Therapists in Goodrich, TX

Are you intimidated by going to a therapist? Feel bogged down by always having to take tons of meds with side effects? Well Sarah Ali developed an innovative approach combining psychotherapy with nutritional healing and clinical aromatherapy as an alternative to psychotropic medication. Miss Ali and associates offer individual and group psychotherapy, life coaching and nutritional medicine services. Wellness programs, marital and premarital retreats are also available. Weekday evening and weekend appointments are available as well as video based teletherapy for out of town clients.

Hello and welcome! My area of focus is providing culturally competent counseling to individuals of varying mental health difficulties. I work with clients with various presenting issues, including anxiety and depression, OCD, ADHD, bipolar disorder, eating disorders, and addictions. In addition to being a licensed therapist, I am completing my PhD in counseling. My intersectional identities as an Arab-Asian woman from a Muslim background allows me to experience understanding and empathy for those from varying backgrounds and identities.

Are you high achieving but underneath feel self-critical, anxious, lonely, or depressed? Is it hard to trust people and show up as your true self? Do you feel uncertainty about your true self? Does anxiety run your day to day life no matter how much you try to keep it all together? Has self-doubt has been embedded in you through past experiences such as trauma? Have you kept yourself protected from pain throughout the years, but want more for yourself? If you feel drawn to the version of you that is happy and satisfied, has healthy relationships, and a solid sense of who they are and what they want - You're in the right place.

Hi! My name is Sara, supervised by Dr. Manahil Riaz LPC-S, and I am thrilled to be here as your therapist. I am dedicated to helping young adults and older individuals overcome life's challenges with a compassionate and understanding approach. I specialize in supporting clients who are navigating cultural conflicts, struggling with self-esteem issues, seeking effective stress management techniques, or working towards trauma recovery. As someone who identifies as Muslim, I have had the honor of working with clients from diverse backgrounds and love exploring issues related to religion and spirituality from an unbiased perspective.

You did it! You made it to the first step of your journey to better mental health. I know that it can be daunting and nerve-wracking to take the step to start therapy, but know I am here to support you as you go through the ups and downs of that journey. Counseling is such a deeply personal experience and I believe that it is different for each and every person. This is why I aim to create a judgment-free environment in our sessions where you will feel comfortable and safe to be your true self because that is where the most growth takes place.

Part of being human means that at some point, we all come face to face with some sort of difficulty. This is why I believe that counseling can be beneficial for anyone and everyone. Having support can make navigating life's challenges manageable. Making the decision to seek help is already a huge step, so you should be proud of yourself!

You can sign up with me for therapy on the Grow Therapy website linked on my page here. I work collaboratively with my clients and build a working familiarity or rapport to then start working through your primary concerns together. Struggle is a part of everyday life and everyone can benefit from having someone safe and trusted to speak with regarding any stressors or past issues that are having an impact on your here and the now. I do my best to provide an insightful, supportive environment where we can problem solve your thoughts and feelings as clinically and warmly as possible.

Do you find yourself overwhelmed by prejudicial institutions and today's economy? Are you having difficulty explaining what it's like navigating between two different cultures or dealing with family of origin issues? Does your stress manifest as an eating disorder, perfectionism, anxiety, relationship issues, or depression? Together, we will address these challenges and their intersection with larger systems of oppression. As a therapist from an underrepresented background, I have a special interest in working with young adult children of immigrants and am an ally to those from marginalized communities.

Feeling swept away by worries, grief, and harmful patterns? I offer a grounding presence to anchor you in your values and support you in navigating life's challenges. It is my privilege to empower you on a healing journey, fostering balance in mind, body, heart, and spirit.

Our human experience is to face ease and hardship throughout our lives, with the ebb and flow of anxiety and calm, depression and joy, grief and comfort. Sometimes we can feel stuck, in ourselves and in our relationships. It is through compassionate yet oftentimes difficult introspection that we better understand the essence of who we are. It is from this place of self-awareness that we are able to learn, grow, and practice intentional, purposeful, mindful ways of being with ourselves and with others.

Imagine what life would be like if you had the space to explore the nuances of the struggles you've been battling. Making the decision to seek professional help is probably one that you have been pondering over for awhile. Each one of us on this earth has a unique and impactful narrative to tell, and I am here to be a part of your story. Playing an active role in your journey is my primary focus; know that you will be able to emotionally process your struggles with a licensed and experienced professional in a non-judgmental context.

It often feels like your past is a relentless companion, never truly letting go. Even in moments of happiness, there's this looming darkness that follows you, casting a shadow over everything you try to embrace. Part of you knows you need to confront wounds from the past, untangle its' grip, and finally heal. But you are terrified of what might surface if you do, scared to open the floodgates to that pain. You have carried it for so long, and even though it's not ideal, it's familiar. After all, you have reached the point where you can't ignore those unresolved issues. It's clear something needs to change in your life.

Have you ever felt alone with no one to confide in? Do you feel unheard? Do you feel others may not understand, or judge you if you asked for help? My approach to clients is simple, meet them where they are. I use different types of approaches to make you feel the most comfortable. I believe you know what you want and need, and it’s my job to help you get there. I am not here to judge you or lecture you, I am simply the support and guidance you may need on your journey. As a South Asian woman and the daughter of immigrants, I have had to overcome my own struggles and know how vital it is to have someone who is supportive.

Are you feeling alone, frustrated, or over worried? Is your relationship starting to feel like too much? Are you experiencing this on a daily basis? I enjoy working with clients to help them be more organized, be more in control of their lives, and live more healthier. I have experience in helping clients with stress and anxiety & motivation, self esteem, and confidence.

I believe healing and thriving are rooted in feeling safely connected. I am dedicated to creating a supportive space where you can navigate difficult emotions and gain insight into your challenges. I provide a collaborative and culturally sensitive approach that integrates evidence-based modalities, including attachment-based therapy, cognitive behavioral therapy, and trauma-informed therapy.

Throughout my many years of experience, I have seen many clients, each person with a unique set of circumstances to cope with. Anxiety and depression may factor into their life arc, some may be dealing with grief or past traumas, and others may have issues with their self-image. When assessing couples (I am both LPC and LMFT, so I frequently see clients with a variety of needs), I've noticed that the main issues that I offer assistance with tend to be communication issues that then lead to conflict. Clients that come to me actively want to improve their lives, and it is my pleasure to support them by meeting them where they are.

Living your best meaningful life is something everyone desires. Sometimes we need help along the way on our journey. I am a LPC-Associate who can be that person to help you. I have worked with young children and teens as a teacher and have helped develop minds in a safe and positive environment. More recently I've worked with adults in helping them further their personal goals. My goal is to use an approach that specifically caters to you and will help guide you towards a meaningful life. I would love to give you the right tools for your journey in a judge-free environment.

At The Empowering Space, our purpose is to provide a non-judgmental, encouraging space to help you feel rejuvenated, recharged and empowered. With compassion and understanding, we specialize in working with clients through emotional issues and times of transition and help them cultivate their own inner wisdom and inherent strength towards personal growth.

My ideal client is one who is going through a challenge in life that is causing them to feel stuck or regress in everyday functioning. Their needs are to find stability in their life again, either by adapting/rediscovering the ways they were able to continue progressing in their life in the first place, or by the discovery of new techniques and practices to help fuel this change. The goal always is to leave a lasting impression in the client's life, which helps bring long-term stability.