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Online Therapists

Photo of Rachel Judd, MS, LPC, NCC, Licensed Professional Counselor
Rachel Judd
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Southlake, TX 76092
She implements various evidence-based techniques such as DBT, Solution-Focused, and CBT to ensure a holistic and individualized approach for each client.
Rachel is a Licensed Professional Counselor with multiple years of experience helping adolescents, adults, and couples overcome various life challenges. Her goal is to provide a supportive environment where you feel comfortable discussing your concerns. She is committed to understanding your unique situation and working collaboratively to address areas of distress.
She implements various evidence-based techniques such as DBT, Solution-Focused, and CBT to ensure a holistic and individualized approach for each client.
Rachel is a Licensed Professional Counselor with multiple years of experience helping adolescents, adults, and couples overcome various life challenges. Her goal is to provide a supportive environment where you feel comfortable discussing your concerns. She is committed to understanding your unique situation and working collaboratively to address areas of distress.
(817) 482-0242 View (817) 482-0242
Photo of Brianna Souddress, MS, LPC
Brianna Souddress
MS, LPC
Verified Verified
2 Endorsed
Rockwall, TX 75087
Using interventions from CBT and DBT as a guide, I support clients in gathering useful insights from their experiences and learning appropriate emotional and cognitive skills to create real change.
Do you feel stuck? Like you can't handle the way things are going anymore? Let me help you develop real and tangible life skills to navigate what you're going through. Regardless of where you're at in the therapy process, I want to be able to support you on your path to health. As your therapist, I would be curious about how you currently navigate your world to get your needs met and goals achieved. Is it working for you? If not, maybe therapy can support you in the discomfort that can come from doing something differently. If you are ready heal and grow, I am excited to walk alongside you!
Using interventions from CBT and DBT as a guide, I support clients in gathering useful insights from their experiences and learning appropriate emotional and cognitive skills to create real change.
Do you feel stuck? Like you can't handle the way things are going anymore? Let me help you develop real and tangible life skills to navigate what you're going through. Regardless of where you're at in the therapy process, I want to be able to support you on your path to health. As your therapist, I would be curious about how you currently navigate your world to get your needs met and goals achieved. Is it working for you? If not, maybe therapy can support you in the discomfort that can come from doing something differently. If you are ready heal and grow, I am excited to walk alongside you!
(469) 414-5404 View (469) 414-5404
Photo of Lisa Morgan, MS, LCSW , Clinical Social Work/Therapist
Lisa Morgan
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Addison, TX 75001
Lisa uses modalities including CBT, Solutions Focused, and DBT for treatment.
Lisa provides an unmatched perspective when supporting her clients with anxiety, depression, OCD, crisis intervention, autism spectrum disorders, intellectual disabilities, domestic violence, PTSD and trauma, geriatric issues, grief and loss, and chronic illnesses. Raised in a military family, she understands the challenges and enjoys working with veterans and their families face on a day-to-day basis, including C-PTSD. Lisa is an ally of the LGBTQIA+ community and can work through life transitions, relationships, family support systems boundaries, and sex positive lifestyles. She works with teens, adults, seniors and couples.
Lisa uses modalities including CBT, Solutions Focused, and DBT for treatment.
Lisa provides an unmatched perspective when supporting her clients with anxiety, depression, OCD, crisis intervention, autism spectrum disorders, intellectual disabilities, domestic violence, PTSD and trauma, geriatric issues, grief and loss, and chronic illnesses. Raised in a military family, she understands the challenges and enjoys working with veterans and their families face on a day-to-day basis, including C-PTSD. Lisa is an ally of the LGBTQIA+ community and can work through life transitions, relationships, family support systems boundaries, and sex positive lifestyles. She works with teens, adults, seniors and couples.
(469) 936-8647 View (469) 936-8647
Photo of Rachel Meltzer - Meltzer Counseling PLLC, LPC-S, Licensed Professional Counselor
Meltzer Counseling PLLC
Licensed Professional Counselor, LPC-S
Verified Verified
Richardson, TX 75081
We have therapists who are experienced in behavioral interventions, EMDR, Psychodynamic therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Play Therapy, Solution Focused Therapy, Acceptance and Commitment Therapy (ACT), and the trauma model (utilized for clients with abuse histories, victims of domestic violence, and PTSD).
Meltzer Counseling is located in Richardson, Texas. We offer counseling services to adults, adolescents, children, couples. Clinicians accept health insurance, some clinicians offer therapy services on a sliding scale. Additionally, we offer short-term FREE family therapy for qualifying families. All clinicians are direct and respectful and our goal is to utilize the best fit for each client's needs. Therapists specialize in mood, eating disorders, addiction , anger management, self-harm behaviors, suicidal ideation ,trauma, EMDR, PTSD, grief and loss issues, communication skills, family and relationship dynamics.
We have therapists who are experienced in behavioral interventions, EMDR, Psychodynamic therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Play Therapy, Solution Focused Therapy, Acceptance and Commitment Therapy (ACT), and the trauma model (utilized for clients with abuse histories, victims of domestic violence, and PTSD).
Meltzer Counseling is located in Richardson, Texas. We offer counseling services to adults, adolescents, children, couples. Clinicians accept health insurance, some clinicians offer therapy services on a sliding scale. Additionally, we offer short-term FREE family therapy for qualifying families. All clinicians are direct and respectful and our goal is to utilize the best fit for each client's needs. Therapists specialize in mood, eating disorders, addiction , anger management, self-harm behaviors, suicidal ideation ,trauma, EMDR, PTSD, grief and loss issues, communication skills, family and relationship dynamics.
(972) 954-6256 View (972) 954-6256
Photo of Halle Crutch, MMFT, LPC, Licensed Professional Counselor
Halle Crutch
Licensed Professional Counselor, MMFT, LPC
Verified Verified
3 Endorsed
Southlake, TX 76092
Young women face a lot in today's world. Between anxiety, comparison, life transitions, and managing relationships, it can feel like there is a heavy weight on our shoulders. My passion is to help in that space. Through a compassionate and collaborative approach, I provide a safe space for you to share your concerns. I tailor strategies from CBT, DBT, and narrative therapy, helping you understand triggers, manage symptoms, and rewrite your narratives. Witnessing your growth and resilience as you overcome anxiety is immensely rewarding. Let's explore what you need to find balance amid busyness.
Young women face a lot in today's world. Between anxiety, comparison, life transitions, and managing relationships, it can feel like there is a heavy weight on our shoulders. My passion is to help in that space. Through a compassionate and collaborative approach, I provide a safe space for you to share your concerns. I tailor strategies from CBT, DBT, and narrative therapy, helping you understand triggers, manage symptoms, and rewrite your narratives. Witnessing your growth and resilience as you overcome anxiety is immensely rewarding. Let's explore what you need to find balance amid busyness.
(940) 310-5685 View (940) 310-5685
Photo of Patricia Lynn Rembert-Anderson, MHR, LPC, NCC, Licensed Professional Counselor
Patricia Lynn Rembert-Anderson
Licensed Professional Counselor, MHR, LPC, NCC
Verified Verified
Denton, TX 76201  (Online Only)
I offer a variety of evidence-based counseling services, including Humanistic theoretical framework, Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT) and Acceptance and Commitment Therapy (ACT). I also offer specialized services for adolescents, as well as support for LGBTQIA2S+ individuals and families.
I offer a variety of evidence-based counseling services, including Humanistic theoretical framework, Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT) and Acceptance and Commitment Therapy (ACT). I also offer specialized services for adolescents, as well as support for LGBTQIA2S+ individuals and families.
(580) 219-5524 View (580) 219-5524
Photo of Monica Kline, LPC-ASS
Monica Kline
Licensed Professional Counselor Associate, LPC-ASS
Verified Verified
Fort Worth, TX 76116  (Online Only)
In therapy, I utilize Brainspotting (BSP), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), motivational interviewing, and Mindfulness techniques.
Are you having trouble regulating your emotions, unable to set your own or respect other people’s boundaries? Do you find yourself often saying yes when really, you want to say no? Do you expect things to always go your way, and fall apart when it doesn’t? Do you find yourself in relationships with the same person but with a different name? It’s a pattern. Your childhood may be the cause of today’s behavior patterns, and contribute to feeling helpless, frustrated, and trapped.
In therapy, I utilize Brainspotting (BSP), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), motivational interviewing, and Mindfulness techniques.
Are you having trouble regulating your emotions, unable to set your own or respect other people’s boundaries? Do you find yourself often saying yes when really, you want to say no? Do you expect things to always go your way, and fall apart when it doesn’t? Do you find yourself in relationships with the same person but with a different name? It’s a pattern. Your childhood may be the cause of today’s behavior patterns, and contribute to feeling helpless, frustrated, and trapped.
(817) 677-6563 View (817) 677-6563
Photo of Breana Williams, LPCA
Breana Williams
Licensed Professional Counselor Associate, LPCA
Verified Verified
Dallas, TX 75228
Solution-Focus Therapy, CBT, DBT, & CFT.
Has life dimmed your light? Are you overwhelmed by stress? Are you struggling with all the hats you wear for all the roles you fulfill? Are you in need of a safe place that is nonjudgemental, empathetic, and empowers you to discover your inner-strength? Does representation matter to you? If so I offer counseling services to do just that.
Solution-Focus Therapy, CBT, DBT, & CFT.
Has life dimmed your light? Are you overwhelmed by stress? Are you struggling with all the hats you wear for all the roles you fulfill? Are you in need of a safe place that is nonjudgemental, empathetic, and empowers you to discover your inner-strength? Does representation matter to you? If so I offer counseling services to do just that.
(214) 743-1398 View (214) 743-1398
Photo of Susan Pfau, LPC, CACIII, Licensed Professional Counselor
Susan Pfau
Licensed Professional Counselor, LPC, CACIII
Verified Verified
2 Endorsed
Frisco, TX 75034
My therapeutic interventions include CBT, Motivational Interviewing, Mindfulness, and DBT.
I specialize in working with teens, and adults. With over 14 years of clinical experience I have helped teens and young adults manage the many challenges they face today. I do this by creating a welcoming, trusting and safe environment. My clients have found success in managing symptoms of depression, anxiety, life transitions, relationships, self-esteem, and substance abuse.
My therapeutic interventions include CBT, Motivational Interviewing, Mindfulness, and DBT.
I specialize in working with teens, and adults. With over 14 years of clinical experience I have helped teens and young adults manage the many challenges they face today. I do this by creating a welcoming, trusting and safe environment. My clients have found success in managing symptoms of depression, anxiety, life transitions, relationships, self-esteem, and substance abuse.
(214) 308-1676 View (214) 308-1676
Photo of Seema Nair, LPC, Licensed Professional Counselor
Seema Nair
Licensed Professional Counselor, LPC
Verified Verified
Grand Prairie, TX 75052  (Online Only)
Hello! Welcome to the first step of therapy - reaching out for support. I am an experienced clinician with 20 years of service in the field. Throughout my career I have counseled children, adolescents, and adults from various backgrounds and cultures. I specialize in several areas including anxiety, depression, grief, stress, self-esteem, and relationship issues, amongst others. I use an eclectic blend of therapeutic modalities, including cognitive behavior therapy, dialectical behavior therapy, motivational interviewing, and solution-focused treatment.
Hello! Welcome to the first step of therapy - reaching out for support. I am an experienced clinician with 20 years of service in the field. Throughout my career I have counseled children, adolescents, and adults from various backgrounds and cultures. I specialize in several areas including anxiety, depression, grief, stress, self-esteem, and relationship issues, amongst others. I use an eclectic blend of therapeutic modalities, including cognitive behavior therapy, dialectical behavior therapy, motivational interviewing, and solution-focused treatment.
(346) 476-5253 View (346) 476-5253
Photo of Jacqueline Liu, MA, LPC, NCC, CCTP, Licensed Professional Counselor
Jacqueline Liu
Licensed Professional Counselor, MA, LPC, NCC, CCTP
Verified Verified
3 Endorsed
Frisco, TX 75035  (Online Only)
Are you looking for a safe environment to increase self-awareness and personal empowerment? I am a Licensed Professional Counselor and a Certified Clinical Trauma Professional. My goal as a clinician is to create space for you to learn about your emotions and thoughts, and to explore your circumstances and strengths to build on. I am dedicated to building a collaborative counseling relationship that foster self-understanding and growth, and to guiding you through more rational ways of thinking and new coping skills such as DBT skills that will promote healthier balance.
Are you looking for a safe environment to increase self-awareness and personal empowerment? I am a Licensed Professional Counselor and a Certified Clinical Trauma Professional. My goal as a clinician is to create space for you to learn about your emotions and thoughts, and to explore your circumstances and strengths to build on. I am dedicated to building a collaborative counseling relationship that foster self-understanding and growth, and to guiding you through more rational ways of thinking and new coping skills such as DBT skills that will promote healthier balance.
(469) 812-8611 View (469) 812-8611
Photo of Erica Brown, MA, LPC, Licensed Professional Counselor
Erica Brown
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Dallas, TX 75243
I utilized CBT, DBT, ACT, and Trauma Informed Care- all of which are evidenced based treatment modalities.
I am passionate about creating an environment where one feels comfortable and safe. My clients would describe me as patient, competent, goal driven, and honest. As a Licensed Professional Counselor with ten years of experience, I'm committed to challenging you to be honest with yourself while making progress each day towards our long-term goals. It is important to me to empower my clients to be their own agents of change as well as be an anchor for themselves when presented with difficulties in life.
I utilized CBT, DBT, ACT, and Trauma Informed Care- all of which are evidenced based treatment modalities.
I am passionate about creating an environment where one feels comfortable and safe. My clients would describe me as patient, competent, goal driven, and honest. As a Licensed Professional Counselor with ten years of experience, I'm committed to challenging you to be honest with yourself while making progress each day towards our long-term goals. It is important to me to empower my clients to be their own agents of change as well as be an anchor for themselves when presented with difficulties in life.
(214) 623-6438 View (214) 623-6438
Photo of Pete Bailey, MS, LPC, CCTP, Counselor
Pete Bailey
Counselor, MS, LPC, CCTP
Verified Verified
1 Endorsed
Frisco, TX 75036
I use the Tri-Phasic Model to treat trauma (Herman, 1992), I also use CBT, DBT, REBT, and Solution Focused orientations.
Specializing in depression, anxiety, trauma and stress related disorders. I have a Master of Science in Counseling / Clinical Mental Health from Texas A&M University Commerce. I am a Certified Clinical Trauma Professional and have a research background from UT Southwestern Medical Center in the Center for Depression Research and Clinical Care, and 32 years of first responder experience. This background enables me to help those who have experienced trauma, or may be in crisis. I am here to help you understand why you feel the way you do, and provide the best and most therapeutic mental healthcare possible.
I use the Tri-Phasic Model to treat trauma (Herman, 1992), I also use CBT, DBT, REBT, and Solution Focused orientations.
Specializing in depression, anxiety, trauma and stress related disorders. I have a Master of Science in Counseling / Clinical Mental Health from Texas A&M University Commerce. I am a Certified Clinical Trauma Professional and have a research background from UT Southwestern Medical Center in the Center for Depression Research and Clinical Care, and 32 years of first responder experience. This background enables me to help those who have experienced trauma, or may be in crisis. I am here to help you understand why you feel the way you do, and provide the best and most therapeutic mental healthcare possible.
(469) 966-5073 View (469) 966-5073
Photo of Andrea Cunningham, MS, LPC-S, CYT, Licensed Professional Counselor
Andrea Cunningham
Licensed Professional Counselor, MS, LPC-S, CYT
Verified Verified
6 Endorsed
Plano, TX 75023
I have extensive training in Dialectical Behavior Therapy, Cognitive Behavior Therapy, Mindfulness-Based Cognitive Therapy, Mindfulness-Based Stress Reduction and yoga for anxiety/trauma.
I am committed to helping my clients achieve their goals. I believe that counseling can promote a lifestyle that results in physical, emotional, and spiritual well-being. I focus on the client as a whole individual, rather than a disorder, and encourage healthy behaviors across various aspects of life. I conceptualize individuals and form treatment plans tailored to each client's unique characteristics, strengths, values, and needs. I work diligently to create a safe, empathic, and supportive environment for my clients.
I have extensive training in Dialectical Behavior Therapy, Cognitive Behavior Therapy, Mindfulness-Based Cognitive Therapy, Mindfulness-Based Stress Reduction and yoga for anxiety/trauma.
I am committed to helping my clients achieve their goals. I believe that counseling can promote a lifestyle that results in physical, emotional, and spiritual well-being. I focus on the client as a whole individual, rather than a disorder, and encourage healthy behaviors across various aspects of life. I conceptualize individuals and form treatment plans tailored to each client's unique characteristics, strengths, values, and needs. I work diligently to create a safe, empathic, and supportive environment for my clients.
(972) 362-6668 View (972) 362-6668
Photo of Karla J Beaman, Karla , Beaman, LCSW, Clinical Social Work/Therapist
Karla J Beaman
Clinical Social Work/Therapist, Karla , Beaman, LCSW
Verified Verified
1 Endorsed
Frisco, TX 75034
I am experienced in Dialectical Behavioral Therapy ( DBT), CBT, Brainspotting and integrated therapies that include mindfulness and experiential techniques to provide treatment for the mind, body and spirit.
I work with clients who feel trapped, stagnant, frustrated, and fearful in their current circumstances. If you are looking for relief from a painful and frustrating relationship or situation, I can help you identify barriers keeping you from transitioning into your best possible life.
I am experienced in Dialectical Behavioral Therapy ( DBT), CBT, Brainspotting and integrated therapies that include mindfulness and experiential techniques to provide treatment for the mind, body and spirit.
I work with clients who feel trapped, stagnant, frustrated, and fearful in their current circumstances. If you are looking for relief from a painful and frustrating relationship or situation, I can help you identify barriers keeping you from transitioning into your best possible life.
(469) 202-9974 View (469) 202-9974
Photo of Diamond Walker, MA, LPC, C-DBT, Licensed Professional Counselor
Diamond Walker
Licensed Professional Counselor, MA, LPC, C-DBT
Verified Verified
1 Endorsed
Dallas, TX 75287
Additional approaches include DBT, EMDR, and art-based therapy.
Do you understand how a wound heals? Think about it. First, the pain needs to be acknowledged. Next, it needs to be tended to and stabilized. Then, the work of healing from within can begin. I believe in the significance of this understanding because, no matter what pains life may offer, we all possess an innate capacity to acknowledge, grow, and inspire change in our lives. We also need someone who is on our side, willing and committed to providing the conditions needed to feel safe and comfortable to express, explore, and heal from our struggles. Only then can we learn to lean into change.
Additional approaches include DBT, EMDR, and art-based therapy.
Do you understand how a wound heals? Think about it. First, the pain needs to be acknowledged. Next, it needs to be tended to and stabilized. Then, the work of healing from within can begin. I believe in the significance of this understanding because, no matter what pains life may offer, we all possess an innate capacity to acknowledge, grow, and inspire change in our lives. We also need someone who is on our side, willing and committed to providing the conditions needed to feel safe and comfortable to express, explore, and heal from our struggles. Only then can we learn to lean into change.
(469) 727-6164 x102 View (469) 727-6164 x102
Photo of Rachel Daley, LPC, Licensed Professional Counselor
Rachel Daley
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75243
My approach to therapy is that you are the writer of your story, I am here to help you edit the chapters and brainstorm some plot twists! I utilize Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, and Dialectical Behavioral Therapy ( DBT).
My name is Rachel Daley and I am a Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC) based out of San Antonio, Texas. I have been doing addiction counseling in person since 2010 and added mental health counseling to my skill set in 2019. After the pandemic, I began virtual counseling across Texas and have had great experiences working with people all over the state. I work with adults and specialize in anxiety, trauma, PTSD, depression, borderline personality disorder, and both chemical and process addictions.
My approach to therapy is that you are the writer of your story, I am here to help you edit the chapters and brainstorm some plot twists! I utilize Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, and Dialectical Behavioral Therapy ( DBT).
My name is Rachel Daley and I am a Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC) based out of San Antonio, Texas. I have been doing addiction counseling in person since 2010 and added mental health counseling to my skill set in 2019. After the pandemic, I began virtual counseling across Texas and have had great experiences working with people all over the state. I work with adults and specialize in anxiety, trauma, PTSD, depression, borderline personality disorder, and both chemical and process addictions.
(346) 483-8063 View (346) 483-8063
Photo of Ateka Contractor, PhD, Psychologist
Ateka Contractor
Psychologist, PhD
Verified Verified
3 Endorsed
Southlake, TX 76092  (Online Only)
I have a decade of experience providing evidence-based therapy to diverse clients. My clinical training has primarily been within a Cognitive Behavioral Therapy framework, and I am focally trained in trauma-focused interventions and Dialectical Behavioral Therapy. I have worked with clients presenting with a wide range of problems receiving services in inpatient, partial hospital, and outpatient psychotherapy settings. Additionally, I have worked with many clients of South Asian origin. The importance of understanding cultural influences in therapeutic processes has been central to my clinical work.
I have a decade of experience providing evidence-based therapy to diverse clients. My clinical training has primarily been within a Cognitive Behavioral Therapy framework, and I am focally trained in trauma-focused interventions and Dialectical Behavioral Therapy. I have worked with clients presenting with a wide range of problems receiving services in inpatient, partial hospital, and outpatient psychotherapy settings. Additionally, I have worked with many clients of South Asian origin. The importance of understanding cultural influences in therapeutic processes has been central to my clinical work.
(844) 287-4228 View (844) 287-4228
Photo of Lindsay Hinojosa, MA, LPC, Licensed Professional Counselor
Lindsay Hinojosa
Licensed Professional Counselor, MA, LPC
Verified Verified
McKinney, TX 75071
For mood disorders and other issues, I utilize CBT, DBT, and IPSRT.
I am a Licensed Professional Counselor in the state of Texas. I obtained my Master’s degree in Clinical Psychology from The University of Houston – Clear Lake, and my Bachelor’s Degree in Psychology from Texas A&M University. Whoop! Much of my experience has included treating adults struggling with complex PTSD, OCD, phobias, social anxiety, addiction, adult ADHD, and depression. Additionally, I have a passion for providing treatment to other helpers, such as first responders, veterans, social workers, counselors, nurses, doctors, teachers, and those who endlessly serve our communities.
For mood disorders and other issues, I utilize CBT, DBT, and IPSRT.
I am a Licensed Professional Counselor in the state of Texas. I obtained my Master’s degree in Clinical Psychology from The University of Houston – Clear Lake, and my Bachelor’s Degree in Psychology from Texas A&M University. Whoop! Much of my experience has included treating adults struggling with complex PTSD, OCD, phobias, social anxiety, addiction, adult ADHD, and depression. Additionally, I have a passion for providing treatment to other helpers, such as first responders, veterans, social workers, counselors, nurses, doctors, teachers, and those who endlessly serve our communities.
(940) 548-7671 View (940) 548-7671
Photo of Ryan C Ross, MS
Ryan C Ross
Licensed Professional Counselor Associate, MS
Verified Verified
5 Endorsed
McKinney, TX 75071
My primary modalities include CBT, DBT, existentialism, and psychodynamic therapy.
I am a Licensed Professional Counselor Associate in the state of Texas supervised by Heidi Johanson LPC-S, with a Masters Degree in Counseling from University of North Texas at Dallas. I have experience in treating domestic abuse issues, suicidal ideation, anxiety, life adjustment issues, and PTSD. I am also trained in Exposure and Response Prevention (ERP), which is highly effective in treating OCD, phobias, and severe anxiety.
My primary modalities include CBT, DBT, existentialism, and psychodynamic therapy.
I am a Licensed Professional Counselor Associate in the state of Texas supervised by Heidi Johanson LPC-S, with a Masters Degree in Counseling from University of North Texas at Dallas. I have experience in treating domestic abuse issues, suicidal ideation, anxiety, life adjustment issues, and PTSD. I am also trained in Exposure and Response Prevention (ERP), which is highly effective in treating OCD, phobias, and severe anxiety.
(972) 526-5390 View (972) 526-5390

See more therapy options for Glen Rose

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.