Photo of Pushpa Chauhan - Lazaro Counseling Center, LLC., PsyD, Psychologist
Lazaro Counseling Center, LLC.
Psychologist, PsyD
Verified Verified
Garland, TX 75043
I also provide couples and premarital counseling.
Looking for help is never easy, but if you are dealing with anxiety, depression, relationship stress, or some other life problem, you have come to the right place. With over 20 years of experience, I have been helping children, adolescents, adults, and couples find inner peace and ways of coping with difficult life situations. I will take an active role in your treatment, not only by understanding your situation in a supportive and caring environment, but also by conducting a thorough assessment, setting treatment goals, and offering feedback and suggestions so that you can see results and feel better soon.
I also provide couples and premarital counseling.
Looking for help is never easy, but if you are dealing with anxiety, depression, relationship stress, or some other life problem, you have come to the right place. With over 20 years of experience, I have been helping children, adolescents, adults, and couples find inner peace and ways of coping with difficult life situations. I will take an active role in your treatment, not only by understanding your situation in a supportive and caring environment, but also by conducting a thorough assessment, setting treatment goals, and offering feedback and suggestions so that you can see results and feel better soon.
(972) 639-5297 View (972) 639-5297
Photo of Floyd Russell Crites Jr., LPC, LMFT, LSSP, NBCCH, CPC, Counselor
Floyd Russell Crites Jr.
Counselor, LPC, LMFT, LSSP, NBCCH, CPC
Verified Verified
Garland, TX 75048
I provide testing for Couples, ADHD testing, ADD testing, Child ADHD Testing, Child ADD Testing, Adult ADHD testing, Adult ADD testing, and Learning Disability Testing.
If you're looking for extra support and guidance through a challenging situation, need testing to help determine how to help you or your child handle life, school or work more effectively, or if you want to improve your life situation or relationship I look forward to working with you. I am a solution focused therapist who enjoys helping clients as they journey through hard times. This is especially true with Anxiety, ADHD issues and marriage or relationship issues. Helping save or better a relationship is one of the greatest benefits I get from doing therapy .
I provide testing for Couples, ADHD testing, ADD testing, Child ADHD Testing, Child ADD Testing, Adult ADHD testing, Adult ADD testing, and Learning Disability Testing.
If you're looking for extra support and guidance through a challenging situation, need testing to help determine how to help you or your child handle life, school or work more effectively, or if you want to improve your life situation or relationship I look forward to working with you. I am a solution focused therapist who enjoys helping clients as they journey through hard times. This is especially true with Anxiety, ADHD issues and marriage or relationship issues. Helping save or better a relationship is one of the greatest benefits I get from doing therapy .
(972) 853-8828 View (972) 853-8828
Photo of Carl Wesley Pearce, MA, LPC, LMFT, Licensed Professional Counselor
Carl Wesley Pearce
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
1 Endorsed
Garland, TX 75041
A variety of therapeutic styles are used [cognitive-behavioral, psychodynamic, relaxation training} to create effective problem-solving strategies for couples, families, and work relationships.
Many of us feel challenged and overextended by the stress of work, relationships, finances, and family. Your marriage or relationship might be at risk; you might be overwhelmed with worry about financial or career choices; you might be dealing with a challenging adolescent; you might feel like you are stuck or "treading water" in your day-to-day life. Now is the time to reach out for the guidance, knowledge, and support you deserve! It is time to move your life to a higher level.
A variety of therapeutic styles are used [cognitive-behavioral, psychodynamic, relaxation training} to create effective problem-solving strategies for couples, families, and work relationships.
Many of us feel challenged and overextended by the stress of work, relationships, finances, and family. Your marriage or relationship might be at risk; you might be overwhelmed with worry about financial or career choices; you might be dealing with a challenging adolescent; you might feel like you are stuck or "treading water" in your day-to-day life. Now is the time to reach out for the guidance, knowledge, and support you deserve! It is time to move your life to a higher level.
(972) 532-7021 View (972) 532-7021
Photo of Dretha Burris - Thriveworks Counseling & Psychiatry Rowlett, Licensed Professional Counselor
Thriveworks Counseling & Psychiatry Rowlett
Licensed Professional Counselor
Verified Verified
Garland, TX 75043
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(469) 940-5291 View (469) 940-5291
Photo of Christina Roy, LPC, Licensed Professional Counselor
Christina Roy
Licensed Professional Counselor, LPC
Verified Verified
Garland, TX 75043  (Online Only)
Christina Roy is a Licensed Professional Counselor and Licensed Chemical Dependency Counselor (LPC, LCDP) with over 20 years of experience. She specializes in treating young adults and couples dealing with concerns or conditions such as anxiety, depression, trauma, drug addiction, LGBTQIA+ issues, anger management, work-related stressors, as well as parenting, and autism.
Christina Roy is a Licensed Professional Counselor and Licensed Chemical Dependency Counselor (LPC, LCDP) with over 20 years of experience. She specializes in treating young adults and couples dealing with concerns or conditions such as anxiety, depression, trauma, drug addiction, LGBTQIA+ issues, anger management, work-related stressors, as well as parenting, and autism.
(972) 646-8876 View (972) 646-8876

More Therapists Nearby

Photo of Floyd Russell Crites Jr., LPC, LMFT, LSSP, NBCCH, CPC, Counselor
Floyd Russell Crites Jr.
Counselor, LPC, LMFT, LSSP, NBCCH, CPC
Verified Verified
1 Endorsed
Sachse, TX 75048
If you're looking for extra support and guidance through a challenging situation, need testing to help determine how to help you or your child handle life, school or work more effectively, or if you want to improve your life situation or relationship I look forward to working with you. I am a solution focused therapist who enjoys working with clients as they journey through hard times. This is especially true in regards to marriage or relationship issues. Helping save or better a relationship is one of the greatest benefits I get from doing therapy
If you're looking for extra support and guidance through a challenging situation, need testing to help determine how to help you or your child handle life, school or work more effectively, or if you want to improve your life situation or relationship I look forward to working with you. I am a solution focused therapist who enjoys working with clients as they journey through hard times. This is especially true in regards to marriage or relationship issues. Helping save or better a relationship is one of the greatest benefits I get from doing therapy
(972) 295-9866 View (972) 295-9866
Photo of Dan Kirkland - Dan Kirkland Gottman Relationship Therapist, MA, MS, LPC-S, Licensed Professional Counselor
Dan Kirkland Gottman Relationship Therapist
Licensed Professional Counselor, MA, MS, LPC-S
Verified Verified
1 Endorsed
Richardson, TX 75080  (Online Only)
I am a Gottman Level Three trained relationship therapist.
Let's work together to move your life to the place you want it to be. Everyone gets stuck. We can get the ball rolling toward a better life! You can schedule your telehealth session easily by clicking the Schedule Now button on my website. Just pick it and click it! Or, you can call my number and leave a message if that is better for you, and I will return your call. As Level Three trained Gottman Relationship Therapist I will teach you the skills the Gottman Institute says will transform your relationship!
I am a Gottman Level Three trained relationship therapist.
Let's work together to move your life to the place you want it to be. Everyone gets stuck. We can get the ball rolling toward a better life! You can schedule your telehealth session easily by clicking the Schedule Now button on my website. Just pick it and click it! Or, you can call my number and leave a message if that is better for you, and I will return your call. As Level Three trained Gottman Relationship Therapist I will teach you the skills the Gottman Institute says will transform your relationship!
(972) 349-0246 View (972) 349-0246
Photo of James Michael Grisham, NCC, LPC-S, LCDC, Licensed Professional Counselor
James Michael Grisham
Licensed Professional Counselor, NCC, LPC-S, LCDC
Verified Verified
Dallas, TX 75214
Depression, anxiety, substance abuse, relationship issues, living life problems - all I have become intimately familiar with - after 13 years of licensure.
My practical view of the function of counseling is as a journey of self-exploration by the client, meant to increase his/her level of self-understanding and self-awareness. I as counselor act as the guide or facilitator of this journey. On some level of consciousness based on his/her experience in life, I believe the client is in possession of the answers to his questions. It is my job to make those answers explicit. It is my job to help clients identify, develop, and mobilize their own resources to successfully solve problems and meet challenges.
Depression, anxiety, substance abuse, relationship issues, living life problems - all I have become intimately familiar with - after 13 years of licensure.
My practical view of the function of counseling is as a journey of self-exploration by the client, meant to increase his/her level of self-understanding and self-awareness. I as counselor act as the guide or facilitator of this journey. On some level of consciousness based on his/her experience in life, I believe the client is in possession of the answers to his questions. It is my job to make those answers explicit. It is my job to help clients identify, develop, and mobilize their own resources to successfully solve problems and meet challenges.
(972) 885-3949 View (972) 885-3949
Photo of Maureen Joan Lumley, PhD, MA, LMFT, Marriage & Family Therapist
Maureen Joan Lumley
Marriage & Family Therapist, PhD, MA, LMFT
Verified Verified
Dallas, TX 75230  (Online Only)
Individuals often seek therapy when they are confronted by problems that seem dark or difficult to overcome such as, depression, anxiety, relationship issues but these problems can call us to higher consciousness and greater psychological and spiritual health.
I believe that therapy is a collaborative endeavor to which we each bring different knowledge and life experiences. You are the expert on your life and have the resources to help you meet your goals. I bring my life experiences, my training and knowledge to assist you in meeting your goals. As a Jungian my knowledge entails understanding the psyche which is another word for soul. As an aide to understanding the soul I published a book entitled, The Journey: An Archetypal Story, available on Amazon.com. It tells, in metaphor and image, the journey of the soul and its goal in fulfilling its life purpose on this journey we call life
Individuals often seek therapy when they are confronted by problems that seem dark or difficult to overcome such as, depression, anxiety, relationship issues but these problems can call us to higher consciousness and greater psychological and spiritual health.
I believe that therapy is a collaborative endeavor to which we each bring different knowledge and life experiences. You are the expert on your life and have the resources to help you meet your goals. I bring my life experiences, my training and knowledge to assist you in meeting your goals. As a Jungian my knowledge entails understanding the psyche which is another word for soul. As an aide to understanding the soul I published a book entitled, The Journey: An Archetypal Story, available on Amazon.com. It tells, in metaphor and image, the journey of the soul and its goal in fulfilling its life purpose on this journey we call life
(469) 208-4330 View (469) 208-4330
Photo of Don G Hays - Don Hays PhD, LPC, PhD, LPC, LMFT, Marriage & Family Therapist
Don Hays PhD, LPC
Marriage & Family Therapist, PhD, LPC, LMFT
Verified Verified
Dallas, TX 75230
I recommend that both individuals and couples complete the test online before the first session if they are interested and have the time.
I am a licensed counselor and marriage and family therapist with 34 years experience and am equally skilled in dealing with individuals and couples. The problems I deal with most commonly are anxiety, depression, panic attacks, bipolar disorder, individual growth, midlife issues, relationship problems, anger management, conflict negotiation skills, divorce adjustment, blended families and parenting issues. I provide Christian counseling if requested. When working with couples I use John Gottman's research based model for marriage counseling coupled with key concepts of Emotionally Focused Therapy (EFT)
I recommend that both individuals and couples complete the test online before the first session if they are interested and have the time.
I am a licensed counselor and marriage and family therapist with 34 years experience and am equally skilled in dealing with individuals and couples. The problems I deal with most commonly are anxiety, depression, panic attacks, bipolar disorder, individual growth, midlife issues, relationship problems, anger management, conflict negotiation skills, divorce adjustment, blended families and parenting issues. I provide Christian counseling if requested. When working with couples I use John Gottman's research based model for marriage counseling coupled with key concepts of Emotionally Focused Therapy (EFT)
(469) 253-7227 View (469) 253-7227
Photo of Wendy Bates, PsyD, Psychologist
Wendy Bates
Psychologist, PsyD
Verified Verified
5 Endorsed
Dallas, TX 75231
Our work goes beyond targeting certain symptoms and instead aims to help people find meaning and purpose in their lives, unlock creative potential, and strengthen their relationship to themselves and others.
Addison Therapy Associates was founded by Dr. Bates in 2019. We are a group of therapists who specialize in the treatment of individuals, couples, and families. As a group we consider the study of human development, the mind and human interactions our passion. Individually we are well versed in a variety of treatment approaches and have a diverse clinical background.
Our work goes beyond targeting certain symptoms and instead aims to help people find meaning and purpose in their lives, unlock creative potential, and strengthen their relationship to themselves and others.
Addison Therapy Associates was founded by Dr. Bates in 2019. We are a group of therapists who specialize in the treatment of individuals, couples, and families. As a group we consider the study of human development, the mind and human interactions our passion. Individually we are well versed in a variety of treatment approaches and have a diverse clinical background.
(972) 445-9560 View (972) 445-9560
Photo of Frederick L Theobald, LPC, CCTP, CSAT, EMDR, IMAGO, Licensed Professional Counselor
Frederick L Theobald
Licensed Professional Counselor, LPC, CCTP, CSAT, EMDR, IMAGO
Verified Verified
1 Endorsed
Dallas, TX 75238
I am offering telehealth sessions using internet and telephone options! I believe that you are endowed with the power and energy to overcome any obstacle in life but sometimes, when overwhelmed with life's challenges, you lose contact with your own power. I can help you regain balance in life and regain forward momentum to living the life you are destined to live. I am particularly interested in working with yindividuals and couples struggling with life transitions, those who are walking through loss, and those struggling with addictions and/or substance abuse.
I am offering telehealth sessions using internet and telephone options! I believe that you are endowed with the power and energy to overcome any obstacle in life but sometimes, when overwhelmed with life's challenges, you lose contact with your own power. I can help you regain balance in life and regain forward momentum to living the life you are destined to live. I am particularly interested in working with yindividuals and couples struggling with life transitions, those who are walking through loss, and those struggling with addictions and/or substance abuse.
(214) 960-2478 View (214) 960-2478
Photo of Ijeoma Ndukwu Onyejiaka - ACE T. Counseling & Wellness Center, PLLC, MS, NCC, LPC, Licensed Professional Counselor
ACE T. Counseling & Wellness Center, PLLC
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Dallas, TX 75228
My uniqueness is my ability to create a therapeutic relationship with clients, help them resolve their problems from the source to overcome their symptoms, identify/build on their strengths to develop effective problem-solving skills, and become capable of handling current and future personal challenges that may interfere with their lives.
My mission is to help all my clients make quality improvements in their lives. I have years of experience in individual, family, couple, and group counseling. I integrate several forms of psychotherapy approaches such as Internal Family System, BrainSpotting, Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Informed Cognitive Behavioral therapy (TB-CBT), Cognitive Behavioral Therapy (CBT), and more, to tailor treatment to my clients' individual needs. My intervention styles and commitment to my clients' total wellness help them achieve the successful resolution of their underlying issues and traumatic reactions.
My uniqueness is my ability to create a therapeutic relationship with clients, help them resolve their problems from the source to overcome their symptoms, identify/build on their strengths to develop effective problem-solving skills, and become capable of handling current and future personal challenges that may interfere with their lives.
My mission is to help all my clients make quality improvements in their lives. I have years of experience in individual, family, couple, and group counseling. I integrate several forms of psychotherapy approaches such as Internal Family System, BrainSpotting, Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Informed Cognitive Behavioral therapy (TB-CBT), Cognitive Behavioral Therapy (CBT), and more, to tailor treatment to my clients' individual needs. My intervention styles and commitment to my clients' total wellness help them achieve the successful resolution of their underlying issues and traumatic reactions.
(972) 441-7349 View (972) 441-7349
Photo of Steven Melman, MA, LPC, LMFT, Licensed Professional Counselor
Steven Melman
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
1 Endorsed
Dallas, TX 75240
I have been in private practice for 30 years, assisting clients with a variety of issues: depression and bipolar, substance abuse, couples and their struggles, including parenting and helping children and adolescents. I take very seriously the issues that bring clients to counseling. However, I want to strike a balance between helping clients to not only resolve their problems, but I encourage clients to bring their sense of humor, as I want the experience to be pleasurable.
I have been in private practice for 30 years, assisting clients with a variety of issues: depression and bipolar, substance abuse, couples and their struggles, including parenting and helping children and adolescents. I take very seriously the issues that bring clients to counseling. However, I want to strike a balance between helping clients to not only resolve their problems, but I encourage clients to bring their sense of humor, as I want the experience to be pleasurable.
(214) 717-6544 View (214) 717-6544
Julia Schmitz Crump
Clinical Social Work/Therapist, LCSW
Verified Verified
Dallas, TX 75231
I am a Licensed Clinical Social Worker with over 20 years of experience in mental health and substance abuse treatment. I have a general practice in which I treat a wide range of issues some of which include: relationship difficulties, low self esteem, post- trauma issues, depression, anxiety, stage 2 addiction recovery and others. It is my goal to provide a safe caring environment that encourages self-exploration and leads to clients' ability to find joy and richness in everyday life and relationships.
I am a Licensed Clinical Social Worker with over 20 years of experience in mental health and substance abuse treatment. I have a general practice in which I treat a wide range of issues some of which include: relationship difficulties, low self esteem, post- trauma issues, depression, anxiety, stage 2 addiction recovery and others. It is my goal to provide a safe caring environment that encourages self-exploration and leads to clients' ability to find joy and richness in everyday life and relationships.
(214) 919-8671 View (214) 919-8671
Photo of Linda Homsany - Psychotherapy & Growth Clinic of Dallas, Bilingual, MS, LPC, LMFT, Marriage & Family Therapist
Psychotherapy & Growth Clinic of Dallas, Bilingual
Marriage & Family Therapist, MS, LPC, LMFT
Verified Verified
1 Endorsed
Richardson, TX 75080  (Online Only)
I am a Bilingual English/Spanish Psychotherapist in private practice. I treat children, adolescents, families, couples and adults. I provide individual, family and couples therapy for people with emotional and or behavioral issues. Hola, soy una psicoterapeuta bilingüe en Ingles y Español. Trato a personas con problemas emocionales, como ansiedad y depresión, así como problemas con sus hijos, de pareja, familia y en el trabajo.
I am a Bilingual English/Spanish Psychotherapist in private practice. I treat children, adolescents, families, couples and adults. I provide individual, family and couples therapy for people with emotional and or behavioral issues. Hola, soy una psicoterapeuta bilingüe en Ingles y Español. Trato a personas con problemas emocionales, como ansiedad y depresión, así como problemas con sus hijos, de pareja, familia y en el trabajo.
(214) 624-6459 View (214) 624-6459
Photo of Jason Branson, LPC, BCPC, CMHIMP, CGE, C-DBT, Licensed Professional Counselor
Jason Branson
Licensed Professional Counselor, LPC, BCPC, CMHIMP, CGE, C-DBT
Verified Verified
Dallas, TX 75248
(Now also licensed in Colorado) LIFE IS SUPPOSED TO BE GOOD! I'm here to help custom-tailor a strategy for making this declaration a reality for YOU. Problems with communication? Suffering from anxiety or depression? Is a loss keeping you stuck? Do you have a history of abuse/trauma? I can help. Coaching services: life direction/acquisition, couples' negotiation/mediation, combatting complacency, getting started, learning when and how to let go, setting limits with self/others, learning to love yourself unconditionally. Trained and certified by Drs. Ellyn Bader & Peter Pearson, The Couples Institute, Menlo Park, CA.
(Now also licensed in Colorado) LIFE IS SUPPOSED TO BE GOOD! I'm here to help custom-tailor a strategy for making this declaration a reality for YOU. Problems with communication? Suffering from anxiety or depression? Is a loss keeping you stuck? Do you have a history of abuse/trauma? I can help. Coaching services: life direction/acquisition, couples' negotiation/mediation, combatting complacency, getting started, learning when and how to let go, setting limits with self/others, learning to love yourself unconditionally. Trained and certified by Drs. Ellyn Bader & Peter Pearson, The Couples Institute, Menlo Park, CA.
(972) 528-8023 View (972) 528-8023
Photo of Joan Weathersbee Ellason - Dr Joan Weathersbee Ellason PhD LPC, PhD, LPC, Licensed Professional Counselor
Dr Joan Weathersbee Ellason PhD LPC
Licensed Professional Counselor, PhD, LPC
Verified Verified
Plano, TX 75074
My primary goal is to help people achieve their highest potential and purpose in life, with the freedom to be who they were meant to be. Having worked with individuals, couples, and families for over 3 decades, it is my dedicated honor to be able to help people grow and heal both emotionally and spiritually. I have published a sound, innovative approach to healing and recovery. More information is available at www.drjwe.com and drjoanweathersbee.com Best way to reach me is by phone.
My primary goal is to help people achieve their highest potential and purpose in life, with the freedom to be who they were meant to be. Having worked with individuals, couples, and families for over 3 decades, it is my dedicated honor to be able to help people grow and heal both emotionally and spiritually. I have published a sound, innovative approach to healing and recovery. More information is available at www.drjwe.com and drjoanweathersbee.com Best way to reach me is by phone.
(469) 529-8969 View (469) 529-8969
Photo of Tori Shapiro, MS, LPC-A, LPC Intern
Tori Shapiro
LPC Intern, MS, LPC-A
Verified Verified
1 Endorsed
Dallas, TX 75206
The first thing I would want clients of mine to know is no matter what battle they are facing, they are not alone. Whether you struggle with the darkness of depression or feel your anxiety is all-consuming, know that you are seen, heard, and validated. I aim to assure my clients that reaching out for help is one of the best things you can do and by working together, we can accomplish set goals to get you on track to living an all-around mentally happier and healthier life. I strive to help you understand that you are not defined by your mental health struggles and that things do get better, even when that may seem impossible.
The first thing I would want clients of mine to know is no matter what battle they are facing, they are not alone. Whether you struggle with the darkness of depression or feel your anxiety is all-consuming, know that you are seen, heard, and validated. I aim to assure my clients that reaching out for help is one of the best things you can do and by working together, we can accomplish set goals to get you on track to living an all-around mentally happier and healthier life. I strive to help you understand that you are not defined by your mental health struggles and that things do get better, even when that may seem impossible.
(469) 966-1812 View (469) 966-1812
Photo of Michelle Denise Williams, MMFT, HSCCRT, LPC, LCDC, Licensed Professional Counselor
Michelle Denise Williams
Licensed Professional Counselor, MMFT, HSCCRT, LPC, LCDC
Verified Verified
1 Endorsed
Mesquite, TX 75150
Have you looked in the mirror and asked yourself, "How did I get here?" “Who can I trust?” “How did my life change so quickly that I can't even recognize myself anymore?" "Am I Crazy?" "I Want to be Happy?" Problems are just the tip of the iceberg. Real problems start and end with the mirror image we see daily. Often the mirror image is silent but dying to speak and live life again. Issues in life start with the inability to be heard, believed in, and understood. I believe the best way to find you again, is to find your voice.
Have you looked in the mirror and asked yourself, "How did I get here?" “Who can I trust?” “How did my life change so quickly that I can't even recognize myself anymore?" "Am I Crazy?" "I Want to be Happy?" Problems are just the tip of the iceberg. Real problems start and end with the mirror image we see daily. Often the mirror image is silent but dying to speak and live life again. Issues in life start with the inability to be heard, believed in, and understood. I believe the best way to find you again, is to find your voice.
(972) 895-6640 View (972) 895-6640
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.