Cognitive Behavioral (CBT) Therapists in Garland, TX
The modalities I use include cognitive, behavioral therapy, emotional focus therapy, a solution strength-based focus, dialectical therapy, EMDR, and a multi-dimensional partner trauma model.
My name is Rebecca Phipps, I am a licensed, professional, counselor, certified partner specialist, and an EMDR-trained therapist. I am an evidence-based, solution-focused therapist. I use interactive, educational, and practical skill-based approaches that empower clients to achieve their goals. I have extensive background counseling in, diverse populations of individuals, couples, and families.
The modalities I use include cognitive, behavioral therapy, emotional focus therapy, a solution strength-based focus, dialectical therapy, EMDR, and a multi-dimensional partner trauma model.
My name is Rebecca Phipps, I am a licensed, professional, counselor, certified partner specialist, and an EMDR-trained therapist. I am an evidence-based, solution-focused therapist. I use interactive, educational, and practical skill-based approaches that empower clients to achieve their goals. I have extensive background counseling in, diverse populations of individuals, couples, and families.
I have been trained in humanistic, cognitive-behavioral and psychodynamic therapy, among others.
I enjoy working with adult individuals and couples in psychotherapy. Many of the individual clients I see are working through relationship issues (past or present), whether originating from family of origin, romance, friendships or the workplace. I frequently train individual and corporate clients in stress management practices. I have specialized training in working with clients struggling with acute or chronic health conditions. I like to help clients become their own advocates in management of their medical conditions. I believe knowledge is power and a great antidote to fear and depression.
I have been trained in humanistic, cognitive-behavioral and psychodynamic therapy, among others.
I enjoy working with adult individuals and couples in psychotherapy. Many of the individual clients I see are working through relationship issues (past or present), whether originating from family of origin, romance, friendships or the workplace. I frequently train individual and corporate clients in stress management practices. I have specialized training in working with clients struggling with acute or chronic health conditions. I like to help clients become their own advocates in management of their medical conditions. I believe knowledge is power and a great antidote to fear and depression.
Aimee Diane Halloran
Licensed Professional Counselor, MS, LPC, CRC, BCN
Verified Verified
3 Endorsed
Garland, TX 75040
I embrace a person-centered approach, while integrating methods such as CBT, DBT, mindfulness, and solution-focused therapy with adults.
As a counselor specializing in the diagnostic assessment and treatment of anxiety, depression, OCD, ADHD behavioral issues, insomnia, TBI, ASD, and personality disorders. I value clients who are motivated to engage in a collaboration, aiming to cultivate self-regulation and coping skills that can enhance their daily lives. I am drawn to those who share an eagerness to enhance both cognitive functioning and emotional regulation, driven by a desire to be a better person, spouse, parent, sibling, child, teen or supportive person to others. I work with clients of all ages across the lifespan.
I embrace a person-centered approach, while integrating methods such as CBT, DBT, mindfulness, and solution-focused therapy with adults.
As a counselor specializing in the diagnostic assessment and treatment of anxiety, depression, OCD, ADHD behavioral issues, insomnia, TBI, ASD, and personality disorders. I value clients who are motivated to engage in a collaboration, aiming to cultivate self-regulation and coping skills that can enhance their daily lives. I am drawn to those who share an eagerness to enhance both cognitive functioning and emotional regulation, driven by a desire to be a better person, spouse, parent, sibling, child, teen or supportive person to others. I work with clients of all ages across the lifespan.
Amy Campbell
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
4 Endorsed
Garland, TX 75043
With extensive training in evidence-based approaches like Structural Family Therapy, Narrative Therapy, and Trauma-Focused Cognitive Behavioral Therapy, I tailor my methods to meet each client’s unique needs.
My ideal client is someone ready to engage in therapy, seeking personal growth or healthier relationships. They may be facing issues like communication struggles, relationship conflict, difficult life transitions, or anxiety. They need a non-judgmental space to explore how their experiences and environment influence their challenges. Their goals include striving for overall well-being and building emotional resilience.
With extensive training in evidence-based approaches like Structural Family Therapy, Narrative Therapy, and Trauma-Focused Cognitive Behavioral Therapy, I tailor my methods to meet each client’s unique needs.
My ideal client is someone ready to engage in therapy, seeking personal growth or healthier relationships. They may be facing issues like communication struggles, relationship conflict, difficult life transitions, or anxiety. They need a non-judgmental space to explore how their experiences and environment influence their challenges. Their goals include striving for overall well-being and building emotional resilience.
Carter Care Therapeutic Services, Margena Carter
Marriage & Family Therapist, LMFT
Verified Verified
Garland, TX 75040
My approach helps you to identify dysfunctional behavior through the use of CBT, Psychodynamic, family systems & many others.
Are you interested in living life to the fullest but struggle to achieve it? You've taken the first steps towards healing. Carter Care Therapeutic Services is dedicated to you! Regardless of what you're going through, our team of Licensed Therapist will strive to bring out the best in you. You're not alone. We can assist you in resolving your past pain! We will affirm your strengths and challenge you to use them. While promoting insight, healing and change in an environment full of warmth and genuineness. Carter Care Therapist are here to provide a safe, unbiased and non-judgmental environment.
My approach helps you to identify dysfunctional behavior through the use of CBT, Psychodynamic, family systems & many others.
Are you interested in living life to the fullest but struggle to achieve it? You've taken the first steps towards healing. Carter Care Therapeutic Services is dedicated to you! Regardless of what you're going through, our team of Licensed Therapist will strive to bring out the best in you. You're not alone. We can assist you in resolving your past pain! We will affirm your strengths and challenge you to use them. While promoting insight, healing and change in an environment full of warmth and genuineness. Carter Care Therapist are here to provide a safe, unbiased and non-judgmental environment.
Aguero’s therapeutic approach is Cognitive Behavioral Therapy.
Marissa Aguero is a bilingual Licensed Professional Counselor- Associate (LPC-Associate) supervised by Norma Hernandez, M.D, LPC-S at El Camino Health and Wellness Center.
Aguero’s therapeutic approach is Cognitive Behavioral Therapy.
Marissa Aguero is a bilingual Licensed Professional Counselor- Associate (LPC-Associate) supervised by Norma Hernandez, M.D, LPC-S at El Camino Health and Wellness Center.
My approach combines Cognitive Behavioral, Dialectical Behavioral, and mindfulness and rational emotive counseling.
My name is Misty East and I am a Licensed Clinical Social Worker. I have been providing therapy to adolescents, families, couples and the geriatric population for over 15 years. I have worked with clients with a wide range of concerns. My passion has been working with clients with trauma histories (sexual, physical and emotional). I work with clients who are experiencing anxiety, depression, behavioral issues, family issues and relationship problems from a strength based and if requested, a Christian based approach.
My approach combines Cognitive Behavioral, Dialectical Behavioral, and mindfulness and rational emotive counseling.
My name is Misty East and I am a Licensed Clinical Social Worker. I have been providing therapy to adolescents, families, couples and the geriatric population for over 15 years. I have worked with clients with a wide range of concerns. My passion has been working with clients with trauma histories (sexual, physical and emotional). I work with clients who are experiencing anxiety, depression, behavioral issues, family issues and relationship problems from a strength based and if requested, a Christian based approach.
Kimberly Stapert
Clinical Social Work/Therapist, LCSW
Verified Verified
Garland, TX 75042 (Online Only)
Common theoretical approaches that I utilize include CBT, trauma-informed therapy, EMDR, and motivational interviewing.
Kimberly Stapert Beard, MSW, LCSW has over 20 years of clinical experience. Kimberly strives to build authentic relationships founded on unconditional positive regard in order to facilitate holistic growth, hope, and healing. Whether you are struggling with a temporary setback or an ongoing problem, I can assist you; there is HOPE. It is my belief that, as human beings, we all face life challenges, be they relational, personal, emotional, spiritual, or physical, and our mental health affects how we respond to these challenges. I offer individual, couples, and family counseling for youth (age 10+) and adults.
Common theoretical approaches that I utilize include CBT, trauma-informed therapy, EMDR, and motivational interviewing.
Kimberly Stapert Beard, MSW, LCSW has over 20 years of clinical experience. Kimberly strives to build authentic relationships founded on unconditional positive regard in order to facilitate holistic growth, hope, and healing. Whether you are struggling with a temporary setback or an ongoing problem, I can assist you; there is HOPE. It is my belief that, as human beings, we all face life challenges, be they relational, personal, emotional, spiritual, or physical, and our mental health affects how we respond to these challenges. I offer individual, couples, and family counseling for youth (age 10+) and adults.
Kimberly Washington
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Garland, TX 75044 (Online Only)
I utilize Cognitive behavioral Therapy and Psychoanalytic therapy to help you overcome the limiting and often paralyzing beliefs that result from past hurts and trauma.
Are you overwhelmed? Is stress and worry impacting your life? How are you sleeping? Do past hurts, traumas, and broken relationships keep you woke at night? Are you misunderstood and judged, is your best not good enough? Do you long for relief from the pain of a broken heart? Well carrying the weight of unresolved issues has a negative impact on your present and your future. The hurt that's embedded deep in your heart may manifest in many ways such as anger, depression, isolation, anxiety, broken relationships, poor parenting, eating disorders, substance abuse, and much more. It's okay to seek help you're not weak; you're human.
I utilize Cognitive behavioral Therapy and Psychoanalytic therapy to help you overcome the limiting and often paralyzing beliefs that result from past hurts and trauma.
Are you overwhelmed? Is stress and worry impacting your life? How are you sleeping? Do past hurts, traumas, and broken relationships keep you woke at night? Are you misunderstood and judged, is your best not good enough? Do you long for relief from the pain of a broken heart? Well carrying the weight of unresolved issues has a negative impact on your present and your future. The hurt that's embedded deep in your heart may manifest in many ways such as anger, depression, isolation, anxiety, broken relationships, poor parenting, eating disorders, substance abuse, and much more. It's okay to seek help you're not weak; you're human.
Jennifer Ann Santoyo
Counselor, LPC, MA
Verified Verified
1 Endorsed
Garland, TX 75044 (Online Only)
I use a variety of theories to counsel such as CBT, Solution Focused, REBT, and Strength Based.
I help teens and young adults manage their anxiety and depression by guiding them to alter the thought patterns and behaviors that hold them back. The goal is to live life with feelings of positivity, joy, happiness, and more productive habits.
I use a variety of theories to counsel such as CBT, Solution Focused, REBT, and Strength Based.
I help teens and young adults manage their anxiety and depression by guiding them to alter the thought patterns and behaviors that hold them back. The goal is to live life with feelings of positivity, joy, happiness, and more productive habits.
Victoria Tortorelli
Licensed Professional Counselor, LPC
Verified Verified
Garland, TX 75044 (Online Only)
I am trained in EMDR, CBT and DBT counseling techniques.
Hello, I am Victoria, a Licensed Professional Counselor with 15 years of experience working in the mental health field. I received my Master of Education in Counseling from the University of North Texas.
I am trained in EMDR, CBT and DBT counseling techniques.
Hello, I am Victoria, a Licensed Professional Counselor with 15 years of experience working in the mental health field. I received my Master of Education in Counseling from the University of North Texas.
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My therapeutic philosophy is each individual or entity (Married/Relationship) is the expert in their own lives and given the opportunity and tools they can and will change the narrative of their story to find their place of healthy peace therefore I integrates Person-Centered, Holistic and Cognitive Behavior Therapy ( CBT) in my therapeutic approach.
I believe life can be challenging sometimes, and when those challenges become more than a person, or couple can face alone counseling maybe the needed assistances. I believe my combination of education and life knowledge assist me in understanding and developing a cultural sensitivity that is necessary to be an effective counselor in today society.
My therapeutic philosophy is each individual or entity (Married/Relationship) is the expert in their own lives and given the opportunity and tools they can and will change the narrative of their story to find their place of healthy peace therefore I integrates Person-Centered, Holistic and Cognitive Behavior Therapy ( CBT) in my therapeutic approach.
I believe life can be challenging sometimes, and when those challenges become more than a person, or couple can face alone counseling maybe the needed assistances. I believe my combination of education and life knowledge assist me in understanding and developing a cultural sensitivity that is necessary to be an effective counselor in today society.
Dr. Delarious O'neal Stewart
Licensed Professional Counselor, LPC-S, ACS, NCSP, NCC, NCSC
Verified Verified
Garland, TX 75041 (Online Only)
With a strong foundation in cognitive-behavioral therapy and a commitment to client-centered care, I strive to create a safe and empathetic space where individuals can explore their thoughts and emotions without judgment.
I believe in the transformative power of counseling and the profound impact it can have on individuals' lives. Throughout my career as a Licensed Professional Counselor, I have witnessed the resilience of the human spirit and the potential for growth, even in the face of adversity. My passion lies in helping clients discover their inner strengths, develop coping strategies, and navigate life's challenges with confidence.
With a strong foundation in cognitive-behavioral therapy and a commitment to client-centered care, I strive to create a safe and empathetic space where individuals can explore their thoughts and emotions without judgment.
I believe in the transformative power of counseling and the profound impact it can have on individuals' lives. Throughout my career as a Licensed Professional Counselor, I have witnessed the resilience of the human spirit and the potential for growth, even in the face of adversity. My passion lies in helping clients discover their inner strengths, develop coping strategies, and navigate life's challenges with confidence.
Daisy Calderon
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
Garland, TX 75043
My name is Daisy Calderon, and I am a bilingual Licensed Professional Counselor Associate. In my counseling practice, I work with children, adolescents, and adults who are experiencing anxiety, depression, self-esteem, behavioral and family issues. I primarily utilize Cognitive Behavioral Therapy, Mindfulness, and if requested, I can incorporate a Christian-based approach. My counseling style is warm, empathic, non-judgmental, and engaging.
My name is Daisy Calderon, and I am a bilingual Licensed Professional Counselor Associate. In my counseling practice, I work with children, adolescents, and adults who are experiencing anxiety, depression, self-esteem, behavioral and family issues. I primarily utilize Cognitive Behavioral Therapy, Mindfulness, and if requested, I can incorporate a Christian-based approach. My counseling style is warm, empathic, non-judgmental, and engaging.
Blythe Barnes
Licensed Professional Counselor, MEd, LPC
Verified Verified
3 Endorsed
Garland, TX 75044 (Online Only)
I specialize in Cognitive Behavioral Therapy ( CBT) to help clients explore their thoughts & feelings, & how they affect their behavior.
My passion is working with black women to help them to embrace and value themselves, and navigate life’s transitions & adversities. I work with clients dealing with depression, anxiety, self-worth/self-esteem, grief/loss, trauma, co-dependency, maternal mental health, co-parenting, & a host of other issues. I love to help my clients find their voice, set boundaries with themselves & others, & learn to love themselves holistically!
I specialize in Cognitive Behavioral Therapy ( CBT) to help clients explore their thoughts & feelings, & how they affect their behavior.
My passion is working with black women to help them to embrace and value themselves, and navigate life’s transitions & adversities. I work with clients dealing with depression, anxiety, self-worth/self-esteem, grief/loss, trauma, co-dependency, maternal mental health, co-parenting, & a host of other issues. I love to help my clients find their voice, set boundaries with themselves & others, & learn to love themselves holistically!
Amy Cole, M.S., LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
Garland, TX 75043 (Online Only)
I utilize Cognitive Behavioral Therapy ( CBT), Cognitive Processing Therapy (CPT) and Adlerian therapy/Jungian therapy.
I like to work with individuals from all walks of life. If you are seeking help for sadness, anxiety, depression and want someone to talk with, please call me. I will help you with any changes you wish to make in your life. I have experience in working with PTSD, Depression, Anxiety, Bipolar Disorder, Anxiety, Borderline Personality Disorder and Relationship issues. I use evidence-based treatment with, adolescents, and adults. I received my Master's of Science in Mental Health Counseling from Capella University and specific training in the areas I practice in.
I utilize Cognitive Behavioral Therapy ( CBT), Cognitive Processing Therapy (CPT) and Adlerian therapy/Jungian therapy.
I like to work with individuals from all walks of life. If you are seeking help for sadness, anxiety, depression and want someone to talk with, please call me. I will help you with any changes you wish to make in your life. I have experience in working with PTSD, Depression, Anxiety, Bipolar Disorder, Anxiety, Borderline Personality Disorder and Relationship issues. I use evidence-based treatment with, adolescents, and adults. I received my Master's of Science in Mental Health Counseling from Capella University and specific training in the areas I practice in.
My name is Lisa Senn. I am a Licensed Professional Counselor with over 17 years of clinical experience working with Individuals, Minors, and Preteens with depressed mood, dysregulated mood, anxiety, anger issues, codependency, and relational trauma. I most commonly utilize Client-Centered Therapy, Cognitive Behavioral ( CBT), Dialectical (DBT), Trauma Focused, and Solution Focused Brief Therapies. I believe that all people are deserving of dignity, compassion, and respect.
My name is Lisa Senn. I am a Licensed Professional Counselor with over 17 years of clinical experience working with Individuals, Minors, and Preteens with depressed mood, dysregulated mood, anxiety, anger issues, codependency, and relational trauma. I most commonly utilize Client-Centered Therapy, Cognitive Behavioral ( CBT), Dialectical (DBT), Trauma Focused, and Solution Focused Brief Therapies. I believe that all people are deserving of dignity, compassion, and respect.
Employing the use of Cognitive Behavioral Therapy and Psychodynamic Therapy as a guide to understanding the client's concerns and assisting them with working towards and reaching a healthier and more balanced mental status.
Good Day, I'm Charron. Happiness is an inside job. My name is Charron Brasher, and I am a Licensed Professional Counselor (LPC), currently practicing in the state of Texas via telehealth. I work with young and older adults, specializing in depression, anxiety, work/life balance, family, and relationship challenges, utilizing Cognitive Behavioral Therapy and Psychodynamic Therapy to assist clients in achieving their happiness.
Employing the use of Cognitive Behavioral Therapy and Psychodynamic Therapy as a guide to understanding the client's concerns and assisting them with working towards and reaching a healthier and more balanced mental status.
Good Day, I'm Charron. Happiness is an inside job. My name is Charron Brasher, and I am a Licensed Professional Counselor (LPC), currently practicing in the state of Texas via telehealth. I work with young and older adults, specializing in depression, anxiety, work/life balance, family, and relationship challenges, utilizing Cognitive Behavioral Therapy and Psychodynamic Therapy to assist clients in achieving their happiness.
Imagine feeling capable even in moments of stress, Using primarily CBT and psychodynamic therapy, I help adults with ADHD, depression, and anxiety.
You strive to be the best, the best person, the best parent, the best , but you always feel like you fall short. Is it possible to adjust? Chaotic. Exhausting. Despite your best efforts, there never seems to be enough time in the day. After caring for so many others in your life, you struggle to care for yourself. You're constantly running on empty. Although you are aware something needs to change, and stirggeling to figure out what to do.
Imagine feeling capable even in moments of stress, Using primarily CBT and psychodynamic therapy, I help adults with ADHD, depression, and anxiety.
You strive to be the best, the best person, the best parent, the best , but you always feel like you fall short. Is it possible to adjust? Chaotic. Exhausting. Despite your best efforts, there never seems to be enough time in the day. After caring for so many others in your life, you struggle to care for yourself. You're constantly running on empty. Although you are aware something needs to change, and stirggeling to figure out what to do.
Kate Whitley
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Garland, TX 75044 (Online Only)
I like to tailor your therapeutic experience to what will work best for you using an Adlerian lens (aka childhood and family are important to discuss!) My favorite modalities include: EMDR, DBT, parts work (IFS informed), breathwork, CBT and TF- CBT.
Hey there, I'm Kate! I'm so glad you're here; asking for help can be so hard. I know life can be challenging, stressful, and even traumatic. That's why I'd love to partner with you in finding healing and safety in a nonjudgmental space. I'm very passionate at working with those who have experienced childhood trauma, abuse, neglect, sexual trauma, relationship stress, stressful life transitions, and women who have been diagnosed with ADHD after childhood. I help older adolescents, their parents, and adults create meaningful and authentic relationships with themselves to become self led and confident.
I like to tailor your therapeutic experience to what will work best for you using an Adlerian lens (aka childhood and family are important to discuss!) My favorite modalities include: EMDR, DBT, parts work (IFS informed), breathwork, CBT and TF- CBT.
Hey there, I'm Kate! I'm so glad you're here; asking for help can be so hard. I know life can be challenging, stressful, and even traumatic. That's why I'd love to partner with you in finding healing and safety in a nonjudgmental space. I'm very passionate at working with those who have experienced childhood trauma, abuse, neglect, sexual trauma, relationship stress, stressful life transitions, and women who have been diagnosed with ADHD after childhood. I help older adolescents, their parents, and adults create meaningful and authentic relationships with themselves to become self led and confident.
See more therapy options for Garland
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.