Dialectical Behavior (DBT) Therapists in Garland, TX

Photo of Kate Whitley, MS, NCC, LPC, Licensed Professional Counselor
Kate Whitley
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
Garland, TX 75044  (Online Only)
I like to tailor your therapeutic experience to what will work best for you using an Adlerian lens (aka childhood and family are important to discuss!) My favorite modalities include: EMDR, DBT, parts work (IFS informed), breathwork, CBT and TF-CBT.
Hey there, I'm Kate! I'm so glad you're here; asking for help can be so hard. I know life can be challenging, stressful, and even traumatic. That's why I'd love to partner with you in finding healing and safety in a nonjudgmental space. I'm very passionate at working with those who have experienced childhood trauma, abuse, neglect, sexual trauma, relationship stress, stressful life transitions, and women who have been diagnosed with ADHD after childhood. I help older adolescents, their parents, and adults create meaningful and authentic relationships with themselves to become self led and confident.
I like to tailor your therapeutic experience to what will work best for you using an Adlerian lens (aka childhood and family are important to discuss!) My favorite modalities include: EMDR, DBT, parts work (IFS informed), breathwork, CBT and TF-CBT.
Hey there, I'm Kate! I'm so glad you're here; asking for help can be so hard. I know life can be challenging, stressful, and even traumatic. That's why I'd love to partner with you in finding healing and safety in a nonjudgmental space. I'm very passionate at working with those who have experienced childhood trauma, abuse, neglect, sexual trauma, relationship stress, stressful life transitions, and women who have been diagnosed with ADHD after childhood. I help older adolescents, their parents, and adults create meaningful and authentic relationships with themselves to become self led and confident.
(214) 225-8556 View (214) 225-8556
Photo of Misty D East, LCSW, Clinical Social Work/Therapist
Misty D East
Clinical Social Work/Therapist, LCSW
Verified Verified
Garland, TX 75040  (Online Only)
My approach combines Cognitive Behavioral, Dialectical Behavioral, and mindfulness and rational emotive counseling.
My name is Misty East and I am a Licensed Clinical Social Worker. I have been providing therapy to adolescents, families, couples and the geriatric population for over 15 years. I have worked with clients with a wide range of concerns. My passion has been working with clients with trauma histories (sexual, physical and emotional). I work with clients who are experiencing anxiety, depression, behavioral issues, family issues and relationship problems from a strength based and if requested, a Christian based approach.
My approach combines Cognitive Behavioral, Dialectical Behavioral, and mindfulness and rational emotive counseling.
My name is Misty East and I am a Licensed Clinical Social Worker. I have been providing therapy to adolescents, families, couples and the geriatric population for over 15 years. I have worked with clients with a wide range of concerns. My passion has been working with clients with trauma histories (sexual, physical and emotional). I work with clients who are experiencing anxiety, depression, behavioral issues, family issues and relationship problems from a strength based and if requested, a Christian based approach.
(972) 449-5769 View (972) 449-5769
Photo of Aimee Diane Halloran, MS, CRC, BCN
Aimee Diane Halloran
Licensed Professional Counselor Associate, MS, CRC, BCN
Verified Verified
4 Endorsed
Garland, TX 75040
I embrace a person-centered approach, while integrating various methods such as CBT, DBT, mindfulness, and solution-focused therapy with adults.
As a counselor specializing in the assessment and treatment of anxiety, depression, OCD, behavioral issues, ADHD, insomnia, TBI, Autism, and memory challenges, I'm here to empathetically listen and support you on your journey. I value clients who are motivated to engage in a collaboration, aiming to cultivate self-regulation and coping skills that can enhance their daily lives. I am drawn to those who share an eagerness to enhance both cognitive functioning and emotional regulation, driven by a desire to be a better person, spouse, parent, sibling or supportive person to others. I work with clients of all ages across the lifespan.
I embrace a person-centered approach, while integrating various methods such as CBT, DBT, mindfulness, and solution-focused therapy with adults.
As a counselor specializing in the assessment and treatment of anxiety, depression, OCD, behavioral issues, ADHD, insomnia, TBI, Autism, and memory challenges, I'm here to empathetically listen and support you on your journey. I value clients who are motivated to engage in a collaboration, aiming to cultivate self-regulation and coping skills that can enhance their daily lives. I am drawn to those who share an eagerness to enhance both cognitive functioning and emotional regulation, driven by a desire to be a better person, spouse, parent, sibling or supportive person to others. I work with clients of all ages across the lifespan.
(972) 433-5827 View (972) 433-5827
Photo of Lisa Senn, LPC, Licensed Professional Counselor
Lisa Senn
Licensed Professional Counselor, LPC
Verified Verified
Garland, TX 75042  (Online Only)
My name is Lisa Senn. I am a Licensed Professional Counselor with over 17 years of clinical experience working with Individuals, Minors, and Preteens with depressed mood, dysregulated mood, anxiety, anger issues, codependency, and relational trauma. I most commonly utilize Client-Centered Therapy, Cognitive Behavioral (CBT), Dialectical (DBT), Trauma Focused, and Solution Focused Brief Therapies. I believe that all people are deserving of dignity, compassion, and respect.
My name is Lisa Senn. I am a Licensed Professional Counselor with over 17 years of clinical experience working with Individuals, Minors, and Preteens with depressed mood, dysregulated mood, anxiety, anger issues, codependency, and relational trauma. I most commonly utilize Client-Centered Therapy, Cognitive Behavioral (CBT), Dialectical (DBT), Trauma Focused, and Solution Focused Brief Therapies. I believe that all people are deserving of dignity, compassion, and respect.
(979) 475-2732 View (979) 475-2732
Photo of Rebecca Phipps, LPC, Licensed Professional Counselor
Rebecca Phipps
Licensed Professional Counselor, LPC
Verified Verified
Garland, TX 75042
The modalities I use include cognitive, behavioral therapy, emotional focus therapy, a solution strength-based focus, dialectical therapy, EMDR, and a multi-dimensional partner trauma model.
My name is Rebecca Phipps, I am a licensed, professional, counselor, certified partner specialist, and an EMDR-trained therapist. I am an evidence-based, solution-focused therapist. I use interactive, educational, and practical skill-based approaches that empower clients to achieve their goals. I have extensive background counseling in, diverse populations of individuals, couples, and families.
The modalities I use include cognitive, behavioral therapy, emotional focus therapy, a solution strength-based focus, dialectical therapy, EMDR, and a multi-dimensional partner trauma model.
My name is Rebecca Phipps, I am a licensed, professional, counselor, certified partner specialist, and an EMDR-trained therapist. I am an evidence-based, solution-focused therapist. I use interactive, educational, and practical skill-based approaches that empower clients to achieve their goals. I have extensive background counseling in, diverse populations of individuals, couples, and families.
(469) 874-0729 View (469) 874-0729
Photo of Alicia Muhammad - M.I.M Counseling & Associates LLC. Alicia Muhammad, MS, LPC, LCDC, Licensed Professional Counselor
M.I.M Counseling & Associates LLC. Alicia Muhammad
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
Garland, TX 75040
I utilize various techniques to achieve goals, which include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution- Focused Therapy, Adlerian and Rogerian approaches.
Let the Healing begin, mind, body and spirit with M.I.M Counseling & Associates. Life is a journey and sometimes on that journey there are difficulties. Are you, a loved one or your teen, struggling with depression, anxiety, substance dependence, domestic violence, relationship issues or other life challenging concerns? You do not have to be alone. I have over 20 years of experience helping others to navigate the challenges in their lives. My approach to therapy is to meet you at your current situation and work together to develop a treatment plan that will foster healing and well being, utilizing a holistic approach.
I utilize various techniques to achieve goals, which include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution- Focused Therapy, Adlerian and Rogerian approaches.
Let the Healing begin, mind, body and spirit with M.I.M Counseling & Associates. Life is a journey and sometimes on that journey there are difficulties. Are you, a loved one or your teen, struggling with depression, anxiety, substance dependence, domestic violence, relationship issues or other life challenging concerns? You do not have to be alone. I have over 20 years of experience helping others to navigate the challenges in their lives. My approach to therapy is to meet you at your current situation and work together to develop a treatment plan that will foster healing and well being, utilizing a holistic approach.
(469) 754-9859 View (469) 754-9859
Photo of Jocelyn Jones, LPC, Licensed Professional Counselor
Jocelyn Jones
Licensed Professional Counselor, LPC
Verified Verified
Garland, TX 75040  (Online Only)
My clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy. I also provide Spiritual Direction/Spiritual Formation. I have over 12 years of experience working in the mental health, behavioral health, and substance abuse field. I have a Doctorate in Professional Counseling, with a specialization in trauma, grief, and loss. I also hold a Master of Arts degree in counseling, and a Master of Arts degree with a Theology concentration.
My clinical approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy. I also provide Spiritual Direction/Spiritual Formation. I have over 12 years of experience working in the mental health, behavioral health, and substance abuse field. I have a Doctorate in Professional Counseling, with a specialization in trauma, grief, and loss. I also hold a Master of Arts degree in counseling, and a Master of Arts degree with a Theology concentration.
(737) 352-5285 View (737) 352-5285
Photo of Rachel Meltzer - Meltzer Counseling PLLC, LPC-S, Licensed Professional Counselor
Meltzer Counseling PLLC
Licensed Professional Counselor, LPC-S
Verified Verified
Garland, TX 75044
We have therapists who are experienced in behavioral interventions, EMDR, Psychodynamic therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Play Therapy, Solution Focused Therapy, Acceptance and Commitment Therapy (ACT), and the trauma model (utilized for clients with abuse histories, victims of domestic violence, and PTSD).
Meltzer Counseling is located in Richardson, Texas. We offer counseling services to adults, adolescents, children, couples. Clinicians accept health insurance, some clinicians offer therapy services on a sliding scale. Additionally, we offer short-term FREE family therapy for qualifying families. All clinicians are direct and respectful and our goal is to utilize the best fit for each client's needs. Therapists specialize in mood, eating disorders, addiction , anger management, self-harm behaviors, suicidal ideation ,trauma, EMDR, PTSD, grief and loss issues, communication skills, family and relationship dynamics.
We have therapists who are experienced in behavioral interventions, EMDR, Psychodynamic therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Play Therapy, Solution Focused Therapy, Acceptance and Commitment Therapy (ACT), and the trauma model (utilized for clients with abuse histories, victims of domestic violence, and PTSD).
Meltzer Counseling is located in Richardson, Texas. We offer counseling services to adults, adolescents, children, couples. Clinicians accept health insurance, some clinicians offer therapy services on a sliding scale. Additionally, we offer short-term FREE family therapy for qualifying families. All clinicians are direct and respectful and our goal is to utilize the best fit for each client's needs. Therapists specialize in mood, eating disorders, addiction , anger management, self-harm behaviors, suicidal ideation ,trauma, EMDR, PTSD, grief and loss issues, communication skills, family and relationship dynamics.
(972) 954-6256 View (972) 954-6256
Photo of Elizabeth Parrish, MEd, LPC, Licensed Professional Counselor
Elizabeth Parrish
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Garland, TX 75044
I use CBT, DBT and an attachment style lens to help clients feel empowered by facilitating opportunities for self discovery and growth to gain back their self-confidence and control of their life.
Are you experiencing relationship issues? Do you feel like you are walking on eggshells in your relationship? Are you feeling confused about what is happening to you or still feeling the effects of past or ongoing trauma? Perhaps you’re in a bad relationship or have had a series of bad relationships or history of trauma. This can lead to you feeling like you are stuck in anxiety and depression and get in the way of living a fulfilled life. Life can bring about a number of unexpected challenges, often leaving us vulnerable and deeply impacted. You can reclaim yourself and your life and I am here to help you!
I use CBT, DBT and an attachment style lens to help clients feel empowered by facilitating opportunities for self discovery and growth to gain back their self-confidence and control of their life.
Are you experiencing relationship issues? Do you feel like you are walking on eggshells in your relationship? Are you feeling confused about what is happening to you or still feeling the effects of past or ongoing trauma? Perhaps you’re in a bad relationship or have had a series of bad relationships or history of trauma. This can lead to you feeling like you are stuck in anxiety and depression and get in the way of living a fulfilled life. Life can bring about a number of unexpected challenges, often leaving us vulnerable and deeply impacted. You can reclaim yourself and your life and I am here to help you!
(469) 772-4219 View (469) 772-4219
Photo of Zachary Willis, MMFT, Marriage & Family Therapist Associate
Zachary Willis
Marriage & Family Therapist Associate, MMFT
Verified Verified
1 Endorsed
Garland, TX 75040
I utilize a systemic approach and incorporate an eclectic approach using EFT, CBT, DBT, Narrative, and Solution Focused therapies to best fit my client’s needs.
Hello! My name is Zachary Willis, but I often go by Zach. I am a Licensed Marriage and Family Therapist Associate supervised by Jeanie Bohall MMFT, LMFT-S, LPC. I work with individuals, couples, and families both in-person and virtually for a variety of issues. I have worked with individuals with depression and anxiety and with couples and families in connection and communication. I have worked with parents and teenagers for over a decade and enjoy working with clients from every demographic. My passion is helping families and individuals resolve issues, meet their need, help them succeed in their goals.
I utilize a systemic approach and incorporate an eclectic approach using EFT, CBT, DBT, Narrative, and Solution Focused therapies to best fit my client’s needs.
Hello! My name is Zachary Willis, but I often go by Zach. I am a Licensed Marriage and Family Therapist Associate supervised by Jeanie Bohall MMFT, LMFT-S, LPC. I work with individuals, couples, and families both in-person and virtually for a variety of issues. I have worked with individuals with depression and anxiety and with couples and families in connection and communication. I have worked with parents and teenagers for over a decade and enjoy working with clients from every demographic. My passion is helping families and individuals resolve issues, meet their need, help them succeed in their goals.
(972) 426-8527 View (972) 426-8527
Photo of Keri Cooper, LPC, Licensed Professional Counselor
Keri Cooper
Licensed Professional Counselor, LPC
Verified Verified
Garland, TX 75040
My name is Keri Cooper, and I'm a Licensed Professional Counselor (LPC) and LPC Supervisor with over 21 years of clinical experience working with older teens and adults who suffer from Anxiety, Stress, Coping Skills, Self Esteem, and Life Coaching issues. I use a mix of Cognitive Behavioral (CBT), Positive Psychology, Client-Centered Therapy, Strength-Based, and Solution-Focused Brief (SFBT) during treatments with my clients. I believe everyone should have the opportunity to make positive changes and live their best life. It's a privilege to be a part of that journey.
My name is Keri Cooper, and I'm a Licensed Professional Counselor (LPC) and LPC Supervisor with over 21 years of clinical experience working with older teens and adults who suffer from Anxiety, Stress, Coping Skills, Self Esteem, and Life Coaching issues. I use a mix of Cognitive Behavioral (CBT), Positive Psychology, Client-Centered Therapy, Strength-Based, and Solution-Focused Brief (SFBT) during treatments with my clients. I believe everyone should have the opportunity to make positive changes and live their best life. It's a privilege to be a part of that journey.
(844) 622-0257 View (844) 622-0257
Photo of Emilie DeWolfe, LPC, Licensed Professional Counselor
Emilie DeWolfe
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Garland, TX 75043
I have a passion helping people find their inner peace, self-compassion, and lust for life in order to live life joyfully and have authentic and meaningful connections with others. I find that I can be of best help working with those experiencing disordered eating/recovering from an eating disorder, individuals living with body image concerns, those that are healing from trauma, and individuals who are a part of the LGBTQ+ community. I offer affirming, honest, and compassionate care while challenging and educating along the way. I enjoy incorporating humor and embracing authenticity in therapy. I see clients ages 17+.
I have a passion helping people find their inner peace, self-compassion, and lust for life in order to live life joyfully and have authentic and meaningful connections with others. I find that I can be of best help working with those experiencing disordered eating/recovering from an eating disorder, individuals living with body image concerns, those that are healing from trauma, and individuals who are a part of the LGBTQ+ community. I offer affirming, honest, and compassionate care while challenging and educating along the way. I enjoy incorporating humor and embracing authenticity in therapy. I see clients ages 17+.
(972) 861-1091 View (972) 861-1091
Photo of Aleksandr Zverinskiy - Brave Health, MSW, LCSW, MD, PhD, FNP-C
Brave Health
MSW, LCSW, MD, PhD, FNP-C
Verified Verified
Garland, TX 75040  (Online Only)
Brave Health is a virtual mental health provider dedicated to helping people thrive by engaging them in high-quality, affordable, and easily accessible mental health care. Our diverse clinical staff includes licensed psychiatrists, nurse practitioners, and therapists with expertise in treating mental health and substance use disorders. One size doesn’t fit all when it comes to your health. We’ll work together to create a customized treatment plan for your needs. Our programs are evidence-based, drawing on approaches to treatment that are clinically proven to be effective.
Brave Health is a virtual mental health provider dedicated to helping people thrive by engaging them in high-quality, affordable, and easily accessible mental health care. Our diverse clinical staff includes licensed psychiatrists, nurse practitioners, and therapists with expertise in treating mental health and substance use disorders. One size doesn’t fit all when it comes to your health. We’ll work together to create a customized treatment plan for your needs. Our programs are evidence-based, drawing on approaches to treatment that are clinically proven to be effective.
(972) 848-9809 View (972) 848-9809
Photo of Amy A. Watson, MS, LPC-S, Licensed Professional Counselor
Amy A. Watson
Licensed Professional Counselor, MS, LPC-S
Verified Verified
1 Endorsed
Garland, TX 75043
Not accepting new clients
I have been a counselor working with children, adults, and families for 25 years. I believe individuals have the strengths and resources to solve challenges in their lives and my job as a counselor is to help you discover how to use them to bring about change. I have worked with survivors of emotional, physical, and sexual abuse and have extensive experience working with children with behavioral and emotional issues and supporting parents in these situations. I work effectively with those dealing with depression and anxiety as well as other mental health diagnoses that are causing discomfort.
I have been a counselor working with children, adults, and families for 25 years. I believe individuals have the strengths and resources to solve challenges in their lives and my job as a counselor is to help you discover how to use them to bring about change. I have worked with survivors of emotional, physical, and sexual abuse and have extensive experience working with children with behavioral and emotional issues and supporting parents in these situations. I work effectively with those dealing with depression and anxiety as well as other mental health diagnoses that are causing discomfort.
(214) 731-4632 View (214) 731-4632
Photo of Sharron, LCSW, Clinical Social Work/Therapist
Sharron Sharron
Clinical Social Work/Therapist, LCSW
Verified Verified
Garland, TX 75044
Hello, my name is Sharron Lewis and I am a Licensed Clinical Social Worker. I have worked in the mental health field for 22 years. During this time my practice has evolved to include approaches that utilize mindfulness, self-compassion, and self-acceptance. I like to begin therapy with some common language around attachment styles and personality. How we attach impacts every interpersonal relationship. I infuse our sessions with knowledge from Polyvagal theory and Mindfulness-Based Stress Reduction.
Hello, my name is Sharron Lewis and I am a Licensed Clinical Social Worker. I have worked in the mental health field for 22 years. During this time my practice has evolved to include approaches that utilize mindfulness, self-compassion, and self-acceptance. I like to begin therapy with some common language around attachment styles and personality. How we attach impacts every interpersonal relationship. I infuse our sessions with knowledge from Polyvagal theory and Mindfulness-Based Stress Reduction.
(737) 258-9917 View (737) 258-9917
Photo of Crystal Ross, LMSW, Counselor
Crystal Ross
Counselor, LMSW
Verified Verified
1 Endorsed
Garland, TX 75040  (Online Only)
This space is for those that are either starting therapy for the first time or for those who have given themselves and therapy another chance. This space is for those with problems that may range from feeling held back in life, identity and sexuality issues, as well as working with any sexual/kink shame, low self-esteem, anxiety, and depression. In this space we will tackle down and address all issues/thoughts that you have been rejecting or refusing to accept by using escapisms. This space is for those who just want to be heard and validated, so allow me to be your listener and together we can find the path to a healed/healing you.
This space is for those that are either starting therapy for the first time or for those who have given themselves and therapy another chance. This space is for those with problems that may range from feeling held back in life, identity and sexuality issues, as well as working with any sexual/kink shame, low self-esteem, anxiety, and depression. In this space we will tackle down and address all issues/thoughts that you have been rejecting or refusing to accept by using escapisms. This space is for those who just want to be heard and validated, so allow me to be your listener and together we can find the path to a healed/healing you.
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Photo of Angela Kilbourn - Lifebulb Counseling & Therapy, LCSW, Licensed Professional Counselor
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LCSW
Verified Verified
Garland, TX 75040
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Whether you prefer in-person sessions at our locations or online through telehealth, we've got you covered. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Whether you prefer in-person sessions at our locations or online through telehealth, we've got you covered. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
(972) 846-8385 View (972) 846-8385
Photo of Aleksandr Zverinskiy - Brave Health, MSW, LCSW, MD, PhD, FNP-C
Brave Health
MSW, LCSW, MD, PhD, FNP-C
Verified Verified
Garland, TX 75040  (Online Only)
Brave Health is a virtual mental health provider dedicated to helping people thrive by engaging them in high-quality, affordable, and easily accessible mental health care. Our diverse clinical staff includes licensed psychiatrists, nurse practitioners, and therapists with expertise in treating mental health and substance use disorders. One size doesn’t fit all when it comes to your health. We’ll work together to create a customized treatment plan for your needs. Our programs are evidence-based, drawing on approaches to treatment that are clinically proven to be effective.
Brave Health is a virtual mental health provider dedicated to helping people thrive by engaging them in high-quality, affordable, and easily accessible mental health care. Our diverse clinical staff includes licensed psychiatrists, nurse practitioners, and therapists with expertise in treating mental health and substance use disorders. One size doesn’t fit all when it comes to your health. We’ll work together to create a customized treatment plan for your needs. Our programs are evidence-based, drawing on approaches to treatment that are clinically proven to be effective.
(305) 902-6347 View (305) 902-6347
Photo of Amanda Esquivel - Room for Change, LPC-S, LCDC, Licensed Professional Counselor
Room for Change
Licensed Professional Counselor, LPC-S, LCDC
Verified Verified
2 Endorsed
Garland, TX 75043
Are you having feelings of uncertainty, fear, and emotional isolation? There is not need to do this alone. We are dedicated to providing support to the community during this time by encouraging, strategizing, and educating. By using a secure video chat, we are ensuring people are not experiencing lapses in care and have access to the help they deserve and need.
Are you having feelings of uncertainty, fear, and emotional isolation? There is not need to do this alone. We are dedicated to providing support to the community during this time by encouraging, strategizing, and educating. By using a secure video chat, we are ensuring people are not experiencing lapses in care and have access to the help they deserve and need.
(972) 449-7604 View (972) 449-7604
Photo of Aleksandr Zverinskiy - Brave Health , MD, MSW, LCSW, PhD, FNP-C
Brave Health
MD, MSW, LCSW, PhD, FNP-C
Verified Verified
Garland, TX 75040  (Online Only)
Brave Health is a virtual mental health provider dedicated to helping people thrive by engaging them in high-quality, affordable, and easily accessible mental health care. Our diverse clinical staff includes licensed psychiatrists, nurse practitioners, and therapists with expertise in treating mental health and substance use disorders. One size doesn’t fit all when it comes to your health. We’ll work together to create a customized treatment plan for your needs. Our programs are evidence-based, drawing on approaches to treatment that are clinically proven to be effective.
Brave Health is a virtual mental health provider dedicated to helping people thrive by engaging them in high-quality, affordable, and easily accessible mental health care. Our diverse clinical staff includes licensed psychiatrists, nurse practitioners, and therapists with expertise in treating mental health and substance use disorders. One size doesn’t fit all when it comes to your health. We’ll work together to create a customized treatment plan for your needs. Our programs are evidence-based, drawing on approaches to treatment that are clinically proven to be effective.
(972) 846-4891 View (972) 846-4891
1
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.