Cognitive Behavioral (CBT) Therapists in Garden Ridge, TX

I offer person-centered and cognitive approaches that take into account your unique personal history, strengths and challenges. We work on emotional wounds, relating, overcoming anxieties, and building confidence. I do work with individuals, couples and families. Telephone and FaceTime sessions available.

Welcome are those whose sense of safety and joy of living are hijacked by trauma. If you find yourself struggling and exhausted, hiding your pain and feeling alone, WITH ME YOU WILL FIND HELP. For the last ten years I’ve helped people to regain life balance, self-compassion and reclaim their lives from the grips of trauma. An Air Force veteran and trauma clinician, I’m keenly attuned to the unique needs of military members, first responders, helping professionals, crime survivors, and how exposure to trauma can affect their well-being.

Therapy is a very personal experience. From managing emotions, to coping with life stressors, to improving relationships, each person has their own reason for wanting to begin therapy. I work with each client to identify specific changes they want to make and find the tools to make them. My focus is to consider your individual situation first, working collaboratively to reach the goals you choose. There are many ways therapy can be helpful if you are feeling overwhelmed. I can provide a calm place as you learn to cope with difficult feelings. Call if you are ready to make changes.

I work with children ages six and up, adolescents, young adults, women, and parents. I have helped clients dealing with issues like depression, anxiety, mania, trauma, and grief and loss develop healthy coping mechanisms, reduce their stress, increase their well-being and find meaning and purpose in their lives.

Life is a journey and everyone's trial and tribulations are different. In life, it is inevitable that change occurs and that can be an overwhelming venture to embark on alone. I can be a tool and a resource for you during your time of need. I am passionate about helping others; it is a calling in my life. As Elisabeth Kubler-Ross stated, "Beautiful people do not just happen." Ross's statement has always sparked a fire within me, as I know from personal and professional experience that strength comes from within and growth comes from pain, sometimes we just need a little help.

My name is Rebecca Phipps, I am a licensed, professional, counselor, certified partner specialist, and an EMDR-trained therapist. I am an evidence-based, solution-focused therapist. I use interactive, educational, and practical skill-based approaches that empower clients to achieve their goals. I have extensive background counseling in, diverse populations of individuals, couples, and families.

Shayna graduated with a Clinical Social Work Degree from The University of St. Thomas in St. Paul Minnesota. Her focus was working with children and families in the child-welfare sector. She has worked in a variety of settings including medical social work, school social work, and outpatient programs for older individuals with mental illness. Shayna has been in private practice for the past 10 years. She treats a variety of conditions including Depression, Anxiety, ADHD, Trauma, and those living with Chronic medical condition(s).

I feel privileged & blessed to witness clients' change processes. I seek to use therapy modalities that work best for individualized client care, & I am grateful to serve in settings that align perfectly with my beliefs in achieving recovery. I am humbled to witness the healing that occurs in therapy where there was previously confusion, pain, & hopelessness. It is my life's passion to support & encourage others.

Hello, I am a licensed Professional Counselor and hold certification as an Autism Spectrum Disorder Clinical Specialist (ASDCS) and Certified AutPlay Provider. I am experienced in treating children ages 3- 12 dealing with ADHD, Autism Spectrum Disorder (ASD), anxiety, depression, life changes, and other behavioral concerns. I have extensive training in Play Therapy, TraumaPlay Therapy, and Trauma Focused Cognitive Behavioral Therapy. I am devoted to fostering a supportive and inclusive atmosphere where children feel genuinely heard and accepted.

Hello, My name is Tanya Navarro and I am a Licensed Clinical Social Worker with Northeast Counseling Center. My goal with clients is to help them get through challenging times such as stress, anxiety, depression, relationship issues, or life transitions. At the same time, I empower clients with person centered approaches. I am dedicated to providing a relationship that is collaborative.

My desire is to provide my clients a clear perspective, free from the clutter that is likely clouding judgment, understanding, or perspective. Together we can navigate the issues and concerns and create a solution that is fitting for each client. Our solutions will ultimately be Specific to your needs - Measurable as your journey improves - Attainable as you gain more confidence - Realistic as you determine your strengths and weaknesses - Time sensitive as you regain your independence (SMART). These motivational factors will be key to my focus and your recovery in any aspect of your life.

I focus on providing an understanding and judgement-free environment for adults and adolescents. I feel as if everyone needs a safe place to express themselves. I work with individuals who are dealing with a variety of issues such as major life transitions, self-esteem issues, trauma recovery, anxiety and depression. I believe in your resilience and want to partner with you in your therapeutic journey.

Are you, or your child or teen, experiencing anxiety, depression, behavioral concerns, low self-esteem, relationship issues, or difficulty with life transitions? I work with families to help identify areas of concern and provide solutions to problems. My specialty is working with children and teens, but I also provide services to young adults and adult women. I enjoy helping those who are experiencing anxiety and depression learn coping strategies and learn to explore thought patterns to help provide relief from symptoms. I love helping women navigate through various life stages (from motherhood to empty nest and beyond).

I work with adults and adolescents who feel stuck in patterns of anxiety and depression, or who are adapting to life challenges. You may feel that you're missing the immediacy and vitality of your life because your energy is sinking into habits of overthinking, arguing with yourself, and struggling with your emotions. You think there might be an easier way, but you're not sure how to begin un-learning years of self-blame and criticism. My focus is to provide quality, results oriented counseling services to individuals, families and couples.

ACCELERATED RESOLUTION THERAPY Therapist… If you've decided to seek help and you're entrusting a therapist with your most personal concerns, it is vitally important that the fit be right. Hope and relief come sooner when you find a therapist you feel comfortable with and has the experience you need. I have been in the ministry of helping individuals, families and couples most of my adult life. I balance the concerns you have while also ministering. I strive to meet people where they are, help them understand their strengths, and aid in the empowerment of taking charge of and developing their lives.

Are you worried about a child who is struggling with the challenges that come with facing the adolescent years? Are you a teen or young adult scared and seeking help to overcome the obstacles you are facing at school or at home? Are you in college or out of college and in need of support during these transitional years? If so, please allow me the opportunity to help! I work with ages 14 - 75 and the developmental years in school as well as transitions in life offer many challenges and with my experience I can help develop an individualized treatment plan to incorporate tools and strategies to make these journeys smoother.

Are you a woman who is at a crossroads in your life, feeling like something is missing, but you can’t quite put your finger on it? You’re ambitious and want more out of life, but you feel you have reached a point of stagnation and don’t know where to go from here. Despite achieving certain personal or professional milestones, you are left feeling unfulfilled and questioning whether you are on the right path. Maybe a big life change—a breakup, job change, change in family dynamic, or a move—has highlighted the fact that you’re still not as happy as you want to be and your old ways of coping aren’t as effective as they used to be.

Veterans, First Responders, Medical and Flight professionals, Civilian Trauma Survivors, Sexual Assault & Abuse Survivors...I am here for you. Are you experiencing: PTSD, anxiety, anger, irritation, panic attacks, nightmares, cannot go where you used to go, using drugs and alcohol to cope, fighting with your significant other, feeling guilty or shameful? Are you carrying secrets that you think nobody will understand? Have you lost yourself or your purpose? Are you isolating from friends/family, or experience self-loathing? You are not crazy or damaged...you have experienced trauma and I can help you.

As your therapist I have made the agreement to meet you where you are. I will not force or tell you what to do, but I will walk beside you. I will be present and provide a safe place for you to share what you feel comfortable sharing. Therapy is an investment in yourself, your future and your loved ones. I am a committed therapist that will help assist you in getting to the root of your problems, overcoming challenges and making positive changes. Life is short and the quality of your life matters, I understand the importance of feeling presence and connection.