Mindfulness-Based (MBCT) Therapists in Galveston, TX
Amy Barrera-Kovach
Clinical Social Work/Therapist, LCSW-S, CCM
Verified Verified
Galveston, TX 77550
I provided supportive therapy to allow you to grow as an individual, to have self-compassion, practice mindfulness to become more self aware in a supportive environment.
Each individual is unique and different and having to reach out to someone for help is a scary and vulnerable situation. I acknowledge this and welcome you in a safe, nonjudgmental, and supportive environment to collaborate together with goals to help you. I modify my therapy to the individual needs and personalities. I believe in client centered and strengths-based therapy. I work jointly with my clients to help them grow individually within their own resilience. I practice and train mind-body-medicine skills with clients to help them manage stress.
I provided supportive therapy to allow you to grow as an individual, to have self-compassion, practice mindfulness to become more self aware in a supportive environment.
Each individual is unique and different and having to reach out to someone for help is a scary and vulnerable situation. I acknowledge this and welcome you in a safe, nonjudgmental, and supportive environment to collaborate together with goals to help you. I modify my therapy to the individual needs and personalities. I believe in client centered and strengths-based therapy. I work jointly with my clients to help them grow individually within their own resilience. I practice and train mind-body-medicine skills with clients to help them manage stress.
I'm trained in Cognitive Processing Therapy for PTSD, Trust Based Relational Intervention® and specialize in trauma informed & mindfulness practices.
If you are struggling to love yourself and others, seeking guidance is a great place to start. I am dedicated to helping adult individuals nurture and grow their inner resources for healing, happiness, and peace. My aim is to work collaboratively with you to restore your innate capacity for greater resilience and connection. I deeply believe in the wisdom of mind-body-spirit and the brain's natural healing processes, and trust that those are driving each of you, in the context of your relationship with me and/or with your family, to seek wholeness and vitality.
I'm trained in Cognitive Processing Therapy for PTSD, Trust Based Relational Intervention® and specialize in trauma informed & mindfulness practices.
If you are struggling to love yourself and others, seeking guidance is a great place to start. I am dedicated to helping adult individuals nurture and grow their inner resources for healing, happiness, and peace. My aim is to work collaboratively with you to restore your innate capacity for greater resilience and connection. I deeply believe in the wisdom of mind-body-spirit and the brain's natural healing processes, and trust that those are driving each of you, in the context of your relationship with me and/or with your family, to seek wholeness and vitality.
I offer Trauma Informed Yoga Therapy (TIYT), somatic, mindfulness, movement, and breath practices, in addition to other therapeutic modalities.
Are you feeling overwhelmed, anxious, or stuck? Are you consistently challenged with behaviors, situations, and feelings which are no longer serving you? If so, congratulations on making the courageous decision of seeking help. I have had the opportunity of working with adolescents and adults on their healing journey. I specialize in person-centered, trauma-informed therapies, and holistic practices which honor the mind-body-spirit connection in a safe, affirming space for connection, healing, and growth. Imagine living a life with more peace of mind and more freedom to make conscious, healthy choices.
I offer Trauma Informed Yoga Therapy (TIYT), somatic, mindfulness, movement, and breath practices, in addition to other therapeutic modalities.
Are you feeling overwhelmed, anxious, or stuck? Are you consistently challenged with behaviors, situations, and feelings which are no longer serving you? If so, congratulations on making the courageous decision of seeking help. I have had the opportunity of working with adolescents and adults on their healing journey. I specialize in person-centered, trauma-informed therapies, and holistic practices which honor the mind-body-spirit connection in a safe, affirming space for connection, healing, and growth. Imagine living a life with more peace of mind and more freedom to make conscious, healthy choices.
Tania Pratt
Licensed Professional Counselor, LPC
Verified Verified
Galveston, TX 77551 (Online Only)
As a therapist specializing in EMDR, CBT, DBT, and mindfulness, I typically work with clients who are experiencing a wide range of emotional challenges.
Hello and welcome! My name is Tania Pratt, and I am a licensed professional counselor (LPC) based in Texas. I specialize in working with individuals that come from diverse backgrounds seeking support and guidance to navigate through difficult life transitions, heal from past traumas, manage overwhelming emotions, and improve relationships. With a diverse experience working with clients of all ages, I customize my therapeutic approach to cater to each individual's specific needs.
As a therapist specializing in EMDR, CBT, DBT, and mindfulness, I typically work with clients who are experiencing a wide range of emotional challenges.
Hello and welcome! My name is Tania Pratt, and I am a licensed professional counselor (LPC) based in Texas. I specialize in working with individuals that come from diverse backgrounds seeking support and guidance to navigate through difficult life transitions, heal from past traumas, manage overwhelming emotions, and improve relationships. With a diverse experience working with clients of all ages, I customize my therapeutic approach to cater to each individual's specific needs.
My clinical approach is client-centered and eclectic, and includes Motivational Interviewing, solution-focused, CBT, mindfulness, and strengths-based approaches. The most important factor in therapeutic outcomes is the relationship with your therapist. It is important to create a safe and trusting therapeutic relationship that provides an atmosphere for personal exploration, growth, and recovery. I am passionate about getting to fully understand your internal experience and assist you in recognizing your innate ability to create an empowered and authentic life.
My clinical approach is client-centered and eclectic, and includes Motivational Interviewing, solution-focused, CBT, mindfulness, and strengths-based approaches. The most important factor in therapeutic outcomes is the relationship with your therapist. It is important to create a safe and trusting therapeutic relationship that provides an atmosphere for personal exploration, growth, and recovery. I am passionate about getting to fully understand your internal experience and assist you in recognizing your innate ability to create an empowered and authentic life.
Family Service Center is a counseling agency in Galveston County serving individuals of all ages and their families. FSC also collaborates and provides services at multiple community-based settings to best serve client needs. FSC employs a professional staff of skilled clinicians who hold degrees in Psychology, Social Work, Counseling or closely related disciplines. Our clinicians join clients in identifying solutions to meet and respond to life's challenges. FSC's programs include the Individual and Family Program, the Juvenile Justice/Oasis Program, the STAR Program, the Community Support Services Program, Prevention and Outreach Services, and Victim Support Services.
Family Service Center is a counseling agency in Galveston County serving individuals of all ages and their families. FSC also collaborates and provides services at multiple community-based settings to best serve client needs. FSC employs a professional staff of skilled clinicians who hold degrees in Psychology, Social Work, Counseling or closely related disciplines. Our clinicians join clients in identifying solutions to meet and respond to life's challenges. FSC's programs include the Individual and Family Program, the Juvenile Justice/Oasis Program, the STAR Program, the Community Support Services Program, Prevention and Outreach Services, and Victim Support Services.
Ignatius Counseling PLLC
Licensed Professional Counselor Associate , MS, MPA
Verified Verified
Galveston, TX 77550 (Online Only)
Howdy! I’m Cinthya Fillips, a Licensed Professional Counselor Associate, supervised by Mark Cagle, LPC-S, and the owner of Ignatius Counseling PLLC. As humans, we are endowed with both gifts and struggles. Sometimes life gets tough enough that the burden doesn’t subside. For phases like those, a supportive space where you can feel understood and empowered is the precursor to healing. At Ignatius Counseling we provide the professional support necessary to overcome trauma, childhood wounds, work-related stress, grief, loneliness, and burnout.
Howdy! I’m Cinthya Fillips, a Licensed Professional Counselor Associate, supervised by Mark Cagle, LPC-S, and the owner of Ignatius Counseling PLLC. As humans, we are endowed with both gifts and struggles. Sometimes life gets tough enough that the burden doesn’t subside. For phases like those, a supportive space where you can feel understood and empowered is the precursor to healing. At Ignatius Counseling we provide the professional support necessary to overcome trauma, childhood wounds, work-related stress, grief, loneliness, and burnout.
My practice is designed to offer Life Coaching to clients of all ethnic backgrounds for the purpose of lifting, building, stimulating growth and progressive motion toward emotional well-being and personal actualization.
My practice is designed to offer Life Coaching to clients of all ethnic backgrounds for the purpose of lifting, building, stimulating growth and progressive motion toward emotional well-being and personal actualization.
Are you ready to make some real changes in your life but feel overwhelmed and unsure about where to start? Let's talk. It can be very helpful to have someone objective to listen and help you develop goals and strategies that will support you and the changes you would like to make in your life. I am solution-focused and driven to support the needs of my clients.
Are you ready to make some real changes in your life but feel overwhelmed and unsure about where to start? Let's talk. It can be very helpful to have someone objective to listen and help you develop goals and strategies that will support you and the changes you would like to make in your life. I am solution-focused and driven to support the needs of my clients.
Erin Easley - The Support Network
Licensed Professional Counselor, LPC, MA
Verified Verified
Galveston, TX 77554 (Online Only)
I believe in empowering, educating, challenging, and supporting clients in their recovery and healing. I am focused on assisting clients to identify traumatic triggers and events that have impaired their ability to function on a daily basis. I believe in providing thorough, specialized care that will promote long-term solutions. Are you struggling? Take the first step and schedule an appointment with me.
I believe in empowering, educating, challenging, and supporting clients in their recovery and healing. I am focused on assisting clients to identify traumatic triggers and events that have impaired their ability to function on a daily basis. I believe in providing thorough, specialized care that will promote long-term solutions. Are you struggling? Take the first step and schedule an appointment with me.
Hi there, I'm Flor! My name is Flor Moreno, and I am a Licensed Clinical Social Worker (LCSW) based in Rio Grande City, Texas, and working with clients statewide via telehealth. I work with children, adolescents, adults, and geriatric and specialize in anxiety, stress, depression, family issues, work issues, or a variety of other concerns by using Cognitive Behavior Therapy and other modalities. I have worked with school-aged children, adolescents, young adults, adults, and geriatric clients. I have found that my style and approach are a good fit for people who are dealing with challenges of life and communication issues.
Hi there, I'm Flor! My name is Flor Moreno, and I am a Licensed Clinical Social Worker (LCSW) based in Rio Grande City, Texas, and working with clients statewide via telehealth. I work with children, adolescents, adults, and geriatric and specialize in anxiety, stress, depression, family issues, work issues, or a variety of other concerns by using Cognitive Behavior Therapy and other modalities. I have worked with school-aged children, adolescents, young adults, adults, and geriatric clients. I have found that my style and approach are a good fit for people who are dealing with challenges of life and communication issues.
15 Second Videos
Christopher Times
Erin Easley - The Support Network
Melissa Kummer Dague
The Space Between Telehealth
Licensed Clinical Professional Counselor, MS, LCPC, LCP, CAC, AD
Verified Verified
2 Endorsed
Galveston, TX 77551
Sometimes it's too much to actually make the arrangement to see a therapist because it is time consuming. If depression, anxiety, or physical pain are causing you to feel confused, sad, angry, or grieving a life that once was, please consider telehealth for relief. The Space Between is pleased to offer telehealth only services. If being overwhelmed keeps you from really living, I can tell you your thought patterns create more problems? But, why? My clients, couples, and individuals, are people who have been impacted by emotional struggles disruptions, and being stuck in relationships that are unfulfilling. Know there is hope.
Sometimes it's too much to actually make the arrangement to see a therapist because it is time consuming. If depression, anxiety, or physical pain are causing you to feel confused, sad, angry, or grieving a life that once was, please consider telehealth for relief. The Space Between is pleased to offer telehealth only services. If being overwhelmed keeps you from really living, I can tell you your thought patterns create more problems? But, why? My clients, couples, and individuals, are people who have been impacted by emotional struggles disruptions, and being stuck in relationships that are unfulfilling. Know there is hope.
Dr. Cynthia Lee Coronado
Licensed Professional Counselor, EdD, LPC-S, CAS, CCTP, EMDR
Verified Verified
8 Endorsed
Galveston, TX 77550
Dr. Cynthia Lee Coronado: As a proven psychotherapist with over 20 years of experience, I have worked to build, enhance, and sustain the social and emotional well-being of children, adolescents, and adults by providing them the skills necessary to be successful in their life endeavors. I learned very quickly that my passion lies in wanting to help others achieve a better future for themselves through counseling and mentoring with an emphasis on individual, couples, and family therapy.
Dr. Cynthia Lee Coronado: As a proven psychotherapist with over 20 years of experience, I have worked to build, enhance, and sustain the social and emotional well-being of children, adolescents, and adults by providing them the skills necessary to be successful in their life endeavors. I learned very quickly that my passion lies in wanting to help others achieve a better future for themselves through counseling and mentoring with an emphasis on individual, couples, and family therapy.
Someone once asked me, "Ashley, what is the number one thing that brings people to counseling?" I laughed and answered, "PEOPLE. People bring people to therapy!" We've all heard that adage: "People go to therapy for the people in their life that WON’T go to therapy”, and it's funny because it's absolutely true! As a professional counselor, I have never met someone who didn't have a story. Everyone has PEOPLE! Everyone has family struggles and relationship issues. Everyone has trouble processing emotions when they feel overwhelmed. Everyone needs someone to confide in and feel safe with, and that's what therapy can be for you.
Someone once asked me, "Ashley, what is the number one thing that brings people to counseling?" I laughed and answered, "PEOPLE. People bring people to therapy!" We've all heard that adage: "People go to therapy for the people in their life that WON’T go to therapy”, and it's funny because it's absolutely true! As a professional counselor, I have never met someone who didn't have a story. Everyone has PEOPLE! Everyone has family struggles and relationship issues. Everyone has trouble processing emotions when they feel overwhelmed. Everyone needs someone to confide in and feel safe with, and that's what therapy can be for you.
Ann Brown
Licensed Professional Counselor, MA-LPC, PsyD, LPC-S
Verified Verified
1 Endorsed
Galveston, TX 77550
Hi, I am a Psychologist and I've been working as a licensed clinical therapist for 19+years, counseling individuals and couples with a variety of issues. I have found that the WORD of God and a real, living relationship with Jesus Christ leads to lasting solutions and authentic healing in our lives.
Hi, I am a Psychologist and I've been working as a licensed clinical therapist for 19+years, counseling individuals and couples with a variety of issues. I have found that the WORD of God and a real, living relationship with Jesus Christ leads to lasting solutions and authentic healing in our lives.
Melissa Kummer Dague
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Galveston, TX 77550 (Online Only)
Life has challenges; some up and some down. We can feel anxious, sad, alone or sometimes just stuck with no clear direction and no one we can turn to. That's when we find ourselves needing a partner to walk alongside us as we navigate the things life throws our way. I am a Licensed Professional Counselor with nearly a decade and a half of experience assisting individuals who took a big step towards wellness by doing just what you are doing today and looking for a counselor who you can trust.
Life has challenges; some up and some down. We can feel anxious, sad, alone or sometimes just stuck with no clear direction and no one we can turn to. That's when we find ourselves needing a partner to walk alongside us as we navigate the things life throws our way. I am a Licensed Professional Counselor with nearly a decade and a half of experience assisting individuals who took a big step towards wellness by doing just what you are doing today and looking for a counselor who you can trust.
Michelle King
Licensed Professional Counselor, LPC
Verified Verified
Galveston, TX 77554 (Online Only)
I am Michelle King, JD, a Licensed Professional Counselor and legal consultant with 13 years of experience working with adults, adolescents, and individuals. My experience has allowed me to serve clients in inpatient hospitals, outpatient clinics, and many more. I use a mix of ADHD, Anxiety, LGBTQIA+, Life Transitions, Relationship Issues, Life Coaching, Depression, Career Counseling, Divorce, and Legal Stress. I use a mix of Attachment-based, CBT, MBCT, Holistic, Motivational Interviewing, Somatic, SFBT, Clinical Supervision, and Licensed. I believe therapy is one of the few empirically validated therapies on the market today.
I am Michelle King, JD, a Licensed Professional Counselor and legal consultant with 13 years of experience working with adults, adolescents, and individuals. My experience has allowed me to serve clients in inpatient hospitals, outpatient clinics, and many more. I use a mix of ADHD, Anxiety, LGBTQIA+, Life Transitions, Relationship Issues, Life Coaching, Depression, Career Counseling, Divorce, and Legal Stress. I use a mix of Attachment-based, CBT, MBCT, Holistic, Motivational Interviewing, Somatic, SFBT, Clinical Supervision, and Licensed. I believe therapy is one of the few empirically validated therapies on the market today.
Verdale Goins
Licensed Professional Counselor, Ph, D, LPC, CAC, III
Verified Verified
1 Endorsed
Galveston, TX 77550
Utilizing Cognitive Solution Focused Therapy, insight and Wisdom. Providing 34 years of experience. Services include Individual, Marriage, Premarital, Couples, Child, Teens, Family, Substance Abuse, Group, Supervision. Relocated to Texas in Oct. 2017 after 28 years in Denver Colorado. Moved office to Texas City Dec. 2021. Plays guitar & 8th Degree Black belt taught Tae Kwon Do, Tang Soo Do and Hapkido. Experience: working with anxiety, depression, previous trauma issues or concerns, phases of life, career changes, low self esteem, Identity, abuse, relationships, blended families, irritable mood, Spirituality, anger, grief and loss.
Utilizing Cognitive Solution Focused Therapy, insight and Wisdom. Providing 34 years of experience. Services include Individual, Marriage, Premarital, Couples, Child, Teens, Family, Substance Abuse, Group, Supervision. Relocated to Texas in Oct. 2017 after 28 years in Denver Colorado. Moved office to Texas City Dec. 2021. Plays guitar & 8th Degree Black belt taught Tae Kwon Do, Tang Soo Do and Hapkido. Experience: working with anxiety, depression, previous trauma issues or concerns, phases of life, career changes, low self esteem, Identity, abuse, relationships, blended families, irritable mood, Spirituality, anger, grief and loss.
Diana Marabillas Murrell
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Galveston, TX 77551 (Online Only)
We go through so much in our lives. Love and loss molds us to who we are today. People who have come me for counseling seek a voice, want a safe place to share their life's experiences and have a need to be understood. I offer a kind, non judgmental atmosphere, some guidance through points & places where change has happened or where change is needed in our lives. Together we will learn more about ourselves. We will continue to grow.
We go through so much in our lives. Love and loss molds us to who we are today. People who have come me for counseling seek a voice, want a safe place to share their life's experiences and have a need to be understood. I offer a kind, non judgmental atmosphere, some guidance through points & places where change has happened or where change is needed in our lives. Together we will learn more about ourselves. We will continue to grow.
Anna J Blum Therapy Services, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Galveston, TX 77551 (Online Only)
As your therapist, I will meet you where you are because you are the expert on your journey to compassionate mental health. My approach is holistic and person-centered; one that works collaboratively with individuals and families to establish lifestyle choices that support both their mind and body. When we are out of balance, our thought patterns can be immobilizing, which triggers self-doubt and indecision. I help my clients by working mindfully with their internal dialogues in an effort to engage their capacity for self-determination.
As your therapist, I will meet you where you are because you are the expert on your journey to compassionate mental health. My approach is holistic and person-centered; one that works collaboratively with individuals and families to establish lifestyle choices that support both their mind and body. When we are out of balance, our thought patterns can be immobilizing, which triggers self-doubt and indecision. I help my clients by working mindfully with their internal dialogues in an effort to engage their capacity for self-determination.
See more therapy options for Galveston
Nearby Mindfulness-Based (MBCT) Therapists Searches for Galveston
See More Mindfulness-Based (MBCT) TherapistsMindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.