational Interviewing etc.
Hello! I'm Arrione. Has there ever been a time in your life when you felt disconnected from yourself or from your life’s purpose? Perhaps you were in a hard place where it seemed like dark clouds followed you everywhere you went-and you just couldn’t find inner peace. I have been working with hurting individuals for nearly 10 years, helping them overcome personal challenges and awaken to the calm that internal harmony brings the mind and spirit. I am a multi-state Licensed Clinical Social Worker, holding a master’s degree in Social Work, and a baccalaureate in Psychology from the University of Central Florida.
(832) 558-2594 View (832) 558-2594
Photo of Jasmine Battles, MSW, LCSW, Clinical Social Work/Therapist
Jasmine Battles
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Forney, TX 75126
Treatment modalities and interventions include but are not limited to, Cognitive Behavioral Therapy, Motivational Interviewing and Solution Focused Therapy.
Hi, I'm Jasmine. My motto is "I show up authentically myself so that you can show up authentically yourself." My passion is to create a safe place so that you can express yourself without judgment. Sometimes we have big feelings and we need someone to help us make sense of them. That's where I am come in! During our work together we will process your feelings so that we can get to the deeper meaning of WHY! Why am I feeling this way? Why do these things keep happening to me? And why does it feel like I'm going crazy? Processing through the "Why" can help us get to the HOW! How do I cope with these feelings?
Treatment modalities and interventions include but are not limited to, Cognitive Behavioral Therapy, Motivational Interviewing and Solution Focused Therapy.
Hi, I'm Jasmine. My motto is "I show up authentically myself so that you can show up authentically yourself." My passion is to create a safe place so that you can express yourself without judgment. Sometimes we have big feelings and we need someone to help us make sense of them. That's where I am come in! During our work together we will process your feelings so that we can get to the deeper meaning of WHY! Why am I feeling this way? Why do these things keep happening to me? And why does it feel like I'm going crazy? Processing through the "Why" can help us get to the HOW! How do I cope with these feelings?
(469) 378-5810 View (469) 378-5810
Photo of Amy Jones, LPC, Licensed Professional Counselor
Amy Jones
Licensed Professional Counselor, LPC
Verified Verified
Carrollton, TX 75006  (Online Only)
Amy utilizes multiple treatment modalities including cognitive behavioral therapy (CBT), motivational interviewing, dialectical behavioral therapy (DBT), mindfulness, cognitive processing therapy (CPT), and a strength-based approach.
Amy Jones is a Licensed Professional Counselor and Certified Rehabilitation Counselor with 5 years experience in the mental health field. She is passionate about helping adults and couples address their unique challenges and live more fulfilled lives. Amy specializes in depression, substance use disorder, anxiety, trauma, relationship issues, and personality disorders. She is experienced in helping people with severe mental illness and people with disabilities learn to cope, adjust, and thrive. Amy completed her Master of Science degree in Rehabilitation Counseling at the University of North Texas.
Amy utilizes multiple treatment modalities including cognitive behavioral therapy (CBT), motivational interviewing, dialectical behavioral therapy (DBT), mindfulness, cognitive processing therapy (CPT), and a strength-based approach.
Amy Jones is a Licensed Professional Counselor and Certified Rehabilitation Counselor with 5 years experience in the mental health field. She is passionate about helping adults and couples address their unique challenges and live more fulfilled lives. Amy specializes in depression, substance use disorder, anxiety, trauma, relationship issues, and personality disorders. She is experienced in helping people with severe mental illness and people with disabilities learn to cope, adjust, and thrive. Amy completed her Master of Science degree in Rehabilitation Counseling at the University of North Texas.
(469) 813-7866 View (469) 813-7866
Photo of Melissa Galica, LPC, Licensed Professional Counselor
Melissa Galica
Licensed Professional Counselor, LPC
Verified Verified
McKinney, TX 75071
Hi, I'm Melissa Galica, a Licensed Professional Counselor with over 5 years of experience in the state of Texas. I typically work with young adults 18-26, mothers (prenatal, postpartum), the LGBTQIA+ community, and those suffering from religious trauma. As a counselor, the therapies I use often include CBT, DBT, solution-focused, motivational interviewing, and narrative therapy. I hold the strong belief that people are perfectly imperfect. They are beautiful and spectacular but can also become stuck, unable to live a fulfilling life. That’s where I come in.
Hi, I'm Melissa Galica, a Licensed Professional Counselor with over 5 years of experience in the state of Texas. I typically work with young adults 18-26, mothers (prenatal, postpartum), the LGBTQIA+ community, and those suffering from religious trauma. As a counselor, the therapies I use often include CBT, DBT, solution-focused, motivational interviewing, and narrative therapy. I hold the strong belief that people are perfectly imperfect. They are beautiful and spectacular but can also become stuck, unable to live a fulfilling life. That’s where I come in.
(972) 640-7304 View (972) 640-7304
Photo of Melanie Cephas, LCSW, Clinical Social Work/Therapist
Melanie Cephas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Dallas, TX 75217  (Online Only)
I use a variety of various interventions, such as EMDR, Dialectical Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, Cognitive Behavioral Therapy and multiple other therapies and techniques to meet each client’s individual needs.
"The struggle that you are in today, is developing the strength that you need for tomorrow." Let's face it, life is far from easy, so if you are someone who is struggling with day-to-day living and finding it difficult to overcome the challenges and curveballs that life seems to throw at you, then let's work together to regain the strength that you already have within you. I am a therapist who specializes in working with individuals between the ages of 12-30 that struggle with anxiety, depression, anger management, unresolved past trauma, stress, grief/loss, relationship issues and lack of social and communication skills.
I use a variety of various interventions, such as EMDR, Dialectical Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, Cognitive Behavioral Therapy and multiple other therapies and techniques to meet each client’s individual needs.
"The struggle that you are in today, is developing the strength that you need for tomorrow." Let's face it, life is far from easy, so if you are someone who is struggling with day-to-day living and finding it difficult to overcome the challenges and curveballs that life seems to throw at you, then let's work together to regain the strength that you already have within you. I am a therapist who specializes in working with individuals between the ages of 12-30 that struggle with anxiety, depression, anger management, unresolved past trauma, stress, grief/loss, relationship issues and lack of social and communication skills.
(214) 307-8758 View (214) 307-8758
Photo of Ida Ramos, LPC, Licensed Professional Counselor
Ida Ramos
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75231
Hello! I am a licensed professional counselor with nine years of counseling individuals and couples. I specialize in anger management, anxiety, depression, trauma and PTSD, and emotional disturbance. I work with various modalities that cater to each individual’s needs, such as CBT, Motivational Interviewing, EMDR, Solution-focused, and more. I believe outstanding achievements come with excellent communication. Our partnership will help you understand yourself, why you feel the way you do, and how to make the changes you desire.
Hello! I am a licensed professional counselor with nine years of counseling individuals and couples. I specialize in anger management, anxiety, depression, trauma and PTSD, and emotional disturbance. I work with various modalities that cater to each individual’s needs, such as CBT, Motivational Interviewing, EMDR, Solution-focused, and more. I believe outstanding achievements come with excellent communication. Our partnership will help you understand yourself, why you feel the way you do, and how to make the changes you desire.
(512) 399-0742 View (512) 399-0742
Motivational Interviewing Therapists

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.