Therapists in Galveston, TX
![Photo of Tammy S Doyle, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/4ceab0e5-2f3a-4869-956e-fbd0c12a0909/3/320x400.jpeg)
My clinical approach is client-centered and eclectic, and includes Motivational Interviewing, solution-focused, CBT, mindfulness, and strengths-based approaches. The most important factor in therapeutic outcomes is the relationship with your therapist. It is important to create a safe and trusting therapeutic relationship that provides an atmosphere for personal exploration, growth, and recovery. I am passionate about getting to fully understand your internal experience and assist you in recognizing your innate ability to create an empowered and authentic life.
My clinical approach is client-centered and eclectic, and includes Motivational Interviewing, solution-focused, CBT, mindfulness, and strengths-based approaches. The most important factor in therapeutic outcomes is the relationship with your therapist. It is important to create a safe and trusting therapeutic relationship that provides an atmosphere for personal exploration, growth, and recovery. I am passionate about getting to fully understand your internal experience and assist you in recognizing your innate ability to create an empowered and authentic life.
![Photo of Deanna Ball, MS, LPC, LCDC, ST, CART, Licensed Professional Counselor](https://photos.psychologytoday.com/450acfef-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Deanna Ball
Licensed Professional Counselor, MS, LPC, LCDC, ST, CART
Verified Verified
2 Endorsed
Galveston, TX 77550 (Online Only)
I am making changes to my practice. Effective immediately, I am no longer be accepting counseling clients. Instead, I will be exclusively focusing on providing life and spiritual coaching services. Please note that insurance plans do not cover coaching services. Therefore, if you wish to work with me for life and spiritual coaching, it will be on a self-pay basis. I believe in the value and benefits of coaching, and I am committed to providing you with a transformative and fulfilling experience. I also offer Access Bars (AB).
I am making changes to my practice. Effective immediately, I am no longer be accepting counseling clients. Instead, I will be exclusively focusing on providing life and spiritual coaching services. Please note that insurance plans do not cover coaching services. Therefore, if you wish to work with me for life and spiritual coaching, it will be on a self-pay basis. I believe in the value and benefits of coaching, and I am committed to providing you with a transformative and fulfilling experience. I also offer Access Bars (AB).
![Photo of Christopher Times, MA, CCC, LCDC-I, Counselor](https://photos.psychologytoday.com/3e031ef6-e397-4aa2-b6a9-27cfc81fc720/1/320x400.jpeg)
My practice is designed to offer Life Coaching to clients of all ethnic backgrounds for the purpose of lifting, building, stimulating growth and progressive motion toward emotional well-being and personal actualization.
My practice is designed to offer Life Coaching to clients of all ethnic backgrounds for the purpose of lifting, building, stimulating growth and progressive motion toward emotional well-being and personal actualization.
![Photo of Julie Purser - Family Service Center of Galveston County, PhD, Psychologist](https://photos.psychologytoday.com/3c9623f6-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Family Service Center is a counseling agency in Galveston County serving individuals of all ages and their families. FSC also collaborates and provides services at multiple community-based settings to best serve client needs. FSC employs a professional staff of skilled clinicians who hold degrees in Psychology, Social Work, Counseling or closely related disciplines. Our clinicians join clients in identifying solutions to meet and respond to life's challenges. FSC's programs include the Individual and Family Program, the Juvenile Justice/Oasis Program, the STAR Program, the Community Support Services Program, Prevention and Outreach Services, and Victim Support Services.
Family Service Center is a counseling agency in Galveston County serving individuals of all ages and their families. FSC also collaborates and provides services at multiple community-based settings to best serve client needs. FSC employs a professional staff of skilled clinicians who hold degrees in Psychology, Social Work, Counseling or closely related disciplines. Our clinicians join clients in identifying solutions to meet and respond to life's challenges. FSC's programs include the Individual and Family Program, the Juvenile Justice/Oasis Program, the STAR Program, the Community Support Services Program, Prevention and Outreach Services, and Victim Support Services.
![Photo of Jennifer Di Falco Riggs, LCSW, MBA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9fa1c732-ea1c-4c0b-906e-2bd9177e55d4/2/320x400.jpeg)
Jennifer Di Falco Riggs
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
Galveston, TX 77554 (Online Only)
Life is challenging. Sometimes we feel overwhelmed and hopeless. Often, this leads us to feel lonely, sad, angry, and many other uncomfortable feelings. I am a Licensed Clinical Social Worker. I help people overcome trials while instilling hope and letting them know they aren't alone. Following six years active duty military service in the U.S. Air Force, I completed graduate school at the University of Michigan. I have more than 15 years clinical experience working with individuals, groups, families, and couples looking for guidance and support navigating life's challenges as well as serious mental illnesses.
Life is challenging. Sometimes we feel overwhelmed and hopeless. Often, this leads us to feel lonely, sad, angry, and many other uncomfortable feelings. I am a Licensed Clinical Social Worker. I help people overcome trials while instilling hope and letting them know they aren't alone. Following six years active duty military service in the U.S. Air Force, I completed graduate school at the University of Michigan. I have more than 15 years clinical experience working with individuals, groups, families, and couples looking for guidance and support navigating life's challenges as well as serious mental illnesses.
![Photo of Sandy Crisp, MS, LPC, CRC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/dc6db9a1-7058-4e55-9b7b-adb6b924af39/1/320x400.jpeg)
Sandy Crisp
Licensed Professional Counselor, MS, LPC, CRC, LCDC
Verified Verified
Galveston, TX 77550 (Online Only)
Welcome, I’m glad you’re here. Exploring options for counseling is a major step toward positive change in your life. Be encouraged that your journey to healing has begun, and you can finally work on the hurtful issues that are causing you pain. Life is hard, but it doesn’t have to be a constant state of pain and chaos. Counseling provides you with a safe place to explore your feelings and move on from past challenges and develop the life you truly want and deserve. A life worth celebrating!
Welcome, I’m glad you’re here. Exploring options for counseling is a major step toward positive change in your life. Be encouraged that your journey to healing has begun, and you can finally work on the hurtful issues that are causing you pain. Life is hard, but it doesn’t have to be a constant state of pain and chaos. Counseling provides you with a safe place to explore your feelings and move on from past challenges and develop the life you truly want and deserve. A life worth celebrating!
![Photo of Carol S. Kerr, MEd, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/533be9a4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Carol S. Kerr
Licensed Professional Counselor, MEd, LPC, LCDC
Verified Verified
Galveston, TX 77554 (Online Only)
I am a highly experienced Licensed Professional Counselor and Licensed Chemical Dependency Counselor. I work with Children, Adolescents, and Adults. My Counseling Style is Solution-Oriented and Positive. Due to personal life histories there is no one-size-fits-all approach to counseling. Therefore, using a team approach we can sort out what choices may be a good fit for your unique personality and aspirations.
I am a highly experienced Licensed Professional Counselor and Licensed Chemical Dependency Counselor. I work with Children, Adolescents, and Adults. My Counseling Style is Solution-Oriented and Positive. Due to personal life histories there is no one-size-fits-all approach to counseling. Therefore, using a team approach we can sort out what choices may be a good fit for your unique personality and aspirations.
![Photo of Dr. Cynthia Lee Coronado, EdD, LPC-S, CAS, CCTP, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/ba737dbf-386c-410b-a14f-3cba73d28653/3/320x400.jpeg)
Dr. Cynthia Lee Coronado
Licensed Professional Counselor, EdD, LPC-S, CAS, CCTP, EMDR
Verified Verified
8 Endorsed
Galveston, TX 77550
Dr. Cynthia Lee Coronado: As a proven psychotherapist with over 20 years of experience, I have worked to build, enhance, and sustain the social and emotional well-being of children, adolescents, and adults by providing them the skills necessary to be successful in their life endeavors. I learned very quickly that my passion lies in wanting to help others achieve a better future for themselves through counseling and mentoring with an emphasis on individual, couples, and family therapy.
Dr. Cynthia Lee Coronado: As a proven psychotherapist with over 20 years of experience, I have worked to build, enhance, and sustain the social and emotional well-being of children, adolescents, and adults by providing them the skills necessary to be successful in their life endeavors. I learned very quickly that my passion lies in wanting to help others achieve a better future for themselves through counseling and mentoring with an emphasis on individual, couples, and family therapy.
![Photo of Ashley Frederick, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7325c39b-1e12-4285-866b-4f2ddf0303c5/1/320x400.png)
Someone once asked me, "Ashley, what is the number one thing that brings people to counseling?" I laughed and answered, "PEOPLE. People bring people to therapy!" We've all heard that adage: "People go to therapy for the people in their life that WON’T go to therapy”, and it's funny because it's absolutely true! As a professional counselor, I have never met someone who didn't have a story. Everyone has PEOPLE! Everyone has family struggles and relationship issues. Everyone has trouble processing emotions when they feel overwhelmed. Everyone needs someone to confide in and feel safe with, and that's what therapy can be for you.
Someone once asked me, "Ashley, what is the number one thing that brings people to counseling?" I laughed and answered, "PEOPLE. People bring people to therapy!" We've all heard that adage: "People go to therapy for the people in their life that WON’T go to therapy”, and it's funny because it's absolutely true! As a professional counselor, I have never met someone who didn't have a story. Everyone has PEOPLE! Everyone has family struggles and relationship issues. Everyone has trouble processing emotions when they feel overwhelmed. Everyone needs someone to confide in and feel safe with, and that's what therapy can be for you.
![Photo of Melissa Kummer Dague, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0ed39927-743f-4a77-aa22-9660dde8ed2c/1/320x400.jpeg)
Melissa Kummer Dague
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Galveston, TX 77550 (Online Only)
Waitlist for new clients
Life has challenges; some up and some down. We can feel anxious, sad, alone or sometimes just stuck with no clear direction and no one we can turn to. That's when we find ourselves needing a partner to walk alongside us as we navigate the things life throws our way. I am a Licensed Professional Counselor with nearly a decade and a half of experience assisting individuals who took a big step towards wellness by doing just what you are doing today and looking for a counselor who you can trust.
Life has challenges; some up and some down. We can feel anxious, sad, alone or sometimes just stuck with no clear direction and no one we can turn to. That's when we find ourselves needing a partner to walk alongside us as we navigate the things life throws our way. I am a Licensed Professional Counselor with nearly a decade and a half of experience assisting individuals who took a big step towards wellness by doing just what you are doing today and looking for a counselor who you can trust.
![Photo of Jacqueline Holt, MS, LPC-A](https://photos.psychologytoday.com/a0a46e65-5173-4def-99e6-0ec413a575e2/1/320x400.jpeg)
Welcome! I'd like to commend you for taking this first step to improving your mental health, development, and/or relationship(s). The decision to attend counseling is not always easy to make, and it can also be difficult to find a therapist that is right for you. Research shows that the counseling relationship is the biggest determining factor of whether or not therapy will be successful, so it's crucial to find someone you can click with and build a connection with. I hope I can be that person for you and help you feel supported, cared for, and empowered to make any changes you'd like to make in your life.
Welcome! I'd like to commend you for taking this first step to improving your mental health, development, and/or relationship(s). The decision to attend counseling is not always easy to make, and it can also be difficult to find a therapist that is right for you. Research shows that the counseling relationship is the biggest determining factor of whether or not therapy will be successful, so it's crucial to find someone you can click with and build a connection with. I hope I can be that person for you and help you feel supported, cared for, and empowered to make any changes you'd like to make in your life.
![Photo of Diana Marabillas Murrell, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/67f255e1-b315-48f7-80b6-00f51e73e569/1/320x400.jpeg)
Diana Marabillas Murrell
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Galveston, TX 77551 (Online Only)
We go through so much in our lives. Love and loss molds us to who we are today. People who have come me for counseling seek a voice, want a safe place to share their life's experiences and have a need to be understood. I offer a kind, non judgmental atmosphere, some guidance through points & places where change has happened or where change is needed in our lives. Together we will learn more about ourselves. We will continue to grow.
We go through so much in our lives. Love and loss molds us to who we are today. People who have come me for counseling seek a voice, want a safe place to share their life's experiences and have a need to be understood. I offer a kind, non judgmental atmosphere, some guidance through points & places where change has happened or where change is needed in our lives. Together we will learn more about ourselves. We will continue to grow.
![Photo of Olga Wartenberg-Chiang, PsyD, Psychologist](https://photos.psychologytoday.com/0d79ad4e-c15b-4a72-b8f0-245b749ae1ec/2/320x400.jpeg)
Are you feeling overwhelmed, stuck, or lost in the midst of life's challenges? I understand how it feels to carry the weight of emotional burdens. But here's the good news: you don't have to face it alone. We can navigate through the darkness and find the light within you, identifying resilience and understanding your goals for a more positive quality of life.
Are you feeling overwhelmed, stuck, or lost in the midst of life's challenges? I understand how it feels to carry the weight of emotional burdens. But here's the good news: you don't have to face it alone. We can navigate through the darkness and find the light within you, identifying resilience and understanding your goals for a more positive quality of life.
![Photo of Taylor N Adams, LCSW-S, TCTSY-F, RYT 500, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b6b56779-1610-44d0-9686-f38cdc167e94/3/320x400.jpeg)
Taylor N Adams
Clinical Social Work/Therapist, LCSW-S, TCTSY-F, RYT 500
Verified Verified
1 Endorsed
Galveston, TX 77550
Not accepting new clients
“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.” – Bessel van der Kolk Over my 8 years of practice, I have had the opportunity to work in a variety of clinical settings providing therapy to both adolescents and adults. I specialize in treating interpersonal trauma along with a wide range of mental health issues including but not limited to PTSD/C-PTSD, anxiety, and depression.
“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.” – Bessel van der Kolk Over my 8 years of practice, I have had the opportunity to work in a variety of clinical settings providing therapy to both adolescents and adults. I specialize in treating interpersonal trauma along with a wide range of mental health issues including but not limited to PTSD/C-PTSD, anxiety, and depression.
More Therapists Nearby
![Photo of Jane Byers, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6ac1d3f7-1a81-4a4a-ab17-02c72150d233/1/320x400.jpeg)
Jane Byers
Licensed Professional Counselor, LPC
Verified Verified
Texas City, TX 77592 (Online Only)
I am passionate about helping individuals overcome emotional challenges and achieve personal growth. With a compassionate and empathetic approach, I have successfully treated a range of mental health issues, including anxiety, depression, trauma, and relationship difficulties. I believe in creating a safe and non-judgmental space for clients to freely express themselves.
I am passionate about helping individuals overcome emotional challenges and achieve personal growth. With a compassionate and empathetic approach, I have successfully treated a range of mental health issues, including anxiety, depression, trauma, and relationship difficulties. I believe in creating a safe and non-judgmental space for clients to freely express themselves.
Online Therapists
![Photo of Rhonda Septelka, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/54ab187a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Rhonda Septelka
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Houston, TX 77066
Waitlist for new clients
I am a Licensed Professional Counselor (LPC) and currently pursuing a Registered Play Therapist (RPT) credential. I hold a Master of Arts Degree in Clinical Mental Health with a specialization in Play Therapy from Sam Houston State University. I specialize in trauma treatment with children, adolescents, and adults, utilizing a variety of techniques and theoretical orientations, such as Eye Movement Desensitization and Reprocessing (EMDR), cognitive behavioral therapy (CBT), child centered play therapy (CCPT), sand tray therapy, and a variety of evidenced based approaches.
I am a Licensed Professional Counselor (LPC) and currently pursuing a Registered Play Therapist (RPT) credential. I hold a Master of Arts Degree in Clinical Mental Health with a specialization in Play Therapy from Sam Houston State University. I specialize in trauma treatment with children, adolescents, and adults, utilizing a variety of techniques and theoretical orientations, such as Eye Movement Desensitization and Reprocessing (EMDR), cognitive behavioral therapy (CBT), child centered play therapy (CCPT), sand tray therapy, and a variety of evidenced based approaches.
![Photo of Ivanna Crippa, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b10e333a-273b-4897-a9b6-03619b400da6/1/320x400.jpeg)
Ivanna Crippa
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Houston, TX 77026
I have experience using Cognitive Behavioral Therapy, Solutions Focused Therapy, Strengths Focused, Attachment Based, Family Systems and Mindfulness with a Multicultural, Intersectional and Trauma Informed approach.
Hola! Hello! My name is Ivanna and I want to welcome you to therapy! I am a radically empathetic and empowering bilingual LPC-Associate. Navigating complex and intricate systems or problems has become one of my superpowers. Making mental health accessible and normalized is my passion and I am so excited that you are here. Life has so many twists and turns and you do not have to go through it alone. No estan solos. Together we will identify all of your strengths, develop new skills, and aspire to live authentically you. You are in the driver’s seat as the expert of your life and together we will build trust and collaborate on the GPS
I have experience using Cognitive Behavioral Therapy, Solutions Focused Therapy, Strengths Focused, Attachment Based, Family Systems and Mindfulness with a Multicultural, Intersectional and Trauma Informed approach.
Hola! Hello! My name is Ivanna and I want to welcome you to therapy! I am a radically empathetic and empowering bilingual LPC-Associate. Navigating complex and intricate systems or problems has become one of my superpowers. Making mental health accessible and normalized is my passion and I am so excited that you are here. Life has so many twists and turns and you do not have to go through it alone. No estan solos. Together we will identify all of your strengths, develop new skills, and aspire to live authentically you. You are in the driver’s seat as the expert of your life and together we will build trust and collaborate on the GPS
![Photo of Jocelyn Jones, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d6e5f799-ee30-4d34-85c4-2285563d08bf/1/320x400.jpeg)
Jocelyn Jones
Licensed Professional Counselor, LPC
Verified Verified
Beaumont, TX 77702 (Online Only)
She uses an eclectic approach including client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and more.
Dr. Jocelyn Jones is a Licensed Professional Counselor (LPC) who has over 16 years of experience working in the mental health, behavioral health, and substance abuse fields. Dr. Jones works with the adult and geriatric community and loves to share words of wisdom with individuals to find clarity and ways to cope and overcome life stressors. Her counseling specialties include anxiety, depression, trauma, PTSD, spirituality, bereavement; grief, loss, alcohol, and drug abuse, and much more. Dr. Jones has a Doctoral degree in Professional Counseling with a concentration in trauma, grief, and loss, in addition to holding two Master's.
She uses an eclectic approach including client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and more.
Dr. Jocelyn Jones is a Licensed Professional Counselor (LPC) who has over 16 years of experience working in the mental health, behavioral health, and substance abuse fields. Dr. Jones works with the adult and geriatric community and loves to share words of wisdom with individuals to find clarity and ways to cope and overcome life stressors. Her counseling specialties include anxiety, depression, trauma, PTSD, spirituality, bereavement; grief, loss, alcohol, and drug abuse, and much more. Dr. Jones has a Doctoral degree in Professional Counseling with a concentration in trauma, grief, and loss, in addition to holding two Master's.
![Photo of Nicole Reglos, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9d0df558-8bd4-4bb8-84e0-59f406b98d4f/1/320x400.jpeg)
My approach to therapy utilizes techniques from different theories, particularly Cognitive-Behavioral Therapy and Person-Centered Therapy.
Greetings! My name is Nicole Reglos, and I am a Licensed Professional Counselor Associate. A career in counseling gives me the opportunity to join and connect with people on their mental health journey, in addition to continuing to learn about a subject that I am passionate about. I value building rapport and creating a safe environment for clients to fully explore and express their thoughts and emotions through a collaborative therapeutic relationship.
My approach to therapy utilizes techniques from different theories, particularly Cognitive-Behavioral Therapy and Person-Centered Therapy.
Greetings! My name is Nicole Reglos, and I am a Licensed Professional Counselor Associate. A career in counseling gives me the opportunity to join and connect with people on their mental health journey, in addition to continuing to learn about a subject that I am passionate about. I value building rapport and creating a safe environment for clients to fully explore and express their thoughts and emotions through a collaborative therapeutic relationship.
![Photo of Josephine Roh, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/53777c9c-c57a-4de1-948d-bd7c60d2abd3/5/320x400.jpeg)
I use evidence-based modalities such as Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) and integrate other therapies based on the client's needs.
Are you feeling stuck or overwhelmed by your emotions, past experiences, or current circumstances? Do you want to break free from the thoughts and behaviors that bring you down and ruin your ability to move forward and live life to the fullest? I want to help you gain control and overcome stressors that present as obstacles to your joy and success. I believe you have the capabilities and strengths to change your life, and I am here to journey with you in all of that, towards a healthier and better version of yourself!
I use evidence-based modalities such as Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) and integrate other therapies based on the client's needs.
Are you feeling stuck or overwhelmed by your emotions, past experiences, or current circumstances? Do you want to break free from the thoughts and behaviors that bring you down and ruin your ability to move forward and live life to the fullest? I want to help you gain control and overcome stressors that present as obstacles to your joy and success. I believe you have the capabilities and strengths to change your life, and I am here to journey with you in all of that, towards a healthier and better version of yourself!
See more therapy options for Galveston
Nearby Cognitive Behavioral (CBT) Therapists Searches for Galveston
- Alvin
- Clear Lake Shores
- Dickinson
- Friendswood
- Kemah
- La Marque
- La Porte
- League City
- Santa Fe
- Seabrook
- Texas City
- Webster
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.