Sleep or Insomnia Therapists in Garland, TX
Aimee Diane Halloran
Licensed Professional Counselor Associate, MS, CRC, BCN
Verified Verified
3 Endorsed
Garland, TX 75040
As a counselor specializing in the assessment and treatment of anxiety, depression, OCD, behavioral issues, ADHD, insomnia, TBI, ASD, and personality disorders. I value clients who are motivated to engage in a collaboration, aiming to cultivate self-regulation and coping skills that can enhance their daily lives. I am drawn to those who share an eagerness to enhance both cognitive functioning and emotional regulation, driven by a desire to be a better person, spouse, parent, sibling, child, teen or supportive person to others. I work with clients of all ages across the lifespan.
As a counselor specializing in the assessment and treatment of anxiety, depression, OCD, behavioral issues, ADHD, insomnia, TBI, ASD, and personality disorders. I value clients who are motivated to engage in a collaboration, aiming to cultivate self-regulation and coping skills that can enhance their daily lives. I am drawn to those who share an eagerness to enhance both cognitive functioning and emotional regulation, driven by a desire to be a better person, spouse, parent, sibling, child, teen or supportive person to others. I work with clients of all ages across the lifespan.
Evelyn Stone Counseling
Clinical Social Work/Therapist, LCSW-S, CFLE, MSSW
Verified Verified
Garland, TX 75043
It is my goal to provide personalized high-quality mental health care. I believe clients have the capacity to resolve his or her own issues with my assistance. Change is a process that takes time. Some clients may only need a few sessions, while others may require months or even years of counseling. I will be supportive no matter the time frame.
It is my goal to provide personalized high-quality mental health care. I believe clients have the capacity to resolve his or her own issues with my assistance. Change is a process that takes time. Some clients may only need a few sessions, while others may require months or even years of counseling. I will be supportive no matter the time frame.
Kassandra T. Sanchez
Licensed Professional Counselor, MS, LPC
Verified Verified
Garland, TX 75043 (Online Only)
I am not currently accepting new patients. Life has a way of putting us in boxes and layering expectations on every facet of our identity. It’s tiring, it’s overwhelming, and it limits the joy we find in our day to day. You don’t have to subscribe to these roles that blunt you, though! The perfectionism, anxiety, depression and imposter syndrome don’t have to define you and you definitely don’t have to dismantle it alone.
I am not currently accepting new patients. Life has a way of putting us in boxes and layering expectations on every facet of our identity. It’s tiring, it’s overwhelming, and it limits the joy we find in our day to day. You don’t have to subscribe to these roles that blunt you, though! The perfectionism, anxiety, depression and imposter syndrome don’t have to define you and you definitely don’t have to dismantle it alone.
Amy Cole, M.S., LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
Garland, TX 75043 (Online Only)
I like to work with individuals from all walks of life. If you are seeking help for sadness, anxiety, depression and want someone to talk with, please call me. I will help you with any changes you wish to make in your life. I have experience in working with PTSD, Depression, Anxiety, Bipolar Disorder, Anxiety, Borderline Personality Disorder and Relationship issues. I use evidence-based treatment with, adolescents, and adults. I received my Master's of Science in Mental Health Counseling from Capella University and specific training in the areas I practice in.
I like to work with individuals from all walks of life. If you are seeking help for sadness, anxiety, depression and want someone to talk with, please call me. I will help you with any changes you wish to make in your life. I have experience in working with PTSD, Depression, Anxiety, Bipolar Disorder, Anxiety, Borderline Personality Disorder and Relationship issues. I use evidence-based treatment with, adolescents, and adults. I received my Master's of Science in Mental Health Counseling from Capella University and specific training in the areas I practice in.
JM Counseling & Coaching Services - Joseph Massey
Drug & Alcohol Counselor, LCDC, CART
Verified Verified
Garland, TX 75043 (Online Only)
I began my education in the mental health field and spent my initial years training with great counselors and working at all levels of treatment. I have worked with adults, adolescents and young adults. After many years of working for other treatment providers I made the decision in 2009 to open my own practice. In addition to my private practice, I co-host a podcast called Life, Lived Better and work with Foundation 45 an incredible non-profit organization in the Dallas/Ft. Worth area that assists individuals with suicide prevention, addiction and mental health awareness.
I began my education in the mental health field and spent my initial years training with great counselors and working at all levels of treatment. I have worked with adults, adolescents and young adults. After many years of working for other treatment providers I made the decision in 2009 to open my own practice. In addition to my private practice, I co-host a podcast called Life, Lived Better and work with Foundation 45 an incredible non-profit organization in the Dallas/Ft. Worth area that assists individuals with suicide prevention, addiction and mental health awareness.
I am an Art Psychotherapist/LPC who services clients from ages 5 and up, presenting with a variety of diagnoses or needs. My experience has been working with eating disorder latency and teen patients, trauma patients, gender identity, and exposure to sexual abuse and bipolar disorder clients.
I am an Art Psychotherapist/LPC who services clients from ages 5 and up, presenting with a variety of diagnoses or needs. My experience has been working with eating disorder latency and teen patients, trauma patients, gender identity, and exposure to sexual abuse and bipolar disorder clients.
Kimberly Kline, LPC-S
Licensed Professional Counselor, MA, LPC, Superv, Adolesc, Special
Verified Verified
1 Endorsed
Garland, TX 75044
Adolescent and Adult anxiety is my thing! So many people don’t understand how powerless anxiety can make you feel. We will work together to develop new tools to help create the peace and happiness you are looking for. My favorite review from a client starts like this: “ I think about you all the time! I’m sure at times it didn’t seem like I was listening but your words and lessons are ones I treasure dearly and live by daily. You’re like my zen subconscious I turn to when things get prickly. Thank you for believing in me when I couldn’t believe in myself”
Adolescent and Adult anxiety is my thing! So many people don’t understand how powerless anxiety can make you feel. We will work together to develop new tools to help create the peace and happiness you are looking for. My favorite review from a client starts like this: “ I think about you all the time! I’m sure at times it didn’t seem like I was listening but your words and lessons are ones I treasure dearly and live by daily. You’re like my zen subconscious I turn to when things get prickly. Thank you for believing in me when I couldn’t believe in myself”
Andrea C. Strempke
Licensed Professional Counselor Associate, MS, CRC, NCC
Verified Verified
2 Endorsed
Garland, TX 75043 (Online Only)
Do you want to feel hope, balance, and freedom in your life? Hello, I am a Licensed Professional Counselor - Associate and I am supervised by Amanda Esquivel, LPC-S and Hilary Labac, LPC-S. It is my honor to help clients manage and minimize their symptoms and work through the core of their problems, because I know it is more than possible to live your best, healthiest life, despite the conditions you face each day. I admire your courage to seek help! I believe in a science-based, holistic approach to mental health treatment and seeking to identify and treat the root causes of mental health conditions, not just the symptoms!
Do you want to feel hope, balance, and freedom in your life? Hello, I am a Licensed Professional Counselor - Associate and I am supervised by Amanda Esquivel, LPC-S and Hilary Labac, LPC-S. It is my honor to help clients manage and minimize their symptoms and work through the core of their problems, because I know it is more than possible to live your best, healthiest life, despite the conditions you face each day. I admire your courage to seek help! I believe in a science-based, holistic approach to mental health treatment and seeking to identify and treat the root causes of mental health conditions, not just the symptoms!
Nubia K Ballesteros
Licensed Professional Counselor, MS, LPC
Verified Verified
6 Endorsed
Garland, TX 75041
You know there is something wrong yet you can't point it out. You feel lost and you feel like you are drowning with no escape. You want to feel better so you are searching the internet looking for answers and help, yet, you may feel anxious or stressed about having to start all over again on the life you worked so hard and dreamed of. You have memories of a once happy life and now you feel it is crumbling down and it is out of your control and you are saddened because you have invested so much. Your life doesn't feel the same and there is not enough energy or connection to repair the caused damages.
You know there is something wrong yet you can't point it out. You feel lost and you feel like you are drowning with no escape. You want to feel better so you are searching the internet looking for answers and help, yet, you may feel anxious or stressed about having to start all over again on the life you worked so hard and dreamed of. You have memories of a once happy life and now you feel it is crumbling down and it is out of your control and you are saddened because you have invested so much. Your life doesn't feel the same and there is not enough energy or connection to repair the caused damages.
Jennise Urbina Ramos
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Garland, TX 75040
Looking for a new therapist is not easy, you might not know where to start or who to pick. The secret is to pick someone who made you feel comfortable opening up to, someone who you connected with. All therapists will be nonjudgmental, knowledgable and patient to help you through whatever brings you to therapy, it's the connection you will build that will help you gain the most you are looking to gain from coming to therapy.
Looking for a new therapist is not easy, you might not know where to start or who to pick. The secret is to pick someone who made you feel comfortable opening up to, someone who you connected with. All therapists will be nonjudgmental, knowledgable and patient to help you through whatever brings you to therapy, it's the connection you will build that will help you gain the most you are looking to gain from coming to therapy.
Marcie Burkart
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Garland, TX 75043 (Online Only)
Are you facing some challenging situations in life? Do you struggle with deep dissatisfaction or feelings of emptiness? Change and challenges are a part of life; however, sometimes, we need a little help getting through these difficult times. I believe that we all need someone to talk to who will really listen and accept us how we are. I provided a warm, nonjudgmental environment and a safe place to explore the issues you are facing so you can work towards healing your emotional pain. I work with adults, adolescents and couples who may be facing a wide variety of challenges.
Are you facing some challenging situations in life? Do you struggle with deep dissatisfaction or feelings of emptiness? Change and challenges are a part of life; however, sometimes, we need a little help getting through these difficult times. I believe that we all need someone to talk to who will really listen and accept us how we are. I provided a warm, nonjudgmental environment and a safe place to explore the issues you are facing so you can work towards healing your emotional pain. I work with adults, adolescents and couples who may be facing a wide variety of challenges.
15 Second Videos
Aimee Diane Halloran
Amy Cole, M.S., LPC
Nubia K Ballesteros
Jennise Urbina Ramos
Thriveworks Counseling & Psychiatry Rowlett
Vanessa Garcia
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Garland, TX 75040 (Online Only)
Hello, my name is Vanessa Garcia and I am so happy you’re here. I know there’s a lot of unknown things going on but I am here for you. Seeking a counseling professional takes a lot of courage and I am honored that you are considering me to help you in this process. I am thankful for every person I get to meet and help seek a healthy mental life. My goal is to provide a comfortable, safe environment, to listen and to help you process and understand your feelings. Your journey to healing is my priority.
Hello, my name is Vanessa Garcia and I am so happy you’re here. I know there’s a lot of unknown things going on but I am here for you. Seeking a counseling professional takes a lot of courage and I am honored that you are considering me to help you in this process. I am thankful for every person I get to meet and help seek a healthy mental life. My goal is to provide a comfortable, safe environment, to listen and to help you process and understand your feelings. Your journey to healing is my priority.
Renae Cobb
Licensed Professional Counselor, MS, Jungian, Analyst, IAAP
Verified Verified
3 Endorsed
Garland, TX 75044
Analysis and therapy help us move beyond the places we are stuck to a better understanding of who we are. I would be honored to walk with you on this journey towards your best self, offering a helping hand where needed. I work from an understanding of therapy that allows us to look at the past, the present and the future in understanding the issues you are facing and finding the path you desire to follow. Exploring family dynamics, relationship issues, self-concept, creative impulses, dreams, and life passions allow us to chart a course toward hope and healing.
Analysis and therapy help us move beyond the places we are stuck to a better understanding of who we are. I would be honored to walk with you on this journey towards your best self, offering a helping hand where needed. I work from an understanding of therapy that allows us to look at the past, the present and the future in understanding the issues you are facing and finding the path you desire to follow. Exploring family dynamics, relationship issues, self-concept, creative impulses, dreams, and life passions allow us to chart a course toward hope and healing.
Dr. Dawn Rachel Floran
Licensed Professional Counselor, PhD, MBA, MA, LPC-S
Verified Verified
Garland, TX 75040
Choosing the right therapist is a significant decision. So, what sets me apart? My approach is hands-on and assertive. Drawing from my rigorous military background, I've served with distinction as a Behavioral Health Specialist in the US Army and the US Army National Guard. This unique experience has exposed me to individuals from all walks of life, and from every branch of service. Beyond the military, my diverse career has spanned from entrepreneurship to legal IT and services. This rich tapestry of experiences ensures that I approach every individual with an open heart and mind. With me, judgment is left at the door. Nothing you
Choosing the right therapist is a significant decision. So, what sets me apart? My approach is hands-on and assertive. Drawing from my rigorous military background, I've served with distinction as a Behavioral Health Specialist in the US Army and the US Army National Guard. This unique experience has exposed me to individuals from all walks of life, and from every branch of service. Beyond the military, my diverse career has spanned from entrepreneurship to legal IT and services. This rich tapestry of experiences ensures that I approach every individual with an open heart and mind. With me, judgment is left at the door. Nothing you
Counseling Center of North Texas
Clinical Social Work/Therapist, LCSW
Verified Verified
Garland, TX 75048
Our group has the perfect therapist for you. With more than 40 therapists, each one has treatment areas as well as therapeutic approaches and strategies that make them unique. We offer individual, family, couples, and group therapy for children as young as 3, preteens, teens, and adults of all ages. Our therapists are all passionate about helping those who are struggling with life's up and downs and committed to finding the treatment strategies you need. We offer daytime, evening, and weekend appointments both in-person and via telehealth.
Our group has the perfect therapist for you. With more than 40 therapists, each one has treatment areas as well as therapeutic approaches and strategies that make them unique. We offer individual, family, couples, and group therapy for children as young as 3, preteens, teens, and adults of all ages. Our therapists are all passionate about helping those who are struggling with life's up and downs and committed to finding the treatment strategies you need. We offer daytime, evening, and weekend appointments both in-person and via telehealth.
We learn how to think about our thinking, and know about our knowing. We can learn how to be aware of our awareness, and explore our wiring and making a motion to rewire, if needed. I believe that we must learn to be vulnerable. Practicing vulnerability isn't about doing something for others. You're creating a soil, rich soil for you and your growth. You are raising your potential. You are positioning yourself. You are building a better, stronger you. I also believe that it is important in therapy that the client begin to look inward of themselves.
We learn how to think about our thinking, and know about our knowing. We can learn how to be aware of our awareness, and explore our wiring and making a motion to rewire, if needed. I believe that we must learn to be vulnerable. Practicing vulnerability isn't about doing something for others. You're creating a soil, rich soil for you and your growth. You are raising your potential. You are positioning yourself. You are building a better, stronger you. I also believe that it is important in therapy that the client begin to look inward of themselves.
Thriveworks Counseling & Psychiatry Rowlett
Licensed Professional Counselor
Verified Verified
Garland, TX 75043
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Shawn Hughes with Ellie Mental Health of Rockwall
Licensed Professional Counselor, LPC
Verified Verified
Garland, TX 75044
Growing up with ADHD helped me understand how therapy and the right treatment could help make my life the best life possible. I'm looking to help my patients achieve the best life they can have. I can help people discover what is holding them back and work with them to removing those barriers to a better life.
Growing up with ADHD helped me understand how therapy and the right treatment could help make my life the best life possible. I'm looking to help my patients achieve the best life they can have. I can help people discover what is holding them back and work with them to removing those barriers to a better life.
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As a licensed clinical psychologist I also treat anxiety and depression, which are frequently comorbid with insomnia.
I am a psychologist who is board certified in sleep medicine. I treat insomnia, virtually any sleeping disorder, and circadian rhythm disorders, in children and adults. I use evidence based medicine approaches such as cognitive behavioral therapy of insomnia (CBT-I), CBT for anxiety and depression, and IRT for nightmares and PTSD. I directed the sleep disorders center at Children's Medical Center and the sleep medicine fellowship program at UT Southwestern Medical Center. CBT-I is rapid and efficacious for treatment of insomnia. CBT is also time limited for anxiety and/or depression. IRT works rapidly for nightmares.
As a licensed clinical psychologist I also treat anxiety and depression, which are frequently comorbid with insomnia.
I am a psychologist who is board certified in sleep medicine. I treat insomnia, virtually any sleeping disorder, and circadian rhythm disorders, in children and adults. I use evidence based medicine approaches such as cognitive behavioral therapy of insomnia (CBT-I), CBT for anxiety and depression, and IRT for nightmares and PTSD. I directed the sleep disorders center at Children's Medical Center and the sleep medicine fellowship program at UT Southwestern Medical Center. CBT-I is rapid and efficacious for treatment of insomnia. CBT is also time limited for anxiety and/or depression. IRT works rapidly for nightmares.
I provide cognitive behavioral therapy, motivation enhancement, stress management, behavioral sleep medicine, chronic pain management, relaxation training, mindfulness practice, and psychological testing, as well as individual psychotherapy.
I take a whole body approach to health and illness with a focus on how the mind influences the body just as the body influences the mind. Anxiety, depression, and stress can impact health and exacerbate chronic pain, heart disease, insomnia, and other medical problems. However, addressing the emotional aspects of medical conditions can improve quality of life and physical health. Also, psychological principles can help enhance wellness and lead to lasting behavioral changes. As a health psychologist, I can help you emotionally cope with medical conditions, make healthy lifestyle choices, and learn skills to move forward with your life.
I provide cognitive behavioral therapy, motivation enhancement, stress management, behavioral sleep medicine, chronic pain management, relaxation training, mindfulness practice, and psychological testing, as well as individual psychotherapy.
I take a whole body approach to health and illness with a focus on how the mind influences the body just as the body influences the mind. Anxiety, depression, and stress can impact health and exacerbate chronic pain, heart disease, insomnia, and other medical problems. However, addressing the emotional aspects of medical conditions can improve quality of life and physical health. Also, psychological principles can help enhance wellness and lead to lasting behavioral changes. As a health psychologist, I can help you emotionally cope with medical conditions, make healthy lifestyle choices, and learn skills to move forward with your life.
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Nearby Sleep or Insomnia Therapists Searches for Garland
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.