Depression Therapists in Granbury, TX

Photo of Rhonda Welch, MEd, LPC, S, Licensed Professional Counselor
Rhonda Welch
Licensed Professional Counselor, MEd, LPC, S
Verified Verified
Granbury, TX 76048
I work with children and adults wih a variety of issues that affect their lives and impact the family. I help adults with depression, anxiety and stress related issues. I am very person centered and work with each person on individual goals. I have also worked with children with developmental issues as young as 2 years of age as well as children in CPS and foster care. I am certified as a child centered play therapist and am trained in Trauma Focused CBT in order to help children dealing with different types of trauma. I am also experienced in working with teens that have self harm issues, are exhibiting depression or anxiety.
I work with children and adults wih a variety of issues that affect their lives and impact the family. I help adults with depression, anxiety and stress related issues. I am very person centered and work with each person on individual goals. I have also worked with children with developmental issues as young as 2 years of age as well as children in CPS and foster care. I am certified as a child centered play therapist and am trained in Trauma Focused CBT in order to help children dealing with different types of trauma. I am also experienced in working with teens that have self harm issues, are exhibiting depression or anxiety.
(682) 310-6526 View (682) 310-6526
Photo of Trae Sweatt, MA, LPC, Licensed Professional Counselor
Trae Sweatt
Licensed Professional Counselor, MA, LPC
Verified Verified
Granbury, TX 76048
I am passionate about providing support to children, teens, adult individuals, couples, and families. Whether you’re dealing with symptoms related to anxiety, depression, trauma, relationship issues, grief, anger management, or other concerns, I will work with you to develop a customized treatment plan that respects your faith and values. You can expect a safe and welcoming environment where you will be heard without judgment. My desire is to assist you in navigating life’s obstacles while encouraging spiritual and emotional growth.
I am passionate about providing support to children, teens, adult individuals, couples, and families. Whether you’re dealing with symptoms related to anxiety, depression, trauma, relationship issues, grief, anger management, or other concerns, I will work with you to develop a customized treatment plan that respects your faith and values. You can expect a safe and welcoming environment where you will be heard without judgment. My desire is to assist you in navigating life’s obstacles while encouraging spiritual and emotional growth.
(682) 301-5951 View (682) 301-5951
Photo of Lisa Barrow, MA, LPC, MAC, LCDC, EMDR, Licensed Professional Counselor
Lisa Barrow
Licensed Professional Counselor, MA, LPC, MAC, LCDC, EMDR
Verified Verified
Granbury, TX 76048
Though much of my clinical experience has been in the realm of addiction recovery, I have also worked consistently with adolescents and adults struggling with depression, anxiety, tauma-related issues, marital and family issues, and complexities of mental health issues.
I believe every person owns an unique and authentic story. My hope is to provide a safe place for individuals to openly and honestly work though the complicated realities of their past and their present, assist them in cultivating hope and to support them as they work to experience transformation in their hearts, minds and lives. We work together to address potential obstacles-mindfully leading clients to a richer, more satisfying life. I work consistently with adolescents and adults struggling with the complexities of mental health issues. No situation is hopeless where openness, honesty and willingness is present.
Though much of my clinical experience has been in the realm of addiction recovery, I have also worked consistently with adolescents and adults struggling with depression, anxiety, tauma-related issues, marital and family issues, and complexities of mental health issues.
I believe every person owns an unique and authentic story. My hope is to provide a safe place for individuals to openly and honestly work though the complicated realities of their past and their present, assist them in cultivating hope and to support them as they work to experience transformation in their hearts, minds and lives. We work together to address potential obstacles-mindfully leading clients to a richer, more satisfying life. I work consistently with adolescents and adults struggling with the complexities of mental health issues. No situation is hopeless where openness, honesty and willingness is present.
(682) 260-6894 View (682) 260-6894
Photo of Lauren Reiter - Lauren Reiter LCSW, LMSW, LCSW, EMDR, Clinical Social Work/Therapist
Lauren Reiter LCSW
Clinical Social Work/Therapist, LMSW, LCSW, EMDR
Verified Verified
Granbury, TX 76048
Human suffering stems from unacknowledged trauma which develops multiple ways including spans of prolonged stress, surgery, crime, grief, injury, childhood neglect or abuse, domestic violence or bullying. Trauma symptoms- depression, anxiety, and PTSD, are difficult to overcome. With traditional therapy you may find symptoms keep resurfacing, thus impairing your functioning and leading you to feel frustrated and discouraged. But, there is another way to do therapy, the EMDR way. EMDR stands for Eye Movement Desensitization and Reprocessing, a therapy that goes directly to the trauma by targeting the way it is stored in your brain.
Human suffering stems from unacknowledged trauma which develops multiple ways including spans of prolonged stress, surgery, crime, grief, injury, childhood neglect or abuse, domestic violence or bullying. Trauma symptoms- depression, anxiety, and PTSD, are difficult to overcome. With traditional therapy you may find symptoms keep resurfacing, thus impairing your functioning and leading you to feel frustrated and discouraged. But, there is another way to do therapy, the EMDR way. EMDR stands for Eye Movement Desensitization and Reprocessing, a therapy that goes directly to the trauma by targeting the way it is stored in your brain.
(817) 382-3529 View (817) 382-3529
Photo of New Leaf Services Llc - New Leaf Services, LLC, LPC, Licensed Professional Counselor
New Leaf Services, LLC
Licensed Professional Counselor, LPC
Verified Verified
Granbury, TX 76048
At New Leaf Services, LLC we offer a wide variety of therapy and specialties. We offer individual, family, and couples counseling. Specialty treatment is available in Trauma, Abuse, PTSD, Substance Abuse, Grief Counseling, Depression, Anxiety, Stress Management, Cognitive Behavioral Therapy, Health Issues, and Animal Assisted Therapy. For counselors, we offer CEU training, administrative services, billing, credentialing, and general bookkeeping.
At New Leaf Services, LLC we offer a wide variety of therapy and specialties. We offer individual, family, and couples counseling. Specialty treatment is available in Trauma, Abuse, PTSD, Substance Abuse, Grief Counseling, Depression, Anxiety, Stress Management, Cognitive Behavioral Therapy, Health Issues, and Animal Assisted Therapy. For counselors, we offer CEU training, administrative services, billing, credentialing, and general bookkeeping.
(855) 236-7013 View (855) 236-7013
Photo of Lashana Hernandez, LCSW, Clinical Social Work/Therapist
Lashana Hernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Granbury, TX 76048
Hi! My name is LaShana, and I'm a Licensed Clinical Social Worker with over 11 years of experience working with individuals from all walks of life. I have experience working through many types of life challenges including mood disorders such as depression and bipolar, anger management, occupational stress and self-esteem issues. My therapy approach is client-centered, and the treatment modalities I prefer to use are cognitive behavioral therapy, solution-focused, and motivational interviewing.
Hi! My name is LaShana, and I'm a Licensed Clinical Social Worker with over 11 years of experience working with individuals from all walks of life. I have experience working through many types of life challenges including mood disorders such as depression and bipolar, anger management, occupational stress and self-esteem issues. My therapy approach is client-centered, and the treatment modalities I prefer to use are cognitive behavioral therapy, solution-focused, and motivational interviewing.
(214) 380-1978 View (214) 380-1978
Photo of Kayla Bennett, M Ed, LPC, Licensed Professional Counselor
Kayla Bennett
Licensed Professional Counselor, M Ed, LPC
Verified Verified
1 Endorsed
Granbury, TX 76048  (Online Only)
I utilize trauma-focused therapies to help clients break free from symptoms like depression, anxiety, anger, disassociation, etc.
Hello! My name is Kayla Bennett, and I am a Licensed Professional Counselor. If you are looking at this now, it probably means you are ready for change and for things to feel better. Here's the good news: you have already taken the first step to a better life! You can do this! I have been honored to help many clients alongside their journey, and I have been able to witness the positive changes that have helped clients feel empowered and go on to accomplish great things in their lives. If you are ready to take steps towards change and healing, I would honored to help you!
I utilize trauma-focused therapies to help clients break free from symptoms like depression, anxiety, anger, disassociation, etc.
Hello! My name is Kayla Bennett, and I am a Licensed Professional Counselor. If you are looking at this now, it probably means you are ready for change and for things to feel better. Here's the good news: you have already taken the first step to a better life! You can do this! I have been honored to help many clients alongside their journey, and I have been able to witness the positive changes that have helped clients feel empowered and go on to accomplish great things in their lives. If you are ready to take steps towards change and healing, I would honored to help you!
(817) 783-9696 View (817) 783-9696
Photo of Jane Phillips, PhD, LCSW-S, Clinical Social Work/Therapist
Jane Phillips
Clinical Social Work/Therapist, PhD, LCSW-S
Verified Verified
Granbury, TX 76048
Waitlist for new clients
Making the decision to seek therapy takes courage. There are many reasons why people come to therapy. Sometimes it is to deal with long-standing psychological issues or problems with anxiety or depression. Other times it is in response to unexpected changes in one's life such as a divorce or work transition. Many look for a therapist as they pursue their own personal exploration and growth. Working with a therapist can help provide insight, support and new strategies for all types of life challenges.
Making the decision to seek therapy takes courage. There are many reasons why people come to therapy. Sometimes it is to deal with long-standing psychological issues or problems with anxiety or depression. Other times it is in response to unexpected changes in one's life such as a divorce or work transition. Many look for a therapist as they pursue their own personal exploration and growth. Working with a therapist can help provide insight, support and new strategies for all types of life challenges.
(682) 260-6834 View (682) 260-6834
Photo of Shannon Engbrecht, LCSW, Clinical Social Work/Therapist
Shannon Engbrecht
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Granbury, TX 76048
Waitlist for new clients
My work is meant to connect with those who are having challenges with seeing a way to move forward from hard experiences, are giving their all to care for others and are needing support for themselves, are experiencing difficult life transitions, and who are having difficulty in working through the trenches of depression and anxiety. In our work together you will be able to break free from past experiences, find hope and increase resiliency, and discover joy that you once knew or are trying to find. You are welcome to come just the way you are.
My work is meant to connect with those who are having challenges with seeing a way to move forward from hard experiences, are giving their all to care for others and are needing support for themselves, are experiencing difficult life transitions, and who are having difficulty in working through the trenches of depression and anxiety. In our work together you will be able to break free from past experiences, find hope and increase resiliency, and discover joy that you once knew or are trying to find. You are welcome to come just the way you are.
(682) 243-4965 View (682) 243-4965
Photo of Regina Rockwood, MSSC, LPC, Licensed Professional Counselor
Regina Rockwood
Licensed Professional Counselor, MSSC, LPC
Verified Verified
3 Endorsed
Granbury, TX 76048
Hi there, I'm Regina and I'm curious to know what symptoms your problem brings to you or a loved one. Maybe anxiety/panic, depression/sadness, or could it be grief? Perhaps anger, shame or low self-esteem? Do emotional/behavioral issues concern you? Perhaps trouble with change or a reluctance to work? Maybe ADHD? Are you troubled with sleep? Is your behavior self-defeating? Are you living with emotional intensity? Being alone in your own head can be disquieting. During counseling I use techniques that will help you explore and better understand the steps you can take to begin to move towards what is wanted.
Hi there, I'm Regina and I'm curious to know what symptoms your problem brings to you or a loved one. Maybe anxiety/panic, depression/sadness, or could it be grief? Perhaps anger, shame or low self-esteem? Do emotional/behavioral issues concern you? Perhaps trouble with change or a reluctance to work? Maybe ADHD? Are you troubled with sleep? Is your behavior self-defeating? Are you living with emotional intensity? Being alone in your own head can be disquieting. During counseling I use techniques that will help you explore and better understand the steps you can take to begin to move towards what is wanted.
(817) 374-4493 View (817) 374-4493
Photo of Irvin Ramcharan, MS, LPC, LCDC-I, Licensed Professional Counselor
Irvin Ramcharan
Licensed Professional Counselor, MS, LPC, LCDC-I
Verified Verified
Granbury, TX 76049  (Online Only)
Book me now by clicking on my website. Prior to becoming a counselor, my background in the military and as a first responder has prepared me to work with those who struggle with depression, anxiety, and trauma. Together, we can work on your goals, desire/need for change, process everyday challenges and learn from each other. You are stronger than you realize. If you are ready to begin or continue your journey and we work well as a team, I believe we can take on anything you are struggling with.
Book me now by clicking on my website. Prior to becoming a counselor, my background in the military and as a first responder has prepared me to work with those who struggle with depression, anxiety, and trauma. Together, we can work on your goals, desire/need for change, process everyday challenges and learn from each other. You are stronger than you realize. If you are ready to begin or continue your journey and we work well as a team, I believe we can take on anything you are struggling with.
(737) 265-4905 View (737) 265-4905
Photo of Brandy Oto, MS, LMHC, SUDP, Counselor
Brandy Oto
Counselor, MS, LMHC, SUDP
Verified Verified
2 Endorsed
Granbury, TX 76049
Whether its conflict, fear, depression or old patterns that are holding you back, I want to walk with you through overcoming them.
I am most passionate about working with people who are not happy with their current situation and wanting to make a change. For individuals this might be wanting to analyze the relationship they are in, make a career change, challenge old mindsets that are no longer working for them or disuss current mental health symptoms they are experiencing. For couples this could be exploring compatability, communication challenges, lack of intimacy, ongoing conflict, confronting addiction or having experienced an affair. My training in trauma, addiction and recovering from affairs allows me to work with the most challenging circumstances.
Whether its conflict, fear, depression or old patterns that are holding you back, I want to walk with you through overcoming them.
I am most passionate about working with people who are not happy with their current situation and wanting to make a change. For individuals this might be wanting to analyze the relationship they are in, make a career change, challenge old mindsets that are no longer working for them or disuss current mental health symptoms they are experiencing. For couples this could be exploring compatability, communication challenges, lack of intimacy, ongoing conflict, confronting addiction or having experienced an affair. My training in trauma, addiction and recovering from affairs allows me to work with the most challenging circumstances.
(425) 906-1774 View (425) 906-1774
Photo of Karlie Hare, LMSW
Karlie Hare
Licensed Master Social Worker, LMSW
Verified Verified
Granbury, TX 76048  (Online Only)
Whether you’re facing anxiety, depression, relationship challenges, or simply seeking personal growth, I will be here to support you on your journey to mental wellness.
Hi there! I’m Karlie, a licensed Master Social Worker in Texas. I strive to create a productive and collaborative therapeutic relationship with each and everyone one of my clients. I believe that our life experiences shape us into who we are but that they do not define us. My goal is to create a safe and nurturing environment where you can explore your thoughts and feelings without judgment. I aim to assist you in developing the tools that you need to lead a fulfilling life. I work passionately to make sure you feel heard, supported, and valued.
Whether you’re facing anxiety, depression, relationship challenges, or simply seeking personal growth, I will be here to support you on your journey to mental wellness.
Hi there! I’m Karlie, a licensed Master Social Worker in Texas. I strive to create a productive and collaborative therapeutic relationship with each and everyone one of my clients. I believe that our life experiences shape us into who we are but that they do not define us. My goal is to create a safe and nurturing environment where you can explore your thoughts and feelings without judgment. I aim to assist you in developing the tools that you need to lead a fulfilling life. I work passionately to make sure you feel heard, supported, and valued.
(817) 670-4413 View (817) 670-4413
Photo of Cathy Lamb, MEd, LPC-S, EMDR, CCTP I, CCTP II, Licensed Professional Counselor
Cathy Lamb
Licensed Professional Counselor, MEd, LPC-S, EMDR, CCTP I, CCTP II
Verified Verified
5 Endorsed
Granbury, TX 76048  (Online Only)
After working with adolescents for the past 21 years, I have had the opportunity to work with specialties including depression, anxiety, grief and loss, trauma, addictions, mood and personality disorders, suicidal ideation, OCD and PTSD and relationship issues.
We find ourselves feeling anxious, depressed, angry, and panicky we have no idea why. Negative emotions, feelings and behaviors are generally caused by unresolved earlier experiences that are pushing you in the wrong directions. The goal of EMDR therapy is to process completely the experiences that are causing problems and store them with appropriate emotions in the brain, and to include new ones that are needed to guide you in positive ways in the future.The inappropriate emotions, beliefs, and body sensations will be discarded. Leaving you with the emotions, understanding, and perspectives that lead to healthy and useful behavior.
After working with adolescents for the past 21 years, I have had the opportunity to work with specialties including depression, anxiety, grief and loss, trauma, addictions, mood and personality disorders, suicidal ideation, OCD and PTSD and relationship issues.
We find ourselves feeling anxious, depressed, angry, and panicky we have no idea why. Negative emotions, feelings and behaviors are generally caused by unresolved earlier experiences that are pushing you in the wrong directions. The goal of EMDR therapy is to process completely the experiences that are causing problems and store them with appropriate emotions in the brain, and to include new ones that are needed to guide you in positive ways in the future.The inappropriate emotions, beliefs, and body sensations will be discarded. Leaving you with the emotions, understanding, and perspectives that lead to healthy and useful behavior.
(682) 463-1582 View (682) 463-1582
Photo of Kathy Keith, LPC, Licensed Professional Counselor
Kathy Keith
Licensed Professional Counselor, LPC
Verified Verified
Granbury, TX 76048
My name is Kathy Keith, MA, a Licensed Professional Counselor with over 24 years of clinical experience. I have experience working with adults, teenagers, and couples with Anger Management, Bipolar Disorder, Anxiety, Addiction, Behavioral Issues, Codependency, Coping Skills, Depression, Dual Diagnosis, Eating Disorders, Schizophrenia, Trauma, PTSD, and many more. The most common theoretical approaches I use are CBT, Interpersonal psychology, Trauma Focused CBT, Reality Therapy, ACT, Mindfulness, and positive psychology. I believe that I am supportive, compassionate, and respectful that guide you to where you want to go!
My name is Kathy Keith, MA, a Licensed Professional Counselor with over 24 years of clinical experience. I have experience working with adults, teenagers, and couples with Anger Management, Bipolar Disorder, Anxiety, Addiction, Behavioral Issues, Codependency, Coping Skills, Depression, Dual Diagnosis, Eating Disorders, Schizophrenia, Trauma, PTSD, and many more. The most common theoretical approaches I use are CBT, Interpersonal psychology, Trauma Focused CBT, Reality Therapy, ACT, Mindfulness, and positive psychology. I believe that I am supportive, compassionate, and respectful that guide you to where you want to go!
(866) 702-4363 View (866) 702-4363
Photo of Albert (Eddie) White - Lovell Counseling Services, PC, LCSW, Clinical Social Work/Therapist
Lovell Counseling Services, PC
Clinical Social Work/Therapist, LCSW
Verified Verified
Granbury, TX 76048
Our goal as counselors is to create a supportive environment in which our clients can explore their emotional needs and overcome barriers that limit their full potential. We take an open-minded approach to client wellness and consider the client's work life, family traditions, cultural and spiritual beliefs, and sexual identity. We offer counseling sessions for individuals, couples, and families. * Depression and Sadness * Codependency * Anxiety and Stress * Communication issues * Arguments * Trust issues * Sex issues * Sex and Porn addiction * Loneliness * Emotional intimacy * Trauma * Self-esteem issues We accept most insurance. We are happy to answer any questions you might have.
Our goal as counselors is to create a supportive environment in which our clients can explore their emotional needs and overcome barriers that limit their full potential. We take an open-minded approach to client wellness and consider the client's work life, family traditions, cultural and spiritual beliefs, and sexual identity. We offer counseling sessions for individuals, couples, and families. * Depression and Sadness * Codependency * Anxiety and Stress * Communication issues * Arguments * Trust issues * Sex issues * Sex and Porn addiction * Loneliness * Emotional intimacy * Trauma * Self-esteem issues We accept most insurance. We are happy to answer any questions you might have.
(254) 848-0214 View (254) 848-0214
Photo of Dr. Hallie Elizabeth Sheade -Equine Assisted Therapy, PhD, LPC-S, RPT-S, Licensed Professional Counselor
Dr. Hallie Elizabeth Sheade -Equine Assisted Therapy
Licensed Professional Counselor, PhD, LPC-S, RPT-S
Verified Verified
1 Endorsed
Granbury, TX 76049
Seeking a transformative counseling experience outside the confines of a traditional office-based setting? Let's explore a healing journey tailored to your specific needs in a tranquil outdoor environment among horses (and a donkey!) I work with individuals of all ages. Whether you are seeking healing from past traumas, relief from anxiety and depression, or support for your child's emotional well-being, I am here to provide a safe and nurturing environment where you can partner with equines through my unique equine assisted counseling approaches, Relational Equine-Partnered Counseling and Equine-Partnered Play Therapy.
Seeking a transformative counseling experience outside the confines of a traditional office-based setting? Let's explore a healing journey tailored to your specific needs in a tranquil outdoor environment among horses (and a donkey!) I work with individuals of all ages. Whether you are seeking healing from past traumas, relief from anxiety and depression, or support for your child's emotional well-being, I am here to provide a safe and nurturing environment where you can partner with equines through my unique equine assisted counseling approaches, Relational Equine-Partnered Counseling and Equine-Partnered Play Therapy.
(682) 305-3637 View (682) 305-3637
Photo of Charlena Priddy, MS, LPC, RPT, Licensed Professional Counselor
Charlena Priddy
Licensed Professional Counselor, MS, LPC, RPT
Verified Verified
2 Endorsed
Granbury, TX 76049
Many adults come to see me for help with anxiety, depression, and relationship issues.
Are you looking for help for your child or teen? Are your child's big behaviors just too much? I specialize with children who have big feelings and big behaviors. I'm a Registered Play Therapist (RPT) who incorporates the therapuetic powers of play in sessions in order to meet your child's therapy goals. I offer a safe and nurturing environment where children can express themselves freely and explore their emotions through play. My approach is tailored to each child's unique needs, ensuring they receive the most effective support possible.
Many adults come to see me for help with anxiety, depression, and relationship issues.
Are you looking for help for your child or teen? Are your child's big behaviors just too much? I specialize with children who have big feelings and big behaviors. I'm a Registered Play Therapist (RPT) who incorporates the therapuetic powers of play in sessions in order to meet your child's therapy goals. I offer a safe and nurturing environment where children can express themselves freely and explore their emotions through play. My approach is tailored to each child's unique needs, ensuring they receive the most effective support possible.
(682) 327-1074 View (682) 327-1074
Photo of Dorcas Loftin - DD Loftin, LPC, NCC, PLLC, MEd, LPC, NCC, EMDR, Licensed Professional Counselor
DD Loftin, LPC, NCC, PLLC
Licensed Professional Counselor, MEd, LPC, NCC, EMDR
Verified Verified
1 Endorsed
Granbury, TX 76048
"Life is a balance of holding on and letting go" It is my goal in my LPC practice to assist all clients to achieve their full potential by helping them work through the issues that are holding them back. Trauma work is my specialty along with the normal modalities of counseling. Tele-Counseling and in-office visits are available.
"Life is a balance of holding on and letting go" It is my goal in my LPC practice to assist all clients to achieve their full potential by helping them work through the issues that are holding them back. Trauma work is my specialty along with the normal modalities of counseling. Tele-Counseling and in-office visits are available.
(682) 717-2071 View (682) 717-2071
Photo of Brittany Ann Gammons - Brittany Gammons, MA, Lpc-A
Brittany Gammons
Licensed Professional Counselor Associate , MA, Lpc-A
Verified Verified
2 Endorsed
Granbury, TX 76049
Welcome, and thank you for taking the step to seek support. In our work together, I draw from a blend of therapeutic approaches to best meet your unique needs. My practice incorporates elements of Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and psychoanalytic techniques. I believe deeply in the philosophy that everyone has the potential to heal and grow with the right support. Creating a safe, nonjudgmental space is central to my approach, as it allows for open exploration and genuine self-discovery. My hope is for you to feel confident that your experiences and emotions are respected.
Welcome, and thank you for taking the step to seek support. In our work together, I draw from a blend of therapeutic approaches to best meet your unique needs. My practice incorporates elements of Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and psychoanalytic techniques. I believe deeply in the philosophy that everyone has the potential to heal and grow with the right support. Creating a safe, nonjudgmental space is central to my approach, as it allows for open exploration and genuine self-discovery. My hope is for you to feel confident that your experiences and emotions are respected.
(682) 343-9639 View (682) 343-9639
1
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.