Therapists in Galveston, TX
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Check out therapists located nearby or offering teletherapy in Texas below.Online Therapists
![Photo of Dr. Teona Amble, PhD, LP, Psychologist](https://photos.psychologytoday.com/6544f96e-4ce7-4115-a499-898af91a6ca2/2/320x400.jpeg)
My work with clients involves mindfulness-based and cognitive-behavioral interventions to address management of symptoms and build coping tools.
I am passionate about helping people to promote well-being and to manage emotional distress and psychiatric symptoms. I enjoy using psychological theories and mind-body interventions to help children, adolescents, and adults from diverse backgrounds to improve their physical and mental health. I have helped people to reach their physical health goals, heal from trauma, make career and life transitions, grow in marriages and relationships, and build mood and anxiety management tools. My sessions focus on sharing information and skills to address your unique needs and life circumstances. We will develop a treatment plan together.
My work with clients involves mindfulness-based and cognitive-behavioral interventions to address management of symptoms and build coping tools.
I am passionate about helping people to promote well-being and to manage emotional distress and psychiatric symptoms. I enjoy using psychological theories and mind-body interventions to help children, adolescents, and adults from diverse backgrounds to improve their physical and mental health. I have helped people to reach their physical health goals, heal from trauma, make career and life transitions, grow in marriages and relationships, and build mood and anxiety management tools. My sessions focus on sharing information and skills to address your unique needs and life circumstances. We will develop a treatment plan together.
![Photo of Dr. Wayne Dees, PsyD, Psychologist](https://photos.psychologytoday.com/8bb7f068-70ae-4053-9329-a622c7248592/1/320x400.jpeg)
The Neuropsychology Clinic offers specialized treatment and assessments in the following areas: Psychological Assessments; Cognitive/Neuropsychological Assessments; AD/HD and Learning Disorders Assessments; Drug/Alcohol Evaluations; Life/Success Coaching; Mindfulness Training; Hypnosis/Hypnotherapy; Immigration Evaluations and more.
At the Neuropsychology Clinic, we provide a variety of mental health and assessment services to help clients gain practical skills to manage their symptoms and improve their quality of life. We believe that each client is unique and deserves a personalized treatment plan. Dr. Dees and our licensed therapists work closely with each client to develop a treatment plan that suits their individual needs, goals, and preferences. We understand that seeking therapy can be a difficult and vulnerable experience. We strive to create a safe and non-judgmental environment where clients can feel comfortable sharing their thoughts and feelings.
The Neuropsychology Clinic offers specialized treatment and assessments in the following areas: Psychological Assessments; Cognitive/Neuropsychological Assessments; AD/HD and Learning Disorders Assessments; Drug/Alcohol Evaluations; Life/Success Coaching; Mindfulness Training; Hypnosis/Hypnotherapy; Immigration Evaluations and more.
At the Neuropsychology Clinic, we provide a variety of mental health and assessment services to help clients gain practical skills to manage their symptoms and improve their quality of life. We believe that each client is unique and deserves a personalized treatment plan. Dr. Dees and our licensed therapists work closely with each client to develop a treatment plan that suits their individual needs, goals, and preferences. We understand that seeking therapy can be a difficult and vulnerable experience. We strive to create a safe and non-judgmental environment where clients can feel comfortable sharing their thoughts and feelings.
![Photo of Dr. Kinnari Birla, PsyD, Psychologist](https://photos.psychologytoday.com/ab42b225-06ed-471c-b06e-0c5349aef371/1/320x400.jpeg)
Our therapists employ a holistic approach to promote your mental health and overall well-being; ranging from inner-child healing to CBT, ACT, mindfulness, and more.
There is no greater agony than bearing an untold story inside you, as stated by Dr. Maya Angelou, resonates deeply with our mission at Elvive Psychological Services. Founded by Dr. Birla, our practice is dedicated to empowering individuals to have a voice. Our therapists act as catalysts in your journey, offering a safe and supportive environment to foster psychological flexibility amidst life's trials. Committed to inclusivity, we serve a diverse population with various emotional and behavioral challenges. Our clinical approaches are rooted in evidence-based and culturally sensitive care, customized to meet needs of each client.
Our therapists employ a holistic approach to promote your mental health and overall well-being; ranging from inner-child healing to CBT, ACT, mindfulness, and more.
There is no greater agony than bearing an untold story inside you, as stated by Dr. Maya Angelou, resonates deeply with our mission at Elvive Psychological Services. Founded by Dr. Birla, our practice is dedicated to empowering individuals to have a voice. Our therapists act as catalysts in your journey, offering a safe and supportive environment to foster psychological flexibility amidst life's trials. Committed to inclusivity, we serve a diverse population with various emotional and behavioral challenges. Our clinical approaches are rooted in evidence-based and culturally sensitive care, customized to meet needs of each client.
![Photo of Daryl Elizabeth Wells, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/469d3094-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Daryl Elizabeth Wells
Licensed Professional Counselor, LPC-S
Verified Verified
Friendswood, TX 77546
Waitlist for new clients
Accepting Louisiana (in-person in the New Orleans area or virtual) and Texas (virtual) clients. In life, challenges and transitions are inevitable; because of this, self-preservation is key. Therapy provides the opportunity for one to become the best version of themselves. I work to help clients understand and identify their own strengths, incorporating coping skills while processing aspects of the past to create an understanding of the causation of our behaviors. Helping others work through transitional periods of life such as life, careers, relationships, school, etc., has also been a part of my clinical skills.
Accepting Louisiana (in-person in the New Orleans area or virtual) and Texas (virtual) clients. In life, challenges and transitions are inevitable; because of this, self-preservation is key. Therapy provides the opportunity for one to become the best version of themselves. I work to help clients understand and identify their own strengths, incorporating coping skills while processing aspects of the past to create an understanding of the causation of our behaviors. Helping others work through transitional periods of life such as life, careers, relationships, school, etc., has also been a part of my clinical skills.
![Photo of Asma Rahim, MA, LPC, S, Licensed Professional Counselor](https://photos.psychologytoday.com/56c01e5e-0e69-44ca-81e8-17f8f8db04c6/1/320x400.jpeg)
Mrs. Rahim started RCCS in 2010. Her first experience in the field in 2007 was at the Veteran Hospital's Pain Clinic and In-patient Area. After Graduation, she spent some time in the Middle East and voluntarily served her time and knowledge with familial issues and women issues. She has experienced hospice and loss, & understands grief and suicide. Her years of experience is wide as she has worked with clients and their families about depression, anxiety, addiction, multi-cultural, multi-racial family and marital issues. She works well with adults and adolescents dealing with self esteem and communication issues.
Mrs. Rahim started RCCS in 2010. Her first experience in the field in 2007 was at the Veteran Hospital's Pain Clinic and In-patient Area. After Graduation, she spent some time in the Middle East and voluntarily served her time and knowledge with familial issues and women issues. She has experienced hospice and loss, & understands grief and suicide. Her years of experience is wide as she has worked with clients and their families about depression, anxiety, addiction, multi-cultural, multi-racial family and marital issues. She works well with adults and adolescents dealing with self esteem and communication issues.
![Photo of Danielle Ellis, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/9df94957-5017-4466-bcfd-ea2cb7446228/1/320x400.png)
Danielle Ellis
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
The Woodlands, TX 77382 (Online Only)
Danielle "Dani" Ellis is a counselor, coach, and psychotherapist who helps people having difficulty coping with emotional or behavioral problems that are affecting their happiness and peace of mind. She assists her clients by focusing on resilience, empowerment, assertiveness, and positive actionable change. Treatment is based on a wellness perspective where clients are understood, accepted, and encouraged to focus on their individual uniqueness and strengths rather than identifying with an illness or diagnosis. She helps clients heal from trauma, confront unhealthy habits, develop insight and awareness, and learn new ways to cope.
Danielle "Dani" Ellis is a counselor, coach, and psychotherapist who helps people having difficulty coping with emotional or behavioral problems that are affecting their happiness and peace of mind. She assists her clients by focusing on resilience, empowerment, assertiveness, and positive actionable change. Treatment is based on a wellness perspective where clients are understood, accepted, and encouraged to focus on their individual uniqueness and strengths rather than identifying with an illness or diagnosis. She helps clients heal from trauma, confront unhealthy habits, develop insight and awareness, and learn new ways to cope.
![Photo of Tonya M Boyd, MSc, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0b139ed2-5b1c-4276-9b16-9dbea0ddca61/2/320x400.jpeg)
Tonya M Boyd
Licensed Professional Counselor, MSc, LPC
Verified Verified
1 Endorsed
Houston, TX 77007 (Online Only)
We all deserve to feel at home and safe in our bodies and minds, and it’s my passion to help others find this place. Are you in need of affordable and flexible counseling? Do you feel stressed, overwhelmed, confused, or frustrated with life? Are you seeking support, guidance, and understanding? Do you feel you have little support, and no one to talk to or listen? Are you seeking self-empowerment? Are you seeking to overcome life’s challenges and reach your personal goals? You came to the right profile. Here at Ellie Mental Heath, we accept self-pay and insurance. Hit me up to schedule your appointment.
We all deserve to feel at home and safe in our bodies and minds, and it’s my passion to help others find this place. Are you in need of affordable and flexible counseling? Do you feel stressed, overwhelmed, confused, or frustrated with life? Are you seeking support, guidance, and understanding? Do you feel you have little support, and no one to talk to or listen? Are you seeking self-empowerment? Are you seeking to overcome life’s challenges and reach your personal goals? You came to the right profile. Here at Ellie Mental Heath, we accept self-pay and insurance. Hit me up to schedule your appointment.
![Photo of Hanh Vo, PhD, LP, LPC-S, Psychologist](https://photos.psychologytoday.com/3d161187-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
"You are here on earth because there is something that only you can do!" Choosing Now as the time to act and being fully present in your body and in your relationships will take you to infinite possibilities. All of life's answers lie in how deep you are connected to yourself. Do not turn your attention elsewhere to look for the truth, for it is nowhere to be found but within your body.
"You are here on earth because there is something that only you can do!" Choosing Now as the time to act and being fully present in your body and in your relationships will take you to infinite possibilities. All of life's answers lie in how deep you are connected to yourself. Do not turn your attention elsewhere to look for the truth, for it is nowhere to be found but within your body.
![Photo of Andrea Sanchez - InTown Counseling + Consulting, MSW, LCSW-S, TTS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d214eeb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
InTown Counseling + Consulting
Clinical Social Work/Therapist, MSW, LCSW-S, TTS
Verified Verified
Houston, TX 77008 (Online Only)
Experience across various social aspects including mental health, substance abuse, and trauma.Treatment modalities depend on patient needs from depression, to anxiety, to issues related to life changes. My goal is to provide all services compassionately with each individual's best interest at heart. Experiencia en diversos aspectos incluyendo salud mental, problemas de abusos de sustancias, control de impulsos, trauma, problemas de pareja, trastornos relacionados con la infancia y mas. Las modalidades de tratamiento varían de las necesidades del paciente. Mi objetivo es ofrecer servicios con empatía y asistir a encontrar claridad.
Experience across various social aspects including mental health, substance abuse, and trauma.Treatment modalities depend on patient needs from depression, to anxiety, to issues related to life changes. My goal is to provide all services compassionately with each individual's best interest at heart. Experiencia en diversos aspectos incluyendo salud mental, problemas de abusos de sustancias, control de impulsos, trauma, problemas de pareja, trastornos relacionados con la infancia y mas. Las modalidades de tratamiento varían de las necesidades del paciente. Mi objetivo es ofrecer servicios con empatía y asistir a encontrar claridad.
![Photo of Allison Tardif Art Therapist, MAAT , LPC, ATR-BC, CLAT, Licensed Professional Counselor](https://photos.psychologytoday.com/01b4eefc-8ba5-4a46-8e74-b2570f9826ad/1/320x400.jpeg)
Allison Tardif Art Therapist
Licensed Professional Counselor, MAAT , LPC, ATR-BC, CLAT
Verified Verified
Houston, TX 77005 (Online Only)
www.allisontardif.com Licensed in TX, CT, VA. As a Licensed Professional Counselor & Board Certified Art Therapist, I believe in the power of the therapeutic relationship to facilitate self-awareness, growth, and change. Engaging in therapy requires courage. My approach is strength based, client centered, mind body focused, and holistically grounded. As an art therapist, clients have the option to engage in art therapy (but not required). No art experience is required. The creative process and artwork are explored to uncover insight into thoughts & feelings.
www.allisontardif.com Licensed in TX, CT, VA. As a Licensed Professional Counselor & Board Certified Art Therapist, I believe in the power of the therapeutic relationship to facilitate self-awareness, growth, and change. Engaging in therapy requires courage. My approach is strength based, client centered, mind body focused, and holistically grounded. As an art therapist, clients have the option to engage in art therapy (but not required). No art experience is required. The creative process and artwork are explored to uncover insight into thoughts & feelings.
![Photo of Susie D. Novak, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/75b5963e-b893-4dc2-a6cf-92019a696790/2/320x400.jpeg)
Susie D. Novak
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
The Woodlands, TX 77381
Therapy is often sought when there is a discrepancy between where you see yourself currently in life and where you would like to be. I will work collaboratively with you to develop a unique treatment plan that will help close this gap and create balance and wellness in your life. I strive to provide a safe and supportive environment in which clients can explore challenges and struggles and begin to make positive changes. A strong therapeutic relationship, I believe, helps individuals recognize the unique strengths they possess and take an active role in the transformation process.
Therapy is often sought when there is a discrepancy between where you see yourself currently in life and where you would like to be. I will work collaboratively with you to develop a unique treatment plan that will help close this gap and create balance and wellness in your life. I strive to provide a safe and supportive environment in which clients can explore challenges and struggles and begin to make positive changes. A strong therapeutic relationship, I believe, helps individuals recognize the unique strengths they possess and take an active role in the transformation process.
![Photo of David Bueno Martin, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/311dc4c4-78cb-4247-b809-bfc07090818c/2/320x400.jpeg)
David Bueno Martin
Licensed Professional Counselor, MA, LPC-S
Verified Verified
26 Endorsed
Katy, TX 77450
Hurting? We can help! David loves working with people in the areas of counseling and mental health services. He works with children, teens, adults, couples, and families. If you are hurting, or someone you love is struggling, David might be able to help. He is a Licensed Professional Counselor and Board Approved Supervisor in Katy, TX. He is fully bilingual (English/Spanish). This is what others are saying: "David is CARING - READY TO LISTEN - HONEST - UPFRONT" Call or email today!
Hurting? We can help! David loves working with people in the areas of counseling and mental health services. He works with children, teens, adults, couples, and families. If you are hurting, or someone you love is struggling, David might be able to help. He is a Licensed Professional Counselor and Board Approved Supervisor in Katy, TX. He is fully bilingual (English/Spanish). This is what others are saying: "David is CARING - READY TO LISTEN - HONEST - UPFRONT" Call or email today!
![Photo of Judi E. Turner, LPC, LMFT, CART, Licensed Professional Counselor](https://photos.psychologytoday.com/504c633b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Judi E. Turner
Licensed Professional Counselor, LPC, LMFT, CART
Verified Verified
Bellaire, TX 77401
Therapy is often times a difficult and personal journey that one enters for a variety of reasons. It provides a safe place for people to process and work through circumstances while also offering valuable insight and perspective into whatever journey they may find themselves on. I feel humbled and a sense of gratitude that you would allow me to be a part of this very personal journey that you have chosen to go on. My philosophy is to welcome & embrace you regardless of where you are at in the journey and walk beside you as you see it to it's end.
Therapy is often times a difficult and personal journey that one enters for a variety of reasons. It provides a safe place for people to process and work through circumstances while also offering valuable insight and perspective into whatever journey they may find themselves on. I feel humbled and a sense of gratitude that you would allow me to be a part of this very personal journey that you have chosen to go on. My philosophy is to welcome & embrace you regardless of where you are at in the journey and walk beside you as you see it to it's end.
![Photo of Jayne Raquepaw - Dr. Jayne Raquepaw, PhD, Psychologist](https://photos.psychologytoday.com/3bf67b20-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Are you depressed or is it just "the blues?" Do you know the difference? Have you noticed that your emotional well-being affects every aspect of your life? Are you struggling to find happiness? Happiness researchers have discovered that certain behaviors improve your sense of happiness. With my help and guidance, you can learn specific behaviors that may change your life. Using evidenced based treatments, I provide inspiring, caring, and supportive interventions to help people improve their psychological and emotional well-being. Call or email for an appointment today. Take Action. Invest in yourself. You are worth it.
Are you depressed or is it just "the blues?" Do you know the difference? Have you noticed that your emotional well-being affects every aspect of your life? Are you struggling to find happiness? Happiness researchers have discovered that certain behaviors improve your sense of happiness. With my help and guidance, you can learn specific behaviors that may change your life. Using evidenced based treatments, I provide inspiring, caring, and supportive interventions to help people improve their psychological and emotional well-being. Call or email for an appointment today. Take Action. Invest in yourself. You are worth it.
![Photo of Danielle C Batchelor, CHWC, LMC, ALM](https://photos.psychologytoday.com/326aebf4-80d0-4070-9494-a566b8e1449d/1/320x400.jpeg)
I love working with women, parents, and educators juggling work-life demands, and adolescents/young-adults adjusting to adulthood. We each have a fundamental need for connection, autonomy, and belonging. Motivation and behavior are specific and variable. I listen, reflect, and ask questions. I translate the science of wellbeing into actionable practices to help clients connect their needs, values, and strengths with their actions and visions; to raise consciousness, cultivate emotional intelligence, explore limiting beliefs, master mindsets, build relational life skills, lean into their purposes; live, love, and lead with intention.
I love working with women, parents, and educators juggling work-life demands, and adolescents/young-adults adjusting to adulthood. We each have a fundamental need for connection, autonomy, and belonging. Motivation and behavior are specific and variable. I listen, reflect, and ask questions. I translate the science of wellbeing into actionable practices to help clients connect their needs, values, and strengths with their actions and visions; to raise consciousness, cultivate emotional intelligence, explore limiting beliefs, master mindsets, build relational life skills, lean into their purposes; live, love, and lead with intention.
![Photo of Dr. Patrick Harris, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/23e1636c-cc80-486f-bbe6-6584596f2c8d/2/320x400.jpeg)
Dr. Patrick Harris
Licensed Professional Counselor, PhD, LPC
Verified Verified
4 Endorsed
Houston, TX 77084 (Online Only)
I use a person centered approach that puts you in the drivers seat as I provide guidance from the passenger side through curiosity, acceptance, and authenticity. I also bring an authentic and humanistic approach that avoids sterile therapist jargon and feel good proverbs, and instead facilitate real conversations exploring and addressing underlying issues contributing to current suffering to fully increase understanding of the problem. We would be a good fit if you are ready to explore paths to healing and improving overall quality of life through collaboration, solution focused strategies, trust, and vulnerability.
I use a person centered approach that puts you in the drivers seat as I provide guidance from the passenger side through curiosity, acceptance, and authenticity. I also bring an authentic and humanistic approach that avoids sterile therapist jargon and feel good proverbs, and instead facilitate real conversations exploring and addressing underlying issues contributing to current suffering to fully increase understanding of the problem. We would be a good fit if you are ready to explore paths to healing and improving overall quality of life through collaboration, solution focused strategies, trust, and vulnerability.
![Photo of Ayesha Lakhani, MA, LPC-S, RPT-S, NCC, CART, Licensed Professional Counselor](https://photos.psychologytoday.com/3cdcab07-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Ayesha Lakhani
Licensed Professional Counselor, MA, LPC-S, RPT-S, NCC, CART
Verified Verified
2 Endorsed
Bellaire, TX 77401
Drawing on a desire to help people overcome obstacles in their personal relationships, my professional work involves counseling individuals and families in order to achieve conflict resolution and better communication. As a neutral third party, I am better able to identify the challenges my patients face and facilitate positive change. Working with families, it is essential to foster a high level of trust between the therapist and family members. Mutual respect and open communication are essential to the therapeutic process. Engaging patients at their level, I help people find the change that they desire and the strength within themselves to achieve that change.
Drawing on a desire to help people overcome obstacles in their personal relationships, my professional work involves counseling individuals and families in order to achieve conflict resolution and better communication. As a neutral third party, I am better able to identify the challenges my patients face and facilitate positive change. Working with families, it is essential to foster a high level of trust between the therapist and family members. Mutual respect and open communication are essential to the therapeutic process. Engaging patients at their level, I help people find the change that they desire and the strength within themselves to achieve that change.
![Photo of Sara Robertson, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4c9a7cac-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sara Robertson
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Cypress, TX 77429
Currently Accepting New Clients! In person and virtually. Life isn’t always sunshine and rainbows, it’s also dark skies, rainy days, and a hurricane of things out of your control. You're often expected to keep moments of emotional unravelling to yourself. So you trek on and continue to give and give until you crash from the weight of all you have carried.
Currently Accepting New Clients! In person and virtually. Life isn’t always sunshine and rainbows, it’s also dark skies, rainy days, and a hurricane of things out of your control. You're often expected to keep moments of emotional unravelling to yourself. So you trek on and continue to give and give until you crash from the weight of all you have carried.
![Photo of Alexis Melton, MS, MFT-A, LPC-A, AEMT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/41f8719a-8085-431e-9b57-ceba727aa61c/2/320x400.jpeg)
Alexis Melton
Marriage & Family Therapist Associate, MS, MFT-A, LPC-A, AEMT
Verified Verified
1 Endorsed
Houston, TX 77070
I am not queso, I'm not for everyone. But if you’re looking for someone to work through the waves of life, then I’m your person! There are plenty of people out there to give you advice and tell you it’s going to be okay, you don’t need another cheerleader in life. Together we will work as a team to look for root causes and solutions for whatever life is throwing your way. My passion is working with Veterans, First Responders, their spouses and families. Prior to becoming a therapist, I worked as a First Responder for over 20 years and continue to work on the ambulance part-time.
I am not queso, I'm not for everyone. But if you’re looking for someone to work through the waves of life, then I’m your person! There are plenty of people out there to give you advice and tell you it’s going to be okay, you don’t need another cheerleader in life. Together we will work as a team to look for root causes and solutions for whatever life is throwing your way. My passion is working with Veterans, First Responders, their spouses and families. Prior to becoming a therapist, I worked as a First Responder for over 20 years and continue to work on the ambulance part-time.
![Photo of Natalie P. Mica, MEd, LPC-S, CDWF, Licensed Professional Counselor](https://photos.psychologytoday.com/5038d448-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Natalie P. Mica
Licensed Professional Counselor, MEd, LPC-S, CDWF
Verified Verified
1 Endorsed
Houston, TX 77006
You want to live the truth and fullness of who you are, but somehow you question your worthiness and struggle to find your authentic voice. It seems your key relationships or life circumstances encourage you to deny, hide, or diminish who you are. Perfectionism, people pleasing, performing, and the need to control have taken over your life, and the stress is causing pain and dis-ease. Often you feel anxious, overwhelmed, and burdened by life’s demands. Or you’re depressed and disconnected from yourself and others or angry and out of control, numbing to get by. Let me help you regain your center and move forward, authentically.
You want to live the truth and fullness of who you are, but somehow you question your worthiness and struggle to find your authentic voice. It seems your key relationships or life circumstances encourage you to deny, hide, or diminish who you are. Perfectionism, people pleasing, performing, and the need to control have taken over your life, and the stress is causing pain and dis-ease. Often you feel anxious, overwhelmed, and burdened by life’s demands. Or you’re depressed and disconnected from yourself and others or angry and out of control, numbing to get by. Let me help you regain your center and move forward, authentically.
See more therapy options for Galveston
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.