Cognitive Behavioral (CBT) Therapists in Garden Ridge, TX

My desire is to provide my clients a clear perspective, free from the clutter that is likely clouding judgment, understanding, or perspective. Together we can navigate the issues and concerns and create a solution that is fitting for each client. Our solutions will ultimately be Specific to your needs - Measurable as your journey improves - Attainable as you gain more confidence - Realistic as you determine your strengths and weaknesses - Time sensitive as you regain your independence (SMART). These motivational factors will be key to my focus and your recovery in any aspect of your life.

Life is full of challenges, concerns, &/or situations which may seem overwhelming, overbearing, and out of your control. Reaching out and asking for help to navigate these challenges is the first step! It takes courage, so I commend you for seeking out counseling as an avenue for getting the answers, assistance, and healing you deserve. My goal is to not only provide counseling, but to empower you to get through whatever it is in life you are facing via various modalities of talk therapy, providing you with individualized information and tools, and give you confidence back to face said challenges and achieve your desired goals.

Your PEACE doesn't have to be limited. The devastation of betrayal, abandonment, divorce, disease, or death can change you instantly. Perhaps resentment, depression and anxiety are interfering with the quality of your life. Is addiction keeping you in bondage? Is Post-Acute Withdrawal limiting your day to day functioning?Trauma keeping you from experiencing life? If anything is preventing you from getting to a healthy place, maybe it's time to examine what your next steps will be. Don't allow fear, work, and life's hustle to keep you from having peace. FIND PEACE REGARDLESS OF YOUR CIRCUMSTANCES. Life can get better!

Life can be uncertain. A counselor is there to join you in the uncertain moments and remind you that you are not alone. Whether it is depression, anxiety, family issues, or feeling restless where you are, counseling can offer an escape from the busyness of life. Learn how to face challenges with a new perspective and begin moving towards your goals.

I believe in the human capacity for resilience & work collaboratively with clients on successfully living with and growing from the effects of stress, illness, loss, & trauma. You have the right to enjoy a more satisfying life of creativity & fulfillment, embodying the amazing human you were created to be. Grief is inevitable. Sometimes we don't know how to feel or be with emotions so we 'stuff' them in maladaptive ways.

¡Bienvenidos! We're delighted to offer bilingual counseling services in the Corpus Christi area. With expertise in individual, couples, family, and crisis intervention counseling, we're here to support you through life's challenges.

Congratulations on taking your first step toward experiencing freedom and healthy living. I am a licensed clinical social worker (LCSW), and I have been practicing social work in the mental health arena since 2019. As a clinical social worker, I was also trained by Dr. Michelle Morrissey to practice Eye Movement Desensitization and Reprocessing (EMDR) therapy, through the EMDR International Association. I also have experience in providing Cognitive Behavioral Therapy (CBT), attachment theory framework methods, mindfulness practices, boundary setting strategies, and more.